Embed Size (px)
DESCRIPTION
New moms need to realize that they would only be better at being moms if they were more physically and mentally fit. While these moms may have zero time for themselves – there are plenty of exercises they can do at home, actually with their infant, to benefit their health. Enclosed are three exercises for new moms to perform to help get their workout in without having to leave the comfort of their own home or little ones.
Citation preview
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
www.fitnessprofessionalonline.com
I can only imagine how
being a good mother
has got to be one of the
most difficult jobs for
anyone to take on
because you place your
children’s needs in front of your own.
www.fitnessprofessionalonline.com
Therefore, defining a
“good mother” equates
to being selfless to her
own desires; however, a
new mom needs to
make time to take care
of herself, too.
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
www.fitnessprofessionalonline.com
While these moms may
have zero time for
themselves – there are
plenty of exercises they
can do at home,
actually with their
infant, to benefit their
health.
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
www.fitnessprofessionalonline.com
Enclosed are three
exercises for new moms
to perform to help get
their workout in without
having to leave the
comfort of their own
home or little ones.
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
www.fitnessprofessionalonline.com
1. Stationary Lunge – This exercise will provide a deep stretch for your hip
flexors and quadriceps
while strengthening your
gluteal muscles. Note that you can carefully hold your
infant to your chest while
performing this exercise if
you so choose.
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
www.fitnessprofessionalonline.com
2. Push-ups – One
of the all-time best
exercises anyone can
perform, push-ups
utilize many different
muscle groups at
once.
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
www.fitnessprofessionalonline.com
3. Shoulder Planks – This is an efficient
exercise to create lean
muscle in your shoulders,
chest, and arms while
developing stability in
your shoulders.
For new moms, how can I help them balance their fitness regime and their children?
Are there a few exercises they can do while with their kids?
By Shaun Zetlin
SHARE your PASSION and
KNOWLEDGE with world.
Get published on
Fitness Professional Online
www.fitnessprofessionalonline.com
