Foods 1 Review

The name for common table sugar is…

Sucro

se

Gluco

se

Lacto

se

65%

0%

35%

1. Sucrose2. Glucose3. Lactose

Which of the following is an example of a complex carbohydrate?

suck

er st

eak

spag

hetti

0%

86%

14%

1. sucker2. steak3. spaghetti

How many calories are there in one gram of carbohydrates?

4 60 8

91%

5%5%

1. 42. 603. 8

Which type of carbohydrate is usually the best for you?

Simple

Complex

They are both

the sa

me

0% 5%

95%1. Simple2. Complex3. They are both the

same

What percentage of your diet should come from carbohydrates – especially complex ones?

4 60 8

4% 4%

91%1. 42. 603. 8

All starches must break down into _______ before the body can use them.

Prote

in

Unsa

tura

ted fat

Simple ca

rbohydra

tes

23%

64%

14%

1. Protein2. Unsaturated fat3. Simple

carbohydrates

What do carbohydrates do for your body?

Make

your h

air sh

iny

Give

you energy

Build ce

lls

0% 5%

95%1. Make your hair shiny

2. Give you energy3. Build cells

Lactose is

Known as malt

suga

r

Known as sim

ple body s...

Known as milk

suga

r

0%

100%

0%

1. Known as malt sugar2. Known as simple

body sugar3. Known as milk sugar

A colander

Dra

ins

liquid

and

has

...

Is u

sed

to c

ut in fl

our...

Is a

larg

e fry

ing p

an.

100%

0%0%

1. Drains liquid and has larger holes than a strainer

2. Is used to cut in flour and shortening.

3. Is a large frying pan.

There are two kinds of carbs: simple and

long

com

plex

dig

estib

le

0% 0%

100%1. long2. complex3. digestible

Complex carbohydrates are…

Pro

tein

Sugar

Sta

rch

0%

100%

0%

1. Protein2. Sugar3. Starch

Fatty substance that clogs the blood vessels is…

fiber

chole

ster

ol

am

ino a

cids

0% 0%

100%1. fiber2. cholesterol3. amino acids

Carbohydrates …

Build

musc

le

Pro

vide

ener

gy

Insu

late

org

ans

0% 0%

100%1. Build muscle2. Provide energy3. Insulate organs

The part of the kernel of grain that has the most fiber is…

Bra

n

Ger

m

Endos

perm

70%

30%

0%

1. Bran2. Germ3. Endosperm

White bread is made from the…

bra

n

endosp

erm

ger

m

0%

27%

73%1. bran2. endosperm3. germ

Grains are a good source of…

B v

itam

ins

Vita

min

C

Vita

min

A

30%

45%

25%

1. B vitamins2. Vitamin C3. Vitamin A

National Cancer Institute recommends you get ________ grams of fiber per day.

30-

40

10-

20

20-

35

24%

67%

10%

1. 30-402. 10-203. 20-35

Cellulose is a type of ...

fiber fa

t

pro

tein

13%

52%

35%

1. fiber2. fat3. protein

Fiber...

Act

s lik

e a

spon

ge an

...

Filt

ers

out th

e bad

ch...

Car

ries

vita

min

s A a

n...

95%

0%5%

1. Acts like a sponge and attracts water to your intestines.

2. Filters out the bad cholesterol

3. Carries vitamins A and D throughout your body

Some foods high in fiber are...

Ste

ak, w

heat,

beans

Corn

, gra

ins,

milk

See

ds, le

gum

es, v

eg...

41%36%

23%

1. Steak, wheat, beans2. Corn, grains, milk3. Seeds, legumes,

vegetables

The whole grain form of rice is called…

Bro

wn rice

Inst

ant r

ice

Jas

min

e ric

e

100%

0%0%

1. Brown rice2. Instant rice3. Jasmine rice

Regular rice will _____ in bulk when cooked.

doubl

e

trip

le h

alf

14%

0%

86%1. double2. triple3. half

Pasta should be cooked in a large amount of water and...

cove

red

stir

red c

ontin

ually

unco

vere

d

14%

55%

32%

1. covered2. stirred continually3. uncovered

Simple Carbohydrates are...

Sugar

Pro

tein

Sta

rch

95%

5%0%

1. Sugar2. Protein3. Starch

Comparison of nutrients to calories is...

Food

group

s

Nutri

ent d

ensi

ty R

DA

9%18%

73%1. Food groups2. Nutrient density3. RDA

Which is not a source of carbohydrates?

tuna

pas

ta m

ilk

71%

24%

6%

1. tuna2. pasta3. milk

Which is not a source of energy?

sta

rch

pro

tein

vita

min

s

48% 48%

4%

1. starch2. protein3. vitamins

Common table sugar is called...

Sucr

ose

Lac

tose

Glu

cose

100%

0%0%

1. Sucrose2. Lactose3. Glucose

You get fiber from…

ste

ak

chili

bea

ns m

ilk

0% 0%

100%1. steak2. chili beans3. milk

You get fiber from...

Mea

ts a

nd sea

food

Whi

te b

read

and s

pa...

Who

le g

rain

bre

ad

0%

87%

13%

1. Meats and seafood2. White bread and

spaghetti3. Whole grain bread

One cup equals...

8 T

.

16

T.

16

Oz.

30%

4%

65%1. 8 T.2. 16 T.3. 16 Oz.

One T. equals...

2 t.

3 t.

4 t.

0%

17%

83%1. 2 t.2. 3 t.3. 4 t.

What is ¾ t. doubled?

4 t.

1 T

.

1 ½

t.

0%

100%

0%

1. 4 t.2. 1 T.3. 1 ½ t.

Microwaves are reflected by...

met

al

gla

ss

pla

stic

95%

5%0%

1. metal2. glass3. plastic

This type of food borne illness is usually associated with poultry products....

E c

oli

Botu

lism

Sal

mon

ella

14%

82%

5%

1. E coli2. Botulism3. Salmonella

What should you put on a grease fire?

Wat

er

Bak

ing s

oda

Sugar

0%9%

91%1. Water2. Baking soda3. Sugar

To cook slowly in a small amount of fat is to...

Sau

té

Sim

mer

Sca

ld

76%

0%

24%

1. Sauté2. Simmer3. Scald

Meats should be cooked to a temp. of ...

140

deg

ree

F.

160

deg

rees

F.

110

deg

rees

F.

50%

0%

50%1. 140 degree F.2. 160 degrees F.3. 110 degrees F.

Quick breads will have peaks and tunnels if you...

Cook

them

at a

low t.

..

Stir

them

too m

uch

Use

too m

uch s

alt

0% 4%

96%1. Cook them at a low temp.

2. Stir them too much3. Use too much salt

An example of a simple carbohydrate is...

Ste

ak

Toots

ie ro

ll

Pea

nut b

utter

0% 5%

95%1. Steak2. Tootsie roll3. Peanut butter

Which ingredient gives quick breads their structure?

Sugar

Bak

ing s

oda

Flo

ur

0%

91%

9%

1. Sugar2. Baking soda3. Flour

Which is not a major function of protein?

Build

and

repai

r cel

ls

Pre

vents

nig

ht blin

d...

Pro

vides

ener

gy

0%11%

89%1. Build and repair cells

2. Prevents night blindness

3. Provides energy

Amino Acids are...

Pois

onous

to th

e body

Wha

t pro

tein

s ar

e m

a..

Typ

es o

f car

bohyd

rate

s

4%

22%

74%1. Poisonous to the

body2. What proteins are

made of3. Types of

carbohydrates

Heat used to properly cook eggs is...

Low to

med

.

Med

ium

to h

igh

400

deg

rees

F.

86%

0%

14%

1. Low to med.2. Medium to high3. 400 degrees F.

Eggs might be used in a meatloaf as...

A b

inder

An e

muls

ifier

A th

icke

ner

65%

22%13%

1. A binder2. An emulsifier3. A thickener

When the fat in milk is broken up into very small particles so that it does not separate to the top it is called...

Pas

teuriz

ed

Forti

fied

Hom

ogeniz

ed

14%

71%

14%

1. Pasteurized2. Fortified3. Homogenized

Cooking milk on high heat and not stirring can result in the formation of...

Scu

m

Sca

ldin

g

Sco

oters

0% 0%0%

1. Scum2. Scalding3. Scooters

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Which type of fat is the best for your cholesterol?

Mono

unsatu

rate

d

Sat

urate

d

Poly

unsatu

rate

d

0% 0%0%

1. Monounsaturated2. Saturated3. Polyunsaturated

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Which type of fat lowers the HDL and the LDL?

Poly

unsatu

rate

d

Mono

unsatu

rate

d

Sat

urate

d

0% 0%0%

1. Polyunsaturated2. Monounsaturated3. Saturated

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Folacin (or folate) is important for pregnant women to help prevent…

Spin

al c

ord

deform

iti..

Hig

h blo

od pre

ssure

..

Exc

essi

ve w

eight

gai

n

0% 0%0%

1. Spinal cord deformities in the baby

2. High blood pressure in the baby

3. Excessive weight gain

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Lack of iron in the diet can result in...

Ost

eopo

rosi

s

Anem

ia

Can

cer

0% 0%0%

1. Osteoporosis2. Anemia3. Cancer

101 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Good sources of iron are...

Red

mea

t and

gre

en l.

..

Egg w

hite

s

Who

le g

rain

bre

ads

0% 0%0%

1. Red meat and green leafy vegetables

2. Egg whites3. Whole grain breads

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Which vitamin helps prevent night blindness?

a d c

0% 0%0%

1. a2. d3. c

101 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Water soluble vitamins are...

ADEK

ADCB

BC

0% 0%0%

1. ADEK2. ADCB3. BC

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

When cooking vegetables, what three things destroy vitamins?

Air,

Wat

er a

nd Suga

r

Hea

t, W

ater

and

Exp

...

Air,

Fat

s, S

ugar

0% 0%0%

1. Air, Water and Sugar

2. Heat, Water and Exposure to air

3. Air, Fats, Sugar

101 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30

Please make your selection...

Choic

e O

ne

Choic

e Two

Choic

e Thre

e

0% 0%0%

1. Choice One2. Choice Two3. Choice Three

10

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

21 22 23 24 25 26 27 28 29 30