FoodList and Scoring

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    SERELIA DAN HASIL OLAHNYA

    e NAMA BAHAN MENTAH, MASAK SUMBERAIR

    ENERGI

    PROTEIN

    LEMAK

    KH

    SERAT

    ABU

    g kkal g g g g g

    01 Beras giling DKBM1!"1 1#$0 #%0 %$" 0$& &"$! 0$' 0' Beras giling )ar *eli+a K,GPI 1!!0 11$( #%! "$( 1$( &&$1 0$1 0$%

    0# Beras giling )ar r-.-lele K,GPI 1!!0 1' #/& "$/ 1$& &&$1 0$' 0$"

    0( Beras i+am K,GMI'001 1'$! #/1 " 1$# &%$! '0$1 0$!

    0/ Beras .agng kning K,GMI'001 10$" #/" /$/ 0$1 "'$& 10 0$!

    0% Beras .agng *+i K,GMI'001 ''$/ #0& ($" 0$1 &1$" 10 0$"

    0& Beras ke+an *+i DKBM1!"1 1'$0 #%' %$& 0$& &!$(

    0" Beras ke+an i+am DKBM1!"1 1#$0 #/% &$0 20$&3 &"$0

    0! Beras ke+an i+am +m4k K,GPI 1!!0 1#$& #&% &$/ '$# &($/ /$! 0$!

    010 Beras ke+an *+i +m4k K,GPI 1!!0 1'$! #%' &$& 0$" &"$( 0$'

    011 Beras la5ang K,GMI'001 !$" #/# %$" 0$( "0 '$/

    01' Beras menir DKBM1!"1 1'$0 ##! &$& ($( $0

    01# Beras *ar4-ile5 DKBM1!"1 1'$0 #%( 2%$"3 0$% "0$1

    01( Beras *e6a kli+ DKBM1!"1 1#$' ##/ &$( 1$! &%$'

    01/ Beras se+enga giling DKBM1!"1 1'$0 #%# &$% 1$1 &"$#

    01% Beras +m4k K,GMI'001 11$/ #/( &$" 0$( &!$! #$" 0$(

    01& Beras mera +m4k DKBM1!"1 1#$0 #/! &$/ 0$! &&$%

    01" 7an+el DKBM1!"1 11$0 ##' 11$0 #$# $0

    01! 8agng giling kning DKBM1!"1 1#$1 #%1 "$& ($/ &'$(

    0'0 8agng giling *+i DKBM1!"1 1#$1 #%1 "$& ($/ &'$(

    0'1 8agng kning m5a K,GPI 1!!0 %1$" 1(& /$1 0$& #1$/ 1$# 0$!

    0'' 8agng segar kning DKBM1!"1 %0$0 1(0 ($& 1$# ##$1

    0'# 8agng segar *+i DKBM1!"1 %0$0 1(0 ($& 1$# ##$1

    0'( 8agng kning m5a re4s DKBM1!"1 %#$/ 1'! ($1 1$# #0$#

    0'/ 8agng *+i m5a re4s DKBM1!"1 %#$/ 1'! ($1 1$# #0$#

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    0'% 8agng kning *i*il 4ar DKBM1!"1 '($0 #0& &$! #$( %#$%

    0'& 8agng kning *i*il lama DKBM1!"1 1'$0 #// !$' #$! $&

    0'" 8agng *+i *i*il 4ar DKBM1!"1 '($0 #0& &$! #$( %#$%

    0'! 8agng *+i *i*il lama DKBM1!"1 1'$0 #// !$' #$! $&

    0#0 8agng kning *i*il re4s DABM1!%( 11$& #/0 %$' ($% &"$' '$/

    0#1 8agng kning *i*il )ar$ara*an DABM1!%( /' '1' ( 0$1 #"$% 0$' 0$!

    0#' 8agng kning *i*il )ar$me+r- K,GPI 1!!0 /%$0 1&" '$1 0$( (0$% 0$' 0$'

    0## 8ali DKBM1!"1 '#$0 '"! 11$0 ($0 %1$0 0#( 8a9a9+ DKBM1!"1 11$! ##( !$& #$/ $(

    0#/ 8am*ang ma DABM1!%( 11$& #/0 %$' 1$( &"$' '$/

    0#% Ke+*a+ ke+an K,GPI 1!!0 /' '1' ( ($% #"$% 0$' 0$!

    0#& Nasi DKBM1!"1 /&$0 1&" '$1 0$1 (0$%

    0#" Nasi 4eras mera K,GPI 1!!0 %( 1(! '$" 0$( #'$/ 0$# 0$#

    0#! Ka+l 4eras DKBM1!"1 10$" '&/ 1'$% 1($" /($%

    0(0 Ka+l .agng DKBM1!"1 1'$0 #/% !$0 "$/ %($/

    SERELIA DAN HASIL OLAHNYA

    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

    ENERG

    I

    PROTEIN

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    g kkal g g g g g

    0(1 Ke+an 2lia+ 4eras ke+an3 DKBM1!"1 1'$0 #%' %$& 0$& &!$(

    0(' Nasi ke+an i+am K,GPI 1!!0 /%$! 1"1 ( 1$' #&$# 0$# 0$%

    0(# Nasi ke+an *+i K,GPI 1!!0 %0$& 1%# # 0$( #/$& 0$' 0$'

    0(( Nasi Tim OKN 1!!' &1 1'0 '$( 0$( '% 0$'

    Terolah, Prod!

    0(/ Bin DKBM1!"1 1'$! #%0 ($& 0$1 "'$1

    0(% Biski+ DKBM1!"1 '$' (/" %$! 1($( &/$1

    0(& D-5-l 4ali K,GPI 1!!0 '%$/ '!" #$& '$1 %/$! 0$( 1$"

    0(" D-5-l Ban.armasin K,GMI'001 1&$# #%" '$% "$% &0 0$/ 1$/

    0(! D-5-l galamai K,GMI'001 1%$/ #(" 0$( #$" &%$1 0$/ 1$'

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    0/0 D-5-l ke5-n5-ng K,GPI 1!!0 '%$( ##1 1$! &$% %#$" 1 0$%

    0/1 D-5-l mana5- K,GMI'001 '%$1 # ($# 1%$/ /1$! 0$( 1$'

    0/' Em*ing 4eras K,GMI'001 1#$% (0# 10$% '$' "/$# 0$' 1$!

    0/# Ga*lek DKBM1!"1 1($/ ##" 1$/ 0$& "1$#

    0/( Ha)erm-+ DKBM1!"1 "$# #!0 1($' &$( %"$'

    0// In+i* g-reng K,GPI1!!0 %$/ (&( &$% '1$% %'$# 1$' '

    0/% 8agng +i+i K,GPI1!!0 !$' #&( !$( '$' &!$1 0$" 0$1

    0/& Mai:ena 2*a+i .agng3 DKBM1!"1 1($0 #(# 0$# 0 "/$0 0/" Ma6ar-ni DKBM1!"1 11$& #%# "$& 0$( &"$&

    0/! Mi 4asa DKBM1!"1 "0$0 "% 0$% #$# 1($0

    0%0 Mi kering DKBM1!"1 '"$% ##& &$! 11$" /0$0

    0%1 Mis-a K,GPI 1!!0 10 #(/ "$/ '$' &" 0$/ 1$#

    0%' Renggi g-reng K,GMI'001 "$" (&1 ($& '1$" %($1 %$( 0$%

    0%# Ta*ai 4eras K,GMI'001 &/$/ !! 1$& 0$# ''$( 0 0$1

    0%( Ta*ai ke+an i+am K,GPI 1!!0 /0$' 1%% #$" 1 #($( 0$# 0$%

    0%/ Ta*ai ke+an *+i K,GPI 1!!0 /"$! 1&' # 0$/ #&$/ 0$% 0$1

    0%% Te*ng 4eras DKBM1!"1 1'$0 #%( &$0 0$/ "0$0

    0%& Te*ng .agng kning DKBM1!"1 1'$0 #// !$' #$! $&

    SERELIA DAN HASIL OLAHNYA

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    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

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    LEMAK

    KH

    SERAT

    ABU

    g kkal g g g g g

    0%" Te*ng .agng *+i DKBM1!"1 1'$0 #// !$' #$! $&

    0%! Te*ng +erig DKBM1!"1 1'$0 #%/ "$! 1$# &&$#

    0&0 Ti*a+i*a K,GPI 1!!0 11$# #// %$' 1$' &!$" 1$# 1$/

    Ma"a!a#

    0&1 Am*aran= +a+ak K,GMI'001 /"$( 1!1 1$# /$/ #( 0$"

    0&' A*ang kks K,GMI'001 (!$/ '0' # 0$# (%$& 0$/

    0 A*em K,GPI 1!!0 %#$1 1(" ' 0$/ ##$! 0$/

    0&( Bak*ia K,GPI 1!!0 #"$! '&' "$& %$& (($1 0$! 1$%

    0&/ Bak9an K,GPI 1!!0 (0$/ '"0 "$' 10$' #! #$( '$1

    0&% Ban+al K,GMI'001 /'$# 1!0 #$# 0$# (#$/ #$( 0$%

    0&& Barasa K,GMI'001 /$# (1& %$#"$' "$' &!$# 0$&

    0&" Bak9an K,GMS1!!# (0$/ '"0 %$1 1$0 #! '$#

    0&! Bin g-reng ins+an K,GMS1!!# ! #"1 '$1 #$! "0$# 0$&

    0"0 Bika am4-n K,GPI 1!!0 /1$/ 1!! /$# 1$/ (($( 0$# 0$%

    0"1 Bingka K,GMI'001 (($( ' /$# 10$% #!$1 0$%0"' B-4engka K,GMI'001 (%$# ''/ #$# '$% (/$' 0$%

    0"# B-l *e6a K,GMI'001 //$% 1!& #$( ($% #/$% 0$!

    0"( Brem K,GPI 1!!0 #&$( '(! '$# 0$( /" 0 0$!1

    0"/ B4r *in-+an 2mana5-3 K,GMI'001 "0$! 1/% ($! 0$' 1/$% "$' 1$(

    "% 7ake +a*e K,GMI'001 #'$' #'# '$" 11$/ /0$1 1$( 0$"

    0"& 7angkning K,GMI'001 /&$/ '0( 1$& &$/ #1$( 1$'

    0"" Gem4l-ng K,GPI 1!!0 #%$' '&( %$( /$( //$/ '$' #

    0"! Gen5ar g-reng K,GPI 1!!0 #0$( (0& 1$( '"$' #' 0$1 1

    0!0 Ge*lak K,GMI'001 '!$% #/0 #$1 1($( /#$% 1$"# '$/

    0!1 Ge*lak .ae K,GMI'001 1'$( (%' &$% '($( /&$& # '

    0!' In+i* g-reng K,GPI 1!!0 %$/ (&( '$& '1$% %'$# 1$' 0$"

    0!# 8agng ger-n+-l K,GPI 1!!0 %1$& 1/% 1$' 1$# ##$# 1 '$&

    0!( .a*ils K,GPI 1!!0 #$" /00 '/$1 %&$# 0$(

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    SERELIA DAN HASIL OLAHNYA

    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

    ENERGI

    PROTEIN

    LEMAK

    KH

    SERAT

    ABU

    g kkal g g g g g

    0!/ Kaki6ak K,GMI'001 (#$! '!% #$( 1/$1 #%$& 0$!0!% Kam4-se K,GMI'001 %1$/ 1%( # '$( #'$% ($# 0$&

    0!& Ka*sa K,GMI'001 %#$/ 1/" ($( #$' '&$" /$# 1

    0!" Ke55- 4-5-ng K,GMI'001 ##$! '!0 ($% /$& //$' 0$%

    0!! Kele*-n K,GMI'001 (!$% '1/ #$& #$& (1$" 1 1$'

    100 Kere*+ K,GMI'001 #$/ /"0 ($" #!$% /1$1 1

    101 Ke+*a+ kan5angan K,GMI'001 &"$/ 10! '$' /$' 1#$( 0$&

    10' K->a K,GMI'001 1#$' #%% ($' ($# &&$/ 0$" 0$"

    10# K->a mirasa K,GMI'001 &$' #&0 " 1 "'$' 0$( 1$%

    10( K->a4 K,GMI'001 (($' '(1 '$( ($# (&$' 0$!

    10/ Ke ali K,GMI'001 1'$" ((0 #$" 1"$/ %($/ 0$# 0$(

    10% Ke 4angen K,GMI'001 /$% ((' #$# 1($& &($' '$'

    10& Ke gelang K,GMI'001 &$1 ((" /$" 1%$1 &0 1

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    10" Ke .ae K,GPI 1!!0 #$& ('/ 1$% "$" "($% 1$' 1$#

    10! Ke k +em K,GMI'001 (%$' '1( #$/ 0$' (!$% 0$/

    110 Ke l*r K,GMS1!!# (0$1 '!1 #$% 11$1 (($1 1$1

    111 Ke *eli+a K,GMI'001 &1 1(1 /$# /$/ 1&$% 0$%

    11' Ke sss K,GMS1!!# /%$% ''1 &$/ 10$' '($" 0$!

    11# Ke *+ 6angkir K,GPI 1!!0 #'$% #0( /$# & /($! 0$! 0$'

    11( Ke +i*an K,GMI'001 (# '(& '$! ($' (!$/ 0$(

    11/ Laksaang K,GMI'001 $' 1'1 1$& #$( '1$1 0$%11% La*is legi+ K,GPI 1!!0 '1$# #"! %$% 1/$& //$/ 0$/ 0$!

    11& L*is ke+an K,GPI 1!!0 %1 1%( "$1 '$1 #($/ 0$& 0$%

    11" Manan samin K,GMI'001 '&$1 #&! #$( 1$" /0$% 0$"

    11! Mar+a4ak in5ia K,GMI'001 %/$" 1/# ($/ ($' '($# 1$'

    1'0 Mar+a4ak mesir K,GMI'001 (0$' '&" /$1 "$% (/ 1$1

    1'1 Maseka+ K,GMI'001 1/$% #%! '$1 & &($1 ( 0$"

    1'' Mie a6e re4+ K,GMI'001 &($% 11# # #$' 1"$1 1$1

    SERELIA DAN HASIL OLAHNYA

    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

    EN

    ERGI

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    OTEIN

    LEMAK

    KH

    S

    ERAT

    ABU

    g kkal g g g g g

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    1'# Mie a>am K,GMS1!!# &"$% 10' %$' #$! 10$/ 0$"

    1'( Mie 4aks- K,GMS1!!# &($/ 11( /$# # 1%$( 0$1 0$"

    1'/ Mie 6el-n K,GMI'001 &/$! 10' # '$1 1&$" 1$'

    1'% Mie *angsi+ 4asa K,GMS1!!# &!$' 10/ /$! ($! !$( 0$&

    1'& Nasi gemk K,GMI'001 %1$( 1!' #$" "$" '($( 0$& 1$%

    1'" Nasi gri K,GMI'001 %0$/ 1!0 &$( &$/ '% 0$& 1$#

    1'! Nasi min>ak K,GMI'001 /#$# '0& #$/ / 1&$1 0$" 1$1

    1#0 Nasi rames K,GMS1!!# %/$" 1// 10$# ($' 1!$1 0$%1#1 N-*ia s*e6ial K,GPI 1!!0 11$/ #"& /$# &$% &($# 0$# 1$#

    1#' On5e-n5e K,GMI'001 '&$& ##% ( !$" /&$! 0$%

    1## Pa5amaran K,GMI'001 %&$% 1&1 #$! "$! 1"$" 0$"

    1#( Pas+el K,GMS1!!# #"$# #0& ($/ 1#$# ('$( 1$/

    1#/ Pl+ K,GMI'001 (!$1 '1% '$% #$1 (($( 0$"

    1#% Pn5+ nasi K,GMI'001 &&$" 10( 1$! ($1 1/$1 0$( 1$1

    1#& P+ri sela+ K,GMI'001 %%$% 1%# '$' %$/ '#$" 0$!

    1#" P+ s-?a K,GMI'001 /0$& '1/ #$# ($1 (1$1 0$"

    1#! R-+i 4--ng K,GMI'001 #( #(1 /$/ 1%$' (#$# 1

    1(0 R-+i *+i DKBM1!"1 (0$0 '(" "$0 1$' /0$0

    1(1 R-+i 9arna sa9- ma+ang DKBM1!"1 (0$0 '(! &$! 1$/ (!$&

    1(' Sarimka K,GMI'001 %1$/ 1%% '$# '$" #'$" 0$/

    1(# S*age++i K,GMS1!!# %%$1 1#! &$( '$1 '%$% '$1

    1(( Sarika>a ke+an K,GMI'001 (1 '%/ '$& %$( (!$1 0$"

    1(/ Sn5k la9ang K,GMI'001 %#$( 1"1 1$! 1$# #'$( 1

    1(% Sirsir K,GPI 1!!0 1#$( #(& 0$/ 0$! "($' 0$" 1

    1(& @a.i+ 6amilan K,GPI 1!!0 '&$( #0# %$# '$& %#$# %$! 0$%

    1(" @i5aran K,GPI 1!!0 & ('( 1$# 10$& "0$& 0$' 0$#

    1(! @ingk- 4a4a+ K,GPI 1!!0 '!$& #// #$' 1/$1 /1$( '$( 0$&

    1/0 angk- K,GPI 1!!0 #&$( '/( # 1$1 /"$1 0$" 0$(

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    ABU

    g kkal g g g g g

    01 Arr-9r--+ K,GPI 1!!0 $/ 10' 1 0$' '($1 1$& 1$'

    0' Ba+a+as gem4ili K,GMI'001 &%$& &% 1$1 0$! 1% ($' 0$&

    0# Ba+a+as kela*a K,GMI'001 &%$1 "! 1$1 0$1 '1 ($ 0$&

    0( Ba+a+as kela*a 4akar K,GMI'001 $' 110 1$( 1$1 '#$( ($/ 0$&

    0/ Ba+a+as kela*a kks K,GMI'001 &/$& !' 1$' 0$# '1 ($1 1$"0% Ba+a+as +ali re4s K,GMI'001 /#$' 1"' '$( 0$( ('$' !$' 1$"

    0& Beli+ng K,GPI 1!!0 %#$1 1(/ 1$' 0$( #($' 1$/ 1$1

    0" Beli+ng kks K,GPI 1!!0 %#$1 1(/ 1$' 0$( #($' 1 1$1

    0! Bengkang DABM1!%( "/$1 /! 1$( 0$' 1'$" 0$/

    10 Ben+l 2k-m4a3 K,GPI 1!!0 &/$" !" 1$% 0$& '0$! 0$& 1$"

    11 Ben+l kks K,GPI 1!!0 "1$1 &1 '$# 0$# 1/$( 0$/ 0$!

    1' Ga5ng DKBM1!"1 $/ 101 '$1 0$' '#$'

    1# Ga5ng kks K,GPI 1!!0 &&$( "" 0$% 0$# '0$! 0$! 0$"

    1( Gan>-ng DKBM1!"1 &/$0 !/ 1$0 0$1 ''$%

    1/ Gan>-ng re4s K,GPI 1!!0 &($1 100 0$" 0$' '#$" 0$! 1$1

    1% Gem4ili DKBM1!"1 &/$0 !/ 1$/ 0$1 ''$(

    1& H-?a

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    1! Ken+ang DKBM1!"1 &&$" "# '$0 0$1 1!$1

    '0 Ken+ang i+am DKBM1!"1 %($0 1(' 0$! 0$( ##$&

    '1 Keri4ang K,GPI 1!!0 %& 1#& 1$# 1$1 '!$" 0$% 0$"

    '' Ke+ela *--n

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    ## Talas P-n+ianak K,GPI 1!!0 %0 1%# '$# 0$/ #%$( "% 0$!

    #( Talas )iCeCe K,GMI'001 &0$% 11/ 1$" 0$/ '/$! (' 1$'

    #/ U4i .alar kning K,GMI'001 &'$% 11! 0$/ 0$( '/$1 1 1

    #% U4i .alar kning kks K,GPI 1!!0 &($' 100 0$& 0$# '#$" % 1

    #& U4i .alar manis K,GPI 1!!0 &"$( "# 1$/ 0$' 1"$" 1$1

    #" U4i .alar mera DKBM1!"1 %"$/ 1'# 1$" 0$& '&$!

    #! U4i .alar *+i DKBM1!"1 %"$/ 1'# 1$" 0$& '&$! ('

    (0 U4i .alar +in+ang K,GMI'001 &'$/ 10" 0$/ 0$( '/$% 11 1(1 U4i .alar +in+ang kks K,GPI 1!!0 /"$/ 1%/ 0$! 0$' #!$" 0$%

    (' U9i DKBM1!"1 &/$0 101 '$0 0$' 1!$"

    Terolah, $rod!

    (# Ga5eng

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    ABU

    g kkal g g g g g

    /& Bagea kela*a asin K,GMI'001 #$/ (/0 #$' 1#$! &"$1 1$#

    /" Bagea kela*a manis K,GMI'001 # (/' 1$# 1#$" "0$% 1$#

    /! Bagea kenari asin K,GMI'001 '$" /'! #$' '!$1 %#$% 1$#

    %0 Bagea kenarimanis K,GMI'00 #$1 /'# #$' '"$' %($' 1$#

    %1 Bagea k9 1 K,GPI 1!!0 &$' (1% %$/ !$( &%$# 0$( 0$%

    %' Bagea k9 ' K,GPI 1!!0 &$! #"' 0$# #$/ "&$' 0$! 1$1

    %# Bi.i nangka

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    &! Ker*k 6mi g-reng K,GMI'001 #$( ((( %$! 1($% &1$# / #$"

    "0 Ker*k kem*lang g-reng K,GPI 1!!0 /$" /0( /$% '#$1 /&$1 0$# #$(

    "1 Ker*k kem*lang *anggang K,GPI 1!!0 !$( #/% !$& 1$1 &%$! 1 #

    "' Ker*k mie kning g-ring K,GPI 1!!0 &$' (&% 0$1 '1$1 &1$# ($' 0$#

    "# Ker*k a6i DKBM1!"1 1'$0 #/0 0$/ 0$' "/$!

    "( Ker*k 5ang g-reng K,GMI'001 ($( (&& ($& '0$/ %"$/ / 1$!

    "/ Ke 4angke+ K,GMI'001 1%$1 ##" 1$/ 1$' "0$# 0$!

    "% Ke *+ singk-ng K,GMI'001 (($' '1& 1$' 0$/ /#$' '$( 0$!"& Lan+ing ge+k K,GPI 1!!0 ($' ('' 0$! 10$" "0$( 1$( #$"

    "" Ong-l-ng-l sag K,GPI 1!!0 &/$# 111 0$# '$& '1$' 0$# 0$/

    "! Sag ?-rn- K,GMI'001 #1$/ '!1 0$/ ( %#$( 0$%

    !0 Sag manis K,GMI'001 #'$% '"& 0$/ #$! %'$( 0$%

    !1 Sag sin-le K,GMI'001 '' #/( 0$" "$# %"$! 0$1

    !' Serim*ing +alas ke4men K,GPI 1!!0 ($" (&" '$/ '1$' %!$' 1$& '$#

    !# Uli 4a+a+as K,GMI'001 %%$/ 1/0 1$1 ( '&$( 1

    !( ermi6elli DKBM1!"1 11$& #%# "$& 0$( &"$&

    KA%ANG&KA%ANGAN DAN HASIL OLAHNYA

    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

    ENERGI

    PROTEIN

    LEMAK

    KH

    SERAT

    ABU

    g kkal g g g g g

    01 Bi.i men+e DKBM1!"1 /$! /%' '1$' (!$% '#$%

    0' Bi.i men+e g-reng K,GPI 1!!0 1 %'! '0$( /%$# 1!$" 1$1 '$/

    0# Bi.i nangka DKBM1!"1 /&$& 1%/ ($' 0$1 #%$&

    0( Ka6ang ara4 DKBM1!"1 11$% ##0 '#$" 1$( %0$' #

    0/ Ka6ang 4a4i K,GPI 1!!0 11$% #(1 #0$( #$' /1$# ($/ #$/

    0% Ka6ang 4elim4ing 2ke6i*ir3 K,GPI 1!!0 10$( (00 #($( 1%$! #($1 10$& ($'

    0& Ka6ang 4elim4ing re4s K,GPI 1!!0 //$% '0( 1%$! "$" 1&$/ ($" 1$'

    0" Ka6ang 4era6n K,GMI'001 &'$1 11" ($( 1$/ '1$% 0$(

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    0! Ka6ang 4-g-r DKBM1!"1 10$0 #&0 1%$0 %$0 %/$0

    10 Ka6ang 4-g-r g-reng K,GPI 1!!0 # (&! 1'$& '#$' /"$! 1$' '$'

    11 Ka6ang 4-g-r kering DABM1!%( 10 '&0 1% % %/ #

    1' Ka6ang 4-g-r re4s K,GPI 1!!0 %1$' 1%1 &$& '$" '&$1 ' 1$'

    1# Ka6ang 4-g-r segar K,GPI 1!!0 %0$" 1%/ &$& #$1 '&$( '$/ 1

    1( Ka6ang en5el= 4i.i DKBM1!"1 1($0 ##1 '/$0 1$0 /"$0

    1/ Ka6ang er6is K,GMI'001 %&$% 1'! 1'$( 0$& 1"$# '"$% 1

    1% Ka6ang mera 2ka6ang galling3 DKBM1!"1 1'$0 ##% '#$1 1$& /!$/ 1& Ka6ang g5e= 4i.i DKBM1!"1 1'$' ##% '0$& 1$( %'$0

    1" Ka6ang g5e= 4i.i m5a DKBM1!"1 &0$# 11( & 0$% '0$"

    1! Ka6ang g5e re4s K,GPI 1!!0 %1$/ 1(& ! 0$/ '&$/ #$( 1$/

    '0 Ka6ang i.a DKBM1!"1 10$0 #(/ ''$' 1$' %'$!

    '1 Ka6ang i.a re4s K,GPI 1!!0 &1$# 10! "$& 0$/ 1"$# 1$/ 1$'#$1

    '' Ka6ang i.a )ar$4ak+i K,GPI 1!!0 &$( #/0 1&$1 1$" &0$& /$& #$&

    '# Ka6ang i.a )ar$si9alik K,GPI 1!!0 "$" ##! '0$" '$1 %($% &$( #$1

    '( Ka6ang i+am K,GMI'001 1'$/ #(% 1%$% 1$& %%$1 ''$" 0$!

    '/ Ka6ang ka*ri segar DABM1!%( &($# !" %$& 0$( 1&$& /$/

    '% Ka6ang ke5elai K,GPI 1!!0 1'$& #"1 (0$( 1%$& '($! #$'

    '& Ka6ang ke5elai 4asa DKBM1!"1 '0$0 '"% #0$' 1/$% #0$1

    '" Ka6ang ke5elai kering DKBM1!"1 &$/ ##1 #($! 1"$1 #($"

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    '! Ka6ang ke5elai re4s K,GPI 1!!0 /%$" 1"! '0$' "$' 1'$& 1$% '$1

    #0 Ka6ang kin6ai K,GMI'001 (' ((( 1!$! 1$% // ($!

    #1 Ka6ang k-mak K,GMI'001 '0$! #'& 1%$( ($# //$" '$%

    #' Ka6ang kning K,GMI'001 11$& #// 1& '$/ %% 1/$1 '$"

    ## ka6ang le4i

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    // Kela*a m5a= air DKBM1!"1 !/$/ 1& 0$' 0$1 #$"

    /% Kela*a m5a= 5aging DKBM1!"1 "#$# %" 1$0 0$! 1($0

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    70/& Kela*a se+enga +a= 5aging DKBM1!"1 &0$0 1"0 ($0 1/$0 10$0

    70/" Kela*a +a= 5aging DKBM1!"1 (%$! #/! #$( #($& 1($0

    70/! Kenari DKBM1!"1 #$0 %/& 1/$0 %%$0 1#$0

    70%0 Kenari 4an5a K,GMI'001 1# %1% 1#$! /%$' 1#$& #$'

    70%1 Kemiri DKBM1!"1 &$0 %#% 1!$0 %#$0 "$0

    70%' Ke+m4ar DKBM1!"1 11$' (0( 1($1 1%$1 /($'

    70%# Ke6i*ir= 4i.i DKBM1!"1 !$& (0/ #'$" 1&$0 #%$/

    70%( Kl9ak DKBM1!"1 /1$0 ' 10$0 '($0 1#$/

    70%/ Pala 4i.i DKBM1!"1 1($# (!( &$/ #%$( (0$1

    70%% Pe+e segar DKBM1!"1 %0$/ 1(' 10$( '$0 ''$0

    70%& K-mak *-l-ng K,GMI'001 &($# !! #$# 0$1 '1$' 10$# 1$1

    70%" K-r- an5-ng K,GPI 1!!0 10$" #/% '0$/ ($1 %1$% & #

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    70%! K-r- 4engk= 4i.i DKBM1!"1 1/$0 ##' '($0 #$0 //$0

    70&0 K-r- ker*k= 4i.i DKBM1!"1 %&$' 1'/ "$# 0$& ''$1

    70&1 K-r- l-ke= 4i.i DKBM1!"1 ""$% ## '$& 0$' &$!

    70&' K-r- r-a> K,GPI 1!!0 1# #(( 1'$/ '$1 %!$( &$/ #

    70 K-r- 9e5s= 4i.i DKBM1!"1 11$" ##" ''$' 1$/ %1$0

    70&( Lam+-r- 4i.i +a DKBM1!"1 %1$( 1(" 10$% 20$/3 '%$'

    70&/ Lam+-r- 4i.i m5a DKBM1!"1 &&$( "/ /$& 20$#3 1/$(

    70&% Lam+-r- )ar$gng +an*a kli+ K,GPI 1!!0 10$' #%& (%$( /$( #'$/ '$% ($(70&& Lam+-r- )ar$l-kal 5gn kli+ K,GPI 1!!0 1#$/ ##% '#$" 1$' /!$& 1/$( 1$"

    70&" Saga mera +erk*as K,GPI 1!!0 "1 ((! #0$% '/$/ #1$! #$/ #$!

    70&! @i.en DKBM1!"1 /$" /%" 1!$# /1$1 1"$1

    Terolah, $rod!

    70"0 Am*as ka6ang i.a K,GPI 1!!0 &0$% !% #$& 0$% 1!$1 '$& 0$%

    70"1 Am*as +a DKBM1!"1 !$0 (1( '%$% 1"$# (1$#

    70"' Am*as +a= kering DABM1!%( ! (1 '%$% 1"$# (1$# /$"

    70"# Am*as +a kks K,GPI 1!!0 "'$/ &/ ($1 '$1 10$& /$1 0$%

    70"( Bngkil 4i.i kare+ DKBM1!"1 1'$0 ### '!$# #$# /0$0

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    ,AI

    ENE

    PRO

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    g kkal g g g g g

    "/ Bngkil ka6ang +ana DKBM1!"1 1($0 ##% #&$( 1#$0 #0$/

    "% Bngkil kela*a DKBM1!"1 1%$0 #%" '#$0 1/$0 (0$0

    "& Em*ing 2ker*k melin.-3 DKBM1!"1 1#$0 #(/ 1'$0 1$/ &1$/

    "" 8engk-l DKBM1!"1 !#$0 '0 #$/ 0$1 #$1

    "! Em*ing k-mak K,GMI'001 1($' #// 1&$" ($% %0$& '$&

    !0 Ke6a* DKBM1!"1 %#$0 (% /$& 1$# !$0

    !1 Ka6ang a+-m K,GPI 1!!0 #$1 /## '&$" #"$1 '"$" '$/ '$'

    !' Ka6ang g->ang K,GMI'001 "$# /1% 1($& #1$1 (($( 1$/

    !# Ka6ang negara K,GMI'001 #$1 ("0 1"$( 1!$1 /"$/ 0$!

    !( Ka6ang skr- K,GPI 1!!0 ($& ("( "$" '%$1 /&$& 1$" '$&

    !/ Ka6ang +ana sari K,GPI 1!!0 '$1 /%1 '/$/ (#$" '% '$' '$%

    !% Ke. ka6ang +ana 2*ean+ 4++er3 DKBM1!"1 #$0 /!0 '&$0 (!$0 '0$!

    !& Kem4ang +a K,GPI 1!!0 10$" #"0 ("$! 1#$" '#$# #$'

    !" Kem4ang +a re4s K,GPI 1!!0 &!$" !0 10$& ( (& 0$"

    !! K9a6i DKBM1!"1 !$! /1/ #0$% ('$1 1#$"

    00 On6-m DKBM1!"1 /&$0 1"& 1#$0 2%3 ''$% $

    01 On6-m am*as ka6ang i.a K,GPI 1!!0 1#$( #&% 1($! % %/$& 1'$# 1$&

    0' On6-m ka6ang i.a

    0# Singk-ng K,GPI 1!!0 1%$/ #/1 11 /$# %/$! ! 1$#

    0( On6-m ka6ang +ana

    0/ Pe*es K,GPI 1!!0 %/ 1#' 1'$& #$" 1#$& #$1 ($"

    0% San+an mrni DKBM1!"1 /($! #'( ($' #($# /$%

    0& San+an 25engan air3 DKBM1!"1 "0$0 1'' '$0 10$0 &$%

    0" Sari5ele= 44k DKBM1!"1 #$0 #(( #0$0 '0$0 (#$0

    0! Ss ke5elai DKBM1!"1 "&$0 (1 #$/ '$/ /$0

    10 Ta DKBM1!"1 "($" %" &$" ($% 1$%

    11 Ta g-reng K,GPI 1!!0 &&$# 11/ !$& #$/ '$/ 0$1 '

    1' Ta +elr K,GMS 1!!# (1$" #'" 1'$% 1!$! '($% 0$( 1$1

    1# Ta-k-a DKBM1!"1 &"$0 10( 1'$! %$" 1$'

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    1( Ta6- DKBM1!"1 %($( 1%% 10$( ($! '($1

    1/ Ta6- 6a* 4erang= 6ake K,GPI 1!!0 11$( #(& &$( /$' %&$% #$' "$(

    1% Ta6- 6a* DAS= 6ake K,GPI 1!!0 10$' #/" &$/ ($# &0$( #$1 &$%

    1& Ta6- 6a* me-ng K,GPI 1!!0 /!$& 1/! &$( ($! '1$# 1$% %$&

    1" Ta.i 6a* singa K,GPI 1!!0 #0$( '&& !$1 ($& (!$% 1$' %$'

    1! Tem*e 4-ngkrek DKBM1!"1 &'$/ 11! ($( #$/ 1"$#

    '0 Tem*e gem4s P#G K,GPI 1!!0 "1$! /$& 1$# 10$# ($' 0$"

    '1 Tem*e gem4s >-g>a K,GPI 1!!0 "0$& &% %$" 0$& 10$% /$# 1$1'' Tem*e ka6an 4a4i K,GPI 1!!0 %( 1#! 1'$/ 0$" '1$! 1$" 1$'

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    '# Tem*e ka6ang 4elim4ing K,GPI 1!!0 /"$' '1' 1&$/ 10 1'$! '$! 1$(

    '( Tem*e ke5elai ; .agng K,GPI 1!!0 &0$% 1(# 1' /$/ 11$( 1$! 0$%'/ Tem*e k-r- 4engk DKBM1!"1 %($0 1(1 10$' 1$# '#$'

    '% Tem*e lam+-r- DKBM1!"1 %($0 1(' 11$0 '$/ '0$(

    '& Tem*e )ar$ gng 5g kli+ K,GPI 1!!0 %/$1 1(% 11$& '$# 1!$% &$% 1$#

    '" Tem*e )ar gng +an*a kli+ K,GPI 1!!0 %&$1 1#1 1" 0$" 1# 1$# 1$1

    '! Tem*e ke5elai mrni DKBM1!"1 %($0 1(! 1"$# ($0 1'$&

    #0 Tem*e mrni g-reng K,GPI 1!!0 #%$" #/0 '($/ '%$% 10$( ($' 1$"

    #1 Tem*e *asar K,GPI 1!!0 %"$# 1/0 1( &$& !$1 1$( 0$!

    #' Tem*e *asar g-reng K,GPI 1!!0 ('$! ##% '0 '" &$" #$( 1$#

    ## Te*ng nk9e 2*a+i ka6ang i.-3 DKBM1!"1 10$0 #%( ($/ 1$0 "#$/

    #( Te*ng ka6ang ke5elai DKBM1!"1 !$0 #(& #/$! '0$% '!$!

    Ma"a!a#

    #/ Am*as +a= -n6-m *e*es K,GPI1!!0 "0$! &% /$' 1$" 10$% '$' 1$/

    #% Ba+ar 5aan K,GMI '001 &/$# 10& '$' '$' 1!$% 0$&

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    #& En+ingen+ing ge*k el- ki+> K,GPI 1!!0 '$( /#" 1#$% #0$# /'$% 0$' 1

    #" En+ingen+ing ge*ng ka6ang +ana K,GPI 1!!0 ($' /'( 1#$# '!$' /' 0$' 1$(

    #! En+ingen+ing 9i.en K,GPI 1!!0 #$& /%/ 1"$' #"$( #%$" 1$! #

    (0 Keri*ik -n6-m K,GPI 1!!0 # /!" "$# (#$" ('$% #$# '$'

    (1 Keri*ik +em*e K,GPI 1!!0 #$# /"1 1'$1 (0$% (1$& '$' '$#

    (' Keri*ik +em*e a4a5i 4esar K,GPI 1!!0 ($/ //% 1/$" #&$1 #!$" #$/ '$"

    (# Keri*ik +em*e a4a5i mrni K,GPI 1!!0 #$' /(' (0$# ('$( 11$% '$' '&

    (( Keri*ik +em*e a4a5i *rima K,GPI 1!!0 ($" /(0 1%$& ##$! (' '$' '$%(/ Keri*ik +em*e a4a5i se5ang K,GPI 1!!0 ($( /10 1'$# '&$! /'$( #$% #$1

    (% Keri*ik +em*e a4a5i +elr K,GPI 1!!0 ($/ /'! '0$" #1$& (0$' # '$!

    (& Ke kela*a K,GMI '001 #$# /!1 /$% ('$1 (&$/ 1$/

    (" Ke k-a melin.- em*ing +e4al K,GMI '001 1($/ #(0 ($" 0$( &!$# 1

    (! G-reng asin melin.- em*ing +e4al K,GPI 1!!0 " (#1 11$1 1%$' %# 1$%

    /0 G-reng manis K,GPI 1!!0 /$% (#! 10 1%$( %/$& '$#

    /1 Melin.- em*ing +i*is g-reng K,GPI 1!!0 #$# ("/ 11$/ '($/ /!$1 1$/

    /' M--n +a K,GMS1!!# &!$! 1'" " 10 1$# 0$' 0$"

    /# Rem*e>ek ka6ang +ana K,GPI 1!!0 #$! /1# 1&$/ #'$/ (($# 1$& 1$"

    /( Rem*e>ek ka6ang +-l- K,GPI 1!!0 %$1 (/1 11$' '0$' /!$& 1$" '$"

    // Rem*e>ek ka6ang 6i K,GPI 1!!0 ( (!& 1& '&$% /0$" '$( #$(

    /% Sa>r le4i K,GMI '001 "#$! %( '$1 0$% 1'$/ /$& 0$!

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    01 Akar +-n.-ng K,GPI 1!!0 "%$& (/ 1$1 0$( 10$" 1$' 1

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    0' Ale= +-ge K,GPI 1!!0 !0$% #& ($( 0$/ #$" 1$& 0$&

    0# An5aliman K,GPI 1!!0 &($' !! ($% 1 1" "$/ '$'

    0( An5e9i DKBM1!"1 !1$" '/ 1$% 0$' /$#

    0/ Bakng K,GMI '001 !'$/ '& ' 0$' ($' #$" 1$1

    0% Balig- DKBM1!"1 !%$1 1# 0$( 0$' #$0

    0& Ba9ang B-m4a> DKBM1!"1 "&$/ (/ 1$( 0$' 10$#

    0" Ba9ang mera DKBM1!"1 ""$0 #! 1$/ 0$# 0$'

    0! Ba9ang *+i DKBM1!"1 &1$0 !/ ($/ 0$' '#$1 10 Ba>am DKBM1!"1 "%$! #% #$/ 0$/ %$/

    11 4a>am kks K,GPI 1!!0 !0$& #0 1$# 0$& /$" 1$' 1$%

    1' Ba>am mera DKBM1!"1 "'$0 /1 ($% 0$/ 10$0

    1# Ba>am re4s K,GPI 1!!0 !#$/ '# 1$' 0$% #$& 1$1 1

    1( Bengkang DKBM1!"1 "/$1 // 1$( 0$' 1'$"

    1/ Bi+ DKBM1!"1 "&$% (' 1$% 0$1 !$%

    1% B-r-s kn6i DKBM1!"1 !0$0 '# 1$0 0$" &$'

    1& B-r-s la.a DKBM1!"1 !#$0 '' 1$0 0$# ($&

    1" 4a kel-r K,GMI '001 #!$/ #" 1$/ 0$' &$/ #$' 1$#

    1! Ba mera K,GMI '001 "1$' "& '$% '$& 1#$1 ( 0$(

    '0 Bn6is DKBM1!"1 ""$! #/ '$( 0$' &$&

    '1 Bn6is re4s K,GPI 1!!0 !0$% #0 '$' 0$' %$( 1$/ 0$%

    '' Bnga *a*a>a K,GPI 1!!0 "&$# (/ '$% 0$# "$1 1$% 1$&

    '# 7a4e i.a 4esar DKBM1!"1 !#$( '# 0$& 0$# /$'

    '( 7a4e mera 4esar 2kering3 DKBM1!"1 10$0 #11 1/$! %$' %1$"

    '/ 7a4e mera 4esar 2segar3 DKBM1!"1 !0$! #1 1$0 0$# &$#

    '% 7a4e ra9i+ 2segar3 DKBM1!"1 &1$' 10# ($& '$( 1!$!

    '& 7aisin K,GPI 1!!0 !#$% '0 1$& 0$( #$( 1$' 0$!

    '" Dan 4ann4angn K,GPI 1!!0 !'$/ '& 1$# 0$% ( 1 1$%

    '! Dan 4a9ang DKBM1!"1 !1$% '! 1$" 0$& /$'

    #0 Dan 4e4as K,GPI1!!0 "&$! (1 '$& 1 &$# '$1 1$1

    #1 Dan 4alem K,GPI1!!0 "($% /0 ($( 1$( &$" 1$! 1$"

    #' Dan 4ln+as DKBM1!"1 "%$0 (' 1$" 20$/3 !$(

    ## Dan gan5aria DKBM1!"1 "1$0 %0 #$1 20$#3 1($0

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    #( Dan ge5i 4esar K,GMI '001 "( /" '$" 0$& 10 #$# '$(

    #/ Dan ge5i ke6il K,GMI '001 "#$& %1 #$' 0$& 10$( #$( '

    #% Dan gelang K,GPI1!!0 !0$# #0 1$# 0$0& /$" 1$# 1$!

    #& Dan gn5a 4ali K,GPI 1!!0 "%$( /0 ($% 0$! & 1$( 1$1

    #" Dan gn5a serang K,GPI 1!!0 "($% %' ($' 0$! !$' 1$# 1$1

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    #! Dan .am4 me+e m5a DKBM1!"1 &"$0 ($% 0$/ 1%$'

    (0 Dan .am*ang K,GPI 1!!0 ""$! #( #$" 0$/ /$# 1$( 1$/

    (1 Dan .a9as selang K,GMI'001 &&$' !# / 1$# 1/$# #$! 1$'

    (' Dan .-nge K,GPI 1!!0 !1$( '& '$1 0$& ($( ' 1$(

    (# Dan ka6ang ma K,GPI 1!!0 "!$1 #% '$! 0$% %$" 1$" 0$%

    (( Dan ka6ang *an.ang DKBM1!"1 ""$# #( ($1 0$( /$" (/ Dan ka6ang *an.ang kks K,GPI 1!!0 "&$' (0 #$& 0$# " 1$" 0$"

    (% Dan kas4i singk-ng kare+ K,GMI '001 "0$# !' ( #$% 10$! /$" 1$'

    (& Dan ka+k DKBM1!"1 "1$0 /! ($" 1$0 11$0

    (" Dan ka+k re4s K,GPI 1!!0 "#$# /# /$# 0$! !$1 1$' 1$(

    (! Dan ke6i*ir DKBM1!"1 "/ (& /$0 0$/ "$/

    /0 Dan ke5-n5-ng DKBM1!"1 "1$0 /! #$/ 20$#3 1#$(

    /1 Dan kel-r DKBM1!"1 &/$0 "' %$& 1$& 1($#

    /' Dan kel-r re4s K,GPI 1!!0 "0$# %1 %$1 0$! 10 0$! '$%

    /# Dan kemangi DKBM1!"1 "/$0 (# /$/ 20$#3 &$/

    /( Dan kesm K,GPI 1!!0 "($" (" ($/ 0$" !$1 1$% 0$"

    // Dan k-l sa9i K,GPI 1!!0 !#$1 '' '$1 0$/ #$% 0$! 0$&

    /% Dan k-r- DKBM1!"1 !1$0 '# #$0 0$# #$&

    /& Dan k4is K,GMI '001 "%$' /1 '$/ 1$1 " #$( '$'

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    /" Dan kmak K,GPI 1!!0 !/$' 1( 1$# 0$# '$# 0$! 0$!

    /! Dan la4 siam DKBM1!"1 "!$& %0 ($0 0$( ($&

    %0 Dan la4 9al DKBM1!"1 "!$& #0 #$% 0$% ($/

    %1 Dan lam+-r- K,GPI 1!!0 &( "& "$# 1$" 1($( #$# 1$/

    %' Dan leilem K,GMI '001 &!$( &% '$" 0$' 1/$" #$1 1$"

    %# Dan len6a DKBM1!"1 "/$0 (/ ($& 0$/ "$1

    %( Dan l-4ak DKBM1!"1 !0$0 #0 '$# 20$(3 /$"

    %/ Dan l-m*-ng +ales DKBM1!"1 "&$' (0 #$0 0$" &$( %% Dan mangk-kan DKBM1!"1 "'$0 /( #$& 20$#3 11$"

    %& Dan ma+el am4-n K,GPI 1!!0 &&$1 &1 %$" 1$% 11$/ ($% #

    %" Dan melin.- DKBM1!"1 &0$" !! /$0 1$# '1$#

    %! Dan mengk5 K,GPI 1!!0 "0$! %/ ( 1$& 11$( #$! '

    &0 Dan mengk5 kks K,GPI 1!!0 "1$% %# #$" 1$/ 11$/ '$( 1$%

    &1 Dan en5sk K,GMI '001 /% 1%% 1$& 0$/ #"$" #

    &' Dan ->-ng DKBM1!"1 !#$0 '' 1$0 0$1 /$#

    Dan *akis DKBM1!"1 ""$0 #/ ($0 20$#3 %$(

    &( Dan *akis l-nggi- K,GMI '001 "!$/ /( '$' #$% #$1 '$1 1$%

    &/ Dan *akis lam4e+e K,GMI '001 "%$! /# #$( 1$' &$' ($" 1$#

    &% Dan *ak K,GMI '001 ""$" '! #$( 0$1 %$/ ($# 1$'

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    && Dan *angi K,GMI '001 &%$1 10( #$! 0$% 1&$! "$# 1$/

    &" Dan *are K,GMI '001 "&$# (! '$& 1 "$( # 1$%

    &! Dan *a*a>a DKBM1!"1 &/$( &! "$0 '$0 11$!

    "0 Dan *e+e 6ina DKBM1!"1 %&$0 1'" 1'$0 %$/ 1'$(

    "1 Dan *-*-an K,GPI 1!!0 "&$( #& '$/ 0$" %$! '$% '$(

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    "' Dan selasi DABM1!%( "#$1 %' ( 0$/ 10$/ /$# 1$!

    "# Dan semanggi K,GPI 1!!0 "($& (/ ($( 0$/ "$/ 1$! 1$!

    "( Dan sim*r K,GPI 1!!0 "%$' /# #$' '$/ &$% 1$% 0$!

    "/ Dan singkil K,GPI 1!!0 "0$! %" ' 1 1/$' #$# 0$!

    "% Dan singk-ng DKBM1!"1 &&$' %$" 1$' 1#$0

    "& Dan singk-ng am4-n DKBM1!"1 /"$0 1#1 1'$& 21$'3 '/$'

    "" Dan singk-ng am*enan K,GMI '001 "($( /0 %$' 1$1 &$1 '$( 1$'

    "! Dan singk-ng k-*ang K,GMI '001 "1$1 &( %$# 0$& 10$& ($% 1$'!0 Dan singk-ng re4s K,GPI 1!!0 !0$/ #1 #$& 0$% ($" 1$% 0$(

    !1 Dan sin+r-ng K,GPI 1!!0 ""$/ #% '$% 0$! %$1 1$& 1$!

    !' Dan +alas DKBM1!"1 &!$( &1 (1 '$1 1'$#

    !# Dan +alas re4s K,GPI 1!!0 !1$% '& 1$# 0$' /$! 1$% 1

    !( Dan ke+ela ram4a+ 24i .alar3 DKBM1!"1 "($& (& '$" 0$( 10$(

    !/ Dan 4i kning K,GMI '001 "#$/ %' #$& 0$# 11$1 %$( 1$(

    !0 Dan 4i mera K,GPI 1!!0 #($( (" # 0$# 10$" 1$( 1$/

    !1 Dan 4i mera kks K,GPI 1!!0 "'$/ /% #$1 0$# 1# 1$/ 1$1

    !' Dan 4i *+i K,GMI '001 "&$/ (% '$" 0$' "$' ($" 1$#

    !# Dan 4i +in+a K,GMI '001 "/$1 // 1$& 0$1 11$! &$% 1$'

    !( E6eng DKBM1!"1 !#$0 1" 1$0 0$' #$"

    !/ Gam4as 2->-ng3 DKBM1!"1 !($/ 1" 0$" 0$' ($1

    !% Gen.er DKBM1!"1 !0$0 ## 1$& 0$' &$&

    !& 8agng m5a

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    0& ka6ang *an.ang DKBM1!"1 ""$/ (( '$& 0$# &$"

    0" ka6ang *an.ang kks K,GPI 1!!0 ""$' #! # 0$% &$% 1$& 0$%

    0! ka6ang *an.ang re4s K,GPI 1!!0 !0$! #0 '$# 0$( /$" 1$( 0$%

    10 ka6ang ran+i *-l-ng K,GPI 1!!0 ""$/ #& #$1 0$' &$! '$/ 0$#

    11 kalakal K,GMI '001 "!$! #" '$( 0$' %$% /$" 0$!

    1' kangkng DKBM1!"1 "!$& '! #$0 0$# /$(

    1# kangkng kks K,GPI 1!!0 !0$( #0 #$' 0$& ($& 1$" 1

    1( kangkng re4s K,GPI 1!!0 !# '' '$/ 0$% #$1 1$' 0$"

    1/ Kangkng +-n5an- K,GMI '001 ""$/ (# 1$" 0$' "$( ($# 1$1

    1% Ka*ri m5a 2*-l-ng3 DKBM1!"1 "%$" (' #$# 0$' !$0 1& Ka6ang ka*ri 24i.i segar3 DKBM1!"1 &($# !" %$& 0$( 1&$&

    1" Ka6ang g5e 24a m5a3 DKBM1!"1 %&$# 1'# "$( 0$% '1$"

    1! Kara9ila K,GMI '001 !#$& '/ '$# 0$' #$/ '$1 0$#

    '0 Ke6i*ir *-l-ng m5a DKBM1!"1 !0$1 #/ '$! 0$' /$"

    '1 Ke6-m4rang K,GPI 1!!0 !0 #( 0$! 1 %$& '$% 1$(

    '' Kela9i= kl9i DKBM1!"1 &0$0 111 1$/ 0$# '&$'

    '# Kemangi DKBM1!"1 "/$0 (% ($0 0$/ "$!

    '( Kem4ang +ri DKBM1!"1 "&$( (( 1$" 0$% !$%

    '/ Kr-k-+ DKBM1!"1 !#$0 '1 1$& 0$( #$"

    '% Ke+imn DKBM1!"1 !%$1 1' 0$& 0$1 '$&

    '& Ke+imn krai K,GPI 1!!0 !%$" 10 0$/ 0$' ' 0$% 0$/

    '" Ke+im Ma5ra K,GPI 1!!0 !&$1 ! 0$/ 0$1 1$! 0$& 0$(

    '! K-mak *-l-ng K,GMI '001 &($# !! #$# 0$1 '1$' 10$# 1$1

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    #0 K--l kem4ang DKBM1!"1 !1$& '/ '$( 0$' ($!

    #1 K--l mera= k--l *+i DKBM1!"1 !'$( '( 1$( 0$' /$#

    #' K-r- ker*k *-l-ng DKBM1!"1 %&$' 1'/ "$# 0$& ''$1

    ## K-r- 9e5s < *-l-ng DKBM1!"1 ""$0 #" #$0 0$# &$!

    #( K6ai DKBM1!"1 "%$# (/ '$' 0$# 10$#

    #/ K6ai m5a 2l-ki-3 DKBM1!"1 "%$0 (' #$" 0$% &$"

    #% Kli+ melin.- K,GPI 1!!0 &1$! 111 ($/ 1$1 '0$& / 1$"

    #& Kn5r K,GMI '001 !( ''$' 0$( 0$' ($& 0$" La4 air DKBM1!"1 !/$0 1& 0$% 0$' #$"

    #! La4 kning K,GMI '001 "%$% /1 1$& 0$/ 10 '$& 1$'

    (0 La4 siam DKBM1!"1 !'$# '% 0$% 0$1 %$&

    (1 La4 9al DKBM1!"1 !1$' '! 1$1 0$# %$%

    (' Lan+ar K,GMI '001 !1$' #( '$' 0$# /$/ '$! 0$"

    (# L-4ak DKBM1!"1 !($1 1! 0$! 0$1 ($'

    (( Lmai < len6a DKBM1!"1 !0$0 ## 1$! 0$1 &$(

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    (/ Melin.- segar DKBM1!"1 "0$0 %% /$0 0$& 1#$#

    (% M-s+ar5a me+an sa9i K,GMI '001 !1$( ## '$# 0$/ ($& 1$" 1$1

    (& Nangka m5a DKBM1!"1 "/$( /1 '$0 0$( 11$#

    (" Paria *+i DKBM1!"1 !1$' '! 1$1 0$# %$%

    (! Paria *+i kks K,GPI 1!!0 !/ 1% 0$" 0$' #$( 1$' 0$%

    /0 Pe*are lar K,GMI '001 !/$1 1! 0$% 0$1 #$! 1 0$#

    /1 Pa*a>a m5a DKBM1!"1 !'$# '% '$1 0$1 ($!

    /' Pe+a> K,GMI '001 &&$' !' /$( 1$1 1/$' 1$1

    /# Pe+erseli DKBM1!"1 "#$! /0 #$& 1$0 !$0

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    /( Pe6a> DKBM1!"1 !'$( '# 1$" 0$# ($/

    // P6k lma>

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    "( T-ma+= air 2sari3 DKBM1!"1 !($0 1/ 1$0 0$' #$/

    "/ T-ma+ masak DKBM1!"1 !($0 '0 1$0 0$# ($'

    "% T-ma+ m5a DKBM1!"1 !#$0 '# '$0 0$& '$#

    "& U6eng

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    0! Ka*aren5e K,GMI '001 !1$& #" '$( ' '$% 1$/ 1$#

    10 Kare5-k K,GPI 1!!0 &! !' '$' #$# 1($1 1$( 1$(

    11 Keri*ik 4a>am K,GPI 1!!0 '# /"% ($! (0$% /0$' 0$/ 1$!

    1' Ke+-*rak K,GMI '001 %!$1 1/" &$! &$& 1# '$! '$%

    1# K-+i inela +a9ang ngg-le K,GMI '001 ""$( (% '$' 1$/ % #$" 1$!

    1( La9ara *en.a K,GMI '001 '0& &$( 1/$( !$% '$!

    1/ Liling 4ngks ge5i K,GMI '001 "#$! &! '$# /$' /$" '$/ 1$!

    1% Ola-la K,GMI '001 !$1 '$1 % &$1 ($( 0$!

    1& Pak inela "#$(

    1" @lelengga*a>a K,GMI '001 "#$" && #$/ ($% /$( #$% #$1

    1! Pele6ing kangkng K,GMI '001 !1$" &/ '$/ '$" 1$0 /$( 0$!

    '0 Prn5a9a K,GMI '001 "% '/ 1$/ 0$/ #$% 1$& '$%

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    '1 Ra9-n K,GPI 1!!0 &0$1 %0 /$( '$/ ( 0$# 1$&

    '' R.ak 6ingr K,GPI 1!!0 !#$' 1/# 11$# "$( " 1$( 1$(

    '# Sa>r asem K,GPI 1!!0 "#$( '! %$& 0$% / 0$% 0$"

    '( Sa>r 4nga *a*a>a K,GMI '001 &0$" (! 1$& 0$# !$" '$& '$1

    '/ Sa>r gar K,GMI '001 &'$" 1&" '$% 1#$! 10$% "$( '$1

    '% Sa>r k-k- K,GMI '001 1## &$# %$% 11$' 1$' '$1

    '& Sa>r lilin +er4k K,GMI '001 !0$( #% '$& 0$& ($" 1$( 1$(

    '" Sa>r n5sk K,GMI '001 "&$/ (! #$1 '$/ #$% #$1

    '! Sa>r s-* K,GPI 1!!0 !'$& '& 1$# ' 1 0$# '$&

    #0 Sa>r m4+ kela*a K,GMI '001 "/$/ %& /$' '$! /$1 1$( 1$#

    #1 Sa>r m4+ r-+an K,GMI '001 "&$% /& /$( '$% #$1 1$% 1$#

    #' Sa4sa4 K,GMS1!!# "&$1 "" #$' " 0$" 0$! !

    %($/"($"

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    ## Semr .engk-l K,GMS1!!# /'$& '1' % 10 '!$1 '$'

    #( Tinira nina nggalk K,GMI '001 !1$" ## 1$' 1$# ($1 #$1 1$/

    #/ T-ge g-reng K,GPI 1!!0 &!$' "" #$' '$1 1( 0$& 1$/

    #% Tmis 4a>am 4ersan+an K,GPI 1!!0 !1$' (" 1$( ($' '$% 0$/ 0$%

    #& @al 4alamak K,GMI '001 "!$( (/ 0$" 0$! "$1 &$! 1

    #" @-k 4i K,GMI '001 1(# #$1 &$" 1/ & 1$1

    UAH&BUAHAN DAN HASIL OLAHNYA

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    ,AI

    ENE

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    01 Al*ka+ DKBM1!"1 "($# "/ 0$! %$/ &$&

    0' Anggr +an K,GPI 1!!0 !'$# #0 0$/ 0$' %$" 1$' 0$'

    0# A*el DKBM1!"1 "($1 /" 0$# 0$( 1($! $

    0( A*el malang K,GPI 1!!0 "/$! /& 0$/ 0$( 1'$" 0$" 0$#

    0/ Ar4ai DKBM1!"1 "!$! #& 0$" 0$/ "$#

    0% Asam masak 5i *--n DKBM1!"1 #1$( '#! '$" 0$% %'$/

    0& Belim4ing DKBM1!"1 !0$0 #% 0$( 0$( "$"

    0" Bengkang DKBM1!"1 "/$1 // 1$( 0$' 1'$"

    0! Bi9a K,GPI 1!!0 "&$1 /1 0$# 0$1 1'$1 0$& 0$/

    10 Ba a+ng DKBM1!"1 !'$0 '# 0$" 20$'3 /$'

    11 Ba kelen+ing K,GMI '001 $! 110 1$( '$1 '1$( 1$'

    1' Ba k-m K,GPI 1!!0 ##$& '%( ( 1$1 /!$% ! 1$&

    1# Ba men+ega 24is4l3 DKBM1!"1 "!$0 #! 0$& 20$'3 !$&

    1( Ba negri K,GMI '001 "/$& // 1' 0$1 1'$' /$' 0$"

    1/ Ba n-na DKBM1!"1 &1$/ 101 1$& 0$% '/$'

    1% Ba r-+an K,GMI '001 &!$( &" 0$% 0$# 1"$' 1$/

    1& Ba rkam K,GMI '001 &1$# 11# 0$" 0$# '%$" &$& 0$"

    1" Ba rri K,GMI '001 !# '! '$1 0$& #$% '$% 0$#

    1! Ba +**a K,GMI '001 "'$/ %& 0$( 0$' 1/$! 1

    '0 7ari6a *a*a>a K,GPI 1!!0 !#$( '( 1$! 0$' #$& 1 0$!

    '1 7am*e5ak DKBM1!"1 %&$0 11% #$0 0$( '"$%

    '' Dk DKBM1!"1 "'$0 %# 1$0 0$' 1%$1

    '# Drian DKBM1!"1 %/$0 1#( '$/ 2#3 '"$0

    '( D9e+ K,GPI 1!!0 "0$' "0 0$/ 0$% 1"$' 0$! 0$/

    '/ Em4a6ang DKBM1!"1 &'$/ !" 1$( 20$'3 '/$(

    '% En6ng asam K,GPI 1!!0 1'' #$/ ($/ 1&$/ !$# 1$/

    '& Er4is DKBM1!"1 "0$0 &0 0$% 0 1"$!

    '" Gan5aria DKBM1!"1 "0$" %" 0$& 0$1 1"

    '! Ga+e* K,GPI 1!!0 /'$& 1!1 ($/ 1$/ #!$& 1$#( 1$%

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    g kkal g g g g g

    #0 8am4 air DKBM1!"1 "&$0 (% 0$% 20$'3 11$"

    #1 8am4 4i.i DKBM1!"1 "%$0 (! 0$! 20$#3 1'$' #' 8am4 4i.i *+i +5k 4er4i.i K,GPI 1!!0 "'$" %1 0$! 0$# 1/$( ($/ 0$%

    #( 8am4 4--l DKBM1!"1 "($/ /% 0$% 0$# 1($'

    #/ 8am4 m-n>e+ DKBM1!"1 "'$% %( 0$& 0$% 1/$"

    #% 8erk 4ali DKBM1!"1 "%$# (" 0$% 0$' 1'$(

    #& 8erk 4an.ar K,GMI '001 "($/ %1 0$" 0$' 1($1 /$( 0$(

    #" 8erk gar+ ke*r-k DKBM1!"1 "&$# (( 0$" 0$# 10$!

    #! 8erk manis DKBM1!"1 "&$' (/ 0$! 0$' 11$'

    (0 8erk ni*is DKBM1!"1 "%$0 #& 0$" 0$1 1'$#

    (1 8erk ragi K,GPI 1!!0 "&$% (! 0$& 0$' 11$1 0$/ 0$(

    (' Ka9is+a K,GPI 1!!0 &1$" 1'0 #$/ '$/ '0$" ($% 1$(

    (# Ke5-n5-ng K,GMI '001 "&$" (& 0$/ 0$' 10$( 0$%

    (( Ke5-n5-ng masak DKBM1!"1 ""$0 (1 1$0 0$1 10$#

    (/ Kemang DKBM1!"1 "%$/ (" 1$0 20$'3 11$!

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    (% Kesemek DKBM1!"1 &"$' &" 0$" 0$( '0$0

    (& K-k-san DKBM1!"1 "/$0 "% 1$% 20$'3 1#$0

    (" Kran.i K,GPI 1!!0 '0$1 #1/ '$1 1$( $/ #$% '$!

    (! Langsa+ DKBM1!"1 "($1 /% 0$! 0$' 1($#

    /0 Lem-n K,GMI '001 !'$' #( 0$/ 0$" %' 0$#

    /1 L-n+ar K,GPI 1!!0 !# '& 0$( 0$' % 1$% 0$(

    /' Mangga K,GMI '001 "%$% /' 0$& 0 1'$# 1$% 0$'

    /# Mangga 4anggala K,GMI '001 "($( %# '$( 0$( 1'$( /$" 0$(/( Mangga ge5ng DKBM1!"1 "&$( (( 0$& 20$'3 11$'

    // Mangga g-lek DKBM1!"1 "'$' %# 0$/ 20$'3 1%$&

    /% Mangga armanis DKBM1!"1 "%$% (% 0$( 20$'3 11$!

    /& Mangga in5rama> DKBM1!"1 "0$' &' 0$" 20$'3 1"$&

    BUAH&BUAHAN DAN HASIL OLAHNYA

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    /" Mangga k-*ek DKBM1!"1 "($/ /% 0$( 20$'3 1($%

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    /! Mangga k9ini K,GMI '001 &"$% "% 0$& 0$/ 1!$" %$/ 0$(

    %0 Mangga manalagi K,GMI '001 %%$/ 1## 1 0$1 #'$1 11$" 0$#

    %1 Mangga m5a DKBM1!"1 "#$& /! 0$/ 0$( 1/$1

    %' Manggis DKBM1!"1 "#$0 %# 0$% 0$% 1/$%

    %# Markisa K,GMI '001 %($& 1(( #$/ 1$' '!$" 11$( "

    %( Ma+-a K,GMI '001 &%$/ !0 1$' 0$1 '1$1 1$1

    %/ Men+eng DKBM1!"1 &!$0 %/ 1$& 20$'3 1%$1

    %% Nanas DKBM1!"1 "/$# /' 0$( 0$' 1#$& %& Nanas Palem4ang K,GMI '001 "/$/ /" 0$& 0$' 1#$# 1$% 0$#

    %" Nangka masak *--n DKBM1!"1 &0$0 10% 1$' 0$# '&$%

    %! Pala= 5aging DKBM1!"1 ""$1 (' 0$# 20$'3 10$!

    &0 Pa*a>a DKBM1!"1 "%$& (% 0$/ 1'$'

    &1 Pisang am4-n DKBM1!"1 &'$0 !! 1$' 20$'3 '/$"

    &' Pisang angleng 2*isang am*>ang3 DKBM1!"1 "0$# %" 1$# 20$'3 1&$'

    Pisang a>am K,GMI '001 &1$' 1'0 1$1 0$' '%$" ($1 0$&

    &( Pisang ga*i K,GMI '001 %%$# 1#1 1$% 0$ #1$1 11$& 1

    &/ Pisang g-r-- K,GMI '001 %!$( 11! 1$/ 0$' '&$! ($% 1

    &% Pisang i.a K,GMI '001 %"$! 1'1 1 0$1 '"$! 0$( 1$1

    && Pisang ka> K,GMI '001 &($( 100 1$( ;

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    "/ Pisang ra.a DKBM1!"1 %/$" 1'0 1$' 20$'3 #1$"

    "% Pisang ra.a sere DKBM1!"1 %&$0 11" 1$' 20$'3 #1$1

    "& Pisang r-+an K,GPI 1!!0 &%$1 !" 1$# 1$' '0$/ 1 0$!

    "" Pisang +alas K,GMI '001 &1 11# 1$' 0$' '%$& ($( 0$!

    "! Pisang +. 4lan K,GMI '001 &/$! !( 0$% 0$' ''$/ 0$"

    !0 Pisang a K,GMI '001 %&$" 1'" 0$" 0$/ #0$' "$1 0$&!1 Pisang ra.a li DKBM1!"1 /!$1 1(% '$0 20$'3 #"$'

    !' Pr+ K,GPI 1!!0 "1$1 &% ($1 1$1 1/$' 1$& 1$(

    !# Ram4+an DKBM1!"1 "0$/ %! 0$! 20$13 1"$1

    !( Ram4+an 4in.ai K,GMI '001 "1 &% 0$/ 0$' 1" #$" 0$#

    !/ Salak DKBM1!"1 &"$0 && 0$( '0$!

    !% Salak 4ali K,GPI 1!!0 "/$1 /& 0$/ 0$1 1#$% 1$# 0$&

    !& Salak me5an K,GMI '001 &"$1 // 0$( 0$' 1'$" #$' "$/

    !" Salak *-n5- K,GPI 1!!0 &&$! "& 0$" 0$( '0$1 0 0$"

    !! Sa9- 5ren K,GPI 1!!0 "&$# %( 1 #$1 "0 0$" 0$%

    00 Sa9- DKBM1!"1 &/$/ !' 0$/ 1$1 ''$(

    01 Sa9- manila DABM1!%( &/$/ !' 0$/ 1$1 ''$( 0$/

    0' Semangka DKBM1!"1 !'$1 '" 0$/ 0$' %$!

    0# Sirsak DKBM1!"1 "1$& %/ 1$0 0$# 1%$#

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    0( S-9a K,GMI '001 "&$& (" 1$% 0$% !1 (/ 10

    0/ Srika>a DKBM1!"1 &1$/ 101 1$& 0$% '/$'

    0% Skn m5a K,GPI 1!!0 %!$( 11! 1$( 0$' '"$1 1$( 1

    0& Skn +a K,GPI 1!!0 %&$" 1'% 1$% 0$' '($/ 1$/ 1

    0" igs K,GMI '001 "" (( '$( 0$1 "# 1$'

    0! @ani K,GPI 1!!0 "1$' &( 0$" 0$# 1&$1 #$1 0$%

    10 D-5-l nanas K,GMI '001 1%$1 ##" 1$/ 1$' "0$# 0$!

    11 Ge+k *isang K,GPI 1!!0 %#$& 1(( 1$1 0$( #($1 0$( 0$&1' Keri*ik lam*ng K,GPI 1!!0 / ("/ 1$& '$'' %!$& 0$% 1$/

    1# La5re *isang K,GPI 1!!0 #$% (0/ ($" /$1 "($! 0$( 1$%

    1( Lem*-g 5rian K,GPI 1!!0 '/$' #'0 #$/ /$& %#$& ($! 1$!

    1/ Ra6ara5a +ai*a K,GMI '001 "%$& (! 1$% 0$# 10 1$(

    1% Sale kesemek K,GMI '001 '/ '!% 1$1 0$% &1$( 1$"

    1& Sale *isang= 6ila6a* K,GPI 1!!0 '&$1 '!/ '$# '$1 %%$! 1$# 1$&

    1" Sale *isang siam K,GPI 1!!0 '"$! '"1 '$( 0$& %%$1 1 '

    Ma"a!a#

    1! Bar-ngk- K,GMI '001 %%$& 1/! #$1 /$" '#$/ 0$&

    '0 l-ka an.-r- K,GMI '001 %#$# 1%# 1$1 ($# #0 1$#

    '1 R.ak a6e K,GMI '001 &"$& "# 0$( 0$# 1!$& '$( 0$!

    '' Sanggara 4elan5a K,GMI '001 (&$1 '(' %$( &$1 #"$' 1$'

    AGING, UNGGAS DAN HASIL OLAHNYA

    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

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    SERAT

    ABU

    g kkal g g g g g

    01 Angsa DKBM1!"1 /1$1 #/( 1%$( #1$/ 0

    0' A>am DKBM1!"1 //$! #0' 1"$' '/$0 0

    0# Ba4a+ DKBM1!"1 &%$& 11# 1&$% ($' 0

    0( Be4ek 2i+ik3 DKBM1!"1 /($# #'% 1%$0 '"$% 0

    0/ Be4ek ala4i- K,GMI '001 /& #0# 11$# '& #$& 1

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    0% Be4ek r-geng K,GMI '001 ("$" #0% '( '0$& ($/ '

    0& Beli4is K,GMI '001 &1$# 1#1 '0$' ($# '$" 1$(

    0" Daging anak sa*i gemk DABM1!%( %' 1"( 1"$" 1( 0 /$'

    0! Daging anak sa*i krs DABM1!%( %& 1&( 1!$% 10 0 1$(

    10 Daging anak sa*i DKBM1!"1 %"$0 1!0 1!$1 1'$0 0

    11 Daging 4a4i gemk DKBM1!"1 ('$0 (/& 11$! (/$0 0

    1' Daging 4a4i krs DKBM1!"1 /0$0 #&% 1($1 #/$0 0

    1# Daging 5-m4a gemk DABM1!%( //$" #1& 1/$& '&$& 0 1 1( Aging 5-m4a DKBM1!"1 %%$# '0% 1&$1 1($" 0

    1/ Daging kam4ing DKBM1!"1 &0$# 1/( 1%$% !$' 0

    1% Daging kelin6i F7TEA1!&' &($# 1(' 1%$! &$" 0 0 1

    1& Daging ker4a DKBM1!"1 "($0 "( 1"$& 0$/ 0

    1" Daging k5a DKBM1!"1 &%$0 11" 1"$1 ($1 0$!

    1! Daging sa*i gemk DABM1!%( %0 ' 1&$/ '' 0 0$/

    '0 Daging sa*i krs DABM1!%( %! 1&( 1!$% 10 0 1$(

    '1 Daging sa*i DKBM1!"1 %%$0 '0& 1"$" 1($0 0

    '' Daleman K,GMI '001 &0$1 1"# 1' 1($( 1$( '$1

    '# Di5e 25ara a>am3 DKBM1!"1 "'$0 && 1#$" 1$! 0$&

    '( Di5e 25ara sa*i3 DKBM1!"1 &/$% 10( '1$! 1$1 0

    '/ Gin.al 4a4i DKBM1!"1 &&$1 11( 1%$# ($% 0$"

    '& Gin.al 5-m4a DKBM1!"1 &&$" 10/ 1%$% #$# 1$0

    '" Gin.al sa*i DKBM1!"1 &($! 1(1 1/$0 "$1 0$!

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    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

    E

    NERGI

    PROTEIN

    LEMAK

    KH

    SERAT

    ABU

    g kkal g g g g g

    '! Ha+i 4a4i DKBM1!"1 &'$# 1#( 1!$& ($" 1$&

    #0 Ha+i sa*i DKBM1!"1 %!$& 1#% 1!$& #$' %$0

    #1 Kele*-nan K,GMI '001 "#$" "( 10$/ ($% 0$' 0$!

    #' O+ak DKBM1!"1 &"$! 1'/ 10$( "$% 0$"

    ## Pnai g-reng K,GMI '001 /($/ ''( '%$' 11$# ($( %

    #( Sarang 4rng DKBM1!"1 '($" '"1 #&$/ 0$# #'$1

    #/ Ula+ sag *angang K,GMI '001 (1$# #"0 11$! #0$# 1($! 1$%

    #% Ula+ sag segar K,GMI '001 %/$! '(1 /$" '1$% /$" 0$!

    #& Uss sa*i DKBM1!"1 &%$& 1#0 1($0 &$' 1$/

    Terolah, $rod!#" A4-n sa*i K,GPI 1!!0 &$1 '1' 1" 10$% /!$# &$/ ($&

    #! A4-n sa*i= asli K,GPI 1!!0 '($" #/" 1($% 1%$1 #"$% '$/ /$"

    (0 Daging asa* DKBM1!"1 %0$0 1!1 #'$0 %$0 0

    (1 Daging k-rne+ DKBM1!"1 /#$0 '(1 1%$0 '/$0 0

    (' Den5eng 4a>a K,GMI '001 1'$# #%/ (!$% ($" #0$" '$/

    (# Den5eng 5aging sa*i DKBM1!"1 '/$0 (## //$0 !$0 0

    (( Den5eng i+ik ala4i- K,GMI '001 1'$& (!% #0$( ##$/ 1"$( /$1

    (/ Den5eng men.angan K,GMI '001 1($# #'' //$" ' ''$& /$#

    (% Den5eng *ar K,GMI '001 !$& #%0 /&$# % 1!$' &$"

    (& Den5eng rsa K,GMI '001 1"$# /#% (0$/ (1$/ 0 '$/

    (" Ham DKBM1!"1 ('$0 #"! 1%$! #/$0 20$#3

    (! Ker*k ra+ K,GMI '001 #$% /"" /#$& (0$! 1$' 0$%

    /0 Ker*k kli+ ker4a DKBM1!"1 1/$0 ('' "#$0 ($0 0

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    /1 Lemak 4a4i 24a6-n3 DKBM1!"1 '0$0 %#0 !$1 %/$0 1$1

    /' S-sis 5aging 29-rs+3 DKBM1!"1 #&$% (/' 1($/ ('$# '$#

    /# S-sis a+i 2la)er9-rs+3 DKBM1!"1 &%$& #"& 1%$0 ''$0 #$0

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    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

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    LEMAK

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    SERAT

    ABU

    g kkal g g g g g

    Ma"a!a#

    /( Am*ela g-reng= a>am g-reng K,GMS1!!# ($" '&0 #'$# 11$' !$! 1$"

    // 7r6 Teas= 5a5a a>am g-reng 6r6= +eas K,GPI 1!!0 ('$' ##" #/$' '0$% 0$( 0 1$/

    /% Paa a>am g-reng 6r6 +eas K,GPI 1!!0 /0$# '"& #1 1/$& 1$& 0 1$#

    /& Sa>a* a>am g-reng kalasan K,GPI 1!!0 (&$' '!/ #( 1% 1$/ 0 1$#

    /" Paa a>am g-reng Ken+6k> K,GPI 1!!0 (%$' '&/ #&$( 1'$' 1$# 0 '$!

    /! Da5a a>am g-reng Ken+6k> K,GPI 1!!0 (%$/ '!" #($' 1%$" 0$1 0 '$/%0 Paa a>am g-reng Ken+6k> K,GPI 1!!0 ("$& '"% #'$1 1%$1 1$1 0 '$0

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    %1 Sa>a* a>am g-reng m4-k 4erek K,GPI 1!!0

    %' Da5a a>am g-reng *asn5an K,GPI 1!!0 (#$( '!/ #!$' 1#$% 1 0 '$"

    %# Sa>a* a>am g-reng *asn5an K,GPI 1!!0 /0$1 '(% #&$! ! 0$& 0 '$#

    %( Paa a>am g-reng *i-neer K,GPI 1!!0 /'$" '(/ ##$1 11$( 0$# 0 '$/

    %/ Da5a a>am g-reng ska4mi K,GPI 1!!0 (($/ '!/ #&$( 1($& 0$% 0 '$&

    %% Paa a>am g-reng ska4mi K,GPI 1!!0 (!$" '(( #%$& !$' 1 0 #$(

    %& Paa K,GPI 1!!0 (% '"# #/$& 1($# 0$/ 0 #$%

    %" A>am +ali9ang K,GMI '001 /&$/ '%( 1"$' '0$1 '$& 1$/%! Ba4i +an masak ri6a K,GMI '001 /%$' (!1 '($% 1%$# 0$' '$&

    &0 Bee? 4rger K,GMS1!!# (/$/ '/" 10$% !$/ #'$/ 0$( '$'

    &1 Bee? +eri>aki K,GMS1!!# %/$1 1/1 "$% #$1 ''$# 0$# 0$!

    DAGING, UNGGAS DAN HASIL OLAHNYA

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    g kkal g g g g g

    &' Bee? >akinik K,GMS1!!# %&$& 1#' !" 1$1 '0$& # 0$"

    Blg-gi K,GMS1!!# "($' &' 11$( ($! 1$( 1& 0$&

    &( 7i6ken +eri>aki K,GMS1!!# %"$' 1%" 1# !$% &$/ " 1$&

    &/ 7ikinik K,GMS1!!# %/$( 1(# !" 1$( ''$" ( 0$%

    &% 7-+- mangkasara= k5a K,GMI '001 "#$/ !% %" /$! #$" 0$!

    && 7-+-mangkasara= sa*i K,GMI '001 "/$! "( % % 1$( 0$&

    &" D.i4-km K,GMS1!!# (#$( '(" 10 '$# (0$! 1 #$(

    &! Em*al g-reng K,GMS1!!# (#$! '(" #%$' %$! 10$1 '

    "0 Glai kam4ing K,GMI '001 &"$( 1'% (' !$( %$' 1$"

    "1 Ha+i a>am K,GMS1!!# /#$( '%1 '&$( 1%$1 1$% 1$/

    "' 8angang 4in+a+-eng K,GMI '001 $% 1%& /# '$' 1%$/ '$(

    "# Kali- a>am kali- .er-an K,GMS1!!# %($& '0# 1% 1#$/ ($( 1$(

    "( Kali- kikil 2+n.ang3 K,GMS1!!# %"$! 1%# 1%$/ ! ($1 1$/"/ Kali- -+ak K,GMS1!!# &/$# 1'' 1#$" /$& #$! 1$#

    "% La9ar 4a4i K,GMS1!!# &0$# 1/& "1 "$" 11$( 1$(

    "& La9ar *en> K,GPI 1!!0 %"$" 1&( 1& 1$0 # 0 1$'

    "" La9ara .angang K,GPI 1!!0 %%$# 1(1 '# 1$/ &$% 0 1$%

    "! Naan mara sa*i K,GMI '001 &'$( 1/! / 10$! 10$1 1$%

    !0 Nas lik K,GMI '001 1($" (&" #"$# ##$! /$1 &$!

    !1 Oram nina n5a9a K,GMI '001 /! 1!% 1($/ "$# 1/$! '$#

    !' Ola- K,GMI '001 &($! 11& 1#$& / ($# 1

    !# Paniki masak san+an K,GMI '001 '/$( (%0 '"$/ #/$' &$' #$&

    !( Pel-la mank K,GMI '001 %0 '1! 1!$& 1#$% ($( '$#

    !/ Par g-reng K,GMS1!!# (/$/ '%" '#$! 1'$& 1($/ #$1!% Ra9-n K,GMS1!!# "% %0 /( '$/ ( '$1

    !& Ren5ang sa*i K,GPI 1!!0 /&$! 1!# ''$% &$! &$" 0 #$"

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    !" R@= an.ing K,GMI '001 %0$" 1!" '($% 10$& 0$! #

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    SERAT

    ABU

    g kkal g g g g g

    !! Sa+e= *en> K,GPI 1!!0 /&$( 1&! ''$/ #$/ 1#$# 0 #$#

    00 Sa+e *s+ K,GMI '001 /'$1 '&( 1'$! 1"$% 1#$% '$"

    01 Pen>= sera*a K,GPI 1!!0 &1$# 1&( 1#$1 1'$' '$' 0 1$'

    0' Sie re4- K,GMI '001 #'$( (&( 11$' ('$/ 11$& '$'

    0# S-* 4n++ K,GMS1!!# "%$1 &1 &$/ #$% '$' 0$%

    0( S-* 5aging sa*i K,GMS1!!# "&$/ (! /$" 0$/ /$# 0$!

    0/ S-* kaki sa*i K,GMS1!!# "($/ %" ! 1$! #$& 0$!

    0% S-* kam4ing K,GMS1!!# !1$% #( /$/ 0$" 1$1 1

    0& S-* k-nr- K,GMI '001 "/ &1 &$( '$% ($/ 0$/

    0" S-* sa5ara K,GMI '001 "'$( "! &$' / #$! 1$/

    0! S-+- 4an5ng K,GPI 1!!0 "!$! (' #$! 1$& '$" 0$( 1$"

    10 S-+- 4an.ar K,GMI '001 "#$& 110 '$! !$/ #$' 0$&

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    11 S-+- 4e+a9i K,GPI 1!!0 &/$! 1#/ '$/ "$" 11$/ 0$/ 1$#

    1' S-+- .er-an K,GMS1!!# "1$( !' 11$" ($# 1$( 1$1

    1# S-+- k5s K,GPI 1!!0 !1$% #" '$% '$# 1$" 0$' 1$&

    1( S-+- Ma5ra K,GPI 1!!0 "!$" %0 #$/ ($/ 1$# 0 0$!

    1/ S-+- *a5ang K,GPI 1!!0 &/ 1'& /$! %$% 1$1 0$& '

    1% S-+- *ekal-ngan K,GPI 1!!0 "#$" !( # %$" /$1 0$# 1$#

    1& S-+- *emalang K,GPI 1!!0 "% &/ #$% /$' #$/ 0 1$&

    1" S-+- skara.a K,GPI 1!!0 &/$! "0 #$' #$/ ! 0$# 1$11! S-+- slng K,GPI 1!!0 ""$1 "% '$# "$/ 0 0 1$1

    '0 Ski>aki K,GMS1!!# "1 &/ /$% 0$( 1'$' 0$# 0$"

    '1 Te5-ng *all 4asa K,GMI '001 "1$& "# 10$( #$( '$" 1$&

    '' Tiks ri6a K,GMI '001 /($! '/& 1"$" 1"$/ #$" (

    '# Tin-ransa K,GMI '001 #1$% /1% 1&$& (!$/ 0 1$'

    '( Uss a>am= g-reng K,GPI 1!!0 ($% ( (/$' '%$# 1#$! 0 10$1

    KAN DAN HASIL OLAHNYA

    IR RGI

    TEIN

    AK

    H A

    TU

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    ,AI

    ENE

    PRO

    LE

    KSE A

    g kkal g g g g g

    01 Ba5er DKBM1!"1 %%$0 1!" 1!$0 1#$0 0

    0' Bal-ng K,GPI 1!!0 &%$/ 10& 1%$/ #$! 1$/ 0 1$/

    0# Bam4angan K,GPI 1!!0 $& 11' '0 1$# #$& 0 1$#

    0( Ban5eng DKBM1!"1 &($0 1'! '0$0 ($" 0

    0/ Ban.ar K,GPI 1!!0 $/ 111 1!$( 0$! ($" 0 1$(

    0% Bar-nan K,GMI '001 "0 &" 1($/ 0$% #$& 1$'

    0& Bakng K,GMI '001 &/$& 11/ 1($/ ($% ($' 1$1

    0" Bang K,GMI '001 &($! 1'# 1/$1 /$/ #$# 1$'

    0! Bang 4akar K,GMI '001 %!$" 1(( 1&$" /$" /$' 1$(

    10 Ba9al DKBM1!"1 &"$0 !% 1!$0 1$& 0

    11 Bekasang DKBM1!"1 %!$0 1#" 1($0 0$& &$(

    1' Beli5a K,GMI '001 &!$' "0 1($& 1$( '$' '$#

    1# Beli5a 4akar K,GMI '001 %"$' 1'" 1" # &$' #$%

    1( Bel+ K,GMI '001 "1$/ &0 1($% 0$" 1 '$1

    1/ Bel+ g-reng K,GPI 1!!0 11$' (1& '/$! 1!$( #$' 0 11$/

    1% Bel+ la+ K,GPI 1!!0 &!$/ !# 1'$" 1/ %$1 0 ($1

    1& Ben+er DKBM1!"1 "($0 %% 1($0 0 0

    1" Bia9an K,GMI '001 &!$1 !0 1($! '$/ '$1 1$(

    1! Bili K,GMI '001 %"$# "" 1($' 0$& %$' 10$%

    '0 B4ara K,GMI '001 &/$/ 100 1($& '$( ($! 1$%

    '1 Blan4lan K,GMI '001 %%$& 1#( '/$/ 1$# / 1$/

    '' 7akalang K,GMI '001 10& 1!$% 0$& /$/ 1$'

    '# 7akalang= a+i K,GMI '001 $( 1'0 11$# #$! 1$0 1$(

    '( 7akalang= .an+ng K,GMI '001 &%$# 11% 11$' 1$' 10$' 1$1

    '/ 7akalang= *er+ K,GMI '001 &!$( "% 10$' 1$1 "$& 0$!

    '% 7mi6mi K,GPI 1!!0 "'$' &/ 1%$1 0$& 0$1 0 0$!

    '& 7mi6mi g-reng K,GPI 1!!0 /($' '%/ (0$% 10$1 0 0 #$1

    '" 7e selar kning DKBM1!"1 /!$0 1(/ '&$0 #$# 0

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    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

    ENERGI

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    ABU

    g kkal g g g g g

    '! Ek-r kning K,GMI '001 &0$0 10! 1&$0 ($0 0

    #0 Ga4s kering DKBM1!"1 '($0 '!' /"$0 ($0 0 #1 Ga4s segar DKBM1!"1 %!$( &( '/$' 1$& 0

    #' He K,GMI '001 &/$% "1 10 1$% %$% %$'

    ## Hi+am K,GMI '001 &"$' 101 10$# #$& %$& 1$1

    #( Hi DKBM1!"1 &"$# "! '0$1 0$# 0

    #/ Ikan segar DKBM1!"1 &%$0 11# 1&$0 ($/ 0

    #% Ka6angan K,GPI 1!!0 "0$& && 1/$% 0$! 1$% 0 1$'

    #& Kaka* DKBM1!"1 &&$0 !' '0$0 20$&3 0

    #" Kaka+a K,GMI '001 &!$& "' 11$( 1$' %$( 1$#

    #! Kala4an K,GMI '001 "0$# && 1%$( 0$& 1$# 1$#

    (0 Kamera K,GMI '001 &"$/ "% 1!$& 0$" 0 1$#

    (1 Ka*ar K,GMI '001 &($' 1#' 1& %$& 0$" 1$#

    (' Ka9alin>a K,GMI '001 &%$1 110 1'$% ($' /$( 1$&

    (# Kem4ng

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    (( Ke-ng DKBM1!"1 "1$0 %( 1'$0 1$0 '$0

    (/ Ke*i+ing DKBM1!"1 %"$1 1/1 1#$" #$" 1($1

    (% Kerang DKBM1!"1 "/$0 /! "$0 1$1 #$%

    (& Kerker K,GPI 1!!0 &&$' !# 1%$/ '$1 0$" 0 #$(

    (" Kima K,GMI '001 "'$1 &0 10$" 0$& /$' 1$'

    (! K-5-k DKBM1!"1 "1$! 1%$( 0$# 0

    /0 Krakra DKBM1!"1 "0$0 "# 1!$1 0$' 0

    /1 Kr- K,GPI 1!!0 &!$! "& 1% '$' 1 0 0$!/' Lais K,GPI 1!!0 %/ 1%1 11$! 11$/ '$( 0 !$'

    /# Lais= 4akar K,GMI '001 %!$( 1(& 1&$/ %$/ /$( 1$'

    /( La>ang DKBM1!"1 &($0 10! ''$0 1$& 0

    KAN DAN HASIL OLAHNYA

    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

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    ABU

    g kkal g g g g g

    // La>r K,GPI 1!!0 "0$1 "' 1" 1 0$( 0 0$/

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    /% Le-ma K,GMI '001 &&$% !0 '0$( 0$! 0 1$1

    /& Lemr DKBM1!"1 &%$0 11' '0$0 #$0 0

    /" Li5a K,GPI 1!!0 &"$# 10( 1/$% #$' ' 0 0$!

    /! L-kan K,GMI '001 "0$! '1& 11 1$& /$1 1$#

    %0 Malalgis K,GMI '001 &/$% !! '0$% 1$( 0$! 1$/

    %1 Mamar mera K,GMI '001 &/ 11/ 1/$# ( ($( 1$#

    %' Mas DKBM1!"1 "0$0 "% 1%$0 '$0 0

    %# Mas *e*es K,GPI 1!!0 /&$/ '0! 1/$' 11$# 11$" 0$/ ($#%( Ma>-ng K,GPI 1!!0 &"$' !& 1&$! ' 0$( 0 1$/

    %/ M.air K,GPI 1!!0 &!$& "! 1"$& 1 0 0 1$1

    %% M.air g-reng K,GPI 1!!0 (($& (1% (%$! '#$! 0 0 '$'

    %& M.air *e*es K,GPI 1!!0 $& 1'1 '1$& '$" 0$" 0 1

    %" Nas me++i K,GMI '001 %/$# 1/( 1%$" / 10$/ '$(

    %! Paling= 4el+ DKBM1!"1 /"$0 #0# 1($0 '&$0 0

    &0 Pa*>

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    KAN DAN HASIL OLAHNYA

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    ENERGI

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    ABU

    g kkal g g g g g

    "' Se*a+ K,GMI'001 &"$" "( 1/$' 0$% ($& 0$"

    "# Si5a+ K,GPI1!!0 &1$# "1 11$( 1$! #$" 0 11$%

    "( Sn K,GMI'001 &/$/ 111 1#$# #$( %$& 1$1

    "/ Taman K,GMI'001 &($( "" 1/$! 0$! ($1 1$"

    "% Tarm-n K,GMI'001 &%$& !% 1!$/ 1$1 ' 0$"

    "& Telan K,GMI'001 &/$# !/ 1/$" 0$& %$/ 1$&"" Tem4ang DKBM1!"1 /%$0 '0( 1%$0 1/$0 0

    "! Tem*aas K,GMI'001 &"$! 101 1/$1 ($1 1 0$!

    !0 Ter4ang K,GMI'001 &%$1 !" 1!$% 1$& 1 1$%

    !1 Teri segar DKBM1!"1 "0$0 && 1%$0 1$0 0

    !' Ti+ang K,GMI'001 &"$" "' 1&$( 0$( '$# 1$1

    !# T-ngk-l K,GMI'001 &($& 100 1#$& 1$/ " '$1

    !( Tri K,GMI'001 &%$! !% 1!$' ' 0$' '$1

    !/ U5ang 4esar K,GMI'001 "/$/ /% 11$( 0$% 1$' 1$#

    !% U5ang gala K,GMI'001 &! "1 1%$/ 0$# # 1$'

    !& U5ang segar DKBM1!"1 &/$0 !1 '1$0 0$' 0$1

    Terolah, $rod!

    !" A4-n ar9an K,GMI'001 11$% /1# '#$& #& '1$# %$(

    !! A4-n ikan K,GMI'001 %( (#/ '&$' '0$' #%$1 10$1

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    00 Be+-k 9a5i K,GMI'001 %!$' 1(/ 1%$# & ($1 #$(

    01 Ban5eng= *res+- K,GPI 1!!0 (/$# '!% 1&$1 '0$# 11$# 0 %

    0' Beki6-+ K,GMI'001 '#$1 #0' &0$& 1$! 0$( #$!

    1/ Ikan sanggang K,GMI'001 ('$% '(0 '1$& &$& '0$& &$#

    1% Ka+-m4-= asin K,GPI 1!!0 (($& 1%' #1$& '$" 0$# 0 1/$/

    KAN DAN HASIL OLAHNYA

    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

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    SERAT

    ABU

    g kkal g g g g g

    1& Kerang asa* K,GMI'001 !# #!# #"$! 1#$# '!$( !$1

    1" L-mak asin K,GMI'001 '1$% '/" (0$# '$# 1"$! 1%$!

    1! Pe5a 4an.ar DKBM1!"1 (%$0 1/% '"$0 ($0 0 '0 Pe*e+ek DKBM1!"1 ##$0 1&% #'$0 ($( 0

    '1 Pin5ang 4an.ar DKBM1!"1 /!$0 1/& '"$0 ($' 0

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    '' Pin5ang 4engg-l DKBM1!"1 /&$0 1&0 #1$0 ($' 0

    '# Pin5ang la>ang DKBM1!"1 %0$0 1/# #0$0 '$" 0

    '( Pin5ang selar ke6il DKBM1!"1 %0$0 1(' '&$0 #$0 0

    '/ Re4-n kering DKBM1!"1 '1$% '!! /!$( #$% #$'

    '% Re4ng la+ K,GMI'001 1"$' #'0 &$' ($' %#$# &$1

    '& Sale lais K,GPI 1!!0 1'$( (1/ %1$# 1&$% '$! 0 /$"

    '" Salang kering K,GMI'001 ##$% '"( #($1 !$! (%$1 &$"

    '! Sar5en6is 5alam kaleng DKBM1!"1 (&$1 ##" '1$1 '&$0 1$0 #0 Selar kering DKBM1!"1 (#$0 1!( #"$0 #$/ 0

    #1 Se*a+ kering DKBM1!"1 #0$0 '"! #"$0 1($0 0

    #' Sn asin K,GMI'001 #($& 1!! #($1 #$" &$1 '0$#

    ## Te*ng ikan K,GPI 1!!0 (# #1% %0$1 %$/ ''$( 0 %$&

    #( Te*ng +eri K,GPI 1!!0 /' #(& ("$" %$( 1!$% 0 '0

    #/ Teri 44k DKBM1!"1 1/$0 '&& %0$0 '$# 1$"

    #% Teri kering DKBM1!"1 #&$" 1&0 ##$( #$0 0

    #' Sn asin K,GMI'001 #($& 1!! #($1 #$" &$1 '0$#

    ## Te*ng ikan K,GPI 1!!0 (# #1% %0$1 %$/ ''$( 0 %$&

    #( Te*ng +eri K,GPI 1!!0 /' #(& ("$" %$( 1!$% 0 '0

    #/ Teri 44k DKBM1!"1 1/$0 '&& %0$0 '$# 1$"

    #% Teri kering DKBM1!"1 #&$" 1&0 ##$( #$0 0

    #& Teri kering +a9ar DKBM1!"1 1%$& ##1 %"$& ($' 0

    #" Teri nasi kering DKBM1!"1 #($/ 1(( #'$/ 0$% 0

    #! Terasi mera DKBM1!"1 (0$0 1&( #0$0 #$/ #$/

    (0 U5ang kering DKBM1!"1 '0$& '!/ %'$( '$# 1$"

    (1 U5ang *a*a> K,GMI'001 '($/ ' (&$" #$" 1'$/ 11$/

    Ma"a!a#

    (' B- nina n5ama+e K,GMI'001 &!$/ &! %$# 1 1$1 '$1

    (# B-iki nina nggalk K,GMI'001 $! !( &$" '$' 10$" /$#

    (( 7akalang asar K,GMI'001 %($# 1// '0$1 #$" 10$' 1$%

    (/ Den5eng 4el+ g-reng K,GPI 1!!0 "' #"' //$& 1($1 " 0 1$(

    (% Den5eng m.air g-reng K,GPI 1!!0 %/ /!" &($# '%$! !$' 0 1#$1

    (& Fille+ -s K,GMS1!!# /1 '&0 1'$# 1/$! 1!$# 0$' 1$/

  • 7/25/2019 FoodList and Scoring

    50/124

    KAN DAN HASIL OLAHNYA

    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

    E

    NERGI

    PROTEIN

    LEMAK

    KH

    SERAT

    ABU

    g kkal g g g g g

    (" Ge+e ka asam K,GMI'001 "0$1 &/ "' ' % #$"

    (! Glai asam keeng K,GMI'001 "% /' 10 0$/ 1$" 1$&

    /0 Glai ikan K,GMS1!!# &/$& 10% 1%$/ #$# '$/ '

    /1 Glai ikan *a>a K,GMI'001 &'$1 1(" 10 !$" / #$1

    /' Glai +iram K,GMI'001 $1 1#' ! &$' &$" '$!

    /# Grame asem manis K,GPI 1!!0 %#$1 1!' 1'$& 10$1 1'$& 0 '$(

    /( Ikan asar mera K,GMI'001 %!$' 1(% 1&$& /$! /$% 1$%

    // 8kk *all kal-a K,GMI'001 %!$( 1/ 1/$' ($# "$" '$#

    /% 8am4al g-reng K,GMS1!!# 1#$( '"% ("$/ !$' '$# '$%

    /& Ka-le- K,GMI'001 11$' (1# '"$& 1!$" '!$" 10$//" Ker*k ikan= 5engan *a+i DKBM1!"1 1%$0 #(' 1%$0 0$( %/$%

    /! Ker*k 5ang= 5engan *a+i DKBM1!"1 1'$0 #/! 1&$' 0$% %"$'

    %0 M-5el K,GMI'001 "#$! &! '$' ( "$% 1$#

    %1 M.airA6ar kning K,GPI 1!!0 (#$1 ##0 1&$" '#$( 1'$1 1$1 ($%

    %' Pare5e 4ale K,GMI'001 "0 "& 10$/ '$/ /$/ 1$/

    %# Pem*ek a5aan K,GMI'001 %'$% 1%' ($! # '&$" 1$&

    %( Pem*ek 4eli5a K,GPI 1!!0 %1$( 1/% ($' 1$( #1$% 0$' 1$(

    %/ Pem*ek ka*al selam K,GMI'001 %#$( 1/' ($/ '$# '"$' 1$%

    %% Pem*eng kelesan K,GPI 1!!0 /# '11 1'$# %$1 '%$% 0$( '

    %& Pem*ek kli+ K,GMI'001 (/$& '(# /$' &$# #!$1 '$&

    %" Pem*ek +lr K,GMI'001 %'$( 1/% ($& '$& '"$# 1$!

    %! Pem*ek +enggiri K,GPI 1!!0 /%$# 1 &$' 1$' ##$( 0$' 1$!

    &0 Pen6-k lele K,GPI 1!!0 (&$/ #&' &$" #%$# #$/ 0 ($!

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    &1 Pe+is 5ang DKBM1!"1 #!$0 ''0 1/$0 0$1 (0

    &' Pe+is ikan DKBM1!"1 /%$0 1%1 '0$0 0$' '(

    Pan5a K,GMI'001 &1 10& 1/$! 0$% 0$( #$1

    &( Pin5ang kenari K,GMI'001 "0$1 1'( !$/ !$% 0 '$"

    &/ Sa4-k- gri+a K,GMI'001 &%$' "& 1/$& 1$/ '$% ($1

    &% Sa4-k- sal+an K,GMI'001 &% 11# 1&$1 #$% # 0$#

    && Sa4-k- sar5ine K,GMI'001 &0 110 1'$! ($# ($! &$!

    &" Se*i K,GMI'001 %%$1 "" &$! 1$% 10$% 1#$"&! Tek9an K,GMI'001 "%$& /# 1$! 0$! !$( 1$1

    "0 Teri 4ela5- K,GPI 1!!0 '/$" #%/ '#$& ''$# 1&$/ 0 10$!

    "1 Tmis 4an5eng K,GMI'001 &0$/ 1"! 11$# 1/$& 0$% 1$!

    TELUR DAN HASIL OLAHNYA

    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

    ENERGI

    PROTEIN

    LEMAK

    KH

    SERAT

    ABU

    g kkal g g g g g

    01 Telr a>am kam*ng K,GMI'001 $1 1&( 10$" 1( 1$' 0$!

    0' Telr a>am DKBM1!"1 &($0 1%' 1'$" 11$/ 0$&

    0# Telr a>am 4agian kning DKBM1!"1 (!$( #%1 1%$# #1$! 0$&

    0( Telr a>am 4agian *+i DKBM1!"1 "&$" /0 10$" 0 0$"

    0/ Telr 4e4ek 2+elr i+ik3 DKBM1!"1 &0$" 1"! 1#$1 1($# 0$"

    0% Telr 4e4ek +am4ak K,GMI'001 %&$& 1"& 10$! 1'$( &$! 1$1

    0& Telr 4e4ek ala4i- K,GMI'001 &0 1"& 11$" 1($' # 1

    0" Telr 4e4ek 4agian kning DKBM1!"1 (&$0 #!" 1&$0 #/$0 0$"

    0! Telr 4e4ek 4agian *+i DKBM1!"1 ""$0 /( 11$0 0 0$"

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    10 Telr 4rng male- K,GMI'001 #% (#% '%$/ #%$# 0$( 0$"

    11 Telr *en> DKBM1!"1 &%$% 1(( 1'$0 10$' 0

    1' Telr *> F7TEA1!&' &!$" 11% 10$& & 1$% 0 0$!

    1# Telr +erm4k DKBM1!"1 '/$0 2('/3 #1$0 '"$0 2103

    Terolah, $rod!

    1( Telr 4e4ek= asin DKBM1!"1 %%$/ 1!/ 1#$% 1#$% 1$(

    1/ Telr ikan= asin K,GMI'001 #&$" #/" '0$& '%$( !$( /$&

    (a"a!a#1% 4a>a mi 4al K,GMI'001 #%$1 #1# % 1'$' (($" 0$!

    1& 66r 4a>a K,GMI'001 #/ #(! %$" 1"$& #"$# 1$'

    1" glai kemama K,GMI'001 "1$( 110 /$! "$' #$' 1$#

    1! glai +elr ikan K,GMI'001 &0$' 1(% 1'$# &$1 "$1 '$#

    '0 kali- +elr DABM 1!%( &! 1!# 10$% 1'$( !$& 1$(

    '1 *+rii.a K,GMI'001 /($" 1"! /$( '$1 #&$' 0$/

    '' +elr a>am 5a5ar K,GPI 1!!0 %1$! '/1 1%$# 1!$( 1$( 0 1

    '# +elr 4e4ek 5a5ar K,GPI 1!!0 //$1 #01 '0 '#$& 0 0 1$'

    '( +mis kemama K,GMI'001 (/$& #00 1($/ '0 1/$/ ($/ ($#

    USU DAN HASIL OLAHNYA

  • 7/25/2019 FoodList and Scoring

    53/124

    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

    ENERGI

    PROTEIN

    LEMAK

    KH

    SERAT

    ABU

    g kkal g g g g g

    1 Ke*ala ss krim DKBM1!"1 &'$/ '0( '$% '0$0 ($0

    ' Ss i4 ASI F7TEA 1!&' ""$1 %' 1$/ #$' &$0 0 0$'

    # Ss kam4ing DKBM1!"1 "/$! %( ($# '$# %$%

    ( Ss ker4a DKBM1!"1 $" 1%0 %$# 1'$0 &$1

    / Ss sa*i DKBM1!"1 ""$# %1 #$' #$/ ($#

    Terolah, $rod!

    / Es krim DKBM1!"1 %'$1 '0& ($0 1'$/ '0$%

    % Hang-*

  • 7/25/2019 FoodList and Scoring

    54/124

    EMAK DAN MINYAK

    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

    ENERGI

    PROTEIN

    LEMAK

    KH

    SERAT

    ABU

    g kkal g g g g g01 Lemak 4a4i 2lar53 DKBM1!"1 0 !0' 0 100 0

    0' Lemak 4a4i 24a6-n3 DABM 1!%( '0 %'% !$1 %/ 1$1 ($"

    0# Lemak ikan K,GMI1!%( (#$# #&' 1'$0 '!$( 1($( 0$#

    0( Lemak ker4a 2lemak sa*i3 DKBM1!"1 / "1" 1$/ !0 0

    0/ Margarine DKBM1!"1 1/$/ &'0 0$% "1 0$(

    0% Men+ega DABM 1!%( 1% &(' 0$/ "1$% 1$( 1$!

    0& Min>ak a+i i DKBM1!"1 0 !0' 0 100 0

    0" Min>ak ikan DKBM1!"1 0 !0' 0 100 0

    0! Min>ak ka6ang +ana DKBM1!"1 0 !0' 0 100 0

    10 Min>ak ke5ela F7TEA 1!&' 0$1 ""# 0 !!$! 0 0 0

    11 Min>ak kela*a DKBM1!"1 0 "&0 1 !" 0

    1' Min>ak kela*a sa9i+ DKBM1!"1 0 !0' 0 100 0

    1# Min>ak 9i.en DKBM1!"1 0 !0' 0 100 0

  • 7/25/2019 FoodList and Scoring

    55/124

    ( Min>ak :ai+n DABM 1!%( 0 ""( 0 100 0

    ULA, SIRUP DAN KON'EKSIONERI

    de NAMA BAHAN MENTAH, MASAK SUMBERAIR

    ENERGI

    PROTEIN

    LEMAK

    KH

    SERAT

    ABU

    KALSIUM

  • 7/25/2019 FoodList and Scoring

    56/124

    g kkal g g g g g

    01 Agaragar DKBM1!"1 1&$" 0 0$' 0

    0' Bir 2(J alk--l3 DKBM1!"1 !0$' (" 0$% 0 ($(

    0# 7-kla+ 44k DABM1!%( #$! ##1 " '#$" ("$! #'$% 1/$(

    0( 7-kla+ manis 4a+ang DKBM1!"1 1$( 2(&'3 2'$03 '!$" %'$&

    0/ 7-kla+ *ai+ 4a+ang DKBM1!"1 '$# 2/0(3 2/$/3 /'$! '!$'

    0% 7-kla+ ss 4a+ang DKBM1!"1 1$0 #"1 !$0 #/$0 /#$%

    0& Dan 6in6a DKBM1!"1 %%$0 1'' %$0 1$0 '%$0 0" D-5-l DKBM1!"1 1'$0 #!/ #$0 /$& "1$'

    0! Gela+in DKBM1!"1 /$0 #"! !1$0 0 0

    10 Gla aren DKBM1!"1 2!3 #%" 0 0 !'$0

    11 Gla kela*a DKBM1!"1 2103 #"% #$0 10 &%$0

    1' Gla mera +e4 >ang 4elm 5imrnikan DKBM1!"1 &$( #/% 0$( 0$/ !0$%

    1# Gla *+i

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    57/124

    Termask .ga kal-ri alk--l

    Dari .mla kar4-i5ra+ +-+al an>a 1ak K,GPI 1!!0 %/$1 1#/ 0$" 0$( #'$1 10 1$

    0& Bali6-ng K,GMI1!%( /!$! 1/' 1#$' 0$" ''$! #$

    0" Ba9ang mera DABM 1!%( "" (% 1$/ 0$# !$' 1

    0! Ba9ang *+i DABM 1!%( &1 11' ($/ 0$' '#$1 1$

    10 Bekasam K,GMI1!%( %/$/ 11% 11$! ($! %$1 11

    11 Bekasang K,GMI1!%( %&$1 &" 11$( ' #$% 1/

    1' B-ngg-l *isang DKBM1!"1 "%$0 (# 0$% 0 11$%

    1# B-ngg-l *isang kering DKBM1!"1 '0$0 '(/ #$( 0 %%$'

    1( B-r-s kn6i DABM 1!%( !0 (0 1 0$" &$' 1

    1/ B-r-s la.a DABM 1!%( !# '% 1 0$# ($& 1

    1% Blng sang DKBM1!"1 1"$0 '#& 1($& 0$' /%$0

    1& 7a4ai gem4-r mera K,GPI 1!!0 !0$" #" 1$% 0$" %$# 1$% 0$

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    58/124

    1" 7a4ai i.a segar DABM 1!%( !#$( '% 0$& 0$# /$' 0$(

    1! 7a4ai mera kering DABM 1!%( 10 #%& 1/$! %$' %1$" %$1

    '0 7a4ai mera segar DABM 1!%( !0$! #% 1 0$# &$# 0$/

    '1 7a4ai ra9i+ segar DABM 1!%( &1$' 1'0 ($& '$( 1!$! 1$"

    '' 7engke kering DKBM1!"1 '#$# '!' /$' "$! /&$(

    '# 7ka DKBM1!"1 2!($/3 1' 0$1 0$1 2/$03

    BUMBU&BUMBU

    ode NAMA BAHAN MENTAH, MASAK SUMBERAIR

    ENERGI

    PROTEIN

    LEMAK

    KH

    SERAT

    ABU

    g kkal g g g g g

    '( Dan salam kering 44k F7TEA1!&' 1#$1 #01 1($' 10$! ($! !$( 1'$"

    '/ 8ae DKBM1!"1 "%$' /1 1$/ 1$0 10$1

    '% Ke6a* DKBM1!"1 %#$0 (% /$& 1$# !$0

  • 7/25/2019 FoodList and Scoring

    59/124

    '& Kemiri DABM 1!%( & %&/ 1$! %# " #

    '" Ker*k ikan 5engan *a+i DKBM1!"1 1%$0 #(' 1%$0 0$( %/$%

    '! Ker*k 5ang 5engan *a+i DKBM1!"1 1'$0 #/! 1&$' 0$% %"$'

    #0 ke+m4ar DABM 1!%( 11$' (1" 1($1 1%$1 /($' ((

    #1 Kl9ek DABM 1!%( /1 #10 10 '( 1#$/ 1$/

    #' Kn>i+ DKBM1!"1 "($! %# '$0 '$& !$1

    ## Meri6a DKBM1!"1 1'$! #/! 11$/ %$" %($(

    #( Pala 4i.i DABM 1!%( 1($# /1" &$/ #%$( (0$1 1$/ Pe+is ikan DABM 1!%( /% 1%/ '0 0$' '0$" #

    #% Pe+is 5ang kering K,GPI 1!!0 "$# #(/ '#$" 1$( /!$# 0 &$1

    #& Pe+is 5ang *as+a DABM 1!%( #! ''0 1/ 0$! #" &$1

    #" Ragi DKBM1!"1 2103 1#% (#$0 '$( #$0

    #! Sa-s +-ma+ DKBM1!"1 %!$/ !" '$0 0$( '($/

    (0 Tem*->a K,GMI1!%( &0$1 110 1$& 1$# '1$! '$% /

    (1 Terasi K,GPI 1!!0 ##$" 1// ''$# '$! !$! '$& #1$1

    (' Terasi 5-4- K,GMI1!%( /"$( 1!1 ##$1 #$% %$% 11$/

    (# Terasi mera DKBM1!"1 (($0 1&( #0$0 #$/ /$%

  • 7/25/2019 FoodList and Scoring

    60/124

    AKANAN PER 100 GRAM BDD

    TEMBAGA

    SENG

    RETINOL

    KROTEN

    TIAMIN

    NIASIN

    Nilaii+$A

    i+$B1

    i+$7$

    4$5$5

    g mg g g g g mg mg mg S$I$ mg mg J

    0 0$1' 0 1000 0 0 0 0 0$'% 0 0

    "0 0$'

    / 0$1 1$% 0 0 0 0$'1 % 0

    0$1 1$% %(1 0$1' " 1

    0$1 ($1 #01 0$1/ & !

    0 0$1% 0 100

    0 0$' 0 100

    0$1 0 0 0$' ' /1

    1 1$( 0 0 0$//

    0 0 0$''

    '' /1 0 0$// 0 100 0 0$'' 0 100

    0 0$#' 0 100

    0 0$1! 0 100

    0$/ 0 0 0$'/ '' /1

    0 0$'1 0 100

    0 0$#" 0 100

    2#/03 0$'& 0 100

    0 0$'& 0 100

    0 '%1 0$'(

    (#/ 0$'( " !0

    0 0$'( " !0 11& 0$1" ! '"

    0$1" ! '"

    KAROTEN

    TOTAL

    RIBOFLAI

    N

  • 7/25/2019 FoodList and Scoring

    61/124

    ((0 0$## 0 !0

    /10 0$#" 0 !0

    0 0$## 0 !0

    0 0$#" 0 !0

    0$/1

    0 0 0 0$0& ' 0 0$0' 0 100

    0 0 0$0/

    0 0$1( 0 2!03 0 0$/1 0 100

    0$/1

    0 0 0 0$0& '

    0 0$0' 0 100

    0 0 0$0%

    0 0$"' 0 100

    0 1$' 0 100

    AKANAN PER 100 GRAM BDD

    TEMBAGA

    SENG

    RETINOL

    KROTEN

    TIAMIN

    NIASIN

    Nilaii+$A

    i+$B1

    i+$7$

    4$5$5

    g mg g g g g mg mg mg S$I$ mg mg J

    0 0$1% 0 100

    0 0 0$0% 0

    0 0 0$0& 0

    0

    0 0 0 100

    0 0$0! 0 100

    0 0

    0 0 (!% 0$'" '$/ 0 0$( '$% 0 0 0 0$0( 0$0& '$# 0

    0$# '$1 0 0 0 0$0# 0$0% 1$" ($!

    KAROTEN

    TOTAL

    RIBOFLA

    I

    N

  • 7/25/2019 FoodList and Scoring

    62/124

    0 (0" 0$11 0$" 0

    0$# '$1 0 0 0 0$0( 0$0% '$1 0

    # 0$# '$( 0 0$1% 0 0$0( 0 100

    0 0$% 0 100

    0

    '00 0$'/ 0$"

    11/0 0$' 0

    0 0 0 100 20$103 0 100

    0 0 0 100

    0 0$01 0 100

    0 0 0 0 0 0

    0$! 1$# 0 0$/# 0$0/ "$' 0

    0$1 0$/ 0 0 0 0

    0 0 0$0' 0

    0 0 0 0$0( 0 0$' 0

    0 0$1' 0 100

    /10 0$#" 0 100

    AKANAN PER 100 GRAM BDD

  • 7/25/2019 FoodList and Scoring

    63/124

    TEMBAGA

    SENG

    RETINOL

    KROTEN

    TIAMIN

    NIASIN

    Nilaii+$A

    i+$B1

    i+$7$

    4$5$5

    g mg g g g g mg mg mg S$I$ mg mg J

    0 0$#" 0 100

    0 20$1'3 0 100

    0 0 0 0$'% 0$0( 1$/

    1#!' 0$#1 1 '$!

    0 0 0$0"

    0$' 0$! 0$'& 0$0' #$%

    0$0"

    /" (00 0$#&

    0 (0" 0$1 0

    0 '(0 0$#( 0 0

    ( 0$# 0$( 1(#& 0$1 0$0(

    '% 1"&' 0$#" 0$1% 0$#

    0 0 0 0

    0 1"( 0$1% 0$%

    0 1'0 0$1' 0$0' 0$"

    0 '&' 0$1' 0 0$1

    0 '00 0$'/ 0$01 0$"

    0 1%' 0$0"

    0 0 0$1& 0$0# 0$(

    KAROTEN

    TOTAL

    RIBOFLAI

    N

  • 7/25/2019 FoodList and Scoring

    64/124

    AKANAN PER 100 GRAM BDD

    TEMBAGA

    SENG

    RETINOL

    KROTEN

    TIAMIN

    NIASIN

    Nilaii+$A

    i+$B1

    i+$7$

    4$5$5

    g mg g g g g mg mg mg S$I$ mg mg J

    0$1 1$% 0 '/% 0$1 0$1 (

    ! 0$/ 1$1 0 1#&( 0$0% 0$0/ 1 0

    0 "&' 0$0! 0$0& ' 0

    0 0

    # 1(( 0$1! 0$(/ '$% 0

    0 0 0$1# 0$0! 0 0

    KAROTEN

    TOTAL

    RIBOFLAI

    N

  • 7/25/2019 FoodList and Scoring

    65/124

    0 0 0$' 0

    '0$# (00 0$'(

    '% 1#00 0$1' 0

    0 0 0$0% 0

    1$# 0$" ;

  • 7/25/2019 FoodList and Scoring

    66/124

    #!$( 1%% 0$"/ 0

    1&$# 1"0 0$1%

    ' 0$1 0$/ 0 0 0 0

    '/ %'0 0$(%

    0$' 1$( 0 0 0$1! 0$0/ '

    0$' 1$' 0 0 0$11 0$0% '$1

    ( 0$' '$' 0 0 0$1( 0$0& '$%

    !% #1(0 0$/! /1' 0$1&

    0 /#%0 0$1/

    0$( 1$# 0 0 0$1(

    ( 0 0

    ;

  • 7/25/2019 FoodList and Scoring

    67/124

    AKANAN PER 100 GRAM BDD

    TEMBAGA

    SENG

    RETINOL

    KROTEN

    TIAMIN

    NIASIN

    Nilaii+$A

    i+$B1

    i+$7$

    4$5$5

    g mg g g g g mg mg mg S$I$ mg mg J

    0 0 0 0$0% '

    0 0$' # 0 0 0 0$0% 0 0$! 0

    0 0$1 ' 0 0 0 0$#" 0 0$! 0

    0 0$' # 0 0 0 1$1# 0 0 0

    ! 0$' # 0 0 0 0$'" 0 0$& 0

    ' 0$# % 0 0 0 0$'& 0 1$# 0

    0 0 0 0$10 '

    0 0 0 0$0" 1

    0$0( '0

    0 0 0 0$0' 0

    0 0 0 0$0% '1

    0$10 ! 2"/3

    0 0 0 0$0# 0

    0$10 2103 2%/3

    0 0 0 0$0( %

    0 20$0/3 2(3 "/

    0$1 ' 0 0 0 0$# / 0$% 0

    0 0 0 0$01 0

    KAROTEN

    TOTAL

    RIBOFLAI

    N

  • 7/25/2019 FoodList and Scoring

    68/124

    0$11 1& "/

    0 0$0' #" &/

    0 0 0 0 0

    0 0$0% #0 &/

    2#"/3 20$0%3 #0 &/

    0 0 0 0 '0

    % 1$% ! 0 0 0 0$'" / 1$/ 0

    0$1 1 0 0 0 0$0% 0 0 0 0 0$0/ 2/3 "%

    0 0$0& 2/3 "%

    AKANAN PER 100 GRAM BDD

    TEMBAGA

    SENG

    RETINOL

    KROTEN

    TIAMIN

    NIASIN

    Nilaii+$A

    i+$B1

    i+$7$

    4$5$5

    g mg g g g g mg mg mg S$I$ mg mg J

    0 0 '"# 0$0! 0

    '0 0$1# ( "/0

    " 0 0 0 0$0% (

    " 0 0 0 0$0/ '

    KAROTEN

    TOTAL

    RIBOFLAI

    N

  • 7/25/2019 FoodList and Scoring

    69/124

    0 0 0 0$0'

    # 1 0 0 0 0$0"

    1 ' 0 &!( (!(" 0$0% & 0$& '1

    0 (('& 0 1%

    0 0 0 0$0' 0

    &&00 0$0! '' "%

    %0 0$0! '' "%

    1 ' 0 1#$# 0 0$0! % 0$% '( 0 0 0 0$0' 0

    23 0$10 ! "%

    / ' 0 0 0$(/ ' 1 0

    ' / #' 0 0 0$% 1 '$# 0

    # 0 11' 0$0/ ' 0 0

    0 0$0( 0

    1 1 0 0 0 0$' 0 0 0

    1 ' 0 0 0 0$1 0 0 0

    0 1 1 0 0 0$# 0 0 0

    0 0 0 0

    0 20$0&3 0 100

    0 20$0!3 0 100

    0 20$0(3 0 100

    0 0 0 100

    0 0$0( 0 100

    0 0$01 0 100

  • 7/25/2019 FoodList and Scoring

    70/124

    AKANAN PER 100 GRAM BDD

    TEMBA

    GA

    SENG

    RETIN

    OL

    KROTEN

    TIAMIN

    NIASIN

    Nilai

    i+$A

    i+$B

    1

    i+$7

    $

    4$5$5

    g mg g g g g mg mg mg S$I$ mg mg J

    0$' 0$' 0 0 0 0$# 0 0 0

    0$' 0$' 0 0 0$# 0 0 0 0

    0$' 0$' 0 0 0 0$# 0 0 0

    0$' 0$' 0 0 0 0$# 0 0 0

    1# #1' 0$0" '$% 0

    0 0 0 0$0' 0

    0$% ' 0 1%%& 0$1 1 10

    0$1 0$1 0 0 0 0$1 0

    0 10& 0$1! 0$0& 0$1 0

    0 1/' 0$'! 0$0' 0$/ 0

    0 0 0 0$'1 0$1 0

    0 '0" 0$0" 0$1 0

    0 0$1! 0

    " 0 0 0$1 0$1 0$%

    % 0$1 0$# 0 '1# 0$1' 0$'/ '$& 1/

    ##'0 0$#( 0

    0 1000 0 0

    0 0 0 0$!/ 0

    % 1$1 1/ 0$1 0$0/ '$" 0

    0 0 0 0$'( 0

    0 "0 0$#1 0

    0$& '$# 0 !'0 0$1 0$1 0$/ 0

    KAROT

    EN

    TOTA

    L

    RIBOFL

    AI

    N

  • 7/25/2019 FoodList and Scoring

    71/124

    1 0$1 0$# 0$( 0$1 1$" 0

    % '"0 0$#1 0

    & 0$#% 0

    0 0$'' 0

    0 0 0 100

    ! 0$1 0$' 0$' 0 0$! 0

    0$' 0$' 0 0 0 0$# 0 0 0

    / 0 0 0$1 1 0$" 0 0 0$(# 0

    0 0 0$0% 0

    0$1 0$' 0 0 0 0

    0$1 0$' 0 0 0 0

    0$' 0$# 0 0 0 0

    0 0 0$'/ 0

    ' 0$1 0$' 0 0 0 0$/# 0 1$# 0

    20$103 0 100

    AKANAN PER 100 GRAM BDD

    TEMBAGA

    SENG

    RETINOL

    KROTEN

    TIAMIN

    NIASIN

    Nilaii+$A

    i+$B1

    i+$7$

    4$5$5

    g mg g g g g mg mg mg S$I$ mg mg J

    100 20$'03 0 100

    0 0$'0 10 &/

    1(0 0$&& '

    "& 0$'#

    0$#

    0$'

    0$# 1 0$(#

    KAROTEN

    TOTAL

    RIBOFLAI

    N

  • 7/25/2019 FoodList and Scoring

    72/124

    0 0$1" 0 100

    0 0$1" 0

    0 0$#0 ! 2!/3

    0 0$# '$1 '1' 0$'! 0$0/

    0 0$%0 0 2!/3 1/0 0$(" / 100

    &0 0$& (# 21003

    0$1

    1/& 0$%( % 100

    1'0 0$1' #

    '#/ 0$( 11

    #'1 0$(/ !

    0$! #$/ 0$1% 0$1

    %"0 0$#( '%

    #1 0$/' 0$1' 1$'

    !/ 0$!# * 100

    110 1$0& * 100

  • 7/25/2019 FoodList and Scoring

    73/124

    AKANAN PER 100 GRAM BDD

    TEMBAGA

    SENG

    RETINOL

    KROTEN

    TIAMIN

    NIASIN

    Nilaii+$A

    i+$B1

    i+$7$

    4$5$5

    g mg g g g g mg mg mg S$I$ mg mg J

    1/ 0$'

    0$1 0$1 1$!

    & 0$! '$1 ! 0$1

    0$& #$' 0$(& 0$0" $

    / 1$/ #$# %( ;

  • 7/25/2019 FoodList and Scoring

    74/124

    0 1 100

    0 0$0% ( /#

    AKANAN PER 100 GRAM BDD

    TEMBAGA

    S

    ENG

    RE

    TINOL

    K

    ROTEN

    T

    IAMIN

    N

    IASIN

    Nil

    aii+$A

    i+$B1

    i+$7$

    4$5$5

    g mg g g g g mg mg mg S$I$ mg mg J

    10 0$0/ ( /#

    0 0$10 ' /#

    0 0$(' 0 100

    0 1$1 #$' !0

    0 0$0% 0 100

    1/&0 20$'03 0 100

    0 20$0#3 0 100

    0 0$1/ #0 2"03

    20$'03 0 2!/3

    '00 0$1& #% #%

    & 0$' 0$% / 0$'

    0$'! 1

    KA

    ROTEN

    T

    OTAL

    RIB

    OFLAI

    N

  • 7/25/2019 FoodList and Scoring

    75/124

    &0 0$#0 0 2!/3

    "0 0$11 #1 %"

    (0 20$103 0 2!/3

    '" 0$11 1

    0 0$%' 0 100

    (1% 0$'# '0 100

    ('# 0$0" 1/ 100

    1"!00 0$0% 1 !$# #'1 0$1/ 0$! 1%

    10& 0$0! &

    23 0$!# 0 100

    0$0/

    0 0 0$' 0

    0$0&

    0 0$10 0 100

    AKANAN PER 100 GRAM BDD

    AGA

    NG

    INOL

    OTEN

    MIN

    SIN

    i+$A

    B1

    $7$

    $5TEN

    AL

    FLAI

  • 7/25/2019 FoodList and Scoring

    76/124

    TEM S

    E

    RETI

    KR

    TIA

    NIA

    Nilai

    i+$

    i+

    4$

    g mg g g g g mg mg mg S$I$ mg mg J

    0 0$0( 100

    0 0 100

    0 20$'03 0 100

    '(0 0$10 21'3 !0

    # 1 '$# 0 0$% 0 0 0 100

    0 0$0%

    / 0$% 1$&

    / '$/ &$1 0$%# 0$0/

    0 0$0%

    0 0$0"

    0 0$#0 0 100

    0 0$0' 0 #/

    0 0$0! 0 100 0$0#

    0$01

    10 0$0" 0$' 0$&

    0 0$0' ' 100

    0 2'3 100

    '000 0$&0 10 100

    '00 0$0" ' 100

    0 0$0% 0 100

    0 0$01

    1"%0 0$('

    0 0$0/ 0 100

    KAR

    TO

    RIBO

  • 7/25/2019 FoodList and Scoring

    77/124

    '# 0$0/ 0 100

    !#% 0$#/

    /0( 0$'!

    (&' 0$(%

    !#% 0$1/

    0 0$0" 0 100

    '' 0$0!

    0$&! 0$01 0$1 '0 0$1

    AKANAN PER 100 GRAM BDD

    TEMBAGA

    SENG

    RETINOL

    KROTEN

    TIAMIN

    NIASIN

    Nilaii+$A

    i+$B1

    i+$7$

    4$5$5

    g mg g g g g mg mg mg S$I$ mg mg J

    0$'

    1#'0 0$## 0$1/ 1$'

    0 0$0! 0 100

    #0 0$1! 0 100

    0 1#&0 0$1! 1$(