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This chart provides a list of the foods that are alkalising and acidifying to our body. Bodily cells and fluids all require a balanced level of acidity or alkalinity to function well. The Western diet can be highly acid forming, potentially leading to symptoms such as, lack of energy, lack of concentration, reduced stamina, becoming easily stressed, nervousness, frequent illness, aching muscles of joints, or chronic illness.
To reduce the acid burden on our body, a rich supply of alkalising fruits and vegetables is key. It may also help for a highly acidic system, to supplement the diet with an alkalising mineral drink, to help the body rebalance and become more alkaline.
Alkalising Foods
Acid Forming Foods
Alkalising Mineral Drink
AlkalineNeutralAcidic
The ideal diet contains 75 percent alkalising and 25 percent acidifying foods by volume*
Acid-Alkaline Food Chart
*Each person may have different requirements
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FATS & OILSCoconut Oil, rawEvening Primrose OilFish OilsFlaxseed Oil
DRINKSBanchi TeaBeer (except pale beer)Cocoa (made with semi-skimmed milk)Dandelion TeaFresh Fruit JuicesGinseng TeaGreen JuicesGreen TeaHerbal TeaMineral WaterSoy milkTomato JuiceVegetable Juices
DAIRYNougat Hazelnut CreamOrganic Milk (unpasteurised)Whey
Sunflower SeedsTempehTofu
SWEETENERSHoneySteviaSugar, brown
SPICES/SEASONINGSApple cider/wine/ balsamic vinegarBasilCayenneChili PepperChivesCinnamonCurryGingerHerbs (all)Lemon juiceMisoMustardParsleySea SaltTamariTurmeric
OTHERBee PollenKombuchaLecithin GranulesMarmaladeMolasses, blackstrapProbiotic Cultures
CurrantsDates/Figs GojiGrapefruitGrapesHoneydew MelonKiwi fruitLemonLimeMangoNectarine OrangePeachPearPineappleUmeboshi Plums RaisinsRaspberriesRhubarbStrawberriesTangerineTomatoTropical FruitsWatermelon
PROTEINAlmondsChestnutsFlax SeedsHazelnutsMilletPumpkin SeedsSoy beansSprouted SeedsSquash Seeds
PeasPeppersPotatoesPumpkinRadishRocketRutabagaSauerkrautSpinachTomatoesZucchini
ORIENTALVEGETABLESDaikonDandelion RootKombuMaitakeNoriReishiSea VeggiesShitakeUmeboshiWakame
FRUITSAppleApricotAvocadoBanana (ripe)BlackberriesBlackcurrantsCantaloupeCherriesCoconut, fresh
VEGETABLES AlfalfaAsparagusBarley GrassBeetsBroccoliBrussel SproutsCabbageCarrotCauliflowerCeleryChardChicoryChivesChlorellaCollard GreensCucumberDulceDandelionsEdible FlowersEggplantFennelFermented VegetablesGarlicGherkin, pickledGreen BeansGreen PeasKaleKohlrabiLeeksLettuceMushroomsMustard GreensNightshade VegetablesOnionsParsnips
ANIMAL PROTEINBeefCarpChickenClamsCodCorned BeefDuckEggsFishFrankfurtsGooseHerringLambLiverLobsterLuncheon meatMusselsOrgan MeatsOysterPorkPrawnsRabbitSalamiSalmonSardinesSausagesScallopsShellfishShrimpTroutTunaTurkeyVealVenison
GRAINSAmaranthBarleyBreadBuckwheatCorn/ CornstarchCornflakesCrackersFlourHemp Seed FlourKamutMacaroniMilletNoodlesOats (rolled)PastaPumpernickelQuinoaRice (all)Rice CakesRuskRyeSpaghettiSpeltWheatWheat Germ
BEANS & LEGUMESBlack BeansChick PeasGreen PeasKidney BeansLentilsLima BeansPinto BeansRed BeansWhite Beans
NUTS & BUTTERSCashewsPeanutsPeanut ButterPecansPistachiosTahiniWalnuts
SWEETENERSBarley MaltBrown Rice SyrupCarobCorn SyrupFructose
DAIRYButterButtermilkCheese, CowCheese, GoatCheese, ProcessedCheese, SheepChocolate, bitterChocolate, milkCreamIce CreamMilk, skimmedMilk, whole, pasteurised and sterilisedQuarkYoghurt
ALCOHOLBeerHard LiquorSpiritsWine
DRINKSCoffeeSoft DrinksCarbonated drinksCoca-colaCordials & sugary drinks
OTHERTomato sauceMustard
Alkalising Foods
Acid Forming Foods
Alkaline Neutral Acidic
Alkaline Neutral Acidic