Food as Pharmacy for - American Academy of Osteopathyfiles.academyofosteopathy.org/convo/2016/Handouts/HillKellie_Nutrition... · Campbell-McBride, Natasha MD. 2007. Put Your Heart

with Kellie Hill, NTPThe Right Plan

You’re About To Discover…

Your purpose . . . The Right Plan

Science “Behind the Plate” –

Food as Pharmacy for

Depression, Memory &

Chronic Illness

Have You Ever

Wondered?

Would You Like Me To

Share?

You’re About To Discover

Promise

The Problem

What Is Whole Food Nutrition?

Why Whole

Food Nutrition?

The Time Is NOW

Who Am I & Why

Listen To Me?

Everything you eat has a purpose and a plan . . . Make it your purpose and The Right Plan

August

2012

June

2013

Whole Food = FREEDOM

CHALLENGES


Best FOODS to

Optimal Health

1 • Fermented Foods

2 • Salmon & Cold-water Wild-

caught Fish

3 • Nuts & Seeds

4 • Spinach and Leafy Greens

5 • Extra Virgin Olive Oil


Fermented Foods

-- Digest, absorb & eliminate


Fermented Foods


-- Good flora is vulnerable to antibiotics


Fermented Foods


-- Good flora is vulnerable to antibiotics

-- Gut & ENS = “second brain”


Salmon and Cold-water

Wild-caught Fish

-- High in omega-3 fatty acids



Wild-caught Fish


-- Full variety of nutrients for health

--



Wild-caught Fish



-- Versus farmed


Nuts & Seeds

-- Neural regeneration


Nuts & Seeds


-- Alpha-linolenic acid


Nuts & Seeds


-- Alpha-linolenic acid

-- Enhances mood


Leafy Greens

-- Decreases homocysteine

--


Leafy Greens


--Methylation


Extra Virgin Olive Oil

-- Full of healthy “good fats”




-- Versus canola oil

--




-- Versus canola oil

-- Use for low or no-heat cooking


Wrong Focus = Wrong Results

Source: McKinsey, “Accounting for the cost of U.S.

Health Care”. Center for American Progress

There’s Not Enough Time

I am a big fan of functional medicine and

anti inflammatory diets. Usually I don't get

too involved with prescribing more than

saying eat whole foods; there’s not enough

time. Kellie makes it easy. Spending the

time to explain why [whole foods] is super

important.


- Dr. Jeffrey Taylor, DC

Whole Foods Is More Important Now

Than Ever Before!

Food is a living, breathing, active (and interactive),

dynamic substance. The food that’s most replete with

these attributes is organic food grown on your own land

in a terrain with fresh water, air, sunlight and soil, or

meats that are wild and that roam in areas free from

human influence. The more a food strays from these

values, the less "whole" it is. Of course, highly

processed foods such as Wonder bread barely deserve

the designation of "food" and are almost worthless in

terms of supporting health. Given the unconscionable

load of oxidation we must contend with in the 21st

century, eating whole foods is more important now than

ever before.


- Dr. Daniel Smith, ND

Osteopathy and Nutrition

Whole foods are the most universally useful

dietary medicine due to SIMPLE TIME-TESTED

ACCEPTABILITY or familiarity to the organism .

. . or RECOGNIZABILITY. This may be why

whole foods are the first choice among so many

DO’s who practice traditional osteopathic

medicine. Andrew Taylor Still was quoted as

saying that “ . . . All you need is osteopathy and

good old fashioned nutrition”.


- Dr. Stefan Hagopian, DO

Will YOU Provide the Next

Success Story?


Join Me At

2:00 p.m.

Breakout

Reference Sheet – Science “Behind the Plate” Food as

Pharmacy for Depression, Memory and Chronic Illness by

Kellie Hill, NTP [email protected]

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* All opinions offered are those of Kellie Hill and not those of the AAO. All materials and content do not

infringe on or violate any copyright, trademark, patent or other intellectual property of any person or entity.

Kellie Hill does not promote or endorse any product, service, or device that is not approved by any

governing agency at the time of the presentations.
http://drweil.com/drw/u/VDR00040/Depression-and-the-Anti-Inflammatory-Diet.htmlhttp://drweil.com/drw/u/VDR00040/Depression-and-the-Anti-Inflammatory-Diet.html

Documents

Food as Pharmacy for - American Academy of Osteopathyfiles.academyofosteopathy.org/convo/2016/Handouts/HillKellie_Nutrition... · Campbell-McBride, Natasha MD. 2007. Put Your Heart