Florida RacePlace Magazine

1March/April flraceplace.com

Lost in the Line of Duty - United in HonorOctober 9, 2010

flraceplace.com 2 March/April

FREE gift with purchase of any Saucony product. Register to

win Saucony shoes from Mar. 15th - Mar. 31st!


FeaturesBi-Triathlons Fl. Biking Brian Harrington tips Feet First Review FRPM Index FRPM Promotion Obstacle Run Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions Page

18 18 49 70,72 3 70 86 40 16 8 16 6 4,6 82

Website information www.frpm.net

AdvertisersAmerican Running Company Bio Mechanics Big Dawg Runnin Boston Bill Sunglasses Brooks Shoes Brian Harrington Countryside Chiropractic Enhanced Massage Feet First Fit2Run Fitniche Florida Road Race Mang. Hit The Trails Kona Multisport On a Shoestring Outspokin Bicycles Running Center Sketcher St. Pete Bicycle & Fitness Suncoast Running Store Take The First Step Tom Singletary

11 BC 33 84 69,83 27,49 19 20 2,57,87 12 14 30 10 48 9 13 5,7 45 76 52 63 8,19,20

EventsFit Triathlon Laraway Memorial Super Gopher Firefighters 5K CFT Sommer Sports Victoria Park 5K and 10K Crusader Gallop 5K Help Hope Live For Jon Graebner Rap River Run TopGun Triathlon Hare Racing Experience Robinson Preserve 5K Chasco Main Street Mile Beach To Bayou 5K Fishhawk Road Race Roar Thru Ybor 5K Suncoast Triathlon Miles For Moffitt 5K & 5 Miler Easter Mud Run Shamrock Bradenton 5K Tour De Cure Bike Tour St. Anthony’s Triathlon Tampa Mud Race - Obstacle Mania Strawberry Classic 15K,10K & 5K I Love Mother’s Day 5K Gator 5K Run Oldsmar Taphouse 5K Shamrock N’ Roll 5K Course of Hope 5K Dare to go Bare 5K Gasparilla Thanks Harvey’s 5K Run Florida Road Race Maderia Beach Triathlon Blue Ribbon 5K & 1 Mile Run Tot Trot 5K Grand Fordo Bike Ride Escape From Fort Desoto Triathlon Dash & Splash Aquathlon US Secret Service Run Armadillo Run Meek & Mighty Triathlon Shark Tooth 5K & 10K Run to End Hunger 5K & 3K Bare Dare 5K Brandon Shamrock Classic 10k & 5k Run Thru Hell 5K IronGirl Run

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609

15 17 21 23 24 25 26 28 29 31 32 33 36 37 38 39 41 42 43 44 46 47 51 53 54 55 56 58 60 61 62 64 66 67 68 68 71 73 74 75 77 78 79 80 81 85 86

FLORIDA RACE PLACE Index– Mar. / April

THIS ISSUE Tri Season IS COMING

www.chillywillydu.com

Splash & Dash Aquathlon May 18, 2013

PAGE 73 Register Now ! Limited to 300

COVER RACE ESCAPE & MADERIA

TRIATHLONS

Check Out Our Facebook Fan Page

** Page 50 ** www.facebook.com/flraceplace

www.escapefromftdesoto.com

Escape From Ft Desoto Triathlon

April 13, 2013

PAGE 71 ALMOST FILL !!!!!

FeaturesBi-Triathlons Fl. Biking Brian Harrington tips Feet First Review FRPM Index FRPM Promotion Obstacle Run Gene’s Corner Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions Page

18 18 49 70,72 3 70 86 40 16 8 16 6 4,6 82

Website information www.frpm.net

AdvertisersAmerican Running Company Bio Mechanics Big Dawg Runnin Boston Bill Sunglasses Brooks Shoes Brian Harrington Countryside Chiropractic Enhanced Massage Feet First Fit2Run Fitniche Florida Road Race Mang. Hit The Trails Kona Multisport On a Shoestring Outspokin Bicycles Running Center Sketcher St. Pete Bicycle & Fitness Suncoast Running Store Take The First Step Tom Singletary

11 BC 33 84 69,83 27,49 19 20 2,57,87 12 14 30 10 48 9 13 5,7 45 76 52 63 8,19,20

EventsFit Triathlon Laraway Memorial Super Gopher Firefighters 5K CFT Sommer Sports Victoria Park 5K and 10K Crusader Gallop 5K Help Hope Live For Jon Graebner Rap River Run TopGun Triathlon Hare Racing Experience Robinson Preserve 5K Chasco Main Street Mile Beach To Bayou 5K Fishhawk Road Race Roar Thru Ybor 5K Suncoast Triathlon Miles For Moffitt 5K & 5 Miler Easter Mud Run Shamrock Bradenton 5K Tour De Cure Bike Tour St. Anthony’s Triathlon Tampa Mud Race - Obstacle Mania Strawberry Classic 15K,10K & 5K I Love Mother’s Day 5K Gator 5K Run Oldsmar Taphouse 5K Shamrock N’ Roll 5K Course of Hope 5K Dare to go Bare 5K Gasparilla Thanks Harvey’s 5K Run Florida Road Race Maderia Beach Triathlon Blue Ribbon 5K & 1 Mile Run Tot Trot 5K Grand Fordo Bike Ride Escape From Fort Desoto Triathlon Dash & Splash Aquathlon US Secret Service Run Armadillo Run Meek & Mighty Triathlon Shark Tooth 5K & 10K Run to End Hunger 5K & 3K Bare Dare 5K Brandon Shamrock Classic 10k & 5k Run Thru Hell 5K IronGirl Run

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609

15 17 21 23 24 25 26 28 29 31 32 33 36 37 38 39 41 42 43 44 46 47 51 53 54 55 56 58 60 61 62 64 66 67 68 68 71 73 74 75 77 78 79 80 81 85 86

FLORIDA RACE PLACE Index– Mar. / April

THIS ISSUE Tri Season IS COMING

www.chillywillydu.com

Splash & Dash Aquathlon May 18, 2013

PAGE 73 Register Now ! Limited to 300

COVER RACE ESCAPE & MADERIA

TRIATHLONS

Check Out Our Facebook Fan Page

** Page 50 ** www.facebook.com/flraceplace

www.escapefromftdesoto.com

Escape From Ft Desoto Triathlon

April 13, 2013

PAGE 71 ALMOST FILL !!!!!


WWW.RUNCENTER.COM813-908-1960

RunningCenter

Tampa Bay

THE RUNNER’S RUNNING STORE

“EXPERIENCE IS THE DIFFERENCE”

14308-E N. DALE MABRY HWY. TAMPA, FL 33618

Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza

We collect shoes & race t-shirts for the homeless

Gift Certificates Available

Get on our e-mail list for monthly specials!

For Regular Updates:

AREA’S MOST EXPERIENCED SALES STAFF• Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems

• Large Selection of Running Shoes • Apparel • Accessories• Our shoes are professionally selected & personally fitted. • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior Customer Service

WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widthsOver 90+ models of “footwear for the runner”

STORE EVENTSEscape from Ft Desoto

-see us at the Expo and at the race.

Mettlemane Mud Race

Lizard Run in New Tampa

Look for discount coupons Tampa Bay Times, TBO.com in following editions

Carrollwood, Brandon, Northeast, Northwest, South Tampa, RunCenter.com

and Running Center Facebook page.

NEW ARRIVALS

Scott Shoes for Men and Women

Altra Zero Drop Shoes for Men and Women

DATE EVENT/DISTANCE CONTACT LOCATION MISC.

RUNNING TAMPA BAY

SATURDAY

5:30 AMWEEKLY

YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI813-222-1334

DOWNTOWN YMCATAMPA FL

WATER,GATORADEEVERY 2 MILES

SAT AND SUNDAY

6:00 AMWEEKLY

WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS

SKIP [email protected]

CITY HALL PLAZACLEARWATER FL

RUNS BETWEEN3-23 MILES"DO THE LOOP"

SATURDAY

7:00 AMWEEKLY

FISHHAWKTRAINING RUN3, 6 OR MORE MILES

STEVE DUNN813-681-6141

FISHHAWK RANCHLITHIA FL

SATURDAY

7:00 AMWEEKLY

TAKE THE FIRST STEPALL LEVELS3 MILES AND UP

LYNN GRAY813-481-9310

CARROLLWOOD CORNERSAND TRAILHEAD ATUPPER TAMPA TRAIL

ALL SPEEDSALL ABILITIESALL RUNNERS

SAT AND SUNDAY

8:00 AMWEEKLY

RUNVIE RACINGDUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBORTAMPA AND WESTSHORE AREA

GROUP TRAINING FOALL LEVELS ANDTRACK ABILITIES

WEDNESDAY

6:00 PMWEEKLY

SAFETY HARBORATHLETIC CLUB

DESIGN SPORTS727-420-4666

670 MAIN STREETSAFETY HARBOR

ALL LEVELSVARIOUS DISTANCE

WEDNESDAY

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN727-822-2786 ST. PETE FL.

WEDNESDAY

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN813-873-2786

FIT2RUNINTERNATIONAL PLAZATAMPA

THURSDAY

6:30 PMWEEKLY

TEAM HOPE FOR THE WARRIORS DEVIN YOUNG910-467-2044

BEEF O BRADYTAMPA FL.

SATURDAY

7:00 AMMARCH 9

BOLT RUN5MILE, 5K AND 1 MILE 813-2301-6506

TAMPA TIMES FORUMTAMPA FL.

SATURDAY

7:30 AMMARCH 9

ARMADILLO RUN10K AND 5K

COLLEEN813-855-5824 OLDSMAR FL.PAGE 75

SATURDAY

5:30 PMMARCH 9

FISHHAWK ROAD RACE5K AND 1 MILE

HIT THE TRAIL813-681-6141

FISHHAWKLITHIA FL.PAGE 37

FRIDAY

7:00 PMMARCH 15

SHAMROCK N RUN CHIP POTTS727-587-6740 X 5016

DOWNTOWNLARGO FL.PAGE 56

SATURDAY

8:30 AMMARCH 16

TOT TROT5K AND FUN RUN 727-447-3469 X209

1800 KEENE RDLARGO FL.PAGE 68

SUNDAY

7:00 AMMARCH 17

FLORIDA BEACH HALFATHON5K RACE

FLORIDA ROAD RACES727-347-4440

FORT DESOTO PARKST. PETE FL.PAGE 64

SUNDAY

8:00 AMMARCH 17

SHAMROCK CLASSIC10K AND 5K 816684-0224 X212

SABAL PARKBRANDON FL.PAGE 81

THURSDAY

5:30 PMMARCH 21

HARVEY'S 5K RUN 2013 SUNCOASTERS727-821-9888

DOWNTOWNST. PETEFL.PAGE 62

FRIDAY

7:15 PMMARCH 22

HONDA GRAND PRIX5K RUN

SUSAN DANIELS7327-825-1521 ST. PETE FL.

SATURDAY

7:15 AMMARCH 23

STRAWBERRY CLASSIC5K,10K AND NEW15K RUN

RON TILLER813-843-3276 TEMPLE TERRACE FL.PAGE 51

SATURDAY

8:00 AMMARCH 23

COURSE OF HOPE5K AND 1 MILE courseofhope5k.weebly.com

DEL ORO PARKCLEARWATER FL.PAGE 58

SATURDAY

8:00 AMMARCH 23

RUN TO END HUNGER5K AND 3K KIDS RUN WWW.ECHOFL.ORG

AL LOPEZ PARKTAMPA FL.PAGE 79

SATURDAY

4:00 PMMARCH 23

CRUSADER GALLOP 5KAND 1 MILE 727-461-1207

WALSINGHAM PARKLARGO FL.PAGE 25

FRIDAY

10:00 PMMARCH 29

OLDSMAR TAPHOUSE 5K DESIGN SPORTS727-420-4666 OLDSMAR FL.PAGE 55

SATURDAY

8:00 AMMARCH 30

2013 HARE RACING EXPERIENCE5K AND 1 MILE

EPILEPSY SERVICES813-374-8997

YSF CAMPUS TRACKTAMPA FL.PAGE 31

THURSDAY

TBAAPRIL 4

XTREME OBSTACLECHALLENGE MUD RUN

CFT SOMMER SPORTS352-394-1320 LAKELAND FL.PAGE 22

SATURDAY

7:00 AMAPRIL 6

TAMPA MUD RACETAMPAMUDRACE.COM

EAST BAY RACEWAY PARKTAMPA FL.PAGE 47

SATURDAY

7:30 AMAPRIL 6

MOSI STEPS FOR S.T.E.M.5K AND FUN RUN *** CANCELLED *****

MOSINORTH TAMPA FL.

RACEPLACE--


WWW.RUNCENTER.COM813-908-1960

RunningCenter

Tampa Bay

THE RUNNER’S RUNNING STORE

“EXPERIENCE IS THE DIFFERENCE”

14308-E N. DALE MABRY HWY. TAMPA, FL 33618

Located between Fletcher Ave. and Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza

We collect shoes & race t-shirts for the homeless

Gift Certificates Available

Get on our e-mail list for monthly specials!

For Regular Updates:

AREA’S MOST EXPERIENCED SALES STAFF• Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems

• Large Selection of Running Shoes • Apparel • Accessories• Our shoes are professionally selected & personally fitted. • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior Customer Service

WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widthsOver 90+ models of “footwear for the runner”

STORE EVENTSEscape from Ft Desoto

-see us at the Expo and at the race.

Mettlemane Mud Race

Lizard Run in New Tampa

Look for discount coupons Tampa Bay Times, TBO.com in following editions

Carrollwood, Brandon, Northeast, Northwest, South Tampa, RunCenter.com

and Running Center Facebook page.

NEW ARRIVALS

Scott Shoes for Men and Women

Altra Zero Drop Shoes for Men and Women


Bill Davison, OwnerBA CPedwww.runcenter.com

813-908-1960The Runner’s Running Store

I have written a lot of articles over the years for Race Place Magazine so I have decided to condense some of the past information and create a check list that you might want to use. These are things to think about when you are making a purchase:

ShoesA. Your feet get flatter and longer as you are aging so

always try on the shoes for proper fit even though you are buying the same model. Make sure the width feels comfortable on your foot. Most major companies are making widths now so you can get a customized fit.

B.Your feet will swell anywhere from ½ to 1 ½ sizes when you are exercising , so give your self a thumbnail’s extra length from your longest toe to the end of the shoe.

C. Don’t get married to your shoes because shoe companies are always doing updates which change the fit, features and benefits of your favorite model.

D. Shoes that work for your feet should have a natural feel and require very little breaking in time. You should not have to make a major adjustment to a shoe; it should work with your running motion.

E. If you are just starting to use minimalist shoes, give your body a little time to get used to the adjustment in the change of your running form. Do a few short runs so

THE THINGS

YOU SHOULD

KNOW

the new muscle groups you are using don’t get strained.

F. The life of a running shoe with normal use is 6 months or 300 to 500 miles. Normal use is assuming you are running 3 to 4 miles, 3 or 4 times a week. If you are using minimalist shoes or racing flats, the normal life will be about 200 to 300 miles or about 3 or 4 months. If you are running more than 4 days a week, you should be rotating two pairs of shoes. You will find by rotating shoes, you get about 10% longer wear in both pairs. Rotating gives the shoe a chance to rebound and to dry out.

Foot InsertsInserts come in two major types. A functional insert

is the one where you have a custom mold made of your foot to make an orthotic, which changes the way you run or walk. These are prescribed by a Podiatrist, only after a careful examination. A custom orthotic should be checked every 18 to 24 months for fit. The second type of insert is called an accommodative insert. Accommodative inserts can be soft to help absorb shock and supportive to stabilize the foot. The life of accommodative inserts is about a year of normal use. Try these inserts in your shoes at the store to make sure you get a proper fit.

A. Cushion inserts will help your feet absorb shock when you are running on harder surfaces. Concrete sidewalks are about 10 times harder than asphalt so select softer shoes and cushion inserts when you are running mainly on concrete. Cushion inserts are designed for someone with a higher arch.

B. Supportive inserts are designed for someone with a flatter foot that tends to roll in or to pronate. Support inserts range from being lightly supportive to very supportive, approaching a functional orthotic. Try on any insert you are about to buy and walk around the store to make sure it is giving you the support you want.

Hopefully, these tips are useful and will make you a more informed buyer.


RUNNING TAMPA BAY

SATURDAY

12:30 PMAPRIL 6

CHASCO MAIN STREET MILEbigdawgrunnin.com new port richey fl.PAGE 33

SUNDAY

TBAAPRIL 14

ATHLETA IRON GIRLCLEARWTER1/2 MARATHON AND 5K

IRONGIRIL.COM CLEARWATER FL.PAGE 86

SATURDAY

7:30 AMAPRIL 20

LARAWAY MEMORIALSUPER GOPHER5K/10K AND FUN RUN

JEFF CANNON727-992-9947 HUDSON FL.PAGE 17

SATURDAY

7:30 AMAPRIL 20

LIONS EYE INSTITUTEROAR THROUGH YBOR 5K

MAGGIE MAC DONALD813-289-1200

CENTENNIAL PARKYBOR CITY FL.PAGE 38

SATURDAY

8:30 AMAPRIL 20

GATOR RUN 5K813-874-7223


SATURDAY

7:30 AMAPRIL 27

HELP HOPE LIVE FORJON GRAEBNER5K

DEANA GRAEBNER727-501-3390-

DEL ORO PARKCLEARWATER FL.PAGE 26

SATURDAY

8:30 AMAPRIL 27

BLUE RIBBON 5K5K AND 1 MILE FAMILY RUN

KERRI PEDERSEN727-388-1250

WALSINGHAM PARKLARGO FL.PAGE 67

SATURDAY

8:00 AMMAY 4

TAMPA FIRE FIGHTERS2013 5K RUN

JOHN HAINTZ813-335-7487

720 ZACK STREETDOWNTOWN TAMPA FL.PAGE 21

SUNDAY

8:30 AMMAY 5

BARE DARE 5Kwww.baredare5k.com

CALIENTE RESORTLAND O' LAKES FL.PAGE 80

FRIDAY

7:00 PMMAY 10

PORT TO PORT 5K #1bigdawgrunnin.com

WATERFRONT PARKnew port richey fl.PAGE 33

SATURDAY

8:00 AMMAY 11

MILES FOR MOFFITT5MILER & 5K

milesformoffitt.com813-745-1346

USFNORTH TAMPA FL.PAGE 41

SUNDAY

8:00 AMMAY 12

I LOVE MOTHER'S DAY 5K PREMIER RACING INSTITUTE727-799-1227

JOHN CHESTNUT PARKPALM HARBOR FL.PAGE 53

SATURDAY

8:00 AMMAY 18

U.S. SECRET SERVICE RUN5K www.usss5krunayahoo.com

ST PETE TIMES FORUMTAMPA FL.PAGE 74

SUNDAY

8:15 AMMAY 19

DARE TO GO BARE5K AND 2.5K RUN WALK 813-949-1810

LAKE COMOLUTZ FL.PAGE 60

SATURDAY

8:00 AMJUNE 1

BEACH TO BAYOU 5K TERRI SMITTERS727-942-5000 TARPON SPRINGS FL.PAGE 36

SATURDAY

7:00 AMJUNE 8

RAP RIVER RUN5K, 5M & KID ADVENTURE RUNS

PAT PATERSON727-934-5320

SIMS PARKNEW PORT RICHEYPAGE 28

FRIDAY

7:00 PMJUNE 14

PORT TO PORT 5K #2bigdawgrunnin.com

WATERFRONT PARKNEW PORT RICHEYPAGE 33

SUNDAY

8:30 AMJULY 7

RUN RHRU HELL5K

FRPM PROMOTIONS813-874-7223


FRIDAY

7:00 PMJULY 12

PORT TO PORT 5K #3BiGgdawgrunnin.com

WATERFRONT PARKNEW PORT RICHEYPAGE 33

RACEPLACE--


RUNNING SW FLORIDA

TUES & THURSDA

6:30 PMWEEKLY


FIT2RUNUNIVERSITY CENTERSARASOTA / BRADENTON

TUESDAY

7:00 PMWEEKLY

MANASOTA SUMMER SERIESEVENING RUNS

LAURA DETHLOFF941-929-1212

SIESTA PUBLIC BEACHSIESTA KEY FL

SUNDAY

TBAMARCH 17

FIRST WATCH SARASOTAHALF MARATHON sarasotahalfmarathon.com SARASOTA FL.

SUNDAY

2:00 PMMARCH 17

SHAMROCK 5K RUN941-746-5659

MAIN STREETBRADENTON FL.PAGE 43

FRIDAY

6:45 PMMARCH 29

ROBINSON PRESERVE TWILIGHT 5K FIT2RUN941-358-5100

ROBINSON PRESERVEBRADENTON FL.PAGE 32

SUNDAY

7:30 AMAPRIL 7

THE PHIL 10KRUN FOR MUSIC 239-285-2103 NAPLES FL.

SATURDAY

7:15 AMAPRIL 13

SHARK'S TOOTH10K RUN

KAREN HAYNES941-312-4955

VENICE AIRPORT FESTIVALGROUNDS, VENICE FLPAGE 78

RACEPLACE--


Bill Davison, OwnerBA CPedwww.runcenter.com

813-908-1960The Runner’s Running Store

I have written a lot of articles over the years for Race Place Magazine so I have decided to condense some of the past information and create a check list that you might want to use. These are things to think about when you are making a purchase:

ShoesA. Your feet get flatter and longer as you are aging so

always try on the shoes for proper fit even though you are buying the same model. Make sure the width feels comfortable on your foot. Most major companies are making widths now so you can get a customized fit.

B.Your feet will swell anywhere from ½ to 1 ½ sizes when you are exercising , so give your self a thumbnail’s extra length from your longest toe to the end of the shoe.

C. Don’t get married to your shoes because shoe companies are always doing updates which change the fit, features and benefits of your favorite model.

D. Shoes that work for your feet should have a natural feel and require very little breaking in time. You should not have to make a major adjustment to a shoe; it should work with your running motion.

E. If you are just starting to use minimalist shoes, give your body a little time to get used to the adjustment in the change of your running form. Do a few short runs so

THE THINGS

YOU SHOULD

KNOW

the new muscle groups you are using don’t get strained.

F. The life of a running shoe with normal use is 6 months or 300 to 500 miles. Normal use is assuming you are running 3 to 4 miles, 3 or 4 times a week. If you are using minimalist shoes or racing flats, the normal life will be about 200 to 300 miles or about 3 or 4 months. If you are running more than 4 days a week, you should be rotating two pairs of shoes. You will find by rotating shoes, you get about 10% longer wear in both pairs. Rotating gives the shoe a chance to rebound and to dry out.

Foot InsertsInserts come in two major types. A functional insert

is the one where you have a custom mold made of your foot to make an orthotic, which changes the way you run or walk. These are prescribed by a Podiatrist, only after a careful examination. A custom orthotic should be checked every 18 to 24 months for fit. The second type of insert is called an accommodative insert. Accommodative inserts can be soft to help absorb shock and supportive to stabilize the foot. The life of accommodative inserts is about a year of normal use. Try these inserts in your shoes at the store to make sure you get a proper fit.

A. Cushion inserts will help your feet absorb shock when you are running on harder surfaces. Concrete sidewalks are about 10 times harder than asphalt so select softer shoes and cushion inserts when you are running mainly on concrete. Cushion inserts are designed for someone with a higher arch.

B. Supportive inserts are designed for someone with a flatter foot that tends to roll in or to pronate. Support inserts range from being lightly supportive to very supportive, approaching a functional orthotic. Try on any insert you are about to buy and walk around the store to make sure it is giving you the support you want.

Hopefully, these tips are useful and will make you a more informed buyer.


Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602

Phone 800-510-9777 or 813-258-5959


RUNNING ORLANDO

SUNDAY

TBAWEEKLY

GROUP RUNSFROM 290MORNINGSIDE AVE.

DONNA HIATT904-255-1279 DAYTONA BEACH FL

THURSDAY

6:30 PMWEEKLY


FIT2RUNTHE FLORIDA MALL

SATURDAY

TBAMARCH 2

ORANGE BLOSOM 5K CFT SOMMER SPORTS352-394-1320 TAVARES FL.

SUNDAY

TBAMARCH 3

ORANGE BLOSSOMHALF MARATHON

CFT SOMMER SPORTS352-394-1320 TAVARES FL.

SATURDAY

8:00 AMMARCH 16

VICTORIA PARK5K AND 10K

ALTA VISTA SPORTS386--736-0002

VICTORIA PARKDELAND FL.PAGE 24

SATURDAY

7:30 AMMARCH 23

ZIMMERMANN WINTER PARKROAD RACE

EMMI407-898-1313 WINTER PARK FL

SATURDAY

TBAMARCH 30

BITE ME RUN CFT SOMMER SPORT352-394-1320 ORLANDO FL.

SATURDAY

9:00 AMMARCH 30

PIG RUN 5Kpigrunatlakenona.com

YMCALAKE NONA FL.

THURSDAY

7:15 PMAPRIL 18

IOA CORPORATE 5K EMMI407-898-1313 ORLANDO FL.

SATURDAY

TBAAPRIL 20

RUN AROUND THE LAKEHALF MARATHON12K AND 5K

CFT SOMMER SPORTS352-394-1320 CLERMONT FL.PAGE 23

SATURDAY

7:30 AMAPRIL 27

RUN FOR THE TREES5K


SATURDAY

7:30 AMMAY 11

I-DRIVE 5K EMMI407-898-1313 ORLANDO FL.

THURSDAY

7:30 AMJULY 4

HUNTER VISIONWATERMELON 5K


TUESDAY

7:30 AMJULY 30

RUN FOR THE GOLD 5K EMMI407-898-1313 SANFORD FL.

RACEPLACE--


Bradenton’s

best selection of

footwear and apparel

941.782.7023 • Onashoestringinc.com

3633 Cortez Rd. W • Bradenton Fl 34210

Friday March, 29th 6:30 pm

3 Time Winner

Let us time your race! Florida’s Suncoast timing company.

•Professional and experienced personnel

•Full finish line management and equipment

• Electronic (chip) timing

• Online posted race results • Registration Management/Database Management

Contact us for a no obligation quote for your event

941-799-2058 S2Timing.com

Saturday April 20th, 8am

1st Annual Freedom 5K

Saturday April 6th 8:00am


Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel

Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running

13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

Different Strides.Different Rides.

Before You Get Fit, Get A Perfect Fit!

Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Hit theTrails

Y O U R B U S I N E S S T A G L I N E H E R E .

Phone: 555-555-5555 Fax: 555-555-5555

E-mail: [email protected]

Primary Business Address Your Address Line 2 Your Address Line 3 Your Address Line 4

T O S H I B A

NEW LOCATION!!! 26024 US HIGHWAY 19 N.

CLEARWATER, FL (SOUTHWEST CORNER OF US 19

N & ENTERPRISE RD) Next to Mattress One

ENTER THRU EITHER US 19 OR ENTERPRISE RD

(727) 799-1227 (NEW phone #)

+ LOCATED NEXT TO THE RUNNING OVER PASS OF PROGRESS ENERGY TRAIL +LARGER SPACE + HILL TRAINING WEEKLY + GAIT ANALYSIS COMPUTER SYSTEM +SAME GREAT STAFF +SAME GREAT EVENTS

NEW LOCATION!!!!

WWW.AMERICANRUNNINGCOMPANY.COM


Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel

Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running

13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

Different Strides.Different Rides.

Before You Get Fit, Get A Perfect Fit!

Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Hit theTrails

Y O U R B U S I N E S S T A G L I N E H E R E .

Phone: 555-555-5555 Fax: 555-555-5555

E-mail: [email protected]

Primary Business Address Your Address Line 2 Your Address Line 3 Your Address Line 4

T O S H I B A

NEW LOCATION!!! 26024 US HIGHWAY 19 N.

CLEARWATER, FL (SOUTHWEST CORNER OF US 19

N & ENTERPRISE RD) Next to Mattress One

ENTER THRU EITHER US 19 OR ENTERPRISE RD

(727) 799-1227 (NEW phone #)

+ LOCATED NEXT TO THE RUNNING OVER PASS OF PROGRESS ENERGY TRAIL +LARGER SPACE + HILL TRAINING WEEKLY + GAIT ANALYSIS COMPUTER SYSTEM +SAME GREAT STAFF +SAME GREAT EVENTS

NEW LOCATION!!!!

WWW.AMERICANRUNNINGCOMPANY.COM


Job Number:AD Number

AD NameRequested By:

DUE TO PUB:Date:

Date Revised:Designer:

Bleed:Trim:Live:Pub:

File Type:Notes:

OAKL

EY IN

C.AD

MEC

HAN

ICAL

ADVTSG 13 -672713-WOM-04PKarena Dawn - TrainingDaniella2/12/20132/12/2013February 12, 2013 11:42 AMLmotts

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WE MAKE REAL PERFORMANCE PRODUCTS FORREAL WOMEN WHO GET AFTER IT EVERY DAY.

WOMEN’S TRAINING COLLECTION

TRAININGGEAR NOTNOTTRENDYGEARGEARWE MAKE REAL PERFORMANCE PRODUCTS FORREAL WOMEN WHO GET AFTER IT EVERY DAY.

WOMEN’S COLLECTION

GET IT FIRST AT FIT2RUN.



TGEAR TRENDYGEARGEARWE MAKE REAL PERFORMANCE PRODUCTS FORWE MAKE REAL PERFORMANCE PRODUCTS FORWE MAKE REAL PERFORMANCE PRODUCTS FORWE MAKE REAL PERFORMANCE PRODUCTS FORREAL WOMEN WHO GET AFTER IT EVERY DAY.WE MAKE REAL PERFORMANCE PRODUCTS FORREAL WOMEN WHO GET AFTER IT EVERY DAY.REAL WOMEN WHO GET AFTER IT EVERY DAY.REAL WOMEN WHO GET AFTER IT EVERY DAY.REAL WOMEN WHO GET AFTER IT EVERY DAY.REAL WOMEN WHO GET AFTER IT EVERY DAY.

WOMEN’S TRAINING COLLECTIONREAL WOMEN WHO GET AFTER IT EVERY DAY.WOMEN’S TRAINING COLLECTIONWOMEN’S COLLECTIONWOMEN’S TRAINING COLLECTIONWOMEN’S COLLECTIONWOMEN’S TRAINING COLLECTION


OAKLEY WOMEN

©2013 Oakley, Inc. | WWW.FIT2RUN.COM

Sarasota / BradentonUniversity Center941.358.5100

WellingtonThe Mall at Wellington Green561.753.9343

Downtown St. Petersburg256 2nd St. N727.822.2RUN (2786)

Ft. Myers / EsteroCoconut Point Mall239.947.2RUN (2786)Opening Spring 2013

OrlandoThe Florida Mall407.608.7RUN (7786)

GainesvilleThe Oaks Mall352.872.5860

TampaInternational Plaza813.873.2786

www.Outspokin.net

Store Hours: Mon – Fri 10-7 Saturday 10-6 Sunday 10-5

O U T S P O K I N B I C Y C L E S 2241 Gulf to Bay Blvd, Clearwater, FL 33765

727-723-2453

Located at the corner of Gulf to Bay Blvd and Belcher Rd in the Publix Shopping Plaza

Outspokin is Growing! We are proud to announce the opening of our

new South Tampa location!

Stop in today to check out the most advanced Bicycle Shop Experience in all of Tampa Bay!

and Don’t miss our Grand Opening celebration Friday March 15th through Sunday March 17th! Specials throughout both store locations, clinics, and guest appearances to be announced shortly. “Like” us on Facebook to receive up to the minute updates. Thank you Tampa Bay for making our expansion possible!

3300 S Dale Mabry Hwy, Tampa, FL 33629

2241 Gulf to Bay Blvd, Clearwater, FL 33765

O U T S P O K I N B I C Y C L E S 3300 S Dale Mabry Hwy, Tampa, FL 33629 813-831-1414

Located a quarter mile south of Bay to Bay Blvd on the east side of street.


Job Number:AD Number

AD NameRequested By:

DUE TO PUB:Date:

Date Revised:Designer:

Bleed:Trim:Live:Pub:

File Type:Notes:

OAKL

EY IN

C.AD

MEC

HAN

ICAL

ADVTSG 13 -672713-WOM-04PKarena Dawn - TrainingDaniella2/12/20132/12/2013February 12, 2013 11:42 AMLmotts

8.5”w x 11”h8.25”w x 10.75”h7”w x 9.5”hThe Race Place - MarchPDFX/1A, 300dpiGreen line does not print indicates bleedRed line does not print indicates trim Blue line does not print indicates safety area



TRAININGGEAR NOTNOTTRENDYGEARGEARWE MAKE REAL PERFORMANCE PRODUCTS FORREAL WOMEN WHO GET AFTER IT EVERY DAY.

WOMEN’S COLLECTION




TGEAR TRENDYGEARGEARWE MAKE REAL PERFORMANCE PRODUCTS FORWE MAKE REAL PERFORMANCE PRODUCTS FORWE MAKE REAL PERFORMANCE PRODUCTS FORWE MAKE REAL PERFORMANCE PRODUCTS FORREAL WOMEN WHO GET AFTER IT EVERY DAY.WE MAKE REAL PERFORMANCE PRODUCTS FORREAL WOMEN WHO GET AFTER IT EVERY DAY.REAL WOMEN WHO GET AFTER IT EVERY DAY.REAL WOMEN WHO GET AFTER IT EVERY DAY.REAL WOMEN WHO GET AFTER IT EVERY DAY.REAL WOMEN WHO GET AFTER IT EVERY DAY.

WOMEN’S TRAINING COLLECTIONREAL WOMEN WHO GET AFTER IT EVERY DAY.WOMEN’S TRAINING COLLECTIONWOMEN’S COLLECTIONWOMEN’S TRAINING COLLECTIONWOMEN’S COLLECTIONWOMEN’S TRAINING COLLECTION


OAKLEY WOMEN

©2013 Oakley, Inc. | WWW.FIT2RUN.COM

Sarasota / BradentonUniversity Center941.358.5100

WellingtonThe Mall at Wellington Green561.753.9343

Downtown St. Petersburg256 2nd St. N727.822.2RUN (2786)

Ft. Myers / EsteroCoconut Point Mall239.947.2RUN (2786)Opening Spring 2013

OrlandoThe Florida Mall407.608.7RUN (7786)

GainesvilleThe Oaks Mall352.872.5860

TampaInternational Plaza813.873.2786

www.Outspokin.net

Store Hours: Mon – Fri 10-7 Saturday 10-6 Sunday 10-5

O U T S P O K I N B I C Y C L E S 2241 Gulf to Bay Blvd, Clearwater, FL 33765

727-723-2453

Located at the corner of Gulf to Bay Blvd and Belcher Rd in the Publix Shopping Plaza

Outspokin is Growing! We are proud to announce the opening of our

new South Tampa location!

Stop in today to check out the most advanced Bicycle Shop Experience in all of Tampa Bay!

and Don’t miss our Grand Opening celebration Friday March 15th through Sunday March 17th! Specials throughout both store locations, clinics, and guest appearances to be announced shortly. “Like” us on Facebook to receive up to the minute updates. Thank you Tampa Bay for making our expansion possible!

3300 S Dale Mabry Hwy, Tampa, FL 33629

2241 Gulf to Bay Blvd, Clearwater, FL 33765

O U T S P O K I N B I C Y C L E S 3300 S Dale Mabry Hwy, Tampa, FL 33629 813-831-1414

Located a quarter mile south of Bay to Bay Blvd on the east side of street.


Try Us! We have the most complete fitting process. We stock the best shoes and products. We don’t make you buy into a “club” for discounts and better return privileges. We don’t try to sell you things you don’t need. We just help you run better! LAKELAND: 1421 Town Center Dr, Lakeland, FL 33803 (863) 619-5390 Mon-Sat: 10AM-8PM Sun 12PM-6PM WESLEY CHAPEL: 28139 Paseo Dr, Wesley Chapel, FL 33559 (813) 428-6945 | Mon-Sat: 10AM-9PM, Sun 12PM-6PM HYDE PARK: 722 S Village Circle, Hyde Park, Tampa, FL 33606 (813) 304-2162 | Mon-Sat: 10AM-7PM Sun: 12PM-5PM




RUNNING NORTH

SUNDAY

6:30 AMWEEKLY

SUNDAY MORNING RUNS6, 10, 13 AND18 MILE LOOPS

BILL CORNELL904-260-3417

SUN TIRE, BLANDING BLVDORANGE PARK FL

WEDNESDAY

6:00 PMWEEKLY

CAPT'N FUN RUNS850-934-1248

BOARDWALKPENSACOLA BEACH FL

ANY DISTANCE

WEDNESDAY

6:30 PMWEEKLY


FIT2RUNTHA OAKS MALLGAINESVILLE FL.

SATURDAY

TBAMARCH 9

SCOPE IT OUT 5K DRC SPORTS352-637-2475 LECANTO FL.

SATURDAY

8:30 AMMARCH 9

GATES RIVER RUN15K AND 5K

1ST PLACE PLACE SPORTS904-945-6811 JACKSONVILLE FL.

SATURDAY

8:00 AMMARCH 16

ST. PADDY'S DAY 5K352-8732-9606 OCALA FL.

SUNDAY

8:00 AMMARCH 17

ST. PATTY'S DAY RUN5K

1ST PLACE PLACE SPORTS904-945-6811

EVERGREEN CEMETERYJACKSONVILLE FL.

FRIDAY

TBAMARCH 29

TOUE DE PAIN10K AND 1/2 MARATHON

1ST PLACE PLACE SPORTS904-945-6811 JACKSONVILLE LANDING FL.

SATURDAY

TBAMARCH 30

THE EASTER MUD HUNT DRC SPORTS352-637-2475www.eastermudhunt.com

HERNANDO FL.PAGE 42

SUNDAY

TBAAPRIL 7

GULFCOAST 1/2 MARATHON850-325-0131 PENSACOLA FL.

SATURDAY

8:00 AMAPRIL 20

STRIDE FOR PRIDE 5K 1ST PLACE PLACE SPORTS904-945-6811 JACKSONVILLE FL.

SATURDAY

8:00 AMAPRIL 27

SPARTAN RUN 5K 1ST PLACE PLACE SPORTS904-945-6811 ORANGE PARK FL.

RACEPLACE--


RUNNING SOUTH

SATURDAY

6:00 AMWEEKLY

MIAMI RUNNERS SATURDAYMORNING RUNS6:00 A.M. SHARP

305-227-1500PARROT JUNGLEMIAMI FL

SATURDAY

6:30 AMWEEKLY

BOCA RATON SATURDAYMORNING FUN RUNS 407-487-0605

A1A AND PALMETTO RD.BOCA RATON FL

TUES & THURSDA

6:30 PMWEEKLY


THE MALLWELLINGTON GREENWELLINGTON FL.

SATURDAY

TBAMARCH 9

13.1 MIAMI BEACH1/2 MARATHON

US ROAD SPORTS305-278-8668 MIAMI BEACH FL.

SATURDAY

7:00 AMMARCH 23

RIVERWALK RUN5K 954-605-6659 FORT LAUDERDALE FL.

SATURDAY

8:00 AMMARCH 23

RUN FOR YOUR LIFE5K 386-437-0106 PALM COAST FL.

SUNDAY

TBAMARCH 24

MUD DOGS " KING OF THE HILL"5K MUD RUN http://muddogsevents.com DAVIE FL.

FRIDAY

7:00 AMAPRIL 5

SPUD RUN15K AND 5K 904-814-4759 HASTING FL.

SATURDAY

7:30 AMAPRIL 13

7 MILE BRIDGE RUN305-743-8513 MARATHON FL.

SATURDAY

7:00 AMAPRIL 20

LAWERS ON THE RUN5K 305-459-6662

TROPICAL PARKMIAMI FL.

SUNDAY

7:30 AMAPRIL 21

DOWN TO EARTH 5-K - 10-KTRAIL RUN 786-385-4205

OLETA RIVER ST. PARKNORTH MIAMI FL.

SATURDAY

7:00 AMAPRIL 27

HERO'S IN RECOVERY 6K888-312-4220

TRADEWINDS PARKCOCONUT CREEK FL.

SATURDAY

9:00 AMAPRIL 27

RUN FOR YOUR LIVESZOMBIE INFESTED 5K runforyourlives.com HIALEAH FL.

SATURDAY

4:30 PMAPRIL 27

RACE TO THE TASTE5K 904-829-2273 ST.AUGUSTINE FL.

RACEPLACE--




BIKING

SATURDAY

7:45 AMWEEKLY

STANLEY BREAKFAST RIDE TAMPA BAY FREEWHL.813-404-5721

SEFFNER ELM. SCHOOL109 CACTUS ROADSEFFNER FL.

23 MILE RIDE RTNOVICE ANDBEGINNERS OK

9:30 AMWEEKLY

MOUNTAIN BIKE RIDESSWAMP MOUNTAIN BIKE CLUB

WES EUBANKS813-988-6435 TAMPA FL

MODERATE TOSLOW 14-20 MI.

SUNDAY

8:00 AMMARCH 17

CENTRAL FLORIDA GRAN FONDO INFORMATION LINE765-247-BIKE DADE CITY FL.

3 LOOPS FROM100,60 & 30 MILES

SATURDAY

TBAMARCH 23

ORANGE BLOSSOM EXPRESS7 DAY TOUR 352-224-8602 LAKELAND

SUNDAY

TBAAPRIL 7

TOUR DE CURE BIKE TOUR AMERICAN DIABETES ASSOC.1-888-DIABETES X3358 LAKEWOOD RANCH FL.

BIKE RIDESOF10,35,62 & 100 MILESPAGE 44

RACEPLACE--


BI-TRIATHLONS

TBA

MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB

813-582-1910PASS-A-GRILLEST. PETE BEACH FL

LARGEST TRI-CLUB ITHE STATE OF FLORI

SAT AND THURS.

TBAWEEKLY

RUNVIE RACINGDU,TRI AND RUN

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBOR, TAMPAAND WESTCHASE AREA

GROUP TRAININGFOR ALL LEVELS ANABILITIES + TRACK

8:00 AM

TEAM PSYCHTAMPA BAY TRIATHLON CLUB

MARK [email protected]

TAMPA BAY AREA

SATURDAY

TBAMARCH 23

SUPER FUN SPRINTAND SUPER TRI KIDS

CFT SOMMER SPORTS352-394-1320 CLERMONT FL.

SWIM 800 YDS / VAR.BIKE 8 MILES / VAR.RUN 1.5 MILES / VAR.

SUNDAY

TBAMARCH 24

GREAT CLERMONT TRIATHLONINTERNATIONAL, SPRINT,TRIKIDZ,RELAY, COLLEGE

CFT SOMMER SPORTS352-394-13202 DAYS OF TRIATHLONS

CLERMONT FL.SWIM 1.5KBIKE 40KRUN 10K

PAGE 23

SATURDAY

7:30 AMAPRIL 6

CHILD OF THE SUN URBAN TRI.TRIATHLON & 5K

GREG FARRIS863-800-4349 LAKELAND FL.

SWIM 1/3 MILEBIKE 12 MILESRUN 3.1 MILES

SATURDAY

7:00 AMAPRIL 13

ESCAPE FROM FORT DESOTOTRIATHLON 2013

FRPM PROMOTIONS813-874-7223

FORT DESOTO PARKST. PETE FL.

SWIM 1/2 MILEBIKE 10 MILESRUN 4 MILES

PAGE 71

SUNDAY

TBAAPRIL 21

29TH ANNUAL FLORIDA CHALLENGETRIATHLON

CFT SOMMER SPORTSCLERMONT FL.

SWIM 2.4 MILESBIKE 112 MILESRUN 26.2 MILES

PAGE 23

SATURDAY

TBAAPRIL 27

MEEK & MIGHTY TRIATRHLON SUSAN DANIELS7327-825-1521 ST. PETE FL.

VARIOUS DISTANCEDUE TO AGEPOOL SWIM

PAGE 77

SUNDAY

TBAAPRIL 28

ST. ANTHONY TRIATHLONwww.SATriathlon.com ST. PETE FL.

SWIM 1.5KBIKE 40KRUN 10K

PAGE 46

SUNDAY

8:00 AMMAY 5

FIT TRIATHLON DESIGN SPORTS727-420-4666www.fitriathlon.com

BENDERSON BLVDSARASOTA FL.

SPRINT ANDINTERNATIONALDISTANCES

PAGE 15

SATURDAY

7:00 AMMAY 18

DASH AND SPLASHBEACH AQUATHON

FRPM PROMOTIONS813-874-7223 PASS-A-GRILLE FL.

RUN 2 MILESSWIM 600 YARDSRUN 1 MILE

PAGE 73

SATURDAY

TBAMAY 25

CRYSTAL RIVER TRIATHLON #1 DRC SPORTS352-637-2475 CRYSTAL RIVER FL.

SWIM 1/4 MILEBIKE 15 MILESRUN 3 MILES

SATURDAY

TBAJUNE 1

MADERIA BEACHSPLASH & DASH AQUATHLON

FRPM PROMOTIONS813-874-7223 MADERIA BEACH FL.

VARIOUS DISTANCEDEPENDING ON AGEPAGE 66

SUNDAY

TBAJUNE 2

MADERIA BEACH TRIATHLON FRPM PROMOTIONS813-874-7223 MADERIA BEACH FL.

SWIM 1/2 MILEBIKE 10 MILESRUN 5K

PAGE 66

SUNDAY

8:00 AMJUNE 9

DUNEDIN TRIATHLON SUZANNE HENSLEY727-226-7223

HONEYMOON ISLANDDUNEDIN FL.


SATURDAY

7:00 AMJULY 27

TOPGUN TRIATHLON 2013 FRPM PROMOTIONS813-874-7223



PAGE 29

SATURDAY

TBAAUGUST 24

COURAGE TO TRI SUSAN DANIELS727-825-1521

SAND KEY PARKCLEARWATER FL.

SWIM 1/3 MILEBIKE13 MILESRUN 5K

SATURDAY

TBASEPTEMBER 7

TARPON SPRINGS TRIATHLON DESIGN SPORTS727-420-4666 TARPON SPRINGS FL.

SWIM 1/4 MILEBIKE 10.5 MILESRUN 5K

SUNDAY

TBAOCTOBER 6

SIESTA KEY TRIATHLON DESIGN SPORTS727-420-4666 SIESTA KEY FL.


SATURDAY

7:30 AMOCTOBER 19

SUNCOAST TRIATHLON FRPM PROMOTIONS813-874-7223



PAGE 39

RACEPLACE--



Phone 800-510-9777 or 813-258-5959



Phone 800-510-9777 or 813-258-5959

Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues

KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage � erapist

Let Us Help You Get Your Training Back On Track.

Race Place Special Offer3 Full 1–Hour Massages

Only $145.00($165 Value)

Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer

MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo


Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues

KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage � erapist

Let Us Help You Get Your Training Back On Track.

Race Place Special Offer3 Full 1–Hour Massages

Only $145.00($165 Value)

Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer

MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo




7:00 AM Registraon Begins

8:00 AM 5k/10k Run

9:00 AM Kids Fun Run

Mail to Alta Vista Sports, Victoria: P.O. Box 1700 Deland, FL 32721/Make Checks Payable to VPCC

Name__________________________________________ DOB ____________________ Age _____________ Sex ___________

Address _____________________________________________ City ____________________ State _____ Zip _______________

Tele: ( )_______________________________ Email: ________________________________________________________

5k:______________ 10k:_______________ Shirt Size S___M____L____ XL____ $ Enclosed:___________________

Incomplete or unsigned entry forms will not be accepted. In consideraon of my entry being accepted, I intend to be legally bound, and do hereby, for myself, my heirs, executors and assigns, waive and release all rights and claims for damages which may here aer accrue to me against the Kolter Group, Victoria Park Community Coun-cil, Inc., HOA, Inc. Trycon, Inc, Alta Vista Sports, the City of Deland, Florida and the County of Volusia County, Florida, as a result of my parcipaon in the Victoria Park 5k/10k for any damages or injuries which may be sustained or suffered by me even though such damage or injury may arise out of negligence on the part of the pares named above. If I should suffer injury or illness, I authorize ocials of the race to use their discreon to have me transported to a medical facility, and I take full respon-sibility for these acons. I am physically t and have suciently trained for the compleon of this event. I grant full permission to any and all of the foregoing to use any photographs, videotapes, moon pictures, recording or any other record of this event for any purpose. Bicycles, baby stroller/joggers, dogs, inline skates, and head-phones are prohibited. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS EVENT AT MY OWN RISK.

Signature_____________________________________________________________ Date:____________________________________


Sponsored by St. Cecelia Catholic School Alumni Association and The Worman Family

Saturday, March 23, 2013Walsingham Park, 12615 102nd Ave. N.

Largo, FL 337785K 4:00 p.m. (registration 3:00 p.m.) u 1 Mile Trot 4:30 p.m.

Pre-registration Cost* (by March 4, 2013) 5K, 19 & older $25.00 u 5K, 18 & under $20.00

1-mile Fun Trot (all ages) $20.00 u Fun Festival only $10.00

T-Shirts not guaranteed for those registering after 3/04/13.*All registrations received after March 04, 2013 are an additional $5.00

each. Entry fees are non-refundable.

AwArds to top 3 mAles And FemAles in All 5k Age groups

Proceeds benefit St. Cecelia School Sports and Recreation Programs with a portion of the proceeds being donated to

HEP (Homeless Emergency Project) Clearwater, FL

u Free Post-Race Party for all Runners u Free Swag Bag & T-shirts

u Great Raffle prizes, Hot Dogs, Chips, Greek Salad & Dessertu Free Kids’ Activities: Bounce House, Adrenaline Maze and More!

REGISTRATION FORM One form per participant. $___________Amount Enclosed

I will be participating in the 5K Gallop__________ 1 Mile Fun Trot__________ Festival only__________(how many attending@ $10 per person. Please list the names on the back of the form for Festival only. Name_____________________________________________________ Age_______ Grade (if student)______ Sex: Male Female (circle)

Address_____________________________________________________________________________________

City____________________________________________ State___________ Zip_____________

E-mail Address_______________________________________ Home Phone #________________________________

Are you an alumnus of St. Cecelia Interparochial School? Yes No (circle one) If yes, what year?____________

T-Shirt Size (circle one) YS YM YL or AS AM AL AXL AXXL

I ________________________hereby assume all risks and hazards incidental to participation in the Crusader 5K Gallop and 1 Mile Fun Trot including myself physically fit and adequately trained for the 5K Gallop and 1M Fun Trot. I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants. St. Cecelia Interparochial School, St. Cecelia Church, Diocese of St. Petersburg, Bishop Robet N. Lynch, and the the city of Largo for any claim arising out of an injury. I also acknowledge the city of Largo will not assume costs related to injury or injuries while involved in this activity.

Signature of participant (or of legal guardian if participant is under 18) Date

Mail entry form & check to : St. Cecelia Interparochial Catholic School, 1350 Court Street, Clearwater, FL 33756 or Register now at IMAthlete.com.Please go to www.scsfundraiser for more information or call (727)461-1207

RegisterNow at

IMAthlete.com

Cant’t run?

You can still have fun!

Buy a Post-Race Party

Wristband for only $10

7:00 AM Registraon Begins

8:00 AM 5k/10k Run

9:00 AM Kids Fun Run

Mail to Alta Vista Sports, Victoria: P.O. Box 1700 Deland, FL 32721/Make Checks Payable to VPCC

Name__________________________________________ DOB ____________________ Age _____________ Sex ___________

Address _____________________________________________ City ____________________ State _____ Zip _______________

Tele: ( )_______________________________ Email: ________________________________________________________

5k:______________ 10k:_______________ Shirt Size S___M____L____ XL____ $ Enclosed:___________________

Incomplete or unsigned entry forms will not be accepted. In consideraon of my entry being accepted, I intend to be legally bound, and do hereby, for myself, my heirs, executors and assigns, waive and release all rights and claims for damages which may here aer accrue to me against the Kolter Group, Victoria Park Community Coun-cil, Inc., HOA, Inc. Trycon, Inc, Alta Vista Sports, the City of Deland, Florida and the County of Volusia County, Florida, as a result of my parcipaon in the Victoria Park 5k/10k for any damages or injuries which may be sustained or suffered by me even though such damage or injury may arise out of negligence on the part of the pares named above. If I should suffer injury or illness, I authorize ocials of the race to use their discreon to have me transported to a medical facility, and I take full respon-sibility for these acons. I am physically t and have suciently trained for the compleon of this event. I grant full permission to any and all of the foregoing to use any photographs, videotapes, moon pictures, recording or any other record of this event for any purpose. Bicycles, baby stroller/joggers, dogs, inline skates, and head-phones are prohibited. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS EVENT AT MY OWN RISK.

Signature_____________________________________________________________ Date:____________________________________


For information, please contact: Deana Graebner, 727-501-3390 or [email protected]

Pre-register online at: http://bit.ly/5KDelOroPark or http://hhljgraebner.webs.com.


I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

No fees or costs until recovery.

Email: [email protected] • www.whlawgroup.com

Brian C. Harrington5536 Central Ave.

St Petersburg, Florida 33707

ANNOUNCER • TRIATHLETEATTORNEY

(727) 381-0070


SATURDAY, JUNE 8, 2013SIMS PARK

NEW PORT RICHEY, FL

5 MILE STARTS AT 7:00 AM5K RUN STARTS AT 7:15 AM

5K WALK & STROLLER STRUT STARTS AT 7:30 AMKIDS ADVENTURE FUN RUN STARTS AT 8:30 AM

Featuring Carrabba’s Lutz!Featuring

Prize Money for Overall

Winner of 5K Run & 5 Mile!

Team Challenge for Both

5K & 5 Mile Races!

Awards to Top 3 in Each Age Group

for 5K Run & 5 Mile

SATURDAY, JUNE 8, 2013

$ $

Medals For All Finishers

RAP River Run Sleep In!

Stay in bed and we’ll mail you your shirt.

NEW FOR 2013NEW FOR 20135 Mile Run

5K Walk & Stroller StrutKid’s Adventure Fun Run

with Obstacle Course

5 Mile: $25 Early, $30 after May 15K Run: $25 Early, $30 after May 1

5K Walk & Stroller Strut: $25 Early, $30 after May 1Kids Adventure Fun Run: $15 Early, $20 After May 1RAP River Run Sleep In: $25 to sleep in and we’ll

mail you a shirt!


DATE/LOCATION Saturday July 27, 2013 North Beach, Fort Desoto Park, St. Pete Fl.

DIRECTIONS Take Pinellas Bayway Exit 17 from 275 South look for signs / Toll exit to Fort Desoto Park

START TIME Triathlon waves begin at 7:00 A.M. Sharp !!

ENTRY FEE Before April 1st After April 1st After July 1st

AWARD DIVISIONS AND AGE GROUPSStandard 5 Year age Division (5 Deep)Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over, 1st Timer Male/Female

PACKET PICK UP

TOP GUN TRIATHLON XIV At Fort Desoto

SWIM .25 MILES BIKE 10 MILES RUN 3.1 MILES

Individuals Teams$ 75.00 $ 150.00

$ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT or $12 will be charged to all non USAT members at Registration.

USAT 1 YEAR INSURANCE — www.usatriathlon.org

INFORMATION Info / Applications 813-874-7223 Website: www.topguntriathlon.com Online Registration

RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed /MilitaryAll Relay Teams consist of 2 or 3 members. All Relay Members must fill out USAT application.All Non USAT members will need to pay a $12.00 fee

“Best First Timers Event Ever” Make $12 Check Payable to USAT

Do Not add USAT amount to race entry fee GOODIES Pre / Post Race Parties with Entertainment at Site Great Looking Tech T-Shirt to All. Results and Finish line by Alta Vista Sports Expo: Bill Jackson Sports 727-576-4169Hotel : Magnuson - 800-227-8045 - Mention TopGun Tri

LIMITED TO 1000

Voted best first timer event in Tampa Bay

NO RACE DAY REGISTRATION NO REFUNDS

Thurs. July 25th 4-7 PM Friday July 26th 12-7 PM Bill Jackson Sports — Pinellas ParkCall Info. 727– 576-4169

Saturday July 27th 5:15 AM to 6:30 AM At Race Site - North Beach Fort Desoto

FRPM PROMOTIONS



Saturday March 30, 20132013 HARE RACE EXPERIENCE

The 21st Annual

A Family Event Benefiting The Epilepsy Services Foundation, Inc.University of South Florida – Track & Field Stadium, 4202 East Fowler Avenue, Tampa, FL. 33620-8620

GoldFlorida Comprehensive Epilepsy and

Seizure Disorders Center, USF, WQYK 99.5 FMSilver

Bay City Chiropractic Clinic, Feet First, Panera Bread, Sweet Tomatoes, Tampa General Hospital, Tampa Legal Copies

BronzeFriends of ESF, Active.com, Einstein Bagels, Road I.D.,

BoeckhDesigns.com, The Strain Family & Friends, B&B Sports, Todays Graphics, STRONGLIFE Chiropractic &

Natural Health

Commemorative Book/PhotosA commemorative event book, 12”x12” & 8”x8” event photos available for purchase. For more information,

e-mail: [email protected]

DirectionsTake I-275 or I-75 to Fowler Avenue. Proceed to

50th Street. Turn north & proceed ½ mile, turn left onto USF Holly St. Proceed to USF Maple St. Turn left & go 3

blocks. Parking is across from the Track & Field Stadium

SponsorsEvent

Distances5K Run/Walk: USF Track & ParCourse1 Mile Run/Walk: USF TrackFun Runs for Kids 6 & under: USF Track

Registration• Onlineathttp://www.active.com/5k-race/ tampa-fl/21st-annual-hare-racing-experience-5k- 1mile-funruns-2013 Credit card accepted at this site.• ESFwebsite:www.epilepsysf.org/hare-racingexperience.htm• SignupatFeetFirst• Mailregistrationformtoaddressbelow• Recruit&register4runners/walkersforthe5kor 1 mile & your registration is free.

Awards• 5Kawardsforoverallmale/female• Overallmale/femalemasters(40&up)• Top3male/femaleineachstandard agegroups(9&underto75+)• 1Mileawards-top3kids:5&under,6-7&8-9

Times5K – 8:00 a.m.1 Mile – 8:45 a.m.Fun Runs – 9:15 a.m.

Post-Race Party• Eventt-shirtguaranteedto pre-registered participants• Post-racefood,beverages& runner-oriented booths• Raffleprizes• VisitwithRonaldMcDonald& Easter Bunny

Race Results•www.coolrunning.com•www.runningintheusa.com

2013 HRE INDIVIDUAL REGISTRATION FORM (Please Print) 2013 HRE TEAM OF 5 REGISTRATION FORM (Please Print)

Postmarked by 3/27/13 Registration after 3/27/13r 5Krun/walk.............................................$15 r 5Krun/walk ...................................$20r 1milerun/walk .....................................$10 r 1milerun/walk ............................$15r Fun Run: 6 & under ................................ $7 r Fun Run: 6 & under ....................... $7r Donation: $______________________ r Donation: $_________________

Postmarked by 3/27/13 Registration after 3/27/13r 5Krun/walk.............................................$60 r 5Krun/walk ...................................$80r 1milerun/walk .....................................$40 r 1milerun/walk ............................$60r Fun Run: 6 & under ................................ $7 r Fun Run: 6 & under ....................... $7r Donation: $______________________ r Donation: $_________________

T-shirt Size: r S __ rM __ rL __ rXL __ T-shirt Size & No.: r S __ rM __ rL __ rXL __Team: Age Day of Race _______Name: __________________________________ Age____ Shirt Size ___Name: __________________________________ Age____ Shirt Size ___Name: __________________________________ Age____ Shirt Size ___Name: __________________________________ Age____ Shirt Size ___Name: __________________________________ Age____ Shirt Size ___

Individual:Name: __________________________________________________ Age____

WAIVER: We hereby release the Epilepsy Services Foundation, Inc. and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. We hereby grant permission for the free use of our names and photographs in any broadcast, promotions or account of this event.

____________________________________________________________________________Signature for Team (Parent/Guardian if under 18) Date

WAIVER: I hereby release the Epilepsy Services Foundation, Inc. and all sponsors, organizers and associate entities, be they individuals or organizations, singly and collectively, of all blame for injury, misadventure, harm, loss, or inconvenience suffered as a result of my participation in this event. I hereby grant permission for the free use of my name and photograph in any broadcast, promotions or account of this event.

____________________________________________________________________________Signature Date

Make checks payable to: Epilepsy Services Foundation, Inc. 4628 N. Armenia Ave., Tampa, FL. 33603-2706 Phone: 813-374-8907 Fax: 813-443-5546 E-Mail: [email protected] Website: www.epilepsysf.org

Address: _________________________________________________________

City: ____________________________________ State: ___ Zip: __________

Phone ___________________________________

E-Mail ___________________________________________________________

Age Day of Race: ___________________________

rMale rFemale

Team Leader Name: ________________________________________________

Address: _________________________________________________________

City : ______________________________________ State:____ Zip: ________

Phone: _____________________________________

E-Mail: ___________________________________________________________

Number of rMales ___ rFemales ___


including KIDS’ RACES 3 YRS TO 12 YRS

5K RUN

5TH ANNUAL

Twilight

Friday, March 29th at 6:45 PM• Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209

ONE OF THE MOST BEAUTIFUL SCENIC 5K RACE COURSES IN FLORIDA!ABOUT THE ROBINSON PRESERVEWilliam Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 497 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails for the handicapped, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “It is at places like this that people can get back in touch with nature” stated Charlie Hunsicker, Natural Resources Director for Manatee County.

3:00 pm REGISTRATION STARTS5:45 pm WHOLE FOODS MARKET KIDS’ RACES 6:45 pm 5K RUN

• Cash Awards to Top Finishers • Age Group Awards• Race Party, Beverages & Beer (with proper ID) • Finisher Medals to Kids

This 5k Leaves You Breathless!

Performance Socks

DRY FIT T-SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

Register on line at www.active.com. For information and forms: www.fit2run.comFIT2RUN | SARASOTA/BRADENTON | UNIVERSITY CENTER | TEL: 941-358-5100

proceeds benefit:

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Fit2RunRacePlaceRP2013.pdf 1 10/13/12 6:56 PM


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"#$!%&'$!()**#*+!,*-!!

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20,!#.30,1+%#0.!0.!%45$5!565.%$!+.*!10,57777!

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!!Professional Staff Equipment Rental IPICO Chip Timing Web Hosting Disposable Bib Timing Monthly E-Blasts Manual Timing Bib Numbers / Pins Complete Finish Line(s) Medals / Trophies Results Posted Online T-Shirts Accurate Results Fair Prices

!!!!!!!!!!"#$!%&&!'#($!)*+*,-!%,.!/%01!2%,%-1+1,3!411.56

!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!77789:;<=7;/>44:48?@2!!

including KIDS’ RACES 3 YRS TO 12 YRS

5K RUN

5TH ANNUAL

Twilight

Friday, March 29th at 6:45 PM• Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209

ONE OF THE MOST BEAUTIFUL SCENIC 5K RACE COURSES IN FLORIDA!ABOUT THE ROBINSON PRESERVEWilliam Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 497 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails for the handicapped, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “It is at places like this that people can get back in touch with nature” stated Charlie Hunsicker, Natural Resources Director for Manatee County.

3:00 pm REGISTRATION STARTS5:45 pm WHOLE FOODS MARKET KIDS’ RACES 6:45 pm 5K RUN

• Cash Awards to Top Finishers • Age Group Awards• Race Party, Beverages & Beer (with proper ID) • Finisher Medals to Kids

This 5k Leaves You Breathless!

Performance Socks

DRY FIT T-SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

Register on line at www.active.com. For information and forms: www.fit2run.comFIT2RUN | SARASOTA/BRADENTON | UNIVERSITY CENTER | TEL: 941-358-5100

proceeds benefit:

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Fit2RunRacePlaceRP2013.pdf 1 10/13/12 6:56 PM


TRIATHLONSTampa Bay

Welcome Triathlete,This page is to inform you of local triathlons in the Tampa Bay areathat are over 6 years old and had a proven record of quality andperformance through out the years. The races we listed we feel whenchoosing a triathlon to do must meet certain criteria of quality andhistoric perspective and must be Tampa Bay exclusive.

In putting together these historic triathlons we will be adding somethingnew, local triathlete ranking in age divisions. each race will award 5 pointsfor first, 4 for second and 3 for third, 2 for 4th and 1 point for 5th place.

Tampa Bay Triathlons will keep tallies of points via Florida RacePlace Magazine,bi-weekly eblast and our new website which will be coming online January 1st.We will also send out updates on other Classic Tampa Bay Triathlons 2013.

Another feature will be that we will also have a Facebook page as wellas our twitter line. A special 813-417-0324 or [email protected] line will also be setup so changes and corrections can be addressed quickly.

Support of these local triathlons are a must to see them grow and improvewith time well into the future.

Tampa Bay Triathlons hopes you have a safe and great 2013 Triathlon season.Good Luck and see you at the races.

TBT

“ local triathlons for local triathletes”


TRIATHLONSTampa Bay

Welcome Triathlete,This page is to inform you of local triathlons in the Tampa Bay areathat are over 6 years old and had a proven record of quality andperformance through out the years. The races we listed we feel whenchoosing a triathlon to do must meet certain criteria of quality andhistoric perspective and must be Tampa Bay exclusive.

In putting together these historic triathlons we will be adding somethingnew, local triathlete ranking in age divisions. each race will award 5 pointsfor first, 4 for second and 3 for third, 2 for 4th and 1 point for 5th place.

Tampa Bay Triathlons will keep tallies of points via Florida RacePlace Magazine,bi-weekly eblast and our new website which will be coming online January 1st.We will also send out updates on other Classic Tampa Bay Triathlons 2013.

Another feature will be that we will also have a Facebook page as wellas our twitter line. A special 813-417-0324 or [email protected] line will also be setup so changes and corrections can be addressed quickly.

Support of these local triathlons are a must to see them grow and improvewith time well into the future.

Tampa Bay Triathlons hopes you have a safe and great 2013 Triathlon season.Good Luck and see you at the races.

TBT

“ local triathlons for local triathletes”

Tampa Bay Triathlons 2013

3. April 28, 2013 - Downtown St. PeteSt. Anthony’s Triathlon

2. April 13, 2013 - Fort Desoto St. PeteEscape From Fort Desoto Triathlon

4. June 2, 2013 - Maderia BeachMaderia Beach Triathlon

5. June 9, 2013 - DunedinDunedin Triathlon

6. July 27, 2013 - Fort DesotoTopGun Triathlon

7. September 7, 2013 - Tarpon springsTarpon Springs Triathlon

8. October 6, 2013 - Siesta KeySiesta Key Triathlon

9. October 19, 2013 - Fort Desoto St PeteSuncoast Triathlon

The Best Local Triathlons in the Bay Area

Who are the best Bay Area Triathletes ?

A scoring system to calculate the top triathletes to comeFor More Information Call 813-417-0324

Support Your Local Triathlons

1. Febuary 3, 2013 - Fort Desoto St. PeteChilly Willy Duathlon


Helen Ellis Memorial Foundation, in support of

Florida Hospital North Pinellas, presents

Saturday, June 1st Race begins at 8:00 AM

Run through beautiful, historic Tarpon Springs.

Thousands of dollars in giveaways for participants.

Register online at: http://bit.ly/b2b-2013

5K—$20 (through May 30) 1Mile—$15 (through May 30) add $5 to above on Race Day (Race Day Registration starts at 7 AM)

Race Day registration and Awards at the Sponge Ex-change


16th

™

2013

Chip Timed!

February 18th, 2012

Chip Timed

Date/LocationSaturday, February 18th, 2012Park Square at FishHawk Ranch16144 Churchview Drive • Lithia, FL 33547

Registration Fees5K or 10K: $25 early, $30 day-of-race • Kids’ Race: $15Race shirts guaranteed for first 500 adults and 100 kidsRace packets available for pick up Friday, Feb. 17th from 1 - 7 pm at 15921 Courtside View Drive

AwardsCommemorative awards to overall male and female 5K & 10K, awards to Top 3 in each age group, ribbons for all in Kids’ Race

Post-Race PartyAwards, random give-aways, food and refreshments!

For More InformationCall 813-685-7500

Registration

You can also register at:www.fishhawkranch.com

Name:Address:City, State, Zip:Phone:Email:Age: Sex: M FShirt size* (Adult): S M L XL *to first 500 registered • Child S M L *to first 100 registered

5K: $25 ($30 day-of-race) 10K: $25 ($30 day-of-race) Kid’s Race: $15 Make checks payable to: FishHawk Road Runners Mail payment to: FishHawk Ranch Road Race

15921 Courtside View Drive Lithia, FL 33547

Waiver: In consideration of acceptance of this entry, I for myself, my heirs, devises, executors, administrators, and assigns hereby waive release and discharge of any and all claims against the Race Organizers, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may su�er. I hereby grant permission for the free use of my name and picture in any broadcast, brochure, or account of this event.

Signature:

Event Schedule5K, 10K starts at 8 a.m. • Kids’ Race starts at 9:00 a.m.

Proceeds to BenefitColleen Bevis Elementary

FishHawk Creek Elementary

Randall Middle SchoolNewsome High School

Stowers ElementaryBarrington Middle School

™

Date/LocationSaturday,

March 9th, 2013 Park Square at FishHawk Ranch16144 Churchview

Drive, Lithia, FL 33547

Event Schedule 5K starts at 5:30 pm

Kids’ Race starts at 5 pm

Registration Fees 5K: $25 early

$30 day-of-raceKids’ Race: $15

Awards Awards to overall male and female winners. Awards to

Top 3 in each age group, ribbons for all in Kids’ Race

Pre Race Pick upPackets can be picked up March 8th, 12pm-7pm at

Hit the Trails

Proceeds to BenefitBarrington Middle School Colleen Bevis Elementary

FishHawk Creek Elementary Newsome High School Randall Middle School

Stowers Elementary

You can also registrer at:

5K

Kid’s Race: $15 Mail Payment To:Hit the Trails13433 FishHawk BlvdLithia, Florida 33547

For More Information Call 813-681-6141

MARCH 9th, 2013MARCH 9th, 2013

GEAT Post-Race PARTY Random give-aways, LIVE Band,

Food, Beer, Refreshments!


�e science of sight. �e gi� of vision.™

$25.00 –Race for Sight RegistrationRace for Sight Location: Centennial Park – Ybor City

Date: Saturday, April 20, 2013 • Time: Check in: 6:30am. 5K Race and 1 mile walk begin: 7:30am.

After Race Celebration... Cool Prizes... T-shirts and Goodie Bags...

Awards for top male and female in 11 age divisions.

Your participation ensures the Gift of Sight through corneal transplantation for anyone in need, regardless of ability to pay. Your support raises funds for specialized, life-enhancing programs and services for blind and visually impared people of all ages and furthers outreach, education, treatment and research of sight-related activities. A copy of the official registration and financial information may be obtained from the Division of Consumer Services by calling toll-free 1-800-436-7362 within the State. Registration does not imply endorsement, approval, or recommendation by the State. (#CH2-1980)

Register online at www.Active.com... More information at www.LionsEyeInstitute.org or call 813.289.1200.

DATE/LOCATION Saturday Oct. 19th 2013 Fort Desoto Park, North Beach St. Pete Fla.

DIRECTIONSTake Pinellas Bayway Exit from 275 South look for signs / Toll exit to Fort Desoto Park /Go to N. Beach


ENTRY FEEBefore Aug. 1st After Aug. 1st After Oct. 1st

AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep)Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 over Divisions plus First Timers.

PACKET PICK UP

SUNCOAST TRIATHLON XII FORT DESOTO



$ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT $12.00 willbe charged to all non USAT members at Registration.

INFORMATIONInfo / Applications 813-874-7223

Online Registration IMATHLETE

RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed Relay Teams consist of 3 members. All Relay Members must fill out USAT application, all non USAT members will need to pay a $12.00 fee each.

Do not include USAT $12.00 in registration Do Not add USAT amount to race entry fee

GOODIES Pre / Post Expo and Race Parties with Entertainment Great Looking Custom Design Zorrel Tech T-Shirts Complete race results with splits by Champion ChipResults and Finish line by Alta Vista Sports

RACE INFORMATION HOTEL: Magnuson 800-227-8045 Call FirstWEBSITE : www.suncoasttri.com

RACE EXPO REGISTRATION $100 Teams $200

NO REFUNDS NO TRANSFER AFTER 10/15/13

THURS. OCT. 17th 4-7 PM FRIDAY OCT. 18th 12–7 PM Bill Jackson Sports Call 727-576-4169

SATURDAY OCT. 19th 6:30 AM TO 7:15 AM FORT DE SOTO PARK www.suncoasttri.com

NO REFUNDS FRPM PROMOTIONS

This Includes all mp3 Devices !


�e science of sight. �e gi� of vision.™

$25.00 –Race for Sight RegistrationRace for Sight Location: Centennial Park – Ybor City

Date: Saturday, April 20, 2013 • Time: Check in: 6:30am. 5K Race and 1 mile walk begin: 7:30am.

After Race Celebration... Cool Prizes... T-shirts and Goodie Bags...

Awards for top male and female in 11 age divisions.

Your participation ensures the Gift of Sight through corneal transplantation for anyone in need, regardless of ability to pay. Your support raises funds for specialized, life-enhancing programs and services for blind and visually impared people of all ages and furthers outreach, education, treatment and research of sight-related activities. A copy of the official registration and financial information may be obtained from the Division of Consumer Services by calling toll-free 1-800-436-7362 within the State. Registration does not imply endorsement, approval, or recommendation by the State. (#CH2-1980)

Register online at www.Active.com... More information at www.LionsEyeInstitute.org or call 813.289.1200.

DATE/LOCATION Saturday Oct. 19th 2013 Fort Desoto Park, North Beach St. Pete Fla.

DIRECTIONSTake Pinellas Bayway Exit from 275 South look for signs / Toll exit to Fort Desoto Park /Go to N. Beach


ENTRY FEEBefore Aug. 1st After Aug. 1st After Oct. 1st

AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep)Overall Male & Female / Top Masters Male / Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 over Divisions plus First Timers.

PACKET PICK UP

SUNCOAST TRIATHLON XII FORT DESOTO



$ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT $12.00 willbe charged to all non USAT members at Registration.

INFORMATIONInfo / Applications 813-874-7223

Online Registration IMATHLETE

RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed Relay Teams consist of 3 members. All Relay Members must fill out USAT application, all non USAT members will need to pay a $12.00 fee each.

Do not include USAT $12.00 in registration Do Not add USAT amount to race entry fee

GOODIES Pre / Post Expo and Race Parties with Entertainment Great Looking Custom Design Zorrel Tech T-Shirts Complete race results with splits by Champion ChipResults and Finish line by Alta Vista Sports

RACE INFORMATION HOTEL: Magnuson 800-227-8045 Call FirstWEBSITE : www.suncoasttri.com

RACE EXPO REGISTRATION $100 Teams $200

NO REFUNDS NO TRANSFER AFTER 10/15/13

THURS. OCT. 17th 4-7 PM FRIDAY OCT. 18th 12–7 PM Bill Jackson Sports Call 727-576-4169

SATURDAY OCT. 19th 6:30 AM TO 7:15 AM FORT DE SOTO PARK www.suncoasttri.com

NO REFUNDS FRPM PROMOTIONS

This Includes all mp3 Devices !


“YOUR RUNNING SHOES ARE TOO SMALL!”

Gene Ulishney, BS HPE, LMT, CPED

It’s true, and now that I’m back on my seasonal marathon expo, race and store event tour, I continue to see al-most 70% of runners wearing shoes that are too small or not put on properly. Really, if I did have a nickel for every time I’ve heard “But I never worn that size before!”...“I’ve always worn a (choose your size)!”...”I’ll trip over them!”...”They look like boats!”...”That’s impossible”...”I like them tight!”...”They’ll slip off my foot!”, I might be rubbing shoulders with Warren Buffett right now. My usual comeback is “Do you know that ears, noses and feet are the only appendages that keep growing all of our lives?” The average is +2½ sizes (for feet) during our adult life. So far, since my early 20’s, my shoe size has gone up 4 sizes and a full width…and I’ve never even been pregnant! Yes, pregnancy and weight-gain are two main culprits in in-creased shoe size. Conversely, and happily to some, losing excess weight may actually help to decrease your shoe size.

Proper shoe fit when buying your running shoes in the morning (up to about 2:00 p.m.) should include about a thumb’s-width between your longest toe and the end of the inside of the shoe. After 2:00, half a thumb’s-width will do. Next, check that you can pinch some material on top of the front of your foot. This will insure that the width of your shoe is appropriate. My estimate is that almost 25% of runners should be in a wider shoe.

You may ask “Why do I need that much room? Here’s the explanation. Note that when standing in your new shoes, each foot is responsible for half your body weight. So, if you weigh 200 lbs., this means you have 100 lbs. on each foot. But, while running, you realize up to 4X your entire body weight on each foot, each time it comes crashing to the ground. We progress from 100 lbs. standing to as much as 4X200, or 800 lbs. running on each foot. Guess what that causes? Yep, all that weight elongates it and spreads it out. Your toes come very close to the end of the shoe and that pinch of material on top is now gone – setting the foot up perfectly for an efficient toe-off.

Three exceptions would be: a runner with a very high-arch and stiff foot (this foot does not spread out); a runner wearing orthotics (minimizing elongation and spreading of foot); and/or a runner not properly putting on his or her shoes. Because most haven’t been instructed just how to put their shoes on properly, here’s the secret – kick your heels back and “lock them in” and then lace your shoes. This will help eliminate your foot migrating inside, potentially causing “toe bang” and other issues such as hot spots, blisters, calluses and some instability. And you may be able to get by with a half-size smaller. Note that walkers can usually be fit with a half thumb’s-width because they are only coming down with 1-2X body weight.

Some common physical issues with shoes that are too short or tight can be: black toenails, blisters, calluses or hot spots especially on the ends or under the last few toes or outside of the foot, hammer toes, burning or calluses under the forefoot, general forefoot pain, neuroma, foot numbness, pain on top of the foot, outside ankle, outside leg or hip.

Hopefully this helps you to better understand how a running shoe should fit and explain some reasons behind it – all to help you experience more comfortable, pain-free running.

If you are uncertain of your shoe fit or have any ache or pain issues, stop by the Brooks/Feet First booth at the Gasparilla Expo. Let’s see if we can figure it out.


JOIN THE TEAM IN THE FIGHT AGAINST cANcEr

SATUrDAY, MAY 11, 2013• 5-MILE rUN Or WALK

• 5-MILE WHEELcHAIr

• 5K rUN Or WALK

• KIDS DASH

• 1-MILE FUN rUN Or WALK

• SUrVIVOr cELEBrATION

Benefiting cancer research at Moffitt cancer center

NOT ABLE TO ATTEND? VIrTUAL rUNNErS WELcOME.

MilesforMoffitt.coM or 813-745-1346


the

MUD HUNT

(there is a $1000 goldenegg in each wave)

EASTER

www.EasterMudHunt.com

SATURDAYMARCH 30

COOL CONTESTS

Berry MX Track7204 CR491Hernando, FLFIRST WAVE @ 9AM

(just for the fun of it)

LIVE MUSIC(shake it in the mud)

BEER(um...in case you get thirsty)

$1000 IN AN EGG(per wave...WOOP WOOP!!!)

OBSTACLES(yup!! 2 miles of it)



I’m one rider,inspired by one little boy with diabetes,

to join thousands of other riders across

the nation, supported by contributions from

thousands more. I ride for the 26 million

people living with diabetes, and the

79 million more Americans currently

at risk. I ride for one little boy.

Whowill you ride for?

START A CHAIN REACTION.STOP DIABETES.

SPECIAL THANKSTO OUR NATIONALFITNESS SPONSOR:

��

Lakewood Ranch, FLSunday, April 7, 2013Lakewood Main Street10, 35, 62, or 100 Mile Routes

��



APRIL

282013

40kmBIKE

10kmRUN

1.5kmSWIM

BC1203426-0812

Where the world’s best come to race.

REGISTRATION OPENS12.01.2012 @ 9AM EST

St. Anthony’s Triathlon St. Petersburg, FL

SATriathlon.com


Obstacle Course RaceBarefoot RunKids CourseFestivitiesMusic

Presented By:

MettleMane LLC

Sign Up at

Come to Obstacle Mania! We’ll have 15 di�erent obstacles for you to try as many times as you like. We keep these obstacles close to each other so you don’t have to do a lot of running and the MettleMane Build and Race Crew will be there to give you tips and pointers.

Got questions? Just ask us.

This is a great way to meet like-minded people, get a great workout, and practice with and observe experienced racers. Plus, we’ve left enough time after the trials to prepare for the race.To receive your special

price go to: TampaMudRace.com

and use coupon code:

Mettle

This is a great way to challenge your friends, coworkers, and family while having fun,climbing walls, crawling through the mud, and testing yourself...

March 2nd, 3rd, 9th, or 10thSpace is Limited!

Obstacle Mania

Obstacle Mania:



Let the 2013 season begin!! For those of you who haven’t yet raced in 2013, the traditional launch of the 2013 multisport season is nearly here, with the packed April calendar including the ever popular Escape from Fort Desoto, and the 30th anniversary edition of the St. Anthony’s Triathlon at the end of the month. For those training for St. A’s, I encourage you to sign up soon for both it and Escape, which is always a good “tune up” for the Olympic distance event. Congrats are in order to Susan Haag, a St. Pete Mad Dog mem-ber from Jacksonville, Florida, who was appointed to succeed me on the USATriathlon National Board of Directors, representing the Florida Region. Susan is the only female member of the board. I encourage everyone to give her your help and support; with nearly 40% of the USAT membership female, additional female involvement in gov-ernance is needed. For any woman having an interest in getting in-volved, there are a myriad of committees and activities that can prepare and enhance your leadership qualities. Although I am no longer on the USAT Board, I encourage any-one who has positive suggestions about how USAT can help you in your multisport endeavors to give me your ideas and thoughts. I’ll be announcing many of the area races, and am always available before, during, or after races to speak with you. In my six years on the Board, I learned both how important USAT is to our sport, and also how the positive benefits to the athlete have not been clearly communicated to the athletes. I can assure you that those at the national office care deeply about the athlete, are constantly finding additional meaningful benefits for the members. Please feel free to make suggestions to Su-san, as your representative. Finally, go on the USATriathlon website regularly. There is a plethora of information available for you, if you wish to benefit from it. Please race and train safe. I’ll see you at the upcoming Escape from Fort Desoto and St. Anthony’s races. Remem-ber, this year is a huge one for St. A’s, there are very few races nation-ally that have been in existence for 30 years. If you haven’t registered yet, do so now.

Brian HarringtonImmediate Past President, USATriathlon Board of DirectorsRace AnnouncerAttorney

Brian is a practicing attorney, specializing in

personal injury cases with a subspecialty

representing cyclists in bike/auto accidents. He is

a lifelong resident of St. Petersburg, and has been active, as both a

participant and race man-ager for twenty six years.

He has worked on all phases of race

production, including being one of the early race directors of St. Anthony’s

Triathlon; announces many races on the West Coast of Florida, and currently

serves on the national Board of Directors for USA

Triathlon as the Florida Region Representative,

holding the office of President of the Board. He has two daughters

(Shana Harrington and Brianne Gaal), two son’s in

law (Scott Lowery and Marty Gaal) , and one

granddaughter (Haileigh Houser) who are active

triathletes. He brings this experience to our races as

our race announcer.



Saturday, March 23, 2013 Temple Terrace Elementary School, 124 Flotto Avenue, Temple Terrace, Florida 33617

15K starts at 7:15AM, 10K and 5K start at 8:00AM, 1 Mile Fun Run starts at 9:00AM Register online at www.active.com or www.raceit.com

Chip Timing ♦ Music ♦ Fresh Strawberries ♦ Birthday Cake Celebration

Last Name First Name Address City State Zip Code Email Phone Number Age Sex Shirt Size Small Participating In: 1 Mile: $10 (Check One Box) Medium (Check One Box) 5K: $25 ($30 after 3/1/2013)

Large 10K: $25 ($30 after 3/1/2013) X-Large 15K: $35 ($40 after 3/1/2013)

XX-Large Pasta Dinner and Packet Pick Up

Please mail completed form and money order or check payable to Friday, March 22, 2013 Tampa Bay Runners at P.O. Box 290372 Tampa, FL 33687 5:00 – 9:00PM

Location: TBD I consider myself and/or my dependent(s) adequately healthy to participate in the Strawberry Classic. I absolve Tampa Bay Runners, the Pediatric Cancer Foundation, the City of Temple Terrace, and anyone else involved in or a sponsor of the Strawberry Classic from any liability or injury or illness suffered by me and/or my dependent(s) in connection with this event. If I or my dependent(s) should suffer such injury or illness, I authorize the officials of the Strawberry Classic to use their discretion to have me and/or my dependent(s) transported to a medical facility. I take full responsibility for this action. Signature (legal guardian if under 18) Date Organized by Sponsors Benefiting

www.tampabayrunners.com

www.fastercure.org

Michael

Caltagirone



DATE/LOCATION Sunday May 12, 2013 ; John Chestnut Park North On McMullan Booth, Palm Harbor

START TIME! DISTANCE 8:00 AM - 5K Kids 1/2 MILE - 8:50 AM RACE ENTRY FEE* ALL PRE-REGISTERED WILL RECEIVE AN ASICS TECHNICAL RUNNING SHIRT (MUST REGISTER BY MAY 1st) 5K Pre –register by May 1st (to guarantee shirt) $20 (go to premierracinginstitute.com for family discount options) 5K Register May 2nd thru May 11th $23 5K Race Day registration $25 1/2 Mile Kids run $5 anytime

AWARDS Mothers Statue Awards: Combined Ages 50+ and

49 & under for Top Mother/Daughter & Top Mother/Son, Top Mother/Baby jogger, Triple Generation (grandma, mother, child), Oldest Grandmother, Youngest Grandmother.

RACE FEATURES GENDER SPECIFIC RUNNING SHIRTS CHIP TIMING. BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!! REGISTRATION & # PICKUP & INFORMATION Race # Pickup: Sat; May 11th (12:00 till 4:30pm) @

American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227

or Race Morning (at Park) at 7:05 am ONLINE REGISTRATION @

Registration Form - I Love “Mothers” Day 5K 5K ($20 Before May 1ST -afterwards $25 1/2 MILE $5 anytime SHIRT SIZE : Gender specific: Women ___S _____ M ____ L _____ XL or Men: ___S ___ M ___ L ___ XL SHIRT SIZE: (For kids race) Youth XS__ Youth S ____ _______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL _______________________________________________________________________________________________________________________________________________________ IF GOING FOR A MOTHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. _________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER (important for shirt size) In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE and Mail To: Premier Racing Institute Mailed applications not received by May 10th will not be registered. 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

PremierRacingInstitute.com

I Love (ASICS shirt and chip timed)

“Mothers” Day 5k


DATE/LOCATION Saturday April 20, 2013 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE 5K at 8:30 am - 1 Mile 9:15 am

ENTRY FEE 5K before Mar. 31st - $20, After Mar. 31st - $25 Race day $30 1 M before Mar. 31st - $10, After Mar. 31st - $15 Race day $20

AWARDS GREAT LOOKING RPM AWARDS TO... Overall male / female & top 3 in each standard age groups. Ribbons To All 1 Mile Finishers

AGE GROUPS14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

INFORMATION: FRPM 813-874-7223

ONLINE REGISTRATION: www. active.com The Running Center - Tampa N. 908-1960 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339Race day at 6:30 AM

AMENITIES: Great Looking ShirtGreat after race party, custom design multi color t-shirt, food, soda, juice, water, hot dogs, bagels & cookies.

TAMPA GATOR CLUB WISHES TO THANK ITS SPONSORS

Registration Form - Tampa Gator Club 5K Run & Family Fun Mile5K ($20 Before Mar. 31st ) ($25 After Mar. 31st ) Race Day $30 SHIRT SIZE: ___S___M___L___XL___XXL 1 Mile ( $10 Before Mar. 31st) ($15 After Mar. 31st ) Race Day $20 Check One : 5K 1 Mile _________________________________________________________________________________________________________________ NAME

_________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-mail ______________________________ SIGNATURE (Parent signature if under 18) DateMAKE CHECKS PAYABLE TO AND MAIL TO: Tampa Gator Club CHECK HERE IF YOU REGISTERED AT OUTLET P0 Box 320697 Tampa fl. 33679-2697

LIMITED TO 500

All Profits Go To Scholarships For Students From Hillsborough County

“Join Your Fellow Gator Fans”

presents

Join You Fellow Gators, For A Day Of Fun ! ‐ Al Lopez Park, Tampa

Presents

Last Name First Name MI Sex Sock Size ( S/M-L-XL)

_____________ ______________ __ __ S M L XL

XXL

Address Date of Birth Age

_____________________ _______ ___

City State Zip Code Phone #

___________________ _____ _____ ___________

E-mail__________________________________________ Amount Enclosed $___________ In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against DESIGN SPORTS, Oldsmar

Tap House, City of Oldsmar, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby

grant permission for the free use of my name and picture in any broadcast, brochure or account of this event.

Signature_______________________________________________ (Parent signature if under 18) NO REFUNDS

MAKE CHECKS PAYABLE TO AND MAIL TO: DESIGN SPORTS/Oldsmar Tap House 5K

P.O. BOX 315, SAFETY HARBOR, FL. 34695

OLDSMAR TAP HOUSE 5K DATE / LOCATION Friday March 29, 2013 Oldsmar Taphouse 300 E State St. Oldsmar, Florida DISTANCE/START TIME 5K Race at 10:00 PM REGISTRATION www.Oldsmartaphouse5k.com

Day of race Registration 7:30-9:30pm Tap House Parking lot. Mail entry to: Design Sports/Taphouse 5k P.O. Box 315 Safety Harbor, Fl. 34695 No mail entries after 03/15/12

ENTRY FEE Individual Early $25

After March 1st $30 Race day $35

AWARDS Overall Male & Female get the

Large Das Boot

Das Boot to the First 50

Male/Female Finishers THE BAY AREA’S LARGEST FRIDAY NIGHT 5K

OLDSMAR FLORIDA

Friday March 29, 2013

GREAT POST RACE-

PARTY

Shirts to all pre-registered

runners

Late Night


DATE/LOCATION Saturday April 20, 2013 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE 5K at 8:30 am - 1 Mile 9:15 am

ENTRY FEE 5K before Mar. 31st - $20, After Mar. 31st - $25 Race day $30 1 M before Mar. 31st - $10, After Mar. 31st - $15 Race day $20

AWARDS GREAT LOOKING RPM AWARDS TO... Overall male / female & top 3 in each standard age groups. Ribbons To All 1 Mile Finishers

AGE GROUPS14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

INFORMATION: FRPM 813-874-7223

ONLINE REGISTRATION: www. active.com The Running Center - Tampa N. 908-1960 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339Race day at 6:30 AM

AMENITIES: Great Looking ShirtGreat after race party, custom design multi color t-shirt, food, soda, juice, water, hot dogs, bagels & cookies.

TAMPA GATOR CLUB WISHES TO THANK ITS SPONSORS

Registration Form - Tampa Gator Club 5K Run & Family Fun Mile5K ($20 Before Mar. 31st ) ($25 After Mar. 31st ) Race Day $30 SHIRT SIZE: ___S___M___L___XL___XXL 1 Mile ( $10 Before Mar. 31st) ($15 After Mar. 31st ) Race Day $20 Check One : 5K 1 Mile _________________________________________________________________________________________________________________ NAME

_________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-mail ______________________________ SIGNATURE (Parent signature if under 18) DateMAKE CHECKS PAYABLE TO AND MAIL TO: Tampa Gator Club CHECK HERE IF YOU REGISTERED AT OUTLET P0 Box 320697 Tampa fl. 33679-2697

LIMITED TO 500

All Profits Go To Scholarships For Students From Hillsborough County

“Join Your Fellow Gator Fans”

presents

Join You Fellow Gators, For A Day Of Fun ! ‐ Al Lopez Park, Tampa

Presents

Last Name First Name MI Sex Sock Size ( S/M-L-XL)

_____________ ______________ __ __ S M L XL

XXL

Address Date of Birth Age

_____________________ _______ ___

City State Zip Code Phone #

___________________ _____ _____ ___________

E-mail__________________________________________ Amount Enclosed $___________ In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against DESIGN SPORTS, Oldsmar

Tap House, City of Oldsmar, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby

grant permission for the free use of my name and picture in any broadcast, brochure or account of this event.

Signature_______________________________________________ (Parent signature if under 18) NO REFUNDS

MAKE CHECKS PAYABLE TO AND MAIL TO: DESIGN SPORTS/Oldsmar Tap House 5K

P.O. BOX 315, SAFETY HARBOR, FL. 34695

OLDSMAR TAP HOUSE 5K DATE / LOCATION Friday March 29, 2013 Oldsmar Taphouse 300 E State St. Oldsmar, Florida DISTANCE/START TIME 5K Race at 10:00 PM REGISTRATION www.Oldsmartaphouse5k.com

Day of race Registration 7:30-9:30pm Tap House Parking lot. Mail entry to: Design Sports/Taphouse 5k P.O. Box 315 Safety Harbor, Fl. 34695 No mail entries after 03/15/12

ENTRY FEE Individual Early $25

After March 1st $30 Race day $35

AWARDS Overall Male & Female get the

Large Das Boot

Das Boot to the First 50

Male/Female Finishers THE BAY AREA’S LARGEST FRIDAY NIGHT 5K

OLDSMAR FLORIDA

Friday March 29, 2013

GREAT POST RACE-

PARTY

Shirts to all pre-registered

runners

Late Night


March 15, 2013 7pm

5k Run • 1.5 Mile Walk • Kids Fun Run

Date/Location

Start Times

Race Fees

Awards

Age Groups

Race Features

Registration

Parking

Friday, March 15, 2013. Downtown Largo, FL. The race will begin and end at Ulmer Park (301 West Bay Drive).

5k – 7:00pm1.5 Mile Walk – 7:15pmClover Kids Fun Run – 8:15pm (ages 7 and under)

5k – $20 pre-registered, $25 after March 8th1.5 Mile Walk – $15 pre-registered, $20 after March 8thClover Kids Fun Run – $7

5k only – Top 3 M/F; Masters M/F; Grand Masters M/F; top 3 in each age group.

10 and under; 11–12; 13–14; 15–19; standard 5 year age groups to 70+.

T-shirts to the first 400 registered participants. Post-race meal, refreshments, drinks and live entertainment. All Clover Kids will receive a t-shirt, ribbon and kids meal.

301 4th Street SW - Pinellas County School Board Lot.

Pre-registration form drop-off at the Highland Rec Complex - (400 Highland Ave), 727-518-3016. Pre-registration ends 3/8/2013. Race day registration and number pick-up begins at 5pm. For more information, contact Chip Potts at 727-587-6740 ext. 5016 or email [email protected].

REGISTRATION FORM – SHAMROCK ‘N RUN – MARCH 15, 2013

Last Name First Name Male Female

Birth Date Age on Race DayS M L XL

Shirt Size (check one) 5k 1.5 mile walk

Clover Kids

Address

City State Zipcode

Phone Number Email Address

Mail form and entry fee to:Shamrock ‘N Runc/o Chip PottsLargo RPAPO Box 296Largo, FL 33779

WAIVER: I consider myself adequately trained for the Shamrock ‘N Run 5k Run and Walk. I absolve the City of Largo Recreation, Parks and Arts Department, and anyone involved in these races from any liability for injury or illness su�ered by me or my dependents in connection with the race. If I or my dependents should su�er an injury or illness as a result of the race, I authorize the o�cials of the race to use their discretion to have me or my dependents transported to a medical facility and I take full responsibil-ity for this action. I also approve the use of my picture taken before, during or after the race for promotional use.

/ /

Signature (Parent/Guardian if under 18) Date

Live Entertainment from 6-9pm

and Post Race Awards

make checks payable to: City of Largo

check if youth size

RP NATURAL RELIEFBuilt-in orthotic support provides relief from common foot, ankle and knee pain.

www.orthaheelusa.com

Proper foot care promotes optimum health from the ground up.

DR. WEIL Recommends

Feet First St Pete4949 4th St N, St Pete, Fl 33703Tel: 727-898-1130Email: [email protected]

OutlinesLines

Now recommended by

the American Podiatric

Medical Association

Feet First Tampa3401 W Bay to Bay Blvd, Tampa, Florida 33629Tel: 813-835-1339Email: [email protected]


NATURAL RELIEFBuilt-in orthotic support provides relief from common foot, ankle and knee pain.

www.orthaheelusa.com

Proper foot care promotes optimum health from the ground up.

DR. WEIL Recommends

Feet First St Pete4949 4th St N, St Pete, Fl 33703Tel: 727-898-1130Email: [email protected]

OutlinesLines

Now recommended by

the American Podiatric

Medical Association

Feet First Tampa3401 W Bay to Bay Blvd, Tampa, Florida 33629Tel: 813-835-1339Email: [email protected]




C A L L 8 1 3 . 2 5 4 . 7 8 6 6 F O R M O R E I N F O R M A T I O N O R V I S I T U S O N L I N E A T : W W W . T A M P A B A Y R U N . C O M

THANK YOU CITY OF TAMPA, SPONSORS, RUNNERS, WALKERS & VOLUNTEERS!

FEB. 22 & 23, 2014JOIN US FOR NEXT YEARS RACE ON:

It's Because Of You That We’re Able To Do What We DoSince 1978, through the Publix Gasparilla Distance Classic Race Weekend Events,

the Gasparilla Distance Classic Association has donated $3.7 million to the Boys & Girls Clubs of Tampa, Girls, Inc. of Pinellas, Friends of Tampa Recreation and Tampa Bay area running related programs.

2013 Race Place "Thankyou":Revised layout 2/5/13 11:07 AM Page 1

61March/April flraceplace.comC A L L 8 1 3 . 2 5 4 . 7 8 6 6 F O R M O R E I N F O R M A T I O N O R V I S I T U S O N L I N E A T : W W W . T A M P A B A Y R U N . C O M

THANK YOU CITY OF TAMPA, SPONSORS, RUNNERS, WALKERS & VOLUNTEERS!

FEB. 22 & 23, 2014JOIN US FOR NEXT YEARS RACE ON:

It's Because Of You That We’re Able To Do What We DoSince 1978, through the Publix Gasparilla Distance Classic Race Weekend Events,

the Gasparilla Distance Classic Association has donated $3.7 million to the Boys & Girls Clubs of Tampa, Girls, Inc. of Pinellas, Friends of Tampa Recreation and Tampa Bay area running related programs.

2013 Race Place "Thankyou":Revised layout 2/5/13 11:07 AM Page 1


Name __________________________________________________Street Address __________________________________________City __________________ State ______________ Zip ___________Phone __________________________________________________E Mail ___________________________________________________Age (on race day) ______Male Female Birthdate __________Signature _______________________________________________(Parent/Guardian must co-sign if applicant is uder 18 years of age)

Send your entry formSpostmarked by March 13, 2013 to Suncoasters of St. Petersburg PO Box 1731 St. Petersburg, FL 33731.

Registration fee payable toSuncoasters of St. Petersburg by Check or Money Order.

entry feeS: 5K Race $25 Advance, $30 Race Day, 1 Mile Walk/Run $15,

Students under 12 Only $15 for 5K or 1 mile

In consideration of this entry, I, myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against SunCOaSteRS OF St. PeteRSBuRg, HaRVeY’S 4tH

StReet gRILL, CItY OF St. PeteRSBuRg, organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant

permission for free use of my name or my child’s name and picture in anybroadcast, brochure, or account of this event. InSuRanCe DOeS nOt COVeR tHeSe aCtIVItIeS: BIKeS, SKateBOaRDS, BaBY JOggeRS,

ROLLeRBLaDeS, MuLtI-SPORt eVentS, anIMaLS, RaDIO HeaDSetS. This event is not sponsored or endorsed by any school.

dIStAnCe 5K Run &

1 Mile Walk/Run

JoIn uSThursday,

March 21, 2013

StArt & fInIShNorth Straub Park

5:30pm 1Mile Walk/Run6:00pm 5K Run

BenefItSProceeds provide financial support for the All County Music Fest and Scholastic

Art Awards which recognize excellence in local arts and

music education.

AdvAnCedregIStrAtIon

until 3.16.13

Online at: active.com

In person at: FEET FIRST

4949 4TH ST. N.

By mail: form below

AWArdSOverall Male & Female plus top 3 runners in each age group will receive awards. rACe dAy

regIStrAtIonBegins at 5:00 p.m.North Straub Park

SIgn uP PArtySaturday, March 16th -

11:00am - 3:00pmat Fit2Run, 256 2nd Street

North, St. Pete

PACKAge PICK uPTuesday, March 19th -

4:00pm - 8:00pmat Fit2Run, 256 2nd Street

North, St. Pete

Presented by:

Circle Course

5K 1 Mile

Circle Shirt Size

S M XL XXL

Circle Shirt Type

Men Women Youth

Suncoasters Info Line727-821-9888

Sponsored by:


Coaching Certification Course Walk to Run© all level training

---------------------------------------------------------------------------------------------------------------

Take…The First Step Training Center owner, Lynn Gray, will be offering experienced runners who desire to teach others

the major training principles of running.

Make walk to run schedules, develop workouts,design & implement training programs, and more…

Contact information:

(813)-453-7885www.FirstStepPrograms.comE-mail: [email protected]

15100 Hutchison Rd., Suite 121, Tampa, FL 33625 Lynn Gray, M.S.

RRCA Certified Running Coach Miles for Moffitt, Inc


WWW.FLORIDAROADRACES.COMChris Lauber, Race [email protected] • 727 347-4440 voicemail

1-19-2014

CLEARWATER

MARATHON!

26.2 MILES

Get the latest race news on Facebook at Florida Road Races

sunday, MARch 17, 2013 7:00 a.m. FLORIDA BEACH HALFATHON & 5K RACe FT. DE SOTO PARK

Pancake-flat course touring through this naturally beautiful park, recently recognized as the nation’s best beach. Post-race, enjoy the gorgeous views.

SUNDAY, JANUARY 19, 2014 7:00 A.m. CLEARWATER HALFATHON, 5-MILER & 5K FITNESS WALK DOWNTOWN CLEARWATER & BEACHESPerhaps Florida’s “Most Challenging & Most Scenic Courses” at their respective distances, featuring multiple ascents over tall bridges, breathtaking waterviews, and the perfectly coiffed Clearwater Causeway.

Plus: CLEARWATER MARATHON 7:00 A.m. Join us for our full marathon, the only 26.2 mile race on Florida’s west central coast. Mostly flat with just two tall bridges and aesthetically varied, this is the ideal course for marathoners of all abilities.

sunday, MAY 5, 2013 6:59 a.m. POLICE APPRECIATION 10K, 5K & 1 MILE WALK | North STraub Park, Downtown St. PeteHonor our fallen St. Petersburg police officers Jeff Yaslowitz, Tom Baitinger and Dave Crawford, show appreciation to ALL law enforcement officers. and help raise funds for the Partners For Life Foundation.

sunday, october 27, 2013 7:00 a.m. Florida halloween Halfathon & 5k race FT. DE SOTO PARKJoin us for a howling good time on our ultra-flat, certified courses. Costumes encouraged and rewarded, but not mandatory.

SUNDAY, DECEMBER 15, 2013 7:30 a.m. FLORIDA holiday HALFATHON MADEIRA BEACH, FLAthletes love this scenic, point-to-point, mostly-flat course, enjoying our unique beach communities, exclusive residential areas, and wonderful parks. Holiday “attire” suggested!

“I can’t thank you enough for a race that felt like a friendly hometown race

with the race direction and amenities of a big city race.” - Laura Drake, Tampa

See what ourrunners are saying

@ Florida Road Raceson Facebook


WWW.FLORIDAROADRACES.COMChris Lauber, Race [email protected] • 727 347-4440 voicemail

1-19-2014

CLEARWATER

MARATHON!

26.2 MILES

Get the latest race news on Facebook at Florida Road Races

sunday, MARch 17, 2013 7:00 a.m. FLORIDA BEACH HALFATHON & 5K RACe FT. DE SOTO PARK

Pancake-flat course touring through this naturally beautiful park, recently recognized as the nation’s best beach. Post-race, enjoy the gorgeous views.

SUNDAY, JANUARY 19, 2014 7:00 A.m. CLEARWATER HALFATHON, 5-MILER & 5K FITNESS WALK DOWNTOWN CLEARWATER & BEACHESPerhaps Florida’s “Most Challenging & Most Scenic Courses” at their respective distances, featuring multiple ascents over tall bridges, breathtaking waterviews, and the perfectly coiffed Clearwater Causeway.

Plus: CLEARWATER MARATHON 7:00 A.m. Join us for our full marathon, the only 26.2 mile race on Florida’s west central coast. Mostly flat with just two tall bridges and aesthetically varied, this is the ideal course for marathoners of all abilities.

sunday, MAY 5, 2013 6:59 a.m. POLICE APPRECIATION 10K, 5K & 1 MILE WALK | North STraub Park, Downtown St. PeteHonor our fallen St. Petersburg police officers Jeff Yaslowitz, Tom Baitinger and Dave Crawford, show appreciation to ALL law enforcement officers. and help raise funds for the Partners For Life Foundation.

sunday, october 27, 2013 7:00 a.m. Florida halloween Halfathon & 5k race FT. DE SOTO PARKJoin us for a howling good time on our ultra-flat, certified courses. Costumes encouraged and rewarded, but not mandatory.

SUNDAY, DECEMBER 15, 2013 7:30 a.m. FLORIDA holiday HALFATHON MADEIRA BEACH, FLAthletes love this scenic, point-to-point, mostly-flat course, enjoying our unique beach communities, exclusive residential areas, and wonderful parks. Holiday “attire” suggested!

“I can’t thank you enough for a race that felt like a friendly hometown race

with the race direction and amenities of a big city race.” - Laura Drake, Tampa

See what ourrunners are saying

@ Florida Road Raceson Facebook


SAVE THE DATE

6-02-2013


LOCATION: Walsingham Park - Shelters 7 & 8

12615 102nd Avenue North Largo, FL 33778-3435

ENTRY FEE:

$20 for Adults and $15 for Kids (18 and under) Register up to Run Day

*Pre-Registration by March 29, 2013 Guarantees a T-Shirt

START TIME: 7:30 A.M. Registration

8:30 A.M. 5K Run Starts 1 Mile Family Walk Immediately Following

AWARDS: 5K-Medals for top three in all age categories.

Best Time Male Runner Best Time Female Runner

Benefiting: Sponsored by:

SAVE THE DATE

6-02-2013


Eagle Lake Park

Saturday, March 16th, 2013 8:30am 1800 Keene Road, Largo, FL 33771

Benefits Ascension Day School and the Episcopal Church of The Ascension Youth Groups

www.churchofascension.org for more informaon and registraon form 727 447 3469 ext. 209




The 1080v3 provides neutral runners comfort and protection in a lightweight frame. With N2 heel cushioning, an ABZORB crash pad, and a thin, light, arch-securing FantomFit quarter, the 1080v3 can keep up, mile after mile.

o Weight: 288 grams (10.15 oz) o Synthetic/mesh upper provides

lightweight comfort and support o Blown rubber outsole is extremely

flexible, light, and helps provide cushioning

o N2 low-to-the-ground cushioning technology is a responsive, durable, sustainable cushioning system in a low-profile execution

o FantomFit is a skeletally engineered upper that provides ultra-light support and fit. It is created by fusing two extremely thin materials with a no-sew process

o T-Beam provides tortional flexibility through lightweight design

Available at both Feet First locations!

It's no daydream. The Brooks® Trace™ 12 is really just that dynamic of a ride. Go on and give in to its plush cushioning and stable platform . . . You know you want to!

Successor to the Trance 11, SKU# 7864622. Built for the moderate overpronator who requires a

combination of enhanced cushioning and stability. Moisture-managing Element upper offers protection

from the various elements in a lightweight, breathable fabric that is made to withstand even the toughest run.

Durable synthetic overlays for targeted support. Plush tongue and collar. Element linings are breathable and help wick away

moisture to keep feet cooler and drier. Molded foam insole supplies light underfoot

cushioning. Full-length BioMoGo midsole provides long-lasting

plush in an environmentally-friendly package. A non-toxic, natural additive encourages anaerobic microbes to break it down as soon as it reaches the landfill.

Full-length Brooks DNA is an innovative cushioning material that delivers a personalized ride to runners of all different sizes, foot shapes and speeds. Designed to work with BioMoGo, it responds to every stride dispersing impact and providing the necessary protection through pace changes.

Full-length S-257 Cushsole midsole compound utilizes an insole board for increased cushioning and flexibility.

Progressive Diagonal Rollbar® (PDRB) is a tri-density midsole that is designed to promote progressive pronation control, as well as smoother transitions throughout the gait cycle.

Available at bothFeet First locations!

BROOKS TRANCE 12

$149.99

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DATE/LOCATIONSaturday April 13, 2013 Fort Desoto Park — North Beach, St. Pete Fl.

DIRECTIONS Take Pinellas Bayway Exit from 275 South, look for Signs Toll exit to Fort Desoto Park, Go to North Beach

START TIMETriathlon waves begin at 7:00 A.M. Sharp !!

ENTRY FEEBefore Feb. 1st After Feb. 1st After April 1st

AWARD DIVISIONS AND AGE GROUPS Standard 5 Year age Division (5 Deep)Overall Male & Female, Over. Masters Male & Female Age Group Male / Female 1st—5th (14 & UNDER TO 80+)Clydesdale/ Male / Female 1st—5th in both 39 and under & 40 and over Divisions

PACKET PICK UP Thursday April 11th SATURDAY APRIL 13th 4:00 PM To 7:00 PM. 5:15 AM TO 6:30 AM Friday April 12th 12:00 - 7:00 PM NORTH BEACH Bill Jackson Sports, St. Pete Fl. FORT DESOTO PARK

ESCAPE FROM FT. DESOTO TRIATHLON XXVII SWIM .5 MILE BIKE 10 MILES RUN 4 MILES


$ 85.00 $ 170.00 $ 95.00 $ 190.00

USAT RULES & REGULATIONS All participants must be members of USAT Fee of$12.00 will be charged to all Non USAT members at all registration locations.

INFORMATIONInfo / Applications 813-874-7223 Fax Applications ( Per Race Director - ok ) 813-238-1025Online Registration www.iamathlete.com

USAT 1 day Forms - www.usatriathlon.org

RELAY DIVISION (3 Deep in Divisions) Male / Female / Mixed Relay teams consist of 2 or 3 members. All relay members must fill out USAT application, ALL NON USAT members will need to pay a $12.00 fee

USAT FEE: MAKE $12 CHECK PAYABLE TO USAT GOODIES NEW Pre / Post Race Parties & Entertainment Great Designer Tech Shirt to all pre-registered Complete race results with splits by Champion Chip. Results & Finish line by Alta Vista Sports RACE HOTELRace Hotel - Magnuson Hotel Marina 800-227-8045 Mention: Escape Triathlon - LIMITED SPACE !Race Website - www.escapefromftdesoto.com

NO REFUNDS

No Race Day Registration - Limited to 1000 / Expo Fee $100

Limited To 1000 Entrants - Register before Feb 1st and Save $$$

FRPM / ESCAPE FROM FT. DESOTO XXVII P.O. BOX 152978 TAMPA FL. 33684-2978

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Race Place Magazine, Design Sports, Pinellas County Parks Dept., Pinellas County Sheriffs Dept. or organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO

Total Amount Enclosed

Non USAT Members Pay $12

MAKE CHECKS PAYABLE AND MAIL TO:

TECH SHIRT FOR ALL PREREGISTERED ATHLETES


DATE/LOCATION Saturday May 18, 2013 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl.

START TIME! DISTANCEAquathlon start at 7:00 AM SHARP !RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE

ENTRY FEE Aquathlon Individual Before March 1st - $40, After Mar.1st $50 Aquathlon Team Before March 1st - $80, After Mar. 1st $100 After May 5th - Individual $60, Team After May 16th - $120 Race Morning - Individual $65 Teams $130

AWARDS GREAT LOOKING RPM AWARDS TO...Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS : Aquathlon 14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person TeamTop Teams in Male, Female, Mixed Divisions

REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area

Packet P/U TBA May. 17th 1-6 PMSaturday 5:45am at race locationAMENITIESAfter race party with soda, juice, fruit, water, assorted Types of food and desserts.

Registration Form - Dash & Splash Aquathlon 2013 Check One Box SHIRT SIZE: ____S___M___L___XL Aquathlon ($40 Before Mar. 1st (After Mar. 1st—$50 ) Teams ($80 Before Mar. 1st) (After Mar. 1st—$100) BIATHLON RELAY RELAY NAME _______________________Late Entry After May 5th – Individual - $60, Team $120 Race Moring - Individual $65 Team $130 Category Type: Male Female Mixed (circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY )

_________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS.

___________________________________ ________ _____________________________ SIGNATURE (Parent signature if under 18) Date E-Mail AddressMAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

Race limited to the first

500ITED

REGISTER ONLINE AT https://Dashnsplash.racehawk.com

SATURDAY MAY 18, 2013 7:00 AM - DASH & SPLASH AQUATHLON

GREAT LOOKING SHORT SLEEVE

T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards Run 2 Miles


SPENCO Total Support MAX $36.99

T-ROLLER Big Boy $40.99

A 25" Deep Tissue massage tool with medium stiffness. The Big Boy is perfect for

GPS-enabled watch measures pace, speed, distance and more in real-time

SiRFstarIII GPS technology requires no calibration

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Recalls up to fifty custom routes for pace tracking

Six modes of operation including Performance and Multisport Modes

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Rigid Arch Support for Maximum Stability. Target Consumer: Athletes looking for rigid support who participate in a variety of physical activities. Consumers seeking rigid support and motion control. Recommended For: Increased shock absorption. Advanced support for the arch and heel. Improved motion control to reduce over-pronation and supination – the leading cause of many common injuries such as plantar fasciitis. Unconditionally guaranteed for one full year.

Available at:

Polar RC3 W HR $349.99 W/O HR $299.99

RC3 GPS

New from Polar, their first integrated GPS Watch! This watch is ideal for both runners and cyclists!

In addition to providing distance/speed and providing time, date, etc. The watch includes Polar’s Training Benefit Feature. This feature bases performance on the Polar Sport Zones and will provide you with instant feedback that summarizes your training. The feature reads how much time you spend working out and how many calories burned in each zone.

Watch include a USB wire that allows you to log into www.Polarpersonaltrainer.com to transfer data from your watch to your computer, analyzing maps and routes, as well as share your training with friends.

The watch is slim and light weighing in at only 58 grams

Available at:

GEAR GUIDE DATE/LOCATION Saturday May 18, 2013 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl.

START TIME! DISTANCEAquathlon start at 7:00 AM SHARP !RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE

ENTRY FEE Aquathlon Individual Before March 1st - $40, After Mar.1st $50 Aquathlon Team Before March 1st - $80, After Mar. 1st $100 After May 5th - Individual $60, Team After May 16th - $120 Race Morning - Individual $65 Teams $130

AWARDS GREAT LOOKING RPM AWARDS TO...Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS : Aquathlon 14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person TeamTop Teams in Male, Female, Mixed Divisions

REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area

Packet P/U TBA May. 17th 1-6 PMSaturday 5:45am at race locationAMENITIESAfter race party with soda, juice, fruit, water, assorted Types of food and desserts.

Registration Form - Dash & Splash Aquathlon 2013 Check One Box SHIRT SIZE: ____S___M___L___XL Aquathlon ($40 Before Mar. 1st (After Mar. 1st—$50 ) Teams ($80 Before Mar. 1st) (After Mar. 1st—$100) BIATHLON RELAY RELAY NAME _______________________Late Entry After May 5th – Individual - $60, Team $120 Race Moring - Individual $65 Team $130 Category Type: Male Female Mixed (circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY )

_________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS.

___________________________________ ________ _____________________________ SIGNATURE (Parent signature if under 18) Date E-Mail AddressMAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

Race limited to the first

500ITED

REGISTER ONLINE AT https://Dashnsplash.racehawk.com

SATURDAY MAY 18, 2013 7:00 AM - DASH & SPLASH AQUATHLON

GREAT LOOKING SHORT SLEEVE

T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards Run 2 Miles


Scenic, flat 5K course begins and ends at the St. Pete Times Forum, and runs along Bayshore Boulevard, with views of beautiful Tampa Bay and downtown.

Chip-timed, USATF sanctioned event. The first 800 registered runners receive a tech t-shirt. Post race party featuring music, food, door prizes and photo opportunities with the

official Presidential limo! Awards to the top 3 M/F overall, age groups, military, and law enforcement divisions. Race day registration and packet pick-up begins at 6:30am, Start time at 8:00am Entry fees: $25 early registration and $30 on race day (no refunds) Pre-register online at www.active.com or by mail (Use form below):

USSS 5K ROAD RACE, 501 E. Polk St. #1101, Tampa, FL 33602 For more info, email: [email protected]

LAST NAME____________________________________ FIRST NAME_________________________________

ADDRESS___________________________________CITY_______________ STATE_______ZIP____________

TELEPHONE_________________________ AGE_______ DATE OF BIRTH_________________ SEX _______

CHECK ONE IF YOU ARE: LAW ENFORCEMENT_____MILITARY ____ CLYDESDALE/ATHENA ______

T-SHIRT SIZE: S___ M___ L___ XL ___ XXL___ EMAIL___________________________________________ WAIVER OF RESPONSIBILITY: I KNOW A ROAD RACE IS A POTENTIALLY HAZARDOUS ACTIVITY. I SHOULD NOT ENTER THE RUN UNLESS I AM MEDICALLY ABLE AND PROPERLY TRAINED. I ASSUME ALL RISKS ASSOCIATED WITH PARTICIPATING IN THIS EVENT, INCLUDING, BUT NOT LIMITED TO, FALLS CONTACT WITH OTHER PARTICIPANTS, THE EFFECTS OF WEATHER, TRAFFIC, AND CONDITIONS OF THE COURSE. ALL SUCH RISKSBEING KNOWN AND UNDERSTODD TO ME. HAVING READ THIS WAIVER AND IN CONSIDERATION OF ACCEPTING MY ENTRY, I, FOR MYSELF AND ANYONE ENTITLED TO ACT ON MY BEHALF, WAIVE AND RELEASE THE US SECRET SERVICE, COPS AND ALL SPONSORS, THEIR REPRESENTATIVES, AND SUCCESSORS FROM ALL CLAIMS OF LIABILITY OF ANY KIND ARISING OUT OF MY PARTICIPATION IN THIS EVENT. ** NO BIKES, SKATEBOARDS, ROLLERBLADES, ANIMALS OR HEADSETS ALLOWED. **

Benefiting

11th Annual

Saturday May 18 2013

Hit The Trails ¥ Rockwell ¥ Outback Steakhouse ¥ City of Tampa ¥ 5 Hour Energy ¥ T&M ¥ Orange Theory Fitness



YOUR HOMETOWN BICYCLE STORE

1205 4TH STREET N. ST. PETE, FL 33701

727-894-7746

TWO LOCATIONS TO SERVE YOU!6648 CENTRAL AVE.ST. PETE, FL 33707

727-345-0400

WWW.STPETEBICYCLES.COM10am - 6pm 7 Days a week

Tired of being nickel and dimed at other shops, owner and passionate road cyclist Mark Yeager opened St. Pete Bicycle & Fitness. Mark, using his knowl-edge of and passion for cycling, opened the shop under the premise that he would cater to all types of cyclists while delivering the absolute best in cus-tomer service. Stop in for a tune up and a cup of coffee! Browse the various bicycles, helmets, clothing and accessories. We’ve got what you need and can answer any questions you might have!

Paul’s

∙ Basic Bike Fit with Every Bike Purchase (includes stem/seat post. $100+ value)

∙ Custom Build Options

∙ 35+ years Industry Experience

∙ The Most Comprehensive Fit Studio in the Tampa Bay Area

∙ Extensive Clothing and Accessory Selection

∙ Fast Friendly Service in an Easy Going No Pressure Atmosphere

At St. Pete Bicycle you’ll find a staff that is friendly, warm and willing to take the time to make sure your questions are an-swered and your bicycling needs are met. We make it our mission to provide quality products and excellent service at an affordable price. Whether you are looking for a comfy bike to ride through town or the lightest racing machine out there our staff has the knowledge to get you in the right gear and rolling safely down the road. Stop in and see us!


Register at SATriathlon.comApRil 27, 2013

St. Anthony’S Meek & Mighty triAthlon 2013BC

1204329-1212




Held at Caliente Resort & SpaAmerica’s most upscale clothing-optional destination21240 Gran Via Boulevard, Land O’Lakes, FL 34637

REGISTRATION FEESEarly (postmarked or online thru March 24) - $25

Standard (March 25 - May 2) $30No mail-in after April 30

Online closes May 2Day of race - $35

No refunds or transfersRace Info: [email protected]

www.baredare5k.com

q Run a nude 5K!

Online Registration: imathlete.com

LAST NAME ___________________________________________ FIRST _________________________________ SEX _______ AGE _______ AMT. ENCLOSED $_____________

STREET ADDRESS ____________________________________________________________ CITY _________________________________ STATE ___________ ZIP ___________

PHONE ______________________ AGE on 5/5/13 ______________________ DATE OF BIRTH ______________________ T-Shirt Size (Circle) S M L XL

I know that a road race is a potentially hazardous activity. I should not enter the run unless I am medically able and properly trained. I agree to abide by any decisions of a race official related to my ability to safely complete the run. I assume all risks associated with running or walking in this event, including but not limited to, falls, contact with other participants, the effects of the weather, including high heat and/or humidity, and the conditions of the road. All such risks being known and understood by me. Having read this waiver and knowing these facts, in consider-ation of you accepting my entry, I, for myself, and anyone entitled to act on my behalf, waive and release Enterprise Media, LLC, Caliente Resorts, and any and all affiliates, event producers, organizers, sponsors, race directors, and volunteers from all claims of liability arising out of my participation in this event.

__________________________________________________________________________________________________________________________________________________________SIGNATURE DATE EMAIL

MAKE CHECKS PAYABLE TO & MAIL TO: ENTERPRISE MEDIA, LLC, P.O. Box 16314, Clearwater, FL 33766-6314

4th ANNUAL CALIENTE BARE DARE 5K

Clothing-Optional RunSunday, May 5, 2013

8:30 a.m.

May 5, 2013aCheck it off your

bucket list:NEW

DATE!!!

2013Caliente BareDare RACEPLACEc.indd 1 12/13/12 7:46 PM

DATE/LOCATION: Sunday March 17, 2013 Sabal Park, Off Faulkenburg Rd. & Queen Palm

START TIME! DISTANCE: 10K at 8:00 am, 5K at 9:00 am1 Mile Fun / Walk Run at 9:45 am

ENTRY FEE: Individual Entry : 5K /10K - Early $25, Race day $30 1 Mile Fun / Walk - Early $5, Race Day $10COURSES: Flat fast and winding course

REGISTRATION: Registration Online at ACTIVE.COM Mail entries to: Brandon’s Shamrock Classic Box 1564, Brandon Fl. 33509-1564.

Registration race morning between 7:00 am until start

AWARDS: 10K And 5K Road RacesOverall Male and Female Overall Masters Male and Female Top 3 in standard 5 year age groups (Male & Female) (age groups begins at 14 & under and go thru 70+) New Division: Grand Masters Ribbons to all 1 Mile Finishers

Registration Form - Brandon's Shamrock Classic 2013 5K 10K ($25 Early Registration) ($30 Race Day) SHIRT SIZE: XS____S____M___L___XL____

1 Mile — ($5 Early Registration) ($10 Race Day)

_______________________________________________________________________________ NAME E-Mail Address

__________________________________________________________________________________________________________ ADDRESS ______________________________________________________________________________ _____________________________________ CITY STATE ZIP AGE SEX PHONE In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Hillsborough County Sheriff’s Dept., Brandon Running Assoc., organizations, sponsoring or conducting this event, or their employ-ees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS,I-PODS.

___________________________________________________________________________________________ SIGNATURE (Parent signature if under 18) DateMAKE CHECKS PAYABLE AND MAIL TO: BRANDON RUNNING ASSOC. P.O. Box 1564 * Brandon Fl. 33509-1564

INFORMATION LINE: WEBSITE INFORMATION: 813-684-0224 x 212 http://brandonrunning.com

POST RACE BASH: An all Irish Party bananas, bagels and of course Green beer.

T-Shirts:T-Shirt to all Registered entrants

MAP TO RACE

Shamrock Classic 10K & 5K

Brandon Running Association Presents

the 34th Annual

Queen Palm

SABAL PARK


DATE/LOCATION: Sunday March 17, 2013 Sabal Park, Off Faulkenburg Rd. & Queen Palm

START TIME! DISTANCE: 10K at 8:00 am, 5K at 9:00 am1 Mile Fun / Walk Run at 9:45 am

ENTRY FEE: Individual Entry : 5K /10K - Early $25, Race day $30 1 Mile Fun / Walk - Early $5, Race Day $10COURSES: Flat fast and winding course

REGISTRATION: Registration Online at ACTIVE.COM Mail entries to: Brandon’s Shamrock Classic Box 1564, Brandon Fl. 33509-1564.

Registration race morning between 7:00 am until start

AWARDS: 10K And 5K Road RacesOverall Male and Female Overall Masters Male and Female Top 3 in standard 5 year age groups (Male & Female) (age groups begins at 14 & under and go thru 70+) New Division: Grand Masters Ribbons to all 1 Mile Finishers

Registration Form - Brandon's Shamrock Classic 2013 5K 10K ($25 Early Registration) ($30 Race Day) SHIRT SIZE: XS____S____M___L___XL____

1 Mile — ($5 Early Registration) ($10 Race Day)

_______________________________________________________________________________ NAME E-Mail Address

__________________________________________________________________________________________________________ ADDRESS ______________________________________________________________________________ _____________________________________ CITY STATE ZIP AGE SEX PHONE In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Hillsborough County Sheriff’s Dept., Brandon Running Assoc., organizations, sponsoring or conducting this event, or their employ-ees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS,I-PODS.

___________________________________________________________________________________________ SIGNATURE (Parent signature if under 18) DateMAKE CHECKS PAYABLE AND MAIL TO: BRANDON RUNNING ASSOC. P.O. Box 1564 * Brandon Fl. 33509-1564

INFORMATION LINE: WEBSITE INFORMATION: 813-684-0224 x 212 http://brandonrunning.com

POST RACE BASH: An all Irish Party bananas, bagels and of course Green beer.

T-Shirts:T-Shirt to all Registered entrants

MAP TO RACE

Shamrock Classic 10K & 5K

Brandon Running Association Presents

the 34th Annual

Queen Palm

SABAL PARK


The response received from the usage of this publica-tion will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event bro-chures supersede all information hereon.

FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: [email protected] Web: www.frpm.net

Florida Raceplace is FREE & published 6 times annually Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida.

EDITOR / PUBLISHER / EVENT SALES / MARKETING Joe Fernandez 813-417-0324 (Cell) GRAPHICS / BUSINESS SALES Candy Persechino 813-892-6811

MAR / April 2013 ISSUE

SPRING COMING SOON

BUSINESS GET YOU ADS IN EARLY

ARTWORK AND CALENDAR LISTING Issue 2013

Jan/ Feb 12

Mar/ Apr 12

May/ Jun 12

Jul/ Aug 12

Sep/ Oct 12

Nov/ Dec 12

Calendar Info Due

Dec 5, 2012 Feb 5, 2013 April 5, 2013 June 5, 2013 Aug 5, 2013 Oct 5, 2013

Artwork Due

Dec 15, 2012 Feb 15, 2013 April 15, 2013 June 15, 2013 Aug 15, 2013 Oct 15, 2013

IT ALL STARTS HERE Register online for thousands of events at

CALENDAR INDEX

Running / Triathlons / Duathlons / Biking

Running Tampa Bay Area…….

Running Southwest……………

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Triathlons / Duathlons………...

IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $50 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

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Mail this complete form above, With $20/$30 Check or Money Order to:

FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

FLORIDA RACEPLACE MAGAZINE

“The Cutting Edge of Endurance Sports”

FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE


GAME OVER, BORING RUN.The game of life can drain anyone’s energy. Level up your run with the Adrenaline GTS 13. Brooks DNA in the midsole adapts to your every step for a plush, cushioned ride. The Omega Flex Grooves in the Adrenaline GTS 13 add even more flexibility while reducing weight, allowing you to float at your highest level. This shoe ain’t no game. This is next-generation running. Learn about the Adrenaline GTS 13 at www.brooksrunning.com.

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Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that the Michael G.“ wearing Boston Bill Sunglasses ? No wonder he preforms so well”

DATE/LOCATION Sunday July 7, 2013 at Al Lopez Park. Tampa Fl. START TIME! DISTANCE 5K at 8:00 am - Standard Course ENTRY FEE Early Before May 15th $20, After May 15th - $25 Race Day $30 AWARDS GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

Shoe Raffle for Male / Female Shoe of Choice Donated by the Running Center

INFORM: 813-874-7223 - Online at ACTIVE.COM

The Running Center -Tampa 908-1960 Packet P/U 7/6/13 Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339 Race day at 6:30 AM AMENITIES: The best looking shirt of 2012 Great after race catered party, food, soda, juice, water, hot dogs, chicken, Hamburgers and much more.

Registration Form - RUN THRU HELL 2013 5K Run ($20 Before May 15th ) ($25 After May 15th ) SHIRT SIZE: ___S___M___L___XL E-Mail________________________________

Race Day $30 LIMITED SHIRTS—SIGN UP EARLY !!!! _________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. __________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE TO AND MAIL TO: FRPM CHECK HERE IF YOU REGISTERED AT OUTLET P0 Box 152978 * Tampa, FL. 33684-2978

LIMITED TO 300 NO EXCEPTIONS

Early Sign Up Prizes 1st 50 to sign up receive a pair

of Boston Bill Sunglasses Value $25 Next 50 receive Thorlo Socks - Value $13

Thomas Singletary Law Firm P.A.

FIRST 300 GET GREAT LOOKING T - SHIRT—VALUE $20.00

PRESENTING SPONSOR


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A T O N E P O I N T I N Y O U R L I F E , Y O U R F E E T D I D N ’ T H U R T.

T H E N Y O U S T O O D U P.If your feet hurt, see a Podiatrist.

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A M E R I C A N P O D I A T R I C M E D I C A L A S S O C I A T I O N

M E M B E R Dr. Bob Levine (727) 399-1782

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Florida RacePlace Magazine