Fitness Training – Key Terms• Maximum Heart Rate - 220-age

- Eg 220-15 =205• Training Threshold - The minimum level that

your heart rate needs to be for fitness to improve.

• Anaerobic Training zone - Improving your performance for short periods of exercise. Break down glycogen without O2 – lactic acid produced. 80-90% of your max heart rate.

• Aerobic Training zone – Improve general fitness especially endurance. 60-80% of your max heart rate

Training Zones• John – aged 15

Cross country runner

• Joe – aged 15

100m sprinter

Complete the following for each person

What is their maximum heart rate?

What training zone should they work in?

What should their heart rate be between?

Describe the training method that they should they use?

How would they apply each principle of training?

What dietary advice would you give them?

Your Heart Rate

Maximum Heart rate

Anaerboic Training Zone

Aerobic Training Zone

Training Threshold