Fitness His Edition South Africa - July_August 2013.pdf

7/28/2019 Fitness His Edition South Africa - July_August 2013.pdf

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[UTRITION]••··------------·-------,BY LYNNE WHELEHAN

www.makeandbakefromscratch.com

SUPER SOUPSHEALTHYWINTER

WARMERS

GUILT-FREE WINTERCOMFORT FOOD MADEEASYTOMATO, REDPEPPER AN D

BASIL SOUP

INGREDIENTS:

400g tinned plumtoma toe s

1 cup baby plumtomatoes, chopped1 red pepper, choppedand deseeded1 red onion, finelychopped1 garli c clove, grated

1 tbsp chilli flakes!optional)1 tbsp fresh basil1 vegetable stock cube

2 tbsp apple cider vinegar

1 cup filtered water

1 tsp pink Himalayan rocksalt

Pinch of black pepper

METHOD:

• Add a tablespoon ofextra virgin coconut o il or

olive oil to a large

saucepan on medium

heat. Add onion andgrated garlic, then sau t e .Next ad d tinned tomatoes,chopped tomatoes, redpepper, basil. chilli flakes!optiona l). apple cidervinegar. salt and pepper.• Allow to simmer on alow heat for 10- 15minutes . Add water to

th in the soup . Next allowto cool before pouring into

the blender . Blitz the soupuntil the texture issmooth. If you l ike chunkysoup there is no need toblitz it. Pour back into th e

sauce a nd gently heat

before se rv ing.• Serve with crumbled

feta cheese or homemade

pesto if you so desire.

70 JULY -AUGUST2013

Making a hearty, healthy home-madesoup to warm you up this winter iseasier than you think. A warm soup ona cold day not only nourishes the sou l,but also provides a great way to sneakin more vegetables and nutrients intoyour meals .

Note : All sou p recipe sp ro vide d are glut e n-free a nd

dair y-free.



THAI SQUASHSOUP

INGREDIENTS:

500g butternu t squash {Woolworths sells pre-

cu t squash}1 red onion. chopped

1 garlic clove, grated

1 sweet potato, peeled and cubed

1 tin unsweetened coconu t milk2 tbsp red curry paste

1 teaspoon fresh ginger, grated

1 tbsp lime juicePinch of salt

Pinch of black pepper

METHOD:

•I n a large saucepan, ad d a tablespoon ofextra virgin coconut oil. Add oni on and garlic.then saute. Add butternut squash . cubed sweetpotato, coconut milk, red curry pas te, grated

g inge r and lime juice .• Bring to th e boil, then reduce to simme r for15-20 minutes. until squash an d potato ar e

tender.• Next, allow to cool before pouring into th e

blender . Blitz th e soup until th e texture is thick

an d creamy . Pour back into the saucepan and

gently heat before serving.• Serve wi t h toasted a lm onds and fresh

coriander.

ROASTEDCAULIFLOWERSOUP

INGREDIENTS:

1 head of cauliflower . chopped

1 onion. chopped

3 garlic cloves, peeled an d chopped

165ml coconut milk1 cup filtered wa te r lop t iona ll'I• teaspoon turmeric powder

1 ts p pink Himalayan rock salt

Pinch of b lack pepper

METHOD:

• Place cauliflower, on ion an d garlic on a flat,lined baking tray, then drizzle olive oil/coconut

oil over. Roast at 180°C for 35-40 minutes untilcauliflower is tender an d s lightly browned.•I n a large saucepan add roas ted cauliflower,onion and garlic. Pour in coconut milk. Youmight need to add 1 cup fi ltered water to thinth e soup. Season with turmeric powder, salt

an d pepper. A llow to simmer for 10-15 minutes

on medium heat.• Next allow to cool before pouring into th e

blender. Blitz th e soup unt il th e texture is

smooth and creamy. If you like chunky soup

there is no need to us e th e blender. Pour backinto th e saucepan and gently heat beforeserving.

•• ' ...

••-, .. .

www.lllnassHE.

co.za FITNESS HIS EDITION 71



Mushrooms are the only vegetables that contain vitamin-Din edible form. Mushrooms have plenty of calcium, which is

a requirement for healthy bones and teeth. They alsocontain iron, which is good for maintaining healthyhaemoglobin levels. This prevents anemia and maintainsoverall health and wellbeing.

MUSHROOM AND GARLIC SOUP

450kg mushrooms lany combination you like).washed and chopped3 garlic cloves. finely grated1 on ion , finely chopped165ml coconut milk

1 cup filt ered water

1 tsp pink Himalayan rock saltPinch of black pepper

M THOD

• In a large saucepan add a tablespoon of extra virgin coconut oi l or

olive OJl. Add onion and saute. When onion is soft add grated garlic,chopped mushrooms, salt and pepper. Allow to soften.• Pour in coconut mi lk and 1 cup of filtered wat er to thin the soup.Allow to simmer for 10-15 minutes. Next al low to cool before pouringinto the blender. Blitz the soup until the texture 1s creamy. If you like

chunky soup there is no need to blitz it. Pour back into the saucepanand gently heat before serving.• Sprinkle with fresh parsley.



Aminoliq Liquid Fat Burners are formulatedto shred the fat and boost energy .

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» PHOTOGRAPHY BYCin dy Ellis,www .cindyphoto.co .za

Danielawas born inthe UK, her

mom isScottishand he rfather isItalian,which makes

, ,, ~ ~ . . - -for a feisty~ ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! !~ l l l . . ._ 1 combination.

They immigrated ,to South Africawhen Daniela was

young,to

a littledorpie' calledNewcastle.She currentlylives in sunnyDurban andworks as arecruitmentspecialist.



- I. The best part of the shoot waswhen we moved into the p r a y • • • • •~

booth. It was so surreal andI got into the swing of things,literally, by trying to balance

my heels on the raised grid-likefloor. It was a spontaneous spot

to shoot in .. playing with thespray gun and giggling at thecheekiness of it all was great!"



[TYLEGUIDE]• • · · · · · · · · · · ·

0

i 1SiJ;CIP;t44An oval-sha pe d f ace is co ns ideto be t h e mos t ideal as it goes wi thany hai rs tyle a nd any length of hair .Howeve r . it' s also a ra re fa ce s h ape .An oval face lo ok s be s t whe n i t' s n otcovered by any ha ir , so stee r cl ea r o fheavy bangs o r fr inges.

C·l•b\;i )f ii<3>RThis fa ce shape is kn own fo r it"ss t ron g jaw a n d hairli n e . Men wi tha squa re-sha ped face tend to havem a ny s h a r p, ch ise ll e d feat ur es .Ch oose a h a irsty le t ha t sof tens t h ee dg e s , li ke a laye red cu t. Th is willma ke your face see m lon ger andm ore ova l. As s u ch , avo id ba n gs wi ta m id d le p a rt in g as t his style mere lacce n tu ates th e squa re s h a pe.

it) :I !tliCfl idiJ ¥1The ma jor ity of hairstyles work we ll wi t h ob lon g faces. It"s agood idea to choose a style tha t a d ds vo lume on the sides ofthe face or one wit h a fu ll fri ng e as it will maintain balanceand add vol ume wh ere needed.

1.0,; H; ; 3 i; i ; C ~ ( i j l 1!;';I i;tij )§• - 1 1 1 1 1 1 1 1~ Inverted tr ian gu lar faces are wide a t both the temples

and hairline , a n d sl im towards the cheekbo nes and chin.Hairs tyles for thi s face sha pe s hould be a bit longer as thiswill ad d volume below t h e c h eekbones. Short ha irsty lesshould be avoided as th ey ten d to place more emphasis o nthe u pper p a rt of t he face. Ideally you want to avo id drawingatte n tion to the top of the head as th is is t he widest part ofthe face.

76 JULY · AUGUST 2013

i Q i , c ~ t i j l 1! ;i ;I i;liJ 4Men wi th this facial s ha pe wi ll h ave a na r row foreheadand a w ide jaw. S hort hairstyles that don "t extend belowthe neckline are usua l l y the best . Styles t hat add width ,pa r ticularly a t t he forehead a nd temples , work wel l with thi sface shape as wel l.

• - 1 1 1 1 1 1 1 1 1~ l 1 1 l ; h 1 C · l ~ 1 • ! df i ; C Q H • l i ; f i j i ¢ 1

This face sha p e is character ise d b y wide c hee kbones . anda narrow forehead an d ch in . Hairstyles t hat ad d width tothe forehead and chi n. while at the same t ime narrow thecheekbones . are bes t. Haircuts that emphasise the earsshould be avoided as t h ey will make a person "s face seemwider as the ears are more p rom ine n t.

er:u.J

!:er:

::u.u.-- . . . . . l;t1ll1d1li;(ij;ij ~

This is t h e rares t of al l the face shapes. It is very simi lar '4to t h e ova l -shaped face , exce pt the lines and a n gles are (;smoot h er. Altho u gh characterised by ch ubby cheeks an d a ~

~ ~ :·l : ~ ~ ~ ~~ ~; ;~ ~i~ t ~ ~ ~ t ~ o ~ : ~na s y~ : : ~ f ~ ~ :·s7: ~ : s ~ ~l; : e t ~ : :~li ke shor t spiky cuts or s ide ba n gs , are perfect because they ::0

wi ll make a round face seem more s q ua re and elo n gated. • ~



The Xbox One i the lates t gaming console from Microsoft. Th e XboxOne is equippe d w it h SGS of RAM, a Blu -r ay dr ive, a nat ive 64-bit

architecture, a 500GB onboard hard drive, HDMI in and out , 802 .11 nWi-F i, as well as an 8-core CPU and US B 3.0 connectivity. The Xbox One

comes with Kine ct, ju s t like the Xbox 360, but has been upd ate d tocapture 1080p video. It is therefore able to detect more po ints on the

body for more accurate recognition. The upgraded Kinect is also betterat recognising voice comments and gestures, and can even rea d yourhear tbeat while you're exercising. The Kinec t feature also allows for

Skype calls , which can be made while you are watching TV, a movie orplay ing a game . The local release date and pricing was yet to be

announced at the time of printing .

» BY MELANIE HEYNS , staff writer ( GADGETS FOR GUYS ]

SONY DEV·50V DIGITALRECORDING BINOCULARSNow you can ob se rve from a dista nce a nd r eco rd the expe rie nce aswe ll on the So ny DE V -50 digita l reco rdin g bino cular s. T heseweather -pr oo f digital reco rdin g bin oc ulars have an autofoc usfunction so you' ll be a ble to tr ac k faste r subj ec ts, while its expa nsivezoo m rang e ge ts you clo se r to th e ac tion. Th e Son y DE V -50V'ssimp le zoom leve r ope ration allows for sm oo th an d seamless zoo minfrom 0 .8x lo a maximum of 25x ma g nifica tion. Engin eered wit hac tive image stabil isa tion tec hno logy to dr as t ica lly reduce blur ,especia lly when zoomi ng in on a particular subjec t far away.

Available &om.Jane at an

RR P or $1 99 9.99 from

T h e Sony DEV-50V's s imple z o o mlever o pe ra t ion l l o w ~fo r s m o o t h

a n d seamll. 'ss zooming f rom0,8" to a m a x i m u m o f 25 x

magni f ica t ion

Nnster

·TuneMonster, in collaboration withNick Cannon, present theMonster N-Tune on-ea rheadphone . Monster's advancedtechnology keeps musicdistortion-free, with heavy bass .The lightweight design and th efairly small cans, designed for anon-ea r fit, make for comfortablewea ring . The low profile rig h tan gle co nn ec tor a dds to th ecomfort and fle xib ility of theheadphone. The headphones als ofeature Mons ter's advancedCon trolTalk™ Universal, whichprovides easy music playbackcontrol fo r most AndroidBlackberry and s m a r t p h ~ n e

devices. Available in a bold blueblack, red and white colour 'scheme from Musica forR1999.99. Resellers can orderdirectly from Phoenix Distributionby emailing saleslilphoenixsoftware.co.za .

www .lltnessHE.co.za FITNESS HIS EDmDN n



The Mini Pacemanis yet anothermodel in the

proliferation ofMini's currentline-up. Youcan't say themanufacturerdoesn't enjoymarketing to aniche, with thePaceman squarelypositioned at amore masculinemale buyer.

The Pacemandivides opinionin the looks

department. It has Countrymanfront-end styling and a radicalsloping rear roofline, withgigantic rear brake lights andMini badge. From the side it's aMini Evoque a nd in certai ncolours, with th e r ight wheelchoices, it can actually lookpretty good . With that said, l"mnot sure it's terribly manly, butit' s definitely u n ique .

The range consists of Cooper,Cooper Sand All4 Cooper Smodels at th is stage. A J CWmodel will no doubt be added ata la t er stage. I had the Cooper SAutomat ic on test , whichproduced the familiar 135kW and240NM from the range·s popular1.6 turboc harge d e ng ine .Unfortunately the Pacemansuffers the same weig ht issue asthe Countryma n, wh ich meansthat it isn "t exac tly br isk. If s notslow either, but when it's ma tedto the slow BMW sequen t ia l sixspeed gear box it really do es n "tlight a fire u nde r you . On theupsi de , an inc rease in rideheight and slightly softersuspension means the r ide isprobably the best of al l th e Minimo dels. Tha t co mf ie r ride doescome at a sacri fice, as thePaceman te nd s to rol l intobends, so m etimes way morethan you·d expect w hen yo u· ereally pus h ing hard.

As it's built on t heCo u ntryma n platform, the larger

78 JULY - AUGUST 2013

MINI PACEMANAnother not-so-mini Miniinterio r , w hich boasts morespace for four adults and acomf ier ride, does in h ibit thego-kart-type hand ling that'ssynony m ous with Mini. Boot size.thankfully, has also beeninc reased d ramatical ly to 330li tre s . The interior is standardMini styli ng, with the same dashand switc hg ea r that Mini driver shave come to know. It's a qua lityplace to be and the rai l that ru nsdown the ce ntr e of the car stillhas the fun ad-ons such assunglass holder , phone ho lde rand other t r icks. The only thing

that's changed recen tl y with theCountryman upda te a r e thewindow controls , which havebeen moved to the doors. You candefinite ly fee l it's a larger Mini.however the s lopi ng roofli ne doesmean rear seat passengers(something one could never sayin the sa m e sente nce whe ntal king about Minil wi l l h ave the irhairstyles scraping against th eroof. But at least they can sitthere with out los ing feeling intheir legs now.

Love it or hate it , th e Pacemansta nd s ou t fro m the crowd and

will keep hea ds turning fo r sometime. Unfor tunate ly it's styleover substance tho ug h. ThePaceman doesn·t d el iver o nMini"s established hand ling andperfo rm ance c r edentials , whichl"m not s u re is going to appealto the man liest o f me n. We canon ly hope that t he JCW ver s ionfixes th at. •





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Fitness His Edition South Africa - July_August 2013.pdf