24th April - 3rd September 2017 Circuit TrainingChallenging mix of cardiovascular and resistance exercises to give a great full body workout.

Deep Water Aqua Fit Deep-end workout using aqua belts to maximise range of movement and build strength.

Fit to the Core

A low impact class suitable for those wishing to build up their core stability or rehabilitating from an injury.

Gentle Iyengar YogaA slower paced class with emphasis on precision and alignment to improve balance, strength and mobility.

Hard CORESculpts abdominals and strengthens the core from shoulders to hips for a lean body profile.

Hatha YogaYoga postures, breathing and meditation techniques to energise and relax.Iyengar YogaYoga practice with emphasis on precision and alignment to improve balance, strength and mobility.

KinesisResistance training for the entire body. Advanced pulley system helps you build muscle tone and strength, while burning up to 30% more calories.

Kinesis WellbeingImproves mobility, balance, strength and fitness using the advanced pulley system for full body resistance training.

Lower Body ConditioningConditioning exercises to shape and sculpt those difficult lower body areas with the optional use of high intensity exercises to burn calories.

PilatesSlow strong movements improve flexibility, build strength and develop control. Get a strong core, and improve coordination and balance.

Pilates WellbeingA gentle paced class to stretch and lengthen the body, improve stability, coordination and balance.

SpinningFast paced and fun workout with pumping music. Tones and burn calories with specially designed exercise bikes.

Step aerobicsStepping up to an elevated studio step with easy-to-follow dance routines tones and conditions lower body.

STOTT PilatesA contemporary, anatomically based approach to Joseph Pilates original exercise method. A safe, highly effective and low impact way to stretch and strengthen the body.

Vinyasa YogaEnergetic, flowing class synchronizes posture with breath and creates heat for a great workout.Yoga WellbeingA gentle class focusing on simple poses, focussed breathing and meditation to help you relax and feel energised.

Zumba High energy dance-based class using elements of salsa, Latin, samba and tango steps.

Active Wellbeing FitnessA gentle and fun class that includes a variety of traditional circuit-based exercises with Pilates and aerobics.

Adult Fitness SwimmingSerious swimming for adults who want to improve stamina and stroke technique.

AerobicsClassic aerobic moves and toning work, set to a fun soundtrack.

Aqua FitLively water-based class delivering high impact fitness with low impact moves. A great intro to aqua fitness.

Aqua BlastHigh intensity, low impact workout that blasts your cardiovascular and endurance levels.

Aqua WellbeingGentle exercises in the shallow end help you build strength. Also great for those recovering from injury or illness.

Body Conditioning Works major and minor muscle groups to tone and carve out a sleek physique.

Box FitGet fighting fit with a combination of punching moves, crunches, shuttle runs and sit-ups.

Cardio DanceEasy-to-master dance routines with elements of Latin, rock and roll and jive, set to classic music from the 60s, 70s and 80s.

Cardio Dance LightSame as Cardio Dance with a low impact emphasis, perfect for older adults and beginners.

Fitness class times

w w w . b r i d p o r t l e i s u r e . c o mNew class/course

Bridport Leisure Centre, Brewery Fields, Bridport, Dorset, DT6 5LN

Tel: 01308 427464 Email: info@bridportleisure.com

Fax: 01308 456888 Web: www.bridportleisure.com

facebook.com/bridportleisurecentre twitter.com/bridportleisure

Registered Charity Number 267781Issue date April 2017

Book your class online or call 01308 427464

Baby and Me*Ease your way back into exercise after the birth of your baby. Work at your own pace to safely tone, trim and get back into shape. Focus on feeling good about yourself, your body and have fun with your new baby. *Six week check from your GP required before starting

Kettlebells CourseGet to grips with kettlebells in this six-week course designed to help you feel confident with the weight and master technique. Build long lean muscles, improve strength and power, elevate heart rate and burn calories.

Pole CoursesPole fitness is a unique way to build core stability, flexibility and body confidence. Our pole courses introduce you to the fun and challenging moves and give you the skills you need to take your practice to the next level. Pole MovesPractise new tricks and positions. Keep improving your skills and set new goals.Pole StrengthStrengthen your upper body and core strength with challenging core moves.

Pole FlowImprove your coordination and body awareness. Mix transitions, spins and poses together to have fun and build your confidence with the pole.Pole PerfectA combination of all the Pole Courses to build upper strength, tone and sculpt – giving you a whole new body shape!

Spin Essentials CourseEverything you wanted to know about spinning class but were too afraid to ask! This four-week course will teach you basic technique and build confidence on the bikes.

STOTT Pilates CourseA contemporary, anatomically based approach to Joseph Pilates original exercise method. A safe, highly effective and low impact way to stretch and strengthen the body.

Stretch CourseGood stretch technique is an important part of any fitness regime. Increase your range of movement, improve alignment and relieve muscular tension with this introductory six-week course.

Short fitness courses at Bridport Leisure Centre run for four to six weeks and give you the guidance and focus to master a new skill and boost fitness. Great for seeing progress and those who like a goal.

Facilities available: free customer parking and

disabled bays separate male and female

changing rooms with hot showers and toilets

locker area swimsuit dryer

free hair dryers and vanity area

free water coolers - please bring a water bottle

free WI-FI

Remember to bring: water bottle £1 coin or locker coin

Available to buy from reception:

a range of swimming accessories and costumes

shower gel, shampoo and conditioner

yoga mats in a range of colours

Yoga Workshops our yoga workshops offer a

variety of yoga styles for you to try out. Workshops are for 1hr and run for 6 weeks. All workshops are limited to 10 places. For more information, visit www.bridportleisure.com or contact reception

Any questions?

our friendly receptionists or class instructors will be happy to help

FITNESS

CLASSES

ARE NOW

AVAILABLE TO

BOOK ONLINE

Please contact reception to book your courseFitness classes Fitness courses

CLASS TIME INSTRUCTOR LOCATION ABILITY CLASS TIME INSTRUCTOR LOCATION ABILITY

Fitness class and course information all classes and fitness courses are subject to availability. Full payment is required at time of booking

please check in at reception and obtain a ticket which must be handed to the class instructor to help the timetable run to schedule, please arrive 5 minutes before the start of the class. If you

arrive late for your class you may be refused entry spinning class - all first time cyclists, please arrive early to be advised on correct bike set up if you are unable to attend a class that you have booked, please provide us with six hours notice of

cancellation so we can offer the space to another customer charges may be applied if insufficient notice is given or if the activity is not attended. This also

applies to members please turn your mobile phone off whilst taking part in the class/activity all customers must sign a Health Commitment Statement before commencing any

exercise programme/activity Circuit Training - please note, under 16’s squad athletes may attend the Wednesday 18:30 session Fitness courses start week commencing: 22nd May, 3rd July and 14th August. Full payment is

required at time of booking. Courses are bookable up to 2 weeks in advance. Baby and Me six-week course: please arrive 5 minutes early so you and your baby have time

to settle in.

Stretch 8:30 - 9:30 Ally BACIT Studio all abilities

SATU

RDAY

Spinning 9:00 - 9:45 Rachel Studio 1 all abilities

Vinyasa Yoga 9:00 - 10:00 Debbie Studio 2 all abilities

Zumba 9:30 - 10:30 Ally BACIT Studio all abilities

Hard CORE 10:00 - 11:00 Nicole Studio 2 all abilities

Pilates 10:30 - 11:30 Ally BACIT Studio all abilities

Pole Perfect 12:00 - 13:00 Ally/Jo BACIT Studio all abilities

Aqua Fit 9:00 - 10:00 Faye Main Pool all abilities

Hatha Yoga 7:30 - 9:00 Nadiya Studio 2 all abilities

THUR

SDAY

Spinning 9:00 - 9:45 Debbie Studio 1 all abilitiesFit to the Core 9:00 - 10:00 Tanya BACIT Studio rehabilitation class

Hard CORE 9:00 - 10:00 Ally Studio 2 all abilitiesPilates 10:00 - 11:00 Ally Studio 2 all abilities

Active Wellbeing Fitness 10:00 - 11:00 Debbie BACIT Studio low Intensity/rehabilitation

Pilates 11:00 - 12:00 Ally Studio 2 all abilitiesBaby and Me Course 13.00 - 14.00 Ally BACIT Studio all abilities

Aqua Wellbeing 14:00 - 14:45 Ally Main Pool low Intensity/rehabilitation

Pilates Wellbeing 15.00 - 16.00 Vicky/Debbie BACIT low Intensity/rehabilitation

STOTT Pilates 16.00 - 17.00 Vicky/Debbie BACIT all abilities Spin Essentials 18:00 - 18:45 Debbie Studio 1 beginners

Box Fit 18:00 - 19:00 Ally Studio 2 all abilitiesAerobics 18:00 - 19:00 Lu BACIT Studio all abilities Spinning 19:00 - 19:45 Debbie Studio 1 all abilities

Pilates 19:00 - 20:00 Ally BACIT Studio intermediateAquafit 19:00 - 20:00 Lu Main Pool all abilities

Hard CORE 19:00 - 20:00 Nicole Studio 2 all abilitiesKettlebells 20:00 - 21:00 Nicole Studio 2 all abilities

Adult Fitness Swimming 20:00 - 21:30 Hattie Main Pool intermediate/advanced

Pole Flow 20:15 - 21:15 Ally BACIT Studio all abilities

The management reserve the right to amend this programme as necessary waterbased class

low intensity medium intensity high intensity

CLASS TIME INSTRUCTOR LOCATION ABILITY

MON

DAY

Spinning 7:30 - 8:15 Rachel Studio 1 all abilitiesIyengar Yoga 7:30 - 9:00 Alex Studio 2 all abilities

Active Wellbeing Fitness 9:00 - 10:00 Ally Sports Hall low intensity/rehabilitation

Vinyasa Yoga 9:00 - 10:00 Debbie Studio 2 all abilitiesSpinning 9:00 - 9:45 Rachel Studio 1 all abilities

Cardio Dance Light 10:00 - 11:00 Debbie BACIT Studio all abilitiesPilates 10:15 - 11:15 Ally Studio 2 all abilities

Aqua Wellbeing 10:30 - 11:15 Faye/Katie Main Pool low intensity/rehabilitation

Pilates 11:15 - 12:15 Ally Studio 2 all abilitiesAquafit 11:15 - 12:00 Faye/Katie Main Pool all abilities

Yoga Wellbeing 16.30 - 17.30 Nadiya Studio 2 low intensity/rehabilitation

KINESIS Wellbeing 17:00 - 18:00 Maia Studio 1 low intensity/rehabilitation

Body Conditioning 17:15 - 18:00 Ally BACIT Studio all abilitiesAerobics 18:00 - 19:00 Lu BACIT Studio all abilitiesPilates 18:00 - 19:00 Ally Studio 2 beginners

KINESIS Wellbeing 18:00 - 19:00 Maia Studio 1 low intensity/rehabilitation

Circuit Training 18:30 - 19:30 Debbie Sports Hall all abilities Lower Body Conditioning 19:00 - 20:00 Maia Studio 2 all abilities

Zumba 19:00 - 20:00 Ally BACIT Studio all abilitiesSpinning 19:30 - 20:15 Debbie Studio 1 all abilities

Hatha Yoga 20:00 - 21:30 Esther Studio 2 all abilitiesPole Moves 20:15 - 21:15 Ally BACIT Studio all abilities

Spinning 7:00 - 7:45 Ed Studio 1 all abilitiesSpinning 9:00 - 9:45 Debbie Studio 1 all abilities

Fit to the Core 9:00 - 10:00 Tanya BACIT Studio rehabilitation class Hatha Yoga 9:00 - 10:30 Sam Studio 2 all abilities

KINESIS 10:15 - 11:15 Rachel Studio 1 all abilitiesSTOTT Pilates 10:30 - 11:30 Debbie Studio 2 all abilities

Aqua Wellbeing 10:30 - 11:15 Rachel/Katie Main Pool low intensity/rehabilitation

Aqua Wellbeing 11:15 - 12:00 Rachel/Katie Main Pool low intensity/rehabilitation

Vinyasa Yoga 16:45 - 17:45 Esther Studio 2 beginnersSTOTT Pilates 17:30 - 18:30 Vicky/Debbie Bacit Studio all abilitiesIyengar Yoga 17:45 - 19:15 Alex Studio 2 all abilities

KINESIS 18:00 - 19:00 Nicole Studio 1 all abilitiesAqua Blast 18:15 - 19:15 Lu Main Pool all abilities

Body Conditioning 18:30 - 19:30 Debbie BACIT Studio all abilitiesSpinning 19:15 - 20:00 Rachel Studio 1 all abilitiesStretch 19:30 - 20:30 Ally Bacit Studio all abilities

Kettlebells 19:30 - 20:30 Nicole Studio 2 all abilitiesSpinning (1 HOUR CLASS) 20:15 - 21:15 Rachel Studio 1 intermediateAdult Fitness Swimming 20:30 - 21:30 Kate Main Pool intermediate

TUES

DAY

SUND

AY

new class/time/instructor

6 week course 4 week course

WED

NESD

AY

Spinning 7:30 - 8:15 Ed Studio 1 all abilities

Vinyasa Yoga 7.30 - 9.00 Esther Studio 2 all abilities

Vinyasa Yoga 9.00 - 10.00 Esther Studio 2 beginners

Body Conditioning 9:00 - 10:00 Debbie BACIT Studio all abilitiesSpinning 9:00 - 9:45 Rachel Studio 1 all abilities

Active Wellbeing Fitness 9:00 - 10:15 Ally Sports Hall low intensity/rehabilitation

Gentle Hatha Yoga 10:00 - 11:30 Nadiya BACIT Studio all abilities

Hard CORE 10:15 - 11:15 Ally Studio 2 all abilities

Aquafit 10:30 - 11:15 Rachel Heath Main Pool all abilities

KINESIS Wellbeing 11:00 - 12:00 Mike Studio 1 low intensity/rehabilitation

Deep Aquafit 11:15 - 12:00 Ally Main Pool deep water confident

Zumba 17:15 - 18:15 Ally BACIT Studio all abilities

KINESIS 16.45 -17.45 Maia Studio 1 all abilities

Spinning 18:00 - 18:45 John Studio 1 all abilities

Circuit Training 18:30 - 19:30 Ally Sports Hall all abilities

STOTT Pilates 18:30 - 19:30 Debbie Studio 2 all abilities

Spinning 19.00 - 19.45 Lucy Studio 1 all abilities

Hatha Yoga 19:30 - 21:00 Nadiya Studio 2 all abilities

KINESIS 20:00 - 21:00 Joe Studio 1 all abilities

Pole Strength 20:15 - 21:15 Ally BACIT Studio all abilities

FRID

AY

Spinning 7:30 - 8:15 Rachel Studio 1 all abilities

Aqua Wellbeing 9:00 - 9:45 Ally Main Pool low intensity/rehabilitation

KINESIS Wellbeing 9:00 - 10:00 Mike Studio 1 low intensity/rehabilitation

Gentle Iyengar Yoga 9:30 - 11:00 Alex BACIT Studio all abilities

Hatha Yoga 9:30 - 11:00 Sam Studio 2 all abilities

KINESIS Wellbeing 10:00 - 11:00 Mike Studio 1 med intensity/rehabilitation

Hatha Yoga 11:00 - 12:30 Sam Studio 2 all abilities

Aquafit 11:15 - 12:00 Rachel H/Katie All Abilities all abilities

Vinyasa Yoga 17:00 - 18:30 Esther Studio 2 all abilities

Step Aerobics 17:30 - 18:30 Rachel BACIT Studio all abilities

Vinyasa Yoga 18:30 - 19:30 Esther Studio 2 beginners

Circuit Training 18:30 - 19:30 Hattie Sport Hall all abilities

*TCI - Temporary class instructor