1
Dag 1 (+ cardio) Borst - Chest press Biceps - Seated curl Borst - Seated fly Biceps - Cable curl Buikspieren - Seated crunch Dag 2 Bovenbenen - Leg extension Schouders - Seated shoulder press Onderrug - Back extension Bovenbenen - Seated leg curl Buikspieren - Seated crunch Dag 3 (+ cardio) Bovenrug - Front Pull Triceps - Triceps lever pushdown Bovenrug - Seated Row Triceps - Triceps extension with rope Buikspieren - Seated crunch Dag 4 Rustdag

Fitness 3dag Schema

Embed Size (px)

DESCRIPTION

dag dag ieol33

Citation preview

Dag 1 (+ cardio)Borst Chest pressBiceps Seated curlBorst Seated flyBiceps Cable curlBuikspieren Seated crunch

Dag 2Bovenbenen Leg extensionSchouders Seated shoulder pressOnderrug Back extensionBovenbenen Seated leg curlBuikspieren Seated crunch

Dag 3 (+ cardio)Bovenrug Front Pull Triceps Triceps lever pushdownBovenrug Seated RowTriceps Triceps extension with ropeBuikspieren Seated crunch

Dag 4 Rustdag


Schema NotaDebitoElectronica...Schema NotaDebitoElectronica.xsd schema location: e:\Documents\NetBeansProjects\Ministerio de Hacienda\xml-schemas\NotaDebitoElectronica.xsd attributeFormDefault:

Schema NotaDebitoElectronica...Schema NotaDebitoElectronica.xsd schema location: e:\Documents\NetBeansProjects\Ministerio de Hacienda\xml-schemas\NotaDebitoElectronica.xsd attributeFormDefault:

Documents
Physical Fitness Mental Fitness Emotional Fitness

Physical Fitness Mental Fitness Emotional Fitness

Documents
SCHEMA EVOLUTION IN WIKIPEDIA toward a Web …yellowstone.cs.ucla.edu/schema-evolution/documents/curino-schema... · a constant evolution process to adapt the system to ... schema

SCHEMA EVOLUTION IN WIKIPEDIA toward a Web …yellowstone.cs.ucla.edu/schema-evolution/documents/curino-schema... · a constant evolution process to adapt the system to ... schema

Documents
Проекты компании «KIT Fitness»FITNESS . FITNESS KIT 'FITNESS Crossm FITNESS . Ell FITNESS . Title: Презентация PowerPoint Author: Пользователь

Проекты компании «KIT Fitness»FITNESS . FITNESS KIT 'FITNESS Crossm FITNESS . Ell FITNESS . Title: Презентация PowerPoint Author: Пользователь

Documents
Schema less table & dynamic schema

Schema less table & dynamic schema

Software
From XML Schema to JSON Schema - Comparison and ... · PDF fileFrom XML Schema to JSON Schema - Comparison and Translation ... logic programming languages Prolog and ... implementation

From XML Schema to JSON Schema - Comparison and ... · PDF fileFrom XML Schema to JSON Schema - Comparison and Translation ... logic programming languages Prolog and ... implementation

Documents
Proposta di schema di p.e.i Proposta di schema di p.e.i Proposta di schema di p.e.i Proposta di schema di p.e.i

Proposta di schema di p.e.i Proposta di schema di p.e.i Proposta di schema di p.e.i Proposta di schema di p.e.i

Documents
Schema-aware editing€¦ · Schema-aware editing Summary Introduction Finding the schema Schema information Validation Content completion No tags – visual editing Formatting (pretty

Schema-aware editing€¦ · Schema-aware editing Summary Introduction Finding the schema Schema information Validation Content completion No tags – visual editing Formatting (pretty

Documents
The MySQL Performance Schema & New SYS Schema

The MySQL Performance Schema & New SYS Schema

Data & Analytics
Schema: dags att lägga schema 1dl.caspeco.se/Dokument/ManualerBC/Schema/Schema.pdf · 2018. 8. 8. · Schema: dags att lägga schema..... 1 Schemafunktioner: ..... 2 Bra funktioner

Schema: dags att lägga schema 1dl.caspeco.se/Dokument/ManualerBC/Schema/Schema.pdf · 2018. 8. 8. · Schema: dags att lägga schema..... 1 Schemafunktioner: ..... 2 Bra funktioner

Documents
ML Schema: Machine Learning Schema

ML Schema: Machine Learning Schema

Data & Analytics
Module 4: Designing a Schema Policy. Overview Identifying Business Needs Schema Fundamentals Implications of Modifying the Schema Planning for Schema

Module 4: Designing a Schema Policy. Overview Identifying Business Needs Schema Fundamentals Implications of Modifying the Schema Planning for Schema

Documents
Products, Product Schema & SEO: The Product Managers Schema Toolkit

Products, Product Schema & SEO: The Product Managers Schema Toolkit

Marketing
Acumatica ERP Database Schema Dmitrii Naumov … · Acumatica ERP Database Schema Dmitrii Naumov. 2 Framework Database Schema vs Application Database Schema 2. 3 • Tables structure:

Acumatica ERP Database Schema Dmitrii Naumov … · Acumatica ERP Database Schema Dmitrii Naumov. 2 Framework Database Schema vs Application Database Schema 2. 3 • Tables structure:

Documents
JOUW GRATIS FITNESS SCHEMA - FIT.nl - Alles over fitness ... · spieren 48 tot 72 uren herstel nodig na een zware kracht-, duur- of intervaltraining. Dit betekent dat je twee tot

JOUW GRATIS FITNESS SCHEMA - FIT.nl - Alles over fitness ... · spieren 48 tot 72 uren herstel nodig na een zware kracht-, duur- of intervaltraining. Dit betekent dat je twee tot

Documents
Guide to schema and schema extensibility

Guide to schema and schema extensibility

Documents
Schema delle posizioni (Lallai 2) Schema A. Schema delle posizioni (Iannucci 2) Schema A

Schema delle posizioni (Lallai 2) Schema A. Schema delle posizioni (Iannucci 2) Schema A

Documents
XML Schema - Fernando Lobo's homepage · XML Schema Um XML schema descreve a estrutura de um documento XML. XML Schema e uma linguagem que tamb em costuma ser designada por XML Schema

XML Schema - Fernando Lobo's homepage · XML Schema Um XML schema descreve a estrutura de um documento XML. XML Schema e uma linguagem que tamb em costuma ser designada por XML Schema

Documents
Week 2 Lecture 2 Structure of a database. External Schema Conceptual Schema Internal Schema Physical Schema

Week 2 Lecture 2 Structure of a database. External Schema Conceptual Schema Internal Schema Physical Schema

Documents
Data Schema Integration - JarrarData Schema Integration Mustafa Jarrar: Lecture Notes on Data Schema Integration. Birzeit University, 2018 Part 1: Examples of Schema Integration Challenges

Data Schema Integration - JarrarData Schema Integration Mustafa Jarrar: Lecture Notes on Data Schema Integration. Birzeit University, 2018 Part 1: Examples of Schema Integration Challenges

Documents
SCHEMA ELETTRICO - WIRING DIAGRAM - …sc.trapeza.ru/upload/iblock/a1b/a1b464cb617cb1c934b4a77c6655e39a.pdf · schema elettrico - wiring diagram - elektroschaltplan - schema electrique

SCHEMA ELETTRICO - WIRING DIAGRAM - …sc.trapeza.ru/upload/iblock/a1b/a1b464cb617cb1c934b4a77c6655e39a.pdf · schema elettrico - wiring diagram - elektroschaltplan - schema electrique

Documents
Schema sepa.hr.pain.001.001.03 · Schema sepa.hr.pain.001.001.03.xsd schema location: ..\sepa.hr.pain.001.001.03.xsd attributeFormDefault: elementFormDefault: qualified targetNamespace:

Schema sepa.hr.pain.001.001.03 · Schema sepa.hr.pain.001.001.03.xsd schema location: ..\sepa.hr.pain.001.001.03.xsd attributeFormDefault: elementFormDefault: qualified targetNamespace:

Documents
The schema theory for semantic link networkh.zhuge/data/SLG-FGCS2010-schema...Schema::::,:::::

The schema theory for semantic link networkh.zhuge/data/SLG-FGCS2010-schema...Schema::::,:::::

Documents
Schema Design „Advanced XML Schema“ Lecture on Walter Kriha

Schema Design „Advanced XML Schema“ Lecture on Walter Kriha

Documents
JSON Schema-less into RDBMS - cs.helsinki.fi · JSON Schema-less into RDBMS ... Static Schema Versus Querying Hierarchical Object with Dynamic Schema. ... Support for Document-Object

JSON Schema-less into RDBMS - cs.helsinki.fi · JSON Schema-less into RDBMS ... Static Schema Versus Querying Hierarchical Object with Dynamic Schema. ... Support for Document-Object

Documents
The Schema Behind the Schema – Introduction to Accela Automation Database for Report Writers mm.dd.yy, City, ST The Schema Behind the Schema Introduction

The Schema Behind the Schema – Introduction to Accela Automation Database for Report Writers mm.dd.yy, City, ST The Schema Behind the Schema Introduction

Documents
From XML Schema to JSON Schema - Comparison and ... · Abstract This thesis identifies similar semantics in the two schema definition languages XML Schema and JSON Schema to build

From XML Schema to JSON Schema - Comparison and ... · Abstract This thesis identifies similar semantics in the two schema definition languages XML Schema and JSON Schema to build

Documents
Schema Reintegration Using Generic Schema Manipulation … · 2011-11-22 · Schema Reintegration Using Generic Schema Manipulation Operators by Xun Sun B.Sc., Concordia University,

Schema Reintegration Using Generic Schema Manipulation … · 2011-11-22 · Schema Reintegration Using Generic Schema Manipulation Operators by Xun Sun B.Sc., Concordia University,

Documents
JOUW GRATIS FITNESS SCHEMA · afgestemd op jouw doel! 100+ trainingsschemaÕs Maak je eigen trainings- & voedingsschema Maandelijks opzegbaa r BEKIJKE DE APP!!! Toegang tot alle schemaÕs

JOUW GRATIS FITNESS SCHEMA · afgestemd op jouw doel! 100+ trainingsschemaÕs Maak je eigen trainings- & voedingsschema Maandelijks opzegbaa r BEKIJKE DE APP!!! Toegang tot alle schemaÕs

Documents
XML Schema – Part 1 1.Introduction to XML-Schema 2.Schema basics 3.Mechanisms (strategies) for Designing Schema 4.Creating your own Datatypes

XML Schema – Part 1 1.Introduction to XML-Schema 2.Schema basics 3.Mechanisms (strategies) for Designing Schema 4.Creating your own Datatypes

Documents