Fish Like Swimming

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(Fish-like swimming)-

?............................................................................................................. 3 ..................................................................................................... 5 ....................................................................................................... 7 ............................................................................................. 9 T ................................................................................................................................................... 11 T ?...................................................................................................................... 14 ........................................................................................................................................ 17 : ...................................................................................... 19 ......................................................................................................................................... 23 : ................................................................ 26 .................................................................................................................. 32 .................................................................................................................................... 35 : ........................................................................................... 36 ........................................................................................................................................................... 39 ?................................................................................................... 43 ........................................................................................................................................ 46 ......................................................................................................................................... 52 ............................................................................................................................... 55 !...................................................................................................................................... 58 ......................................................................................................................................... 60 ? ..................................................................................................................................... 62 ........................................................................................................................................ 65 ......................................................................................................................................... 67 ................................................................................................................................................. 68 .................................................................................................................................... 69 ............................................................................................................................................. 71 ............................................................................................................................................. 74 ......................................................................... 86 ?............................................................................................................................. 89 : ............................................................................................................................................. 91 ..................................................................................... 92 ?................................................................................................................. 99 .......................................................................................................................... 102 1

........................................................................................................................................... 104 .................................................................................................................................. 107 : ? .................................................................... 113 .......................................................................................................... 115 : ...................................................................... 118 .................................................................................................................. 121 ........................................................................................................................................... 126 : .......................................................................................................................... 128 (1) - ..................................................... 130 (2) - ............................................................. 135 (Kurt Grote) ................................................................................. 139 ........................................................................................................................................... 143 : ............................................................................................ 146 ...................................................................................................................................... 148 (Swimming Technique Magazine )......................................................... 151 ........................................................................................................................................... 155 .............................................................................................................................. 159 (1): ................................................................................. 161 (2): ...................................................... 170 ?............................................................................................. 174 .......................................................................................................... 176 ............................................................................................................ 180

2

? (Terry Laughlin)

. . . : . (downhill) . ? . . . . . . . . . . . . , , . (drag, ) . ( ) . . , . . . , . . . . .

3

: . . , 8 . . http://www.svl.ch/svlimmat_balance.html

4

(Felix K. Gmnder)

. . . (Richard Quick) , .

NCAA . . . . . . , (" " ) . (Lacey Boutwell) () () .

5

( ) (lordosis) . . . . ( ) . , ( ) . . . ( ) ( ). .

. . . . . : . . ( .) . . . .

http://www.svl.ch/Posture 6

(Kick Bored!)

, , , . . D- . , , . , , . . , . .^^; . , . , , . . . . . (T ) . . . . . . . . ( ) . . , , . ? . , , . . ? , .

7

, . . . . ? . , , . . . . . . . . . . . . . . . . . . . , ? . . , . . . . !!

8

. .

1. . . ( ) . . . . . . . . . . . ( ) . .

2. , . ( ), / , . .

( ) . . 1 .

9

( ) ( ) . , . . . . ( ) http://www.svl.ch/basic_drills.html

10

T

. ( 70%, 30%) . . ? , ? ? . . . -- , -- . 5~10% . 1000 , . 20~30% . . (Inside-out) . . . , , . . . . . . . , -- . ( . . .) .

11

. . . . . . . . . , . ( ) . . . . . , ? T . . . 30cm, 7Kg . , , . ( ), . . T . T . . ( .) T . . , . T . . . , . . . , . . . . ,

12

. . , , . . . . (25 ) [ 25 . 1 0.9144, 25 25 . .] T

. T . . 10 . , T , . . (25) . . T (downhill) . ( .) , . , . . . 1 T . !!

13

T ?(No More Buoy Pressing?) , . Freestyle Made Easy /DVD , . : , Freestyle Made Easy DVD , . , . , "T ", " " " " " " ? ? , 15 . , . . , . : T (T-pressing, or Pressing the Buoy) - "T " ( ) . : (1) , (2) . . T . " ?" . . ( ) . . . . . T . Freestyle Made

14

Easy . (the weightless arm) - . . . " . ." . , , .

: , .

(Hand-Swapping) - " " . . " " , , , . . . .

15

"Ear Hops" . . . (Stroke Counting) - . . , . 25 11~15. T .

16

(Michael Collins)

. . 1 , , , . . . ? ! . . . . . . . . . . ( ) . . . . 15 . . . , . . (&) 1: (buoy) (T ) .

17

, , , ! . . . 2: 4 3 . (Front Quadrant Freestyle) . (recovery) . 3: . . . . 4: . . . , , . 5: . S . , . 1~4 .

Michael Collins is currently the head Masters Coach for Irvine Nova Aquatics as well as the head age group coach. This article was written when Mike was the head coach of the Davis Aquatic Masters (from Jan. 89 to 1997) where he published a workout book entitled A DAM Good Year. Mike has served as the USMS Coaches Committee Chairman (19941998) and was named the USMS Coach of the Year in 1990.

18

:

. ? . ? . . . . . . ? . , . . . ! . 1 40 60 (25 10) . . . , . . . . -- --. . 90 , . . . , . . . . , . . . , , . 2500 .

19

, ? . , . ( ) . , , , . . . . . . , . . . . . . ( .) , . 90 . . . . . . . . . . . . . . . . . . . . . . . ? . .

20

. . ? . . . . . ? . 1000 . . . . . . . . . . , . . . . . . . ? 25 . . 5, 7, 9 . . . , , -- -- . . 5 7 .

21

. !

22

. . . 1~3 . (1-3) . . , . .

: . , . . . . : . . . . .

. . . . .

. .

23

. : .

. . , .

, .

: . . . (Front quadrant swimming) . . ( ) , .

: . . . .

24

. . .

. - .

, , . . , . . . , . !

http://www.svl.ch/crawl/freestyle.html

25

:

1 50 100 , . . 1996 1994 1992 . 190cm . 175cm . , . . , . . (vessel)...