First Trimester Of Pregnancy

For most women, learning that they are pregnant is a beautiful and overwhelming experience!While the process is intricate and beautiful, it does result in a lot of changes in the woman’s body and many are not aware just how much their bodies are going to change during this time – apart from the ever growing belly.

Drink more water drink PURE WATER During pregnancy.

First Trimester Of Pregnancy

Drink Pureit Water

List of what you could expect in your first three months-:

1. Your breasts may feel tender.

2. ‘Morning sickness’ may become a reality.

3. You feel constipated or experience heartburn.

4. You’re always tired and your mood changes all the time.

5. You find yourself running to the toilet often!

First Trimester Of Pregnancy

Tips during your first trimester-:

1.Drink plenty of fluids but avoid caffeine.

2. Stay physically active.

3. Avoid spicy, oily and acidic foods.

4. Raise your pillow when you sleep to reduce heartburn.

5. Ginger drinks or ginger ales may help relieve nausea.

First Trimester Of Pregnancy

Thanks & Regards

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