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SAMPLE SOCCER LESSON PLANTIME
Day 1:
DRIBBLING Day 2:
PASSING/ RECIEVING
Day 3: SHOOTING
Day 4: DEFENDING
Day 5: SKILL
EVALUATION
9:00-9:30AM
9:30-9:40AM
10:05-10:30AM
11:00-12:00PM
Group Camp Games-Run by staff, all campers participate
together
Group Camp Games-Run by staff, all campers participate
together
Group Camp Games-Run by staff, all campers participate
together
Group Camp Games-Run by staff, all campers participate
together
Group Camp Games-Run by staff, all campers participate
together
Attendance and Housekeeping-Run through attendance and inform
coordinator- Go over camp related AND soccer
specific rules, also discuss the days plan
Attendance and Housekeeping-Run through attendance and inform
coordinator- Go over camp related AND soccer
specific rules, also discuss the days plan
Attendance and Housekeeping-Run through attendance and inform
coordinator- Go over camp related AND soccer
specific rules, also discuss the days plan
Attendance and Housekeeping-Run through attendance and inform
coordinator- Go over camp related AND soccer
specific rules, also discuss the days plan
Attendance and Housekeeping-Run through attendance and inform
coordinator- Go over camp related AND soccer
specific rules, also discuss the days plan-Break into teams for skills competitions
9:40-10:00AM
Dynamic Warmup (10 minutes)- Jogging/ Shuffles/ Karaoke/ High Knees/ Butt Kicks; etc/ Stretching
Keep-Ups (10 minutes)- Day 1: Teach to drop on foot and kick back to hands (How many can you catch
in a row?)
Dynamic Warmup (10 minutes)- Jogging/ Shuffles/ Karaoke/ High Knees/ Butt Kicks; etc/ Stretching
Keep-Ups (10 minutes)- Day 2: Teach to drop on foot and kick twice before back to hands (How many
can you do in a row?)
Dynamic Warmup (10 minutes)- Jogging/ Shuffles/ Karaoke/ High Knees/ Butt Kicks; etc/ Stretching
Keep-Ups (10 minutes)- Day 3: Teach to drop on foot then let the ball hit the ground, then kick the ball again (How many can you do in a
row?)
Dynamic Warmup (10 minutes)- Jogging/ Shuffles/ Karaoke/ High Knees/ Butt Kicks; etc/ Stretching
Keep-Ups (10 minutes)- Day 4: Teach proper keep- up
technique: dropping on foot, kicking, and keeping ball in air (How many can
you do in a row?)
Dynamic Warmup (10 minutes)- Jogging/ Shuffles/ Karaoke/ High Knees/ Butt Kicks; etc/ Stretching
Keep-Ups (10 minutes)- Day 5: Keep-Up Competition: Make
the kids count in their teams and have a judge to ensure NO cheating (Whatever
team has the most accumulative after the time wins!)
Introduction to Dribbling[What is Dribbling? What part of the
foot do I use?]-Dribble/ Stop/ Skill:
(DEMONSTRATE each new skill before implementing: Toe Taps, Toe Touches,
Rolls, Scissors, Knee on Ball, Head on Ball): Yell dribble, then the skill, then dribble to
continue-Dribble Relays: Break into teams, choose
dribbling techniques and make a race!
Introduction to Passing[Passing fundamentals, what part of the
foot do I use?](DEMONSTRATE the 1.MOTION,
2.TOE POINTING, 3. FOLLOW THROUGH, and 4. RECIEVING)
- Partner Passing : Inside of the foot, laces, volley’s, back heal
-Ladder Gate Passing: Set- up partner gates, have to do chosen passing technique through gates. Person with most successful
attempts moves up “ladder”.
Introduction to Shooting[Shooting fundamentals, what part of the foot do I use? Where do I direct the ball?
How do I direct the ball?](DEMONSTRATE the 1.MOTION,
2.TOE POINTING, and 3. FOLLOW THROUGH)
- Target Shooting : Get pug nets, dribble through a series of cones, and shoot at the
target- Volley’s
- Bicycle Kicks (*camp favourite*)
Introduction to Defending[Defending fundamentals, how do I shield the ball? How do I jockey the ball? Where
should I be positioned?](DEMONSTRATE the 1.MOVEMENTS,
2.SHUFFLING TECHNIQUES, and 3. POSITIONING)
- Partner Keep Away : Stay within a boundary, have one partner shield and
protect the ball from the opponent- Partner Defending: Set up partners, have
defensive players jockey down the feild, while other players practice their
dribbling techniques
10:00-10:05AM WATER BREAK
SNACK #110:30-11:00AM
Dribbling Practice- Snake Dribbling: Set up a series of
cones, have players weave through the cones using learned techniques
- 1vs1/ 2vs2/ 3vs3 : Break players up into teams and give
each player a number and a ball. Scatter cones behind each pug net and have all players dribbling and not hitting cones.
Call out names/player numbers, and throw the ball in the middle. Called
players will then stop dribbling and try to score on the opposing team.
-Scrimmage Game (2 to 4 Mini- Feilds)
Passing Practice- Partner Passing : Set up two lines
facing a net. Have the players run down the feild and pass back and forth using the desired technique, and then have
them finish on the net- 1vs1/ 2vs2/ 3vs3 :
Break players up into teams and give each player a number and a ball. Have players partner passing using different
techniques behind the nets. Call out names/player numbers, and throw the ball in the middle. Called players will
then stop passing and try to score on the opposing team.
-Scrimmage Game (2 to 4 Mini- Feilds)
Shooting Practice- Shooting Stars : Set up 5 balls on cones on each side of the mini feild. Set up pug nets 5 steps behind cone line to help shag
the balls. Players are to shoot from behind the centre line and try and knock
the balls off of the cones. Defending team can try and stop the ball, but must
stay 5 steps infront of ball line. First team with all the balls off the cones
wins! - 1vs1/ 2vs2/ 3vs3 :
Break players up into teams and give each player a number. Have players doing
excersices behind the nets. Call out names/player numbers, and throw the ball in the middle. Called players will
then stop and try to score on the opposing team.
Defending Practice-Shark Attack: Set up a grid of cones.
Have each player take their own ball, and 1-2 players (depending on numbers)
volunteer to be ‘sharks’. Have all players in the grid practicing dribbling
techniques. When “shark attack” is called, the ‘sharks’ will enter the grid and try and steal the other player’s balls and
knock them out of the grid. Last player standing wins!
- 1vs1/ 2vs2/ 3vs3 : Break players up into teams and give each player a number. Have players
sitting, laying on stomach, back, etc, to make the initial run to the ball more
diffucult. Call out names/player numbers, and throw the ball in the middle. Called
players will then try to score on the opposing team.
LUNCH12:00-1:00PM
1:00-1:30PMGroup Camp Games
-Run by staff, all campers participate together
Group Camp Games-Run by staff, all campers participate
together
Group Camp Games-Run by staff, all campers participate
together
Group Camp Games-Run by staff, all campers participate
together
Group Camp Games-Run by staff, all campers participate
together
1:30-1:40PM
2:05-2:30PM
3:00-3:40PM
3:40-4:00PM
Attendance and Housekeeping-Run through attendance and inform
coordinator-Quick reminder of rules and
expectations
Attendance and Housekeeping-Run through attendance and inform
coordinator-Quick reminder of rules and
expectations
Attendance and Housekeeping-Run through attendance and inform
coordinator-Quick reminder of rules and
expectations
Attendance and Housekeeping-Run through attendance and inform
coordinator-Quick reminder of rules and
expectations
Attendance and Housekeeping-Run through attendance and inform
coordinator-Quick reminder of rules and
expectations
1:40-2:00PM
AM Dribbling Session Recap-Discuss the skills learned in the
morning session-Ask for campers to show examples
and demonstrate skills[What is the importance of this new
skill? How can we use it in a game situation? What was your favourite
dribbling technique learned this morning?]
AM Passing Session Recap-Discuss the skills learned in the
morning session-Ask for campers to show examples
and demonstrate skills[What is the importance of this new
skill? How can we use it in a game situation? What was your favourite
passing technique learned this morning?]
AM Defending Session Recap-Discuss the skills learned in the
morning session-Ask for campers to show examples
and demonstrate skills[What is the importance of this new
skill? How can we use it in a game situation? What was your favourite
defending technique learned this morning?]
AM Shooting Session Recap-Discuss the skills learned in the
morning session-Ask for campers to show examples
and demonstrate skills[What is the importance of this new
skill? How can we use it in a game situation? What was your favourite
shooting technique learned this morning?]
AM Competition Recap-Discuss the events that occurred in
the morning session[What was your favourite activity
from the morning? What skill did you learn this week that is your favourite?
What is your favourite position? If you could be any soccer player, who
would it be?]
WATER BREAK2:00-2:05PM
Small Sided Games-Set up 4 mini- feilds (depending on
numbers) and run games in tournament style
-Have teams pick names/ countries to represent themselves, and maybe a
cheer and celebration for every time they score!
-Make sure to emphasize the dribbling techniques learned earlier in the day, and praise for demonstrating these
new skills in competition!
Small Sided Games-Set up 4 mini- feilds (depending on
numbers) and run games in tournament style
-Have teams pick names/ countries to represent themselves, and maybe a cheer and celebration for every time
they score!-Make sure to emphasize the passing techniques learned earlier in the day, and praise for demonstrating these
new skills in competition!
Small Sided Games-Set up 4 mini- feilds (depending on
numbers) and run games in tournament style
-Have teams pick names/ countries to represent themselves, and maybe a cheer and celebration for every time
they score!-Make sure to emphasize the
shooting techniques learned earlier in the day, and praise for demonstrat-ing these new skills in competition!
Small Sided Games-Set up 4 mini- feilds (depending on
numbers) and run games in tournament style
-Have teams pick names/ countries to represent themselves, and maybe a cheer and celebration for every time
they score!-Make sure to emphasize the
defensive techniques learned earlier in the day, and praise for demonstrat-ing these new skills in competition!
Small Sided Games-Set up 4 mini- feilds (depending on
numbers) and run games in tournament style
-Have teams pick names/ countries to represent themselves, and maybe a cheer and celebration for every time
they score!-Make sure to emphasize the
techniques learned throughout the duration of the week, and praise for demonstrating these new skills in
competition!
SNACK #22:30-3:00PM
Full Feild Games-Break players up into 2-3 teams
(depending on numbers) and run a round-robin series
-Have teams pick names/ countries to represent themselves, and maybe a
cheer and celebration for every time they score!
-This is where players can demonstrate their skills and build a
love for the sport!
Full Feild Games-Break players up into 2-3 teams
(depending on numbers) and run a round-robin series
-Have teams pick names/ countries to represent themselves, and maybe a
cheer and celebration for every time they score!
-This is where players can demonstrate their skills and build a
love for the sport!
Full Feild Games-Break players up into 2-3 teams
(depending on numbers) and run a round-robin series
-Have teams pick names/ countries to represent themselves, and maybe a
cheer and celebration for every time they score!
-This is where players can demonstrate their skills and build a
love for the sport!
Full Feild Games-Break players up into 2-3 teams
(depending on numbers) and run a round-robin series
-Have teams pick names/ countries to represent themselves, and maybe a
cheer and celebration for every time they score!
-This is where players can demonstrate their skills and build a
love for the sport!
Full Feild Games OR Other Organized Group Camp Activities
Camp Clean- Up and Parent Pick- Up Camp Clean- Up and Parent Pick- Up Camp Clean- Up and Parent Pick- Up Camp Clean- Up and Parent Pick- Up Camp Clean- Up and Parent Pick- Up
Skills Competitions-Seperate campers back into their teams
selected before warm-up-Run a series of skill competitions
relating to either dribbling, passing, shooting or defending
-This is a time for the coaches to assess the week and choose skills and games the kids excelled in to have the most success!-Create a scoring scheme and keep track of points to initiate better competition!***Remember: Competition can initiate
arguments, just always remain aware and in control
Skills Competitions-Continue competitions similar to
before the snack break-Incorperate teamwork camp games to
add diversity to the competition
Full Feild Games-Break players up into 2-3 teams
(depending on numbers) and run a round-robin series
-It’s the last day, don’t be afraid to participate and spend quality time
with your kids!