Foundation newsShow your heart for healing this fall at the 2015 Peterson Regional Medical Center Foundation Legacy Gala

See page 6 for details!

Peterson Regional Medical Center is the only hospital in Texas that is five-star rated for total knee replacement, total hip replacement, and hip fracture treatment for five consecutive years.

mattersyourHealth

petersonrmc.com ■ Summer 2015

the new vip Very important patients get more out of health care. 8

er vS. urgent care Do you know where you should go? 2

do-it-all dadSThe new family norm shows fathers feel the pressure. 9

Medical care When You need itPeterson Urgent Care:

now open: peterSon urgent carePeterson Regional Medical Center opened Urgent Care on June 1. Conveniently located at 1740 Junction Highway (Spur 98/Hwy. 27 intersection), the clinic is open seven days a week and holidays.

hours of operation are Monday through Friday, 9 a.m. to 4 p.m., and weekends, 10 a.m. to 4 p.m. no appointment needed.

call 830-258-7now (830-258-7669).

Making choices can be tough—especially when you or someone in your

family needs quick medical attention and you don’t have much time to decide where to go for help—either an urgent care center or the emergency room.

But knowing where to go for appropriate care ahead of time is important because studies show that half of all emergency room visits are not for true emergencies. And the less of an emergency you have, the longer you may have to wait to get the care you need. That’s because the doctors and nurses are busy treating other patients in life-or-death situations.

what’S the diFFerence?An emergency room and urgent care center offer some of the same

types of services, such as X-rays and blood tests. But they differ in important ways. For example, an emergency room is open 24 hours a day, seven days a week, and treats patients with life-threatening illnesses or injuries. An urgent care center has limited hours and is designed to treat minor medical problems.

what’S a true eMergency?Although this is not a complete list, here are examples of true emergency situations:• Chestpain• Troublebreathing• Sudden,severepain,suchasa

headache or stomachache• Headorbackinjuries• Bleedingorvomitingthat

won’t stop• Lossofconsciousness

Do You Know where to go?the er or urgent care center:

2 Your HealtH matters Summer 2015

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When you leave the hospital after an illness, the last thing you want

to do is return. But one in five older adults makes a repeat visit the month after discharge. According to a new Yale University study, the risk of heading back remains elevated for months or even a year afterward, depending, in part, on the type of condition that took you there the first time.

Doctors can help reduce these risks by providing targeted follow-up care, the study authors note. But patients have a role to play, too. Watch your health—or your family member’s—closely during the months after a hospital visit. Report any changes or concerns quickly to the health care team.

the price oF adMiSSionThe first days home after hospitalization pose a number of risks. For one thing, you’re still recovering from the illness that required inpatient care to begin with, be it pneumonia or a heart attack.

But that’s not all. Your odds of developing conditions not related to your initial diagnosis alsoincrease.Why?Stressfromthe hospital experience, changes in medications, and exposure to new infections create a bad mix. You may develop a new

gastrointestinal, respiratory, or other type of illness as a result.

planning StartS BeFore diScharge Healthcareexpertsareworkingto reduce these risks in several ways.Someofthisstartswhileyou’re still in the hospital. Doctors now try to take better care of your overall health and encourage inpatients to eat well, sleep properly, and move more.

Patients and their families can take an active role in preventing readmissions, too. Keep a checklist for when you check out. Make sure you ask—and write down the answers—to these questions:• WhatshouldIdotocontinue

getting better?• WhatproblemsshouldI

watch for? And what should IdoifIhavethem?

• WhatmedicinesdoIneed,andhowdoItakethem?

• WillIneedawalkerorothermedical equipment?

• DoIneedtoschedulefollow-up visits and tests?

Request written information you can take with you about your diagnosis and treatment plan. And if you and your family need further help coping with the transition, ask whether you can speak with a social worker.Heorshecanspeedaccess to the resources you need for a full recovery.

• Poisoning• Majorburnsandcuts• Choking

what’S an urgent care need?An urgent care center is the right place to go for medical problems that need immediate—but not emergency—attention. Examples of these types of medical situations include:• Minorsprains• Smallcuts• Sorethroats• Fevers• Earinfections

Even though an urgent care center can provide important medical treatment, if you are in doubt, go to the nearest emergency room or call 911.

Avoid a Round-Trip Ticket Back to the Hospital

ER

peterson medical center

2015.08.07

Peterson Community Care (PCC), a department of Peterson Regional Medical Center, celebrates three years of specialized care. The hospital-based community clinic specifically meets the PRMC Board’s strategic goal of Patient Access to Appropriate Level of Care by offering quality primary care and specialty care for all patients seeking health care at PRMC regardless of payment status. The clinic has decreased charity care and/or bad debt absorbed by the hospital, averaging $2 million a month, by reducing the number of unfunded patients entering the ER for nonemergent care or in place of a primary physician. To date, PCC has served over 5,000 patients and growing!

PCC Turns 3!

Do You Know where to go?

4 Your HealtH matters Summer 20154 Your HealtH matters Summer 2015

The American Academy of Pediatrics recommends that mothers feed their babies only breast milk for six months and continue breastfeeding

for at least one year. After that, it depends on how long the mother and child want to continue. Remember that breastfeeding even for a few weeks has positive effects.

Your friends and family may have strong beliefs about when you should stop breastfeeding. But in the end, it’s a very personal decision. Only you and your child know what’s best for the two of you.

reaSonS you May StopAfter nine to 12 months, your child may decide that he or she no longer wants to nurse.Someotherreasonsthatyoumightstop breastfeeding include:• Abusinesstriporotherextended

absence from home• Areturntowork.Butyoucankeep

breastfeeding after you go back to the office if you choose. Talk with your employer about a more f lexible schedule, or ask your doctor or a lactation consultant how to pump and store your milk.

It’simportanttoconsideryourfeelings.Somemotherslongtoregainthe independence they had before they began breast-feeding. Other moms feel guilty, sad, or lonely when their children no longer want to nurse. They miss the bonding they experienced with their children while breastfeeding. Remember that your child will still need you even after he or she is done breastfeeding. Weaning is the start of a new stage in your relationship.

changeS your Body May FaceWhen you stop breastfeeding, expect differences in:

• Breast size and shape. Your breasts will probably get smaller again, although it may take several months. They might end up a slightly different size or density than they were before yougotpregnant.Iftheyfeeltoofull,try using your hand or a pump to release a little bit of milk.

• Fertility.Ifyou’refeedingyourbabyonly breast milk, your chances of getting pregnant again are low for six months after your baby is born or until you start getting your period again. Your chance increases when you stop breastfeeding.

Join us for world Breastfeeding week! Come to our annual World Breastfeeding Week event, Saturday, august 1, from 10:30 a.m. to noon. Our panel of experts, including a certified lactation consultant, midwife, and other specialists, will discuss the stages of breastfeeding, laws protecting working moms, and breastfeeding tips for a smooth transition at work. At exactly 10:30 a.m. to 10:31 a.m., join us to be part of The Big Latch On that takes place worldwide with registered locations. For more information, call 830-258-7444.

award-winning eFFortS to proMote BreaStFeeding!Peterson is a Texas Ten Step facility, a designation received by fewer than 100 hospitals in the state. We employ an international lactation consultant to offer guidance on a successful path to breastfeeding until you’re ready to wean. Visit www.texastenstep.org to learn more.

When Should You Stop Breastfeeding?

attend our annual Flu Shot clinic This year’s flu shot clinic will be held Wednesday, september 16, from 10 a.m. to 6 p.m. at the Hill Country Youth Events Center located off Hwy. 27. Vaccine details (strains) and cost will be available soon. For more information, please call the HEB Pharmacy at 830-896-0227 or Peterson Regional Medical Center at 830-258-7628 or the Texas Department of Health and Safety at 830-896-5515.

Several families that traveled to disneyland last winter came back with an unwanted souvenir: measles. Before this, the disease hadn’t struck the UnitedStatessince2000.

Healthexpertsbelievelowratesofvaccination have allowed measles to return—andspread.Ifcurrentantivaccinetrends continue, they warn, more dreaded diseases could make a comeback. After all, even those eradicated from the country are only a plane ride away.

could your child catch theSe diSeaSeS?Emerging threats include:

1Chickenpox. Outbreaks of this disease still occur. But each year, vaccines

prevent more than 3.5 million cases and 100deaths.

2Mumps. Vaccination decreased casesofthemumpsfrom200,000

toabout1,150peryear.However,outbreaks have occurred at schools, colleges, and camps.

3Polio. TheUnitedStateshasn’thadacaseofpolioin30years.Still,itaffects

children in some African countries.

Dangerous Diseases That Might Return—and How to Stop Them

Infectedpeoplecanspreadpolioforweeksbefore and after they have symptoms.

4Pertussis.Casestudy:Inthelate1970s,whoopingcoughvaccination

ratesdroppedfrom80percentto 10percentinJapan.Consequently,thenumber of pertussis cases soared from 393 tomorethan13,000.Whenkidsbegangetting shots again, the numbers fell.

5Rubella. Also called German measles, this disease can be mild in children and

adults.Ifpregnant women catch it, their babies may develop severe birth defects.

prevent diSeaSeS SaFely with vaccineSThe way to fight off these diseases? Vaccines. But social media has spread questionable information about the shots’ safety record. As a result, some parents are hesitant or f lat-out refuse them for their children.

The flu vaCCine loWers The risk for flu-relaTed doCTor visiTs by

—Centers for Disease Control and Prevention

60%

5However,evidenceshowsvaccinesare

safe and save lives, preventing hundreds of thousands of cases of disease each year. Meanwhile, reports from organizations liketheCentersforDiseaseControlandPreventionandtheInstituteofMedicinehave cleared vaccines of causing autism and many other adverse effects.

Getting vaccinated protects not only your child, but also others. This concept is often referred to as herd immunity. For example, if between 96 and 99 percent of the people in a community get the measles vaccine, those too young or sick for shots also have protection. But experts believe maybe as few as half of people near the recentCaliforniaoutbreakhadbeenvaccinated. That left everyone—not just those who skipped shots—at risk.

Ifyouhavequestions or concerns about vaccines, your child’s doctor can point you toward reliable sources of information.

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6 Your HealtH matters Summer 2015

this Fall, show Your Heart For HealingMark your calendar for the 2015 Peterson regional Medical Center foundation legacy Gala! Peterson recognizes the continued community need for heart-related health care and we want to expand our Peterson heart and vascular Center in response. Join us this november as we show our Heart for Healing.

>

>

>ChadHouser’scharismaand passion to teach life, social, and employment skills to Dallas’ most at-risk youth makes him a hit with everyone from philanthropists and dinner-goers to the young men participating in the program.

Photo Credit: Stanton J. Stephens

CaptainJackStevensandhiswife, Mrs.FrancesStevens,dancethenight awayatthe2013LegacyGala.

celeBrity cheF cooking School

Thursday, November 12CarteWheels Provisions & Event Center

Discover the culinary heart of ChefChadHouserofCaféMomentum in Dallas at our CelebrityChefCooking School.Comeenjoywinepairings and delectable culinary delightsasChadHouserselectsquality ingredients, demonstrates how to make his premier recipes, and brings together a complementary menu.

CaféMomentumisa restaurant training platform that provides post-release paid internships for juvenile offenders. They receive life-skills training as well as continued mentoring and support to foster successful re-entry into the community.

Meet Our 2015 Legacy Gala Honorary Co-Chairs

LtoR:Jim&CarrieWilson,Dell&AudreySheftall,MichaelMelucci,M.D.,CharlesRabinowitz,M.D,NatSanderson,M.D.,andFerasElbash,M.D.

petersonrmc.com 7

legacy gala

Saturday, November 14A Heart for Healing—Gala eveningHill Country Youth Event Center

HaveaHeartforHealingatourgala evening, where we will raise fundsforthePetersonHeartandVascularCenter.GuestswilldineonamulticoursemealfromChefChadHouserandstaff,whileenjoying the sounds and show of The Grooves band, an exciting combination of classic rock, Motown, oldies, disco, rock and roll, country, standards, swing, eighties dance, plus all the most up-to-date dance music.

As an independently owned community hospital, we need our

community support to continue our vision of world class care—today, tomorrow, and always. The focus of this gala’s funds will be on the PetersonHeartandVascularCenter,as well as on other important hospitalfunctions.PRMCdesirestoadd a second cardiac catheterization lab as we experience increased patient needs and services with PRMCnowperformingstentstoopen blocked vessels in the heart. We want to continue increasing the ability to care for cardiac patients closer to home.

register today!To learn more about the Legacy Gala or register online, visit www.legacygala.org. You can also register by calling 830-258-7411. Don’t delay! Seats are limited.

this Fall, show Your Heart For Healing

> TopLtoR:ThomasandSaraHamiltonenjoytheGala VIPReceptionwithFrankandJuliaDunlapin2013.

BottomHaroldWilson,PRMCBoardMemberandhis wife,JudyWilson,showtheirsupportforPRMC.

1. Be an event sponsor or underwriter

2. Buy a table … or two! 3. Bring a friend or family member

Help us as we raise funds for the new catheterization laboratory to circulate healing in our region! For more information, call Sumer Perkins at 830-258-7421

4. Tell a friend about our event and PRMC services

5. Become a volunteer

5 Ways to Show Your Heart for Healing!

8 Your HealtH matters Summer 2015

Today we have access to more health information and resources than ever before. Patients have evolved from silent partners in the

health care system to savvy consumers. They expect more. And physicians are responding with specialized care and services that put the patient first.

care FocuSed on youResearch shows that patients who trust their doctors and feel their needs are respected require fewer tests and tend to be in better health. There has been increased attention on the patient-centered care modelrecently.Inthisapproach,thephysician focuses on the patient, not just the health condition to be treated.

new wayS to connectBeyond patient-centered care, what exactly doesVIP—orveryimportantpatient— service entail? You can:• Stayintouch24/7. Up to two-thirds

of doctors now communicate with patients via email. And secure websites called patient portals let you log on any time. You can view or update records,

book visits, and request prescription refills. You can often send and receive secure messages, too.

• Followyourdoctoronsocialmedia. Many health care providers post updates on Twitter, Facebook, and otherplatforms.SomeevenuseTwitteras extensions of their offices—a tactic called“TwitterCare.”Theymaysenddrug-safety or disaster alerts, or provide health tips.

• Signupfor“conciergecare.”Inaconcierge care arrangement, you pay a membership fee to your doctor or a groupofdoctors.Inexchange,youcanexpect some perks. For instance, you may receive longer office visits, same-day appointments, more thorough checkups, and streamlined referrals. Someevenofferhousecallsand24-hour access to doctors.

Notallexpertsagreewhenitcomestoconcierge care, however. They question how physicians will sustain these services overthelongterm.Howwilltheybalanceconcierge care patients and patients who aren’t enrolled in the program? Also, they

raise ethical questions about patient equality. Noteverytypeofarrangementworks

well with health care plans, either. To address this issue, some doctors offer fees on a sliding scale.

you lead your carePatient-centered care works best when you take an active role in your treatment. Ask questions if you don’t understand what your doctor tells you. And make sure you’re clear on any agreements you sign with your doctor’s office, as well as what’s covered under your health care plan.

verY iMportant patientthe neW ViP:

proof positive that patients are peterson’s priority

what do you want families to know about your role?ensuring patients and their families have the best experience possible is very important to PrMC, so important that they implemented a new position to explore and improve the patient experience throughout our organization.

what drew you to PrMC?i worked for PrMC for nine years previously and grew to love the people of the organization and the people of

the community. after three years obtaining administrative experience at other hospitals, i recognized my main passion is working to improve compassionate care, and i feel blessed that i was given the opportunity to return to PrMC and incorporate this passion into my work. as director of patient experience, what services do you provide?My role is to improve patients’ physical, emotional, and spiritual environment during their time with us.

i work closely with staff, striving to incorporate empathy and compassion into every interaction with patients and family members. i recognize that patients and family often feel vulnerable and afraid when they have to seek health care, and my goal is to make the experience as comfortable as possible.

when you’re not in the hospital, how do you spend your free time?i love to hike with my husband and three labradors.

audrey Cortez, the new director of patient experience at Peterson regional Medical Center.

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Men Matter!For the past three years, the Annual Men’s Event has attracted an average of 80 to 100 participants, both men and women. The 4th Annual Event was another great success thanks to Dr. Michael Rensch, Dr. Sylvester Ramirez, Dr. Charles Rabinowitz, and Dr. Thomas Shaw. To learn about upcoming health and wellness events, email mypeterson@petersonrmc.com.

The neW family norm: Fathers Feel the pressureFrom childbirth classes to housework to high-powered careers, today’s dads and stepdads do it all. That means they share the joy of parenting with moms—but also its burdens.

A recent survey found family men have caught up to women in the stress department. About half of fathers with outside jobs say they find it somewhat or very difficult to balance work and family roles. That’s compared with 56 percent of working moms.

This stress has ripple effects throughout the whole family. Over time, it can increase the risk for depression. Dads who feel strained or sad may act differentlytowardtheirkidsandpartners.Someevidencesuggestsstressed-out or depressed parents even affect children’s development.

preSSure pileS on dadSWhat’s producing this pressure? Experts point to a few trends:• Changingsocialnorms.Now,

most men aim to be loving, supportive partners and parents instead of merely breadwinners. This modern version of fatherhood may be more fulfilling, but it’s also more challenging.

• Blendingfamilies.Somemenhave several parental roles—for instance, fathering roles will differ for biological kids who don’t live with their dads and stepchildren who do. A recent study suggests these dads feel the most stress of all.

• Careerchallenges. The most recent recession left more men than women out of jobs. The resulting role changes and money problems add to family tensions.

• Genderdifferences. Men tend to express stress and depression differently than women. They may feel more emotions like anger instead of sadness, or withdraw from those they love the most.

getting Men the help they needCulturalideassometimespreventmen from addressing these concerns. Insomecases,theydon’tknowthey

can feel better. Or they think seeking support makes them weak.

Fortunately for today’s dads, experts now know that self-care and professional treatment can ease stress and depression. To cope with life’s challenges, busy fathers (and mothers) can:• Useemergencystress

stoppers. Keep a list of quick fixes to defuse moments of anger or frustration. For instance, count to10,goforawalk,ortakeafewdeep breaths.

• Work it out. Physical activity relaxes tense muscles and eases anxious minds. Aim for about two and a half hours of exercise weekly.

• Planahead. At work or at home, use to-do lists and prioritize your time. Prepare yourself well for difficult conversations, from job interviews to confrontations with thekids.Haveaback-upplanifthings don’t go as expected.

Talk with a mental health professional or doctor if you or the man in your life feel overwhelmed by pressure. These experts can suggestotherwaysofcoping.Insome cases, medications or therapy can help fathers ease the strain.

a lack of rhythm may embarrass you on the dance f loor, but when it comes to your heart, slipping out of sync has much more serious consequences. Hospitalizationsforatypeofirregularheartbeat called atrial fibrillation—or AFib, for short—increased about 23percentbetween2000and2010.Inall, the condition sent nearly 4 million Americans to hospital beds during that time. That’s according to a new study in the journal Circulation.

older, Sicker population haS More heart trouBleSAtrial fibrillation occurs when the electrical signals that control your heartbeat go haywire. The atria, or small upper chambers of your heart, quiver rapidly instead of contracting fully. As a result, your heart can’t pump blood properly.

As the population ages, more people than ever are at risk for AFib, the researchersnote.Inaddition,otherrisk

SuSpect an Irregular Heartbeat? Let Your Doctor Know

introducing our new cardiologist, Feras elbash, M.d. Peterson Regional Medical Center welcomes Ahmad F. Elbash, M.D., our newest Cardiologist with South Texas Cardiovascular Consultants. Dr. Elbash received his Doctor of Medicine form West Virginia University in Morgantown, WV, and completed his Internal Medicine Residency at Marshall University in Huntington, WV. His certifications include American Board of Internal Medicine, American Board of Cardiovascular Disease, and American Board of Interventional Cardiology. For more information or to make an appointment, call 830-258-7245.

factors for irregular heartbeats are on the rise. These include high blood pressure, sleep apnea, and diabetes.

watch For theSe red FlagSPeople with untreated AFib have five times the risk of having a stroke as those with a regular heartbeat. Talk with your doctor if you have symptoms such as:• Irregularorrapidheartbeats•Thumping in your chest•Frequent fainting•Feeling weak or having trouble exercising•Dizziness, shortness of breath, or anxiety•Chestpain

Medications, a pacemaker, or sometimes surgery can correct your heart’s wiring problem. Download resources on the condition, including a treatment guide and medication tracker, fromtheAmericanHeartAssociation. Justlogontowww.heart.org and searchfor“AFib.”

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Let’sfaceit:Ourskeletonstakeabeating.They help take us where we need to go and perform the activities we want to do. But they aren’t invincible, and it’s common to experience aches and pains in your bones and joints. Wondering what’s causing yours?

Although skeletal pain can have many different causes and should be evaluated by a doctor, below are a few examples of common sources of pain.

ShoulderYour shoulder is a prime target for painful injuries. That’s because the ball of the joint is larger than the socket that holds it, so it can be easily dislocated. Repetitive motion, injury, or wear and tear can also strain and weaken the shoulder’s rotator cuff muscles, increasing the risk for painful tears.

Inadditiontoinjuries,theshouldercandevelop conditions such as tendinitis and bursitis, both of which cause joint inf lamma-tion and lead to growing pain and discomfort in the shoulder. And like other joints in the body, the shoulder can be affected by osteoarthritis or rheumatoid arthritis.

hipSWhen it comes to injury due to falls, the hips are susceptible to painful fractures. This is especially true for people who have osteoporosis—thinning and weakening of the bones.

But not all hip pain stems from problems in the hip itself. For example,

pain in the back of the hip that travels from the lower back to the buttocks may be sciatica, a pinched nerve in the back.

kneeSThe knees provide our body stability and bear the brunt of our weight. But the many parts of the knee are subject to disease or injury. For example, because the knee is under continuous strain, its protective cartilage can gradually wear away over time. The result? Painful osteoarthritis.

There are many ways the knee can become injured. The meniscus, the cartilage that provides padding between the thighbone and shinbone, can be torn if the knee is twisted while bearing weight. The ligaments that hold the knee together can be sprained or torn by a sudden twisting motion. Tendinitis, which is inf lammation, can develop in the tendons, and the tendons can be torn by overuse or falls.

neck/SpineNeckandbackpainareverycommon, and the causes are many. For example, it’s possible to develop a condition called spinal stenosis, a narrowing of the spinal column that puts pressure on the spinal cord and nerves, causing discomfort. Disk degeneration, which occurs when the disks between the vertebrae break down with age and lose their cushioning ability, can result in pain. And back sprains can occur when twisting or lifting improperly.

get Back to life!Peterson’s award-winning Back to Life total hip and total knee replacement program continues to expand. Our new Center for Orthopedic Health encompasses our injury prevention, surgical, and postsurgery recovery services and includes community education classes, inpatient and outpatient rehabilitation, and support for you and your caregiver at any time along the way. To learn more about our Back to Life program, contact Joint Education Coordinator Todd Lovelady at 830-258-7336.

What Pain in those Bones anD Joints could Mean

PETERSOn REGIOnAL MEDICAL CEnTER iN THe NeWS

Welcome Aboard!

liSa M. Medovich, cpa John wigginS, M.d.

The award-winning team of orthopedic surgeons from Peterson’s Center for Orthopedic Health—the only hospital in Texas to be a Healthgrades 5-Star recipient for total hip, total knee, and hip fracture for five consecutive years—includes William Allen, M.D., Robert Mitchell, M.D., Clint Morris, M.D., and Ryan Veurink, M.D. To learn more, call 830-258-7336.

Lisa Medovich is the new Chief Financial Officer at PRMC. For more than 20 years, Lisa has been working with healthcare organizations, including public accounting, where she was a senior manager in the Healthcare Practice at Ernst & Young LLP. Lisa Came to PRMC from Val Verde Regional Medical Center in Del Rio, Texas. Prior to 2014 she was at ValleyCare Health System of Ohio and Forum Health in Warren/Youngstown, Ohio, where she also serves as CFO. Lisa and her family (husband John, son Josh, and pet Wigeon) moved to Texas in 2014 from Ohio because Josh wanted to attend Schreiner University in Kerrville.

upcoming events

Peterson will proudly sponsor key health and wellness and family-oriented events this fall to include:

Annual HEB-peterson Regional Medical Center Flu Clinic, Wednesday, september 16, 10 a.m. to 6 p.m.

Kerrville triathlon, september 26 and 27. Two days of races and competitions. for more information, visit www.kerrvilletri.com.

Peterson Regional Medical Center welcomed Jarrod Wiggins, M.D. in ____. Dr. Wiggins is our newest Family Medicine physician with Peterson Medical Associates. Wiggins medical education was completed at Texas Tech University Health Sciences Center School of Medicine. He completed his residency at UAMS AHEC-NW Family Medicine Residency in Fayetteville, AR. He is American Board of Family Practice Certified. For more information or to make an appointment, call 830-258-7762.

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We’re Online! find a doctor, health classes, and more at www.petersonrmc.com.

Your Health Matters is published by Peterson Regional Medical Center. The information is intended to educate people about subjects pertinent to their health, not as a substitute for consultation with a personal physician. © 2015 Printed in U.S.A.

Would you like to suggest an article for Your Health Matters? Please send it to us via our website. Go to www.petersonrmc.com, click on “Contact Us,” and fill out the form at the top of the page.

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