T h e Tr a n s f o r m a t i o n S e r i e s B o o k 1

The Next The Next The Next The Next The Next The Next The Next The Next The Next The Next The Next The Next Step UpStep UpStep Up

Barbara Mahaffey, M.A.

The Art of Instant Stress Release

How to use your innate powers to create the life you want

Th is unique book shows you how to shift out of stress and into a happy, healthy, clear thinking state of mind instead. It gives you eff ective, practical tools and powerful exercises to activate your body, mind and soul’s innate abilities to:

• Change your negative habit patterns into positive ones

• Handle negative people, situations and relationships with confidence

• Instantly shift from worry and overwhelm into calm, clarity and peace

• Align with the highest part of you to create the life you choose

• Get unstuck from compulsive negative thinking that drives you crazy

• Stay clear and calm in stressful situations, both personally and professionally

• Recognize when you’re running stress patterns so you can change them

“Barb Mahaff ey’s techniques kept me sane while working with administrators, professors, agency professionals and students. Personally, her techniques helped me in family relation-ships and a career change to the energy healing fi eld. Barb is a wonderfully skilled healing professional. My heart felt advice to EVERYONE WHO WANTS TO STOP STRESSING…BUY THIS BOOK NOW! “

Elizabeth Landerholm, Ed.D. Professor Emerita, Northeastern Illinois University

The Next Step UpThe Next Step UpThe Next Step UpThe Next Step UpThe Next Step UpThe Next Step UpSELF-HELP

For the past 30 years Barbara has practiced, taught, lectured and con-sulted in the fi elds of traditional and holistic medicine, psychology, business and education. With her unique techniques, Barbara gives her clients eff ective tools and powerful exercises to show them how to tap into their innate abilities of being stress free, happy and clear no matter what is going on around them. Her goal is teaching and living the highest use of body, mind and soul in everyday life.

The Art of Instant Stress ReleaseHow to use your innate powers to create the life you want.

TH

E N

EX

T S

TE

P U

PT

HE

NE

XT

ST

EP

UP

TH

E N

EX

T S

TE

P U

PT

HE

NE

XT

ST

EP

UP

TH

E N

EX

T S

TE

P U

PT

HE

NE

XT

ST

EP

UP

TH

E N

EX

T S

TE

P U

PT

HE

NE

XT

ST

EP

UP

TH

E N

EX

T S

TE

P U

PB

arbara Mahaffey, M

.A.