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~ 0
~
HO
ME
RE
ME
DIE
S
fo
r
CO
MM
ON
MA
LA
DIE
S
~ 2
7 ~
FIG
HT
TH
E P
OW
ER
. D
O N
O H
AR
M
St.
Jo
hn
s W
ort
Ya
rro
w
Le
mo
n B
alm
~ 2
6 ~
Dig
ita
l R
eso
urc
es
A M
od
ern
He
rba
l -
- w
ww
.bo
tan
ica
l.com
H
erb
al &
me
dic
al re
so
urc
es, p
ast &
pre
se
nt
Un
ite
d P
lan
ts S
ave
rs -
-ww
w.u
nite
dp
lan
tsa
ve
rs.o
rg
Info
rma
tio
n o
n e
nda
ng
ere
d a
nd
at-
risk p
lants
.
He
nrie
tte’s
He
rb
al
-- w
ww
.he
nrie
tteshe
rba
l.co
m
Cle
arin
gh
ou
se
fo
r oth
er
he
rba
l re
so
urc
es
Ica
rus P
roje
ct
-- w
ww
.th
eic
aru
sp
roje
ct.
org
Self-c
are
reso
urc
es &
co
mm
un
ity f
or
pe
op
le
aff
ecte
d b
y ‘m
en
tal ill
ne
ss’
S
tre
et
Me
dic
Wik
i – w
ww
.me
dic
.wik
ia.o
rg
Re
so
urc
es o
n &
fo
r S
tre
et/A
ctivis
t M
edic
s
He
ali
ng
Tra
um
a -
- h
ttp://h
ealin
gtr
au
ma
.psca
p.o
rg/
On
e o
f m
an
y r
eso
urc
es fo
r surv
ivo
rs o
f tr
au
ma—
in th
is c
ase
focuse
d o
n a
ctivis
ts
Ro
se
hip
Me
dic
s -
- h
ttp://r
ose
hip
me
dic
s.o
rg
Ou
r C
olle
ctive
’s r
eso
urc
es &
co
nta
ct
info
rmatio
n, d
igita
l co
pie
s o
f th
is &
oth
er
zin
es
~ 1
~
Pri
mu
m n
on n
ocere
:
Fir
st
, D
o N
o H
ar
m
Th
e R
ose
hip
Me
dic
Co
llective
is a
gro
up
of
vo
lun
tee
r M
ed
ics in a
nd
aro
un
d P
ort
lan
d,
Ore
go
n. T
o c
on
tact
us r
eg
ard
ing
tra
inin
gs,
do
na
tio
ns,
or
req
uesting
me
dic
s a
t yo
ur
actio
n,
ple
ase v
isit u
s a
t ou
r w
eb
site:
htt
p://w
ww
.ro
se
hip
me
dic
s.o
rg
Sta
tem
en
t o
f V
alu
es
·
We s
upp
ort
all
pe
op
le’s
rig
hts
to
u
nd
ers
tan
d,
access,
& d
irect th
eir o
wn
h
ea
lth a
nd w
elln
ess.
·
We e
nvis
ion
a w
orld
fre
e o
f a
ll o
pp
ressio
n
an
d s
ee
k s
olid
arity
with
th
ose
str
ug
glin
g
tow
ard
s p
ers
on
al an
d c
olle
ctive
lib
era
tion
.
·
We b
elie
ve
th
at th
e p
ers
on
al is
po
litic
al
an
d t
ha
t se
lf-c
are
& m
utu
al a
id a
re
ne
cessary
to
susta
in r
esis
tance.
·
We e
mb
race
a p
hilo
so
ph
y o
f h
arm
-re
du
ctio
n a
nd n
on
-ju
dg
me
nta
l care
.
~ 2
~
Ho
me
Re
me
die
s f
or
Co
mm
on
Ma
la
die
s
Be
cau
se t
he
pro
fess
ion
al
cap
ita
list
he
alt
hca
re
syst
em
is
ori
en
ted
to
wa
rds
ma
xim
iza
tio
n o
f
pro
fit,
ra
the
r th
an
pro
vid
ing
via
ble
ca
re f
or
the
ev
ery
on
e’s
ne
ed
s, m
an
y o
f u
s la
ck a
cce
ss t
o c
are
an
yw
he
re b
ut
the
em
erg
en
cy r
oo
m.
Wh
ile
inst
itu
tio
na
l m
ed
icin
e c
an
be
go
od
fo
r tr
ea
tin
g
som
e d
ise
ase
s a
nd
in
juri
es,
we
ca
n d
ea
l w
ith
mu
ch o
f w
ha
t w
e e
nco
un
ter
ou
rse
lve
s, w
ith
ou
t a
vis
it t
o t
he
em
erg
en
cy r
oo
m (
an
d a
hu
ge
bil
l).
Th
e i
nfo
rma
tio
n p
rese
nte
d h
ere
is
a m
ix o
f
eth
no
bo
tan
y, W
est
ern
he
rba
lism
, Am
eri
can
fo
lk,
& a
llo
pa
thic
or
“ma
inst
rea
m”
me
dic
ine
. W
e a
im
to v
ali
da
te e
ve
ryo
ne
’s e
xp
eri
en
ce, w
hil
e a
t th
e
sam
e t
ime
en
cou
rag
ing
a c
au
tio
us
ap
pro
ach
tow
ard
s m
utu
al
aid
& i
nfo
rma
tio
n s
ha
rin
g.
Ma
ny
reso
urc
es
an
d s
ug
ge
ste
d r
ea
din
gs
are
in
clu
de
d
tow
ard
s th
e e
nd
of
the
zin
e.
Th
rou
gh
ou
t w
e i
ncl
ud
e g
uid
ing
qu
est
ion
s,
tre
atm
en
ts, a
nd
pre
ve
nta
tiv
e m
ea
sure
s to
he
lp
us
ass
ess
an
d c
are
fo
r fr
ien
ds
an
d o
urs
elv
es—
as
we
ll a
s li
sts
of
RE
D F
LA
GS
th
at
sig
na
l a
ne
ed
fo
r
mo
re a
dv
an
ce c
are
fro
m e
xp
eri
en
ce
com
ple
me
nta
ry a
nd
all
op
ath
ic m
ed
ica
l
pro
vid
ers
.
~ 2
5 ~
RE
SO
UR
CE
S
Bo
ok
s
Brig
itte
Mars
, N
atu
ral F
irs
t A
id (
19
99
) H
esp
eria
n F
ou
nd
atio
n,
Wh
ere
Th
ere
is
No
Do
cto
r:
A v
illa
ge h
ea
lth
care
ha
nd
bo
ok
(2
010
),
Wh
ere
th
ere
is N
o D
en
tis
t (2
01
0)
& M
ore
! (a
lso a
t w
ww
.he
sp
eria
n.o
rg)
Ja
me
s G
ree
n,H
erb
al
Me
dic
ine M
ak
er'
s H
an
db
oo
k
Jim
Po
jar
& A
nd
y M
acK
inn
on,
Pla
nts
of
the P
acif
ic
No
rth
we
st
Co
as
t (1
99
4)
Mic
ha
el M
oo
re -
- an
yth
ing
, b
ut
pa
rtic
ula
rly:
Me
dic
ina
l P
lan
ts o
f th
e P
ac
ific
We
st
(19
93
)
Ro
se
ma
ry G
lad
sta
r, P
lan
tin
g t
he
Fu
ture
(2
00
0),
F
am
ily H
erb
al
(200
1)
S
teve
n F
oste
r, C
hristo
ph
er
Ho
bbs,
Pe
ters
on
Fie
ld
Gu
ides:
We
ste
rn M
ed
icin
al P
lan
t a
nd
H
erb
s (
20
02)
R
ob
in R
ose, C
ary
n C
ha
ch
uls
ki, &
Dia
ne
Ha
ase
Pro
pa
ga
tio
n o
f P
ac
ific
No
rth
wes
t N
ati
ve
Pla
nts
(1998
)
Ric
ho
Cech
, M
akin
g M
ed
icin
e (
20
00
) G
row
ing
At-
Ris
k M
ed
icin
al H
erb
s (
20
02
)
~ 2
4 ~
Old
In
juri
es
B
rea
ks,
Sp
rain
s,
Str
ain
s,
W
ou
nd
s,
& N
eu
ralg
ia
Tra
um
atic in
jurie
s d
em
an
d o
ur
atte
ntion
in
th
e
mo
me
nt
& in t
heir im
me
dia
te t
reatm
ent.
Ho
we
ve
r,
eve
n s
ee
min
gly
min
or
inju
rie
s c
an
mea
n s
erio
us
lon
g-t
erm
pa
in, te
nd
ern
ess, &
loss o
f fu
nctio
n.
Ho
sp
ita
ls a
re r
eq
uire
d t
o p
rovid
e e
me
rge
ncy c
are
fo
r se
rio
us in
jurie
s &
me
dic
al situ
atio
ns, b
ut
are
not
req
uire
d t
o p
rovid
e lo
ng
-te
rm
the
rap
y.
Co
nsu
ltin
g w
ith
a
co
mp
lem
en
tary
pra
ctitio
ne
r &
/or
se
ein
g a
ph
ysic
al
the
rap
ist is
re
co
mm
en
de
d if
po
ssib
le.
Tre
atm
en
t: A
pp
ly o
il o
r sa
lve
of
St. J
oh
n's
Wo
rt,
Co
mfr
ey,
an
d/o
r Y
arr
ow
.
Fo
r p
ain
, ta
ke
15 d
rop
s o
f C
alif
orn
ia P
op
py o
r V
ale
ria
n 3
-5 tim
es a
da
y.
Fo
r n
erv
e p
ain
, ta
ke
15
d
rop
s o
f S
t. J
oh
n's
Wo
rt
3-5
tim
es p
er
da
y u
ntil
pa
in s
ubsid
es.
Fo
r n
erv
e d
am
ag
e, a
pp
ly
St. J
oh
n's
Wo
rt o
il o
r sa
lve
an
d tin
ctu
re o
f C
ow
Pa
rsn
ip.
RE
D F
LA
GS
: o
S
ud
de
n o
r p
rog
ressiv
e lo
ss o
f circu
latio
n,
se
nsa
tion
or
mo
tio
n in
e
xtr
em
itie
s (
or
els
ew
he
re)
o
So
un
ds o
f g
ratin
g
bo
ne
/oth
er
ind
icatio
n o
f se
ve
re f
ractu
re
o
no
tice
ab
ly d
iffe
rent
sh
ap
e t
han
pre
-in
jury
o
Se
ve
re s
we
llin
g
tha
t d
oes n
ot g
o
aw
ay
~ 3
~
p.6
p.8
p.1
0
p.1
3
p.1
4
p.1
8
p.2
2
p.2
4
(Old
In
juries)
p.2
5
Ad
d’l R
eso
urc
es
~ 4
~
Ba
sics
of
He
rba
lism
Th
e F
ou
r R
's
Re
st,
Re
laxa
tion
, R
evita
liza
tio
n, R
esili
ence
Wh
at
to d
o W
he
n E
ve
ryo
ne
is
Sic
k:
·
Pra
ctice
go
od
sa
nita
tio
n (
Wa
sh h
and
s a
lo
t)
·
Tre
at
Yo
urs
elf (
Avo
id w
ha
t m
akes y
ou
sic
k)
·
Co
ok fo
r th
em
!
Imm
un
e B
oo
sti
ng
He
rbs
: E
ch
inace
a*,
B
als
am
Ro
ot, A
str
ag
alu
s,
Ga
no
de
rma
Mu
sh
roo
ms,
Ga
rlic
Kn
ow
yo
ur
loc
al
he
rba
lis
ts:
Bu
y o
r tr
ad
e
pla
nts
with
th
em
. Le
arn
to
gro
w y
ou
r o
wn
h
erb
s,
esp
ecia
lly t
ho
se
th
at a
re o
n th
e U
nite
d
Pla
nt S
ave
rs lis
t fo
r b
ein
g e
nd
an
gere
d o
r at-
risk. P
lants
on th
e U
pS
lis
t h
ave
a *
.
Kn
ow
yo
ur
pla
nts
: F
ind o
ut
wh
at
pla
nts
gro
w
in y
ou
r ya
rd,
ne
ighb
orh
oo
d a
nd
bio
-reg
ion
. L
ea
rn to
id
en
tify
the
m w
ell.
Ma
ny p
lan
ts a
re
am
azin
g; so
me
of th
em
are
de
ad
ly.
Here
are
a
few
wa
ys t
o w
ork
with
th
em
:
TE
A:
Will
ke
ep f
or
ab
ou
t 2
4 h
rs u
nre
frig
era
ted
EX
TE
RN
AL
: S
tra
in w
ell
& a
pp
ly f
req
uen
tly a
s a
w
ash
, o
ut
of th
e b
ottle
/sp
ritz
er,
or
so
ake
d into
clo
th &
he
ld o
r ta
ped
in
pla
ce
fo
r 1
/2 h
ou
r, 1
-3
tim
es d
aily
.
IN
TE
RN
AL:
1-2
cu
ps a
da
y.
~ 2
3 ~
Wa
rt T
rea
tme
nt:
Ap
ply
tin
ctu
re o
f R
ed C
ed
ar
or
Ba
ck W
aln
ut h
ulls
or
the
sa
p f
rom
da
nd
elio
n
fre
qu
ently.
Ta
pe
the
insid
e o
f a
rip
e b
an
an
a p
ee
l to
wa
rt. D
uct ta
pe.
Fu
ng
us T
rea
tme
nt:
M
ake a
po
wd
er,
co
mp
ress
sa
lve
, &
/or
ho
t so
ak w
ith
Bla
ck W
aln
ut h
ulls
, W
hite
Sage,
Re
d C
edar
(esse
ntia
l o
il or
wh
ole
h
erb
), U
sn
ea
, a
nd/o
r O
reg
on
Gra
pe R
oot*
.
Ac
ne
/De
tox
Re
me
die
s
Pre
ve
nti
on
:
Incre
ase inta
ke
of
wa
ter
& g
ree
n
ve
ge
tab
les.
De
cre
ase
stim
ula
nts
, su
ga
r, fats
, a
nim
al
pro
du
cts
, a
nd a
lco
ho
l (t
he
y a
re h
ard
on the
liv
er)
.
1 d
rop
per
of
Ye
llow
D
ock 4
-5 t
imes p
er
da
y.
1 d
rop
per
of
tin
ctu
re 3
tim
es p
er
da
y o
f B
urd
ock,
Art
ich
oke
lea
f, R
ed
Clo
ve
r, a
nd
/or
Dandelio
n.
Tre
atm
en
t: D
ab u
no
pe
ne
d p
imple
s w
ith
La
ve
nd
er
or
Clo
ve
esse
ntial o
ils.
Ap
ply
sa
lve
of
Ech
inace
a*,
Ye
llow
Do
ck r
oo
t, B
urd
ock lea
f,
Cale
ndula
, &
/or
Se
lf-h
ea
l.
RE
D F
LA
GS
:
o P
ale
, a
sh
en, co
ol, b
luis
h
or
cla
mm
y s
kin
o E
xte
nsiv
e b
liste
rin
g o
r ch
arr
ing b
urn
s;
bu
rns th
at
su
rro
und
a b
od
y p
art
, in
vo
lve
fa
ce
, h
an
ds/f
eet o
r g
en
ita
ls
o e
xp
an
din
g r
ed
ne
ss,
itchin
ess, so
ren
ess,
str
ea
ks
o S
kin
oth
ers
fe
el is
“h
ot to
th
e to
uch,”
esp.
restin
g;
un
ab
le to
sw
ea
t in
he
at
o w
ou
nd
th
at d
o n
ot h
ea
l
o s
igns o
f sp
rea
din
g
infe
ctio
n (
red
str
eaks o
r ra
sh f
rom
in
jury
, fe
ve
r)
~ 2
2 ~
Sk
in:
Ra
sh
es,
wa
rts a
nd
fu
ng
us:
Skin
pro
ble
ms h
ave
a te
nd
en
cy t
o lo
ok lik
e e
ach
o
the
r a
nd c
an b
e d
ifficu
lt to s
ort
ou
t.
Ch
eck o
ut
pic
ture
s o
f yo
ur
pro
ble
m in
bo
oks/o
nlin
e,
but b
e
ca
refu
l—sin
ce
it is
ea
sy t
o g
et ca
ug
ht u
p &
sta
rtin
g
exp
erie
ncin
g a
ll th
e s
ym
pto
ms y
ou
re
ad
ab
out.
Wa
rts
te
nd to
be r
ais
ed,
roug
h p
atc
hes o
f skin
. R
as
he
s a
nd f
un
gu
se
s a
re u
su
ally
re
d,
blis
tery
, p
atc
hy,
dry
or
run
ny.
Fu
ng
us e
sp
ecia
lly lik
es to
wa
rm,
da
mp
pa
rts o
f th
e b
od
y.
Pa
rasit
es &
in
se
cts
(e
tc.)
ca
n c
ause
itc
hy,
pa
infu
l, r
ais
ed
, c
an r
esu
lt p
ara
sitic
or
bitin
g/s
tin
gin
g insect, s
pid
ers
, &
mites
Qu
es
tio
ns
to
as
k y
ou
rse
lf:
·
Wh
at
doe
s t
he r
ash lo
ok lik
e?
·
Is it sp
rea
din
g?
·
Is it ru
nn
y o
r d
ry?
Itc
hy o
r b
urn
ing
? W
ha
t oth
er
ad
jective
s w
ou
ld I u
se
?
·
Do
es m
y r
oo
mm
ate
/da
te/p
are
nt/aff
inity g
rou
p
ha
ve
th
e s
am
e th
ing
go
ing o
n?
·
Was I e
xp
ose
d to
an
yth
ing
un
usua
l re
ce
ntly?
·
Wh
ere
on m
y b
od
y is it?
Su
nb
urn
Tre
atm
en
t: a
pp
ly A
loe
Ve
ra g
el o
r a
co
ole
d t
ea
co
mp
ress o
f C
om
fre
y a
nd
Cale
ndula
.
Ra
sh
Tre
atm
en
t: A
pp
ly p
ou
ltic
e o
f C
lea
ve
rs,
Ch
ickw
ee
d,
Bu
rdock, a
nd D
andelio
n.
~ 5
~
OIL
, S
AL
VE
:
EX
TE
RN
AL
: O
ils in
fuse
d
with
he
rbs a
nd s
alv
es
(oils
ha
rde
ned
with
b
ee
sw
ax o
r sim
ilar)
ca
n
be
use
d o
n s
kin
co
nd
itio
ns, so
re
mu
scle
s, sp
rain
s,
str
ain
s, &
ca
refu
lly
cle
an
ed w
ou
nd
s.
ES
SE
NT
IAL
OIL
:
Co
nce
ntr
ate
d, a
rom
atic,
& a
ntisep
tic, E
O’s
are
e
xtr
acte
d u
sin
g a
n
inte
nsiv
e p
rocess &
o
fte
n e
xp
en
siv
e.
Sin
ce
m
ost a
re c
au
stic, th
ey
are
ge
nera
lly a
dd
ed
to
oth
er
rem
ed
ies, a
nd
s
ho
uld
no
t b
e u
sed
in
tern
ally
or
un
dilu
ted
w
ith
ou
t ca
refu
l in
str
uctio
n.
S
TE
AM
:
EX
TE
RN
AL
: A
dd
esse
ntial o
ils o
r h
erb
s to
ho
t w
ate
r. L
ea
n o
ve
r p
ot
with
to
we
l o
ve
r yo
ur
he
ad
to
tre
at fa
cia
l skin
.
TIN
CT
UR
E:
EX
TE
RN
AL –
Fo
r sm
all
& c
lose
d in
jurie
s a
pp
ly a
d
rop
pe
r o
f d
ilute
tin
ctu
re
dire
ctly t
o a
ffe
cte
d a
rea
.
IN
TE
RN
AL:
Th
era
pe
utic d
oses, 1-3
d
rop
pe
rs, 2
-3 t
imes a
d
ay (
sta
nd
ard
e
xtr
actio
n)
En
erg
etic d
ose
s, 3
-5
dro
ps.
IN
TE
RN
AL
: I
f tr
eating
lu
ng
s,
inh
ale
ste
am
. P
OU
LT
ICE
:
EX
TE
RN
AL:
Pla
ce f
ine
ly
ch
op
pe
d/
po
wd
ere
d
he
rbs in
ga
uze
, co
tto
n,
mu
slin
, o
r a c
lea
n s
ock.
Ad
d e
no
ug
h w
arm
w
ate
r to
mo
iste
n &
m
ake
a p
aste
(fr
esh
h
erb
s m
ay r
eq
uire
a
ge
ntle s
imm
er
&
kn
ea
din
g)
Ho
ld in
pla
ce o
ve
r th
e
aff
ecte
d a
rea,
&/o
r w
rap
w
ith
a t
ow
el. A
dd h
ot
wa
ter
as n
ece
ssa
ry.
~ 6
~
He
ad
H
ea
da
ch
es:
T
he
re a
re m
an
y d
iffe
ren
t ty
pe
s o
f h
ea
da
ch
es w
ith
a
ran
ge
of d
iffe
rent ca
uses, m
ost co
mm
on
ly h
un
ge
r,
thirst /
de
hyd
ratio
n, te
nsio
n o
r m
igra
ine
s.
He
ad
ach
es w
ill f
ee
l d
iffe
ren
t fo
r e
ach in
div
idu
al.
Qu
es
tio
ns
to
as
k y
ou
rse
lf:
·
Ha
ve
I e
ate
n e
no
ugh
to
da
y?
·
Ha
ve
I h
ad
en
ou
gh w
ate
r?
·
Ha
ve
I h
ad
a lot
of ca
ffe
ine o
r n
ot
as m
uch
as
usu
al?
·
Is m
y ja
w,
ne
ck o
r u
pp
er
back fe
elin
g te
nse
?
·
Am
I f
ee
ling n
au
sea
ted
, d
izzy o
r sen
sitiv
e t
o
ligh
t o
r so
un
d?
Re
me
die
s
Pre
ve
nti
on
: A
vo
id trig
ge
rs: co
mp
ute
r/T
V s
cre
ens,
flu
ore
sce
nt lig
hts
, lo
ud
no
ise, caff
ein
e (
caff
ein
e
he
lps s
om
e p
eo
ple
), e
tc.
Tre
atm
en
t: D
rink w
ate
r(!)
, h
ave
a s
nack,
rub
lave
nd
er
esse
ntial o
il o
n y
ou
r te
mp
les o
r p
ut
a fe
w
dro
ps o
n a
han
ky a
nd
in
ha
le. W
hite w
illo
w b
ark
, le
mo
n b
alm
, ch
am
om
ile, fe
ve
rfe
w,
or
sku
llca
p -
1
cu
p te
a o
r 1
5 d
rops o
f th
e tin
ctu
re 3
tim
es a
da
y.
~ 2
1 ~
RE
D F
LA
GS
o
Gre
en
, ye
llow
, o
the
r u
nusu
al
ge
nita
l d
ischa
rge
(o
r la
ck o
f m
en
str
ua
l ble
edin
g)
o U
ne
xp
lain
ed
le
sio
ns o
r m
asse
s.
o L
oca
lize
d a
cu
te
ab
do
min
al p
ain
Re
me
die
s:
Tre
atm
en
t: T
ea o
f M
ulle
in L
eaf, R
aspb
err
y L
ea
f,
an
d/o
r G
ard
en
Sage
. C
old
in
fusio
n o
f R
ed
Ce
da
r. E
at p
rob
iotics s
uch a
s a
cid
op
hilu
s. G
arlic
su
pp
osito
ry.
Put 3-5
dro
ps o
f L
ave
nd
er
esse
ntia
l o
il o
n a
ta
mp
on.
Im
mu
ne
syste
m f
unction
ca
n b
e
bo
oste
d w
ith
Ga
rlic
, E
ch
inace
a*,
or
Bals
am
Ro
ot.
Vir
al
Infe
cti
on
s (
Ge
nit
al
He
rpe
s):
S
ee
“co
ldso
res”
in th
e M
ou
th s
ectio
n. It’s
ba
sic
ally
th
e s
am
e s
itu
atio
n, b
ut
ofte
n g
en
ita
l h
erp
es a
re
asso
cia
ted w
ith
more
se
ve
re b
rea
kou
ts a
nd
flu
-lik
e
sym
pto
ms b
efo
re s
ore
s a
pp
ea
r.
Re
me
die
s:
Tre
atm
en
t: F
or
gen
ita
l h
erp
es, fo
llow
tre
atm
en
t fo
r co
ld s
ore
s (
se
x is
an
oth
er
trig
ge
r fo
r so
res
so
fo
llow
th
e tre
atm
en
t e
ve
n if
yo
u d
on
't h
ave
o
pe
n s
ore
s n
ow
to
p
reve
nt
infe
ctin
g y
ou
r p
art
ne
r).
Fo
r h
erp
es a
nd
ge
nita
l w
art
s (
HP
V)
take 1
d
rop
pe
r o
f L
em
on B
alm
, S
t. J
oh
n's
Wo
rt, o
r B
lack W
aln
ut tin
ctu
re
inte
rna
lly 3
tim
es a
da
y.
~ 2
0 ~
Qu
es
tio
ns
to
as
k y
ou
rse
lf:
·
Wh
en d
oes p
ain
sta
rt?
Ho
w lo
ng
do
es it la
st?
·
Are
th
ere
oth
er
sym
pto
ms?
Wh
at a
re t
he
y?
·
Is th
is s
om
eth
ing
I’v
e f
elt b
efo
re o
r n
ew
?
·
Wh
ere
in m
y m
en
str
ua
l cycle
am
I?
Re
me
die
s:
Pre
ve
nti
on
: E
at fo
od
s/h
erb
s h
igh
in m
ine
rals
, su
ch
as N
ettle
s,
Alm
on
ds,
Gre
en
s (
exce
pt
sp
inach
an
d c
ha
rd),
Ho
rseta
il, O
ats
traw
, a
nd
R
asp
be
rry L
ea
f.
Tre
at fo
r co
nstip
atio
n th
e w
ee
k
be
fore
. A
vo
id c
affein
e, fa
ts, a
nd
da
iry p
rod
ucts
. S
up
po
rt liv
er
functio
n t
he
we
ek b
efo
re w
ith
te
a/
tin
ctu
re (
1 d
rop
pe
r) 3
tim
es p
er
da
y o
f B
urd
ock,
Art
ich
oke
Lea
f, a
nd/o
r D
an
de
lion.
Sta
y w
arm
d
urin
g m
enstr
ua
tion
.
Tre
atm
en
t: A
dd T
urm
eric a
nd G
ing
er
to f
ood
. T
ake
Ya
rro
w,
Ra
spb
err
y L
ea
f, C
ram
pba
rk (
loca
l va
rie
ty is c
alle
d H
igh
Bush
Cra
nb
err
y)
as a
te
a/tin
ctu
re (
1 d
ropp
er)
3 t
imes p
er
day.
Ye
ast
Infe
cti
on
s:
Ye
ast
infe
ctio
ns a
re a
n o
ve
rgro
wth
of ca
nd
ida a
nd
usu
ally
ma
nifest in
th
e m
outh
or
ge
nitals
.
In p
eo
ple
with v
ag
ina
s t
he s
ym
pto
ms a
re u
su
ally
itchin
g, u
nusu
al va
gin
al d
isch
arg
e (
more
of
it, a
nd
oft
en w
hite
& lu
mp
y).
Pe
op
le w
ith
pe
nis
es u
su
ally
exp
erie
nce
fe
we
r sym
pto
ms (
co
mm
on
ly r
ed
skin
, itch
ing o
r b
urn
ing
).
Ye
ast
infe
ctio
ns a
re c
on
tag
iou
s a
nd a
ny s
exu
al
pa
rtn
ers
MU
ST
tre
at th
em
se
lve
s e
ve
n if th
ey d
on
’t
ha
ve
sym
pto
ms o
r e
lse it ca
n g
et p
asse
d b
ack a
nd
fort
h!
~ 7
~
Fe
ve
rs:
Fe
ve
rs a
re a
hig
he
r th
an u
su
al te
mp
era
ture
, a
nd
ca
n c
ause a
ch
es, fe
elin
gs o
f tire
dn
ess a
nd
d
isco
mfo
rt. F
eve
rs a
re y
ou
r b
od
y’s
wa
y o
f kill
ing
off
viru
se
s a
nd b
acte
ria
, b
ut so
metim
es the
fe
ve
r b
eco
mes a
big
ger
pro
ble
m th
an t
he u
nd
erlyin
g
ca
use
. If y
ou
ca
n s
tay,
ho
me
an
d r
est,
an
d t
he
fe
ve
r is
n’t t
oo
hig
h, it’s
ofte
n b
est to
not
inte
rve
ne
an
d le
t th
e fe
ve
r d
o its
th
ing
.
Re
me
die
s
Tre
atm
en
t:
Drin
k y
arr
ow
, b
lue
eld
erf
low
er,
&
min
t te
a 3
tim
es /
da
y.
D
rin
k lo
ts o
f flu
ids, h
ot
is
be
tter.
A
pp
ly
co
ld c
om
pre
sses
to th
e h
ea
d a
nd
fee
t to
dra
w h
ea
t o
ut
of
the b
od
y.
Sta
y in
a c
ool
en
viro
nm
en
t b
ut
do
n't
get ch
ille
d.
Fo
r ch
ills d
rink
tea
of g
ing
er
an
d
thym
e.
RE
D F
LA
GS
: o
Se
izu
res –
first-
tim
e o
r a
bn
orm
al (f
or
yo
u)
o U
ne
xp
lain
ed
/pro
long
ed
lo
ss o
f co
nscio
usn
ess o
r b
od
ily f
un
ctio
n
o H
ea
da
ch
e a
cco
mpa
nie
d
by h
igh
fe
ve
r, s
tiff n
eck
o H
ea
da
ch
e p
ers
ists
or
wo
rse
ns o
ve
r d
ays
o F
ollo
ws s
ign
ific
an
t tr
au
ma
to
hea
d/n
eck/c
hest o
r w
hip
lash
o F
ee
ling
of
imp
end
ing
d
oo
m (
liste
n to
yo
urs
elf)
o h
igh
fe
ve
r in
ad
ult o
ve
r 1
03
°F,
or
that
lasts
fo
r >
3
da
ys
~ 8
~
Ea
rs, E
ye
s, N
ose
P
ink
eye
(c
on
jun
cti
vit
is):
Itch
y,
pa
infu
l, &
re
d,
pin
ke
ye
ma
y b
e c
au
se
d b
y
alle
rgie
s o
r in
fection
s. W
hile
vir
al a
nd b
acte
ria
l p
inke
ye
usu
ally
re
so
lves w
ith
ou
t in
terv
en
tio
n, th
e
rare
r fu
ng
al fo
rm c
an
do
pe
rma
ne
nt
dam
ag
e. It is
p
ossib
le t
o o
nly
have
sym
pto
ms in
one
eye
.
Qu
es
tio
ns
to
as
k y
ou
rse
lf:
·
Are
my e
ye
s r
ed
aro
un
d th
e c
on
jun
ctiva
(th
e
usu
ally
lig
ht p
ink s
kin
insid
e t
he e
ye
lid?
)
·
Are
my e
ye
s m
akin
g a
lo
t o
f g
oo
p, e
spe
cia
lly
wh
en
I f
irst
wa
ke u
p?
·
Are
my e
ye
s itc
hy?
Sty
: In
fec
tio
n o
f a
gla
nd
at
the
ba
se
of
eye
lash
es.
Q
ue
sti
on
s t
o a
sk
yo
urs
elf
:
·
Do
es it lo
ok lik
e t
here
is a
pim
ple
at th
e b
ase
of
an
eye
lash
?
·
Is th
e s
urr
ou
nd
ing a
rea
slig
htly s
wo
llen
an
d
itch
y o
r te
nde
r?
E
ye
Re
me
die
s (
Pin
ke
ye
/Sty
s)
P
rev
en
tio
n:
don
't to
uch y
ou
r e
ye
s w
ith
dirty
fin
ge
rs.
Tre
atm
en
t: U
se
a d
rop
pe
r to
wa
sh
eye
s w
ith
a
tea
of E
ye
brig
ht,
Ch
am
om
ile,
Co
mfr
ey R
oo
t,
Oxe
ye
Da
isy,
Ne
ttle
, a
nd
/or
Ore
go
n G
rap
e
Ro
ot*
.
~ 1
9 ~
Bit
s U
rin
ary
Tra
ct
Infe
cti
on
s (
UT
I’s):
T
his
is a
n infe
ctio
n c
ause
d b
y b
acte
ria
ge
ttin
g into
th
e u
rin
ary
tra
ct
& m
ultip
lyin
g.
Co
mm
on
ca
uses
inclu
de f
req
ue
nt, v
igo
rou
s s
exu
al a
ctivity in
vo
lvin
g
ge
nita
ls, tr
ave
ling
with
ou
t access to s
ho
we
rs o
r to
ilets
, ch
ron
ic d
ehyd
ratio
n,
an
d/o
r d
rin
kin
g lo
ts o
f su
ga
ry liq
uid
s.
Som
e p
eo
ple
are
pro
ne
to U
TI’s a
nd
h
avin
g o
ne
in
fection
can
make
it e
asie
r to
get
mo
re.
Qu
es
tio
ns
to
as
k y
ou
rse
lf:
·
Am
I u
rin
atin
g (
pe
ein
g)
mo
re t
ha
n u
su
al?
·
Do
es it h
urt
rig
ht b
efo
re,
du
rin
g o
r afte
r u
rin
atio
n?
·
Do
I h
ave
to
urin
ate
RIG
HT
AW
AY
wh
en
th
e
urg
e c
om
es?
·
Do
I f
ee
l th
e u
rge to
urin
ate
bu
t ca
n’t?
·
Do
es m
y u
rin
e lo
ok o
r sm
ell
diffe
ren
t th
an
u
su
al?
Is it clo
ud
y?
Re
me
die
s:
Pre
ve
nti
on
: D
rin
k 8
cup
s o
f w
ate
r a d
ay.
Urin
ate
re
gu
larly.
Urin
ate
be
fore
an
d a
fte
r se
x.
Avo
id
su
ga
r, a
lco
hol, a
nd c
affe
ine.
Tre
atm
en
t: T
ea o
f C
lea
ve
rs,
Cra
nb
err
ies,
Uva-
Urs
i, C
hic
kw
ee
d,
& C
he
ese
we
ed
. A
vo
id s
ug
ar,
a
lco
ho
l, a
nd
caff
ein
e.
Ad
d P
ars
ley t
o y
ou
r fo
od
.
Me
nstr
ua
l C
ram
ps:
Th
is is a
fa
irly
co
mm
on
pro
ble
m t
hat is
diffe
rent
in
eve
ry in
div
idu
al.
Th
e p
ain
ma
y b
e m
ild o
r se
ve
re,
du
ll o
r sh
arp
, b
efo
re a
nd/o
r d
urin
g m
en
str
ua
tion
, a
sso
cia
ted w
ith
oth
er
sym
pto
ms o
r sta
nd
alo
ne.
~ 1
8 ~
RE
D F
LA
GS
: o
Blo
od
(brig
ht/d
ark
re
d, ta
rry,
“coff
ee g
rou
nd
s”)
in v
om
it,
urin
e, fe
ces
o P
ers
iste
nt p
ain
(>
12
-24
hrs
) d
esp
ite
tre
atm
en
t eff
ort
s, esp
. co
nsta
nt
o L
oca
lize
d a
cu
te p
ain
/ te
nd
ern
ess
o S
eve
re p
ain
with
mo
ve
me
nt
o P
ers
iste
nt
ano
rexia
, vo
mitin
g,
or
dia
rrh
ea
(>
24-7
2 h
rs)—
drin
k f
luid
s!!
o F
eve
r >
10
2°
F
o S
ign
s/S
ym
pto
ms
Pre
gn
an
cy
o U
ne
xp
lain
ed
ch
an
ge
in
bo
dy
we
igh
t o
f >
5 %
in
a m
on
th
o In
tense/U
nu
su
al che
st p
ain
, e
sp
. w
he
n s
pre
ad
ing
e
lse
wh
ere
o S
ym
pto
ms p
ers
ist fo
r 1
-2
we
eks w
ith
ou
t re
so
lutio
n
o In
geste
d P
ois
on/O
ve
rdo
se:
Pois
on C
on
tro
l (1
-80
0-2
22-
12
22
) o
r 9
-1-1
He
art
bu
rn R
em
ed
ies
(A
cid
, P
ain
)
Pre
ve
nti
on
: T
ake
a f
ew
dro
ps o
f a
bitte
r tin
ctu
re
su
ch
as Y
arr
ow
or
Ge
ntia
n b
efo
re m
ea
ls. D
rink
tea
fro
m t
he
he
rbs lis
ted
be
low
. E
at
slo
wly
an
d
en
joy y
ou
r m
ea
l.
Tre
atm
en
t:
Te
a o
f P
ep
pe
rmin
t,
Ch
am
om
ile,
Ho
ps,
Sku
llca
p o
r Le
mo
n
Balm
.
Ap
pe
tite
T
ake
a fe
w
dro
ps o
f a
bitte
r tinctu
re
su
ch
as Y
arr
ow
o
r G
entia
n
aft
er
or
a b
ig
me
al to
he
lp
the
bo
dy d
ige
st
or
to s
tim
ula
te
the
ap
pe
tite
.
~ 9
~
Ea
rac
he
s:
ca
n b
e c
au
se
d b
y e
ar
infe
cti
on
s,
inju
ry,
or
ten
sio
n in
th
e ja
w.
Qu
es
tio
ns
to
as
k y
ou
rse
lf:
·
Is m
y e
ar
itch
y?
Do
es it h
urt
?
·
Do
es m
y e
ar
fee
l “p
lug
ge
d”
or
“stu
ffy?
”
·
Do
es m
y b
ala
nce
fe
el off
? A
m I d
izzy?
Re
me
die
s
Pre
ve
nti
on
: C
lea
n e
ars
re
gu
larly w
ith
3-5
dro
ps
of
Mu
llein
tin
ctu
re o
r o
il to
so
fte
n a
nd e
xp
el w
ax
(oil
will
exp
el m
ore
slo
wly
).
Tre
atm
en
t:
Fo
r in
fectio
ns, cle
an
ears
with
M
ulle
in tin
ctu
re o
r oil
(fo
r sw
imm
er’s e
ar,
use t
he
tin
ctu
re).
Th
en
cut a
n O
nio
n in h
alf &
ste
am
it
un
til it s
ofte
ns.
Let co
ol e
no
ug
h t
o to
uch
& th
en
lay d
ow
n w
ith
th
e o
nio
n o
ve
r th
e a
ffecte
d e
ar.
No
se
/ S
inu
se
s:
Pro
ble
ms w
ith
th
e n
ose
a
nd
/or
sin
use
s c
an
be
cau
se
d b
y v
iru
se
s,
alle
rgie
s, in
fec
tio
ns o
r in
jury
.
Qu
es
tio
ns
to
as
k y
ou
rse
lf:
·
Is m
y n
ose
ru
nn
ing?
Wh
at co
lor
is th
e m
ucu
s?
·
Is m
y n
ose
stu
ffy b
ut
not ru
nn
ing?
·
Do
I a
lso
ha
ve
a h
ea
da
ch
e,
diz
zin
ess o
r tr
ou
ble
b
rea
thin
g?
·
Is m
y n
ose
dry
, b
lee
din
g,
or
irrita
ted?
Blo
od
y N
os
e R
em
ed
ies
: L
ea
n fo
rwa
rd,
bre
ath
ing
th
rou
gh y
ou
r m
ou
th &
pin
ch n
ostr
ils just
be
low
ca
rtila
ge. T
ake 1
0 d
rops Y
arr
ow
tin
ctu
re.
Drink
co
ol/w
arm
wa
ter
with
a p
inch o
f ca
ye
nn
e o
r sn
iff
so
me
app
le c
ide
r vin
eg
ar.
Avo
id s
tre
nuo
us
exe
rcis
e, n
ico
tine
, a
sp
irin
/Wh
ite
Will
ow
ba
rk, a
nd
G
arlic
fo
r on
e d
ay.
~ 1
0 ~
RE
D F
LA
GS
: o
Pe
rsis
ten
t p
ain
, b
urn
ing
, rin
gin
g,
diz
zin
ess,
ve
rtig
o
o L
oss o
r ch
an
ge o
f fu
nctio
n, e
sp. w
ith
h
ea
d in
jury
o In
ab
ility
to
re
mo
ve
fo
reig
n o
bje
ct,
ch
em
ica
l, o
r in
se
ct
o A
bn
orm
al d
isch
arg
e
of flu
id (
eye
s, e
ars
)
o D
oe
s n
ot re
sp
on
d to
tr
eatm
en
t
o B
rea
thin
g p
rob
lem
s
o N
ose
fra
ctu
re o
r b
ruis
ing a
roun
d
eye
s
Ge
ne
ral C
old
/Flu
Re
me
die
s: M
ake
a s
oup
of 2
cu
ps w
ate
r, 1
on
ion,
5 c
love
s G
arlic
, 2 T
bsp
T
urm
eric, g
rate
d H
ors
era
dis
h a
nd/o
r C
aye
nn
e,
&
sa
lt to
taste
. If a
va
ilab
le, a
dd S
hiit
ake m
ush
roo
ms
& B
urd
ock R
oot. A
vo
id d
airy p
rod
ucts
, caffe
ine,
an
d s
ug
ar.
D
rink tea
of
Yarr
ow
, P
ep
perm
int, B
lue
Eld
erf
low
er,
Gin
ge
r, L
em
on,
&/o
r C
aye
nn
e.
Fo
r m
ore
se
riou
s f
lu s
ym
pto
ms, ta
ke
1 d
rop
pe
r of
red
ro
ot th
ree
tim
es p
er
da
y.
Sin
us C
on
ge
sti
on
/Ru
nn
y N
ose
P
rev
en
tio
n:
Ca
rry a
ha
ndke
rch
ief
or
ba
nd
an
a.
Yo
ur
no
se is try
ing
to
get stu
ff o
ut, s
o h
elp
it
out,
do
n't
sn
iff it b
ack in.
Tre
atm
en
t: F
ollo
w c
old
/flu
tr
eatm
en
t a
bo
ve
. P
rep
are
a
ste
am
with
Euca
lyp
tus &
o
the
r lo
ve
d e
sse
ntia
l o
ils.
Use
a n
eti p
ot
to w
ash
n
asa
l ca
vitie
s w
ith
sa
lt
wa
ter.
Re
gu
larly a
pp
ly a
he
alin
g
sa
lve
aro
un
d th
e n
ose
, d
ab
with
esse
ntial o
ils,
or
ad
d a
fe
w d
rops to y
ou
r hanky a
nd
sn
iff re
gu
larly.
Ta
ke
15 d
rops,
4-5
tim
es
a d
ay o
f o
ne
or
mo
re
de
co
ng
esta
nt tin
ctu
res:
Ye
rba
Sa
nta
, W
hite S
ag
e,
Ne
ttle
, an
d C
alif
orn
ia
Mu
gw
ort
.
~ 1
7 ~
·
Are
th
ere
oth
er
asso
cia
ted
sym
pto
ms?
·
Ha
ve
I t
rave
led
rece
ntly?
Wo
rke
d w
ith
ch
ildre
n?
E
ate
n o
r d
rank a
nyth
ing
un
usu
al in
th
e la
st 6
-24
ho
urs
?
Re
me
die
s
Tre
atm
en
t: T
ake
30
dro
ps B
lackb
err
y R
oo
t tin
ctu
re. R
ed
Raspb
err
y le
af te
a/t
inctu
re &
re
gu
lar
bla
ck t
ea w
ill a
lso
wo
rk.
To
reco
ve
r,
drin
k t
ea fro
m Y
arr
ow
an
d O
reg
on G
rap
e r
oot.*
A
lso,
imp
ort
ant to
re
pla
ce lost e
lectr
oly
tes,
pro
bio
tics (
yo
gu
rt, m
iso
, etc
.), a
nd lu
bricatio
n
(co
ld in
fusio
n o
f C
he
ese
we
ed
(M
allo
w f
am
ily),
Lic
orice R
oo
t te
a (
do
n't
use if p
reg
na
nt o
r h
ave
kid
ne
y d
iso
rde
rs),
or
slip
pe
ry e
lm b
ark
*.
Ele
ctr
oly
te r
ec
ipe
: 3
T s
uga
r, 1
tsp s
alt, 1 tsp
b
akin
g s
od
a, 1/4
tsp
lite
sa
lt (
if p
ossib
le),
an
d 1
q
t w
ate
r.
Ind
ige
sti
on
, G
as a
nd
Blo
ati
ng
: T
his
ca
n h
urt
a lot a
nd
be r
ea
lly u
ncom
fort
able
! C
om
mo
n c
auses inclu
de e
atin
g fo
ods y
ou
r b
od
y
ca
nn
ot
dig
est e
asily
, e
atin
g t
oo q
uic
kly
, e
atin
g
imm
ed
iate
ly b
efo
re p
hysic
al activity,
and
str
ess.
R
elie
vin
g t
he
sym
pto
ms o
f ch
ron
ic in
dig
estio
n w
ill
on
ly w
ork
sh
ort
-te
rm; fin
din
g t
he
un
derlyin
g c
au
se is
imp
ort
ant fo
r a
lo
ng-t
erm
so
lutio
n.
Re
me
die
s (
Gas, B
loa
tin
g,
Pa
in)
Tre
atm
en
t:
Drin
k a
te
a o
f C
ard
am
om
, F
en
ne
l,
and C
inn
am
on e
spe
cia
lly f
or
gas a
nd b
loa
tin
g.
M
int fa
mily
te
as (
Pe
pp
erm
int, S
pe
arm
int, L
em
on
Ba
lm)
he
lp a
s w
ell.
K
itch
en h
erb
s (
Rose
ma
ry,
Ore
ga
no,
Thym
e, M
arjo
ram
) a
re a
lso h
elp
ful.
~ 1
6 ~
Co
nsti
pa
tio
n:
Ir
reg
ula
r b
ow
el m
ove
me
nts
can
le
ad
to
dis
co
mfo
rt
an
d t
he
fe
elin
g o
f ha
vin
g in
co
mp
lete
ly d
efe
ca
ted.
Th
ere
are
ma
ny c
au
ses, m
ostly d
ieta
ry o
r sid
e
eff
ects
of ta
kin
g c
ert
ain
dru
gs (
eg
. o
pia
tes).
H
orm
on
al ch
an
ges (
with
th
e m
en
str
ua
l cycle
or
pre
gn
an
cy)
& q
uittin
g n
ico
tin
e / c
off
ee
(b
oth
la
xa
tive
s)
ca
n a
lso c
ause
co
nstip
ation
.
Qu
es
tio
ns
to
as
k y
ou
rse
lf:
·
Ho
w m
an
y t
ime
s th
is w
ee
k h
ave
I h
ad
a b
ow
el
mo
ve
me
nt
(po
ope
d)?
·
We
re th
ey u
nco
mfo
rta
ble
or
pa
infu
l?
Ha
rd?
·
Am
I e
xp
erie
ncin
g g
as, b
loatin
g o
r a
bd
om
ina
l p
ain
an
d/o
r d
isco
mfo
rt?
Re
me
die
s:
Pre
ve
nti
on
: H
igh f
ibe
r d
iet
& p
len
ty o
f flu
ids.
Tre
atm
en
t: D
rink lo
ts o
f w
ate
r. T
ake
te
a/t
inctu
re
(30
dro
ps)
of
Ye
llow
Do
ck 3
tim
es a
da
y.
Da
nd
elio
n is a
lso h
elp
ful.
Fo
r a
str
on
ge
r eff
ect,
a
dd
a little C
asca
ra S
ag
rad
a*
to th
e tea
of
Ye
llow
d
ock a
nd/o
r d
an
delio
n a
nd d
rink b
efo
re b
ed
Dia
rrh
ea
or
Lo
ose
sto
ols
: T
he
se
fre
qu
en
t, lo
ose
/liq
uid
bo
we
l m
ove
me
nts
ha
ve
a r
an
ge o
f ca
use
s s
imila
r to
co
nstipa
tion
.
Ad
ditio
nally
, p
ara
site
s, fo
od
po
iso
nin
g, vira
l and
ba
cte
ria
l in
fectio
ns c
an
ca
use d
iarr
he
a.
Qu
es
tio
ns
to
as
k y
ou
rse
lf:
·
Ho
w m
an
y b
ow
el m
ove
me
nts
ha
ve
I h
ad
to
da
y?
·
Am
I e
xp
erie
ncin
g c
ram
pin
g o
r d
isco
mfo
rt p
rior
to a
bo
we
l m
ove
me
nt?
~ 1
1 ~
Mo
uth
& T
hro
at:
C
old
So
res:
are
cau
se
d b
y t
he h
erp
es v
iru
s a
nd
ma
nife
st d
iffe
rently d
ep
en
din
g o
n th
e t
yp
e o
f viru
s
an
d t
he
pe
rson
. O
fte
n t
he
first co
ldso
re c
om
es w
ith
flu
lik
e s
ym
pto
ms a
nd
futu
re b
rea
ko
uts
will
co
me
w
ith
fe
we
r o
r n
o s
ym
pto
ms b
esid
es the
sore
s.
Qu
es
tio
ns
to
as
k y
ou
rse
lf:
·
Am
I e
xp
erie
ncin
g tin
glin
g, b
urn
ing
or
itch
ing
ne
ar
a c
lose
d “
blis
ter”
or
bu
mp o
n m
y lip
s o
r n
ea
r m
y lip
s,
nose o
r e
ye
s?
·
Is th
ere
a flu
id f
ille
d b
liste
r o
r m
ultip
le b
liste
rs?
Re
me
die
s
Pre
ve
nti
on
: T
he h
erp
es v
iru
s, w
hic
h n
orm
ally
hid
es in
big
ne
rve
bu
nd
les,
ga
ins a
ccess to
th
e
su
rfa
ce m
ost e
asily
wh
en
th
e n
erv
ou
s s
yste
m is
str
esse
d.
Ta
ke
te
as a
nd
tin
ctu
res r
eg
ula
rly t
ha
t so
oth
n
erv
es (
St. J
oh
n's
Wo
rt,
Le
mo
n B
alm
, S
ku
llcap
, C
atn
ip, H
ops,
Ch
am
om
ile)
an
d c
oo
l th
e liv
er
(Dandelio
n,
Bu
rdo
ck R
oot, O
reg
on
Gra
pe
Ro
ot,
and Y
ello
w D
ock R
oot)
.
Tre
atm
en
t: A
pp
ly a
sa
lve
of Le
mo
n B
alm
, S
t.
Jo
hn
's W
ort
, a
nd L
ico
rice
Ro
ot. L
ico
rice
tin
ctu
re
wo
rks w
ell
on
op
en s
ore
s t
o s
pe
ed h
ea
ling
.
Ta
ke
1 d
rop
pe
r fu
ll o
f Le
mon
Ba
lm, S
t. J
ohn
's
Wo
rt, o
r B
lack W
aln
ut tinctu
re in
tern
ally
3 t
ime
s a
d
ay.
Ta
ke
wh
en
so
res b
eg
ins to
fo
rm &
/or
wh
en
e
xp
ose
d t
o a
trig
ger
(ch
oco
late
, p
ea
nuts
, str
ess).
~ 1
2 ~
Ca
nk
er
so
res:
(mo
uth
ulc
ers
) a
re o
pe
n s
ore
s
in t
he
mo
uth
th
at ca
n b
e c
ause
d b
y in
jury
, h
orm
on
al
ch
an
ges,
viru
ses, vita
min
de
ficie
ncy,
foo
d a
llerg
ies,
too
thp
aste
with
so
diu
m la
ury
l su
lfa
tes, &
mo
re.
Tre
atm
en
t: M
ake
a m
ou
thw
ash w
ith
1 c
up
wa
ter,
1
/4 v
od
ka,
2 d
rop
pe
rs o
f C
ale
ndula
tin
ctu
re a
nd
2
dro
pp
ers
Ore
go
n G
rap
e R
oot*
tin
ctu
re.
Take
n
ett
le inte
rna
lly a
s te
a o
r tinctu
re (
1 d
rop
pe
r, 3
tim
es a
da
y).
To
oth
ac
he
s:
To
oth
ach
es h
ave
ma
ny d
iffe
rent ca
use
s, of
wh
ich
ma
ny c
an
be p
reve
nte
d w
ith r
eg
ula
r de
nta
l ca
re. If
yo
u g
et
a t
ooth
ache
yo
u w
ill p
rob
ab
ly h
ave
to
tre
at
the
ca
use s
oo
ne
r or
late
r w
ith
a v
isit t
o t
he d
entist.
Qu
es
tio
ns
to
as
k y
ou
rse
lf:
·
Am
I e
xp
erie
ncin
g s
ensitiv
ity t
o s
we
et, h
ot o
r co
ld f
oo
ds?
·
Is th
ere
pa
in, th
robb
ing
or
ach
ing a
roun
d o
ne o
r m
ore
tee
th? M
y g
um
s?
My ja
w?
·
Ha
ve
an
y o
f m
y t
eeth
bee
n b
roken
or
inju
red
(e
ve
n if
a w
hile
ag
o o
r it d
idn
’t s
ee
m s
o b
ad
)?
Re
me
die
s:
Pre
ve
nti
on
: B
rush &
flo
ss a
fte
r m
ea
ls, &
use
he
rba
l m
outh
wa
sh
.
Tre
atm
en
t: H
old
a c
love
of
Garlic
, P
lan
tain
le
ave
s,
or
pie
ce
of P
ine
resin
on t
he too
th. A
pp
ly
Clo
ve
esse
ntia
l oil
to t
ooth
. A
pp
ly a
Gin
ge
r co
mp
ress to
th
e c
he
ek.
~ 1
5 ~
RE
D F
LA
GS
: o
Du
ll p
ain
&/o
r sq
uee
zin
g/
pre
ssu
re in
ce
nte
r o
f ch
est;
ma
y b
e f
elt in s
ho
uld
ers
, n
eck, ja
w,
back o
r e
ith
er
arm
o S
eve
re,
pe
rsis
tent, o
r firs
t-tim
e s
ym
pto
ms o
f asth
ma
(wh
ee
zin
g,
bre
ath
ing
o
bstr
uctio
n, e
sp. e
xh
alin
g),
o
r oth
er
bre
ath
ing d
ifficu
lty
o P
rolo
nged c
ongestion
with
ou
t a
bili
ty t
o c
lea
r o
r co
ug
h u
p, esp.
on o
ne
sid
e
o L
oss o
f co
nscio
usne
ss
o D
ifficu
lty/in
ab
ility
to b
reath
e
Sm
ok
ers
Co
ug
h:
Tre
atm
en
t: U
se
g
en
era
l co
ld/flu
tr
eatm
en
t a
nd
oth
er
tre
atm
en
ts f
or
co
ug
hin
g o
r co
ng
estio
n.
Re
pla
ce
To
ba
cco w
ith
M
ulle
in le
ave
s,
Weste
rn
Co
ltsfo
ot, a
nd
Vanill
a le
af u
ntil
sym
pto
ms
imp
rove
.
Ab
do
me
n
Na
use
a:
Fe
elin
g a
s th
ou
gh y
ou
mig
ht th
row
up
.
Th
ere
are
ma
ny d
iffe
ren
t re
aso
ns w
hy s
om
eo
ne
ma
y f
ee
l n
ause
ate
d o
r w
hy v
om
itin
g m
igh
t occu
r.
Qu
es
tio
ns
to
as
k y
ou
rse
lf:
·
Wh
at
oth
er
sym
pto
ms a
m I e
xp
erie
ncin
g?
·
Ha
ve
I a
lre
ad
y t
hro
wn
up
? H
ow
ma
ny t
ime
s?
Did
it m
ake m
e f
ee
l b
ette
r o
r w
ors
e?
·
Ho
w lo
ng
ha
ve
I b
ee
n f
ee
ling t
his
wa
y?
·
Wh
at
ha
ve
I e
ate
n in
th
e last
6-2
4 h
ours
?
Re
me
die
s:
Tre
atm
en
t: 1
0 d
rop
s o
f A
ng
elic
a t
inctu
re,
Clo
ve
and G
inge
r te
a,
or
tea
/tin
ctu
re (
30 d
rops)
of m
int
fam
ily (
Le
mo
n B
alm
, S
pe
arm
int, P
epp
erm
int)
~ 1
4 ~
Co
ug
h &
Re
spir
ati
on
A
“p
rod
uctive
” co
ugh
brin
gs u
p p
hle
gm
at le
ast
so
me
of th
e tim
e, w
hile
a “
dry
” co
ugh
do
es n
ot
(pe
op
le w
ith
eith
er
ma
y f
ee
l a
ne
ed
to d
islo
dg
e
mu
co
us o
r “c
on
gestio
n”.
) A
pro
ductive
co
ug
h m
ay
be b
est
left a
lon
e u
nle
ss c
ausin
g a
lo
t o
f d
isco
mfo
rt.
Be
aw
are
th
at m
any o
ve
r-th
e-c
ou
nte
r co
ld a
nd
flu
m
ed
ica
tio
ns c
on
tain
cou
gh
su
ppre
ssan
ts.
Tre
atm
en
t:
Co
ng
es
tio
n R
em
ed
ies
Use
ge
ne
ral co
ld/flu
tre
atm
ent. K
eep
ch
est
wa
rm.
Ap
ply
a p
ou
ltic
e o
f M
usta
rd S
eed
or
Gin
ge
r to
che
st. D
rin
k h
ot a
nd s
pic
y s
ou
ps.
We
t C
ou
gh
Re
me
die
s
Tre
atm
en
t: U
se
gen
era
l co
ld/f
lu tre
atm
en
t. T
ake
1 d
rop
per
full
of B
lack C
otto
nw
oo
d B
ud,
Bals
am
R
oo
t, a
nd/o
r H
ore
ho
un
d tin
ctu
re.
Dry
Co
ug
h R
em
ed
ies
Tre
atm
en
t: F
ollo
w g
en
era
l co
ld/flu
and
co
ng
estio
n tre
atm
en
t. T
ake 1
dro
pp
er
Bla
ck
Co
tto
nw
oo
d B
ud, B
als
am
Ro
ot, &
/or
We
ste
rn
Co
ltsfo
ot tinctu
re 3
tim
es p
er
da
y.
Oth
er
he
rbs a
t sa
me
dose:
Ho
reh
ou
nd
, L
om
atiu
m*,
De
vil'
s C
lub
.
Pa
infu
l a
nd
/or
Blo
od
y C
ou
gh
Re
me
die
s:
Tre
atm
en
t: F
ollo
w g
en
era
l co
ld/flu
and
co
ng
estio
n tre
atm
en
t. T
ake 1
dro
pp
er
full
of
bla
ck c
ott
on
wo
od
bu
d a
nd/o
r w
este
rn c
oltsfo
ot
tin
ctu
re 3
tim
es p
er
da
y.
~ 1
3 ~
RE
D F
LA
GS
: o
In
tense s
we
llin
g m
akes it
difficu
lt to b
reath
(esp
. w
ith
alle
rgie
s,
infla
mm
ation
)
o Iso
late
d s
ore
th
roa
t w
ith
fe
ve
r +
re
d &
wh
ite
pa
tch
es
o P
ers
iste
nt in
fla
mm
atio
n
of
gu
ms,
mo
uth
, o
r th
roat
o T
ota
l o
r p
art
ial
ob
str
uctio
n b
y f
ore
ign
o
bje
ct, s
ub
sta
nce
o B
roke
n/d
islo
dg
ed to
oth
(u
rge
ncy w
ill d
ep
end
on
p
ain
an
d c
osm
etics)
o P
ain
ful/sw
olle
n infe
ction
a
rou
nd
ba
se o
f to
oth
(e
sp.
acco
mp
an
ied w
ith
fe
ve
r)
So
re T
hro
at:
Q
ue
sti
on
s t
o a
sk
yo
urs
elf
:
·
Is m
y t
hro
at so
re b
eca
use
of irrita
tio
n lik
e
co
ug
hin
g, e
xp
osu
re t
o s
mo
ke o
r ye
lling?
·
Is m
y s
ore
th
roa
t th
e o
nly
issu
e I’m
havin
g o
r d
o
I h
ave
oth
er
sym
pto
ms?
R
em
ed
ies
: T
rea
tme
nt:
App
ly
1 d
rop
per
full
of
Bla
ck C
ott
on
wo
od
d
ire
ctly o
n th
e
ba
ck o
f th
e t
hro
at.
Ga
rgle
sa
lt w
ate
r o
r G
ard
en
Sage
tea
.
Ma
ke
a te
a to
sp
ray o
nto
thro
at
with
Ech
inace
a*
or
Ba
lsa
mro
ot,
G
ard
en
Sa
ge,
an
d
a f
ew
dro
ps o
f E
uca
lyp
tus o
r T
ea
Tre
e e
sse
ntia
l o
il.
