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Fats
Fats have less calories per gram than carbohydrates, protein and alcohol.
• True• False
Fats
Fats have less calories per gram than carbohydrates, protein and alcohol.
• False Correct! Fat has 9 calories per gram, alcohol has 7 calories per gram and protein and carbohydrates each have 4 calories per gram.
Next Question
Fats
How many types of fats are there?
• Two• Three• Four
Fats
How many types of fats are there?
• Three Correct! There are three types of fats: Saturated, monounsaturated and polyunsaturated.
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Fats
All fats and oils contain polyunsaturated, saturated and monounsaturated fats.
• True• False
Fats
All fats and oils contain polyunsaturated, saturated and monounsaturated fats.
• True Correct! All fats and oils contain all types of fats but in different proportions.
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Fats
All fats contain the same number of calories.
• True• False
Fats
All fats contain the same number of calories.
• True Correct! One pound of butter or 16 oz of oil contains 3,500 calories.
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Fats
This type of fat is solid at room temperature.
• Saturated• Monounsaturated • Polyunsaturated
Fats
This type of fat is solid at room temperature.
• Saturated Fat Correct! Butter, a saturated fat, is solid at room temperature. Mono-unsaturated fat is liquid at room temperature and polyunsaturated fat, like margarine, is either liquid or soft at room temperature.
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Fats
Palm oil, coconut oil and palm kernel oil are examples of this type of fat.
• Monounsaturated• Polyunsaturated• Saturated
Fats
Palm oil, coconut oil and palm kernel oil are examples of this type of fat.
• Saturated Fat Correct! Next Question
Fats
Saturated fats come primarily from animal and tropical oils.
• True• False
Fats
Saturated fats come primarily from animal and tropical oils.
• True Correct! Next Question
Fats
Fat is essential to transport the fat-soluble vitamins, like the B vitamins and Vitamin C, in the body.
• True• False
Fats
Fat is essential to transport the fat-soluble vitamins, like the B vitamins and vitamin C, in the body.
• False Correct! Fat is necessary to transport the fat-soluble Vitamins A, D, E, and K. The B vitamins and Vitamin C are water-soluble vitamins.
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Fats
Fat enhances the flavor of foods, makes baked goods tender and conducts heat in the cooking process.
• True• False
Fats
Fat enhances the flavor of foods, makes baked goods tender and conducts heat in the cooking process.
• True Correct! Next Question
Fats
Fat does not maintain body temperature but it does insulate organs.
• True• False
Fats
Fat does not maintain body temperature but it does insulate organs.
• False Correct! Fat does both functions: Maintains your body temperature and insulates your organs.
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Fats
Fat provides energy, fat-soluble vitamins and essential fatty acids.
• True• False
Fats
Fat provides energy, fat-soluble vitamins and essential fatty acids.
• True Correct! Fat provides many essential nutrients that must be obtained through food.
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Fats
Essential fatty acids are needed to keep body cells healthy and to manufacture hormones.
• True• False
Fats
Essential fatty acids are needed to keep body cells healthy and to manufacture hormones.
• True Correct! Next Question
Fats
What kind of oil has the least amount of saturated fat?
• Soybean Oil• Butter• Canola Oil
Fats
What kind of oil has the least amount of saturated fat?
• Canola oil Correct! The dining commons use canola and olive oils in all the recipes.
Next Question
Fats
Fats should consist of this percentage of calories daily.
• 20% or less• 30% or less• 40%
Fats
Fats should consist of this percentage of calories daily.
• 30% or less Correct! One might not meet the minimum requirement for essential fatty acids if only consuming 20% calories from fat.
Next Question
Fats
What percent of total calories should come from saturated fat?
• Seven to ten• Fifteen to twenty• Twenty to twenty three
Fats
What percent of total calories should come from saturated fat?
• Seven to ten Correct! Consuming too much saturated fat raises both the “bad” cholesterol and the “good” cholesterol. Consume more polyunsaturated and monounsaturated fats and less saturated fats.
Next Question
Fats
Nuts, avocados, sesame seeds and olive oil are highest in which type of fat?
• Monounsaturated• Saturated• Polyunsaturated
Fats
Nuts, avocados, sesame seeds and olive oil are highest in which type of fat?
• Monounsaturated Correct!Next Question
Fats
What is the type of fat that may help lower bad cholesterol levels and decrease the risk of heart disease?
• Monounsaturated• Saturated• Polyunsaturated
Fats
What is the type of fat that may help lower bad cholesterol levels and decrease the risk of heart disease?
• Monounsaturated Correct!Next Question
Fats
Omega-3 fatty acids can help decrease triglyceride levels, lower risk factors for heart disease, stroke and blood pressure and improve the health of the artery.
• True• False
Fats
Omega-3 fatty acids can help decrease triglyceride levels, lower risk factors for heart disease, stroke and blood pressure and improve the health of the artery.
• True Correct! The omega-3 fatty acids help make a healthier heart! Consume two to three servings of fish (salmon, tuna) each week to gain these benefits.
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Fats
Trans fatty acids are similar to saturated fat as they increase the risk of heart disease.
• True• False
Fats
Trans fatty acids are similar to saturated fat as they increase the risk of heart disease.
• True Correct!Next Question
Fats
Trans fatty acids are the same thing as hydrogenation (turning a liquid oil into a solid).
• True• False
Fats
Trans fatty acids are the same thing as hydrogenation (turning a liquid oil into a solid).
• True Correct! Trans fatty acids, also known as hydrogenated oils, are processed by taking a liquid fat and turning it into a solid fat, like margarine. The dining commons are going trans fat free!
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Fats
Omega-3 fatty acids are found in these foods:
• Avocados, lemons and artichokes
• Salmon, tuna, soybeans, seeds and nuts
• Crackers, potato chips and shortening
Fats
Omega-3 fatty acids are found in these foods:
• Salmon, tuna, soybeans, seeds and nuts Correct!
Next Question
Fats
• Lecithin, like other phospholipids, is an ______________ (substance that can mix water with fat)
Fats
• Emulsifier
Fats
• Lipids with a complex molecular structure that includes hormones, vitamin D and cholesterol
Fats
• Sterols