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Timetable correct as of April 2018. Any updates to this timetable will be made online at www.everyoneactive.comStudio time is available for hire. Please contact the Centre Reception for details.Class Descriptions

CALORIE KILLERS

Aerobics Burn fat without fuss! Allow your instructor to motivate you with a fun and fat burning workout to music that combines, low, high and mixed impact moves.BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by Martial Arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors, Strike, Punch, Kick and Kata your way through calories to superior cardio fitness.RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.Running Club Anyone can do it! Almost anyone can put on a pair of trainers and become a regular runner, although you might need to start with walking, and build up your speed and distance gradually. Plod, Jog or run weekly with like minded people who enjoy the outside environment.

Step Using simple moves Step allows you to train at the intensity you want without having to think too hard. It features a mixture of interval training followed by muscle conditioning to shape and tone the entire body.

SPECIALITIES

Cardiac Rehab (phase III & IV) A specialised session for those who have been referred with heart illness.Forever Fit A fun, low intensity, low impact session for older adults who want to work their heart, muscles and increase flexibility, all in one easy to follow class. These sessions vary centre to centre and may include badminton and other activities.HIIT High Intensity Interval Training session….to get the maximum workout for the minimum amount of time! HIIT is proven to give the best results, combining high intensity exercises followed by rest, allowing you to work to your own maximum, helping you to get more out of your workout and in less time.....and also increases the rate at which you burn calories post workout!Pole Fitness Great fun workout. Contact reception for details.

SH’BAM™ Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star - even if you’re dance challenged. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernised Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied - and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography. Tai Chi Taken from Chinese methods of breathing and self defence, this session will improve your posture, increase flexibility and leave you breathing more deeply.Zumba® is a spicy hot, hip swivelling workout where African, Caribbean and Latin dance moves are combined with aerobic movements to create a fun and effective work out.Zumba® Gold™ Takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to fit and healthy lifestyle.

TONING & STRENGTH

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast!Circuits Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you ‘real results’.Core Blimey Want a six pack? These sessions tighten and tone up those stomach muscles whilst strengthening your back.CXWORX™ is the 30-minute personal-training inspired core class. Formulated with a carefully structured, scientific approach and unforgiving intensity. It has been designed to tighten and tone the abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body, improve functional strength and assist in injury prevention like nothing else. So, CXWORX™ will get you results where it counts the most.GP Total Toning *** Referral required.LBT Legs, Bums and Tums. Get to grips with those wobbly bits! A complete lower body workout for all those problem areas, incorporating the use of hand weights, steps, bars and bands.

Total Toning Exactly what it says on the tin! A session that tones up and strengthens all those key areas like your bum, legs and arms whilst challenging your heart and lungs with some fun calorie burning exercises.

UNWIND & RE-ENERGISE

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.Pilates These sessions are designed to concentrate on slow and measured movements in order to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.Yoga One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.

WATER WORKOUTS

Antenatal Aqua These water based sessions are suitable for all expectant mum’s and are led by our fully qualified pre and post natal aqua instructors. Term time only.Aqua A fun and invigorating all over body workout in the water designed to effectively burn calories with minimal impact on the body. Great for those who are new or returning to exercise.GP Aqua A lower intensity class held in the teaching pool.

GO TRI

Go Tri Classes These sessions are suitable for those looking to

include workouts that will help train for your first Triathlon or multi sport training programmes as part of their normal routine. The sessions are suitable for anyone looking to train for their first event, or wanting to improve, and are taken by our very own GO TRI trained Instructors or those with a multi sport/swim coaching background.

WORKSHOPS

20 minute workshops are short sessions dedicated to offering more specialist advice & guidance based on our key fitness programmes. Limited numbers are available.

Fareham Leisure CentreGroup Exercise Programme

KEY 1 Studio 1 2 Studio 2 3 Group Cycle 4 Gym 5 Main Hall 6 Main Pool 7 Meet in Reception 8 Outdoors 9 Teaching Pool 1 0 Crèche Room 1 1 Squash Court

Crèche available for children under 5 years. Suitable for fourteen years and over.* Term time only.*** Referral required.

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY TIME06:45 - 07:30 RPM™ 3 06:45 - 07:30

08:30 - 12:30 School of Dance 2 08:30 - 12:3008:35 - 09:15 Aqua 6 Aqua 6 08:35 - 09:1508:50 - 09:30 Aqua 6 08:50 - 09:3008:45 - 09:45 Step 1 08:45 - 09:4509:00 - 09:45 RPM™ 3 RPM™ 3 09:00 - 09:4509:15 - 09:45 HIIT 2 09:15 - 09:4509:15 - 10:05 HIIT 2 09:15 - 10:0509:15 - 09:45 HIIT 2 HIIT 2 HIIT 2 HIIT 2 09:15 - 09:4509:15 - 09:55 Aqua 6 09:15 - 09:5509:15 - 10:15 BODYPUMP™ 1 09:15 - 10:15

09:20 - 10:00 Aqua 6 Aqua 6 09:20 - 10:0009:30 - 10:15 RPM™ 3 Core Blimey 1 RPM™ 3 SH’BAM™ 1 RPM™ 3 09:30 - 10:1509:30 - 10:25 Aerobics 1 BODYCOMBAT™ 1 LBT 1 09:30 - 10:2510:00 - 10:30 CXWORX™ 2 CXWORX™ 2 CXWORX™ 2 10:00 - 10:3010:00 - 10:30 CXWORX™ 2 10:00 - 10:3010:00 - 11:00 BODYPUMP™ 1 10:00 - 11:0010:00 - 12:00 Cardiac Rehab Phase III *** 2 10:00 - 12:0010:15 - 10:45 CXWORX™ 2 10:15 - 10:4510:30 - 11:15 RPM™ 3 RPM™ 3 RPM™ 3 10:30 - 11:1510:30 - 11:25 Forever Fit (50+) 1 LBT 1 BODYBALANCE™ 1 BODYBALANCE™ 1 Forever Fit (50+) 1 10:30 - 11:2510:30 - 11:30 RPM™ 3 10:30 - 11:3010:30 - 11:30 BODYBALANCE™ 1 10:30 - 11:3010:45 - 12:15 Yoga 2 10:45 - 12:1511:00 - 11:45 Pilates 2 11:00 - 11:4511:15 - 12:15 BODYCOMBAT™ 1 11:15 - 12:1511:30 - 12:30 Zumba® Gold™ 50+ 1 BODYPUMP™ 1 11:30 - 12:3011:30 - 13:00 50+ Choir 1 11:30 - 13:0011:45 - 12:15 CXWORX™ 1 11:45 - 12:1512:00 - 12:45 Pilates 2 12:00 - 12:4512:00 - 14:00 Antenatal Aqua 6 12:00 - 14:0012:15 - 12:45 Back Care Class*** 1 12:15 - 12:4512:30 - 13:30 BODYPUMP™ 1 12:30 - 13:3012:40 - 14:10 Yoga 1 12:40 - 14:1013:15 - 14:00 GP Circuits *** 1 13:15 - 14:0013:30 - 14:30 Beginners Tai Chi 2 13:30 - 14:3014:00 - 15:00 NHS Falls Rehab*** 1 Cardiac Rehab Phase IV *** 1 14:00 - 15:0014:15 - 15:00 GP Total Toning *** 1 14:15 - 15:0014:30 - 15:30 Intermediate Tai Chi 2 Cardiac Rehab Phase lV *** 1 14:30 - 15:3015:00 - 15:30 GP Aqua *** 9 15:00 - 15:3015:00 - 16:00 NHS Falls Rehab*** 1 15:00 - 16:0015:45 - 17:30 School of Dance 1 2 15:45 - 17:3016:00 - 18:00 School of Dance 2 16:00 - 18:0016:00 - 19:00 School of Dance 2 16:00 - 19:0017:00 - 17:30 HIIT 1 17:00 - 17:3017:00 - 18:00 Total Toning 1 17:00 - 18:0017:15 - 18:15 BODYPUMP™ 1 17:15 - 18:1517:30 - 18:15 RPM™ 3 17:30 - 18:1517:30 - 18:25 BODYCOMBAT™ 1 Pilates 2 BODYPUMP™ 1 17:30 - 18:2517:45 - 18:15 CXWORX™ 1 17:45 - 18:1517:45 - 18:30 RPM™ 3 RPM™ 3 RPM™ 3 RPM™ 3 17:45 - 18:3017:45 - 18:45 BODYPUMP™ 1 17:45 - 18:4518:00 - 19:30 Yoga 2 18:00 - 19:3018:10 - 18:55 Introduction to Pilates 2 18:10 - 18:5518:30 - 19:15 Pilates 2 18:30 - 19:1518:30 - 19:25 Zumba® 1 BODYCOMBAT™ 1 LBT 1 BODYBALANCE™ 1 18:30 - 19:2518:30 - 19:30 Dynamic Yoga 2 18:30 - 19:3018:45 - 19:30 Circuits 5 18:45 - 19:3018:45 - 19:45 Circuits 5 18:45 - 19:4519:00 - 20:00 BODYBALANCE™ 1 Running Club 7 19:00 - 20:0019:10 - 19:55 Pilates 2 Pilates 1 0 19:10 - 19:5519:30 - 20:15 Aqua Tone 9 Aqua Tone 9 19:30 - 20:1519:30 - 20:25 LBT 1 19:30 - 20:2519:30 - 21:00 Yoga 2 19:30 - 21:0019:35 - 20:30 Circuits 5 19:35 - 20:3019:45 - 20:30 RPM™ 3 RPM™ 3 RPM™ 3 19:45 - 20:3019:45 - 20:45 BODYBALANCE™ 1 BODYPUMP™ 1 19:45 - 20:4520:00 - 20:45 SH’BAM™ 1 20:00 - 20:4520:00 - 21:00 20:00 - 21:0020:10 - 20:55 Pilates 2 Pilates 1 0 20:10 - 20:5520:30 - 21:00 CXWORX™ 1 0 20:30 - 21:0020:30 - 21:15 Core Blimey 1 20:30 - 21:15

20:35 - 21:20 Aqua 6 20:35 - 21:20

21:00 - 22:00 Pole Dancing for Fitness 1 Pole Dancing for Fitness 1 21:00 - 22:00