Time Event Groups Activity12:00pm-12:45pm All Groups Sign up and
registration1:00pm-1:45pm All Groups Instructional dymanic warm up
w/ Christian Taylor and Latif Thomas1:45pm-3:00pm Sprints / Hurdles
/ Jumps Watch Christian Taylor go through his workout
Throws Throws instruction with Gary EnglandDistance Distance
instruction with Scott Christensen
3:00pm-3:30pm All Groups Nutrition talk with Scott
Christensen3:30pm-4:30pm Sprints / Hurdles / Jumps Sprint drills,
wicket drills, speed drills with Latif Thomas and Drew Hardyk
Throws Strength training for the throwsDistance Strength
training and periodization for distance runners with Scott
Christensen
4:30pm-5:45pm Sprints Sprints instruction with Latif
ThomasHurdles Hurdle instruction with Latif Thomas and staff
Pole Vault Pole vault instruction with Todd Henson and Drew
HardykJumps Jumps instruction with Drew Hardyk, Christian Taylor
and staffThrows Throws instruction with Gary EnglandDistance
Distance instruction with Scott Christensen
5:45pm-6:00pm All Groups Group cool down
2016 FACA Plus Clinic Schedule Day 2
Sunday, January 10th
Time Event Groups Activity9:00am-10:00am All Groups
Instructional dynamic warm up w/ Latif Thomas and Scott Christensen
(w/ wickets)10:00am-11:30am Sprints Block work and sprints
instruction with Latif Thomas
Hurdles Block work and hurdle instruction with Latif Thomas and
staffPole Vault Pole vault instruction with Todd Henson and Drew
HardykJumps Jumps instruction with Drew Hardyk and staffThrows
Throws instruction with Gary EnglandDistance Distance instruction
with Scott Christensen
11:30am-12:00pm All Groups Theory of strength training for track
and field with Drew Hardyk12:00pm-1:00pm All Groups Lunch on your
own1:00pm-3:00pm Sprints Sprints instruction with Latif Thomas
Hurdles Hurdle instruction with Latif Thomas and staffPole Vault
Pole vault instruction with Todd HensonJumps Jumps instruction with
Drew Hardyk and staffThrows Throws instruction with Gary
EnglandDistance Distance instruction with Scott Christensen
3:00pm-3:45pm All Groups Teaching of general strength circuits
and plyometrics3:45pm-4:00pm All Groups Group cool down and
wrap-up
