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P R O G R A M G U I D EA BETTER YOU CREATES A BETTER US
POCONO FAMILY YMCA
YOUR HEALTH YOUR GOALS OUR MISSION
@POCONO FAMILY YMCA
Spring Sessions MARCH 2- APRIL 26 MAY 4- JUNE 28
8 0 9 M A I N S T S T R O U D S B U R G P A 1 8 3 6 0 5 7 0 - 4 2 1 - 2 5 2 5
HERE AT THE POCONO FAMILY YMCAWe believe that everyone has the potential to reach their own
personal best, no matter what. Whether you want to learn to
swim for the first time, drop some extra weight, train for a
marathon, play pick-up basketball with your kids or simply
make new friends, we truly have something for everyone. Come
on in and see what we have to offer you!
N A M E P O S I T I O N E M A I L E X T .
YMCA STAFF AT YOUR SERVICE
Scott Peckins President/CEO [email protected] 111
Kevin Hillman Administrative Assistant [email protected] 123
Jessenia Ahmed Child Services Director [email protected] 127
Jack Karsanac Maintenance Director [email protected] 115
Wayne Jones Youth Sports Coordinator [email protected] 139
Steffanie Bush Co-Operations Director [email protected] 137
Erika Huber Co-Operations Director [email protected] 145
Sierra McCown Marketing Director [email protected] 113
Mike Wolbert Aquatics & Swim Team Director [email protected] 126
Beth Yaswinski Finance Director [email protected] 118
Debbie Lang Active Older Adults Coordinator [email protected] 124
Toni K. Childcare Billing [email protected] 130
Chris T. Aquatics Program Coordinator [email protected] 128
Taj S. Head Lifeguard [email protected] 128
WELCOME TO THE POCONO FAMILY YMCA
ABOUT YOUR YMCA
Access to our free weights, Cybex
OVER 50 Group Exercise classes
Access to our dry sauna, which is
Access to our heated, indoor pool andaquatic exercise classesAccess to our basketball gymnasiumFamily Events*Some fees may apply
BENEFITS OF MEMBERSHIP
machines and Cardio Room
including TRX, Pilates Fusion, Les Mills Body-pump, Yoga, Silver Sneakersclasses, Zumba , cycling classes andMANY MORE!
open every day
HOURS OF OPERATION
Monday - Friday5:30 AM - 9:00 PM
Saturday8:00 AM - 5:00 PM
Sunday12:00 Noon - 5:00 PM
CLOSED: New Year’s Day, Easter Sunday,
Memorial Day,July 4th, Labor Day,Thanksgiving Day,
Christmas Eve, Christmas Day
Children 12 years old and undermust be accompanied by aparent or guardian at all timeswhile in our building. Parents orguardians of these children mustremain in the building duringparticipation in YMCA programs.
Ages 12+ May use thegymnasium and pool without aparent or guardian in thebuilding.
Teens 12-15 years ofage accompanied by an adult 25years or older may usethe cybex machine room, groupfitness, and cardio room aftercompleting our fitness centerorientation with the fitnesscenter attendant.
Age 16+: Full use of the facility.
No child under the age of 18will be permitted in the buildingduring the school year until after2:00 p.m. Exceptions to this policywould be for students attendingprograms with their parent orguardian.
WHAT CAN I DOAT THE YMCA?
CHILD WATCHAges 8 weeks- 12 years of age. Childrenshould be fed and changed or taken tovisit the restroom before arriving. All
diaper bags/belongings should beclearly identified with child’s name.
Free for MembersMonday -Thursday8:45 am - 1:00 pm4:00 pm - 8:00 pm
Friday8:45 am - 1:00 pm
Saturday8:45 am - 12:00 pm
CATEGORY JOIN FEE* ANNUAL MEMBERSHIP MONTHLY DRAFT
If you have one of the following eligible
insurance plans, you can get your “Y”
membership for FREE!
Geisinger Gold Custom (Classic 1), Gold Classic 1-
3, Geisinger Gold Secure 3, Geisinger Group
PEBTF, Highmark Freedom Blue PPO & PFFS,
Highmark Medigap Blue, Anthem Blue Cross/Blue
Shield PFFS, United Healthcare, H.O.P. - Pre-65
H.O.P Medical Plan or Secure Horizon
For more information,
call (570) 421-2525
ext. 124 to speak with Debbie Lang
MEMBERSHIP FEES
*This one-time Join Fee applies to all new and expired memberships. Membership and Joiner's Fees are NOT refundable.
Membership must be continuous to avoid repaying the Join Fee.
PREPAID PROGRAM CARDSNot a member? You can purchase a prepaid
program card for 10 visits to the YMCA at the
Member Service Desk.
Adults 10 visits $80.00
Seniors 10 visits $56.00
These cards are non-refundable and do not
expire.
YOUR INSURANCE COULDMAKE YOU ELIGIBLE FOR AFREE YMCA MEMBERSHIP!
A HEALTHY INVESTMENTW E H A V E A V A R I E T Y O F M E M B E R S H I P
C A T E G O R I E S T O S E R V E Y O U A N D Y O U R F A M I L Y
MEMBERSHIP CARDS
All YMCA members are issued an
ID card upon joining. You must
present your membership cards to
gain access to the
building. Replacement cards must
be purchased after three visits
without your ID card at the
Member Service Desk at the cost
of $5.00.
YOUTH(BIRTH-12)TEEN(13-18)
COLLEGE **ADULT(19-61)
FAMILYSENIOR(62+)
SENIOR FAMILY
$0.00$0.00$0.00
$50.00$50.00$50.00$50.00
$144.00$216.00$330.00$504.00$768.00$408.00$600.00
$12.00$18.00$27.50$64.00$34.00$50.00
$600.00
FACILITY RENTALSThe Pocono Family YMCA has
made nearly our entire facilityavailable to rent for your next
party, event, sportingtournament or meeting.
See below for prices and
contact our Member Servicesdepartment for availability.
Basketball Gym(maximum occupancy 150)
$90/hour - for profit organization$45/hour - for non-profit
organization
1st Floor Front Room
(maximum occupancy 40)$65/hour - for profit organization
$32.50/hour - for non-profitorganization
2nd Floor Class Room(maximum occupancy 25)
$60/hour - for profit organization$30/hour - for non-profit
organization
Pool(maximum occupancy 40)
*includes lifeguard$120/hour - for profit organization
$60/hour - for non-profitorganization
Group Exercise Room(maximum occupancy 50)
$62/hour - for profit organization$31/hour - for non-profit
organization
MEETING & EVENTPACKAGES
Our easy-to-find facility offers meeting
spaces with ample guest parking to help
make your next meeting a success.
ALL Rentals must be approved prior to
scheduling and payment. Deposits will not
be refunded if agreement requirements are
not met.
After approval, payment must be made at
least one full week prior to the requested
rental date signed in agreement.
Parties are held on Saturdays orSundays from 2:30-4:30pm.These two hour parties include onehour of pool/gym and the secondhour in our “party” room. All partiesinclude a PARTY HOST. Dates fill up fast so schedule early!50% of party fee and a $25 cleaningdeposit is required at time ofbooking. The cleaning deposit will berefunded within 30 days of the partydate. The balance of the payment isdue 24 hours before the day of theparty. Fees: Members pay $150 (- 20 people) or $175 (+ 20people). Non-members pay $175 ( - 20 people) or $225 ( + 20 people)
BIRTHDAY PARTIES
A HEALTHY INVESTMENT
THREE-FIVE YRS. OLDThis group also has the
opportunity to swim at theYMCA- learning how to use the water safely.Programming includes CATCH (Coordinated
Approach to Child Health) activities, swim and 1 day of STEM (Science,
Technology,Engineering and Math) activities.
Fees:5 days/week - $172.003 days/week - $104.00
(Mon, Wed, Fri)
2 days/week - $70.00
(Tues,Thurs)
LEARNING & CARING CENTERThe Learning and Caring Center strives to
provide a warm, loving and nurturing environment for your infant through 5
year old child. All of our programs are designed to help your child develop
socially, emotionally, intellectually and physically through the use of the
PA Keys Standards & Creative Curriculum & individualized lesson plans.
Each child has the opportunity to learn through play, child-led activities,
active exploration, creative movement & open-ended questioning.
WE OPEN MONDAY-FRIDAY AT 6:30 AM AND CLOSE PROMPTLY AT 6:30 PM
INFANTS &YOUNG TODDLERS
SIX WEEKS - TWENTY FOUR MONTHS.
FEES: 5 days/week - $187.00
3 days/week - $113.00 (Mon, Wed, Fri)
2 days/week - $76.00 (Tues, Thurs)
YOUTH DEVELOPMENT
TODDLERS
PRESCHOOL
TWENTY FOUR -THIRTY FIVE MONTHS
This group also has the opportunity forgym time at the Y each week.
Fees:5 days/week - $178.003 days/week - $107.00
(Mon, Wed, Fri)2 days/week - $72.00
(Tues, Thurs)
TODDLERS
The Stroudsburg Before & After School Program is for children inKindergarten through sixth grade. It is open from 6:30 am-6:30
pm Monday through Friday during the school year. Children must reside in the Stroudsburg School District to
participate so that they may use the school transportation.
Staff take each child to their respective buses at the appropriatetime.
In the afternoon, the staff meets the children at the bus stop infront of the YMCA building and escorts them to the childcarearea. After they are offered a snack, the children may choose
from a variety of activities.There are additional fees of $15 per day for SCHEDULED andUNSCHEDULED days off from school. See Handbook for more
information.
When:Monday through Friday
Before School : 6:30 am – School BeginsAfter School: School Dismissal – 6:30 pm
STROUDSBURG BEFORE & AFTER SCHOOL PROGRAM
YOUTH DEVELOPMENT
ON SCHEDULED DAYS OFFFROM SCHOOL THE
CHILDREN MAY PARTICIPATEIN A FREE SWIM TIME.
Fees: Children MUST maintain a current YMCA
membership to participate 5 days/week AM & PM - $106/week
5 days/week AM only - $42/week5 days/week PM only - $67/week3 days/week AM & PM - $65/week3 days/week AM only - $27/week3 days/week PM only - $42/week
YOUTH DEVELOPMENT
FEES
YMCA Members
5 days/week AM & PM - $82/week5 days/week AM only - $42/week5 days/week PM only - $62/week3 days/week AM & PM - $54/week3 days/week AM only - $26/week3 days/week PM only - $40/week
Program Members
5 days/week AM & PM - $87/week5 days/week AM only - $47/week5 days/week PM only - $67/week3 days/week AM & PM - $60/week3 days/week AM only - $30/week3 days/week PM only - $45/week
On days when there is noschool, care is offered at theYMCA for children registered
in this program.
Care is available from 6:30am to 6:30 pm at the PoconoFamily YMCA for the first 48
children to arrive on daysschool is closed due to
inclement weather.
Staff will be communicatingwith parents through the
Remind app fornotifications.
MONDAY THROUGH FRIDAYBEFORE SCHOOL 6:30 AM – 8:30 AM AFTER SCHOOL 3:15 PM – 6:30 PM
The East Stroudsburg School Age Program is a before and afterschool program located at JM Hil l and East Stroudsburg
Elementary school. We work with parents and the schools toprovide a safe and stable place for the chi ldren go before and
after school. Our staff helps with homework as well asproviding t ime for crafts, gym and/or playground. The chi ldren
learn how to work with other chi ldren to become a team.
EAST STROUDSBURG SCHOOL AGE PROGRAM
On days when there is no school, careis offered at the YMCA on Main Street
in Stroudsburg for children registeredin this program. Care is available from
6:30 am to 6:30 pm on days schoolis closed due to inclement weather orteacher in-service and parent-teacher
conferences at an additional fee.
THE POCONO FAMILY YMCA CAMP IS 12 WEEKS OF FUN FOR YOUR CHILD AND FLEXIBILITY AND CONVENIENCE FOR YOU!
YOUTH DEVELOPMENT
EARLY BIRD REGISTRATION IS NOW OPEN!SCHOLARSHIPS & SIBLING DISCOUNTS ARE AVAILABLE
OUR BEST SUMMER EVER OFFERS A camp day that’s scheduledwith age appropriate activities from 8am to 4pm Monday
through Friday. Plus! We’re open for before and after carefrom 6:30am to 9am and 4pm to 6:30pm at a Nominal cost.That’s 12 hours of care daily! For no extra charge we offer
campers swim lessons as well as a t-shirt!
CAMP OPEN HOUSE DATESSATURDAY, APRIL 18 • HEALTHY KIDS DAY!
WEDNESDAY, MAY 15 • 5PM TO 7PMSUNDAY, JUNE 2 • 11AM TO 1PM
YOUTH SPORTS & ACTIVITIES
The Pocono Family YMCA Basketball “Crown” teams and
“Crown” Developmental clinics operate under the direction of
the Pocono Family YMCA Sports”. The Crown team competes in
local leagues and also attends tournaments and competitions.
YOUTH LEAGUE COED 9-12
Volunteer Coaches are needed for our Youth Sport programs. Duties include directing theteam’s practices and game play. Detailed lesson plans are provided.
This small investment of your time will have a great impact on the children on your team.
YMCA CROWN LEAGUE
SATURDAYS MARCH 2 - APRIL 26
AGES 9-12 10:30 AM -1:30 PM
FEES: MEMBERS $45
NON-MEMBERS $56
SUNDAY MARCH 2 - APRIL 26
AGES 12-14 12:00PM – 2:00PM
FEES:MEMBERS $75
NON-MEMBERS $95
YMCA CROWN TEAMYMCA CROWN CLINIC
SATURDAYSMARCH 2 -APRIL 25
4-6YRS 8:30 AM – 9:15AM
7-9YRS 9:30AM-10:30AM
FEES: MEMBERS $45
NON-MEMBERS $56
YOUTH SPORTS & ACTIVITIES
TENNISYou got served! Whether it’s your first time picking up a racket or you have been
serving it up over the net for some time we have a class for you. This 8 week sessionwill be outdoor unless Inclement weather (Indoor). A high energy class will focus onskills, and the rules of the game while implementing our YMCA core values: Honesty,
Caring, Responsibility, and Respect
Program Runs: March 2 - April 26, 2020May 4 - June, 2020
Tuesday 4:30 pm - 6:00 pm Fees: Members $45 Non-members $56
FLAG- FOOTBALL
This co-ed program is instructional based and teaches the fundamentalskills of soccer and sportsmanship values.
Our YMCA core values: Honesty, Caring, Responsibility, and Respect willbe taught and implemented. Encouraging physical activity and fun whileassisting youth in building new skills will be a fun opportunity for all.
Program Runs:
March 2 - April 26, 2020 May 4 - June, 2020
Ages: 4-12 Sundays 2-5 PM Fees: Members $45 Nonmembers $56
SOCCER
FENCING Beginners and Intermediate Classes Available En guarde! The ultimate cross
training program that conditions the body and develops balanced coordination. Learn proper form, technique and etiquette in this methodical yet fast-paced
sport.Ages: 7 & Up
Program Runs: March 2 - April 26, 2020 May 4 - June, 2020
Tuesdays & Thursday 4:30pm -5:45pm Fees: Members $90 Non-members $112.
Flag Football is one of America's most exciting sports and you can get your starthere at the YMCA, so huddle up‚ flag football is here! YMCA flag football is a
recreational program designed for players new to the sport of football as well asthose not quite ready for tackle football.
Program Runs: March 2 - April 26, 2020
May 4 - June, 2020 Wednesday 4:30 pm - 6:00 pm
Fees: Members $60 Non-Members $100
SWIM STARTERSAccompanied by a parent, infants and toddlers (6 months - 2 years) learn to be comfortable in
the water and develop swim readiness skillsthrough confidence building experiences. Parents
will learn about water safety, drowningprevention and the importance of supervision.
LEVEL 1
Water AcclimationIncreases comfort with underwater
exploration & introduces basic self-rescueskills with the assistance of an instructor.
Students will learn water safety and achievebasic swimming competency by learning
benchmark skills.
LEVEL 2 Water Movement
Encourages forward movement in water andbasic self-rescue skills performed
independently.
LEVEL 3Water Stamina
Develops intermediate self-rescue skillsperformed at longer distances than in
previous stages.
AQUATICSSWIM LESSONS PROGRAM
Working from the overall YMCA philosophy of self-development, our swimlessons use a problem-solving guided discovery teaching approach. Theemphasis is on learning, not passing or failing. It is the goal of our swim
lessons to build self esteem and assist personal growth by usingencouragement and praise.
Our Y Swim Lessons Program is a National YMCA program.
LEVEL 4 Stroke Development and Mechanics Students
learn additional water safety skills and build
stroke technique, increase social-emotional
and cognitive well-being and foster a lifetime
of physical activities.
JUST FOR KICKS
Ages 4-6
Youth swimmers can get their feet wet with our
introduction to swim team for our youngest
members. In Just For Kicks, swimmers will
develop and build their swimming skills with
one of our swim team coaches. Kids will have
fun learning how to race while doing drills to
improve technique.
ADULT LEVEL
13 and up working on basic to advanced
swimming skills.
Did you know we offer lifeguard & CPR classes? Call today for more info 570-421-2525 ext. 126
11:30-12:00 PM
LEVEL 1-2
5:00- 5:30 PM
LEVEL 2
6:00-6:30 PM
SWIM
STARTERS
6: 30- 7:00 PM
Level 1
7:00-7:30 PM
Level 4
SAFETY AROUND WATERS P R I N G 1 2 0 2 0 S W I M L E S S O N S
M A R C H 2 - A P R I L 2 6 , 2 0 2 0M A Y 4 - J U N E , 2 0 2 0
5:00-5:30 PM
LEVEL 1
5:30-6:00 PM
LEVEL 3
6:00- 6:30 PM
LEVEL 2
6:30-7:00 PM
YOUNG ADULTS/
ADULTS
SWIM LESSON POLICIES
· We allow 1 pre-arranged make up class per session.· Participants must rinse off before entering the
pool.· Swim lessons are based off of participants skills
and abilities. They will be placed in the appropriatelevel.
After being tested out by an instructor.· Refunds will only be given before the start of the
session. After the session begins, it will be placed asa system credit.
· Classes will run if 3 or more participants areregistered. If a class does not have enough signedup, participant may be asked to switch class times.· Classes are limited to 6 students per instructor..
6:00-6:45 PM
JUST FOR KICKS
9:30-10:00 AM
Level 1-2
10:00-10:30 AM
Swim Starters
11:30-12:00 PM
LEVEL 1-2
5:00- 5:30 PM
LEVEL 2
5:30-6:00 PM
LEVEL 2
6:00-6:30 PM
LEVEL 1
6:30-7:00 PM
LEVEL 4
REC/FAMILY
SWIM
NO
LESSONS
9:00-9:30-AM
LEVEL 4
9:30-10:00 AM
LEVEL 1
10:00-10:30 AM
SWIM
STARTERS
10:30-11:00 AM
LEVEL 3
11:00-11:30 AM
LEVEL 2
11:30-12:00 PM
LEVEL 1
1:30-2:15 PM
Just for Kicks
MON. TUES. WED THURS. FRI. SAT SUN.
8 WEEKSMembers $76
Non-Member $114
SPLASH WEEK 4.27-4.30
PRIVATE LESSONS
SEMI-PRIVATE LESSONS
1 lesson Members $26 Non-Member $30 3 lessons Members $75 Non-Member $90
5 lessons Members $100 Non-Member $130
1 lesson Members $40 Non-Member $50 3 lessons Members $120 Non-Member $1505 lessons Members $140 Non-Member $225
*SCHEDULE SUBJECT TO CHANGE
ENJOY A WEEK OF FREE SWIMLESSONS SPONSORED BY KIWANIS
Boys and Girls Age 12 & Under -Swimmers are required to be able to
swim 25 yards freestyle and 25 yardsbackstroke without flotation or
assistance.
Upon completion of Level 3 or 4students can move up to the ‘Take Your
Mark’ program.
Tuesday & Thursday at StroudsburgIntermediate School
Schedule a FREE TRIAL .pfyswim.org/tryout
The program is geared for our year round competitive swim team member who isdedicated to the sport of swimming 12 months of the year. USA Swimming membershipis encouraged but not required. Monthly payments are required. YMCA Membership is
required and must be in good standing at all times. During the winter season thePiranhas field boys and girls teams competing in the Monroe Division in the Penn Del
League with total team of over 130 swimmers. During the Spring and Summer Seasonsthe Piranhas participate in USA Swimming Invitational meets as well as Middle Atlantic
Junior Olympics, Silver Champs, SR Champs, Sectionals, Futures and Zone Meets. Practices are held at local school district pools.
POCONO FAMILY YMCAPIRANHAS
C o m p e t i t i v e S w i m T e a m
TAKE YOUR MARK AGEGROUP SWIM TEAM
FOR HEALTHY LIVING Fitness
Offered free to ALL new members to help them safely learnhow to use the Cybex and cardio equipment. Our fitness staff
will work one-on one with you to get proper instruction onour Cybex equipment, and a quick introduction to the cardio
and free weight equipment. Contact the member services deskto set up your appointment or get more information.
Please set your appointment at least 24 hours in advance.
NEW MEMBER ORIENTATIONS
Fitness Center Policy:
Teen Strength will be offered to any teen between the age of 12-15 who
would like to individually use the cybex machine room, Group Fitness,
and Cardio Room.
This is a 4 week class offered on Thursdays each month. (Please see the front desk for more information on pricing and dates)
On completion of the 4 week program, they will receive a card stating theyhave completed the program and will show to the staff upon entering the
fitness center.
Teens 12-15 years of age accompanied by an adult 25 years or older mayuse the cybex machine room, group fitness, and cardio room aftercompleting our fitness center orientation with the fitness center
attendant.
The adult must stay with the teen at all times. If the teen is found alone inthe fitness center and does not have the Teen Strength completion card,
they will be asked to leave the fitness center.
PERSONAL TRAINING
Need that extra jumpstart, or do you feel like
you just need a little helpwith your workout? Let
our personal trainingstaff guide you in the
right direction to reachYOUR goal!
We offer 1 hour one-on-one
training with our certifiedtrainers to ensure you get thebest training available at the
right price.
Fees:1 session for $45
5 sessions for $17510 sessions for $32020 sessions for $600
FOR HEALTHY LIVING Fitness
SMALL GROUP PERSONAL TRAINING
Small group training is results-driven training designed to take
you to the next level. Enjoy the benefits of personal
training combined with themotivation that comes from being
part of a team.
With a minimum of 2 participants(maximum of 8), you will be
instructed on how to effectivelyutilize the machines in the FitnessCenter as well as the use of body
weight training in the aerobicsroom.
The instructor will take the groupthrough various exercises for the
day and you will get the results at aprice you are looking for.
Fees:1 session for $30 each person
5 sessions for $80 each10 sessions for $150 each
HEALTHY KIDS DAY IS A FREE COMMUNITY EVENT CELEBRATED BY Y’SACROSS THE COUNTRY, DESIGNED TO GET KIDS MOVING AND
LEARNING, AND FAMILIES LIVING HEALTHIER. HEALTHY KIDS DAY IS THEY'S NATIONAL INITIATIVE TO IMPROVE THE HEALTH AND WELL-BEING
OF FAMILIES AND TO HELP THEM GET A JUMP ON CREATING AHEALTHIER SUMMER.
SOME FEATURES OF THE 2020 HEALTHY KIDS DAY WILL INCLUDE LOCAL
VENDORS, ZUMBA FOR KIDS, GAMES, CRAFTS, SPORTS ACTIVITIES.
MASSAGEIndulge yourself with a massage treatment geared towards those individualswith muscle pain, arthritis, or tension headaches. Reach the ultimate stateof deep relaxation with a massage that will relieve stress and tension and
improve circulation as you reach a heightened sense of well being. Please allow 24 HOURS notice when booking your appointment!
Fees:
Members 30 Minutes: $40 60 Minutes: $55 Non-Members 30 Minutes: $50 60 Minutes: $75
April 18th 2020 1:00-4:00 pm
SPRING FLING DANCEJoin us on Saturday, April 26th for our adult dance. The dance
will feature Ballroom, Latin, and a couple of Line Dancesfeaturing DJ Kurt K. Light refreshments will be served. For more
information contact Debbie L. at 570-421-2525 ext 124.April 26th 2020 5:30- 8:30 pm
SUPER SITTERS
Boys or girls 11 years old and up will learn how to become acompetent and responsible baby sitter. They will learn infant and
child CPR, Fire Safety, liability issues and much more.Program Runs: Thursdays
May 7th – May 28th, 2020Ages: 11 and up
Times: 6:30 pm - 8:30 pm Fees: Members $60 Non-members $85
EVERYBODY’S BIRTHDAY POTLUCK
Join us on Friday, March 6th, 2020, at 12:30 pm in the frontroom, we will honor those whose birthdays are between Jan -
March. Bring a dish, a dessert, veggie, or other snack, andparty! Birthday cake will be provided.
Time: 12:30 pm - 2:00 pm
ANNUAL SENIOR FITNESS WALK
A brisk walk can help you lead a happier, healthy life well into old age. It isvery important as you get older to stay active. Maintaining your muscle mass
and flexibility goes a long way in keeping you healthy and independent. Join us on Wednesday May 20th from 9:00 AM-12:00 PM for a mile walk
through Stroudsburg. Entertainment, Door Prizes and light refreshments willbe provided after walk! This free event is open to the public.
FOR SOCIAL RESPONSIBILITY
AMERICAN HEARTASSOCIATION CPR CLASSES
BLS - BASIC LIFE SUPPORTThis course is the foundation for saving lives after
cardiac arrest. It is designed for healthcareprofessionals and other personnel who need to know
how to perform CPR and other basic cardiovascular lifesupport skills. Class covers adult, child and infant CPR,
use of AED, bag mask and choking. This class runsapproximately 4.5 hours.
Fees:Participant $85 (includes student manual)
BLS - SKILLS TESTING SESSIONFor persons who have completed The BLS - Basic Life
Support online Part 1 Course. Skills testing onmannequins , use of AED and bag mask device, and
choking procedures, will take approximately 2 hours. Fees: Participant $50 (includes student manual)
HEART SAVER FIRST AID CPR/AED
This course is designed to prepare students toprovide first aid and CPR and to use an AED in a safe,
timely, and effective manner. It is intended for anyonewith little or no medical training who needs a course
completion card for job, regulatory, or otherrequirements, or anyone
who wants to be prepared for an emergency in anysetting. This class runs approximately 5-6 hours.
Fees: CPR & 1st Aid $105.00 CPR Only $75.00 1st Aid only $65.00
HEART SAVER PEDIATRIC FIRST AID CPR/AEDThis course teaches students to respond to and
manage illnesses and injuries in a child or an infant inthe first few minutes until professional help arrives.
The course is intended for child careworkers,teachers,foster-care workers,and
camp/youth counselors, coaches for children’ssports organizations, parents, grandparents, baby-sitters, and guardians. The course covers CPR and
first aid, for child and an infant, use of AED and more.This class runs approximately 5-6 hours .fees: CPR &
1st Aid $105.00 CPR Only $75.001st Aid only $65.00
For CPR and First Aid times and dates, please
contact the Member Services Desk . Businesses orgroups can arrange classes at your location. For further
information, please contact us at 570-421-2525 ext. 124.
LUNCH & LEARNJoin us the last Monday of each
month at 1:00 pm for lectures byvarious speakers, on differenthealth topics, and enjoy a free
lunch.This is a free event to all Monroe
County residents,speakers andtopics to be announced. Seating islimited so please pre-register at
our Member’s Service Desk.
FOR SOCIAL RESPONSIBILITY
FAMILY FUN NIGHTS
Join us on select Saturday nights from 6:00 -8:00 pm for Family Fun Night. This is an opportunity for families
to enjoy some quality time together. Activities include swimming, basketball, dodge ball, arts and crafts, sometimes family movies and always snacks and
drinks.
** Check out website for upcoming datesFees:
$5.00 per child (ages 4-17)Children under 4 & Parents accompanied
by a child are FREE
WHAT TYPES OF PAYMENTS AREACCEPTED FOR MONTHLY DUES? The Y accepts credit cards, debit cardsand bank drafts (from checking orsavings) for automatic monthly billing.
FREQUENTLY ASKED QUESTIONS
I HAD A CHANGE IN MYFAMILY/FINANCES AND CAN NO LONGER
AFFORD THE Y. WHAT SHOULD I DO?
The Y values you as a member and willdo everything we can to help work out
a payment situation that fits yourneeds. Just ask to speak to our
Membership Director and explain yoursituation.
WHAT CREDIT/DEBIT CARDS DOESTHE Y ACCEPT? The Y accepts VISA, MasterCard,American Expressand Discover cards.
WHAT FORMS DO I NEED TO BRING WHENAPPLYING FOR FINANCIAL ASSISTANCE?
People applying for financial assistance need
to bring proof of all household income. Thismay include but is not limited to the most
recently filed 1040, SSI awards letter,unemployment statement, etc.
WE DO NOT ACCEPT PAY STUBS OR W2’S AS
PROOF OF INCOME.
I WAS A Y MEMBER IN THE PAST. DO I NEED TO PAY THE JOINERS FEEAGAIN? Yes, if your membership has lapsed formore than 30 days you are required torepay the appropriate joiners fee.
I AM A MEMBER OF THE MILITARY. DO IGET TO USE THE Y FOR FREE? We allow active duty members of themilitary who are on leave to use the Yfor free. Active military ID cards arerequired to access the facility. Allother members of the military arerequired to pay membership dues
CAN I PUT MY MEMBERSHIP ON HOLD? The Pocono Family YMCA allows itsmembers to put their annual membership onhold for up to 3 months without medicaldocumentation.
CAN I CANCEL MY MEMBERSHIP OVER THEPHONE? The Pocono Family YMCA does not allowmembers to cancel their memberships overthe phone. Members must stop by the YFront Desk to fill out a membershiptermination form or may email theMembership [email protected].
IS FINANCIAL ASSISTANCE AVAILABLE FORCHILD CARE AND YOUTH SPORTS?
Yes. Financial Assistance isn’t just formembership fees. We can also provide
assistance for child care, youth sports,swimming lessons and other youth
activities. Just ask! If you are applyingfor a child care scholarship, please make
sure you apply with and are denied byELRC before applying for assistance
through the Y.
WHERE DO I DIRECT MY COMMENTS ORSUGGESTIONS?
There are a couple of options for
submitting comments, suggestions orconcerns. You may go to our websiteand submit comments electronically. You may also visit our comment box
at the Member Service Desk.
Guests who have not been to the Pocono Family YMCA (defined as not already in our system)are entitled to one free visit & must fill out a guest waiver with proof and copy of ID. Staff
Guest Passes are limited to 1 pass every 3 months. A new guest register waiver will need to befilled out with proof and copy of ID, and staff guest pass turned over to membership services.
Day Pass: 18 & Under $5.00 *Adult 19-61 $10.00**Senior 62+ $7.00
