E Y E - O P E N E RG I N G E R T U R M E R I C A P P L E S H OT

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C H E F K AT EY L B R A N D A M B A S S A D O R& C H E F -TO -T H E - S TA R S

G I N G E R T U R M E R I C A P P L E S H OT

“This is the perfect little shot of energy to get you ready for a busy day! The fresh ginger gives it a little kick, the turmeric a nutritional boost and the apple sweetens. Try it in place of your morning coffee or have it a few minutes before and who knows - you may discover you don’t need the coffee after all. Sometimes I add some Young Living’s NingXia Zyng™ to this drink to give it a delicious blast of energy!”

A N OT E F R O M C H E F K AT E

methodN O T E : For the best results, use a juicer for this recipe. You can use a high-speed blender, but the drink will be thicker because the pulp will be included. You can strain if desired. If you are making the drink for more than one person, adjust the recipe accordingly.

1. For Juicers: Prep your apple, lemon, turmeric and ginger and juice according to manufacturer’s instructions and serve.

2. For High-Speed Blenders: Prep the apple, lemon, turmeric and ginger and place in the blender with approx. ½ - 1 cup of water then blend on high speed until well combined. Strain if desired and serve immediately.

3. Add a combination of culinary Lemon and Ginger essential oil according to taste. Ginger essential oil is strong, so start with adding a small amount of essential oil using the toothpick method.

T O O T H P I C K M E T H O D : Swirl the toothpick inside the bottle of essential oil, then swirl it in the drink. Do not ever put a used toothpick back in your essential oil bottle once it has been mixed with food or drinks - use a fresh one to add more essential oil.

T I P : If you are juicing (using organic fruit) there is no need to peel the apple, lemon, turmeric or ginger and you can juice the apple core too. If you are making this in a high-speed blender, remove the apple core, peel and finely cut the apple, turmeric and ginger and use the juice of ½ a lemon.

M A K E S 1 portionP R E P T I M E 10 minutes (includes juicing time)

1 Apple, cut in quarters

½ Lemon, cut in half

2.5 cm Piece fresh turmeric, to taste

2.5 cm Fresh ginger, to taste

> 1 drop Culinary Ginger and/or Lemon essential oil, to taste

½ cup NingXia Zyng™ (optional)

I NG R ED I EN T S