EXERCISE TIPS & TRICKS

J O I N U S A T S T E P T E M B E R . U SS T E P T E M B E R . U SS e p t e m b e r 1 - 2 8 , 2 0 2 0

STEPTEMBER

WORKING OUT IN THE GREAT INDOORS

Got four walls? No sweat. You’ve got all you need to get active. We’ve curated some tips to get you to your 10K-a-day step total without even leaving the house. And if exercising outdoors is more your style, check out some safety tips and rules to live by while sweating it out outside.

The STEPtember platform welomes all abilities, with more than 40 different activities you can convert into steps. Here are some of the indoor-friendly ones. (And if you don’t find your fave activity on our full chart , no worries. Just pick the one that’s closest to what you’re doing. Move in the ways that work for you.)

You can also take it up a notch by using items from your home as weights — like cleaning supplies or heavy cans from your pantry.

If you want to get some fresh air while you’re on the move, keep these tips in mind.

Yoga

Pilates

Cleaning your house

Dancing in your room

Stretching

Physical therapy exercises

Walking up and down your stairs

BREAK A SWEAT:GETTING ACTIVE AT HOME

TAKING IT OUTSIDE

Mask up. If you head outside for some fresh air, make sure you cover your nose and mouth with a mask unless you have a medical reason not to.

Six feet apart. Stay at least six feet away from those around you and respect everyone’s personal space.

Awareness is key. Make sure you’re aware of the social distancing regulations in your area before you head outside to exercise.

Give yourself a hand. You finished your workout. Awesome! Make sure you wash your hands and sanitize when you get home.

TAKE IT ONLINEJump on YouTube and Instagram with these active influencers and find workouts that work for all abilites! They make it easy to make your movements count for something more.

@homeworkouthub

@inclusive fitness training

@kayla itsines

@keepitcleaner

@training_with_bt

@bradlysimmonds

@home.exercises

Pamela Reif

Chloe Ting

Madfit

POPSUGAR Fitness

Fraser Wilson

SELF Magazine

Body Project

Anytime Fitness Virtual Inclusive Workout — Option 1

Anytime Fitness Virtual Inclusive Workout — Option 2

National Center on Health, Physical Activity, and Disability — Inclusive 8-Minute Workout

Hayley’s Inclusive Workout of the Week — Option 1

Hayley’s Inclusive Workout of the Week — Option 2

Seated Wheelchair Zumba

The listed links and accounts do not constitute endorsements. Only you and your doctor know what’s best for you. Please consult your doctor for medical and exercise advice.

Instagrammers

Fitness YouTubers

Inclusive Workouts

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