W i n te r

For Member & Drop-in Classes January 2 – March 30, 2014

GROUP EXERCISE GUIDELINES1 For your safety and as a courtesy to others, please arrive on time. Late

arrivals may be turned away. Please do not enter a class beyond five minutes after the scheduled start time. Participants may not join any class after the warm-up period.

2 Please return all props and equipment to the appropriate places after use.

3 Pool, cycling, TRX, Body Flex, Bounce and BOSU classes require sign-up.

4 Sign-up begins one hour before each class at the Front Desk. Each person MUST register for him or herself in person, no exceptions.

5 If you are new to exercise, pregnant, have back problems or any limitations, please let the instructor know before class.

6 Please follow instructor’s direction. Classes are a group activity, however, you control the intensity of your own workout. Classes may be adapted to all levels and modifications are welcome. If you have any concerns, inform the instructor prior to the class.

7 If you plan to leave a class early, please inform the instructor.

8 For your safety, no chewing gum, food or drinks (other than water) are allowed in classes or in the pool area.

9 We encourage you to bring a water bottle to classes. No glass please.

10 Please be respectful towards instructors and fellow participants.

11 Selected classes require pre-registration for the season as they are open to non-members through Positively Healthy. Please register at the Front Desk, call 204-632-3900 or www.wellnessinstitute.ca with your member log in.

12 Classes and instructors are subject to change without notice.

FOR STUDIO CLASSES:1 Studio use is reserved for activities under staff supervision.

2 Indoor, athletic shoes only.

3 Equipment is for class use only and may not be removed from the studio.

FOR CYCLING CLASSES: Limit of 16 participants1 Participants MUST bring their own headphones, a water bottle (no glass)

and a towel. Bike shorts and stiff soled shoes are recommended.

2 Please arrive 10 minutes early to get set up. After class, bikes must be wiped down.

FOR AQUA (THERAPY POOL) CLASSES: Limit of 15 participants1 Signing up for two classes is not permitted and taking back-to-back

classes is not recommended. Participants may take a second consecutive class only if there are spots in the class after the warm-up and only if the Instructor feels it will not be disruptive to new participants.

2 Please shower before entering the pool. Bathing suits are required and water shoes recommended.

3 Do not enter pool deck while a class is in progress.

4 From time to time the pool will be closed for repairs or special programs. Please check the main blackboard at the Front Desk for closures.

5 Non-members are not permitted to join pool classes.

ALL Exercise Schedule classes are FREE to our members.* Please use the legend below to help find the right class for you! For more class options, please check our program schedule in Positively Healthy magazine!

*Charges may apply for Select Time members to attend classes outside Select Time hours.

Pre-registration required at the front desk

Must sign-up prior to class

Beginner skill level

Intermediate skill level

Advanced skill level

Drop-in guests welcome

Suitable for 55+ Cardiac Rehab and Beginner participants*

* Suitable for Cardiac Rehabilitation Program members and individuals with high blood pressure (must have physician approval prior to pool use).

NO GROUP EXERCISE CLaSSES ON: FEbRUaRy 17 NO StUDIO CLaSSES ON: MaRCh 8 (CP bIkE RaCE)

PACE™

Exercises are designed for those with arthritis to maintain or improve joint mobility, endurance, balance and coordination.

Posture Perfect This strength training class focuses on muscle groups that improve posture. Targeting primarily the lower body, mid back and core muscles, leave feeling stronger and taller!

Pump Fix Get firm legs, toned arms and sculpted abs. This workout is 100% dedicated to muscle work.

Prime Time Cardio For those young at heart who wish to keep their hearts young, this low impact class is simple and easy to follow. Discover all you can be. Fitness improves regardless of age.

Spice it Up! Try different types of classes without altering your schedule! Formats may include: Kickbox Jam, BOSU, Bounce, Muscle Step, Bootcamp, Latin Mania, Cardio Party, 4x4, Interval and much more! A format schedule will be posted outside the fitness studio.

Step Exchange Love traditional step classes but want to spice things up? The class rotates through Step Express, Double Step, Sport Step, Step Ball Change and more!

Step Express Advanced choreography – which may include turning and jumping – keeps the mind thinking and the body moving. Discover the enjoyment of one, two or even three steps.

Step Express+, add 15 minutes.

Strength & Stretch BOlder is better! Live independently longer. Improve strength, balance and coordination to give you more energy. Use a variety of equipment and finish with a stretch.

The Works A 90-minute workout that includes 50 minutes of cardio combined with added strength training and flexibility. Enjoy the variety of step, Hi Lo, BOSU, interval, sport conditioning and so much more.

TRX Strength A full-length resistance workout on the TRX Suspension Training

System. Engage your core and build balance, flexibility, joint stability and strength. Class uses your body weight, gravity and a variety of exercises, equipment and positions.

TRX Combo Intervals of TRX Suspension Training exercises combine with resistance

training and cardio (on bench, BOSU or floor) for a full body workout and core challenge!

Tough Enough Work and play hard without choreography. Sport and power drills, martial arts, agility, plyometrics, speed training and core conditioning. Fast-paced fun!

Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card. Available at the Front Desk.

See Studio Schedule

on the next page!

yOUR StUDIO CLaSSES Studio classes are designed for a range of fitness levels. Unless otherwise noted, classes are 55 minutes.

3-2-1 Three minutes of cardio, two minutes of resistance training and one minute of core. Get it all in 55 minutes!

Abs of Iron & Buns of Steel Improve your posture, have better back health and look great! Discover exciting new ways to develop strength in your torso and legs.

Back to Basics

New to exercise or getting back after a break? Have fun in this introductory class that gets you into a regular exercise routine. Learning is easy in this relaxed atmosphere. Popular styles such as low impact, step aerobics and weights or the “combo” style class will provide you with a great workout.

Body Bliss Would you like a deep massage for the body, mind and soul? This class is a blissful blend of familiar strengthening exercises, basic yoga poses, Pilates core training and relaxation sequences that flow seamlessly from one to another.

Body Flex Get shapely shoulders, tighter abs and stronger legs. This innovative group weight lifting class is perfect for everyone interested in looking and feeling strong! Monthly program changes keep your routine fresh!

Bounce Remember how much fun you had playing with a ball as a child? Up the fun factor with this cardio and core training class. Class includes a balance component for core strength, posture, agility and coordination.

Cardio Combo Challenge This exciting cardio workout is designed to make you sweat. It may involve a variety of formats including step, hi/lo, boxing and cardio-ball. Complete the workout with a core conditioning component and leave refreshed after a relaxing stretch.

Cardio Fusion Experience hypnotic drums, earthy rhythms and energy-driving moves. Rhythmic patterns improve physical and mental awareness. The fun finishes with yoga-inspired core training.

Cardio Quickie In a rush? This 30-minute class is cardio only. A quick warm-up, a cardio component and a quick cool down. No floor work.

Circuit This station-to-station workout may include BOSU, steps, weights and tubing for heart pounding cardio plus a great strength workout too! Getting it all done in one class is perfect for those short on time but high on energy!

G-Force Interval training at its best. Step/Hi Lo, Bosu/Hi Lo or Step/BOSU... something for everyone!

H.I.I.T. Me with your Best Shot! High Intensity Interval Training is the hottest trend in fitness. Incorporating unique intervals such as Tabata and Fartlek, H.I.I.T. alternates periods of anaerobic exercises with less intense but active recovery. Short but high energy workouts assist in weight loss, fat burning and athletic performance.

Interval Bootcamp This will definitely get your day started! Alternate between exciting athletic-type military drills and weight training.

Live Longer, Stronger

Activities range from low impact aerobics and strength training to relaxing stretching. Try new kinds of equipment while gaining confidence. GREAT for beginners of all ages!

Studio classes offer the hottest training techniques ... HIIT, plyometric, fusion and Tabata! For variety and challenge, our instructors’ expertise combines with a wide range of toys: Bosu, foam rollers, medicine balls, TRX, balance and bongo boards, Stroops, balance cushions, body bars and more!

Our instructors

average 15 years

of experience!

Studio Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:15Interval

Bootcamp Rina

Body Flex Wendy

TRX Strength Rina

Circuit Wendy

8:00 TRX Strength Cindy

Pump Fix Linda

Circuit Linda

9:00Cardio Combo

Challenge Rina

Body Flex Ricki/Rina

H.I.I.T Linda

Pump Fix Ricki

Spice It Up Cassidy

The Works Cheryl/Wendy

9:30Cardio Combo

Challenge Wendy

10:15Prime Time

Cardio Cindy

Posture Perfect Ricki

Prime Time Cardio

Raul

Strength & Stretch

Ricki

Bounce Ricki

10:30TRX Strength Cindy/Linda/Wendy/Rina

Pump Fix Wendy

11:30 Cardio Quickie Cassidy

Cardio Quickie Ricki

12:05 Step Express Cassidy

TRX Strength Cassidy

Body Bliss Cassidy

Body Flex Christine

TRX Strength Ricki/Rina

1:00PACE Raul

(Jan 13- Mar 24)

Live Longer, Stronger Rhonda

(Jan 14 - Mar 18)

PACE Raul

(Jan 16 - Mar 27)

4:30 TRX Combo Christine

Step Exchange Linda

Pump Fix Cindy

Cardio Fusion Brenda

5:30 Step Express Brenda

Body Flex Cheryl

Spice It Up Brenda

Body Flex Brenda/Cindy

Step Express+ (75 min) Brenda

6:30Abs Of Iron & Buns Of Steel

Brenda

Back to Basics (Hi/Lo) Shirley

TRX Strength Cheryl

Body Bliss Cheryl

7:30 Tough Enough(Jan 20 - Mar 24)

H.I.I.T Carolyn/Amanda

Combo Basics Cheryl

8:35

1:00 Belly Fit

(Jan 18 - Mar 29)

$49

NO GROUP EXERCISE CLaSSES: FEbRUaRy 17

NO StUDIO CLaSSES: MaRCh 8 (CP bIkE RaCE) Classes and instructors may change without notice. Prices shown are member rates. Subject to applicable tax.

7:30 Belly Fit

(Jan 14 - Mar 18)

$62

2:15 Zumba Gold (Jan 11 - Mar 1)

$50

8:00

TRX for Golf(Mar 15 - May 3)

$40

8:35 Zumba Dance

& Toning(Jan 15 - Mar 19)

$62

FIND yOUR CLaSS ONLINE Your class schedules are online. Visit www.wellnessinstitute.ca and check out “Your Classes” under “For Our Members.”

Includes a Kids Corner-friendly schedule for parents!

New Joga Athletic Yoga Details on the

yoga schedule!

TRX Strength Cindy

10:35 ZEN Stretch(Jan 12 - Mar 16)

$56

yOUR CyCLING CLaSSES Cycling is for everyone! Beginners and athletes can participate in the same class and challenge themselves at their own fitness level. You control the tension on your bike!

All Terrain Experience a ride that takes you on a journey though rolling hills, heart pounding climbs and exhilarating flats. (All Terrain+ is 55 min)

Interval Hang on tight for flats and hills, acceleration drills and jumps with recovery time between.

Lactic Acid Bath Use intervals to target an important element in cardiovascular performance – the lactate threshold. Burn hundreds of calories in 40 minutes! Previous experience suggested.

Ride & Resist This 50-minute class is packed with the same great cycling experience you’ve always enjoyed plus intervals of Resistance Tubing for a total body strength workout.

Rookie Ride Everyone can ride. Join in this 30-minute class to see what indoor cycling is all about. You can create your own level of intensity while working in a motivating group setting.

Strength Build power with this hill-climbing workout.

Training Ride This one-hour workout consists of flats, hills, sprints and drills.

Triple “R” Ride, Run, Relax – Combine a great ride with intervals of running or walking and finish with an extended stretch. 75-minutes.

Check Dates for the 3 Rotations to prepare for the current rotation. Some formats alternate.

Check Rotation Dates to Find Today’s Cycling Class Format

1 Jan 2-Jan 12, Feb 10-Feb 23, Mar 30-Apr 6 2 Jan 13-Jan 26, Feb 24-Mar 9 3 Jan 27-Feb 9, Mar 10-Mar 23

Cycle Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:151 Strength 2 Interval

3 All TerrainWendy

1 Interval 2 Lactic Acid Bath

3 StrengthRina/Murray

7:001 Interval

2 Lactic Acid Bath 3 Strength

Murray

1 Strength 2 Interval

3 Lactic Acid BathMurray

8:001 Lactic Acid Bath

2 Strength 3 Interval

Murray

All TerrainMurray

8:30 Training RideVarious

9:00 Triple “R”Various

9:45 Rookie RideVarious

10:15 All TerrainLesley

12:101 Lactic Acid Bath

2 Strength 3 Interval

Ricki

All TerrainLesley/Murray

4:30 All Terrain+Linda

1 Interval 2 Strength

3 Lactic Acid Bath Christine

5:351 Lactic Acid Bath

2 Interval 3 Strength

Christine

Training RideWendy

1 Strength 2 Lactic Acid Bath

3 IntervalChristine

Training RideMurray

6:45

1 Strength/Ride & Resist 2 Interval

3 Lactic Acid Bath/Ride & Resist

Brenda

NO GROUP EXERCISE CLaSSES ON: FEbRUaRy 17

For More on

the free Cycling

Events BelowSee the inside

back page

Resolution Ride

Sat, January 11

12-2pm

Indoor Duathlons

Sun, March 9-30

11am-2pm

yOUR MIND/bODy CLaSSES Bring mind and body together. Body Bliss is held in the Studio. Karate is held on the West Gym floor. Yoga and Tai Chi are held in the Yoga Studio.

Yoga participants must be able to get up and down off the floor. Yoga is progressive therefore all participants must attend a beginner series prior to the continuing series.

Ask the instructor about yoga drop-in as space is limited.

Tai Chi/Taijiquan This ancient Chinese exercise is suitable for all with slow, gentle movements to help restore or maintain your wellness.

Karate This martial art promotes fitness through blocks, punches, strikes and kicks. Beginner and Continuing levels.

Kundalini Yoga This powerful form of yoga stimulates health with simple techniques that help bring the energies of your body into balance. Mixed level.

Yoga Flow (Vinyasa) Flowing yoga postures likened to moving meditation. Mixed level.

Hatha Yoga The union of physical, emotional, mental and spiritual aspects promotes internal and external balance while improving flexibility. Gentle classes offer a slower pace (fewer poses).

Iyengar Yoga Iyengar yoga uses physical postures and props to stretch the body and improve flexibility and mobility. Beginner and Continuing levels.

Astanga Iyengar Power Yoga This is an introduction to yoga flow, a more advanced form of yoga. Previous yoga experience required and not recommended for people with limitations.

Mind/Body Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8:30Iyengar Mixed Darcy

(Jan 11- Mar 29)

9:00Iyengar Beginner

Sharon (Jan 6 - Mar 24)

Iyengar Continuing

Chantal (Jan 8 - Mar 26)

Yoga Flow MixedEileen

(Jan 10 - Mar 28)

9:30Karate

Continuing (Jan 11- Mar 15)

10:00Tai Chi/Taijiquan Beginner (10:05)

(Jan 14 - Mar 18)

Astanga Power Yoga Beginner

Darcy(Jan 11 - Mar 29)

10:15Hatha Mixed

Kirti Kaur(Jan 9 - Mar 27)

10:30Iyengar

ContinuingSharon

(Jan 6 - Mar 24)

Iyengar BeginnerChantal

(Jan 8 - Mar 26)

Kundalini MixedEileen

(Jan 10 - Mar 28)

5:15Iyengar Beginner

Darcy(Jan 6 - Mar 24)

Iyengar Continuing

Sharon(Jan 16 - Mar 27)

6:00Tai Chi/Taijiquan

Beginner(Jan 14 - Mar 18)

6:45Iyengar

ContinuingDarcy

(Jan 6 - Mar 24)

Yoga Flow Mixed

Kirti Kaur(Jan 8 - Mar 26)

Iyengar Beginner

Sharon(Jan 16 - Mar 27)

7:00Karate

Beginner (Jan 7- Mar 11)

7:15Iyengar BeginnerChantal

(Jan 7 - Mar 25)

10:35 ZEN-Stretch (Jan 12 - Mar 16)

$56

9:00 Joga

(Jan 16 - Mar 6)

$40

7:00 New Women’s

Self Defense (Jan 16 - Mar 6)

$40

5:15 Vinyasa

Yoga Reformer (Jan 9 - Mar 27)

$192

Prices shown are member rates. Subject to applicable tax.

No Group ExErcisE classEs oN: FEbruary 17 Let us know how we are doing...email us at info@wellnessinstitute.ca or fill in a comment card available at the Front Desk

Hatha MixedKirti Kaur

(Jan 8 - Mar 26)

yOUR GyM aCtIvItIES Set up for basketball in West Gym and badminton in East Gym, unless noted.

East Gym Badminton/Pickleball Sign-ups45-minute court times are available for singles or doubles bookings. Participants may book one slot per day, at Front Desk or by phone.

Gym Floor Activities Join a Wellness Consultant on the west gym floor for activities appropriate for all ages and ability levels. Options include: Floor Hockey, Thrilling Skills, Fun Friday and Circus Circuits.

Intramurals (Adult) No sign-up. Just come ready to play. Equipment sign-outs at the Locker Desk or Front Desk.

Equipment Orientation Separate small group intro sessions for cardio, resistance and XPress Line (Keiser) machines. See Front Desk to sign up for a session time.

Stretch Breaks Join a Wellness Consultant for a group stretch before your workout. Breaks will be relocated when they overlap other West Gym programs.

Activities are in West Gym Unless Noted. Empty Slots are Open Gym. Programs in Grey Require Registration.

GYM Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 FFF Indoor Boot Camps

FFF Indoor Boot Camps

FFF Indoor Boot Camps

CLOSED (See Facility Hours on Back Cover)6:30

7:00

7:30

FFF Team E 8:00

8:30

9:00Stretch Break+ Stretch Break Stretch Break+ Stretch Break Stretch Break

9:30 Fun FridaysAdult Karate

10:00 Stretch Break Stretch Break Stretch Break Stretch Break Stretch Break

10:30 Floor Hockey Thrilling Skills Pickle Ball Activities of Daily Living (ADLs)

Circus Circuit Youth Karate 11:00 Stretch Break Stretch Break Stretch Break Stretch Break Stretch Break

11:30Kids Karate

12:00 FFF Indoor Boot Camps

FFF Indoor Boot Camps

FFF Indoor Boot Camps12:30

1:00 Mini Soccer

Family Day Gym Games

various age groups

Stretch Break Stretch Break Stretch Break Stretch Break

1:30

2:00 Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax Stretch & Relax

2:303:003:304:004:305:00

CLOSED

Stretch Break

Kids Karate

Stretch BreakMini Soccer 5:30

FFF Team A FFF Team C Gym

& Swim

6:00 Stretch Break

6:30

7:00FFF Team B Adult Karate

FFF Team D CLOSEDStretch Break

7:30

8:00Intramural

Floor HockeyIntramural Basketball

8:30 *East Gym*

Intramural Badminton9:00

CLOSED9:30

Special ClosuresFULL GYM:

4:00pm to close, Saturday, February 1

for Groove for Good

Saturday, March 8 for CP Bike Race

Look for the following closures posted by Front Desk: Birthday Parties: West Gym; Maintenance & Other Events: As Posted

Weekday Stretch Breaks

– 5:15, 6:15, 7:15 –

locations as announced

New? Book an Equipment Orientation See Front Desk

Stretch Break

yOUR aqUa CLaSSES These 45-minute non-impact classes are performed in our warm therapy pool. The warm water allows you to move like you may have never moved before!

Interval Intervals for cardiovascular fitness, strength and flexibility with a relaxing cool down.

Flex Use resistance equipment & the resistance of the water for a great strength training effect.

Stretch & Flex Slow movements focus on stretching, relaxation, balance, stability and deep breathing.

Bootcamp! This fast-paced class combines cardio and resistance training and is designed for people looking for a challenging workout.

Arthritis A refreshing workout using the resistance of water to improve strength, endurance and range of motion. Designed for anyone with restricted mobility.

Aqua Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:15 Interval Raul/Michelle

Interval Raul/Michelle

Flex Bahia

Interval Raul

Interval Raul

7:05 Flex Raul/Michelle

Interval Bahia

8:15 Interval Raul

Interval Rhonda

Interval Raul

Flex Raul

Interval Ricki

8:30 Flex Michelle/Ricki

9:15 Flex Raul

Interval Rhonda

Flex Raul

Interval Raul

Flex Ricki

9:30 Interval Michelle/Ricki

Interval Ricki

10:15 Stretch and Flex Veronica

Interval Ricki

Interval Rhonda

10:30 Interval Rhonda

Interval Raul

Interval Ricki

11:00 Interval Ricki

Flex Ricki

Flex Rhonda

11:30 Stretch & Flex Veronica

Flex Raul

12:00 Interval Raul

Interval Ricki

Flex Rhonda/Ricki

12:15 Arthritis Ricki

Arthritis Raul

1:15 Pool Closed 1:00pm-2:00pm

Interval Ricki

Pool Closed 1:00pm-2:00pm

Pool Closed 1:00pm-2:00pm

2:15 Arthritis Raul

Arthritis Ricki

Arthritis Raul

5:00 Interval Raul

Interval Karen

5:30 Bootcamp! Bahia

Interval Michelle

6:00 Interval Raul

Interval Cassidy

6:15 Interval Bahia

Flex Michelle

6:45 Interval Cassidy

7:00 Interval Bahia

NOt aLL SPaCES bEtwEEN CLaSSES REFLECt OPEN tIMES FOR USE: PLEASE SEE NEXT PAGE FOR FREE POOL TIMES

Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use. Members only.

6:45 Gym & Swim

$90

12:00 Wee Swim

$65

4:50 Wee Swim

$65

Special Closures

NO CLASSES:February 17

5:30 Gym & Swim

$90

Prices shown are subject to applicable tax.

12:30 Wee Swim

$65

yOUR FREE POOL tIMES

Cardiac Rehabilitation Program members and individuals with high blood pressure must have physician approval prior to pool use. Members only.

Pool Monday Tuesday Wednesday Thursday Friday Saturday Sunday

AM Free Time

9:00am–9:15am 10:00am–10:15am 11:45am–12:00pm

7:00am–8:15am 10:00am–10:30am 11:15am–11:30am

9:00am–9:15am 10:00am–10:15am 11:45am–12:00pm

7:00am–8:15am 10:00am–10:30am 11:15am–11:30am

7:00am–8:15am 9:00am–9:15am

10:00am–10:15am 11:45am–12:00pm

7:00am–8:30am 9:15am–9:30am

10:15am–12:00pm

7:00am–9:30am 10:15am–10:30am 11:15am–1:00pm

PM Free Time

12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–5:00pm 5:45pm–6:00pm 7:00pm–9:45pm

1:00pm–1:15pm 2:00pm–5:00pm 5:45pm–6:15pm 7:45pm–9:45pm

12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–5:00pm 5:45pm–6:00pm 7:30pm–9:45pm

1:00pm–4:50pm 7:00pm–9:45pm

12:45pm–1:00pm 2:00pm–2:15pm 3:00pm–6:00pm 6:30pm–7:15pm 7:45pm–8:45pm

1:00pm–7:00pm

1:00pm–4:00pm: Family Day activities

4:00pm–5:00pm

Up to 15 people can enjoy the use of our warm water therapy pool during these selected free times. Times are subject to change due to special closures or events. Changes will be posted at the front desk.

OthER SERvICES FOR yOU Personal Training: 204-632-3900One on One1 Session $525 Sessions $23510 Sessions $420

Couples1 Session $805 Sessions $35010 Sessions $650

Small Group Personal TrainingGroup of 3 per session $99Group of 4 per session $120

Massage Therapy: 204-632-3900Member/non-member rates available.

Massage30 Minute Treatment $36/$4145 Minute Treatment $46/$5160 Minute Treatment $62/$6790 Minute Treatment $90/$100

Reflexology45 Minute Treatment $35/$4060 Minute Treatment $45/$50

Rehabilitation & Sports Injury Clinic: 204-632-3910Appointments times are available:Monday – Thursday: 7:30am-7:00pm Fridays: 7:30am-4:00pm

Physiotherapy ServicesPhysiotherapy Assessment $67.50Physiotherapy Treatment $55

Chiropractic ServicesChiropractic Assessment $67.50Chiropractic Treatment $35Acupuncture Treatment $55Active Release Treatment $55

Athletic Therapy ServicesAthletic Therapy Assessment $65Athletic Therapy Treatment $55

Urotherapy ServicesUrotherapy Assessment per hour $118Urotherapy Treatment per hour $90

Foot Care ServicesFoot Care Assessment $67.50Foot Care Treatment $50

Direct Billing Available To: Manitoba Blue Cross Manitoba Public Insurance Workers Compensation Board

Nutrition Counselling: 204-632-3910The Works - Adults This session includes food habit and lifestyle review, education, coaching, and goal setting. You will receive your very own nutrition plan of action. $80/$60 Members

30-Minute Quick FixAs a follow-up to The Works, this session is focused on integrating your nutrition plan into your lifestyle. $40/$30 Members

The Works – TeensTeens learn about easily available foods that fit into a teen lifestyle. Coaching may include finding healthier fast-food choices, a healthy weight for you, vegetarian eating or muscling into good nutrition. $80/$60 Members

Family Foods Fit These two sessions focus on how to make healthy food choices for the entire family. Families learn about options for healthy meal choices, quick healthy meal ideas, and how to make grocery shopping a healthy experience. $105/$70 Members

Kids’ Corner: 204-632-3913Babysitting: First Child per hour $3Additional Children per hour $2

Plus applicable taxes...Rates subject to change. Visit www.wellnessinstitute.ca for additional details, including Kids’ Corner hours.

Saturday, January 11 • 12:00pm-2:00pm

Flat Roads, Climbs and Time Trial Challenges plus a snack potluck to follow. Sign up with a cycling instructor at the cycling area. Enter as a team of four, in pairs or on your own.

7th Annual

Resolution RideFREE 7th Annual

Resolution Ride

SPECIaL EvENtS

Tickets on Event Day: $25. Attendees may arrive from 6:30pm, Feb 1.For details visit our front desk or www.wellnessinstitute.ca

Zumba® Party featuring BellyFit®

Join our movement to support prevention and rehabilitation through the Wellness Future Fund

Groove for Good

$2Oadvance:

7PMstart to 8:30PM

Sat, Feb 1

Indoor DuathlonsSUNDayS, 11:00am-2:00pm 2 mile run • 25 mile bike ride • 2 mile run Bring a towel, earphones, 2 water bottles and a light snack. Registration starts February 18 at the cycling area. 16 bikes available.

Join us to Run & Ride Free: March 9-30

Monday-Thursday: 6:00 am–10:00 pm Friday: 6:00 am–9:00 pm Saturday: 7:00 am–7:00 pm

Sunday: 7:00 am–5:00 pm Holiday Hours: 8:00 am–5:00 pm

F a c i l i t y H o u r s

For more options for your complete wellness... pick up Positively Healthy at the

Front Desk or view the digital magazine at

www.wellnessinstitute.ca.

Your Positively Healthy program guide will be fully digital by March 2014. To stay in touch with the latest Wellness programs, you can update your member or guest profile’s email address at Front Desk or “Subscribe for Updates” at our website.

Monday-Thursday: 6:00 am–10:00 pm Friday: 6:00 am–9:00 pm Saturday: 7:00 am–7:00 pm

Sunday: 7:00 am–5:00 pm Holiday Hours: 8:00 am–5:00 pm