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ExerciseHow Much Does It Really Take
Tim Church MD MPH PhDPennington Biomedical Research Center
Naturally Slim
Communicating in Todays World
Conclusion
Supporting argument
Conclusion
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
0
05
1
15
2
25
3
35
4
45
5Cardiovascular Disease
Shape of Mortality-Fitness Curves
JAMA 2007 297 2081-2091
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
Quality of Life Measures
Change in Energy
521
1225 1158
1442
02468
10121416
Control 72 minutes 136 minutes 192 minutes
VT
Study Groups
Cheesy Story Time
Regular Aerobic Exercise
More is better but something is much better than nothing
Exercise Alone and Weight
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
-10
-5
0
5
10
Cha
nge
Wei
ght (
kg)
Church et al PLoS ONE 20094(2)e4515
Individual Change in Weight
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
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2 | |
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3 | |
38 | |
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52 |
-177 | |
-134 | |
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58 |
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114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
Communicating in Todays World
Conclusion
Supporting argument
Conclusion
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
0
05
1
15
2
25
3
35
4
45
5Cardiovascular Disease
Shape of Mortality-Fitness Curves
JAMA 2007 297 2081-2091
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
Quality of Life Measures
Change in Energy
521
1225 1158
1442
02468
10121416
Control 72 minutes 136 minutes 192 minutes
VT
Study Groups
Cheesy Story Time
Regular Aerobic Exercise
More is better but something is much better than nothing
Exercise Alone and Weight
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
-10
-5
0
5
10
Cha
nge
Wei
ght (
kg)
Church et al PLoS ONE 20094(2)e4515
Individual Change in Weight
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
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3 | |
37 | |
41 | |
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6 |
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-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
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-85 | |
-69 | |
-65 | |
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-55 | |
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-155 | |
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-135 | |
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0 | |
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26 | |
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3 | |
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32 | |
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35 | |
58 |
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0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
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13 | |
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14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
0
05
1
15
2
25
3
35
4
45
5Cardiovascular Disease
Shape of Mortality-Fitness Curves
JAMA 2007 297 2081-2091
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
Quality of Life Measures
Change in Energy
521
1225 1158
1442
02468
10121416
Control 72 minutes 136 minutes 192 minutes
VT
Study Groups
Cheesy Story Time
Regular Aerobic Exercise
More is better but something is much better than nothing
Exercise Alone and Weight
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
-10
-5
0
5
10
Cha
nge
Wei
ght (
kg)
Church et al PLoS ONE 20094(2)e4515
Individual Change in Weight
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
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-5 | |
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-27 | |
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-25 | |
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-205 | |
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-09 | |
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-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
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-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
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-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
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-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
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-14 | |
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-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
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-08 | |
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-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
0
05
1
15
2
25
3
35
4
45
5Cardiovascular Disease
Shape of Mortality-Fitness Curves
JAMA 2007 297 2081-2091
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
Quality of Life Measures
Change in Energy
521
1225 1158
1442
02468
10121416
Control 72 minutes 136 minutes 192 minutes
VT
Study Groups
Cheesy Story Time
Regular Aerobic Exercise
More is better but something is much better than nothing
Exercise Alone and Weight
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
-10
-5
0
5
10
Cha
nge
Wei
ght (
kg)
Church et al PLoS ONE 20094(2)e4515
Individual Change in Weight
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
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-44 | |
-4 | |
-4 | |
-39 | |
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-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
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-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
JAMA 2007 297 2081-2091
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
Quality of Life Measures
Change in Energy
521
1225 1158
1442
02468
10121416
Control 72 minutes 136 minutes 192 minutes
VT
Study Groups
Cheesy Story Time
Regular Aerobic Exercise
More is better but something is much better than nothing
Exercise Alone and Weight
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
-10
-5
0
5
10
Cha
nge
Wei
ght (
kg)
Church et al PLoS ONE 20094(2)e4515
Individual Change in Weight
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
Quality of Life Measures
Change in Energy
521
1225 1158
1442
02468
10121416
Control 72 minutes 136 minutes 192 minutes
VT
Study Groups
Cheesy Story Time
Regular Aerobic Exercise
More is better but something is much better than nothing
Exercise Alone and Weight
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
-10
-5
0
5
10
Cha
nge
Wei
ght (
kg)
Church et al PLoS ONE 20094(2)e4515
Individual Change in Weight
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
Quality of Life Measures
Change in Energy
521
1225 1158
1442
02468
10121416
Control 72 minutes 136 minutes 192 minutes
VT
Study Groups
Cheesy Story Time
Regular Aerobic Exercise
More is better but something is much better than nothing
Exercise Alone and Weight
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
-10
-5
0
5
10
Cha
nge
Wei
ght (
kg)
Church et al PLoS ONE 20094(2)e4515
Individual Change in Weight
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
Change in Energy
521
1225 1158
1442
02468
10121416
Control 72 minutes 136 minutes 192 minutes
VT
Study Groups
Cheesy Story Time
Regular Aerobic Exercise
More is better but something is much better than nothing
Exercise Alone and Weight
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
-10
-5
0
5
10
Cha
nge
Wei
ght (
kg)
Church et al PLoS ONE 20094(2)e4515
Individual Change in Weight
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
Cheesy Story Time
Regular Aerobic Exercise
More is better but something is much better than nothing
Exercise Alone and Weight
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
-10
-5
0
5
10
Cha
nge
Wei
ght (
kg)
Church et al PLoS ONE 20094(2)e4515
Individual Change in Weight
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
Regular Aerobic Exercise
More is better but something is much better than nothing
Exercise Alone and Weight
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
-10
-5
0
5
10
Cha
nge
Wei
ght (
kg)
Church et al PLoS ONE 20094(2)e4515
Individual Change in Weight
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
Exercise Alone and Weight
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
-10
-5
0
5
10
Cha
nge
Wei
ght (
kg)
Church et al PLoS ONE 20094(2)e4515
Individual Change in Weight
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
Change in Fitness
-17
38
67
91
-4
-2
0
2
4
6
8
10
Control 72 minutes 136 minutes 192 minutes
Perc
ent C
hang
e Fi
tnes
s
Study Groups
-10
-5
0
5
10
Cha
nge
Wei
ght (
kg)
Church et al PLoS ONE 20094(2)e4515
Individual Change in Weight
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
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6 |
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06 | |
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2 | |
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27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
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-95 | |
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-69 | |
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58 |
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0 | |
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01 | |
024 | |
03 | |
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08 | |
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1 | |
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158 | |
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197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-10
-5
0
5
10
Cha
nge
Wei
ght (
kg)
Church et al PLoS ONE 20094(2)e4515
Individual Change in Weight
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
The SAS System | 1242 Saturday March 4 2006 3 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
1 | A | 1198 | -116 | ||||
2 | A | 334 | -11 | ||||
3 | A | 758 | -102 | ||||
4 | A | 2436 | -91 | ||||
5 | A | 1503 | -79 | ||||
6 | A | 576 | -75 | ||||
7 | A | 2748 | -75 | ||||
8 | A | 1748 | -72 | ||||
9 | A | 2716 | -72 | ||||
10 | A | 2243 | -69 | ||||
11 | A | 2053 | -59 | ||||
12 | A | 2608 | -59 | ||||
13 | A | 335 | -54 | ||||
14 | A | 5035 | -47 | ||||
15 | A | 2135 | -45 | ||||
16 | A | 147 | -35 | ||||
17 | A | 1863 | -32 | ||||
18 | A | 921 | -3 | ||||
19 | A | 2144 | -3 | ||||
20 | A | 1151 | -26 | ||||
21 | A | 1259 | -26 | ||||
22 | A | 1767 | -25 | ||||
23 | A | 5150 | -23 | ||||
24 | A | 1750 | -23 | ||||
25 | A | 1322 | -23 | ||||
26 | A | 2111 | -22 | ||||
27 | A | 3017 | -21 | ||||
28 | A | 904 | -21 | ||||
29 | A | 1949 | -21 | ||||
30 | A | 2123 | -21 | ||||
31 | A | 3415 | -2 | ||||
32 | A | 3234 | -16 | ||||
33 | A | 548 | -15 | ||||
34 | A | 2120 | -15 | ||||
35 | A | 2778 | -15 | ||||
36 | A | 2658 | -14 | ||||
37 | A | 1952 | -13 | ||||
38 | A | 3179 | -12 | ||||
39 | A | 2569 | -11 | ||||
40 | A | 3662 | -11 | ||||
41 | A | 1512 | -1 | ||||
42 | A | 688 | -09 | ||||
43 | A | 1492 | -09 | ||||
44 | A | 410 | -08 | ||||
45 | A | 5474 | -08 | ||||
46 | A | 366 | -07 | ||||
47 | A | 4663 | -06 | ||||
48 | A | 2340 | -06 | ||||
49 | A | 556 | -055 | ||||
50 | A | 1935 | -05 | ||||
51 | A | 2353 | -05 | ||||
The SAS System | 1242 Saturday March 4 2006 4 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
52 | A | 593 | -04 | ||||
53 | A | 5328 | -03 | ||||
54 | A | 5579 | -02 | ||||
55 | A | 1264 | 0 | ||||
56 | A | 2397 | 0 | ||||
57 | A | 2593 | 0 | ||||
58 | A | 5445 | 0 | ||||
59 | A | 2163 | 01 | ||||
60 | A | 5015 | 024 | ||||
61 | A | 305 | 03 | ||||
62 | A | 1496 | 05 | ||||
63 | A | 4984 | 05 | ||||
64 | A | 2942 | 08 | ||||
65 | A | 1861 | 08 | ||||
66 | A | 1069 | 09 | ||||
67 | A | 1763 | 09 | ||||
68 | A | 211 | 1 | ||||
69 | A | 2724 | 1 | ||||
70 | A | 3843 | 1 | ||||
71 | A | 1186 | 11 | ||||
72 | A | 2101 | 12 | ||||
73 | A | 195 | 12 | ||||
74 | A | 2878 | 12 | ||||
75 | A | 983695 | 12 | ||||
76 | A | 881 | 13 | ||||
77 | A | 4520 | 13 | ||||
78 | A | 3280 | 14 | ||||
79 | A | 1319 | 15 | ||||
80 | A | 720 | 158 | ||||
81 | A | 1266 | 16 | ||||
82 | A | 972 | 18 | ||||
83 | A | 2281 | 18 | ||||
84 | A | 2793 | 18 | ||||
85 | A | 2771 | 19 | ||||
86 | A | 3852 | 197 | ||||
87 | A | 2940 | 27 | ||||
88 | A | 5519 | 31 | ||||
89 | A | 1369 | 34 | ||||
90 | A | 1709 | 47 | ||||
91 | A | 2187 | 54 | ||||
92 | A | 165 | 63 | ||||
93 | A | 717 | 114 | ||||
94 | A | 2178 | 12 | ||||
95 | B | 1282 | -177 | ||||
96 | B | 697 | -134 | ||||
97 | B | 365 | -127 | ||||
98 | B | 467 | -123 | ||||
99 | B | 2320 | -122 | ||||
100 | B | 2155 | -112 | ||||
101 | B | 1617 | -95 | ||||
102 | B | 2982 | -94 | ||||
The SAS System | 1242 Saturday March 4 2006 5 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
103 | B | 2963 | -85 | ||||
104 | B | 3487 | -69 | ||||
105 | B | 2875 | -65 | ||||
106 | B | 92224 | -64 | ||||
107 | B | 5569 | -55 | ||||
108 | B | 2736 | -53 | ||||
109 | B | 1694 | -49 | ||||
110 | B | 1365 | -46 | ||||
111 | B | 2752 | -4 | ||||
112 | B | 5659 | -4 | ||||
113 | B | 2268 | -39 | ||||
114 | B | 5264 | -38 | ||||
115 | B | 1021 | -35 | ||||
116 | B | 3100 | -35 | ||||
117 | B | 1636 | -34 | ||||
118 | B | 3537 | -33 | ||||
119 | B | 3721 | -29 | ||||
120 | B | 3057 | -28 | ||||
121 | B | 3027 | -27 | ||||
122 | B | 5668 | -27 | ||||
123 | B | 2125 | -26 | ||||
124 | B | 3087 | -25 | ||||
125 | B | 4521 | -25 | ||||
126 | B | 3273 | -24 | ||||
127 | B | 898619 | -23 | ||||
128 | B | 2201 | -22 | ||||
129 | B | 2607 | -21 | ||||
130 | B | 483 | -2 | ||||
131 | B | 2898 | -19 | ||||
132 | B | 5345 | -19 | ||||
133 | B | 5647 | -19 | ||||
134 | B | 1421 | -18 | ||||
135 | B | 3868 | -18 | ||||
136 | B | 5181 | -18 | ||||
137 | B | 5229 | -18 | ||||
138 | B | 3728 | -16 | ||||
139 | B | 3890 | -16 | ||||
140 | B | 2792 | -155 | ||||
141 | B | 1635 | -15 | ||||
142 | B | 4858 | -15 | ||||
143 | B | 5311 | -15 | ||||
144 | B | 2440 | -14 | ||||
145 | B | 2753 | -14 | ||||
146 | B | 3873 | -14 | ||||
147 | B | 1176 | -135 | ||||
148 | B | 5270 | -13 | ||||
149 | B | 2343 | -12 | ||||
150 | B | 2849 | -12 | ||||
151 | B | 3743 | -12 | ||||
152 | B | 812 | -12 | ||||
153 | B | 3210 | -12 | ||||
The SAS System | 1242 Saturday March 4 2006 6 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
154 | B | 5012 | -11 | ||||
155 | B | 5604 | -11 | ||||
156 | B | 917 | -11 | ||||
157 | B | 3639 | -11 | ||||
158 | B | 1399 | -1 | ||||
159 | B | 2189 | -1 | ||||
160 | B | 4866 | -1 | ||||
161 | B | 1586 | -09 | ||||
162 | B | 2486 | -09 | ||||
163 | B | 5322 | -07 | ||||
164 | B | 2605 | -06 | ||||
165 | B | 2984 | -06 | ||||
166 | B | 3010 | -06 | ||||
167 | B | 3083 | -06 | ||||
168 | B | 4647 | -054 | ||||
169 | B | 3263 | -05 | ||||
170 | B | 4242 | -05 | ||||
171 | B | 3354 | -04 | ||||
172 | B | 598 | -02 | ||||
173 | B | 1075 | -02 | ||||
174 | B | 3392 | -02 | ||||
175 | B | 4377 | -02 | ||||
176 | B | 3495 | -01 | ||||
177 | B | 3454 | -01 | ||||
178 | B | 1378 | 0 | ||||
179 | B | 1747 | 0 | ||||
180 | B | 2730 | 0 | ||||
181 | B | 2919 | 0 | ||||
182 | B | 3527 | 0 | ||||
183 | B | 5475 | 0 | ||||
184 | B | 585 | 01 | ||||
185 | B | 2235 | 01 | ||||
186 | B | 3278 | 01 | ||||
187 | B | 4401 | 01 | ||||
188 | B | 913 | 02 | ||||
189 | B | 2463 | 02 | ||||
190 | B | 5380 | 02 | ||||
191 | B | 1566 | 03 | ||||
192 | B | 3302 | 03 | ||||
193 | B | 5253 | 03 | ||||
194 | B | 1736 | 04 | ||||
195 | B | 2224 | 04 | ||||
196 | B | 2134 | 05 | ||||
197 | B | 2893 | 05 | ||||
198 | B | 3089 | 05 | ||||
199 | B | 3289 | 05 | ||||
200 | B | 385645 | 05 | ||||
201 | B | 3025 | 06 | ||||
202 | B | 4899 | 061 | ||||
203 | B | 5528 | 07 | ||||
204 | B | 5652 | 07 | ||||
The SAS System | 1242 Saturday March 4 2006 7 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
205 | B | 5050 | 08 | ||||
206 | B | 5542 | 08 | ||||
207 | B | 2065 | 08 | ||||
208 | B | 4724 | 09 | ||||
209 | B | 1031 | 12 | ||||
210 | B | 1107 | 12 | ||||
211 | B | 1889 | 12 | ||||
212 | B | 3446 | 12 | ||||
213 | B | 155 | 13 | ||||
214 | B | 2003 | 13 | ||||
215 | B | 1938 | 14 | ||||
216 | B | 1975 | 14 | ||||
217 | B | 2904 | 14 | ||||
218 | B | 3570 | 14 | ||||
219 | B | 4765 | 15 | ||||
220 | B | 251879 | 16 | ||||
221 | B | 2573 | 17 | ||||
222 | B | 2742 | 17 | ||||
223 | B | 3751 | 18 | ||||
224 | B | 3124 | 21 | ||||
225 | B | 5199 | 22 | ||||
226 | B | 5533 | 22 | ||||
227 | B | 3479 | 26 | ||||
228 | B | 3513 | 26 | ||||
229 | B | 3078 | 3 | ||||
230 | B | 1722 | 3 | ||||
231 | B | 3357 | 3 | ||||
232 | B | 3538 | 32 | ||||
233 | B | 1466 | 33 | ||||
234 | B | 4236 | 34 | ||||
235 | B | 4607 | 35 | ||||
236 | B | 3768 | 58 | ||||
237 | C | 1485 | -142 | ||||
238 | C | 2121 | -106 | ||||
239 | C | 2729 | -101 | ||||
240 | C | 5402 | -82 | ||||
241 | C | 414828 | -74 | ||||
242 | C | 1325 | -74 | ||||
243 | C | 2877 | -737 | ||||
244 | C | 350 | -67 | ||||
245 | C | 1294 | -66 | ||||
246 | C | 2853 | -63 | ||||
247 | C | 2815 | -62 | ||||
248 | C | 5276 | -62 | ||||
249 | C | 5562 | -57 | ||||
250 | C | 3647 | -56 | ||||
251 | C | 3028 | -51 | ||||
252 | C | 2099 | -5 | ||||
253 | C | 1757 | -48 | ||||
254 | C | 959 | -46 | ||||
255 | C | 92332 | -42 | ||||
The SAS System | 1242 Saturday March 4 2006 8 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
256 | C | 3744 | -4 | ||||
257 | C | 855 | -392 | ||||
258 | C | 3098 | -39 | ||||
259 | C | 1320 | -39 | ||||
260 | C | 5185 | -38 | ||||
261 | C | 519 | -37 | ||||
262 | C | 2588 | -37 | ||||
263 | C | 2629 | -37 | ||||
264 | C | 815 | -35 | ||||
265 | C | 2579 | -34 | ||||
266 | C | 1840 | -31 | ||||
267 | C | 1567 | -27 | ||||
268 | C | 2745 | -26 | ||||
269 | C | 2922 | -24 | ||||
270 | C | 1679 | -23 | ||||
271 | C | 3275 | -23 | ||||
272 | C | 4210 | -22 | ||||
273 | C | 1924 | -21 | ||||
274 | C | 5444 | -2 | ||||
275 | C | 1800 | -19 | ||||
276 | C | 2400 | -19 | ||||
277 | C | 507 | -18 | ||||
278 | C | 1008 | -18 | ||||
279 | C | 5517 | -18 | ||||
280 | C | 2429 | -16 | ||||
281 | C | 2867 | -16 | ||||
282 | C | 283 | -15 | ||||
283 | C | 1944 | -14 | ||||
284 | C | 5302 | -11 | ||||
285 | C | 1298 | -1 | ||||
286 | C | 1825 | -09 | ||||
287 | C | 2052 | -09 | ||||
288 | C | 660512 | -09 | ||||
289 | C | 1882 | -08 | ||||
290 | C | 5228 | -08 | ||||
291 | C | 1312 | -07 | ||||
292 | C | 2909 | -07 | ||||
293 | C | 3013 | -07 | ||||
294 | C | 3363 | -07 | ||||
295 | C | 5719 | -06 | ||||
296 | C | 2150 | -04 | ||||
297 | C | 4979 | -02 | ||||
298 | C | 5658 | -01 | ||||
299 | C | 5525 | -005 | ||||
300 | C | 5076 | 0 | ||||
301 | C | 3285 | 01 | ||||
302 | C | 197 | 024 | ||||
303 | C | 468 | 06 | ||||
304 | C | 2410 | 06 | ||||
305 | C | 3603 | 06 | ||||
306 | C | 3668 | 11 | ||||
The SAS System | 1242 Saturday March 4 2006 9 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
307 | C | 614 | 12 | ||||
308 | C | 1758 | 12 | ||||
309 | C | 5431 | 14 | ||||
310 | C | 3019 | 16 | ||||
311 | C | 4493 | 16 | ||||
312 | C | 3292 | 18 | ||||
313 | C | 630 | 19 | ||||
314 | C | 2172 | 2 | ||||
315 | C | 4588 | 21 | ||||
316 | C | 5336 | 21 | ||||
317 | C | 3549 | 24 | ||||
318 | C | 2603 | 24 | ||||
319 | C | 3531 | 27 | ||||
320 | C | 4893 | 29 | ||||
321 | C | 712 | 3 | ||||
322 | C | 4655 | 38 | ||||
323 | C | 1568 | 43 | ||||
324 | C | 2132 | 52 | ||||
325 | D | 3780 | -99 | ||||
326 | D | 3410 | -948 | ||||
327 | D | 3265 | -68 | ||||
328 | D | 2659 | -68 | ||||
329 | D | 5039 | -67 | ||||
330 | D | 5649 | -63 | ||||
331 | D | 5512 | -56 | ||||
332 | D | 1078 | -55 | ||||
333 | D | 1868 | -5 | ||||
334 | D | 3231 | -48 | ||||
335 | D | 1676 | -47 | ||||
336 | D | 3271 | -47 | ||||
337 | D | 571 | -45 | ||||
338 | D | 3430 | -44 | ||||
339 | D | 1585 | -4 | ||||
340 | D | 5441 | -4 | ||||
341 | D | 1096 | -39 | ||||
342 | D | 1519 | -39 | ||||
343 | D | 600 | -37 | ||||
344 | D | 4208 | -37 | ||||
345 | D | 1734 | -35 | ||||
346 | D | 1939 | -34 | ||||
347 | D | 5204 | -33 | ||||
348 | D | 3476 | -32 | ||||
349 | D | 1820 | -27 | ||||
350 | D | 2780 | -27 | ||||
351 | D | 5340 | -27 | ||||
352 | D | 2261 | -25 | ||||
353 | D | 2735 | -23 | ||||
354 | D | 1372 | -23 | ||||
355 | D | 4714 | -21 | ||||
356 | D | 732 | -205 | ||||
357 | D | 1695 | -2 | ||||
The SAS System | 1242 Saturday March 4 2006 10 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
358 | D | 1582 | -19 | ||||
359 | D | 1846 | -18 | ||||
360 | D | 2763 | -17 | ||||
361 | D | 2905 | -17 | ||||
362 | D | 945 | -15 | ||||
363 | D | 1562 | -15 | ||||
364 | D | 2936 | -15 | ||||
365 | D | 1081 | -13 | ||||
366 | D | 4807 | -13 | ||||
367 | D | 1068 | -12 | ||||
368 | D | 3187 | -12 | ||||
369 | D | 1578 | -11 | ||||
370 | D | 1958 | -11 | ||||
371 | D | 1279 | -1 | ||||
372 | D | 3566 | -1 | ||||
373 | D | 5478 | -1 | ||||
374 | D | 499 | -09 | ||||
375 | D | 2036 | -09 | ||||
376 | D | 2103 | -09 | ||||
377 | D | 3161 | -09 | ||||
378 | D | 716 | -09 | ||||
379 | D | 249 | -08 | ||||
380 | D | 3132 | -08 | ||||
381 | D | 1896 | -07 | ||||
382 | D | 2884 | -07 | ||||
383 | D | 3034 | -06 | ||||
384 | D | 3480 | -06 | ||||
385 | D | 1413 | -04 | ||||
386 | D | 3767 | -04 | ||||
387 | D | 2098 | -04 | ||||
388 | D | 2223 | -03 | ||||
389 | D | 343 | -02 | ||||
390 | D | 1157 | -02 | ||||
391 | D | 3737 | -01 | ||||
392 | D | 874 | 0 | ||||
393 | D | 1181 | 0 | ||||
394 | D | 1797 | 0 | ||||
395 | D | 2118 | 0 | ||||
396 | D | 337 | 03 | ||||
397 | D | 664 | 04 | ||||
398 | D | 2238 | 05 | ||||
399 | D | 3586 | 05 | ||||
400 | D | 4773 | 06 | ||||
401 | D | 3872 | 07 | ||||
402 | D | 990294 | 07 | ||||
403 | D | 3030 | 1 | ||||
404 | D | 3391 | 1 | ||||
405 | D | 5300 | 11 | ||||
406 | D | 288 | 11 | ||||
407 | D | 2925 | 12 | ||||
408 | D | 5451 | 12 | ||||
The SAS System | 1242 Saturday March 4 2006 11 | ||||||
Obs | rdmgroup | ID | changeweight | ||||
409 | D | 521 | 12 | ||||
410 | D | 2568 | 17 | ||||
411 | D | 1570 | 19 | ||||
412 | D | 3031 | 21 | ||||
413 | D | 5674 | 23 | ||||
414 | D | 5237 | 23 | ||||
415 | D | 2088 | 3 | ||||
416 | D | 2664 | 37 | ||||
417 | D | 2487 | 41 | ||||
418 | D | 1589 | 42 | ||||
419 | D | 3894 | 47 | ||||
420 | D | 681 | 6 |
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
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-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
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-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
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-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
ID | Change KG | ID | Change KG | ID | Change KG | ID | Change KG | ||||||||||||||||||||
A | 1198 | -116 | B | 1282 | -177 | C | 1485 | -142 | D | 3780 | -99 | ||||||||||||||||
A | 334 | -11 | B | 697 | -134 | C | 2121 | -106 | D | 3410 | -948 | ||||||||||||||||
A | 758 | -102 | B | 365 | -127 | C | 2729 | -101 | D | 3265 | -68 | ||||||||||||||||
A | 2436 | -91 | B | 467 | -123 | C | 5402 | -82 | D | 2659 | -68 | ||||||||||||||||
A | 1503 | -79 | B | 2320 | -122 | C | 414828 | -74 | D | 5039 | -67 | ||||||||||||||||
A | 576 | -75 | B | 2155 | -112 | C | 1325 | -74 | D | 5649 | -63 | ||||||||||||||||
A | 2748 | -75 | B | 1617 | -95 | C | 2877 | -737 | D | 5512 | -56 | ||||||||||||||||
A | 1748 | -72 | B | 2982 | -94 | C | 350 | -67 | D | 1078 | -55 | ||||||||||||||||
A | 2716 | -72 | B | 2963 | -85 | C | 1294 | -66 | D | 1868 | -5 | ||||||||||||||||
A | 2243 | -69 | B | 3487 | -69 | C | 2853 | -63 | D | 3231 | -48 | ||||||||||||||||
A | 2053 | -59 | B | 2875 | -65 | C | 2815 | -62 | D | 1676 | -47 | ||||||||||||||||
A | 2608 | -59 | B | 92224 | -64 | C | 5276 | -62 | D | 3271 | -47 | ||||||||||||||||
A | 335 | -54 | B | 5569 | -55 | C | 5562 | -57 | D | 571 | -45 | ||||||||||||||||
A | 5035 | -47 | B | 2736 | -53 | C | 3647 | -56 | D | 3430 | -44 | ||||||||||||||||
A | 2135 | -45 | B | 1694 | -49 | C | 3028 | -51 | D | 1585 | -4 | ||||||||||||||||
A | 147 | -35 | B | 1365 | -46 | C | 2099 | -5 | D | 5441 | -4 | ||||||||||||||||
A | 1863 | -32 | B | 2752 | -4 | C | 1757 | -48 | D | 1096 | -39 | ||||||||||||||||
A | 921 | -3 | B | 5659 | -4 | C | 959 | -46 | D | 1519 | -39 | ||||||||||||||||
A | 2144 | -3 | B | 2268 | -39 | C | 92332 | -42 | D | 600 | -37 | ||||||||||||||||
A | 1151 | -26 | B | 5264 | -38 | C | 3744 | -4 | D | 4208 | -37 | ||||||||||||||||
A | 1259 | -26 | B | 1021 | -35 | C | 855 | -392 | D | 1734 | -35 | ||||||||||||||||
A | 1767 | -25 | B | 3100 | -35 | C | 3098 | -39 | D | 1939 | -34 | ||||||||||||||||
A | 5150 | -23 | B | 1636 | -34 | C | 1320 | -39 | D | 5204 | -33 | ||||||||||||||||
A | 1750 | -23 | B | 3537 | -33 | C | 5185 | -38 | D | 3476 | -32 | ||||||||||||||||
A | 1322 | -23 | B | 3721 | -29 | C | 519 | -37 | D | 1820 | -27 | ||||||||||||||||
A | 2111 | -22 | B | 3057 | -28 | C | 2588 | -37 | D | 2780 | -27 | ||||||||||||||||
A | 3017 | -21 | B | 3027 | -27 | C | 2629 | -37 | D | 5340 | -27 | ||||||||||||||||
A | 904 | -21 | B | 5668 | -27 | C | 815 | -35 | D | 2261 | -25 | ||||||||||||||||
A | 1949 | -21 | B | 2125 | -26 | C | 2579 | -34 | D | 2735 | -23 | ||||||||||||||||
A | 2123 | -21 | B | 3087 | -25 | C | 1840 | -31 | D | 1372 | -23 | ||||||||||||||||
A | 3415 | -2 | B | 4521 | -25 | C | 1567 | -27 | D | 4714 | -21 | ||||||||||||||||
A | 3234 | -16 | B | 3273 | -24 | C | 2745 | -26 | D | 732 | -205 | ||||||||||||||||
A | 548 | -15 | B | 898619 | -23 | C | 2922 | -24 | D | 1695 | -2 | ||||||||||||||||
A | 2120 | -15 | B | 2201 | -22 | C | 1679 | -23 | D | 1582 | -19 | ||||||||||||||||
A | 2778 | -15 | B | 2607 | -21 | C | 3275 | -23 | D | 1846 | -18 | ||||||||||||||||
A | 2658 | -14 | B | 483 | -2 | C | 4210 | -22 | D | 2763 | -17 | ||||||||||||||||
A | 1952 | -13 | B | 2898 | -19 | C | 1924 | -21 | D | 2905 | -17 | ||||||||||||||||
A | 3179 | -12 | B | 5345 | -19 | C | 5444 | -2 | D | 945 | -15 | ||||||||||||||||
A | 2569 | -11 | B | 5647 | -19 | C | 1800 | -19 | D | 1562 | -15 | ||||||||||||||||
A | 3662 | -11 | B | 1421 | -18 | C | 2400 | -19 | D | 2936 | -15 | ||||||||||||||||
A | 1512 | -1 | B | 3868 | -18 | C | 507 | -18 | D | 1081 | -13 | ||||||||||||||||
A | 688 | -09 | B | 5181 | -18 | C | 1008 | -18 | D | 4807 | -13 | ||||||||||||||||
A | 1492 | -09 | B | 5229 | -18 | C | 5517 | -18 | D | 1068 | -12 | ||||||||||||||||
A | 410 | -08 | B | 3728 | -16 | C | 2429 | -16 | D | 3187 | -12 | ||||||||||||||||
A | 5474 | -08 | B | 3890 | -16 | C | 2867 | -16 | D | 1578 | -11 | ||||||||||||||||
A | 366 | -07 | B | 2792 | -155 | C | 283 | -15 | D | 1958 | -11 | ||||||||||||||||
A | 4663 | -06 | B | 1635 | -15 | C | 1944 | -14 | D | 1279 | -1 | ||||||||||||||||
A | 2340 | -06 | B | 4858 | -15 | C | 5302 | -11 | D | 3566 | -1 | ||||||||||||||||
A | 556 | -055 | B | 5311 | -15 | C | 1298 | -1 | D | 5478 | -1 | ||||||||||||||||
A | 1935 | -05 | B | 2440 | -14 | C | 1825 | -09 | D | 499 | -09 | ||||||||||||||||
A | 2353 | -05 | B | 2753 | -14 | C | 2052 | -09 | D | 2036 | -09 | ||||||||||||||||
A | 593 | -04 | B | 3873 | -14 | C | 660512 | -09 | D | 2103 | -09 | ||||||||||||||||
A | 5328 | -03 | B | 1176 | -135 | C | 1882 | -08 | D | 3161 | -09 | ||||||||||||||||
A | 5579 | -02 | B | 5270 | -13 | C | 5228 | -08 | D | 716 | -09 | ||||||||||||||||
A | 1264 | 0 | B | 2343 | -12 | C | 1312 | -07 | D | 249 | -08 | ||||||||||||||||
A | 2397 | 0 | B | 2849 | -12 | C | 2909 | -07 | D | 3132 | -08 | ||||||||||||||||
A | 2593 | 0 | B | 3743 | -12 | C | 3013 | -07 | D | 1896 | -07 | ||||||||||||||||
A | 5445 | 0 | B | 812 | -12 | C | 3363 | -07 | D | 2884 | -07 | ||||||||||||||||
A | 2163 | 01 | B | 3210 | -12 | C | 5719 | -06 | D | 3034 | -06 | ||||||||||||||||
A | 5015 | 024 | B | 5012 | -11 | C | 2150 | -04 | D | 3480 | -06 | ||||||||||||||||
A | 305 | 03 | B | 5604 | -11 | C | 4979 | -02 | D | 1413 | -04 | ||||||||||||||||
A | 1496 | 05 | B | 917 | -11 | C | 5658 | -01 | D | 3767 | -04 | ||||||||||||||||
A | 4984 | 05 | B | 3639 | -11 | C | 5525 | -005 | D | 2098 | -04 | ||||||||||||||||
A | 2942 | 08 | B | 1399 | -1 | C | 5076 | 0 | D | 2223 | -03 | ||||||||||||||||
A | 1861 | 08 | B | 2189 | -1 | C | 3285 | 01 | D | 343 | -02 | ||||||||||||||||
A | 1069 | 09 | B | 4866 | -1 | C | 197 | 024 | D | 1157 | -02 | ||||||||||||||||
A | 1763 | 09 | B | 1586 | -09 | C | 468 | 06 | D | 3737 | -01 | ||||||||||||||||
A | 211 | 1 | B | 2486 | -09 | C | 2410 | 06 | D | 874 | 0 | ||||||||||||||||
A | 2724 | 1 | B | 5322 | -07 | C | 3603 | 06 | D | 1181 | 0 | ||||||||||||||||
A | 3843 | 1 | B | 2605 | -06 | C | 3668 | 11 | D | 1797 | 0 | ||||||||||||||||
A | 1186 | 11 | B | 2984 | -06 | C | 614 | 12 | D | 2118 | 0 | ||||||||||||||||
A | 2101 | 12 | B | 3010 | -06 | C | 1758 | 12 | D | 337 | 03 | ||||||||||||||||
A | 195 | 12 | B | 3083 | -06 | C | 5431 | 14 | D | 664 | 04 | ||||||||||||||||
A | 2878 | 12 | B | 4647 | -054 | C | 3019 | 16 | D | 2238 | 05 | ||||||||||||||||
A | 983695 | 12 | B | 3263 | -05 | C | 4493 | 16 | D | 3586 | 05 | ||||||||||||||||
A | 881 | 13 | B | 4242 | -05 | C | 3292 | 18 | D | 4773 | 06 | ||||||||||||||||
A | 4520 | 13 | B | 3354 | -04 | C | 630 | 19 | D | 3872 | 07 | ||||||||||||||||
A | 3280 | 14 | B | 598 | -02 | C | 2172 | 2 | D | 990294 | 07 | ||||||||||||||||
A | 1319 | 15 | B | 1075 | -02 | C | 4588 | 21 | D | 3030 | 1 | ||||||||||||||||
A | 720 | 158 | B | 3392 | -02 | C | 5336 | 21 | D | 3391 | 1 | ||||||||||||||||
A | 1266 | 16 | B | 4377 | -02 | C | 3549 | 24 | D | 5300 | 11 | ||||||||||||||||
A | 972 | 18 | B | 3495 | -01 | C | 2603 | 24 | D | 288 | 11 | ||||||||||||||||
A | 2281 | 18 | B | 3454 | -01 | C | 3531 | 27 | D | 2925 | 12 | ||||||||||||||||
A | 2793 | 18 | B | 1378 | 0 | C | 4893 | 29 | D | 5451 | 12 | ||||||||||||||||
A | 2771 | 19 | B | 1747 | 0 | C | 712 | 3 | D | 521 | 12 | ||||||||||||||||
A | 3852 | 197 | B | 2730 | 0 | C | 4655 | 38 | D | 2568 | 17 | ||||||||||||||||
A | 2940 | 27 | B | 2919 | 0 | C | 1568 | 43 | D | 1570 | 19 | ||||||||||||||||
A | 5519 | 31 | B | 3527 | 0 | C | 2132 | 52 | D | 3031 | 21 | ||||||||||||||||
A | 1369 | 34 | B | 5475 | 0 | D | 5674 | 23 | |||||||||||||||||||
A | 1709 | 47 | B | 585 | 01 | D | 5237 | 23 | |||||||||||||||||||
A | 2187 | 54 | B | 2235 | 01 | D | 2088 | 3 | |||||||||||||||||||
A | 165 | 63 | B | 3278 | 01 | D | 2664 | 37 | |||||||||||||||||||
A | 717 | 114 | B | 4401 | 01 | D | 2487 | 41 | |||||||||||||||||||
A | 2178 | 12 | B | 913 | 02 | D | 1589 | 42 | |||||||||||||||||||
B | 2463 | 02 | D | 3894 | 47 | ||||||||||||||||||||||
B | 5380 | 02 | D | 681 | 6 | ||||||||||||||||||||||
B | 1566 | 03 | |||||||||||||||||||||||||
B | 3302 | 03 | |||||||||||||||||||||||||
B | 5253 | 03 | |||||||||||||||||||||||||
B | 1736 | 04 | |||||||||||||||||||||||||
B | 2224 | 04 | |||||||||||||||||||||||||
B | 2134 | 05 | |||||||||||||||||||||||||
B | 2893 | 05 | |||||||||||||||||||||||||
B | 3089 | 05 | |||||||||||||||||||||||||
B | 3289 | 05 | |||||||||||||||||||||||||
B | 385645 | 05 | |||||||||||||||||||||||||
B | 3025 | 06 | |||||||||||||||||||||||||
B | 4899 | 061 | |||||||||||||||||||||||||
B | 5528 | 07 | |||||||||||||||||||||||||
B | 5652 | 07 | |||||||||||||||||||||||||
B | 5050 | 08 | |||||||||||||||||||||||||
B | 5542 | 08 | |||||||||||||||||||||||||
B | 2065 | 08 | |||||||||||||||||||||||||
B | 4724 | 09 | |||||||||||||||||||||||||
B | 1031 | 12 | |||||||||||||||||||||||||
B | 1107 | 12 | |||||||||||||||||||||||||
B | 1889 | 12 | |||||||||||||||||||||||||
B | 3446 | 12 | |||||||||||||||||||||||||
B | 155 | 13 | |||||||||||||||||||||||||
B | 2003 | 13 | |||||||||||||||||||||||||
B | 1938 | 14 | |||||||||||||||||||||||||
B | 1975 | 14 | |||||||||||||||||||||||||
B | 2904 | 14 | |||||||||||||||||||||||||
B | 3570 | 14 | |||||||||||||||||||||||||
B | 4765 | 15 | |||||||||||||||||||||||||
B | 251879 | 16 | |||||||||||||||||||||||||
B | 2573 | 17 | |||||||||||||||||||||||||
B | 2742 | 17 | |||||||||||||||||||||||||
B | 3751 | 18 | |||||||||||||||||||||||||
B | 3124 | 21 | |||||||||||||||||||||||||
B | 5199 | 22 | |||||||||||||||||||||||||
B | 5533 | 22 | |||||||||||||||||||||||||
B | 3479 | 26 | |||||||||||||||||||||||||
B | 3513 | 26 | |||||||||||||||||||||||||
B | 3078 | 3 | |||||||||||||||||||||||||
B | 1722 | 3 | |||||||||||||||||||||||||
B | 3357 | 3 | |||||||||||||||||||||||||
B | 3538 | 32 | |||||||||||||||||||||||||
B | 1466 | 33 | |||||||||||||||||||||||||
B | 4236 | 34 | |||||||||||||||||||||||||
B | 4607 | 35 | |||||||||||||||||||||||||
B | 3768 | 58 |
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
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-205 | |
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0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
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05 | |
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07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
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21 | |
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23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
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-737 | |
-67 | |
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-392 | |
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-1 | |
-09 | |
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-07 | |
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-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
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-39 | |
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-2 | |
-19 | |
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-16 | |
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-155 | |
-15 | |
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-14 | |
-135 | |
-13 | |
-12 | |
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-11 | |
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-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
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05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
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08 | |
09 | |
12 | |
12 | |
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12 | |
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13 | |
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14 | |
14 | |
15 | |
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18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
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-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
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-16 | |
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-1 | |
-09 | |
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-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
-116 | |
-11 | |
-102 | |
-91 | |
-79 | |
-75 | |
-75 | |
-72 | |
-72 | |
-69 | |
-59 | |
-59 | |
-54 | |
-47 | |
-45 | |
-35 | |
-32 | |
-3 | |
-3 | |
-26 | |
-26 | |
-25 | |
-23 | |
-23 | |
-23 | |
-22 | |
-21 | |
-21 | |
-21 | |
-21 | |
-2 | |
-16 | |
-15 | |
-15 | |
-15 | |
-14 | |
-13 | |
-12 | |
-11 | |
-11 | |
-1 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-06 | |
-06 | |
-055 | |
-05 | |
-05 | |
-04 | |
-03 | |
-02 | |
0 | |
0 | |
0 | |
0 | |
01 | |
024 | |
03 | |
05 | |
05 | |
08 | |
08 | |
09 | |
09 | |
1 | |
1 | |
1 | |
11 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
15 | |
158 | |
16 | |
18 | |
18 | |
18 | |
19 | |
197 | |
27 | |
31 | |
34 | |
47 | |
54 | |
63 | |
114 | |
12 |
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
-177 | |
-134 | |
-127 | |
-123 | |
-122 | |
-112 | |
-95 | |
-94 | |
-85 | |
-69 | |
-65 | |
-64 | |
-55 | |
-53 | |
-49 | |
-46 | |
-4 | |
-4 | |
-39 | |
-38 | |
-35 | |
-35 | |
-34 | |
-33 | |
-29 | |
-28 | |
-27 | |
-27 | |
-26 | |
-25 | |
-25 | |
-24 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-155 | |
-15 | |
-15 | |
-15 | |
-14 | |
-14 | |
-14 | |
-135 | |
-13 | |
-12 | |
-12 | |
-12 | |
-12 | |
-12 | |
-11 | |
-11 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-07 | |
-06 | |
-06 | |
-06 | |
-06 | |
-054 | |
-05 | |
-05 | |
-04 | |
-02 | |
-02 | |
-02 | |
-02 | |
-01 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
0 | |
0 | |
01 | |
01 | |
01 | |
01 | |
02 | |
02 | |
02 | |
03 | |
03 | |
03 | |
04 | |
04 | |
05 | |
05 | |
05 | |
05 | |
05 | |
06 | |
061 | |
07 | |
07 | |
08 | |
08 | |
08 | |
09 | |
12 | |
12 | |
12 | |
12 | |
13 | |
13 | |
14 | |
14 | |
14 | |
14 | |
15 | |
16 | |
17 | |
17 | |
18 | |
21 | |
22 | |
22 | |
26 | |
26 | |
3 | |
3 | |
3 | |
32 | |
33 | |
34 | |
35 | |
58 |
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
-142 | |
-106 | |
-101 | |
-82 | |
-74 | |
-74 | |
-737 | |
-67 | |
-66 | |
-63 | |
-62 | |
-62 | |
-57 | |
-56 | |
-51 | |
-5 | |
-48 | |
-46 | |
-42 | |
-4 | |
-392 | |
-39 | |
-39 | |
-38 | |
-37 | |
-37 | |
-37 | |
-35 | |
-34 | |
-31 | |
-27 | |
-26 | |
-24 | |
-23 | |
-23 | |
-22 | |
-21 | |
-2 | |
-19 | |
-19 | |
-18 | |
-18 | |
-18 | |
-16 | |
-16 | |
-15 | |
-14 | |
-11 | |
-1 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-07 | |
-07 | |
-06 | |
-04 | |
-02 | |
-01 | |
-005 | |
0 | |
01 | |
024 | |
06 | |
06 | |
06 | |
11 | |
12 | |
12 | |
14 | |
16 | |
16 | |
18 | |
19 | |
2 | |
21 | |
21 | |
24 | |
24 | |
27 | |
29 | |
3 | |
38 | |
43 | |
52 |
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
-99 | |
-948 | |
-68 | |
-68 | |
-67 | |
-63 | |
-56 | |
-55 | |
-5 | |
-48 | |
-47 | |
-47 | |
-45 | |
-44 | |
-4 | |
-4 | |
-39 | |
-39 | |
-37 | |
-37 | |
-35 | |
-34 | |
-33 | |
-32 | |
-27 | |
-27 | |
-27 | |
-25 | |
-23 | |
-23 | |
-21 | |
-205 | |
-2 | |
-19 | |
-18 | |
-17 | |
-17 | |
-15 | |
-15 | |
-15 | |
-13 | |
-13 | |
-12 | |
-12 | |
-11 | |
-11 | |
-1 | |
-1 | |
-1 | |
-09 | |
-09 | |
-09 | |
-09 | |
-09 | |
-08 | |
-08 | |
-07 | |
-07 | |
-06 | |
-06 | |
-04 | |
-04 | |
-04 | |
-03 | |
-02 | |
-02 | |
-01 | |
0 | |
0 | |
0 | |
0 | |
03 | |
04 | |
05 | |
05 | |
06 | |
07 | |
07 | |
1 | |
1 | |
11 | |
11 | |
12 | |
12 | |
12 | |
17 | |
19 | |
21 | |
23 | |
23 | |
3 | |
37 | |
41 | |
42 | |
47 | |
6 |
Change in Weight
-13
-19
-13
-3
-25
-2
-15
-1
-05
0
4 KKW 8 KKW 12 KKW
Exercise Dose
Wei
ght C
hang
e (K
g)
Predicted Weight Loss Actual Weight Loss
Church et al PLoS ONE 20094(2)e4515
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Weight Loss | ||||||||||||||||||||||||
95 CI | Difference | 95 CI | Prelanance of expected - actual gt 1 | perc Diff | ||||||||||||||||||||
Predicted | Actual | Low | High | Low | High | |||||||||||||||||||
4 KKW | -102 | -132 | -186 | -0788 | -029 | -083 | 025 | 447 | 124 | |||||||||||||||
8 KKW | -195 | -191 | -26 | -123 | -002 | -071 | 067 | 449 | 995 | |||||||||||||||
12 KKW | -262 | -129 | -195 | -063 | 136 | 069 | 203 | 255 | 42 | |||||||||||||||
054 | 0532 | 054 | 054 | |||||||||||||||||||||
069 | 068 | 069 | 069 | |||||||||||||||||||||
066 | 066 | 067 | 067 |
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
4 KKW | 4 KKW | 0532 | 054 | ||||
8 KKW | 8 KKW | 068 | 069 | ||||
12 KKW | 12 KKW | 066 | 066 |
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | 054 | 054 | |||
8 KKW | 069 | 069 | |||
12 KKW | 067 | 067 |
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
4 KKW | |
8 KKW | |
12 KKW |
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
4 KKW | |
8 KKW | |
12 KKW |
Summary
Some form of compensation is taking place in at higher exercise dosesFood intakeReduction in other physical activityResting metabolic rate
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
E-MECHANICAm J Clin Nutr Martin et al 20191081-10
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
58 Lost Weight76 Compensated
77 Lost Weight90 Compensated
100 minwk
200 minwk
-04
-18
Actual Expected
-16
-43
Actual Expected
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Mechanisms of Compensation
bullDecrease in non-exercise activitybull Accelerometers -- NO
bullChange in metabolismbull Resting metabolic rate -- NO
bullEat morebull Buffet tests --- NObull Self Report --- NO
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Change in Caloric Intake DLW
-23
907
1236
Cha
nge
in In
take
Kca
ls
Control 8 KKW 12 KKW
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
SummaryIn response to exercise training Some gain weightMost lose a little weightA few lose a lot of weight
This is due to changes in energy intake
Most of us are not designed to lose lots of weight in response to increases in exercise
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Weight Loss Exercise amp Diet
-15 -21
-91-103
Control Exercise Diet Ex + Diet
Wing et al 1998
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Prevention of Weight Re-Gain
Most organizations 45-60+ minutes per day most days200-300 minutes per week
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Weight Loss Maintenance
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Breaking News Keeping it Off
Kept off 60+ pounds for over nine yearsLooked at eating and exercise using doubly labeled water
Obesity Ostendorf et al 2018
Do successful losershellip eat less exercise more or both
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Exercise Habits of Successful Losers
60 to 90 minutes a day of moderate intensity400 minutes per week
30-45 minutes per day of vigorous200 minutes per week
12000 + steps a day
Obesity Ostendorf et al 2018
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Caloric Intake of Successful Losers
2500 kcal per dayMatches their likely original intake levels
Obesity Ostendorf et al 2018
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Weight Time Line
Weight Loss Period Maintenance Period
DailyCalories
Intake
DailyExerciseCaloriesBurned
Weight
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Conclusion
Regular exercise has health benefits for individuals of every weight ndash150 minutes per week of walking 75 minutes of jogging or 100 minutes
of fast walking
Exercise alone does not produce significant weight loss
Exercise is very important in weight loss maintenanceYou are going to sweat hellip a lot
How and who of exercise is more important than the what
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Physical Activity Prescription for General Health
Not InterestedGet up an walk around at least once per hourI hear you but I am not exercising7000 steps per day and use stairs when possibleI am willing to try exercise150 minutes per week of walking or 75 minutes per week of jogging or 100 of fast walking
I am all inHigher intensity aerobic plus 2 or more days per week of weight lifting
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Pay taxes
To-Do List Want To-Do List
ExerciseExercise
Groceries
Change Oil
Mammogram
Dentist
Tuition
Mow the lawn
Poker night
Dinner with Friends
Vacation
Family time
Pay bills
Evaluations AC filters Anything Outdoors
SEC football
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
What do you love doing
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
Connectiveness (community)Promotes Resilience
Productive (sharp mind)Raises Energy Level
Mood not just depression amp anxietyBuilds Self Esteem
What to look for in a programhellip
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa
My Plan for you
Do what you love to do
Identify what you need out of your program
Make your plan fit the physical activity requirementsNot vis-versa