Monday7:00am Quick Start (45 min.) 8:00am Aqua Aerobics (55 min.) 9:00am Aqua Fitness (55 min.) 12:00pm Group Training Boot Camp (55 min.)5:30pm TRX Fusion (60 min.) Tuesday7:00am Spinning (45 min.)8:15am TC Combo (45 min.)1:00pm Gentle Yoga (75 min.)5:15pm Total Body Blast (45 min.)5:30pm Aqua Strength & Sculpt (55 min.)6:15pm Yoga (60 min.) Wednesday7:00am Quick Start (45 min.) 8:00am Aqua Aerobics (55 min.) 9:00am Aqua Fitness (55 min.)12:00pm Group Training Boot Camp (55 min.)6:05pm Yoga (60 min.)

Thursday7:00am Spinning (45 min.) 8:15am TC Combo (45 min.)1:00pm Gentle Yoga (75 min.)5:15pm Total Body Blast (45 min.) 5:30pm Aqua Strength & Sculpt (55 min.)6:05pm WERQ (45 min.)

Friday6:30am Rising Sun Yoga (60 min.)7:00am Quick Start (45 min.) 8:00am Aqua Aerobics (55 min.) 9:00am Aqua Fitness (55 min.)

Saturday8:00am Spinning (45 min.) 9:00am Cardio Strength Circuit (60 min.)10:00am WERQ (45 min.) 11:00am Power Yoga (60 min.)

Pricing - MembersRegular Classes: FREE

Pricing - Member GuestsRegular classes: $10 per class

Pricing - Hotel GuestsRegular classes: $5 per class

Spinning: Class is limited to 10 people. Reserve your spot at the Health Club Desk.

Cancellation Policy24-hour cancellation policy or a full session fee applies to personal training and meditation coaching. 72-hour cancellation policy for specialty classes.

See the Health Club Desk for details or call 534-6770.Class schedule and times are subject to change.

FiTneSS ClaSS SCHeduleEffective May 4, 2017 exerCiSe

FiTnESS & PERSonAl TRAininG

Class descriptions

aqua Fitness ( lap Pool) - 55 minutes including warm up, 20-25 minutes of stamina building mild to moderate, self-paced aerobics; strengthening, toning and stretching exercises.

aqua Strength & Sculpt - A unique, non-aerobic sculpting class that uses the force of water resistance to create a challenging and effective workout. This im-proves core strength, shoulders, biceps, triceps, back, chest, glutes and legs with focus on muscular endurance, power, tone and joint range of motion. Modifications are included for athletes, cross-trainers, and/or anyone desiring to increase their fitness level.

Cardio Strength Circuit - This class incorporates a Suspension Trainer, which is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. This class will not only build a rock – solid core, but also increase muscular endurance. The fusion of TRX and various cardio exercises benefits people of all fitness levels!

Full Body Blast - Get your heart pumping and muscles moving with this 45 minute total body strengthening class. This total body workout class will incorporate various types of equipment, like kettlebells, Bosu balls, medicine balls, resistance bands, dumbbells, stability balls, and much more! Keep your whole body in shape with Full Body Blast!

Gentle Yoga - A modified and gentle, adaptive yoga class. Participants of any physical ability are welcomed and encouraged.

Group Training Boot Camp - Stay fit and healthy in a group setting with GTBC! GTBC gives you a personal training feel in a group environment. With monthly measurements and weigh-ins, you are on your way to getting into the best shape of your life! Pre-registration is required.

Personal Training - Keep up with your fitness goals by having a personal trainer keep you on track! The health club has qualified personal trainers that can assist you with your specific fitness goals. Personal training is catered to your needs.

Power Yoga - Power Yoga is a more intense practice than traditional Hatha or Vinyasa Flow that focuses on linking movement with breath to strengthen the body and energize the psych. Power yoga improves total body strength with an emphasis on core and functional strength and endurance. Power yoga is designed to empower you to overcome challenges whether it is through focused effort or releasing deeper into each pose. The instructor will scale the class to each student’s level and so all levels of yoga experience are welcome.

Quick Start - Challenge yourself with this fast- paced, calorie-blasting workout. This class incorporates 30-minutes of cardio endurance along with abdominal work. Quickstart is geared toward all fitness levels. Modifications are always offered for the beginner to the advanced.

rising Sun Yoga - Prepare, center and energize with a yoga practice aimed at total wellness through the use of invigorating postures, breath exercise and meditation.

Spinning - Burn as many as 500 calories per 40-minute ride. The routines are designed to simulate terrain and situations encountered in actual bicycle rides. The vari-ous positions tone and strengthen all muscles of the legs.

TC Combo - 45 minutes of strength and cardio com-binations, low to high intensity choices. improve your fitness level by choosing your style.

Trx Fusion - The TRX class incorporates a Suspen-sion Trainer, which is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. This class will not only build a rock – solid core, but also increase muscular en-durance. The fusion of TRX and various cardio exercises benefits people of all fitness levels!

WerQ - WERQ® is the fiercely fun dance and fitness class based on pop, rock and hip hop music, taught by Certified Fitness Professionals.

Yoga - Class includes centering and warming practices, stretching and stretching asanas, breath exercise (pranayama) and deep relaxation/meditation.

The Club Health and Fitness Programs

Fitness OrientationMembers are entitled to a one hour complimentary fitness orientation. instructions on machine operation and form to ensure safety duringa workout.

Member Hotel Guest Complimentary $25

Customized TrainingGet on track with a personalized workout program. Your Personal Trainer, Yoga Therapist, or Meditation Coach will work one-on-one with you to provide motivation and educate you on what is involved in attaining your fitness goals. Multiple session discounts available.

Personal Training (prices do not include tax)1 Session $45 $60 4 Sessions $159 $200 8 Sessions $305 $360 12 Sessions $450 $500

Meditation Coaching Provides training and support for the beginning or advanced student in relaxation and meditation tech-niques along with breathing exercises and practices.

Member Hotel GuestMeditation Coach $45 (45 min.) $55 (45 min.)

To make an appointment with a Personal Trainer, call the Health Club Desk at 231-534-6770.