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7/23/2019 Exercise for Pregnant Mothers
http://slidepdf.com/reader/full/exercise-for-pregnant-mothers 1/16
TAMANG EHERSISYOPARA SA MGA BUNTIS
REGINE FRANZ O. CAGUICLA
NDP
7/23/2019 Exercise for Pregnant Mothers
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PAALALA
• Magsuot ng komportableng damit at sapatos.
•
Mag-WARM-UP muna sa pamamagitan ngpaglalakad.
• Siguraduhing nasa tamang posisyon atbalanse ang katawan.
• Mainam na may kasama sa pag-eehersisyo.
7/23/2019 Exercise for Pregnant Mothers
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TANDAAN• Bawal Mag-Eherss!" kung ikaw ay
• May mababa o mataas na presyon ngdugo.
• May sakit sa baga o puso.
• Nakunan!mahina ang kapit ng bata sasinapupunan "pagdurugo#.
7/23/2019 Exercise for Pregnant Mothers
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#AL$ING• A%g &aglala'a( a!
%a'a'a)awas "%a'a'a&ag&a%a*l *a+a%g*+)a%g sa +ga ),%*s.Nawasa% %*" a%g &ag(ag(ag%g +ga *a)a sa )a* )a%g)ahag %g 'a*awa%.
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#AL$ING
7/23/2019 Exercise for Pregnant Mothers
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SUAT
•
P%a**)a! " &%alala'as%*" a%g +ga 'ala+%a%/+,s0le1 sa h*a2 &,we*2
a* &,wer*a ,&a%g+ala)as %g +aa!"s a*+a)ls a%g sa%gg"l.
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SUAT
7/23/2019 Exercise for Pregnant Mothers
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SUAT
7/23/2019 Exercise for Pregnant Mothers
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PEL3IC
STRETCH• T,+,*,l"%g *" %a
+a),'sa% " l,+awa'a%g (araa%a% %gsa%gg"l &ara sa +a)lsa* lg*as %a&a%ga%ga%a'.
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PEL3IC
STRETCH
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PEL3IC YOGA
7/23/2019 Exercise for Pregnant Mothers
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BAC$ STRETCH
• Ma%a+ %a eherss!" *",&a%g +al,%asa% a%gsa'* %g l'"( (ala %g
&ag),),%*s.
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BAC$ STRETCH
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LO#ER BAC$
STRETCH
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UPPER BAC$
STRECTH
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