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Clients seek out the services of a personal trainer for many different reasons. Some would like to lose weight, others to improve fitness for their sport, and still others simply to look good in a bikini. However, it is important to remind clients of their bigger picture health and reinforce just why fitness is so important. Here is a rundown of one of the most important ways exercise will benefit your clients, heart health.
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Exercise and the Heart
Clients seek out the services of a personal
trainer for many different reasons.
Some would like to lose
weight, others to
improve fitness for their
sport, and still others
simply to look good in a
bikini.
Exercise and the Heart
However, it is important to remind clients of their bigger picture health and reinforce just why fitness is so important.
=> Here is a rundown of one of the most important ways exercise will benefit your clients, heart health. http://visual.ly/impact-exercise-has-your-heart-health?utm_source=visually_embed
Exercise Benefits the Heart
in Many Ways
IMPROVED STRENGTH
• The heart us a muscle and gets stronger with exercise
• Enables the heart to pump more blood through the body
• Lowers resting heart rate as the heart is more efficient.
Exercise Benefits the Heart
in Many Ways
POSITIVE EFFECTS ON
RISK FACTORS
• Reduces blood pressure
• Reduces body weight
• Increases good cholesterol and
lowers bad cholesterol
Exercise Benefits the Heart
in Many Ways
INCREASED AEROBIC CAPACITY
• Improves body’s ability to transport and use oxygen
• Reduces fatigue when performing everyday activities
• Improves vascular wall function
Let’s Get Moving
TAKE THE STAIRS, NOT THE ELEVATOR
• Burns 7 calories per minute for a 150-pound person
• For an extra boost, take 10 minutes on your lunch break to go up and down
Let’s Get Moving
BICYCLE TO WORK INSTEAD OF DRIVING
• A half-hour commute burns about 140 calories for a 150-pound person
• You’ll get fresh air and help your health and the environment at the same time!
Let’s Get Moving
SIT ON AN EXERCISE BALL AT WORK
• Burn about 30 extra calories per workday
• Use the exercise ball for quick training break during the day
Let’s Get Moving
While looking good, losing weight,
and performing better on the field
are good reasons to work out,
these types of health benefits
should always be you and your
clients long term goals.
Let’s Get Moving
Make sure to inform them
of these benefits, as they
drive home the importance of
fitness and the incredible value you are offering.
SHARE your PASSION and
KNOWLEDGE with WORLD
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