Exercise

Logan Rogers4th Grade Health

What Is Exercising? • Any activity that raises your heart rate

Benefits • While exercising our heart rate increases.• This makes our hearts stronger.

Benefits• More exercise More results • Exercising once a week may not do much.• Exercising five times a week gives better results.• Do not injure yourself exercising to hard.

Benefits• Exercising throughout your life can increase your

lifetime.• It can fight off many diseases and illnesses.• Your overall health is increased.

Benefits • Exercise is known to improve your mood.• Safe way that you can relieve stress.• Using energy to exercise, not overloading.• Most exercisers are generally more happy.

Benefits• Builds muscle.• Exercising is a great way to build muscle.• Building muscle makes everyday activities easier. • Along with building muscle fat is burned.

Benefits • Mental health improves along with physical

health.• A poor self esteem can be increased.• Increases different chemicals in the brain.• Chemicals will make you feels good.• Self assessments can be made.

How To Exercise

• Exercising is fun and easy.• First thing that comes to most minds.

• This is the easiest.• Does not involve any supplies.

RUNNING!

Different Ways• Running is only the beginning.• Riding a bicycle.• Done causally with friends to go places.• Mountain biking has great sites.

Different Ways• Weight lifting.• This will increase the most amount of muscle

mass.• Used to physically change the body.• Good way to release stress.

Sports• Participating in sports is a fun way to exercise.• Sports will burn fat and build muscle.• Sports can build new friendships.

Sports• Swimming is a great way to exercise.• Swimming uses a lot of muscles.• It also uses a lot of energy.• This can be either a hobby or done competitively.

Nutrition• Eat healthy food while using a workout schedule.• This will increase your results dramatically.• Working out burns calories.• Eating more calories will not help.

Which Are Healthy Foods?

Daily Schedule• Make sure to get adequate sleep.• Wake up and be productive during the day.

Progress• Do not forget to track your progress.• Make small goals that are achievable.• Share the progress that you make.• Make a homemade chart to stay organized.

Good Luck!

Addition Information.• http://www.cdc.gov/physicalactivity/everyone/heal

th/• This website explains more benefits of exercise.