8/13/2019 Evolution - On Concentration
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Evolution
-On Concentration
Mind can only process one thought at a time. The process of
varied thoughts
switchover is inherited by our natural instinct of analyzing
observationsthrough eyes, listening through ears or various
movements of our body parts. This in turn aids in
reacting spontaneously to opportunities or threats.
But there are innumerable instances where an individual doesnt
need a spontaneous reaction!
Mind also has an inherent ability to process a single thought
for essentially a longer duration to achieve
the performance output to the satisfaction and the intended
purpose.
However, the ability to utilize mind as per an individuals need
is a
skill and a habit acquired through practice. For a mind that
generates varied thoughts continuously
which disturbs the concentration or generates stress, the best
way is to start with small targeted
packets of concentrating.
Before starting an activity, set a target of concentrating for
10, 15 or 20 minutes.
Then continue the work with consequent targets of 10, 15 or 20
minutes which eventually develops into a habitof concentrating for
a longer duration and acquiring skills that helps you
evolve into an individual with halo!
In fact the meditation achieves this similar purpose.The
concentration is at its best when there are no surrounding noises,
no nearby frequent movements
of other individuals and arbitrary movements of our own body
since these diverts our concentration and attention.
A basic meditation is done with closed eyes in calm and quite
surroundings while repeatedly and silently
reciting pious dialect. This eventually develops into a habit
and an acquired skill of concentration or bliss!
The thoughts that generate anger, stress, frustration, and
disappointment are also to be tackled individually as a packet
of negative thoughts.
An individual must develop an organized, systematic and planned
processing ofpositive as well as negative thoughts of mind to
achieve a balance.
A mind tuned in this manner, will on its own filter out unwanted
signals
and help to concentrate in the purpose in a matter of time.
This is
The secret of converting failures to success.
The secret of facing challenges with an uncompromising
attitude.The secret of individuals setting examples of being
successful in their vision and motives.
Amen.
Divyanshu Dayal ([email protected])
