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Sept.-Dec. 2019 4
Marion County The information on this calendar is accurate to the best of our knowledge. However, NorthWest Senior & Disability Services assumes no responsibility for the accuracy of dates or locations of meetings of other associations or groups included on this calendar. Listings in this directory do not imply an endorsement by NorthWest Senior & Disability Services. To add events or report changes or discrepancies, please call 503.304.3439.
The Family Caregiver Support Program has DVDs and books about dementia and caregiving that can be loaned out to caregivers. Please ask your Options Counselor / Family Caregiver Support Specialist for additional information. (See list on page 9.) Please note: If you have borrowed a DVD or book from our program in the past and you are finished using it, please return the item(s) to one of our NWSDS offices so it is available to others.
ADRC - Aging and Disability Resource Connection of Oregon The Aging and Disability Resource Connection connects you to local information for seniors and people with disabilities, their family, and their caregivers. If you are interested in learning more about local resources or planning for the future check out their website at https://adrcoforegon.org or contact them by phone at 503.304.3420 or by email at [email protected].
NWSDS HOPE Senior Peer Mentoring – This is a free program for those 60 years or older dealing with life changes or experiencing depression and anxiety, as well as, for those who care for them. Senior Peer Mentors are trained volunteers who complete home visits with the individual enrolled in the HOPE program. The peer mentor assists the individual in developing clear goals to deal with depression and anxiety. Please contact 503.304.3420 or visit nwsds.org. Home-Delivered Meals or Frozen Meals Meals on Wheels offered through Marion and Polk Food Share 50.364.2856. NorthWest Senior and Disability Services for those outside of Salem 503.304.3420 or visit nwsds.org. Otago and Tai Chi for Better Balance are health and wellness programs offered through NorthWest Senior and Disability Services. These programs focus improving balance, strength, and reducing falls. There are usually no out-of-pocket costs to the consumer for these programs. For more information call 503.304.3420 or visit nwsds.org. Health & Wellness Classes for Seniors We provide a list of local classes and support groups. Classes are listed at the back of this newsletter. For more information, call 503.967.1834 or 866.206.4799 or visit nwsds.org. Oregon Gerontological Assoc. Conference “Sex, Drugs, & Walk ‘n Roll: Promoting Healthy Aging for All” Friday Oct 25, 8:30am-3:30pm Keizer Civic Center, Keizer OR This year’s conference will highlight a holistic approach to health and well-being in later life for all. For additional information visit www.oregongero.org.
Events, Classes,
Trainings, and Respite
Sept.-Dec. 2019 5
The Savvy Caregiver - Fridays Sept 6–Oct 18, 2019 (six, free classes total) This program will benefit unpaid caregivers/care partners providing support to a person living with dementia. Located at NorthWest Senior & Disability Services at 3410 Cherry Ave NE Salem, 97303 To register contact Julie Mendez at 503.304.3432 or by email at [email protected]. Savvy Caregiver in Indian Country Free classes for Native Caregivers caring for loved ones with dementia. For more information about upcoming classes in Salem or Siletz contact Suzy Deeds at 503.304.3429 or by email at [email protected]. Keizer/Salem Area Senior Center is self-supported and self-operated by its members and volunteers. K/SAS offers programs to adults of all ages. Regular membership starts at age 50. Associate membership is available to individuals under the age of 50. 930 Plymouth Dr. NE., Keizer. 503.390.7441 Health Promotion and Aging Workshop Center 50+ is excited to have David Haber, a retired professor from Western Oregon University’s Gerontology Department and Author of the 7th edition, award winning textbook Health Promotion and Aging, here to offer a 4-part workshop focusing on disease prevention interventions with the older adult. In this series, David will discuss topics such as Medicare, prevention, exercise, nutrition, complementary and alternative medicine, mental health, emotional regulation, wisdom, cognition, encore careers, and methods to change health behaviors. David’s goal is for you to walk away from the workshop and make positive behavior changes in your life. You don’t want to miss this opportunity to gain knowledge on relevant health
topics and feel motivated to make your own life changes. Class dates: Fridays, beginning in September. Class times: 12:30 - 2:00 pm Cost: Free. Call the Fitness Center at Center 50+ to reserve your spot as space is limited. 503.588.6321. Welcome to Medicare 101: Wed Oct 23, 10:30 am - Noon. Location: Carnegie Room, Woodburn Public Library, 280 Garfield St. Woodburn The presentation will cover:
How Medicare works
Supplemental insurance options
Assistance for people with low income and resources
How the Affordable Care Act improves Medicare
How to prevent, detect and report Medicare fraud and abuse
To RSVP, contact 503.304.3653 or email [email protected]. To find out more you can go to www.oregonshiba.org.
What is Respite? – It is simply temporary relief from caregiving duties when you’re looking after a loved one who requires frequent monitoring.
Center 50+ Respite Care Program – “Among Friends” and “Time with Friends” are adult, day-respite programs for people living with dementia held at Center 50+, 2615 Portland Rd NE, Salem, OR. Please call Evelyn at 503.588.6303 for information on dates, times, and the cost of the program. Thelma’s Place Respite Care Program – Adult, day-respite program at Countryside Living Community in Canby, 352 NW 2nd Ave, Canby, OR 97013. Please call 503.266.5100 for information about dates, times, and the cost of the program.
Sept.-Dec. 2019 6
Oregon Care Partners - They provide in-person and online dementia care training for caregivers throughout Oregon. Many of their trainings partner with the Alzheimer’s Network or Alzheimer’s Association. 1.800.930.6851 or www.OregonCarePartners.com Silverton Caregiver Connection 1st Tuesday of each month 2:00 – 3:30 pm, Silverton Legacy Silverton Medical Center, located at 342 Fairview St., Silverton, in Room G on the 2nd floor of the Family Birthing Center. No need to register. Unpaid caregivers 60 years & older or persons with dementia are invited to join us on the first Tuesday of each month for updates, resources, information, and to receive support from other caregivers. Oct 1 – Caregiver Anxiety and Depression Nov 5 – Honoring the Family Caregiver (Pie Social) Dec 3 – Anticipatory Grief For more information, contact Suzy Deeds 503.304.3429. Dallas Caregiver Connection 1st Tues each month 10:00 am - 12:30 pm NorthWest Senior & Disability Services 260 NE Kings Valley Hwy, Dallas, OR 97338 Facilitator: Amy Crevola 503.606.7620 North Salem Caregiver Connection 3rd Tuesday of each month 1:00 - 3:00 pm NorthWest Senior & Disability Services 3410 Cherry Ave NE, Salem
Please join us for our monthly meeting to get updated resources, information, and receive support from other caregivers. Each meeting will have new information related to caregiving and guest speakers will be invited to speak on a variety of topics. Oct 15 – Caregiver Burnout & Compassion Fatigue Nov 19 – Honoring Family Caregivers (Pie Social) Dec 17 – Dealing with Caregiver Stress For more information, contact Julie Mendez at 503.304.3432. Stayton Caregiver Connection 2nd Wed of each month 1:00 - 2:30pm at the Stayton Public Library, Open Arms Adult Day Care at 112 E. Burnett St., Stayton. Oct 9 – Dementia Care Resources Nov 13 – Honoring the Family Caregiver Dec 11 – Coping with Caregiver Stress For more information, please contact Julie Mendez at 503.304.3432. South Salem Caregiver Connection 4th Wednesday each month, 2:00 - 3:30 pm South Salem Senior Center 6450 Fairway Ave SE, Salem This support group is open to all current and former caregivers of a relative, partner, or friend. Please join us to get new information related to caregiving and healthy aging, resources, and support from other caregivers. Drop-ins welcome. For more information, contact facilitator Amy Crevola, LCSW, at 503.606.7620.
Caregiver Support Groups
Sept.-Dec. 2019 7
Action Network The Caregiver Action Network is the nation’s leading family-caregiver organization working to improve the quality of life for the more than 65 million Americans who care for loved ones with chronic conditions, disabilities, disease, or the frailties of old age, parents of children with special needs, families and friends of wounded soldiers. From a young couple dealing with a diagnosis of MS, to adult children caring for parents with Alzheimer’s disease, CAN (formerly the National Family Caregivers Association) is a non-profit organization providing education, peer support, and resources to family caregivers across the country free of charge. Go online to www.caregiveraction.org. Veterans Affairs Caregiver Support Line - 1-855.260.3274 http://www.caregiver.va.gov/ The Alzheimer’s Network - An organization that provides support to individuals, their families and caregivers impacted by Alzheimer’s Disease and other dementias in the local area. They offer education programs, dementia care training, and list local support groups. 503.364.8100 or www.alznet.org The Alzheimer’s Association of Oregon Providing education and support for people diagnosed with dementia, their families, and caregivers throughout Oregon. They provide information and resources, a 24/7 telephone help line, local support groups, and a nationwide identification program (MedicAlert + Safe Return for people who may wander and get lost). 24/7 Helpline: 1.800.272.3900 or www.alz.org
Classes at: Kaiser North Lancaster Medical Office - Salem 1st Monday of each month 6 - 7:30 pm 3rd Friday of each month 10 - 11:30 am 2400 Lancaster Drive NE, Conf. Room A & B. South Salem at Hidden Lakes 2nd Wed of each month 4 - 5:30pm 400 Madrona Ave SE, Salem. For more information, call the Alz. Assoc. 1.800.272.3900 Center 50+ offers monthly educational sessions about dementia related topics. Call to get a list of upcoming topics or ask to be added to their e-mail list. Contact Center 50+ at 503.588.6303. Dementia Educator Teepa Snow on YouTube – Video clips on a variety of topics on dementia care. Go to www.youtube.com and search for Teepa Snow. Caregiver Support Group - Dementia Country Meadows Village 3rd Monday of each month from 2 - 3:30 pm. Independent Living Building at 155 S. Evergreen Road in Woodburn, TV room on the second fl. Hors d’oeuvres and beverages will be served before the meeting. For more information contact Lindsay at Country Meadows 503.982.2221 or facilitator Scott Lichtenstein 503.888.8015 or [email protected] Alzheimer’s Support Group 2nd Tues @ 12-1:30 with lunch. Please RSVP. The Woods at Willow Creek, 4398 Glencoe St NE, Salem, OR 97301. Call Gloria/Rebecca at 503.581.4239. Alzheimer’s Support Group Windsong at Eola Hills Last Friday of each month @ 3:30pm. 2030 Wallace Rd. NW, Salem, OR 97304, RSVP to 503.302.6934
Alzheimer’s/Dementia
& Other Support Groups
Sept.-Dec. 2019 8
Alzheimer’s/Dementia Caregiver Support Group 3rd Tuesday of each month @ 2:00 - 3:00 pm Silverton Senior Center, If you are caring for a loved one with Alzheimer’s or dementia at home, in a care facility, or by long distance, join this group for mutual support and hear speakers on topics such as behavior, legal issues, nutrition, services available, coping and self-care. Pre-registration is not required and cost is free. For more information, contact Scott Lichtenstein at 503.888.8015 or email to: [email protected]
Spiritually Speaking – Alzheimer’s and Dementia Caregiver’s Support Group 4th Thurs of each month 1-2pm. First Christian Church, 685 Marion St., Salem OR Contact: Scott Lichtenstein at 503.888.8015. Or [email protected]
Alznet Support Group We meet the 3rd Thursday of the month from 2pm - 3:30 pm. Located at our ComForCare Home Care offices until Alznet opens a new building. 3470 Pipebend Place NE Suite 100, Salem. No prior registration is required, although people are free to call with any questions they might have. Contact Lauren at 503.400.6637.
Communication Strategies Thurs Oct 17, 1:30, Stayton Hosp., Auditorium
Understanding & Responding to Dementia-Related Behavior Thurs Nov 14, 1:30, Stayton Hosp., Auditorium RSVP at alz.org/crf – 800.272.3900
Grief Share Grief Share is a friendly, caring group of people who will walk alongside you through one of life’s most difficult experiences. To find a group or event near you go to the following link: https://www.griefshare.org/groups/search Stroke Recovery & Caregiver Support Meets 2nd Tues of each month, 12:00-3:30 pm Salem First Church of the Nazarene 1550 Market St NE. Please arrive early as the church bldg. is locked at 12:45 pm. Contact: Scott Werdebaugh at 503.838.6868. Drop-in Grief Discussion Group 4th Thursday of each month 12:15 - 1:30 pm Willamette Valley Hospice - Salem This event is open to any adult in the community seeking support after the death of a loved one. For more information, please call 503.588.3600. Creatively Expressing Grief – Drop-in 2nd Thursday each month, 1:00 – 2:15 pm Willamette Valley Hospice - Salem Explore how to express your grief when words alone seem inadequate. We look at a different theme each month and create an object to take home as a way to process and discuss grief. For more information, please call 503.588.3600. Parkinson’s Information & Education Group 2nd Tuesday of the month, 1:30 pm Trinity Covenant Church 5020 Liberty Rd S - Salem For more information, call Dana @ 503.588.1596.
Cancer, Grief, and
Other Support Groups
Sept.-Dec. 2019 9
The Compassionate Friends – Family members suffering the loss of a child. The Compassionate Friends supports families after a child dies, including those who have lost adult children. They offer resources such as a newsletter and support groups in Salem, Silverton, and McMinnville for anyone who has suffered the loss of a child. For more information or to find your local chapter website at: https://www.compassionatefriends.org or toll free at (877) 969.0010. NAMI (National Alliance on Mental Illness) NAMI Family Support Group 2nd & 4th Saturday of each month 1:00 – 2:30 pm, Salem Hospital Community Health Education Center (CHEC) Salem, Bldg A on the 6th floor conference room. Contact Pat at 503.364.1077 or email: [email protected]. This newsletter is complements of NorthWest Senior & Disability Services. If you have any information you would like to add or change, please contact Ladena Borchers at 503.304.3439 or [email protected].
If you would like more information, contact your Options Counselor / Family Caregiver Support Specialist: Marion County
Suzy Deeds @ 503.304.3429 or Julie Mendez @ 503.304.3432 Polk County
Amy Crevola @ 503.606.7620 Yamhill County
Olga Householder @ 503.435.3404 Clatsop County
Suzanne Bjaranson @ 503.861.4202 Tillamook County
Stacie Zuercher @ 503.815.2062 or - Get Connected to Oregon Aging & Disability Resources at ADRC – 503.304.3420 (local) or Toll Free: 1.866.206.4799.
Mental Health Support Groups
Caregiver Assistance News“ C a r i n g f o r y o u … C a r i n g f o r o t h e r s ”
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It can be difficult to figure out whether someone with dementia is in pain, and what is causing the pain. People with dementia may not be able to tell you in words that they are in pain, or even where the pain is. They can be in great pain and not be able to communicate it directly.
In the early stage of dementia, she may answer in what seems like a response to the question the doctor is asking, even though she does not understand the question, but is simply trying to be helpful. For example, wherever the doctor touches and asks, “Does it hurt here?” She may keep saying, “Yes.” This does not help the doctor to figure out exactly where the pain is.
You know the person in your care better than the doctor, so you will be able to interpret her way of communicating. Signs of pain when the person is unable to tell you directly—
➡ verbal cues - moaning or calling out
➡ rubbing or protecting one area ➡ grimacing ➡ decreased activity level ➡ trouble sleeping ➡ a stiffened upper or lower body that is held rigidly and moved slowly
➡ increased agitation, aggressive behavior, pacing or rocking
➡ mental status changes, increased confusion or irritability Each person has his or her own
pain signature. Because you know this
person, you will know what behavior is typical. You can recognize that there is a change in behavior and perhaps when that change indicates pain.
What to Do in an EmergencyIn the course of caring for a person
with Alzheimer’s disease, it is likely that an accident will occur or that the person will appear to be seriously ill. A person with dementia can fall and break a bone, and not complain of pain. On the other hand, a relatively minor illness or discomfort may make the person extremely upset. Because of his dementia, the person may not be able to help you to decide what kind of care is needed. Is this an emergency? If it is, you should call 911, the fire department or whatever agency is in charge of sending the Emergency Medical Service in your area. You should not try to take the person to the emergency room on your own. The following signs always indicate an emergency that needs immediate attention—
Emergencies—Is the Person with Alzheimer’s in Pain?
Caregiving in The Comfort of Home®
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CArEgIvEr ASSISTAnCE nEwSlETTEr August 2019Caregiving in The Comfort of Home®
• lossofconsciousnessoramarkedchangeinmentalstate• suddenseverechestpain• afallthatresultsinseverepainorinabilitytomove• anaccidentthatresultsinablowtothehead• uncontrollablebleeding• highfeveraccompaniedbyconfusionanddelusions• difficultybreathing• repeatedorforcefulvomiting• failuretourinateformorethantwelvehours• suddenslurringofspeech,lossofvisionorbalance,extremeweakness• violentoruncontrollablebehavior• swallowingapoisonoussubstance
Even if none of these signs are present and you think that the person is seriously ill, call for emergency help.
NOTE If the situation allows, ask that the person be taken to the hospital with which
his doctor is affiliated to facilitate continuity of care. Once you arrive in the emergency room do your best to stay with the person
and inform all staff that he has Alzheimer’s disease and may not be able to provide accurate information about his condition or to follow their instructions.
If the person in your care is enrolled in a hospice program, find out in advance what arrangements the program has for emergency care.
Have ready in advance:• Insurancedocuments,advancedirectives,andawrittenprofileofthe
person if you have one.• Alistofallofthemedicationsthepersonistaking.• Asmallnotebookandapenforquestionsandtakingnotes.
While waiting for the ambulance:• Gather your wallet, identification, credit card, and cash for food, reading
material.• If the person with AD is not dressed, bring along a pair of shoes, clothes, and a
coat to be worn home if he or she is not admitted to the hospital. Do not bring valuables, such as expensive watches, or jewelry; and do not leave more than a few dollars with him.
• let family or a friend know that you are taking him to the hospital and could use a helping hand.
• If time permits, call the person’s doctor to let her know that you are taking the person in your care to the E.r.
Source: The Comfort of Home for Alzheimer’s Disease: A Guide for Caregivers
3
Taking Care of Yourself —It’s a fact of life: the people closest to us are the same ones who best know how to
“push our buttons.” Feeling frustrated or resentful toward the people you live with, work
with, or care for is a stressful and unhealthy situation, both
for you and for others. Instead of letting negative feelings
“simmer” or, worse, giving in to angry or unkind words and
actions, take a time out to be grateful for the very people who
can drive you nuts. The people in our lives are there because we
value and appreciate them. Every time you’re tempted to wish
them out of your life, imagine losing all the good they bring into
your life as well as the “bad.” Let a feeling of gratitude fill you
and frustration evaporates.
Source: Happiness in this World; www.happinessinthisworld.com
© 2019 C
areTrust Publications
CArEgIvEr ASSISTAnCE nEwSlETTEr August 2019
InspirationResenting someone is a way of
never leaving them.
How To Manage Frustration ©
2019 CareTrust Publications
Memory Care ➢Alzheimer's disease is the
6th leading cause of death in the U.S.
➢More than 16 million Americans provide unpaid care for people with Alzheimer's or other dementias.
➢1 in 3 seniors dies with Alzheimer's or other dementia. It kills more than breast cancer and prostate cancer combined.Source: Alzheimer's Association
Caregiving in The Comfort of Home®
Live Life Laughing!Running late is exercise, right?
Safety Tips— A major cause of emergency room visits for frail or demented older adults is dehydration.
Dehydration occurs when a person is either not getting enough liquids daily or excreting too much urine. The body’s ability to detect thirst diminishes with age. Illness and medication can also cause dehydration. Signs and symptoms of dehydration include:
•Headache—themostcommonsymptom•Drymouthandtongue•Crackedlipsanddryskin•Sunkeneyes•Nausea,vomiting,diarrhea•Dark,strongsmellingurine•Weightloss•Fastheartbeat•Lowbloodpressure•Confusion,light-headednessanddisorientation
Dehydration
NEXT ISSUE… AcTIvITIES of DAIly lIvINg - PErSoNAl HygIENE
Our PurposeTo provide caregivers with critical information enabling them to do their job with confidence, pride, and competence.
Ordering Infofrom the publishers of
Caregiver Series
available from…careTrust Publications llc Po Box 10283, Portland, or 97296 800-565-1533 or www.comfortofhome.com
comments and suggestions welcome.
©2019 careTrust Publications llc. All rights reserved. reproduction of any component of this publication is forbidden without a license from the publisher.
Some content in this publication is excerpted from The Comfort of Home: Caregivers Series. It is for informational use and not health advice. It is not meant to replace medical care but to supplement it. The publisher assumes no liability with respect to the accuracy, completeness or application of information presented or the reader’s misunderstanding of the text.
Caregiving in The Comfort of Home®
Caregiving in The Comfort of Home®
Caregiver Assistance News“ C a r i n g f o r y o u … C a r i n g f o r o t h e r s ”
Caregiving in The Comfort of Home®
© 2019 C
areTrust Publications
EmErgEnciEs—is thE PErson with AlzhEimEr’s in PAin?—August 2019
name ________________________________________________________________________
Signature _____________________________________ Date _________________________
Q u i c k Q u i zThroughout the course of the person’s hospital stay, pay attention to your own
level of stress and fatigue. If you don’t get enough help from family and friends you may need to hire a professional aide. This can be done through the hospital. Answer True of False to the questions below.
1. The primary caregiver may know the person in care better than the doctor. As the caregiver, you will be able to interpret her way of communicating. T F
2. Because of his dementia, a relatively minor illness or discomfort may make the person extremely upset. T F
3. loss of consciousness or a marked change in mental state is not a medical emergency.
T F 4. A major cause of emergency room visits for frail or demented older adults is
dehydration.
T F 5. In the early stage, a person with dementia may respond to the doctor with a
“yes” when asked about pain, even though she does not understand the question but is simply trying to be helpful.
T F 6. A person with dementia can fall and break a bone, and not complain of pain.
T F 7. The body’s ability to detect thirst does not diminish with age.
T F 8. People with dementia may not be able to tell you in words that they are in
pain, or even where the pain is.
T F 9. A fall that results in severe pain or inability to move and an accident that
results in a blow to the head are medical emergencies.
T F10. One in three seniors dies with Alzheimer's or other dementia and it kills
more than breast cancer and prostate cancer combined.
T F
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Y: 1
. T; 2
. T; 3
. F; 4
. T; 5
. T; 6
. T; 7
. F; 8
. T; 9
. T; 1
0. T
