Essential Wellness

Essential Wellness

WHAT IS AN ESSENTIAL OIL? Natural aromatic compounds found in

plants Steam distilled or cold pressed extraction Powerful, safe benefits without side

effects 50 to 70x more powerful than herbs

(Oil sacs on peppermint leaf)

ONE drop of peppermint essential oil is equivalent to 28 cups of peppermint tea!

ESSENTIAL OIL USES

©2009 dōTERRA INTERNATIONAL,LLC

AromaticDiffuse in a room to: Impact mood Open airways Cleanse environment

ESSENTIAL OIL USES

TopicalApply directly to skin for systemic or localized effects

ESSENTIAL OIL USES

INTERNAL

•In an Empty Capsule•Under your tongue•In a glass of water or juice•In a teaspoon with honey

ESSENTIAL OIL SAFETY Very safe and gentle with few side effects Keep out of eyes, ears, and nose Dilute with carrier oil, not water Skin sensitivity primary safety issue Follow all label directions

©2009 dōTERRA INTERNATIONAL,LLC

Why choose dōTERRA essential oils?

CERTIFIED PURE THERAPEUTIC GRADE®

©2009 dōTERRA INTERNATIONAL,LLC

PURE—100% natural, no artificial ingredients, fragrances, or fillers

SAFE—Certified to be free of pesticides and other chemical residues

POTENT—Standardized active compounds

Be Well All Year LongWith doTERRA!

Why do we get sick?

10 Reasons we get sick!1. Not washing hands

2. Not getting enough sleep3. Working too much

4. Not drinking enough fluids5. Not cleaning things well

6. Cleaning too much7. Too much Stress

8. Poor Diet9. Not enough exercise

10. Exposure to Germs and Toxins

How can we stay HEALTHY all Year long?

Wellness = Balanced Daily Healthcare Routines!!!

dōTERRA does not prevent, treat, or cure

disease.

Your lifestyle choices can help prevent disease.

Your doctor treats symptoms and fixes

broken parts.

Your body cures disease!

Wellness = Eating Right

Wellness = Eating Right

• Eat a healthy, balanced diet

• Make sure you eat plenty of fruits and vegetables and limit your saturated fats

dōTERRA Lifelong Vitality Pack

© 2008 dōTERRA Holdings, LLC, Unauthorized duplication prohibited

Omega 3 & 6, Essential Oils, Anti-Oxidants, Vitamins & Minerals

Wellness = Proper Nutrition

Top Benefits

1. Reduces inflammation2. Improves immune function3. Helps cells grow & multiply faster4. Increases energy, vitality and wellness

5. Supports brain function & memory

6. Improved digestion & metabolism

7. Improves appearance of skin8. Reduces stress in body9. Creates Emotional Stability10.Special price on LRP

Additions to the LLV• Alpha CRS+• Increase in Frankincense Extract• Addition of new herbal extracts• Microplex VMz• New sourcing for multiple ingredients for improved bioavailability• Addition of some mineral rich whole foods: broccoli, spirulina, oat straw,

brewers yeast• Increase in enzyme and trace mineral blends• Addition of tocotrienols (vitamin E) and menaquinone (vitamin K )• xEO Mega• Addition of: lutein, zeaxanthin, lycopene, beta carotene• Increase in CPTG Essential Oil Blend• Switch to a vegetarian-friendly soft gel

Wellness = Drinking Enough Water

“Drinking plenty of water will keep you well hydrated. Proper hydration is essential to a strong immune system and will help you feel better as well.”

-- Kristina Duda, R.N., “ How To Maintain Your Health and Prevent Colds and the Flu”

Drink at least 64 ounces of water a day

Add 1-2 drops essential oil to your water for taste and for added immunity.

LemonWild Orange

LimePeppermintGrapefruit

Slim & Sassy

Eating Right

Wellness = Exercise

Wellness = Proper Exercise

• Exercise regularly, at least 30 minutes a day– Stretching 15 minutes a day

Tips for Exercise

Peppermint OilPast Tense

Life Long Vitality

Rebuild and Repair damaged and sore muscles—

Lemongrass

Marjoram

AromaTouch

Deep Blue

Wintergreen

Helps for Losing Weight

Helps control cortisol levels which triggers accumulation of fat around stomach, hips, and thighs

Helps reduce stress-induced appetite, and carbohydrate cravings

Slim & Sassy Trim Shake

Slim & Sassy Essential Oil•Helps manage your appetite and hunger between meals

•Cuts down on cravings

Eating Right

ExerciseWellness = Rest and Managing Stress

Wellness = Adequate Sleep

“The immune system doesn’t work well if we don’t sleep” --David P. White, McGinness professor of sleep medicine at Brigham and Women’s Hospital.

50 million to 70 million American adults suffer from sleep disorders

Oils to Aid with SleepLavenderSerenity

Roman ChamomileWild Orange

BalanceVetiver

Wellness = Managing Stress

“Chronic stress can raise cortisol levels and weaken our immune system and make us more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases.”

--By Elizabeth Scott, M.S., “Stress and Sickness: How Stress Management Aids Wellness

•Lavender

•Serenity

•Elevation

•Balance

•Ylang Ylang

Eating Right

ExerciseRest and Managing Stress

Wellness = Reduce Toxic Load

Wellness = Cleansing your Body

Why does this matter?

What is This?

Wellness = Cleansing your Body

Essential OilsLemon, and other Citrus Oils• Flushes toxins and petrochemicals from body

Wellness = Cleansing your OrgansZendocrine Complex• Promotes healthy

functioning of endocrine system

• Cleanses liver, kidneys, colon, lungs, and skin

Zendocrine Essential Oil Blend

• Can Help supports and repair liver, kidneys, colon, lungs, and skin

PB Assist– Helps support and replenish healthy micro flora in the digestive Tract

•Take 1 three times a day with food for 5 days each month

GX Assist – Cleansing your Digestive tract

• Take 1 soft gel with meals, 3x day for 10 days per month as needed.

Wellness = Cleansing your Body

Eating Right

ExerciseRest and Managing Stress

Reduce Toxic Load

Wellness = Preventative Self Care

Wellness = Keeping Germs Away

Hand Washing

"Washing your hands is the best way to fight viruses and germs — if you do it properly," --- Philip Tierno, PhD, director of clinical microbiology and immunology at New York University

Wellness = Keeping Germs Away

On Guard Foaming Hand Wash

•Contains On Guard Protecting Blend

•Cleans and soften hands

•Great for sensitive skin

•pH balanced

•Formulated to kill 99.99% of most harmful germs

Wellness = Keeping Germs Away

Sanitizing Surfaces•Lemon

•Lime

•Wild Orange

•Purify

•On Guard

Wellness = Building Immunity

Prevention• On Guard• Cinnamon• Frankincense• Oregano• Thyme• Life Long Vitality Pack• On Guard Throat Drops

“Our immune systems are the first line of defense against diseases and viruses” --Dr. David Hill

Eating Right

Exercise

Rest and Managing Stress

Reduce Toxic Load

Preventative Self Care

Wellness = Proactive Health Care

Wellness = Knowing what to do when you get sick!

ESSENTIAL OILS KILL VIRUSES AND BACTERIA

• Antibiotics cannot penetrate cell membrane

• Essential oils CAN penetrate cells to kill viruses and bacteria

Common Cold and Flu Season Remedies

Common Cold and Flu Season Remedies

Wellness = Fighting off Germs

Oils to use for Immune Support

On GuardCinnamon

FrankincenseOn Guard Throat Drops

LemonOreganoThyme

Wellness All Year = Balanced Healthcare Routines!!

©2009 dōTERRA INTERNATIONAL,LLC

With dōTERRA, you are in control!

CHOOSE TO:•Empower yourself to care for your family•Provide care appropriate to each family member•Enjoy tender bonding moments•Be prepared with natural defense

©2009 dōTERRA INTERNATIONAL,LLC

How do you become an oil user?

• If you know the alphabet, you can be an essential oils user.

• This book will help you become an essential oil expert

• www.aromatools.com• www.oilsmentor.com

How to Purchase

•Free Product!•Completely Optional•Flexible dates •Most people choose to take advantage of it•$100 pv qualifies you for commissions•$125pv qualifies you for FREE product of month club

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200pv Special right now!

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