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Erasmus+KA1
CHANGE LIVESOPEN MINDSTraining Programme 2019-2020
TA B L E O F C O N T E N T S
• INTRODUCTION � 3
• COURSES 4
Leadership and Management 51. Projectmanagement:Successfulteam=successfulproject 62. Projectmanagement:Risk,change,andstakeholdermanagementinprojects 93. Empowermentandmotivationineducation 12
Design Thinking 144. DesignThinkingineducation 15
Personal & professional development 175. Socialandvocationalactivationofadultsatriskofmarginalization 186. Careercoachingforyoungpeople 20
Well-being 227. «Betweenbodyandmind»–stressmanagement 238. WorkLifeBalanceforEducators 269. Seniors’mentalwellbeingforeducationalorganisations 28
• W H O W E A R E 31Informationaboutthecourseproviders
• O U R S U P P O R T 34Howtoapply
I N T R O D U C T I O N
«Change lives, open minds»
Weare a collaborationof twoeducational organisations:M-PoweredProjects fromIrelandandPlinEufromPolandthatshareonecommonvalue.Webelievethateduca-tionisfundamentaltoempoweringthecurrentandfuturepopulationoftheEuropeanUnionandtopromotinggrowth,employability,socialequityandinclusion.
Assuchwehavecometogethertoofferthoseworkingorinterestedinlifelonglearn-ing,continuousdevelopmentandeducationaseriesofcoursesviatheErasmus+KA1programme.
Asourcommonmotto,wehavechosenCHANGE,basedononeofthemaingoalsoftheErasmus+programme–«Changelives,openminds».
Oureducationalofferisfocusedonadultandyouthprofessionalandpersonaldevel-opment.Weoffer9different 5-day long courses aimedat training the trainers andindividualswhoarelookingtocomplementtheirexistingskillsets.
OurcoursescoverLeadershipandManagement,DesignThinking,PersonalandProfes-sionalDevelopmentandWell-being.
Theywillberun inscenicand inspiring locations inthreecountries: Ireland,PolandandSpainoverthecourseofthenext2years.
Alongwith the excellent educational offer and state-of-the-art teachingmethodol-ogieswe include inourprogrammesoutdoor activities allowingourparticipants toexperiencethelocalcultureandnature.
We also offer professional support helping our client organisations to prepare andsubmittheirErasmusPlusKA1applications.
Weencourageyoutoexplorethepowerofeducationandpersonaldevelopment,tosharegoodpracticesamongyourcolleaguesandco-workers,andbringbackknowl-edgetoyourcommunities,organisationsandecosystems.
Wechallengeyoutoinspireandgetinspired,tochangelivesandopenminds.
Pleasegetintouch!
M-Powered Projects & PlinEU
COURSES
Leadership and Management
COURSES
6M-Powered Projects
Name of the training organisation: M-Powered Projects
C O U R S E T I T L E:
Project management: Successful team = successful project
Communication, team building and conflict management in projects
DAT E S: LO C AT I O N S:
21-25/10/2019� � � � Krakow,�Poland4-8/11/2019� � � � � Derrynacleigh,�Leenane,�Ireland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
Duringthis5-daycourse,youwilllearnhowtodevelopmulticulturalteams,organiseprojectmeetings,resolveconflictsandensureeffectivecommunication.
What�is�waiting�for�you:
Interactive�workshops
Weoffer0%boringPowerPointpresentationsand100%fun,interaction,andguaran-teedeffectivetools.
Project Management handbook
Youwilldevelopyourownprojectmanagementhandbook.Itwillhelpyoutoimple-menttheknowledgeyougaintoestablishapracticalmanagementsystemandasetofrobustprocessesinyourorganisationforensuringprojectsuccess.
Project management workbook & box
Ourcustom-designedM-Poweredprojectmanagementworkbookandactivityboxwillprovideyouwithapracticalknowledge,exercises,andfun!Itwillalsoprovideanout-lineforthetrainingofstaffthatdidnotparticipateinthecourses.
MethodologyisbasedonProjectManagementInstitute’sstandards,butwithafocusonEuropeanprojects.
7M-Powered Projects
Name of the training organisation: M-Powered Projects
This course features:
• Outdooractivities(suchashiking,cycling,andclimbing)inthemorningandprojectmanagementworkshopsintheafternoon.Webelievethatphysicalactivityopensupthemindandcreativity!
• PracticalprojectmanagementtoolspresentedintheM-Poweredbox,whichyouwilltestthroughourworkshopsandbringhometosharewithyourcolleagues.
• NetworkingwithpeoplefromalloverEuropewhoworkonsimilarprojects.• RelaxationandreflectioninoneofthemostbeautifulplacesinIrelandand
Poland.
C O U R S E P L A N:
Day�1:�• Europeanprojects,programmes,andportfolios• Projectlife-cycleandtimeline• IntroductiontoProjectManagementHandbook
Day�2:• Whataregeographicallydispersedteams• Taskdelegation• Teambuildingtechniques• Keytosuccessfulprojectmeetings
Day�3:• Teamdevelopmentphases• Motivation• Managementandleadershipstyles
Day�4:• Communicationblockersinamulticulturalteam• Tipsforcreatingagoodcommunicationplan• Givingmeaningfulfeedback
Day�5:• Buildingrapportwithprojectteammembers• Conflictmanagementstrategy
Every day, therewill be an outdoor challenges organised to stimulate participants’creativity.
8M-Powered Projects
Name of the training organisation: M-Powered Projects
Follow-up:
After returninghome,participantswill prepare theProjectManagementHandbookwiththesupportofM-PoweredtrainersviatwoSkypementoringsessions.
Benefits�for�the�participants:
• Learnhowtoensureeffectivecommunicationinyourprojects,developmulticulturalteams,organiseprojectmeetingsandresolveconflicts.
• Learnmethodstoreducetensioninaprojectteamandincreaseunderstandingandlogical,objectivedecision-making.
• Developleadershipskills.• Gainmoreconfidence,enjoyment,andsatisfactionfromyourwork.• ImproveEnglishlanguagecompetences.• Increasemotivationandsatisfactionindailywork
T H I S C O U R S E I S F O R:
anyonewhoisengagedinprojects,whetheryouworkinthesocial,education,ornon-profitsector.
C O U R S E F E E: €490
T R A I N E R:
Marzena Wieczorek – Project Management and Design Thinking trainer. MarzenaWieczorekisaqualifiedProjectManagementProfessional®,withmorethantenyearsofexperienceleadingfullprojectlifecyclesandmotivationalprogrammesforawiderangeofinternationalorganisations.SheanauthorofEUprojectmanagementcoursematerialsandrelatededucationalgames.
9M-Powered Projects
Name of the training organisation: M-Powered Projects
C O U R S E T I T L E:
Project management: Risk, change, and stakeholder management in projects
DAT E S: LO C AT I O N S:
24-28/02/2020� � � � Derrynacleigh,�Leenane,�Ireland 9-13/03/2020 Krakow,�Poland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
Duringthis5–daycourse,youwilllearnhowtoidentifyandrespondtochangesandrisksinprojectsandhowtobuildrelationshipswithstakeholderstomaximisetheef-fectof yourdisseminationandexploitation strategies.After thecourse, youwillbemore empowered to take on the challenges associated with transnationalcooperation.
ThiscourseiscomplementarytoanotherM-Poweredcourse,Successfulteam=Suc-cessful project, which we recommend you to take first. However, completion ofSuccessfulteam=Successfulprojectisnotmandatorytoparticipateinthiscourse,andyoucantakeeachonastandalonebasis ifyour interestsare inonespecificareaofprojectmanagement,e.g.humanresourcesorriskmanagement.
What�is�waiting�for�you:
Interactive�workshops
Weoffer0%boringPowerPointpresentationsand100%fun,interaction,andguaranteedeffectivetools.
Project Management handbook
Youwilldevelopyourownprojectmanagementhandbook.Itwillhelpyoutoimple-menttheknowledgeyougaintoestablishapracticalmanagementsystemandasetofrobustprocessesinyourorganisationforensuringprojectsuccess.
10M-Powered Projects
Name of the training organisation: M-Powered Projects
Project management workbook & box
Ourcustom-designedM-Poweredprojectmanagementworkbookandactivityboxwillprovideyouwithapracticalknowledge,exercises,andfun!Itwillalsoprovideanout-lineforthetrainingofstaffthatdidnotparticipateinthecourses.
MethodologyisbasedonProjectManagementInstitute’sstandards,butwithafocusonEuropeanprojects.
This course features:
• Outdooractivities(suchashiking,cycling,andclimbing)inthemorningandprojectmanagementworkshopsintheafternoon.Webelievethatphysicalactivityopensupthemindandcreativity!
• PracticalprojectmanagementtoolspresentedintheM-Poweredbox,whichyouwilltestthroughourworkshopsandbringhometosharewithyourcolleagues.
• NetworkingwithpeoplefromalloverEuropewhoworkonsimilarprojects.
RelaxationandreflectioninoneofthemostbeautifulplacesinIrelandandPoland.
C O U R S E P L A N:
Day�1:�• Changemanagementinprojects• Preventiveandcorrectiveactions
Day�2:• Identifyingrisks• Riskrespondstrategies• Casestudies
Day�3:• Identifyingthestakeholdersandbuildingrelationshipswiththem
Day�4:• Disseminationandexploitationstrategieswithengagedstakeholders• Casestudies
Day�5:• Developmentofatailor-madeProjectManagementHandbook
Every day, therewill be an outdoor challenges organised to stimulate participants’creativity.
11M-Powered Projects
Name of the training organisation: M-Powered Projects
Follow-up:
After returninghome,participantswill prepare theProjectManagementHandbookwiththesupportofM-PoweredtrainersviatwoSkypementoringsessions.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
Youwilllearnhowto:
• Identifyandrespondtorisksinaninternationalprojectenvironment• Ensurehighqualityofprojectprocessesandresults• Respondtochangesinyourprojects• Identifyandmanagestakeholders
Otherbenefitsinclude,moreconfidence,enjoymentandsatisfactionfromyourworkandimprovedEnglishlanguagecompetences.
T H I S C O U R S E I S F O R:
anyonewhoisengagedinprojects,whetheryouworkinthesocial,education,ornon-profitsector.
C O U R S E F E E: €490
T R A I N E R:
Marzena Wieczorek – Project Management and Design Thinking trainer. MarzenaWieczorekisaqualifiedProjectManagementProfessional®,withmorethantenyearsofexperienceleadingfullprojectlifecyclesandmotivationalprogrammesforawiderangeofinternationalorganisations.SheanauthorofEUprojectmanagementcoursematerialsandrelatededucationalgames.
12M-Powered Projects
Name of the training organisation: M-Powered Projects
C O U R S E T I T L E:
Empowerment and motivation in education
DAT E S: LO C AT I O N S:
30/03-3/04/2020 Galway,�Ireland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
Thiscourseisdesignedforprofessionalsworkingineducationalorganisations:teach-ers,trainers,coaches,butalsoadministratorsandmanagers.Participantswilldiscoverwhatdrivesandmotivatesthemandhowtheywillbeabletousethisknowledgeintheirprofessionalandpersonallife.Moreover,theywilllearnbasicsofChiGung(aho-listicsystemofcoordinatedbodypostureandmovement,breathing,andmeditationusedforhealth,spirituality,andmartialartstraining)andempowermenttools,whichtheywillbeabletouseintheirwork,withcolleaguesandlearners.
C O U R S E P L A N:
Day�1:� Discovering�Drive�and�Motivation�I
• Atechniquetocontacttheunconsciousmindoftheselfandothers• Thequestionstoaskandtheprocessofaskingquestionstouncoverwhata
student/trainee/trainertrulywantstodo,sayorbe• Skillsdeveloped:Communication,understandingunconsciousdrives,
questioningskills
Day�2:� Core�Integration
• Thisadvancedtechniqueallowsthepractitionertoresolvedeepissuespowerfulenoughtoshiftcorevalues
• Skillsdeveloped:Valueshierarchy,therapeuticchange,resolvingstuckstates,emotionalstatecontrol
13M-Powered Projects
Name of the training organisation: M-Powered Projects
Day�3:� Discovering�our�Drive�and�Motivation�II
• Advancedtechniquesusedtofindoutinformationhiddenfromconsciousness• Skillsdeveloped:Communication,relaxationtechniques,behaviourchange
Day�4:�Chi�Gung�and�Refreshing�Sea�Swim
• Atestofstrength,endurance,andwill• Skillsdeveloped:Groupbondingthroughactivity,energytraining,
motivationaltechniques
Day�5:� Recap�of�Week�
Follow-up: Afterreturninghome,participantswillbementoredbyanM-Poweredtrainertodispersetheirknowledgewithintheirorganisations.TherearetwomentoringsessionsviaSkypeplanned.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• Greaterunderstandingofmotivationalandempowermenttechniqueswhichcanbeimplementedinworkingandprofessionallife
• Developmentofcommunicationandquestioningskills• Knowledgeofenergytrainingtechniques• Increasedopportunitiesforprofessionalandcareerdevelopment• Improvedforeignlanguagecompetences• Increasedmotivationandsatisfactionindailywork• WiderEuropeannetwork• Personaldevelopment
T H I S C O U R S E I S F O R:
teachers,trainers,coaches,butalsoadministratorsandmanagers
C O U R S E F E E: €490
T R A I N E R:
Diarmuid Lavelle is a full-time therapist and trainer with 20 years of experience.He has givenmany seminars andpresentations to international companies such asCoca-cola, Boston Scientific, PPCWorldWide, Telecom, andGalwayMayo Instituteof Technology. He holds aMA on Cognitive Behavioral Therapy and a degree fromtheNationalUniversityofIreland.Hismanyqualificationsaredrawnfromsolution-orientedtherapies,andheisa4thDanblackbeltinstructorofAikido,anon-aggressive,non-competitivemartialart.Heisapublishedauthorofmanyarticlesonhealthandpsychology.
Design Thinking
COURSES
15M-Powered Projects
Name of the training organisation: M-Powered Projects
C O U R S E T I T L E:
Design Thinking in education
DAT E S: LO C AT I O N S:
23-27/09/2019� � � � Krakow,�Poland23-27/03/2020� � � � Derrynacleigh,�Leenane,�Ireland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
DesignThinkingisaninnovative,dynamicandhumancenteredapproachtolearning,cooperatingandproblemsolving.Duringthecourseyouwillgettoknowandexperiencedesign thinking as a structured framework for identifying challenges, developingpotential solutions, refining and testing ideas. Design Thinking can be flexiblyimplementedinaneducationalenvironment,servingequallywellasaframeworkforcoursedesignorstructureforanactivityorgroupproject.During this 5-day course you will have the chance to gain knowledge about thebackgroundofdesignthinkinggoodpracticesbutalsotoexperiencebothtoolsandmethodsusedoneachDTstageandthewholeprocess.The participants will be exposed to different types of icebreakers and energizers,includingoutdoorchallenges.AnadditionaladvantageofthiscourseistheopportunitytomeetpeoplefromsimilarEuropeanorganisationsandtoexpandyourprofessionalnetworksandyourscopeforpotentialfuturepartnerships.
C O U R S E P L A N: Day�1:�
• Whywearehereandwhoweare?-Introductionandintegration• Howwewouldliketowork?-Groupcontractdevelopment• BenefitsofDesignthinkingmethod?-goodpracticesofDT
Day�2:�• ExperienceDTprocess–workshop• Stage1.Empathize–howtostartDTprocess?–toolsofinsightsdevelopment
16M-Powered Projects
Name of the training organisation: M-Powered Projects
Day�3:�• Stage2.Define–howtodiagnosetheneeds?–workwithdifferentinspiring
tools• Stage3.Ideate–howtoboostcreativeness?–effectivebrainstorming
Day�4:�• Stage4–Prototype–howtoimplementtheideas?–threemethodsof
prototyping• Stage5–Test–howtogetafeedback?–artofgivingandreceivingfeedbacks
Day�5:�• WholedayDesignThinkingworkshop–practice,experienceandreflection.
Everyday,therewillbeanoutdoorchallengesorganisedtostimulateparticipants’creativity.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• CompetencestoconductworkshopsandprocessesusingtheDTmethod• SpecifictoolsforcarryingouteachstageoftheDTprocess• TheopportunitytopracticemoderatingandusingDTtoolstoworkwitha
group• Increasedopportunitiesforprofessionalandcareerdevelopment• Improvedforeignlanguagecompetences• Increasedmotivationandsatisfactionindailywork• WiderEuropeannetwork• Personaldevelopment
T H I S C O U R S E I S F O R:
Europeanmanagers,coordinatorsandadministrators,trainers,teachers.
C O U R S E F E E: €490
T R A I N E R S:
Katarzyna�Piecuch–DesignThinkingcertifiedmoderator.Shespecializes inprojectsdevelopmentandmanagementusinginnovativeandinspiringmethods.Hermainam-bition is to translate innovative ideas into real actions. Katarzyna accumulated herknowledgeandskillswhileworkinginthebusinessandpublicsectorsinPolandandabroad.20yearprofessionalexperiencehasgivenheranopportunitytocoordinateprojectssheispassionateabout,tofundraiseforactionsshebelievesin,andtotrainthosewhoareopentochangesandchallenges.
Marzena Wieczorek – Project Management and Design Thinking trainer. MarzenaWieczorekisaqualifiedProjectManagementProfessional®,withmorethantenyearsofexperienceleadingfullprojectlifecyclesandmotivationalprogrammesforawiderangeofinternationalorganisations.Sheanauthorofcoursematerialsandgames.
Personal & professional development
COURSES
18Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
C O U R S E T I T L E:
Social and vocational activation of adults at risk of marginalization
DAT E: LO C AT I O N:
13-17/04/2020� � � � Krakow,�Poland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
Apassiveattitudeandthemechanismoflearnedhelplessnesscanleadtoexclusioninthemodernlabourmarket.Theonlycertainthingisthateverythingischangingfasterandfaster.Therefore, it’smuchmoredifficultnowadaystoreachastateofstability,securityandinfluenceonone’sownprofessionallife.It’smucheasiertocopeifaper-sonisproactivewhichmeansnotwaitingforwhatanotherdaybringsandnotlimitingoneselftojustreactingtowardschangesbutrathertakingdeliberateactionstopre-pareforchangesortopreventthemor,atbest,toshapehis/herfutureaccordingtohis/herownvaluesanddesires.
Theconceptofthetrainingisbasedonpositivepsychologyandassumptionthatthedevelopmentofproactivityisnottheonlyonebutthekeyelementintheprocessofsocialandprofessionalactivation.
Inthisworkshopweconsidertheunderliningteachingmethodswhichenablesustocreate a learning-friendly space, to experience and practice new skillswhich facili-tatebuildinggoodrelations,raisingawarenessandsearchingforone’sown,efficientsolutions.
Wehave included in theprogramvarious training toolsandmethods;however,wehavebuilt intotheprogrammeanelementofflexibilityandtheabilitytoadjusttheexercisestoeachgroup’sspecifics.
C O U R S E P L A N:
Day�1:Introduction,basictheoreticalassumptions:theconceptofman,theconceptoftheworldofwork,assumptionsabouttheroleof“adviser”intheprocessofactivation,methodsandgoalstoachieve;areasofworkintheprocessof
19Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
activation:knowledgeaboutyourself,knowledgeabouttheworldofwork,applyingeffectivestrategies.
Day�2:�Buildingarelationshipbasedontrustandsecurity,motivatingandcoachingmethodsandtoolse.g.workonthelineoflife,discoveringandorganisingresources,settinggoals.
Day�3:�Fourstagesofthedecision-makingprocess;practicalexercisese.g.workingoutaplanofaction.
Day�4:Practicalexercisese.g.overcomingdifficulties;developmentofprograms.Day�5:Implementation:howwillIusenewknowledgeandskillsinmywork
summary.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• Gettingtoknowandpracticingnewmethods,coachingandcounselingtools• Gettingtoknowandpracticalapplicationoftoolstomotivateandsupport
change• Greaterself-awarenessasacounselor• Exchangeofexperienceswithotherparticipants
T H I S C O U R S E I S F O R:
Trainers,coaches,adultteachers,socialworkers,careercounselors.
C O U R S E F E E: €490
T R A I N E R S:
Jolanta Nosal –psychologist,trainer,coachandvocationalcounselor.Shehas25yearsofexperienceintraining,consultingandcoachingworkwithpeople(over15thousandhours).Since1996,shehasbeencarryingouttrainingprojectsforlabourmarketinstitu-tions,socialwelfareandnon-governmentalorganisations.Shespecialisesintheissuesofabalancedprofessionalandpersonaldevelopmentaswellassocialandprofessionalintegrationofgroupsatriskofsocialexclusionandthelabourmarket.
Since2005,shehasbeenworkingonprojectsaimedatsocialandvocationalactivationofadultsatriskofexclusion.
Sylwia�Tałach-Kubas�–human resourcesmanager, trainer,mentor, business consult-ant. Has 15 years experience in career and personal development trainings, relatedamongotherstowork-lifebalance,careermanagementandentrepreneurship.Deliverstrainingsfordiversesgroups:unemployedpeople,youngentrepreneurs,womenreinte-gratingtolabourmarket;workingbothforbusinessandNGOssector.Completedmanycoursesrelatedtoadulteducationamongothers:InternationalCertificateinTraining,LearningandDevelopment(MatrikandPearsonEdexcel);Trainthetrainerscertificate„CareerManager”;„ActivateInactive”programonmotivatingunemployedpeople.
20Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
C O U R S E T I T L E:
Career�coaching�for�young�people
DAT E: LO C AT I O N:
25-29/11/2019� � � � Krakow,�Poland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
Nowadayspeople repeatedly,at various stagesof life, face thenecessityofmakingprofessionalchoices.Thisisduetotheveryfastpaceofchangesinthelabourmarketintermsofthedemandforcompetencesaswellastheluckofemploymentstability.
That iswhy it is important to teachpeoplehowtomakechoicesand look for theirownideasforwork.Forthisdemand,theanswerisprovidedbyEducationalMethod.Thismethodwascreatedinthe20thcenturyinCanada,whereitwasusedincounsel-lingforstudents.InEurope,ithasbeendevelopedespeciallyinFranceandinPolandwhereitissuccessfullyusedinworkingwithpeopleofallagesanddifferentsituationseg.differentlevelofeducation.Theeducationalmethodwascreatedonthebasisofpositivepsychologyandinmanydimensionsisassociatedwiththecoachingmethod-ology.Themethodisopenbutstreamofthoughtsbasedonthefollowingpillars:
1. Ahumanisticconceptassumingthatanindividualhasalltheelementsneededtosolvehis/herproblem,butmaytemporarilyneedexternalsupporttoeffectivelymobilizeresources.
2. Humandevelopmenttakesplaceinconstantinteractionwiththeenvironmentanditisnecessaryintheorientationprocesstoconsiderthecontextinwhichtheindi-vidualoperates.
3. Just as theworld changes, soman develops throughout his life and cannot betreatedasastaticanddeterminedonceandforallphenomenon.
Theroleof theadviser inthismethod is tohelptheclient inusingandpoolingthecompetenciesnecessary to solvehispersonalorprofessionalproblemand tomakehis/herowndecisions.
21Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
C O U R S E P L A N:
Day�1:� Introductiontobasictheoreticalassumptions:fourtheoreticalpillarsofeducationalcounselling;buildingprofessionalrelationshipintheprocessofcounselling.
Day�2:�Methodsofoperationandareasofworkinanadvisoryrelationship:fourstagesofdecisionmaking;roleandtasksoftheadviser;clienttasks.Advisoryconversation:conversationstages,analysisofcustomerneeds,typesofques-tions,exercisesusedatspecificstagesoftheprocess.
Day�3:� Exercisesandtoolsusedinindividualwork.
Day�4: Exercisesandtoolsusedinworkwithgroup.
Day 5: Implementation:howwillIusenewknowledgeandskillsinmywork;summa-ry.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• Gettingtoknowandpracticingnewmethodsandcounsellingandcoachingtools.
• Gettingtoknowandpracticalapplicationoftoolstomotivateandsupportchangeprocess.
• Greaterself-awarenessasacounsellor,trainer,teacher,socialworkeretc.• Exchangeofexperienceswithotherparticipants
T H I S C O U R S E I S F O R:
trainers,coaches,adultteachers,socialworkers,careercounsellors
C O U R S E F E E: €490
T R A I N E R S:
Jolanta Nosal –psychologist,trainer,coachandvocationalcounsellor.Shehas25yearsofexperienceintraining,consultingandcoachingworkwithpeople(over15thousandhours).Since1996,shehasbeencarryingouttrainingprojectsforlabourmarketin-stitutions,socialwelfareandnon-governmentalorganisations.Shespecialisesintheissuesofabalancedprofessionalandpersonaldevelopmentaswellassocialandpro-fessionalintegrationofgroupsatriskofsocialexclusionandthelabourmarket.
Since2005,shehasbeenworkingonprojectsaimedatsocialandvocationalactivationofadultsatriskofexclusion.
Marzena Wieczorek – Project Management and Design Thinking trainer. MarzenaWieczorekisaqualifiedProjectManagementProfessional®,withmorethantenyearsofexperienceleadingfullprojectlifecyclesandmotivationalprogrammesforawiderangeofinternationalorganisations.
Well-being
COURSES
23Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
C O U R S E T I T L E:
«Between�body�and�mind» – stress management
DAT E: LO C AT I O N:
9-13/09/2019� � � � Krakow,�Poland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
Thelabourmarketischangingdrastically.Limitlessworkandthedominationofinfor-mation technology areexamplesof themost common tendencies challengingbothorganisationsandindividuals.
Havingtocopewithtoomanystimuliandthedifficultiesoffindingaworklifebalancemeanthatweneedtodevelopeffective�strategies�to�cope�with�stress.
Theconceptofthistrainingisbasedoncognitivebehavioralpsychologycomplimentedbyamindfulnessbasedattitude.Thecourseisofferedasasetofworkshopsenablingparticipantstoupgradetheirawarenessonhowtoimprovetheirownstressmanage-mentandhowtoinclude“handlingstresscontents”inyouradulteducationpractice.The Programme consists of basic theoretical knowledge on stressmechanisms en-richedbymanytechniquesincluding:relaxationtechniques;mindfulnessmeditation;andphysical activitiesbasedonyoga,qi gongandoutdooractivities. Inaddition tothesebody-centeredmethodsofcopingwithstress,theprogrammeoffersarangeofcognitivetools increasingself-confidenceand improvingpositivethinking(e.g.workwithautomaticthoughtsandbeliefsorexercisesonpersonalresources).Additionallyyouwillbenefitfromtheuniquelocationofthetraining–inthecenterofKrakowcitycombinedwiththeopportunityforadditionaloutdooractivitiesandsightseeing.
Thecoreoftheprogrammeisbeneficialforbothemployeesofyourorganisationwhosufferfromstressorarelookingtopreventburnoutaswellasfortrainerswhowanttoupgradetheircompetenciesandlearnnewcontentsandtechniques.
24Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
Weadjustthecontentofprogrammetothespecificneedsofeachparticulargroupforexample:managers,careercounsellors,teachers.Particularactivitiesandexercisesarealsomatchedtothelevelandneedsofparticulargroup.
C O U R S E P L A N:
Day�1:� Introduction and presentation of the group; integration; identification andanalysis of individual stressors and coping styles; basic theoretical assump-tionsreferringtostress(definitions,mechanismofthestress,typesofstressresponseetc.);practicalexercises(relaxationtechniques).
Day�2:�Shorttermstress–maximizingbenefits,reducingcosts;introductiontomind-fulness;practicalexercises–shorttermstresshandlingtechniques;instrumentsforthedetectionofstress-associatedproblems.
Day�3:‘Stressinaction’–challengingcitygame;casestudytoindividualstressman-agement; development of your own resources to support effective stressmanagement–positiveinnermonologue,affirmationsandpersonalresourcesawarenessincreasing;buildinghealthyhabits.
Day�4: Developinglongtermstressmanagementstrategies(life/workbalance);bodyandemotions–practicalexercisesonrelaxation,mindfulness;outdooractivi-tiesintheKrakowarea.Mind–supportivethinkingvs.limitingbeliefs–self-talkanalysisandchanging.
Day�5:�Identificationofareasforchange,firststepsondoingandundoing/ceasingaf-tertraining,successindicators,planningnextsteps;Sharingchosentechniqueswithotherparticipants(gettingfeedback);summary.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• Systemizedandexpandedknowledgeonstressmechanismsandgreaterunderstandingofindividualstressresponsestostress.
• Abilitytodelivertrainingintheareaofwell-beingandstressmanagement.• Expandingknowledgeabouthealthyliving:factorsreinforcingandweakening
physicalandpsychologicalcondition,interactionsbetweenbody-mind-emotions,influenceofdietandphysicalactivity.
• Knowingandapplyingrelaxationandstressreleasingtechniques.• Abilitytomanageone’sownenergyandgroupenergy.• Gettingtoknowtoolssupportingpositivethinking,self-esteemand
self-confidence
T H I S C O U R S E I S F O R:
managers,teamleadersaswellasadulttrainers,socialworkers,careercounsellors.
25Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
C O U R S E F E E: €490
T R A I N E R S:
Agnieszka Dudka –psychologist,trainer,mentor.Has12yearsexperienceinworkingwithpeople(bothindividualsandgroups,includinggroupsatriskofsocialexclusion,youngandadult):counselling,consulting,sociotherapyandtraining.Mainareasofherprofessional interestandactivityare:developmentofsocialskills,Communications,strengtheningpersonalresources,managingemotionsandstress.Amongothers,shehascompletedthefollowingcourses:‘EmotionalcommunicationandEnergyTrainingCourse’,‘LifeBalanceCourse’,BuildingCompetencesforcoachingages50+basedonHealthyActiveLivingforSeniorsandtheWorkLifeBalanceapproach,‘Mindfulnessinthe training process’, ‘Innovative Trainers competences in workingwith young andseniors’.
MemberofPLinEUassociation.
Sylwia�Tałach-Kubas�–humanresourcesmanager,trainer,mentor,businessconsultant.Has15yearsexperienceincareerandpersonaldevelopmenttrainings,relatedamongothers to life balance, mindfulness and stress management. Delivers trainings fordiversesgroups:employees,unemployedpersons,youngentrepreneursandseniors,and alsoUniversityworkers and trainers;working for both the business andNGOssector. She has completed numerous courses related to adult education and lifebalanceprogrames,amongothers:InternationalCertificateinTraining,LearningandDevelopment(MatrikandPearsonEdexcel);Trainthetrainerscertificatefor„HealthyActive Aging for seniors”(Muenster University); : ‘Emotional communication andEnergy Training Course’, Proactivate; Mindfulness Based Stress ManagementProgramme(Kwantum).Practicesyogaandqigong.MemberofboardofPLinEUassociationfor7years,memberofPLinEUfor14years.
26M-Powered Projects
Name of the training organisation: M-Powered Projects
C O U R S E T I T L E:
Work Life Balance for Educators
DAT E: LO C AT I O N:
7-11/10/2019� � � � � Tenerife,�Spain
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
WorkLifeBalance(WLB)isanideathatwemainlyhearaboutinrelationtothebusinesssector,whereithasbecomeapriorityinrecentyearsduetothepositiveimpactithasonproductivityand,therefore,profit.However,innon-commercialsectors,includingeducation and development, the importance of balancing work and personal lifecontinuestobeoverlooked.Asaresult, lackofWLBisoneofthe leadingcausesofprofessionalburnoutamongeducators.
In response to this, we have developed a course that will, on the one hand, helpparticipants to find their own individual balance in their professional and personallives and, on the other hand, present a replicable model for establishing a WLBprogrammeinschoolsandeducationcentres.Ourapproachishandsonandisdesignedtostimulateimaginationandcreativity,whilealsoprovidingpracticaltoolsforyoutouse inyourWLB implementationplan.Thecourse includesenergisingactivitiesandoutdoorchallengeswhichputsintopracticesomeoftheWLBprincipleswewilllearnabout.
Byparticipatinginthecourse,youwillalsohavetheopportunitytomeetwithotherpeopleworkinginsimilarfieldsthroughoutEurope,expandyourprofessionalnetwork,andbuildopportunitiesforpotentialpartnerships.
C O U R S E P L A N:
Day�1:Whoareweandwhyarewehere?Introductionandinitiation• Howwouldweliketowork?Groupcontractdevelopment• WorkLifeBalance:Whatdoesitmean?Isitreal?GoodpracticesofWLB
strategies
27M-Powered Projects
Name of the training organisation: M-Powered Projects
Day�2:WorkLifeBalancefromanindividualperspective• ValuesMap–howvaluesdetermineourchoices• WhatWLBmeanstome.HowcanIplanitandeffectivelyadjustovertime?
Day�3:�TimemanagementtoolssupportingWLB• Toolbox
Day�4:�WorkLifeBalance–discoveringsolutionsforeducationalorganisations• DesignThinkingjamtogenerateideasforinnovativeWLBsolutionsfor
educationorganisationsDay�5:�PlanningWorkLifeBalancestrategies
• Fromdivergencetoconvergence–howtoimplementtheideaswecameupwiththedaybefore
Every day, therewill be an outdoor challenges organised to stimulate participants’creativity.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• CompetencestoplanandimplementindividualWLB• SpecifictimemanagementtoolssupportingWLB• CompetencestodevelopWLBstrategyforeducationorganisations• TheopportunitytopracticetheDesignThinkingmethodology• Increasedopportunitiesforprofessionalandcareerdevelopment• Improvedforeignlanguagecompetences• Increasedmotivationandsatisfactionindailywork• WiderEuropeannetwork• Personaldevelopment
T H I S C O U R S E I S F O R:
Europeanmanagers,coordinatorsandadministrators,trainers,teachersandeducators.
C O U R S E F E E: €490
T R A I N E R:
Katarzyna�Piecuch�–WorklifebalanceandDesignThinkingmoderator.Shespecializesin projects development andmanagement using innovative and inspiringmethods.Hermainambition istotranslate innovative ideas intorealactions.Katarzynaaccu-mulatedherknowledgeandskillswhileworkinginthebusinessandpublicsectorsinPolandandabroad.20yearprofessionalexperiencehasgivenheranopportunitytocoordinateprojectssheispassionateabout,tofundraiseforactionsshebelievesin,andtotrainthosewhoareopentochangesandchallenges.
28Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
C O U R S E T I T L E:
Seniors’ mental wellbeing for educational organisations
DAT E: LO C AT I O N:
10-14/02/2020� � � � Krakow,�Poland
C E R T I F I C AT E S:
• EuropassMobilityCertificate• CertificateofObtainedCompetences• CertificateofCompletion
L A N G UA G E: English
C O U R S E D E S C R I P T I O N:
Europeansocietyisgettingolderandolder.Therearemanydedicatedprogramsavail-ablesupportingphysicalactivityforelderlypeople,butitisnotenoughtoguaranteethehighqualityoftheirlifeduringretirement.Asmanyseniorssufferfromsocialexclu-siontheyareatgreatriskofdepressionorapathy.Thushealthyactiveagingprogramsshouldincludeanddevelopcontentsconcentratingonmentalwellbeingofseniors.
The concept of this training is based on cognitive behavioral psychology combinedwithmindfulnessbasedattitude.Theobjectivesofthecourseistopreparethetrainerstosupportseniorsinchangingtheirhabitsformorehealthyandactive.Theobjectivesoftheprogramforseniorsare:carryingoutrelevanthealthpractices,strengtheningofpersonalandsocialresources,especiallyreferringtopsychologicalresources.Thecourseprogramisfocusedongettingtoknowmanypracticaltools&methodsthatcanbeusedtoreducestressandanxietyandtomanageemotionalstate,amongothers:numerousrelaxationtechniquesandbreathexercises,mindfulnesstechniques,yoga&qigong,moodmeter.
C O U R S E P L A N:
Day�1: Introductionandpresentationofgroup;integrationexercises,basictheoreticalassumptions(CBTmodel,changingone’shealthbehaviourorlifestylemodel);practicalexercises–relaxationtechniques.
Day�2:� Introductiontobasicknowledgeofmindfulness;practicalexercisestoimprovebodyperceptionandmanageenergy(basedonmindfulnessandqigong);us-ingtimelinetodetectpositiveexperiences.
29Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
Day�3:� Analysis&developmentofownresourcessupportingeffectivemindandemo-tional management; setting up affirmations; practical exercises – relaxationtechniquesandmeditation,concentrationtechniques.
Day�4:�Developinghealthy strategies referring todiverseareasof life;halfdayout-doorinKrakoworareaincludingsomephysicalactivity.
Day�5:� Practicing mindful eating; practice in delivery of relaxation techniques andmeditation;Summary.
B E N E F I T S F O R T H E PA R T I C I PA N T S:
• Understandingofassumptionofcognitivebehavioralmodelandmindfulness
• Improvedawarenessofbodyandmindconnection
• Improvedbodyperceptionandabilitytorelax
• Upgradedcompetencesindeliveringrelaxationandmeditationtechniques
• Upgradedabilitytoadaptandreacttostress
• Tobefamiliarwithmentaltechniquesaswellasexercisesandapplytheminseniors’educationandactivation
• Abilitytodeliversocialsupportregardingmentalwell-being
• Competenciesinpromotionofsocialintegrationofseniors
T H I S C O U R S E I S F O R:
adulteducatorsspecialisedinseniorseducations,seniors’Universitiesteachers,sportinstructorsdeliveringtrainingsforseniors,elderlycareworkers.
C O U R S E F E E: €490
T R A I N E R S:
Diarmuid Lavelleisafull-timetherapistandtrainerwith20yearsofexperience.Hehasgivenmanyseminarsandpresentations to international companies suchasCo-ca-cola, Boston Scientific, PPCWorldWide, Telecom, andGalwayMayo Institute ofTechnology.HeholdsaMAonCognitiveBehavioralTherapyandadegree fromtheNationalUniversityof Ireland. Hismanyqualificationsaredrawnfromsolution-ori-entedtherapies,andheisa4thDanblackbeltinstructorofAikido,anon-aggressive,non-competitivemartialart.Heisapublishedauthorofmanyarticlesonhealthandpsychology.Sylwia�Tałach-Kubas�–humanresourcesmanager,trainer,mentor,businessconsultant.Has15years’experienceincareerandpersonaldevelopmenttrainings,relatedamongothers to life balance, mindfulness and stress management. Delivers trainings for
30Stowarzyszenie Doradców Europejskich PLinEU
Name of the training organisation: Stowarzyszenie Doradców Europejskich PLinEU
diverse groups: employees, unemployed person, young entrepreneurs and seniors,andalsoUniversityworkersand trainers;workingboth forbusinessandNGOs sec-tor.Completedmanycoursesrelatedtoadulteducationandlifebalanceprogrammes,amongothers:InternationalCertificateinTraining,LearningandDevelopment(Matrikand Pearson Edexcel); Train the trainers certificate for „Healthy Active Aging forseniors”(Muenster University); completed Mindfulness Based Stress ManagementProgramme (Kwantum);Planninganddeliveryofdevelopmentprograms forelderlypeople(Proactivate).Practicesyogaandqigong.MemberofboardofPLinEUassociationfor7years,mem-berofPLinEUfor14years.
Who we areInformation about the course providers
We�are�a�team�of�professionals�who�help�organisations�to�design�and�manage� innovative�projects, products, and services. We’re experts in empowerment and in project manage-ment,�project�writing,�and�product�development�using�the�Design�Thinking�Method.
Have you participated in a project that was going nowhere? Projects in which the resultswerepoorandteamcooperationwasfrustrating?Webetyouhave.Weseemanymorebadexamplesofprojectmanagementthangoodinalltypesoforganisation.
AtM-PoweredProjects,wehavedevelopedeasy-to-implementmethodsandtoolsthatwillhelpyoutoimproveyourprojectworkandcreateinnovation,whetherinasocial,educationorbusinessenvironment.
We also improve companies’ international strategies. We help reinforce cooperation withpartnersfromothercountriesandincreasequalityinpreparation,implementation,monitoringandfollow-upofinternationalprojects.
Gainingprojectmanagementknowledgeandinternationalqualificationscanbeveryexpensiveandtimeconsuming.Unfortunately,mostmanagersofEuropeanprojects just relyon theirintuition.Theylearnfromthesuccessesandfailuresofcolleagues,andtheyfollowgrantgivers’guidelines.Althoughitisimportanttomanageprojectsaccordingtolegalrequirements,itisequallycrucialtoknowhowtomanagecommunication,stakeholders,quality,risk,andchange.Otherwise, projects cannot be properly implemented and there is no room for effectiveexploitationofresults.Moreover,ithasanegativeeffectonprojectmanagers’motivationandworksatisfaction.
At M-Powered Projects we address these challenges by providing courses and support inimplementationofprojectmanagementsystems.
Let�us�M-Power�you!
www.m-powered.eu
M-Powered Projects
We�strive�to�ensure�that�everyone�has�the�opportunity�to�achieve�real�fulfillment�in�their�personal, social and professional lives. We motivate and inspire people to seek individu-alised solutions for balancing their personal and professional lives. We support organisations that operate in the spirit of providing equal opportunities and thus contrib-ute�to�the�development�of�our�society.PLinEU Association participates in projects and supports Work Life Balance initiatives.
WHO WE ARE?European Advisors’ Association PLinEU is a pioneer non-governmental organization fromKrakow,whichelaborates,promotesandimplementsinnovativemethodsofvocationaleduca-tiontrainingforunemployedpeoplebasedonLifeBalanceidea.Wehaveassistedmorethan2000persons,500organizationsandbusinesses.WehavesuccessfullycompletedmanysocialprojectsmainlyintheareaofLifeBalanceassistance.Inourwork,wecontinuetosearchforthebestwaystoactivateandsupportthosewhoareeagertobeactiveinthelabourmarketandareintheprocessoflonglifelearning.
WHAT IS OUR APPROACH?Humanbeingdevelopsthroughoutlifeandcopingwithlifeinthecontemporaryworldrequiresactiveandinvolvedattitudeandaction.Weteachhowtoshapethiskindofattitudeandinourtrainingprogramsweapplyapproachwhichisbasedonthefollowingassumptions:
Usinginnovativemethodstodevelopproactiveattitudeandtosupportpeopleinthechangeprocesses,lifequalityimprovementandbalanceddevelopmentoneachlifestage.
Holistic approach to human life is crucial for us.Whenworkingwith peoplewe take intoaccount their physical, emotional,mental and spiritual aspects of functioning.We assumethatbetweenallthoselifecomponentsthereisatightdependencyandit’shardlypossibletotreatthemseparately.
Anotherpillarofouractivityissystemicapproachwhichexplainssocialphenomenabymeansofnetworksofrelations, linksandinteractionsasopposedtolinearexplanationse.g.causeandeffect.Humanbeingsstayinconstantinteractionwiththeworldandinagivencontext.
Oneof themainpillarsofourworkwithpeople isempoweringandappreciativeapproach.Peopleareactorsandagentsoftheirlives,theyhavechoiceandfreespace.Thereisapositiveintentionbehindeachactionanddevelopmenttakesplaceoneverystageoflife.
Decisionmakingprocessisimportantbecausenotonlydowerespectpeople’sautonomybutwealsoteachtomakechoicesasakeycompetencewhichisthebasisforbuildingproactiveattitude.
www.plineu.orgwww.facebook.com/PLinEU
Stowarzyszenie�Doradców�Europejskich�PLinEU
Our supportHow to apply
C L I E N T S U P P O R T
Writingasuccessfulprojectapplicationisnoteasy.Ourteamofexperiencedprojectwriterswouldliketosupportyou.
Completingtheapplicationprocesswithourassistanceismucheasierthandoingitonyourown,guaranteeingyouahighersuccessrateofbeingapprovedforfunding.
H E R E I S W H AT YO U N E E D TO D O:
1. Choosethecoursesyouwouldlikeyourstafftoattend.
2. ContactMarzenaWieczorekfromM-PoweredProjects:[email protected]
3. Wewillguideyouthroughyourprojectapplication.Wewillalsoprovideyouwiththetextyouneedforthecoursedescriptions.
4. ApplyforaPICnumberifyourorganisationdoesnothaveone:https://ec.europa.eu/research/participants/portal/doc/call/fp7/fp7-ict-2011-9/32118-obtaining_pic_and_ecas_en.pdf
5. Preparetheprojectapplication.
6. Sendittousforfinalevaluation.
7. SubmittheapplicationtoyourNationalAgencyby5February2019.
Formoreinformationcontact:
Marzena Wieczorek
Email:[email protected]
Tel:+353857307974
Tel:+48507337078