Primary Energy System Involved with Stress is Primary Energy System Involved with Stress is Triple WarmerTriple Warmer

Triple WarmerMeridian Pathway

1. Diaphragm Breathing and Hook1. Diaphragm Breathing and Hook--UpUp

Energy Medicine First-Aid Kit

For Stress Relief(Based on the Work of Donna Eden)

• Helps with Mind-Body Centering

• Regulates Oxygen Flow

• Helps to Release Stress

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Stress-Relief Techniques (Mainly Focused on Calming/Balancing Triple Warmer)

1. Diaphragm Breathing and Hook-Up

2. Crown Pull

3. Stress Dissolver

4. Mellow Mudra

5. Triple Warmer Smoothie

6. Tugging at the Earlobes

7. Triple Warmer Neurovascular Hold (Throat and Temples)

8. Triple Warmer (Gamut) Tap

9. Triple Warmer / Spleen Hug

10. Expelling the Venom and Zip-Up

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• Helps to Release Stress• Calms, Helps You Feel Connected

• Leaves You Feeling Whole Again

• Strengthens Your Auric Field

2. Crown Pull2. Crown Pull

• Relieves Headaches and Mental Congestion

• Clears and Refreshes Your Mind

• Sharpens Your Memory

• Opens Your Crown Chakra to Higher Inspiration

3. Stress Dissolver3. Stress Dissolver

• Interrupts Triple Warmer’s Fight-or-Flight Response

• Releases Tension from Body and Mind

• Brings Blood to the Forebrain so You Can Think More Clearly

• Helps when Feeling Stressed or Blue

4. Mellow 4. Mellow MudraMudra

• Stimulates Blood Flow to the Head

• Calms and Aligns Energies Reacting against One Another

• Counters Feelings of Depression

5. Triple Warmer Smoothie5. Triple Warmer Smoothie

6. Tugging at the Earlobes 6. Tugging at the Earlobes (Start at Bottom, Move to Top)(Start at Bottom, Move to Top)

7. Triple Warmer Neurovascular Hold7. Triple Warmer Neurovascular Hold

8. Triple Warmer Gamut Tap8. Triple Warmer Gamut Tap

• Sedates Triple Warmer

• Relieves Feelings of Being Overwhelmed

• Stimulates Acupressure Points on the Ears

• Helps to Regulate the Sympathetic Nervous System

• Calms and Balances Triple Warmer

• Supports and Balances the Thyroid

Hold Triple Warmer NV Points on Temples (with Flat Pads of Fingers)

and Throat (with 3-Finger Notch), One Side at a Time

• Calms and Balances Triple Warmer Meridian

For more information, please visit www.MountainLightHealing.com or call 719-648-5234.

9. Triple Warmer / Spleen Hug9. Triple Warmer / Spleen Hug

10. Expelling the Venom and Zip10. Expelling the Venom and Zip--UpUp

• Calms and Balances Triple Warmer Meridian

• Reduces Irrational Fear and Associated Stress

• Soothes the Body and Steadies the Mind

• Harmonizes Triple Warmer and Spleen Energies

• Releases Stress, Especially When

Associated with Anger and Judgment

• Clears Out Tension in the Body and

Congestion in the Mind

• Lets You Gain a Better Perspective

• Clears Your Thoughts

• Boosts Your Confidence

• Protects You from Negative Energies/

Stressors in Your Environment