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Endurance, strength, and flexibilityBy: Natalie Phillips
WHAT IS
ENDURANCE?
The ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions
NOUN!
Flexibility – capable of being bent, usually without breaking; easily bent
Strength – the quality of
being strong; bodily or
muscular power
Why is it important to be strong flexible and be able to endure?
being strong and flexible keeps you young and healthy literally, if you stay flexible and strong as a child you are more likely to be able to do things easier when you are an old person such as bending down to grab things.
It is important to endure pain because it makes you stronger and more flexible like when you hold a stretch just a little longer, or just keeper running a little longer.
* You should always stretch before a work out. Three
basic floor stretches are…
Sit & reach The butterfly
The straddle
Mentally/emotionallyStaying fit keeps your mind clear, which makes it easier to learn
Socially – People will like to
hang out with you because you
look nice and you are not lazy
Physically – Your body will feel great and you will
be able to participate in
numerous fun activities
Health triangle
PERSONAL STORY
Staying strong and flexable is a big importance in
my life. I love to tumble and cheer which helps me to
endure, stay strong, and keep my flexibility.
Questions? Comments?
ACTIVITY TIME!