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Emotional Freedom Techniques (EFT): Research
& PracticeDawson Church, Foundation for Epigenetic Medicine
EFT Evidence-Based Standards of the American
Psychological Association (APA)
EFT Research and the APA Criteria
Physiological Mechanisms of Action
Demonstrating EFT
Feedback & Questions
APA Division 12 (Clinical Psychology)
Task ForceFor a therapy to be considered a “well-established treatment”:I. Two strong studies by independent investigators demonstrating that the treatment is:A. Statistically superior to a pill, a placebo, or another treatment [or]B. Statistically equivalent to an already established treatment (Chambless & Hollon, 1996).
For a therapy to be considered a “probably efficacious treatment”:I. One strong study demonstrating that the treatment is:A. Statistically superior to a pill, a placebo, or another treatment [or]B. Statistically equivalent to an already established treatment. Or:II. Two strong studies showed the treatment to be statistically superior to a waiting list control group.
APA Journal “Review of General Psychology”
“A literature search identified 51 peer-reviewed papers that report or investigate clinical outcomes following the tapping of acupuncture points to address psychological issues. The 18 randomized controlled trials in this sample were critically evaluated for design quality, leading to the conclusion that they consistently demonstrated strong effect sizes and other positive statistical results that far exceed chance after relatively few treatment sessions.
Criteria for evidence-based treatments proposed by Division 12 of the American Psychological Association were also applied and found to be met for a number of conditions, including PTSD.” (Feinstein, 2012)
EFT Randomized Controlled Trials
EFT Draws from:
Exposure Therapy
Cognitive Therapy
Acupuncture
… to reduce stress
The somatic component of EFT (tapping on acupoints) is critical; it enhances the exposure and cognitive components
Stress Affects Every Organ System
Stress is a component of:
PTSD
Anxiety
Depression
Pain
That is why so many conditions improve after EFT and other therapies that successfully reduce stress
We tap on acupoints unconsciously every
day
EFT simply organizes common tapping points into a routine that clients can easily remember.
Psychology is Physiology
www.SoulMedicineInstitute.org 10
Electromagnetic signals sent out by autonomic nervous system when subject is experiencing anger and appreciation. HRV (Heart Rate Variability) changes moment by moment depending on emotional states. Correlates with the stress hormone cortisol.
11
Stress = Aging
Chronic Cortisol Elevation Contributes To:
High blood pressure
Reduced memory & learning
High blood sugar
Heart disease
Diminished cell repair
Accelerated aging
Slower wound healing
Reduced bone repair
Decreased circulating immune cells
Diminished immune antibodies
Death of brain cells
Reduced muscle mass
Decreased skin cell repair
Increased fat deposits around waist/hips
Osteoporosis
Kaiser’s massive ACE study (Adverse Childhood Experiences, 17,400 subjects) showed that 50 years later, people not
nurtured as children had a higher incidence of
ACE Study
ACE Study
HypertensionHeart Disease
CancerBone Fractures
SmokingDiabetesSuicide
Drug Use
Yellow is Common @ 3 & 50 YO
13
By 50 Stress Dramatically Affects Biological Markers of
Cell Aging
www.SoulMedicineInstitute.org 14
15
Cortisol Drops After EFT
Church, D., Yount, G., & Brooks, A. J. (2012). The effect of Emotional Freedom Techniques (EFT) on stress biochemistry: A randomized controlled trial. Journal of Nervous and Mental Disease, 200(10):891-6. doi: 10.1097/NMD.0b013e31826b9fc1e
Triple blind randomized controlled trial
83 normal subjects receiving either talk therapy, rest, or EFT
Anxiety and depression reduced by three times as much in EFT group
Cortisol dropped significantly more in EFT group
Cortisol Change After Treatment
0
5
10
15
20
25
30
35
40
45
EFT Psychotherapy No Treatment
Intervention
Cortisol Levels (0=50%)
After Treatment Before Treatment
Integrative Medicine Journal
16
Church D., & Brook,s A. J. (2010). The effect of a brief EFT (Emotional Freedom Techniques) self-intervention on anxiety, depression, pain and cravings in healthcare workers. Integrative Medicine: A Clinician’s Journal, 9(4):40–44.
Pre-post assessment of 216 psychotherapists, doctors, nurses, chiropractors, alternative medicine practitioners
Day-long EFT intervention at 5 professional conferences
Significant reductions in psychological symptoms such as anxiety and depression
Very large reductions in pain, cravings, and the intensity of traumatic memories
Doctors, Nurses, Chiropractors
Psychological and Physiological Symptoms Drop Together
17
Psychotherapists, Alt Med Pracs
18
From Just 2 Hours of Group EFT
19
"Significant improvements were found on all distress subscales and ratings of pain, emotional distress, and cravings at posttest (all p<.001). Gains were maintained at follow-up for most SA-45 scales. The severity of psychological symptoms was reduced (-45%, p<.001) as well as the breadth (-40%, p<.001), with significant gains maintained at follow-up. Greater subsequent EFT use correlated with a greater decrease in symptom severity at follow-up (p<.034, r=.199)"
Not Indicated For Easiest targets are phobias (1 session) and
PTSD (6 sessions). Hardest are addictions (mixed results), purely physiological conditions like tinnitus, and genetic diseases.
Best used in the context of a comprehensive treatment program rather than as a standalone treatment.
Resources Free EFT Mini-Manual at EFTuniverse.com.
Free treatment for veterans at StressProject.org.
Research bibliography at EFTuniverse.com.
The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention. Dawson Church, 2010.
Certification in Clinical EFT at EFTuniverse.com. CE and CME credits.
EFTs “Basic Recipe”1. Determine Subjective Units of Distress (SUDS): 10 9 8 7 6 5 4 3 2 1 02. Repeat setup statement 3x (while tapping karate chop point): “Even though I have ____________ (problem), I deeply and completely accept myself.”
3. Tap each point ± 7 x
4. Determine SUDS:10 9 8 7 6 5 4 3 2 1
05. Repeat till SUDS is low
Resources Free EFT Mini-Manual at EFTuniverse.com.
Free treatment for veterans at StressProject.org.
Research bibliography at EFTuniverse.com.
The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention. Dawson Church, 2010.
Certification in Clinical EFT at EFTuniverse.com. CE and CME credits.