Embed Size (px)
Citation preview
Emo$onalResilienceforCaseManagementProfessionals
16thAnnualCaseManagementConferenceforHealthCareProfessionalsInterestedor
EngagedinCaseManagement
November1,2016
LisaLaughman,Emo.onalWellnessConsultantWisdomHeartLife
Facilitator’s Creden.alsLisaLaughman,LMSW
28yearsofclinicalsocialworkexperience
CorporateTrainersince1994
EmployeeAssistanceCounselorsince1994
3PrincipleFacilitator1995
MichiganStateUniversityEAPCounselor2003
MichiganStateUniversityEmo.onalWellnessConsultant2005• StressReduc.onCoach• ShameResilienceEducator• LeadershipEffec.venessCoach
Founder/DirectorofWisdomHeartLife2009
Cer$fiedDaringWay™Facilitator-Candidate
BEHERENOW
AREYOUHERERIGHTNOW?
TheCommonStateofMindofEmployees
PressuredandOverwhelmed
NotGoodEnough
Perfec.onismandSelfCri.cism
ShameandShame
responses
Frozen
Exhaus.onandBurnout
DisengagedAnd
Disgruntled
Anxiety/Panic
BasicSkillsRequiredforSustainableHighPerformance
Emo.onalResilience
PsychologicalFlexibility
ShameResilience
Mindfulnessand
Relaxa.on
SelfCompassion
ClearValuesandSenseofPurpose
DevelopCri.cal
Consciousness
Zolli,2013
Shambaugh,2013
Dictionary.com
WHATCAUSESYOUSTRESS?demandingcustomers,publicspeaking,traffic,technology,coworkers,bosses,illness,caregiving,kids,parents,spouse/partner,siblings,mybody,poli.cs,terrorism,bills,deadlines,toomuchtodo,expecta.ons,change,weather,stupidpeople,lazypeople,rudepeople,judgmentalpeople,bureaucracy,baddrivers,cellphones,thehousingmarket,thestockmarket,wai.ngfortrains,healthdiagnosis,airportsecurity,construc.on,lackofparking,parking.ckets,flat.res,discrimina.on,change,oppression,weddings,births,reappointmentprocess,moving,$,$,$,$,$,$,naturaldisasters,taxes,death….
E Stress
EE
ReallyBigStress
E
E
Thebigevent PerformanceAnxiety
UpsetBossStaffingshortage
UnhappyClientRepeated
Interrup.ons
StressCrisis(freakout)
EPhysicalState
StateofMind
RuleBook
YourPersonalExperienceinthe
Moment
It’sTimeforaNewEqua.on
Whatcanwecounton?
Weareallbornwithinnateemo.onalhealthandwellness
Emo.onalhealthissome.mesdescribedastheuniversalhumancapacitytobecalm,relaxed,present,open,reflec.ve,crea.veandwise.
OurEmo$onalHealth
• Lifeenergy,crea.veflow,thriving
• Ouremo.onalhealthstatusvariesmomenttomoment
• Wecandevelopthoughthabits,emo.onalresponses,andbehaviorsthatblockourflowofemo.onalhealth,butwecanneverloseourcapacitytobeemo.onallywell
Emo$onalResiliency
• Theabilitytoconnectwithandu.lizeouremo.onalhealth
• Theabilitytobepsychologicallyflexibleandnavigatechange,trauma,andlifetransi.onseffec.vely-linedupwithourcorevalues
• Theabilitytoexperiencethefullrangeofemo.onsthatarenaturalforhumanstoexperience
OPERATINGINSTRUCTIONS:
• Howdohumanbeingscreatetheirownpersonal,moment-to-momentexperienceofreality?
/ "' f&'.Acrw6,, f [Y 0
\ \
LemonMakingteaVirtualrealityMovieprojector
THEPOWEROFTHOUGHT
InourmemorybasedthinkingWeholditcloseand.ghtWeletourstorydefineusWecancreateafilteringsystem
HOWWECARRYTHOUGHTOVERTIME
'1.
X "JC
:hi'E twfll. l /c«
NOTICINGTHEFIRSTTHOUGHTTHROUGH.ISITTHEONEYOUREALLYWANTTOGOWITH?
CatchandRelease
Beingabletoaskyourselfinagivenmoment,amIopera.ngfrommyemo.onalhealthandwellbeing,RIGHTNOW?
THEIMPORTANCEOFTHEEMOTIONALWELLNESSCHECKIN?
What’supwithme,rightnow?yourpersonalrealityisvariableandchangesmomenttomomentaccordingtowhatiscurrentlyhappeningwith
theseinternalfactors:
PhysicalState Mood
StateofMind
CheckYourselfFirst–PhysicalHealth
• Whatishappeningforyouphysically– Hormones(hotflash?)– Bloodsugar– BloodPressure– Tension– Nauseous– Medicinereac.on– Hungover
• AreyouWELLfed?
• AreyouWELLrested?– sleep/awakementalrest
CheckYourselfFirst-Mood
• Howdoesyourmoodimpactyourthoughts,feelings,reac.ons,andbehaviors?
• Doyouknowwhenyouareinalowmood?
• Everybodyexperiencesvaria.onsintheirmood.
• “Falsehappy”isalowmoodtoo
• Happydoesnot=healthy
Itdoesn’tmaWerhowlowyougo…itisthebouncethatcounts.
LindaPransky,LMSW
3PrincipleFacilitator
“Thereisnogreaterprotec.vefactorthenrealizingweareinalowmoodandourthinkingandperspec.vehasbeencompromised.” LisaLaughman,LMSW
Higher Mood States
Gratitud
e Generosity,
Kindness
Creativity,Insight Acorec:ation. Compassion
Patience. Unaerstc:naing
Sense of Humor
Satisfac;ion.
Contentment
Coooerc:tion.
Fiexibility Interest
Curiosny
Lower Mood
States Impatience.
Frus;ration Boredom.
Restlessness
Dissatistc:cu
on Oerensiveness.
Conilicl
Blame. Judgement
Seff-R ignteousness
Stress. Burnout. .Anxiety
Ange
r
Depressio
n
Revenge.HosLIIil'f
UP DOWN
UP DOWN
CheckYourselfFirst–StateofMind
• Whatisthecurrentcondi.onofyourthoughtworld?
• Howwouldyoudescribeyourstateofmind?
blenderbrain,molasses,mudmind,foggy,“loading…”
• Howbusymindedareyou?
CheckYourselfFirst–RuleBook• Wecollectourrulesoverthecourseofourlife.mes.Whotaught
youhowthingsweresupposedtogo?
• Whodidthefactcheckingonyourrules?
• Areyoubumpingupagainstoneofyourstronglyheldrules?
• Areyou“shoulding”alloveryourself?
• Howakachedtoyourown“personalreality”areyou,rightnow?
• Areyoushametriggeredandrespondinginold,unhelpfulways?
• IsthereanywayonGod’sgreenearththatthesitua.onyouareinandtherulesyouholdtightlytoarecompatible?
Whatareyousupposedtodo• ifyouhappentocatchon
fire?
• StopDropReflectRoll
Theabilitytobeinthepresentmomentandrespondtowhatishappeninginawise,valueguidedmanner
Notneedingtohaveitallplannedoutinadvance
Respectfornewideasratherthanonlyaccessingwhatyoualreadyknow
PSYCHOLOGICALFLEXIBILITY
Psychological Flexibility = Mindfulness + Values + Action
Giventhatitiswhatitis,whodoIwanttobe,andhowdoIwanttorespond?
ITISWHATITIS.
Mostpsychologicalsufferingiscausedbyresistance.Peopleresist“unwantedpersonalexperiences”.Wetrytocontroleverythingsoastoavoidafutureunwantedpersonalexperience.Weeventrytoresistunwantedpersonalexperienceswearealreadyhaving.
RESISTINGWHATIS.
ACT–sixcoreconcepts
• ObservingSelf–thepartofthemindthatisabletobeawareofwhateveryouarethinkingordoingorfeelinginthemoment
• Defusion–Detachingfromcurrentlyheldthought
• Connec$on–connec.ngfullywithwhateverishappening,righthere,rightnow
• Expansion–openingupandmakingroomforallfeelingsandsensations
• Values–whatyouwantyourlife/worktobeabout(bigpicture)
• CommiWedAc$on–takingac.onguidedbyyourvalues
Source:Harris,Russ(2008)TheHappinessTrap.ShambalaPublications.p.33-34
/ "' f&'.Acrw6,, f [Y 0
\ \
ACCEPTANCE Open Up
CONTACT WITH THE PRESENT MOMENT
Be Here Now
-----1---+-------''<------- VALUES Know What Matters
DEFUSION
FLEXIBILITY Be present, open up, and do what
matters
SELF-AS-CONTEXT
Pure Awareness
COMMITTED ACTION
Do What It Takes
WebsitesofInterest
• www.heath4u.msu.edu
• www.threeprinciplesmovies.com
www.thehappinesstrap.com
BooksofInterest
RussHarris,TheHappinessTrap
DickenBet.nger/NatashaSwerdloff,ComingHome
BreneBrown,TheGiFsofImperfecGon
KristenNeff,MindfulSelfCompassion
References
• Brown,Brene.(2013)DaringGreatly:HowtheCouragetobeVulnerableChangestheWayWeLive,Love,Parent,andLead.GothamBooks,NewYork,NY.(2012).
• Eifert,Forsyth.TheMindfulnessandAcceptanceWorkbookforAnxiety(2008)
• Fleming,Kocovski,Segal.TheMindfulnessandAcceptanceWorkbookforSocialAnxiety(2013)
• Harris,Russ.TheHappinessTrap:HowtoStopStrugglingandStartLiving.Boston,MA:ShambhalaPublica.ons2007.
• AlsobyRussHarris• TheConfidenceGap(2011)
• TheRealitySlap(2012)
• ACTwithLove(2009)
• ACTMadeSimple(2009)
• Hayes,Stephen.GetOutofYourMindandIntoYourLife(2005)
• Hayes,Stoshal,Wilson.AcceptanceandCommitmentTherapy:TheProcessandPrac.ceofMindfulChange.(2012)
• Strosahl,Robinson.TheMindfulnessandAcceptanceWorkbookforDepression(2008)
