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Corporate Health now has a name
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About Us
Challenges
De-stress
Fitness
Nutrition
Educate
Health Screenings
Ready for Work
Awaken
Finance
Mental Health
Events
Company Results
Contact Us
About UsEstablished in 2009 Embodied Corporate Solutions comprises of three business unitsoffering end to end staffing solutions enabling our clients to gain a competitive advantage inbusiness.
Embodied HealthEmbodied Health’s corporate wellness programs are designed to improve employee morale,loyalty, and productivity. Our dedicated Corporate Health Coordinators works closely withbusinesses to understand the needs of their people and will design and implement aprogram that suits the desired outcomes and budgets.
Our detailed management reports allow companies the ability to track the ROI and successof the programs. Services include health fairs, manual handling, skin cancer screening, fluvaccines, health assessments, fitness classes, mental health, cooking demonstrations andvarious workshops and seminars.
Embodied RecruitmentEmbodied Recruitment is built on an enviable reputation within the recruitment industry.With a unique philosophy, which is integral to all our services we believe in operating with thehighest levels of integrity, respect for others and always doing what we say we are going todo.
Embodied Recruitment provides a service that is an impeccable blend of people and processand one that never lets them down. The areas of recruitment include management andoperations, technical services, sales, accounting, engineering, power generation, humanresources and executive.
Embodied OutplacementEmbodied Outplacement specialises in tailor made outplacement and career transitionprograms to ensure a fast and effective transition for the participants back in to theworkforce.
Our dedicated team of career coaches combined with 24 / 7 online training programs, oneon one coaching, workshops, and education sessions empowers the participants, increasestheir knowledge and maintains their resilience whilst securing new employmentopportunities.
Our sophisticated online management portal is assigned to each company allowing in-depthreporting and insight into participation rates, outcomes and ROI.
We all know about Steps Challenges, however with the increasing amount of office hoursand TV time, people's activity levels are dramatically going down. This leads to unhealthyhabits and an unhealthy lifestyle, which has repercussions such as at work, their productionlevels go down. What a better incentive then to increase your employees activity and helpbuild their healthy lifestyle back to its full potential..
Self eHealth, is an app that tracks the challenge and the participants steps & diet we can seta steps challenge for your team that everyone can keep track of!
If you've done one before, great, you will know how setting everyone in teams so they canmotivate each other to continue on, and that having a leader'board can help with somefriendly competition that everyone can get on board with.
Steps Challenge
The Integrity 30 Day Challenge consists of a different challenge each day for 30 days. Theactivities range from simple things to achieve through to more challenging activities, actionsor behavioural changes. The challenge can be run company wide or broken up into varioussections or divisions.
Each person takes full responsibility to complete the tasks or activities and marks them off asand when they are done, hence the name The “Integrity” 30 Day Challenge. This is a verycost effective yet fun way to engage the staff and you can offer a special event or incentivefor those that successfully complete the challenge.
The Integrity 30 Day Challenge comes complete with the welcome pack, challenge board,list of apps, websites and resources that will assist them throughout their challenge.
Integrity 30 Day Challenge
On-site massage, also known as Seated Acupressure or Chair Massage.
Massages relieve stress, help prevent many work related disorders and significantly boostsmorale.
IT HAS BEEN PROVEN TO OFFER THE FOLLOWING BENEFITS TO THE INDIVIDUAL:
• Reduces stress - Leaving you feeling fresh, relaxed and positive• Relaxes muscles - Easing the tension that builds up through the use of computers andphones• Boosts morale - Creating a special time for yourself in your working week• Refreshes - Ensuring you're ready to face the challenges of the day
BOOK OUR MASSEUSES FOR YOUR NEXT CITY TO SURF OR CORPORATE FITNESSEVENT.
Massage
Reflexology
Meditation
Reflex points, which relate to all parts of the body, can be found in the feet, hands, face andears. These points respond to pressure, stimulating the body's own natural healing process.The body starts progressively clearing blockages, re-establishing energy flows andbalancing itself, resulting in better health. There are many different styles and approachesused in reflexology; however the basic principle is constant. Subtle yet powerful, reflexologyis becoming increasingly popular in the world of complementary therapies.
20min/personMax 24 people/day
Meditation means different things to different people. Essentially it is the process of lettinggoin order to achieve physical and mental stillness. By giving our body the opportunity to moveinto a deep state of stillness we experience improved health, energy and well-being.
45-60 min session – best done as a series of 4Max 25 people/session
MindfulnessOne-off Mastering Mindfulness workshopDiscussing the biggest hurdle we face when it comes to practicing mindfulness atwork and at home and the core principles of mindful living. Mindfulness canimprove productivity, emotional well-being, and general wellness. Discussingways to incorporate mindfulness without taking any extra time out of your day andpractices to improve mindfulness. Participants are provided with a print-out thatincludes workshop notes, as well as a take-home journaling and meditationexercise.
45-60 minMax 20-25 people/session
Session descriptions:
1. MindfulnessUnderstanding the importance and benefits of mindfulness for focus, productivity,and wellness. Participants are taught the core principles of mindfulness, and howto incorporate it on a daily basis.2. StressThe negative impacts of stress on health and productivity, the importance ofactively countering and managing stress and practical tips for reducing stresslevels.3. BalanceDebunking the myth of ‘work-life balance’ as we know it so that balance andwellness is possible even in busy periods. Understanding how to create truebalance from an internal level with tips for finding balance on a daily basis.4. MotivationLooks at why we might be failing to meet our personal and professional goals ortargets and gives practical ways to change our approach and mindset so thatwe’re intrinsically motivated to be productive, healthy, and fulfilled bothprofessionally and personally.
Workshops can be tailored for longer or shorter time frames if needed.
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We offer a wide range of programs for all fitness levels. Embodied Health instructors areamongst the best in their respective fields and offer group training in a variety of disciplines.We are very flexible with our offerings so if there is something your staff would like that isn'tlisted below please just let us know and we will organise it for you.
45-60 minMax 10-15 people
Classes:•Yoga•Pilates
Or something a bit different:
Pre and Post Work Out Stretching & Nutrition•15 minute introduction on pre work out hydration and nutrition - how to prep for exercise,supplements, pre-work out, protein, carbohydrate intake etc
•30 pre & post stretching exercises, activation exercises, how to use resistance bands, foamrollers and exercise balls
•15 min wind-up of how to best cool down and post exercise nutrition, supplements, preworkout, protein, carbohydrate intake etc
Group Fitness
•Boot Camp•Pre-Work Stretching
•Boxing•High Intensity Interval Training
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Embodied Health has a team of Active Lifestyle Coaches available to workremotely to manage the health and well-being of FI/FO & DI/DO workers.
They will be responsible for:
• Monitoring and maintaining all sporting, leisure and recreational equipment,activities and facilities on site
• Developing, and administering rehabilitation and injury prevention programs
• Promoting company health and lifestyle services and enhance awareness andparticipation rates of these services.
• Developing and running fitness programs as well as educating site staff on allaspects of health and well-being
Our coaches are highly qualified and very adaptable to any working environment.They are always available to ensure both day and night shift workers have accessto these services.
Active Lifestyle Coaches Onsite
Cooking demonstrations are an informal and delicious way of providing education abouthealthy eating and illustrating how easy and exciting eating well can be. This includes a 1hour cooking demonstration showing 3 nutritious recipes of which the attendees will each begiven generous tastings; and resources in the form of fact sheets and copies of thedemonstrated recipes for everyone to try at home!
All equipment will be provided by Embodied Health.45 -60 min/sessionMax 20-25 people/session
Topics:
• Healthy Snack Options: This session will cover a range of easy to prepare recipe ideasto use for entertaining as well as snacks on the run, We will look at recipes ideas such asGranola bars, Cinnamon & Sweet Potato Truffles, Healthy Dips, How to Jazz Up Popcorn, etc.
• Scrumptious Salads: Sick of your token lettuce, Carrot and Onion in your salad andwant something a bit more exciting – let us show you some go to easy recipes to spiceup your menu.
• Asian Cuisine: Asian style cooking is traditionally full of lean meats, fresh vegetablesand delicious flavours, this session will show you how to bring some of the traditionalflavours to your dinner table.
• Sweets Please!: Everyone enjoys indulging in a little bit of chocolate or ice cream fordessert but what are some alternatives that aren’t laced with copious amounts ofsugar and fat. This session will provide some healthier alternatives to your recipecollection.
• Best Of the Burgers: Sliders, Paddies and sauce – oh my! How to put together aburger that is not only nutritionally sound but tastes amazing.
• Healthy BBQ Cooking: We are going to show you how to master healthy BBQ options thatwill impress your guests.
Cooking Demonstrations
• Summer Entertaining: Summer entertaining without opening a bag of Doritos
• Healthy Festive Cooking: Christmas entertaining made easy and healthy
• Winter Warmers: Cooking for your immune system
• Paleo Cooking: What is it? What are some good recipes? Do I need to eat Paleo?
• Vegetarian Cooking: What is vegetarianism and vegan eating, what do I need toconsider health wise if I choose this dietary regime? What are some delicious recipes Ican make.
• Smoothies: Smoothies are a great meal replacement, snack or dessert option. We willteach you smoothie bowls and smoothie recipes you can use at home.
• Exercise Nutrition - Post Work Out Food and Energy Drinks: What should I becooking when training for a big event? How to make your own electrolyte replacementdrink without lacing it with copious amounts of sugar.
• Easy Breakfast Ideas: Learn how to make breakfaststhat are quick, easy, healthy and keep you full throughout the morning, eg, how to makeyour own muesli.
Please note our team of nutritionists and dietitians are very flexible and open to new ideas,so if there is something specific your staff are eager to learn about, we can tailor ourdemonstrations to you.
Cooking Demonstrations
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Very rarely do people get the opportunity to talk confidentially to a nutritionist abouttheir diet, nutritional concerns and have all those hard to ask questions. Our clientswho have given their staff access to these consults have all noted a fast trackedimprovement in their staffs health, energy levels and ability to cope with day to daystresses.
Meal plans can also be arranged at an additional cost per person for those whorequire or need to make necessary dietary changes.
Our qualified dieticians and nutritionists can be utilised in various settings such ascare homes, aged care facilities and with people disabilities. Working directly withonsite chefs/caterers, site staff, with the clients themselves and personal carers toensure all nutritional requirements are being met . They can also assist in weightmanagement and meal planning based on energy expenditure, life stagerequirements and personal food preferences.
30 minutes/personMax 15 people/day
1 on 1 Nutritional Consults
NaturopathyEmbodied Health's Naturopathic services integrate traditional natural therapeuticsincluding clinical nutrition, supplements, and naturopathic manipulative therapywith pragmatic efficiencies for the modern corporate environment.
Available in groups or one on one sessions, Embodied Health's Naturopathyprogram is flexible and will accommodate your particular requirements.
30 min/personMax 15 people/day
Lunch & LearnPresentations and talks take the form of interactive, visual, one-hour informative seminarsbased around a specific health topic. A qualified consultant will deliver an interactive andpractical workshop to assist you in achieving optimal health.Seminars tend to go for a maximum of 45 -60 min, and have max 20-25 people/session.
Topics include
• Food Variety and Physical Activity: This seminar teaches you the health benefits offoods and how they interact with your body to improve physical performance.
• Boost your Energy: Learn how to eat to maintain your energy levels and to optimisethe nutrients from the food you consume.
• Meal Planning: Don’t let your healthy eating regime slip when eating out! Be informedabout how to make healthy choices.
• Exercise Nutrition: Want maximum performance? Learn which foods to eat to get themost out of your body.
• Gut Health: How to maintain a healthy digestive system and maintain overall health.How gut health is so closely linked to overall health and well-being.
• Hormones & Diet: Though hormones tend to get a bad rep around weight gain theyplay a key role in the homoeostasis of our bodies. Including energy maintenance, energyproduction, making us feel full, the ability to increase muscle mass and so much more. ThisSeminar will take a look at some key hormones and the science behindtheir functionality.
• Diet and Disease (and Heart Health): Don’t become a statistic! Learn what diet relateddiseases affect us, and how to prevent and manage them.
• Healthy Ageing: Nutrition and exercise play a key role in how we age. Both play anessential part in preventing diseases. Learn how your hormones change and the dietarychanges you need to make to ensure optimal health.
• Workout Program Planning: How to plan your workout each day, whether it be at thegym, down at the local park or at the beach, this will give you great ideas on how to planyour next work out and what routine you should be following to maximise your program.
Seminars
Grow Your Own Super Foods: Embodied Health now offers a program centeredaround gardening, learning how to grown your own super food and the nutritionalbenefits of the foods you have grown yourself.
Allergies: Here we talk about what allergies are and how you can treat them.
Sun & Skin Cancer Prevention: Here you will learn the importance of slip slopslapping by understanding what the sun does to your body and what skin canceractually is.
Home Health Remedies: You're going to want a pen and paper for this one. Learnall about how you can help cure that upset belly or whiten those teeth and somuch more all from ingredients in your kitchen.
Vitamin & Supplements: Learn to listen to your body and understand what yourbody needs to replenish, restore and be revitalized.
Energy Drinks: You've heard they're bad for you, but you know you can't make it tilthe end of your shift without one. STOP! Before you go for that sugar overloaded,chemical bound, celebrity endorsed drink, listen to what these drinks do to yourbody, and see the other options you should have.
The Keys to Healthy Living: Sometimes it feels like the best kept secrets for healthare hidden in a box without a lock & key. This seminar will help introduce you to thekeys of a healthy lifestyle and the fundamental blocks so you can keep going. Justremember there's no such thing as a successful diet, only healthy living.
Embodied Health can offer more topics on request.
Seminars
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Body Composition ScannerBio Impedance is the use of electrical currents that are transferred through the body byelectrolytes (sodium, chloride, potassium and bicarbonate) in fat free mass which has greaterelectrical conductivity than fat mass. This difference in conductivity allows for a veryaccurateand scientific way of analysing your body composition, providing users with a detailed reporton:
These metrics, one of which is visceral fat will identify increased risk of heart disease,hypertension, diabetes as well as osteoporosis and oedema.
Each staff member will receive their own personal report detailing their scan results and willgo through this with the consultant will discuss their results during a one on one consultation..
Sessions can be booked in conjunction with a nutritionist to ensure individual goals andobjectives are reached; whether it is muscle gain, weight loss or weight gain. This is a greatstart to any program to help individuals maximise their physical health status.
• Total body water• Segmental muscle and fat analysis• Bone mineral content• Basal metabolic rate• Blood Pressure
• BMI/Weight/Height• Total skeletal muscle mass• Total body fat• Total body fat percentage• Visceral fat
Embodied Health takes a fresh approach to its fit for work programs, focusing on long termsustainable lifestyle changes and maintenance. The programs are based around identifyingkey health risk areas, motivation, education and practical ways to develop and maintainhealthy lifestyle habits both at work and home.
We work directly with companies to tailor the program that is suited to your organisationalneeds. The program will start with a body composition scan, setting Key Physical Indicators(KPI) for your staff to aim for. Other services will then be arranged to fulfil the requirementsof staff, whether it be training programs for development of body strength, nutritionaleducation and consultations or cooking demonstrations to educate individuals on how tomake the right dietary choices. These services are centred around improving overall healthaimed at reducing the risk of injury, illness and disease.
Fit for Work
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Health Assessments provide companies with a structured overview of their organisationshealth status. This sets a benchmark for the beginning of any wellness program or even ifyou just want to know where your organisation sits in terms of potential health risks. Thehealth assessments can include Body Composition Scanning, Blood Testing (glucose &cholesterol ) and Blood Pressure testing.
The 'health score' generated from the scan can be used as a Key Physical Indicator (KPI). Acertain fitness level is often required to be able to perform specific roles, without causinginjury to one's self. Likewise roles can bring with them weight restrictions, which if notmaintained can affect performance capabilities.
This health assessment will provide companies with a de-identified overview of your staffand their current health status, enabling you to identify potential risk areas and from thereimplement the necessary changes.
Health Assessment A:• Biomedical (Glucose & Cholesterol)• 15 min/person
Health Assessment B:• Body Composition Scanning & Blood Pressure• 15 min/person
Health Assessment C:• Body Composition Scanning, Blood Pressure & Biomedical• 30 min/person
Health Assessments
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Bowel cancer is an extremely serious cancer and is diagnosed in over 12,500 Australiansevery year. It mostly affects people 50 years of age and over, but is becoming a growingconcern for younger people. It is a serious disease, but if bowel cancer or its precursors(polyps) are diagnosed early, it is often curable.
Due to the nature of this disease people avoid talking about it and put off getting testedwhichis costing them their lives. With this in mind our team at Embodied Health feels this is a veryimportant topic that deserves a place in any health and wellbeing program.
The seminar is educational based addressing:• Early detection• Preventative care• High risk behaviour
Each participant can purchase a take home testing kit, which includes postage to BowelCancer Australia for testing and the results are sent to the individuals nominated GP.
We have a great online booking system so none of your staffs time will be interruptedorganising the booking schedule and all vaccines are completed at your workplace by aregistered nurse.
This will benefit you and your staff by having less time out of work, as the nurse comes toyou, and less sick days as they're protected from the flu this winter!
Minimum of 15 staff per
Screenings are performed by qualified screening practitioners with SIAscope & MoleMatetechnology.
Referrals and thorough follow up's are carried out for anything that is found to be suspicious.15 minute full body check
Max 26-30 people/day
Embodied Health has also partnered with Melanoma WA to offer skin cancer prevention talksfrom Clinton Heal, a man who is currently fighting this deadly disease. These talks are agreat complement to your skin cancer screening program and a valuable motivational tool toincrease participation rates.
Bowel Cancer
Flu Vaccines
Skin Checks
Embodied Health works with the injured employees on an interdisciplinary and collaborativeapproach, providing physical rehabilitation, work place assessments, career counselling, pre-employment preparation, job search strategies along with work trial sourcing and support.
Injury ConnectEmbodied Health is working alongside Injury Connect – an injury management softwareprogram used by companies across a wide range of industries including government, healthcare, aged care, transport, construction and mining. The system is used by both self-insurersand those under insurer schemes in all states of Australia. It houses pre-populated forms,automated alerts and automatic generation of Return To Work Plans that will save you a lotof time, so you can spend less time managing the paperwork and more time managing theinjured worker.
Their highly secure system will guide you through the injury management process, is veryquick to deploy and easy to learn. Injury Connect will give you complete visibility of all of yourworkplace injuries and workers compensation claims in one easily accessible and centralisedelectronic system. Their comprehensive suite of reporting and analysis tools are customisableso you can generate standard and ad-hoc reports to get the latest information with ease withexports to PDF, Excel and Word. If this is something you would like to learn more about askone of our team and we will put you in touch with the right person.
Posture MedicThese are resistance based apparatuses that can be kept on site and hired out to staff toimprove their posture white they are sitting at their desks. Available in a variety of sizes andat an affordable rate, these are a valued extra to offer staff.
Injury Prevention/Management and Rehabilitation ServicesEmbodied Health is a premium workplace provider of injury prevention, management andrehabilitation, with experience across a range of industries and organisational sizes. Workingclosely with insurance providers, our multidisciplinary teams of exercise physiologists,physiotherapists, occupational therapists and career practitioner’s work as one to provideassessment and workplace solutions, knowing that early intervention is key to fasterrecovery.
Workplace Rehabilitation ServicesOur qualified team of allied health professionals deliver comprehensive rehabilitation plansand services, developed along with key stakeholders including the General Practitioners,internal injury management staff and the injured person themselves in order to streamlinerecovery and integration of the employee back into the workplace.
Ready for Work Services
Functional Capacity AssessmentConduction of this assessment will assess the worker’s functional capacity toperform their duties. Your dedicated workplace rehabilitation specialist willobjectively measure and report on an injured worker’s physical abilities andlimitations. This assessment is utilised when a specific job or duties have beenidentified and clarification of the injured worker’s physical ability to undertake theidentified job is required.
Job Demands AssessmentHere we identify the full range of demands of a specific job, e.g. physical, sensoryand psychological demands. This can assist a medical practitioner in understandingthe full range of requirements of particular jobs. It is important the medicalpractitioner understands the job requirements so they can provide appropriatemedical clearance and assist setting realistic vocational goals.
Workplace and Ergonomic AssessmentOur qualified practitioners will conduct onsite assessments of your workplace as awhole or as a part of an individual employee’s role. This could be as a part of apreventative strategy through Ergonomic assessments, assessing workstations andthe functionality of individual’s roles. Alternatively it could be used toaccommodate an injured worker’s return to work through workplace modificationsand/or job redesign, creating a safe return to work environment.
This assessment report is a valued piece of information for the medical practitionerand you as a company in integrating the injured worker back into the workplaceand signing off on work site capabilities.
Ready for Work Services
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• Supervising Fatigue in Workplaces (3 hours): Program to assist Supervisors detectand deal with fatigue issues and tired employees.
• Fatigue Accident Causation Tool (2 hours): Finally, a tool to enable practitioners tobe better enabled to determine if fatigue has been a contributing factor in accidents. Thetool has mitigating controls for each fatigue factor identified.
Fatigue Risk Management AuditsAssessment of rosters & shifts to determine risk associated with work at your site. Site and/orcamp visits to establish if fatigue controls are in place and working. This can include audits offatigue policy, commute plans and documentation in relation to existing fatigue controls.
Fatigue AwarenessStraight from the US, we have the Fatigue Goggles, along with an obstacle course we candemonstrate the affects fatigue has on your senses. Showing when being fatigued it is harderto perform duties and puts more strain on yourself.
Fatigue ManagementFatigue Management is a cornerstone to any business, as poor quality sleep has a directrelationship with health complications such as a lowered immune system, obesity and type IIdiabetes, reduced productivity levels and mental health issues such as anxiety anddepression.
Embodied Health offers tailored programs designed to meet the individual needs of yourorganisation. These programs are based on over 19 years' experience in the industry,delivered by one of Perth's leading sleep psychologists. Your staff will receive the latestresearch and industry knowledge as well as a complete understanding of sleep, why it isnecessary and how to get the best that you can.
• Fatigue Management (1 or 3 hours): Designed to cover basic information to assistemployees to better manage fatigue. An excellent entry-level program or refresher.
• Comprehensive Fatigue Management (6 hours): Designed to comply with the“Comprehensive Fatigue Education” described in CoP's or Guidance Notes. Employeesget a good understanding of sleep requirements and how to obtain better sleep, factorsthat affect sleep, sleep's relationship to safety, health & productivity and fatiguecountermeasures.
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Financial Management Seminars
One on One Financial Assessment
Presented by a financial planner these ‘Lunch & Learn’ seminars are designed to beinformative and interactive for staff to be able to engage and learn from years of industryexperience.
45-60 minutes/sessions with a max of 20-25 people/session
Topics:• Investments and strategic asset allocation• Budget and cash flow management• Debt management (including borrowing for personal and investment purposes)• Salary packaging• Superannuation strategies and retirement planning• Personal insurance
These are a 20 minute consultation with a money coach working with you on your cash flowmanagement. They will be able to provide you with helpful tips on how to better manageyour accounts, create an effective savings plan and effectively manage your mortgage. Thisis a no obligation consultation, if at the end of the session you wish to take up additionalservices that is the individual’s decision and at their own cost.
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Men's HealthMen's Health has become a key focus area for many organisations and communitygroups alike, through events such as Movember and Men's Health Week we areslowly changing social norms and raising awareness around this increasinglyimportant health issue.
Men are likely to live 4.5 years less than women as they are dying prematurely fromhigh risk taking, accidents, heart disease, suicide, poor lifestyle and diet choices andviolence. These are all preventable areas that can be managed with the right toolsand professional help. These programs are designed to again raise awareness andencourage men to seek assistance when dealing with health issues.
SeminarsThe areas covered in this talk will include men's health in general along with howstress and lifestyle choices can impact on happiness and longevity. It will outlinepositive actions that men can undertake in order to gain control of their health andtherefore contribute more effectively and efficiently to the workplace, their home lifeand their personal well-being. This seminar is delivered in such a way that isengaging, non-threatening and in an informative manner. The supportingdocumentation will be given to them on arrival and referred to during the sessionwhere appropriate. This includes materials on various men's cancers, early detection,possible warning signs and the need for self-examinations. It also includes brochureson mental health, physical health and relationships.
Where appropriate FIFO lifestyles will be an area of discussion also referring tovarious scenarios, coping mechanisms they use – both healthy and unhealthy,support networks and resources available for themselves, their families and lovedones.
This is not a statistical based presentation, rather an engaging talk that encouragesinput from the guys. The talk flows as the discussions unfold ensuring any pressingissues or concerns are discussed and addressed.
Men's Healthy BBQMost men will groan when they hear "Healthy" & "BBQ" put together, but you will bepleasantly surprised how simple and very tasty this option is. This is an informalcooking demonstration aimed at men and their health. The qualified nutritionist willexplain how adding things to the meat can almost turn you into a master Barbequer.
All equipment will be provided by Embodied.45 -60 min/sessionMax 20-25 people/session www.embodied.com.au
Women's HealthEmbodied Health is able to deliver you a range of women’s health topics through lunch andlearn seminars. We will provide your staff with direction and assistance with family refugeand domestic violence issues. These presentations will be delivered by women with tertiaryqualifications in their field relevant to the topic.
45-60 min/sessionMax 25-30 people/session
Topics:
• Working Women, Looking After Your Health – with our busy lifestyles it is importantthat we are in good physical health. What areas do you need to address during yourworking life and how can you optimise your health.
• Women’s Health – The Things We Don’t Like to Talk About – menopause,contraception, relationships and parenting.
• Sleep, Insomnia and Fatigue – the impact on our lives and ways to manage ourfatigue and energy levels.
• Working Women and Stress – looking after our mental health is just as important asour physical health. How to achieve that work/life balance with all the stresses that weencounter.
• Anxiety, Panic Attacks, Depression and other Mental Health Issues – improve yourunderstanding of these areas so that you can manage yourself and others.
• MMM; Mindfulness, Movement and Munching - 3 easy ways to improve your health
• Alcohol and Other Drugs – the impact on our society and workplace, how do we bestmanage these habits or assist high risk family members.
• Gender Matters – addressing gender norms and stereotypes in the workforce, is yourworkplace gender blind or gender transformative?
• Domestic Violence – strategies for employers to assist women within the workplacethat may be experiencing domestic violence.
Events
Coming together is a beginning,
Staying together is a process,
And working together is success- Henry Ford
Health FairsHealth fairs are a wonderful way to create some excitement in the office and gain buy in fromthe staff. The health fairs can range in size, duration and events depending on the desiredoutcome. Embodied Health is very experienced in delivering and managing all aspects of thehealth fair. Some options may include:
• Individual consultations stations: Health Coaches, Naturopaths, Nurses, Nutritionists,Posture Checks, Reflexology and Body scanning
• Vendor stations: Various food products, teas, supplements, meal replacements, gymsmoothies
• Demonstration stations: Cooking, smoothies, work desk stretches, fatigue awareness, bodyscanning, intoxication goggles & the dangers of being intoxicated.
• Games: Giant Wii, Laser Tag, Jenga
• Fun stations: lucky dips, guess the main ingredient, guess the healthy food option
• Challenge stations: longest plank time, reach tests, lung capacity testing.
• Group education sessions: men's and women's health talks, financial freedom talk, stressmanagement, mindfulness education
• Resources/Fact Sheets
As you can see from the list above, by mixing up the list of offerings you can reduce thecostsdramatically by including certain stations that are very cost effective yet engaging. EmbodiedHealth organises all stations, marketing, set up, pack down and booking schedules
Team Building EventsTeam building events are a great way to develop essential skills such as leadershipand communication, they also a great opportunity for team bonding and developingstaff relationships.
These are tailored to your organisation whether you are looking for a half day or fullday event, involving physical activity and team sports or office based and problemssolving, our trained facilitator will work directly with you to design a program thatsuits your organisation.
Some team building activities include:• Race around the world• Mission Impossible• Master Chef• Beach Olympics• Bikes for Tykes• Give a dog a home• Survivor
Company Results SurveyEmbodied Health can implement and collate a staff health survey for your company. Thisprofessional report will provide you with an insight of your staffs overall health status andalso type of initiatives your staff would want to be involved in if you were to run a wellnessprogram.
Below is an example of part of the professional report from us.
Company ResultsWhen you have a service with us, we can provide you with surveys and results from theservice to provide you with an understanding of how your company's health is tracking.
You can expect a professional & informative report. such as below.
Our contact details are below and we would be more than happy to come out and meetwith you in person to discuss our services with you further.
Heidi GambleManaging DirectorP: 9106 9129M: 0411 082 345E:[email protected]
Damiana ButlerCorporate Health CoordinatorP: 9468 2086M: 0403 009 695E: [email protected].
Address: 321 Pier St, Perth (Directly Across from the NIB Stadium)Website: www.embodied.com.au
Contact Us
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Phone: 08 9106 9129 or 9468 2086 Mobile: 0411 082 345
Address: 321 Pier St, Perth(Across from NIB Stadium)
Email: [email protected]
