ELITE GYM 1 - Trojan...Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled. Read this manual carefully before using the

ELITE GYM 1.0HOME GYM

COMPLETE BODYWORKOUT

STRENGTH& TONING

USER MANUAL

Visit facebook.com/trojanhealthwww.trojanhealth.co.za

www.instagram.com/trojanhealth

CAUTIONREAD ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR FUTURE REFERENCE.

2EGYM

INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List ______________________________________ 5

• Hardware & Tools List ________________________________________ 6

• Parts List ____________________________________________________ 9

• Exploded Drawing ___________________________________________ 11

• Assembly Steps ______________________________________________ 12

• Exercise Instructions ________________________________________ 19

• Exercise Information _________________________________________ 20

• Fitness Tips & Techniques _____________________________________ 21

• Conditioning Guidelines _______________________________________ 22

• 2 Year Limited Warranty ______________________________________ 23

• Repair Procedure _____________________________________________ 24

3EGYM

IMPORTANT SAFETY INSTRUCTIONS

It is the sole responsibility of the purchaser of Trojan products to read the owner’s manual, warning labels and instruct all individuals, on proper usage of the equipment. Understanding each and every warning to the fullest is important. If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526), within the Republic of South Africa. Customers residing outside South Africa can contact us on +27 10 206 4405.

The equipment is only intended for home use and is not intended for commercial, institutional and/or studio facilities use.

Contact Trojan with any questions regarding this classification. It is recommended that all users of Trojan be informed of the following information prior to use.

HEALTH WARNING

• Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are inactive, pregnant or suffer from any illness.

• If at any time during exercise you feel faint, dizzy or experience pain, stop exercising immediately and consult your physician.

• To avoid muscular pain and strain, begin each workout by stretching and warming up and end each session by cooling down and stretching.

INSTALLATION

Trojan recommends that all equipment:

• Be secured to or set up on a solid, level surface to stabilise and eliminate rocking or tipping over during training.

• Be set up inside your home away from moisture and dust (the equipment is not designed for outdoor use).• Be set up with sufficient ventilation to ensure proper operation.• Be set up with sufficient space around the equipment so that all exercises can be completed safely. It is

recommended that there should be at least 1 m of space around the equipment where access is required to exercise.

PROPER USAGE

• Do not use the equipment in any way other than as designed or intended by the manufacturer. It is imperative that Trojan equipment is used properly to avoid injury.

• Injuries may result from exercising improperly or excessively.• Your Trojan equipment should only be used by one person at a time.• Be careful to maintain your balance while using, mounting, dismounting or assembling your Trojan equipment to

avoid injury.• Do not attempt to adjust the seat or handlebars while you are on your Trojan equipment.• Servicing other than the procedures in this manual should be performed by an authorised service representative

only.

ACCESS CONTROL

• Trojan recommends that all fitness equipment be used in a supervised area. It is recommended that the equipment be located in an access controlled area. Control is the responsibility of the owner. Keep children away from all equipment.

• Parents or other supervising adults must provide close supervision of children if the equipment is used in the presence of children.

4EGYM

INSPECTION

• Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan equipment use only replacement parts supplied by Trojan.

• Always make sure that all nuts and bolts are tightened prior to each use.• Maintain labels and nameplates – do not remove labels for any reason. They contain important information.• Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please ensure

that you follow our maintenance tips to ensure the continued correct function of your Trojan equipment.• Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.• Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the equipment yourself.• Please contact our service department on 0861 TROJAN (0861 876526) to arrange a repair. Customers residing outside South Africa can contact us on +27 10 206 4405.

OPERATING WARNINGS

• It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all Trojan equipment.• Keep children away from all moving parts. Parents must provide close supervision of children if the equipment is

used in the presence of children.• Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that users tie

up long hair to avoid contact with moving parts.• Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while the

machine is in operation.

USER WEIGHT LIMITATIONS

• This Trojan Elite Gym 1.0 Home Gym may not be used by persons weighing more than 120 kg.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.If any of these instructions or warnings are unclear please contact Trojan Customer Services on 0861 TROJAN (0861 876526) within the Republic of South Africa or visit www.trojanhealth.co.za.Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS

5EGYM

PRE ASSEMBLY CHECK LIST

Thank you for choosing the Trojan Elite Gym 1.0 Home Gym. We take great pride in producing this product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Trojan Elite Gym 1.0 Home Gym provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle. Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

Read this manual carefully before using the Trojan Elite Gym 1.0 Home Gym.

Exercise Parts Chest, Shoulders, Back, Legs and Arms

Exercise Functions Preacher curls, Bent over rows, Seated low row, Cable front raises, Seated tricep press, Wide grip lat pull down, Lat pull back, Seated leg extension, Standing hamstring curl, Rear delt fly’s

Set-up Size 1450 mm (l) x 1300 mm (w) x 2010 mm (h)

User Weight 120 Kg (maximum)

Loading Weight 60 Kg (maximum)

Front Base Frame

Rear Base Frame

Weight Plates

Leg Extension

Frame

Butterfly Arms

Back Cushion

Weight Guide Tubes

Lateral Bar

Seat Cushion

Arm Cushion

Bench Press Arm

6EGYM

HARDWARE & TOOLS LIST

INSTRUCTIONS FOR ASSEMBLY

• Before you start to assemble, please check the hardware packaging to make sure all parts are included.• Each step has its own packet of bolts and nuts (look for sticker indicating what step the packet will be used for) • Ensure all nuts and bolts are tightened properly before moving onto the next step.• Test the Plastic Dome Caps (45) on the Locknuts (85) for best fit. • Basic tools, such as an Allen Key will be provided for assembly but additional tools will be required for complete

and safe assembly.

IMPORTANT NOTICE: Some of the smaller parts may be pre-fitted to larger components, please ensure you check carefully before contacting us regarding any missing parts.

#1 MAIN BASE 1 PC #2 REAR BASE 1 PC

#9 SEAT CUSHION SUPPORT 1 PC

#12 ARM CURL FRAME 1 PC

#14 SOLID HANDLE 2 PCS

#6 BUTTERFLY EXTENSION 1 PC#3 VERTICAL POST 1 PC #4 GUIDE ROD 2 PCS

#5 TOP BEAM 1 PC

#17 ADJUSTABLE PRESS FRAME A 1 PC

#20 FOAM ROD (LONG) 1 PC

#23 SINGLE PULLEY BRACKET 2 PCS

#27 SEAT CUSHION 1 PC

#26 ARM CURL CUSHION 1 PC

#8 RIGHT BUTTERFLY ARM 1 PC

#11 LEG EXTENSION 1 PC#13 BENCH PRESS ARM 1 PC

#16 RIGHT ADJUSTABLE PLATE 1 PC

#19 FOAM ROD (SHORT) 1 PC

#22 CURL BAR 1 PC

#25 INTERSECT PULLEY BRACKET 1 PC

#28 BACKREST CUSHION 1 PC

#7 LEFT BUTTERFLY ARM 1 PC

#10 SEAT SUPPORT POST 1 PC

#15 LEFT ADJUSTABLE PLATE 1 PC

#18 ADJUSTABLE PRESS FRAME B 1 PC

#21 LAT BAR 1 PC

#24 PULLEY BRACKET PIECE 2 PCS

7EGYM


#29 WEIGHT SELECTION ROD 1 PC

#30 TOP PLATE 1 PC

#31 WEIGHT PLATE 11 PCS

#33 WEIGHT SELECTION PIN 1 PC

#39 ROUND END PLUG Ø25 10 PCS

#45 PLASTIC DOME CAP 1/2” 2 PCS

#51 PT-IB POP PIN 3 PCS

#57 CHAIN LONG 1 PC

#63 CABLE 63 L = 2 500 MM 1 PC

#37 SQUARE END PLUG 50 X 50 MM 4 PCS


#49 PVC HANDLE TUBE 4 PCS

#55 BIG PULLEY 1 PC

#61 TAPER BUMPER 1 PC

#35 OVAL END CAP 40 X 80 MM 2 PCS

#41 BUSHING 3 PCS

#47 ROUND BUMPER 2 PCS

#53 PULLEY BRACKET 24 PCS

#59 HANDLE TUBE SHORT 2 PCS

#34 PIN 1 PC

#40 ROUND END PLUG Ø50 MM 5 PCS

#46 FOAM ROLL 4 PCS

#52 HOOK 5 PCS

#58 HANDLE TUBE LONG 2 PCS

#64 CABLE 64L = 4 740 MM 1 PC

#38 OVAL END PLUG 40 X 80 MM 5 PCS


#50 POP PIN 2 PCS

#56 CHAIN SHORT 1 PC

#62 PLATE 2 PCS

#36 PLASTIC BUSHING 1 PC

#42 BUMPER CAP 2 PCS

#48 OVAL BUMPER 2 PCS

#54 PULLEY 15 PCS

#60 TAPER END PLUG 1 PC

#70 HEX BOLT M10 X 75 2 PCS


#72 HEX BOLT M10 X 65 1 PC



#80 SCREW M10 X 25 MM 2 PCS


#77 HEX BOLT M12 X 85 1 PC




PRE-ASSEMBLEDPRE-ASSEMBLED


#68 OIL BUSHING Ø50 X Ø44 X Ø12.8 X 12 2 PCS

#67 OIL BUSHING Ø44 X Ø39.4 X Ø19.1 X 4 PCS

#65 CABLE 65L = 3 000 MM 1 PC

#69 OIL BUSHING Ø44 X Ø39.4 X Ø25.6 X 12 4 PCS

#66 OIL BUSHING 10 PCS

PRE-ASSEMBLED

PRE-ASSEMBLED


PRE-ASSEMBLED



8EGYM


#99 BUSHING Ø13 X T1.0 X 17 2 PCS

#93 WASHER T3.0 X Ø11 X Ø36 2 PCS

#87 LOCKNUT M16 4 PCS


#101 PULLEY GUARD 4 PCS

#95 WASHER T3.0 X Ø13 X Ø32 1 PC

#89 WASHER M8 12 PCS

#84 PIVOT SHAFT Ø19 X 280 MM 1 PC

#103 BIG PULLEY GUARD 2 PCS

#97 ALLEN BOLT 3/8” X 3/4” 2 PCS




#94 HEX BOLT 3/8” X 4-1/8” 6 PCS



#102 ANKLE STRAP 1 PC

#96 WASHER T3.0 X Ø26 X Ø46 1 PC




#86 LOCKNUT M12 1 PC

PRE-ASSEMBLED


9EGYM

PARTS LIST

No. Description Qty

1 Main Base 1

2 Rear Base 1

3 Vertical Post 1

4 Guide Rod 2

5 Top Beam 1

6 Butterfly Extension 1

7 Left Butterfly Arm 1

8 Right Butterfly Arm 1

9 Seat Cushion Support 1

10 Seat Support Post 1

11 Leg Extension 1

12 Arm Curl Frame 1

13 Bench Press Arm 1

14 Solid Handle 2

15 Left Adjustable Plate 1

16 Right Adjustable Plate 1

17 Adjustable Press Frame A 1

18 Adjustable Press Frame B 1

19 Foam Rod (Short) 1

20 Foam Rod (Long) 1

21 Lat Bar 1

22 Curl Bar 1

23 Single Pulley Bracket 2

24 Pulley Bracket Piece 2

25 Intersect Pulley Bracket 1

26 Arm Curl Cushion 1

27 Seat Cushion 1

28 Backrest Cushion 1

29 Weight Selection Rod 1

No. Description Qty

30 Top Plate 1

31 Weight Plate 11

33 Weight Selection Pin 1

34 Pin 1

35 Oval End Cap 40 x 80 mm 2

36 Plastic Bushing 1

37 Square End Plug 50 x 50 mm 4

38 Oval End Plug 40 x 80 mm 5

39 Round End Plug Ø25 10

40 Round End Plug Ø50 5

41 Bushing 3

42 Bumper Cap 2

43 Plastic Dome Cap 5/8” 4



46 Foam Roll 4

47 Round Bumper 2

48 Oval Bumper 2

49 PVC Handle Tube 4

50 Pop Pin 2

51 PT-LB Pop Pin 3

52 Hook 5

53 Pulley Bracket 24

54 Pulley 15

55 Big Pulley 1

56 Chain Short 1

57 Chain Long 1

58 Handle Tube Long 2

59 Handle Tube Short 2

PRE-ASSEMBLED

PRE-ASSEMBLED

PRE-ASSEMBLED

PRE-ASSEMBLED

PRE-ASSEMBLED

PRE-ASSEMBLED

PRE-ASSEMBLED

PRE-ASSEMBLED

PRE-ASSEMBLED

10EGYM

PARTS LIST

No. Description Qty

60 Taper End Plug 1

61 Taper Bumper 1

62 Plate 2

63 Cable 63 (L = 2 500 mm) 1

64 Cable 64 (L = 4 740 mm) 1

65 Cable 65 (L = 3 000 mm) 1

66 Oil Bushing 10

67 Oil Bushing Ø44 x Ø39.4 x Ø19.1 x 12 4

68 Oil Bushing Ø50 x Ø44 x Ø12.8 x 12 2

69 Oil Bushing Ø44 x Ø39.4 x Ø25.6 x 12 4

70 Hex Bolt M10 x 75 2

71 Hex Bolt M10 x 110 2



74 Hex Bolt M10 x 50 11





80 Screw M10 x 25 mm 2



No. Description Qty


84 Pivot Shaft Ø19 x 280 mm 1

85 Locknut M10 30

86 Locknut M12 1

87 Locknut M16 4

88 Locknut M8 2

89 Washer M8 12

90 Washer M10 66

91 Washer M12 2

92 Washer M16 4

93 Washer T3.0 x Ø11 x Ø36 2

94 Hex Bolt 3/8” x 4-1/8” 6

95 Washer T3.0 x Ø13 x Ø32 1

96 Washer T3.0 x Ø26 x Ø46 1

97 Allen Bolt 3/8” x 3/4” 2

98 Bushing Ø13 x T1.0 x 11 2

99 Bushing Ø13 x T1.0 x 17 2

100 Bushing Ø13 x T1.0 x 22 2

101 Pulley Guard 4

102 Ankle Strap 1

103 Big Pulley Guard 2

PRE-ASSEMBLED

PRE-ASSEMBLED

PRE-ASSEMBLED

PRE-ASSEMBLED

PRE-ASSEMBLED

PRE-ASSEMBLED

PRE-ASSEMBLED

11EGYM

EXPLODED DRAWING

12EGYM

ASSEMBLY STEPS

1. PREPARATION

• Before assembling make sure that you will have enough space around the item.• Use the supplied parts and hardware for the assembly.• Before assembling please check whether all the required parts have been supplied as per the exploded drawing on

the opposite page.• Notice: Some of the smaller parts may be pre-fitted to larger components, please ensure you check carefully before

contacting us regarding any missing parts.

STEP 1:

Slide the 2 Round Bumpers (47) onto the 2 Guide Rods (4).

Insert 2 Guide Rods (4) into the two holes of the Rear Base (2) and secure using 2 Hex Bolts (76) and 2 Washers (90).

Attach the Main Base (1) to the Rear Base (2) using 2 Hex Bolts (94), 4 Washers (90) and 2 Locknuts (85).

STEP 2:

Slide all 11 Weight Plates (31) down as shown.

Place the Plastic Bushing (36) flat end facing downwards onto the Weight Selection Rod (29), in line with the 1st hole, and secure using Pin (34).

Slide Top Plate (30) down as shown.

Attach Vertical Post (3) to the Main Base (1) using 2 Hex Bolts (94), 4 Washers (90) and 2 Locknuts (85).

STEP 1

STEP 2

13EGYM

ASSEMBLY STEPS

STEP 3:

Attach the Top Beam (5) to the top of the Guide Rods (4) using 2 Hex Bolts (76) and 2 Washers (90).

Place the Top Beam (5) onto the Vertical Post (3).

Attach 2 Plates (62) to the Top Beam (5) using 2 Hex Bolts (94), 2 Allen Bolts (97), 6 Washers (90) and 2 Locknuts (85).

STEP 4:

Attach the Bench Press Arm (13) to the Main Base (1) using one Pivot Shaft (84), 2 Washers (92), 2 Locknuts (87) and 2 Plastic Dome Caps (43).

Insert the Adjustable Press Frame A & B (17, 18) into the Bench Press Arm (13) using Pop Pins (51) to secure them in place.

STEP 3

STEP 4

14EGYM

STEP 5STEP 5:

Attach the Seat Cushion Support (9) to the Seat Support Post (10) using one Hex Bolt (72), 2 Washers (90) and one Locknut (85).

Attach the Seat Cushion Support (9) to the Vertical Post (3) using 2 Hex Bolts (75), 4 Washers (90) and 2 Locknuts (85).

Attach the Seat Support Post (10) to the Main Base (1) using 2 Hex Bolts (94), 4 Washers (90) and 2 Locknuts (85).

Attach the Leg Extension (11) to the Seat Support Post (10) using 1 Hex Bolt (77), 2 Washers (91) and 1 Locknut (86).

Plug 2 Plastic Dome Caps (45) onto the Locknut (86) and Hex Bolt (77).

STEP 6:

Attach the Butterfly Extension (6) to the Vertical Post (3) using 2 Hex Bolts (78), 4 Washers (90) and 2 Locknuts (85).

Insert the shaft of the Left Butterfly Arm (7) through the Left Adjustable Plate (15).

Ensure that the cylindrical protrusion of the Left Adjustable Plate (15) is touching the rubber circle on the back of the Butterfly Extension (6) and secure to the Butterfly Extension (6) using one Washer (92) and one Locknut (87).

Place 1 Plastic Dome Cap (43) onto Locknut (87). Insert the Solid Handle (14) into the Left Butterfly Arm (7) and secure using one Hex Bolt (76), one Washer (90) and one Washer (93).

Place 1 Plastic Dome Cap (44) onto Hex Bolt (76). Assemble the Right Butterfly Arm (8) as per the steps used for the Left Butterfly Arm (7).

Attach 2 Single Pulley Brackets (23) to the bracket of the Vertical Post (3) using 2 Hex Bolts (83), 4 Washers (89) and 2 Locknuts (88).

ASSEMBLY STEPS

STEP 6

15EGYM

ASSEMBLY STEPS

STEP 7

STEP 7: CABLE 63

Installing the pulley system:1. Install Pulley (54) A and 2 Pulley Brackets (53) into the bracket of the Top Beam (5) using 2 Hex Bolts (74),

2 Washers (90) and 2 Locknuts (85). Ensure that you also install 2 Pulley Guards (101) either side of the Pulley (54) A .

2. Install Pulley (54) B and 2 Pulley Brackets (53) into the bracket of the Top Beam (5) using 2 Hex Bolts (74), 2 Washers (90) and 2 Locknuts (85).

3. Secure Pulley (54) C and 2 Pulley Brackets (53) to the Pulley Bracket Pieces (24) using 2 Hex Bolts (74), 2 Washers (90) and 2 Locknuts (85).

4. Secure Pulley (54) D and 2 Pulley Brackets (53) to the Top Beam (5) using 2 Hex Bolts (74), 2 Washers (90) and 2 Locknuts (85).

5. Screw the open end of Cable 63 to the Weight Selection Rod (29) and tighten. 6. Attach top end of Cable 63 to 1 Chain (56) using 1 Hook (52).

Threading the cable through the pulley system: 7. Thread Cable 63 through the groove and then over Pulley (54) A at the top of the unit. The cable side that

has the “ball” must remain at the top of the gym once assembled, so thread through the other side first.8. Thread Cable 63 through over Pulley (54) B and down towards Pulley (54) C which is attached to the Pulley

Bracket Pieces (24). 9. Thread Cable 63 under Pulley (54) C and up to Pulley (54) D .10. Thread Cable 63 over Pulley (54) D and down towards weight stack.

STEP-BY-STEP PROCESS FOR ATTACHING THE PULLEYS & THREADING CABLES

64

65

EF

G

Step 1 Step 2 Step 3

HJ

M

KN

LQ

P

65

R

E64

64

64

64

65

64

65

63

64

63

63A

56B

D

C

64

16EGYM

ASSEMBLY STEPS

STEP 8: CABLE 65

Installing the pulley system: 1. Attach the open end of Cable 65 to the hook located behind the Right Adjustable Plate (16).2. Secure Pulley (54) E and 2 Pulley Brackets (53) to the Single Pulley Brackets (23) on the Vertical Post (3)

using 1 Hex Bolt (74), 2 Washers (90) and 1 Locknut (85).3. Secure Pulley (54) G and 2 Pulley Brackets (53) to the Intersect Pulley Bracket (25) using 1 Hex Bolt (74),

2 Washers (90) and 1 Locknut (85). 4. Secure Pulley (54) F and 2 Pulley Brackets (53) to the Single Pulley Brackets (23) on the Vertical Post (3)

using 1 Hex Bolt (74), 2 Washers (90) and 1 Locknut (85).

Threading the cable through the pulley system: 5. Thread Cable 65 over Pulley (54) E that is attached to the side of the Vertical Post (3) and down towards Pulley

(54) G located behind the Vertical Post (3). 6. Thread Cable 65 under Pulley (54) G and back up towards Pulley (54) F located on the other side of the Vertical

Post (3).7. Thread Cable 65 over Pulley (54) F and attach the final open end of Cable 65 to the hook situated behind the

Left Adjustable Plate (15).

64

65

EF

G


HJ

M

KN

LQ

P

65

R

E64

64

64

64

65

64

65

63

64

63

63A

56B

D

C

64

STEP 8

17EGYM

ASSEMBLY STEPS

STEP 9: CABLE 64

Installing the pulley system: 1. Attach open side of Cable 64 to 1 Chain (56). 2. Attach other side of Chain (56) to Curl Bar (22).3. Secure Pulley (53) H and 2 Pulley Brackets (53) to the Leg Extension (11) using 1 Hex Bolt (74), 2 Washers (90)

and 1 Locknut (85). Ensure that you also install 2 Pulley Guards (101) either side of the Pulley (53) H .4. Secure Pulley (54) J and 2 Pulley Brackets (53) to the Seat Support Post (10) using 1 Hex Bolt (74), 2 Washers (90)

and 1 Locknut (85).5. Secure Pulley (54) K and 2 Pulley Brackets (53) to Bench Press Arm (13) using 1 Hex Bolt (74), 2 Washers (90)

and 1 Locknut (85). 6. Secure Pulley (54) L and 2 Pulley Brackets (53) to the bottom of the Vertical Post (3) using 1 Hex Bolt (74),

2 Washers (90) and 1 Locknut (85).7. Secure Pulley (54) M and 2 Pulley Brackets (53) to the Bench Press Arm (13) using 1 Hex Bolt (74), 2 Washers (90)

and 1 Locknut (85).8. Secure Pulley (54) N and 2 Pulley Brackets (53) above Pulley (54) M on the Vertical Post (3) using 1 Hex Bolt (74),

2 Washers (90) and 1 Locknut (85).

64

65

EF

G


HJ

M

KN

LQ

P

65

R

64

64

64

64

65

64

65

63

64

63

63A

56B

D

C

64

64

65

EF

G


HJ

M

KN

LQ

P

65

R

E64

64

64

64

65

64

65

63

64

63

63A

56B

D

C

64

64

65

EF

G


HJ

M

KN

LQ

P

65

R

E64

64

64

64

65

64

65

63

64

63

63A

56B

D

C

64

64

65

EF

G


HJ

M

KN

LQ

P

65

R

E64

64

64

64

65

64

65

63

64

63

63A

56B

D

C

64

64

65

EF

G


HJ

M

KN

LQ

P

65

R

E64

64

64

64

65

64

65

63

64

63

63A

56B

D

C

64

STEP 9

18

ASSEMBLY STEPS

EGYM

STEP 9: CABLE 64

Installing the pulley system: (CONTINUED...)

9. Secure Pulley (54) P to the bottom of the Intersect Pulley Bracket (25) using 1 Hex Bolt (74), 2 Washers (90) and 1 Locknut (85).

10. Secure Pulley (54) Q and 2 Pulley Brackets (53) to the Main Base (1) using 1 Hex Bolt (74), 2 Washers (90) and 1 Locknut (85).

11. Secure Pulley (54) R and 2 Pulley Brackets (53) to the bottom of the Pulley Bracket Pieces (24) using 1 Hex Bolt (74), 2 Washers (90) and 1 Locknut (85).

12. Attach 1 Chain (56) using 1 Hook (52) to the Main Base Frame (1). 13. Attach other side of Chain (56) to the final open end of Cable 64 using 1 Hook (52).

Threading the cable through the pulley system:1. Now thread Cable 64 through Leg Extension Frame (11) and under Pulley (53) H towards the back of the gym.2. Thread Cable 64 through groove and under Pulley (54) J . 3. Thread Cable 64 over Pulley (54) K towards Pulley (54) L .4. Thread Cable 64 over and around Pulley (54) L towards Pulley (54) M .5. Thread Cable 64 under and around Pulley M towards Pulley N . 6. Thread Cable 64 under Pulley N and to Pulley P . 7. Thread Cable 64 over Pulley P and down to Pulley Q .8. Thread Cable 64 under Pulley Q and up towards Pulley R .9. Thread Cable 64 over Pulley R and back down towards the Main Base Frame (1).10. Attached Cable 64 to the Main Base Frame (1) using 1 Hook (52).

ATTENTION:

PLEASE CONFIRM COMPLETE ASSEMBLY AS PER THE ABOVE AND LOCK ALL THE BOLTS. DO THE FOLLOWING OPERATION AFTER CHECKING EVERYTHING IS OK.

BEFORE YOU USE THE TROJAN ELITE GYM 1.0 HOME GYM, PLEASE READ THE INSTRUCTIONS CAREFULLY.

19EGYM

ASSEMBLY STEPS EXERCISE INSTRUCTIONS

Using your Trojan Elite Gym 1.0 Home Gym provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.

THE WARM UP PHASEThis stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch. If it hurts, STOP.

This is the stage where you put the effort in. After regular use, the muscles in your upper and lower body will become stronger. Work at your own pace, but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below.

This stage is to let your Cardiovascular System and muscles wind down. This is a repeat of the warm upexercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should nowbe repeated, again remembering not to force or jerk your muscles into the stretch.

As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,and if possible space your workouts evenly throughout the week.

SIDE BENDS OUTER THIGH CALF STRETCHINNER THIGHFORWARD BENDS

20EGYM

EXERCISE INFORMATION

MUSCLE TONINGTo tone muscle while on your Trojan Elite Gym 1.0 Home Gym you will need to have the resistance set quite high. This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you need to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the exercise phase you should increase resistance, making your legs work harder than normal. You may have to reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSSThe important factor here is the amount of effort you put in. The harder and longer you work the morecalories you will burn.

21EGYM

FITNESS TIPS & TECHNIQUES

VISIT: www.trojanhealth.co.za for equipment choices and exercise programs

AEROBIC EXERCISEAerobic exercise is any sustained activity that sends oxygen to your muscles via your heart and lungs. Aerobic exercise improves the fitness of your lungs and heart − your body’s most important muscle. Aerobic exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply. An aerobic exercise should form part of your entire exercise routine.

WEIGHT TRAININGAlong with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you are working above your target zone, you may want to do a lesser amount of reps. Always consult your physician before beginning any exercise program.

MUSCLE CHARTTROJAN ELITE GYM 1.0The exercise routine that is performed on the Trojan Elite Gym 1.0 Home Gym will develop your entire body. The targeted muscle groups are the chest, shoulders, back, legs and arms. It will also condition the circulatory system and provide a good aerobic workout. These muscle groups are highlighted on the muscle chart below.

Trapezius

Posterior

TricepLatissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius

TrapeziusAnteriorPectoralis MajorSerratus AnteriorBicepsAbdominalSartorius

Quadriceps

Tibialis

22EGYM

EXERCISE INTENSITY

To maximise the benefits of exercising, it is important to exercise with the proper intensity. The proper intensitylevel can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should bemaintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as yourtarget zone. You can find your target zone in the table below.

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of yourtarget zone as you exercise.

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingerson your wrist. Take a six second heartbeat count and multiply the results by 10 to find your heart rate. Forexample, if your six second heartbeat count is 14, your heart rate is 140 beats per minute. (A six second count isused because your heart rate will drop rapidly when you stop exercising).

Adjust the intensity of your exercise until your heart rate is at the proper level.

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment, a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobicfitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s importantto work at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better youraerobic fitness, the harder you will have to work to stay in your target zone. Please remember theseessentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals that have been set by you and your doctor.

• Monitor your pulse frequently.

• Establish your target heart rate based on your age and condition.

23EGYM

2 YEAR LIMITED WARRANTY

The Manufacturer hereby provides a warranty to the original purchaser of this product (‘the Consumer’)that this product will be free of manufacturing defects in materials and workmanship which undernormal, personal, family or household use (commercial use expressly excluded) manifest themselves within the 2 years from the date of purchase.

EXCLUSIONS• The warranty does not include and will not be construed to cover products damaged as a result of disaster, misuse, commercial use, not in accordance within the written instructions included with the product, abuse and/or any non-authorised modification of the product, incorrect installation of the product or normal wear and tear.• All demo models carry a 3 month warranty.

WAIVERThe warranty and the obligations of the Manufacturer provided herein are in lieu of, and the Consumer,waives all other warranties, guarantees, conditions or liabilities, express or implied, arising by law orotherwise, including without limitation, any obligation of the Manufacturer in respect of any injury,loss or damage (direct, indirect or consequential) arising out of the use of, or inability to use thisproduct and whether or not occasioned by the Manufacturer’s negligence or any act or omission on its part.

PROOF OF PURCHASEAny claim in terms of the warranty must be supported by a proof of purchase or a warranty number.Warranty numbers can be issued through contacting our Trojan Call Centre on 0861 Trojan (0861 876526) or online at www.trojanhealth.co.za. Customers residing outside South Africa can contact us on +27 10 206 4405. If such proof is not available, then notwithstanding anything to the contrary herein, the service agent’s prevailing charges for services/repairs including call out and/or spares will be payable by the Consumer upon collection or delivery of the repaired product.

The Consumer does not need to return the product to the store. The Consumer should call the TrojanCall Centre on 0861 Trojan (0861 876526). Customers residing outside South Africa can contact us on+27 10 206 4405 and the call centre will advise of the procedure. During the warranty period the productmay only be serviced and/or repaired by the Manufacturer’s duly authorised agent(s).

/ +27 10 206 4405

24EGYM

REPAIRS PROCEDURE

#19M02T007

Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the followingprocedure to have the fault rectified speedily and professionally.Do not return the product to the store. Call the Trojan Call Centre on 0861 Trojan (0861 876526) to log the faulty product (under warranty or out ofwarranty). Customers residing outside South Africa can contact us on +27 10 206 4405.The operator or technical advisor will try identify the fault, and will book a service team call out.The service team will endeavour to fix the problem in your home on an agreed date and time. Only if the fault cannot be repaired in the convenience of your home, will the service team take the faultyproduct back to the service centre. Items repaired in our service centre will be returned to your home on an agreed date and time.

Note: Should you live in an outlying area or outside South Africa, it may be necessary to return the product to the store nearest to you. Our service operator will advise you of your repair procedure.

COST OF REPAIRS

UNDER WARRANTYAny items still under warranty will be repaired free of charge, as long as it complies with the terms andconditions of the warranty (refer to “warranties” section in this manual). Any items that need to be repairedthat are NOT covered in the warranty will be for the Consumer’s expense. A quote for the repair/replacementof these items will be provided to the consumer for approval prior to repairs being conducted.

OUT OF WARRANTY

Any items that need to be repaired once the warranty has expired will be for the Consumer’s expenseincluding call out fees. A quote for the repair/replacement of these items will be provided to the Consumer for approval prior torepairs being conducted.

YEARWARRANTY

0861 876 5250861 TROJAN

+27 10 206 4405Please call us for any productqueries, after sales support, repairs or installations.

If this product proves to be faulty during normal use due to defective materials or workmanship. Refere to our website for terms and conditions.

Always consult aphysician before startinga new exercise routine

Use in conjunction with a healthyeating plan

Only use product for its intended purpose to prevent injury

Manufactured for Masstores (Pty) Ltd.16 Peltier Drive, Sunninghill, Ext 6, Sandton, 2146, South Africa

MADE IN CHINA

Documents

ELITE GYM 1 - Trojan...Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled. Read this manual carefully before using the