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EGEA VIII CONFÉRENCE NUTRITION ET SANTÉ
DE LA SCIENCE À LA PRATIQUE Lyon, France. 7-9 Nov, 2018
Fruits and vegetables and prevention of
cancer and premature mortality
Teresa Norat, PhD Imperial College London
1. World Cancer Research Fund update of the scientific evidence on diet, nutrition, physical activity and cancer
2. Preventability of cancer and premature death in people with high intake of fruits and vegetables
Outline
Top 10 causes of death by country income level, 2016
Lower income Lower-middle-income
Upper-middle-income Higher-income
WHO, 2018
Crude death rate (per 100 000 population)
Cancer. A worldwide epidemic Estimated number of new cases per year
Source: GLOBOCAN, 2018
Diet, Nutrition, Physical Activity and Cancer: a Global Perspective
dietandcancerreport.org
• 2018: Third expert report • Data from 9,991 publications
investigating risk of 17 different cancers
dietandcancerreport.org
Findings – Strong evidence for recommendations
wcrf.org/summarymatrix
Evidence of protection graded “suggestive” Fruits, vegetables Oesophagus
Lung (people who smoke or used to smoke) Bladder
Vegetables Breast (oestrogen receptor negative) Mouth pharynx and larynx Nasopharynx
Citrus fruits Stomach (cardia) Foods containing carotenoids
Lung Breast
Foods containing vitamin C Lung (people who smoke or used to smoke) Colon
Evidence of risk increase graded “suggestive” Low consumption of fruits and vegetables
Colorectal
Low consumption of fruits Stomach
dietandcancerreport.org
Data synthesis behind the cancer recommendations Continuous Update Project Imperial College London
dietandcancerreport.org
Fruits Vegetables
Mouth, pharynx and larynx (suggestive evidence )
dietandcancerreport.org
Adeno-carcinoma
Oesophageal cancer and fruits intake (suggestive evidence)
Squamous cell carcinoma
Lung cancer, fruits and vegetables intake (suggestive evidence)
Vegetables Fruits
dietandcancerreport.org
Lung cancer and dietary vitamin C (suggestive evidence)
dietandcancerreport.org
Cardia stomach cancer and citrus fruits intake (suggestive evidence)
dietandcancerreport.org
Oestrogen/progesterone receptor breast cancer and vegetables intake
(suggestive evidence)
dietandcancerreport.org
Plasma/serum carotenoids
Plasma/serum beta-carotenes
Breast cancer and plasma serum carotenoids
dietandcancerreport.org
Fruits
Colorectal cancer , low fruits and vegetables intake
(suggestive evidence)
Vegetables
Other evidence supporting the health benefits of fruits and
vegetables
Colorectal cancer Breast cancer
“Healthy” dietary patterns, breast and colorectal cancer
From: Grosso et al. doi: 10.1093/nutrit/nux012 Nutrition Reviews 2017 Vol. 75(6):405–419
dietandcancerreport.org
Diet, nutrition, physical activity and the cancer process Potential impact of diet, nutrition, physical activity
and height in increasing susceptibility to cancer
wcrf.org/cancer-process
Systematic literature review 95 cohort studies (142 publications)
Fruits and vegetables
All-cause mortality 15 studies, 71 160 cases, I2: 82.5%
RR 200 g/d: 0.90 (0.87-0.93)
Cancer 12 studies, 52 872 cases, I2: 48.7%
RR 200 g/d: 0.97 (0.95-0.99)
Aune et al. Int J Epidemiol. 2017 doi: 10.1093/ije/dyw319
Less than 500 g/day
Less than 800 g/day
5.4 million premature deaths attributable to fruit and vegetable intake below 500 g/day 7.8 million attributable to intake below 800 g/day
562 056 cancer deaths attributable to fruit and vegetable intake below 500 g/day 657 923 cancer deaths attributable to intake below 800 g/day
Aune et al. Int J Epidemiol. 2017 doi: 10.1093/ije/dyw319
Preventability: Fraction of deaths attributable to low fruit and vegetable intake worldwide, 2013
Cancer deaths
All-cause deaths
6.9%
11.3 %
8.1 %
16.3 %
dietandcancerreport.org
Teresa Norat, Principal Investigator Doris Chan Ana Rita Vieira Dagfinn Aune Snieguole Vingeliene Leila Abar Deborah Navarro-Rosenblatt Rosa Lau Jakub Sobiecki Elli Polemiti Database managers: Christophe Stevens, Rui Viera Statistical Adviser: Darren Greenwood University of Leeds, UK
Imperial College CUP Research Team
Key message: Additive, complementary, and synergistic effects of numerous foods (dietary pattern) do matter in cancer prevention, especially when combined with adequate energy balance (physical activity and weight control).