身心解碼，邁向康盛 · 13:00-20:00 (Final) CityU Table Tennis Tournament城市大學乒乓球錦標賽 Competition Date: 23/3, 26/3, 30/3, 2/4 18:00-22:00, 18/4 13:00-20:00

Living well

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Decode Secret for Wellness身心解碼，邁向康盛

Rebuild,RelaxRebuild,RelaxRebuild,Relax

Health,康Hong,

Happiness

Physical Activity23/2 – 15/4 (Mon – Sun)designed programs inclusive

Exercise Plus Award Scheme 運動積分獎賞計劃

Participants are encouraged to actively take part in the various programs under Wellness March to accumulate stamps for redeeming the prizes. The stamp earning period is from 23 February to 15 April. The more you act, the more you gain.Registration fee: FreeRules: Pre-registration required, Participants are only allowed to keep One Card per Person.

(please refer to the rules & regulations for details)Registration: In person at the General Office of Hu Fa Kuang Sports CentreRedemption: before 30/4 at the General Office of HFK Sports Centre

3/3 - 26/3 (Tue & Thu)07:45-09:00

Tai Chi Baguazhang at the Student Residence 太極八卦掌

Instructor: Master Patrick H.C. Lee 李孝全師父Content: This is a foundation Tai Chi Baguazhang course (太極八卦掌 ) for participants. However,

individual instruction attending to one’s different level can be given. The course is open to all staff and students with the main target being hall residents. The instructor is very experienced and can speak both Cantonese and English It is expected to attract some exchange students from overseas countries and Mainland students. An early bird healthy life style will be promoted to residents through the course.

Duration: 3/3-26/3 (every Tue & Thu; 8 sessions total)Registration Fee: $180Venue: MFH A / Lawn outside MFH A, Student Residence Medium of Instruction: EnglishQuota: 25Application: Apply at the SRO counter in person (first-come, first-served)Enquiry: [email protected]: Student Residence Office

1/3 – 19/4 (Sun)20:00-21:30

Yoga Class at the Student Residence 齊來學瑜伽

Instructor: Master Yogaraj C.PContent: Yoga is proven to increase immune strength, reduce anxiety, relieve body tensions

and pain, and bring sound sleep. Set aside busy work and negative emotions. Immerge oneself in the world of yoga for relaxation, balance of mind and health.

Duration: 1/3-19/4 (every Sun except 5/4; 7 sessions total)Registration Fee: $350 (optional: $100 for a new yoga mat)Venue: MFH C, Student ResidenceMedium of Instruction: EnglishQuota: 50Application: Apply at the SRO counter in person (first-come, first-served)Enquiry: [email protected]: Student Residence Office

1/3 - 31/3 (Mon – Sun) Wellness Life-Let’s Do it! 康盛生活齊參與

Mon-Sun: 0800-1100Free Use of Indoor Sports Facilities & JSC Facilities of CityU time-slot (免費入場 )Organizer: Student Development Services

25/3 & 27/3 (Wed & Fri)14:00-16:00

Archery Introductory Fun DayVenue: Winling Practice GymSession I: 25/3 14:00-16:00Session II: 27/3 14:00-16:00Quota: 16 per session (first-come-first-served, free of charge)Registration: In person at the General Office of Hu Fa Kuang Sports CenterOrganizer: Student Development Services

14/4 - 30/4 (Mon – Sun) Be an Early Bird-Let’s Go Dipping! 春光水暖齊下水

Mon-Fri: 08:00-11:00 & 14:00-17:00Sat-Sun: 08:00-11:00Free Use of Swimming Pool (免費入場 )Organizer: Student Development Services

Outdoor Pursuit27/3 (Fri) 09:00-17:00

Green Trekking TripNg Tung Chai Waterfall (梧桐寨瀑布 ) to Wun Yiu (碗窰 ) via Tai Mo Shan Forrest Track (大帽山林道 ) and Lead Mine Pass (鉛壙坳 )Distance: 13 km Elevation: Gain-660m / Loss-700mGathering Point: assemble at CityU Round-aboutDismissal Point: Mini-bus station at Wun Yiu / Tai Po Market MTRInstructor: Mr. Peter WuQuota: 12-20 (the trip will be cancelled if less than 8 participants) Program Fee: $20 (non-refundable)Registration: In person at the General Office of Hu Fa Kuang Sports Centre, from 26/2 to

20/3 on first-come-first served basis.Enquiry: Peter Wu at 34428149 or [email protected]: Student Development Services

6/3 & 20/3 (Fri)13:00-14:00

CityU Walk SeriesGuided Tour - CityU Hillside Walking Trail Exploration城大山邊小徑導賞遊Date & Time: 6 & 20/3 Session I: 13:00-13:30; Session II: 13:30-14:00Content: About 2 km leisure walk along the reopened hillside trail, where some scenery

points and fitness workout stations will be introduced. It’s good for stress release and leisure walk after lunch. (Participants are suggested to wear walking shoes to take part).

Venue: Gathering and Dismissal Point at Swimming Pool Entrance CorridorRegistration: Walk-in registration, from 12:00-13:30 at Swimming Pool EntranceIncentive: Ex-plus Awards Scheme = 2 stampsEnquiry: Ms. Clara Wong at 3442 7291 or [email protected] Organizers: Department of Information System & Student Development Services

Talk11/2 (Wed)12:30-13:30

Mental Health Week Series 2015Mental Health Sharing Session: Boosting Your Happiness cum “Joke Writing Competition” Prize Presentation Ceremony 快樂加油站暨「笑話創作比賽亅頒獎典禮

Content: Using Cantonese Stand-up Comedy to share Vivek’s life storyName of the Speaker: Mr. Vivek MahbubaniVenue: LT-9 (SAE Magnetics Lecture Theatre)Medium of Instruction: Cantonese Registration:Student: AIMSStudent ServicesOn-line Application for In-house Student Development

Courses. Staff: Please reserve the seat by email to [email protected]

(please visit http://www.cityu.edu.hk/sds/prg/mha for details)Enquiry: 3442 8169 Organizer: Mental Health Ambassadors, Counselling Service, Student Development Services

26/2 (Thu)13:00-14:00 (Briefing Seminar)

16/4 (Thu)13:00-14:00 (Closing Ceremony)

CityU Walk SeriesInnovative use of Mobile Apps on “CityU Walk”Speaker: Dr. Ron Kwok, Associate Professor, Department of Information System

Let’s Walk for a Reason cum CityU Walk Contest「城大健步齊參與」大賽

Speaker: Mr. Roy NGAI, Chairman, Wellness March Organizing Committee26/2 Briefing Seminar16/4 Round-up Sharing & Prize Presentation CeremonyVenue: LT-10 (Peter Ho Lecture Theatre)Medium: Cantonese with English Power-point PresentationOrganizers: Department of Information System & Student Development Services

25/3 (Wed)12:45-13:45

Medical Health Talk Topic: Asthma and Allergic Rhinitis 哮喘及鼻敏感Date & Time: 25-Mar-2015, at 12:45 -1:45pmVenue: LT-9 SAE Magnetics Lecture Theatre ( 新科實業演講廳 )Speaker: Dr. David Ho何志謙醫生 (Specialist in Otorhinolaryngology耳鼻喉科專科醫生 )Organizer: YCY Health Centre (Medical Clinic)

26/3 (Thu)13:00-13:40

Dental Health TalkTopic: Malocclusion of teeth 牙齒咬合不正Date & Time: 26-Mar-2015, at 1:00pm – 1:40pm (Q & A included)Venue: LT-10 Peter Ho Lecture Theatre (何稼楠演講廳 )Speaker: Dr. Cheng Chun Hin Christoffer 鄭俊軒牙醫Organizer: YCY Health Centre (Dental Clinic)

31/3 (Tue)12:40-13:45

身心健康調適講座

講者 : 陳平順醫學博士地點 : LT-10 (何稼楠演講廳 )語言 : 廣東話查詢 :[email protected]: Wellness March Organizing Committee

Survey7/3-21/3Main campus & Telford Annex

Healthy Lifestyle Survey 康盛生活調查

Content: survey on the prevalence of healthy lifestyles among CityU StudentsOrganizer: Division of Social Sciences, CCCU

Enquiry tel. no: 3442 8025http://www.cityu.edu.hk/sds/wellness/

Competition & Tournament3/9 – 28/3 Standard Chartered Hong Kong Marathon 2015 CityU Delegation

• Running Clinic: 3/9/14 – 23/11/14• Briefing Seminar: 4/12/2014• Uniform Collection: 22-31/12/2014• Marathon Race Day: 25/1/2015• Reunion & Prize Presentation Dinner: 28/3/2015• Pre-registrations at SCHK Marathon and CityU Marathon Delegation are required, please

visit: http://www.cityu.edu.hk/marathon for details.17/2 (Tue)11:30-13:30 (Championship)14:30-17:30 (Rowing Touch)

Rowing Touch Awards cum Inter-collegiate Indoor Rowing Championship划艇全接觸暨大專室內划艇錦標賽Intercollegiate Indoor Rowing Championship 11:30-13:30Rowing Touch* (1min Rowing Challenge): 14:30-17:30*Free drink and T-shirt will be given to participants & winners, all students are welcome.Registration Fee: FreeOrganizer: CityU Rowing Team & Rowing Club

1-31/3 (Contest Period)

26/2 (Thu)13:00-14:00 (Briefing Seminar)

16/4 (Thu)13:00-14:00 (Closing Ceremony)

CityU Walk Series

Let’s Walk for a Reason: CityU Walk Contest「城大健步齊參與」大賽Theme: “Walk for Your Unit (Dept/Office), and Walk for Your Health”Target Participant: CityU students; staff; alumni & friends

Briefing Seminar: 26/2 (Thu)Closing Ceremony: 16/4 (Thu)Time: 13:00-14:00Venue: LT-10 (Peter Ho Lecture Theatre)

Contest Period: 1-31/3 (whole month cumulative summary)Prize: Trophies for top 3 Individual & top 3 Unit winnersGift: The top 50 committed walkers will be given a Souvenir Tee-shirtBonus: Every 10,000 steps = Ex-plus Awards Scheme 1 StampEnquiry: Clara Wong at 3442 7291 or [email protected] Official Website: http://appslab.ee.cityu.edu.hk/walk/

Organizers: Department of Information System & Student Development Services13/3 (Fri)19:30-21:30

Healthy Food Cooking Competition「食得康樂」廚神大賽Content: The annual Healthy Food Cooking Competition will help to raise students’ awareness

of healthy diet and living style. The competition comes with a different theme every year (i.e. egg, tomato). This year the contestants must make a dish with healthy spices of their choice.

Registration Fee: FreeVenue: MFH C, Student ResidenceMedium of Instruction: EnglishQuota: 48Enquiry: [email protected]: Student Residence Office

23/3 – 2/418:00-22:00 (Preliminary)

18/413:00-20:00 (Final)

CityU Table Tennis Tournament 城市大學乒乓球錦標賽Competition Date: 23/3, 26/3, 30/3, 2/4 18:00-22:00, 18/4 13:00-20:00Venue: Practice Gym 1Enquiry: 3442 7291 or Email: [email protected] Entry Deadline: 6 March 2015 (Friday)Entry Form: Obtainable at Hu Fa Kuang Sports Center CountersOrganizers: Human Resources Office & Student Development Services

8/4-18/419:00-22:00 (Preliminary)

18/4 (Final)14:00-20:00

CityU Badminton Tournament 城市大學羽毛球錦標賽Competition Date: 8/4, 10/4, 11/4, 14/4, 17/4, 18/4Time: 19:00-22:00, except for 18/4 1400-2000Registration Fee: $200 per team (staff event, non-refundable)Enquiry: [email protected] Entry Deadline: 6 March 2015Entry Form: Obtainable at Hu Fa Kuang Sports Center CountersOrganizers: Human Resources Office & Student Development Services

18/4 (Sat)09:00-17:00

CityU 3-on-3 Basketball Tournament 城市大學三人籃球比賽Venue: Winling PG3Quota: Student Team (max) M=16; F=8 Staff Team (max) M=8; F=4Caution Fee: $100 per team (refundable after commitment)Entry Deadline: 27 March 2015 (Friday)Registration: Entry Form Obtainable at the General Office of Hu Fa Kuang Sports Center Enquiry: 3442 7291 or [email protected] Organizers: Student Development Services

18/4 (Sat)16:00-20:00

CityU 3-point Shootout Contest 城市大學籃球三分王挑戰賽 Registration: 18 April 2015, 1-3pm at Winling PG3 in person (sportswear required)Quota: 30 men & 30 women (on first-come-first-served basis, both staff & students are

welcome) Enquiry: 3442 7291 or [email protected]: Student Development Services

Exhibition & Promotion9/2 – 13/2 (Mon – Sun) Mental Health Week Series 2015

Mental Health Week Exhibition Venue: 4/F, Covered Terrace A and B, Amenities BuildingFor more details, please visit: http://www.cityu.edu.hk/sds/prg/mhaEnquiry: 3442 8169 Organizer: Mental Health Ambassadors, Counselling Service, Student Development Services

27/2 – 16/3 (Mon – Sun) Exhibition: Safety Promotion of Manual Handling Operation 體力處理操作安全推廣活動Registration fee: FreeVenue: AC2 Ground Floor AtriumEnquiry: [email protected]: University Safety Unit, Campus Development & Facilities Office

1/3 - 31/3 (Mon – Sun) Book Exhibition & Promotion on Wellness SeriesWellness Booklist: visit http://www.cityu.edu.hk/sds/wellness/wellness_2015.htm for detailsVenue: 3/F Academic Building, Campus BookshopOrganizer: CityU Bookshop

1/3 - 31/3 (Mon – Sun) Healthy Eating Campaign (Wellness Food Menu)City Express (5/F)City Chinese Restaurant (8/F)City Top (9/F)Garden Café (AEB)Organizer: CityU Catering Outlets

22/4 (Wed) Project Exhibition on Health & Productivity ManagementBooth Topic:1. Smart Home Exercise2. Myths on Body Building3. Healthy i-Apps on Personal Trainer4. Exercise Therapy 5. Eat Healthy = Beauty?Presented by students of GE1203 Managing Fitness in 21st CenturyAll are Welcome

Workshops10/2 (Tue)11:00-13:00

Mental Health Week Series 2015Workshop: Feel the Power of Plants – Horticultural Therapy Workshop

心花盛放 --園藝治療工作坊Content: Horticultural Therapy aims at improving a person’s body, mind and spirit through

gardening activities. In the workshop, instructor will introduce horticultural therapy and demonstrate Flower Pressing technique.

Name of the Speaker: Miss Connie Fung馮婉儀女士Registration Fee: FreeVenue: R6052, 6/F, Amenities Building Medium of Instruction: Cantonese Quota: 40 (first-come-first-served)Registration:Student: AIMSStudent ServicesOn-line Application for In-house Student Development Courses. Staff: Please reserve the seat by email to [email protected]

(please visit http://www.cityu.edu.hk/sds/prg/mha for details)Enquiry: 3442 8169Co-organizer: Mental Health Ambassadors, Counselling Service, Student Development

Services and Hong Kong Association of Therapeutic Horticulture

12/2 (Thu)Session 1: 12:00-14:00Session 2: 13:30-15:30

Mental Health Week Series 2015Workshop: Give me 4, Meet our Professor Paws 狗狗特工隊 Content: Meet and interact with registered therapy dog from Animal Asia Registration Fee: FreeVenue: Multi-Purpose Room A, B & C, 4/F, Amenities BuildingMedium of Instruction: English & Cantonese Quota: 120 (first-come-first-served)Registration:Student: AIMSStudent ServicesOn-line Application for In-house Student Development Courses. Staff: Please reserve the seat by email to [email protected]

(please visit http://www.cityu.edu.hk/sds/prg/mha for details)Enquiry: 3442 8169 Co-organizer: Mental Health Ambassadors, Counselling Service, Student Development

Services and Centre for Animal Welfare, School of Veterinary Medicine 13/2 (Fri)11:00-13:00

Mental Health Week Series 2015Workshop: Hey! Say! DrumContent: Through playing African Drum, participants are helped to release stress. Name of the Speaker: Mr. Philip Leung 梁肇祺先生Registration Fee: FreeVenue: Music Station, G307, AC2 Medium of Instruction: Cantonese Quota: 30 (first-come-first-served)Registration:Student: AIMSStudent ServicesOn-line Application for In-house Student Development Courses. Staff: Please reserve the seat by email to [email protected]

(please visit http://www.cityu.edu.hk/sds/prg/mha for details)Enquiry: 3442 8169 Organizer: Mental Health Ambassadors, Counselling Service, Student Development Services

27/2 – 12/4 (Sat & Sun)

10:00-13:00 &14:00-17:00

Level I Sport Climbing Certificate Course 運動攀登初級証書課程Class 1: 27/2 (10:00-13:00, 14:00-17:00) & 28/2 (10:00-13:00, 14:00-17:00)Class 2: 7/3 (10:00-13:00, 14:00-17:00) & 8/3 (10:00-13:00, 14:00-17:00)Class 3: 21/3 (10:00-13:00, 14:00-17:00) & 22/3 (10:00-13:00, 14:00-17:00)Class 4: 11/4 (10:00-13:00, 14:00-17:00) & 12/4 (10:00-13:00, 14:00-17:00)Course fee: $250, non-refundableQuota: 12 (minimal enrollment 4/class)Medium of Instruction: Cantonese & EnglishRegistration fee: $250, non-refundableRegistration: In person at the General Office of Hu Fa Kuang Sports Centre, first-come-first-servedRegistration period: 17/2 for Class 1 & 2, 7/3 for Class 3, 28/3 for Class 4Enquiry: 3442 8025Organizer: Student Development Services

27/2 – 24/4 (Fri)18:30-20:00

(No class on 3/4)

Practical Self-defense 實用自衛術Instructor: 何文輝師父

柔道及合氣道六段，曾任警察訓練學校體能教官Venue: P.Gym 2Quota: 25 (minimal enrollment 12)Medium of Instruction: Cantonese supplementary with EnglishRegistration fee: $200, (8 sessions, non-refundable)Registration: In person at the General Office of Hu Fa Kuang Sports Centre, first-come-first-served Registration period: 2/2-11/2Enquiry: 3442 8025Organizer: Student Development Services

4/3 (Wed) 15:00–16:30

11/3 & 18/3 (Wed) 15:00–17:00

Loss & Love 333 ( 城大戀事 333)Content: The purpose of the program is to address students’ common concerns and myths

toward different stages of relationships, to enhance their skills in handling relationships crisis, and to learn how to move on.

Registration Fee: FreeVenue: R6052Medium of Instruction: Cantonese Quota: 40 per session （first-come-first-served）Registration: For student: AIMS Student Services On-line Application for In-house Student DevelopmentEnquiry: 3442 8161 Organizer: SDS-Counselling Service

5/3 -26/3 (Thu)12:45-13:45

Introduction to Pilates Stretch Venue: P.Gym 4Instructor: Ms. Beatrice LaiQuota: 16 (minimal enrollment 8)Medium of Instruction: Cantonese and EnglishRegistration fee: $100 (4 sessions, non-refundable)Registration: In person at the General Office of Hu Fa Kuang Sports Centre, first-come-first-served Registration period: 9/2 – 16/2Enquiry: 3442 8025Organizer: Student Development Services

4/3 – 8/4 (Wed)18:15-19:30

The Feldenkrais Method 身心重塑 - 功能整合法 Venue: P.Gym 4Instructor: Ms. Mandy ChenQuota: 20 (minimal enrollment 15)Medium of Instruction: Cantonese and EnglishRegistration fee: $200 (6 sessions, non-refundable)Registration: In person at the General Office of Hu Fa Kuang Sports Centre, first-come-first-servedRegistration period: 9/2 – 18/2Enquiry: 3442 8025Organizer: Student Development Services

23/3 (Mon)12:45-13:30

Prevention of Computer Syndrome 如何預防電腦肌肉痛症

講解因長時間使用電腦或姿勢不正確引致的痛症、預防及舒緩方法。期間會帶領參加者進行伸展運動。Instructor: Ms. Lai Wai Sze, MSc in Sports Medicine & Health Science, CUHKVenue: Room R5004, AM BuildingQuota: 50 (first-come-first-served)Medium of Instruction: Cantonese Incentive: Participants will be given a Stretching Sketch folder;

Ex-plus Awards Scheme = 2 stampsRegistration: Walk-in Registration at the venue, Free of ChargePre-registration & Enquiry: Lai Wai Sze at [email protected]; 34426229Organizer: Campus Development & Facilities Office

9/4 - 30/4 (Thu)12:45-13:45

Introduction to Pilates (4 sessions)Venue: Practice Gym 2Instructor: Ms. Beatrice LaiQuota: 16 (minimal enrollment 8)Medium of Instruction: Cantonese and EnglishRegistration fee: $100 / 4 sessions, non-refundableRegistration: In the General Office of Hu Fa Kuang Sports Centre, first-come-first-servedRegistration period: 2/3 – 9/3Enquiry: 3442 8025Organizer: Student Development Services

Assessment6/3 & 20/3 (Fri) 12:30-14:00CityU Pool side corridor & Table-tennis room

13/3 (Fri)12:30-14:00Telford Annex, CCCU

Health & Fitness Assessment Heart Rate & Blood Pressure Measurement Body Mass Index – Body Weight & Height Measurement Cardiorespiratory Function – Step Test Body Fat – Skinfolds Test Flexibility – Sit and Reach Test Muscular Strength & Endurance – Grip & Sit-up Tests Health and Fitness ConsultationOrganizer: Student Development Services & Division of Social Sciences, CCCU

6. Fat Loss 7. Wise Dietary Choice 8. Smoking & Drinking 9. Injury Prevention10. Sleep Well

AC2 Canteen AC3 BistroAC3 Café CMCAFE

Documents

身心解碼，邁向康盛 · 13:00-20:00 (Final) CityU Table Tennis Tournament城市大學乒乓球錦標賽 Competition Date: 23/3, 26/3, 30/3, 2/4 18:00-22:00, 18/4 13:00-20:00