2

vHmwbh.tHR'k;oh.ngySRb.C;'D;w>tD.w>tDvXyeD>cdvd.b.0Jwz.rh>0JrEkRvJ. b.q.yySR[D.cd.zdoh.wz.vDRqD'.0JyySRunDweDReDRwoh.ng0Jb.vXw>tD.zJ vJ.wuvkmvJ.vXtuJbsK;uJzSd.vXyw>'d.xD.xDxD.vXeD>cdt*D>b.M.vDRI

zdo.qH;oh.wz.vd.b.eD>cdw>tD.'fod;'D;uuJbsK;0JvXt*D>M.<o&.'D;rd>y>

oh.wz.ub.uG>xGJ0JtzdqH; oh.wz.'fod; u'd.xD.xDxD.0J*hR*hRM.vDRIb.q.y xH.b.w>uDw>cJtd.0JvX Aw>tD.w>tDwvXwySJRb.tCdcDzds0JvXw>*h>tumuvkm M.vDRI'fM.tod;y0JySRb.rlb.'gtJ.'d;rRpXRb.rd>y>o&.oh.wz.vXw>*h>t0JtHRtzDcd.M.vDRI'D;y0JySRb.rlb.'g'k;td.xD.0JvHmb.C;'D;w>tD.w>tDwbh.tHR'D;rk>v>ph>uDd;0JvXuuJbsK;vXrd>y>'D;o&.oh.wz.t*D>ph>uD;M.vDRI'D;y0JySRb.rlb.'gph>uD;rk>v>0JvXvHmwbh.tHRurRpXRrd>y>'D;o&.'fod;uoh.nge>yX>tgxD.b.C;'D;w>tD.w>tDt*h>tudsRph>uD;M.vDRI

3

1I w>tD.vXwuJbsK;vXzdo.t*D>oh.wz. 2Iw>tD.vXwuJbsK;vXzdo.t*D>oh.wz.rh>0Jw>oh.wz.tHRM.vDRI

w>tD.vXb.C;'D;w>qXud.vd.oh.wz.tHRrh>w>tD.wuvkmvXrd>y>oh.w

z.rRM>tzdM.vDRIb.q.wrh>0JusJvXt*hRb.M.vDRIrhwrh>wcDrd>y>oh.wz.uX.vX turRpXRtzdvXw>rRM> tzdoh.wz.vXw>tD.t*kmt*RM.vDRIyxH.b.rd>y>tg*R td.'D;w>zH;w>rRud; *RtCdw>qXuwD>wtd.vXtub.uG>xGJtzdqH;oh.wz.b. M.vDRIt0Joh.wz.xH.0JvXw>qXud.vd.oh.wz.tHRrh>0Jw>rReJRzdo.qH;oh.wz. M.vDRIyrh>uG>u'guhRvXzdo.wcDzJtqXuwD>cJtHRM> t0Joh.wz.oh.ngw>tgxD. 'D;xHw>vJ>xD.0JM.vDRI'D;rd>y>oh.wz.tHRwtd.'D;w>oh.nge>yX>b.C;w>*h>tHRtgtgb.M.vDRIw>oh.wz.tHRyrh>b.uG>u'guhRvXqXuwD>cJtHRM.rh>0Jw>vJRxD.vJR xD.vXySR[D.cd.zdoh.wz.'D;yrh>uG>u'guhRvXw>vJRxD.vJRxD.oh.wz.tHRwrh>xJ w>tD.wcgb.<b.q.w>vJRxD.vJRxDtd.xD.0JtguvkmM.vDRIw>vJRxD.vJRxDud;uvkm'J;wcg'D;wcgydmxGJxD.vdmo;tcHM.vDRI'D;y0Jrd>y>oh.wz.uX;vXoh.nge>yX> tgxD.w>tud;uvkm'J;vXttd.0;w&H;ySRoh.wz.tHRM.ph>ud;M.vDRI

4

w>tD.vXttd.'D;tvGJ>oh.wz.tHRtgwuh>w*hRvXzdo.qH;oh.wz.utD.tDRb.M.vDRIcDzsdvXw>tD.oh.wz.tHRwuJbsK;vXzdo.t*D>b.'D;w>tD.oh.wz.tHRtgwuh>'k;td.xD.w>qgtuvkmuvkmoh0JM.vDRIzdo.vXqXuwD>cJtHRwz.t0Joh.woh.ngw>*hR'D;w>w*hRb.M.vDRI'D;zdo.qH;oh.wz.tHRzJt0Joh.rh>xH.b.w>wu vkmv>v>M.t0Joh.ol.uGHo;vD0J'.M.vDRI'D;w>tvGJ>vXtzsg*hR*hRoh.wz.tHRrh>w>vXtxk;M>zdo.qH;oh.wz.to;M.vDRIvXw>M>tCdy0Jrd>y>oh.wz.yub.td.'D;w>yvD>b.C;w>tD.oh.wz.vXyzdqH;t*D>M.vDRIw>tD.vXwuJbsK;vXzdo.qH;oh.wz.t*D>M.td.0J'.tgr;M.vDRI 'ftrh>0Jw>tD.vXtzsgvXmvmoh.wz.tHR M. vDRI

1I w>qXud.vd.oh.wz.rh>0Jw>vXrR[;*DRzdo.qH;oh.wz.trJM.vDRI 2I w>tD.vXttd.'D;w>tvGJ>oh.wz.'ftrh>0Jud.qXvXySRqg0JvXus; ylRoh.wz.M.vDRI 3I w>tD.vXtrh>0JxHqXud.vd.oh.wz. 4I w>tD.vXySRbd.C;0Joh.wz.rh>0Jw>tD.vXrd>y>oh.wz.yub.td.'D;w>oh. nge>yX>'D;ub.uG>xHuG>p;w>tD.oh.wz.tHR*hR*hRM.vDRIcDzsdvXw>tD.oh.wz. tHRywxH.vXyrJmcsHb.tCd'D;ywoh.ngph>uD;b.vXySRrRqgw>zdoh.wz.rR0J b.M.vDRIb.q.y-uX;oh.ng'D;uG>xHuG>p;tDR'ftrh>0Jw>uGJ;yeD.C;vXt'Xuym rhwrh>vXtukuymM.vDRI 5IxHqXoh.wz.vXySRrRck.tDR'D;qgtDRoh.wz.vXus;ylRrh>*hR'D;ySRuhRqgvXw>vD>wwDRwDRrh>*hRw>xHqXoh.wz.tHRrh>0Jw>tD.vXw>uJbsK;vXzdo.'D;o;yS>oh.wz.t*D>w td.b.<td.'.xJt0H.wcgM.vDRI'D;uJxD.w>b.,d.vXzdo.qH;zdoh.wz.t*D>'d. r;M.vDRI

5

w>'d;w>v.oh.wz.vXytD.rk>qh.rk>*DRoh.wz.tHRrh>0Jw>vXtuJbsK;vXyeD>cd

w>'d.xD.xDxD.t*Dd>M.vDRIb.q.w> 'd;w>v.vXytD.oh.wz.tHRrh>tylRzsJ;'D;u oH.vXySRol.w>zdoh.wz. xXEkmvDR0JvXw>'d;w>v.tusgvHph>uD;{g< y0Jud;*Ryw oh.ngb.<b.q.qXuwD>cJtHRtgwuh>ySRol. w>zdoh.wz.ol0JuoH.'Do'Xw>zd C.tgr;M.vDRIw>oh.wz.tHRyrh>tD.b.tgtg'D;urRb.'db.xH;0JyeD>cd'D;'k;td. xD.w>qgtuvkmuvkmoh0JM.vDRI

w>'Do'Xw>'d;w>v.vXySRoluoH.oh.wz.rh>*hR'D;w>'d;w>v.vXySR ol.w>zdoh.wz.oltDR'fod;uoH.'Do'Xw>zdC.oh.wz.okw[J tD.rR[;*DRw>'d;w>v.oh.wz.w*hRM.vDRI

1I zJyyORw>'d;w>v.vXySRol.tDR'D;uoH.uoDoh.wz.tHR0HRM.ywb.zDtD.tDRwbDs CDb.M.vDRIrhrh>wcDyuX;ohCXRtDR'D;xHrhtgbDsr;yrh>zDtD.tDR*hR'd.wuh>M.vDRI'fod;uoH.oh.wz.u[;xD.uGHm0J'.M.vDRI'D;uoH.oh.wz.tHRuvDRpSRvDR0J'.M.vDRIw>tHRrh>0JuJstnDuwX>wbd'D;ySRud;*RrRoh0JM.vDRIb.q.ySRcJtHRM.tgwuh>ySRohCXRw>'d;w>v.xJwbDs'D;cHbDstguwX>M.vDRIw>tHRM.cDzdsvXw>uX.ohCXRtCdM.vDRIrhwrh>b.'D;ySRvXtyORtD.w>'d;w>v.oh.wz.tHRqdurd.0JvXySRqgw>zdohCXR0JpDvHtCdM.vDRIcDzsduoH.oh.wz.tHRyuG>tDRvXrJmcsHywxH.tDRb.tCdM.vDRI

6

w>tD.vXtuJbsK;vXzdo.*D>oh.wz.'ftrh>0Jw>zH;w>n.<w>'d;w>v.'D;w>ol

w>o.oh.wz.M.vDRIw>tD.oh.wz.tHRrh>0Jw>vXtuJbsK;vXzdo.oh.wz.t*D>'d.r;M.vDRIb.q.yxH.b.vXrd>y>weDReDRwrRvdtzdoh.wz.vXutD.w>'d;w>v.b.vDRIw>*h>uDtd.xD.0JtguvkmvXzdo.oh.wz.wb.o;tD.w>'d;w>v.b.rh>cDzsdw>*h>oh.wz.tHRM.vDRI

rd>y>oh.wz.wrRvdtzdqH;oh.wz.vXutD.w>'d;w>v.b.'D;uJxD.w>nDEk>vXzdo.qH;oh.wz.t*D>M.vDRI rd>y>ph>fuD;wtD.w>'d;w>v.tCduJxD.o;ohM.vDRI rd>y>w>qXuwD>wtd.vXuuG>xGJtzdqH;vXteD>up>b.<cDzdsvXw>zH;w>rRtzDcd.rXySR*RuG>xGJtzd'D;w[h.tD.zdo.oh.wz.w>'d;w>v.b.M.vDRI rd>y>oh.wz.wqDwvJw>tD.w>tDb.'D;zdo.oh.wz.woh.ngtD.0Jb.M.vDR(rd>y>woh.ngvXucDvJtD.w>tD.b.M.vDRI) rd>y>wtd.'D;w>[h.*H>[h.bgtzdqH;oh.wz.b.M.vDRI rd>y>oh.wz.uX.vXurR'k;tD.tzdoh.wz.w>tD.w>tDM.vDRI

7

o&.'d.w*RvXtrh>0J,dRo&.'d.vXtd.'D;w>oh.nge>yX>b.C;'D;w>tD.w*R

[h.xD.tw>xH.b.C;'D;w>tD.'H;tHRM.vDRI?w>tD.M>rh>0Jw>wrHRvXvk>tD.ySRo;orl'D;eD>cdw>'d.xD.'ftrh>0J

1I w>tD.rh>0Jw>wuvkmvXySR[D.cd.zdoh.wz.tD.'D;tD0J< 'D;qSX0JqlyeD>cdylR'fod;u rh>0Jw>wrHRvXuJbsK;vXySR[D.cd.zdtw>td.rlt*D>M.vDRIb.q.w>tD.vXyymzsgxD.0Jwz.tHRwb.rh>0J'. uoH.ulqgw>qgb.'D;wrh>ph>uD;w>tD.vXrh>0Jw>rl;w>bSd; oh.wz.b.M.vDRIw>rlRw>bSd;oh.wz.tHRrRb.'deD>cd.w>'d.xD.xDxD.wu; 'H;b. rRb.'dph>uD;cd.Elmtw>'d.xD.xDxD.M.vDRI

1Iw>tD.vXtd.vXw>uG>xGJtzDvmoh.wz.'D;w>tD.vXrRb.'deD>cd.w>'d.xD.xD xD.oh.wz.M.vDRI'D;w>oh.wz.tHRub.td.0JvXy'd.w>uG>xGJzDvmM.vDRI'fod; 'D;y'd.vXrRw>b.C;'D;w>uG>u'guhw>tD.w>tDvXySRrRqg0Joh.wz.rh>tb.bsD; b.'gph>uD;M.{gI'D;w>tD.oh.wz.tHRrh>uJxD.w>pk.w>ys>'D;eD>cdb.'db.xH;td.ph> uD;{gM.vDRIw>tD.vXtd.0JvXy'd.w>uG>xJGzDvmoh. wz.'ftrh>0JxHtDvXyyShRtDtDR oh.wz.<xHqXud.vd.oh.wz.<w>Ek>xHvXtd.0JvXt'XylRoh.wz.M.vDRI

2Iw>tD.vXySRymyeD.Cmoh.wz.ySRb.rlb.'g(y'd.)-uX;td.'D;w>[;uG>u'guhR w>tD.vXySRqgw>zdoh.wz.rh>rRydmxGJw>od.w>oD'fy'd.w>ymyeD.Cmph>uD;{g'D; w>tD.oh.wz.tHRub.ChxD.tcGJ;vXy'd.'D;ySRb.rlb.'gttd.M.vDRIw>tD. oh.wz.tHR'ftrh>0JodtD.<n.xH<w>rRqXxD.w>tD.(qdmrdm)<u;zHm<'D;ud.qXoh. wz.M.vDRI

3I w>tD.vXtd.'D;w>uGJ;eD.vXvHmoh.wz.'fod;y'd.'D; ySRb.rlb.'gymvDRCmw>bsX b.C;'D;w>tD.w>tDoh.wz.ub.td.'D;w>uGJ;vDR'D;vHmo.zsX.'fod;vXySRyORw>zd oh.wz.uoh.ng0J'.M.vDRI 'D;w>tD.vXySRqgvXus;ylRoh.wz.'ftrh>0Jw>zH;w> n.wz.M.vDRIt'dyrh>yORtD.ud.oh.wz. yuxH.b.vud.tukzDcd.ySRub.uGJ; vDRb.C;'D;w>rEkRvJ.vXb.C;vXud.tusg'D;rk>eHRrk>oDvXw>whxD.0J<'D;ub.uGJ;zsgxD.ph>uD;rk>eHRvXud.wcgtHRtD.wohvXmb.ph>uD;M.vDRI

4Iw>tD.w>tDud;uvkm'J;vXySRunDtD.0Joh.wz.ub.rh>w>tD.vXtM>*H>M>bgvX eD>cduh>*DRt*D>M.vDRIw>tD.vXySRunDtD.0J'.weHReHRrh>*hR'D;w>tD.vXySRyORtD.rh>*hRw>oh.wz.tHRyeD>up>w*R'D;w*Rub.uG>xHuG>p;'.teD>up>ph>uD;M.vDRI

8

b.q.'D;rd>y>'D;o&.oh.wz.ub.td.'D;w>oh.nge>yX>vXw>tD.zJvJ.wuvkmvJ.vXzdo.qH;-uX;tD.w-uX;tD.oh.wz.t*D>M.vDRIy0Jrd>y>o&.oh.wz. y-uX; wJe>yX>zdo.qH;zd'fod;vXt0Joh.wz.u'due.ySRuvk>ph>uD;M.vDRI

wbsDwcD.yxH.b.vXrd>y>weDReDRt0Joh.'k;tD.tzdqH;oh.wz.vXw>qX ud. vd.cDzdsvXurRpXRrd>y>oh.wz.'fod;vXtzdqH;oh.wz.okwnmtDR'D;rRuh.to;w*hR M.vDRIb.q.yrh>uG>u'guhRvXzdo.wcD<zdo.oh.wz.tHRwoh.nge>yX>w>b.'D; vlRb.xJto;wbd,kmCDM.vDRIy0J'ftrh>rd>y>'D;o&.oh.wz.yub.ymyo;ql. ql.'fod;vXyzdqH;oh.wz.urh>zdvXte>vdR'D;oh'due.ySRol.uho;ySRuvk>uxg'D; urh>0JzdvXttd.'D;w>oh.nge>yX>ph>uD;M.vDRIzdo.weDReDRw>'due.wtd.tgtgb.tCdt0Joh.vlRb.xJto;M.vDRIzdo. 'ftHRoh.wz.tHRtgwuh>yxH.b.vXt0J oh.rJydmcsh'd.r;M.vDRI'D;w}wDtzdqH;oh.wz.vXokwtD.w>qXud.vd.tgtgb.M.vDRIw>tD.vXzdo.w-uX;tD.oh.wz.rh>0J

w>qXud.vd. 'D;xHqXud.vd.

w>tD.vXySRw xXEkm'D;w>zD qXb.M.vDRI

xHqXvXttd.'D;tvGJ>oh.w z.M.vDRI

w>tD.vXzdo.w-uX;tD.oh.w

z.rh>0J

9

w>tD.(5)uvkmvXy-uX;oh.ng'D;w>tD.vXytD.tDRoh.wz.M.rh>uJbsK;vXyeD>cd w>'d.xD.xDxD.'fvJ.M.-uX;vXyoh.ngtDRM.vDRI 1I wXuvkmrh>0J u.bd.[JJJj'h;'D;rh>upH.o[D.wz. 2I cHuvkmwuvkmrh>0J y&d.wH'D;rh>w>zH;w>n.to[D. 3I oXuvkmwuvkmrh>0J w>odto[D. 4I vGH>uvkmwuvkmrh>f0J pX>x;to[D. 5I ,J>uvkmwuvkmrh>0J bH.w.rHto[D.oh.wz.eh.vDRI 1Iw>tD.wXwuvkmrh>0Ju.bd.[Jj'h;'D;rh>upH.o[D.wz. (Carbonhydrate)

u.bd.[Jj'h;'D;upH.o[D.tHRw>rRM>tDRohvDRqD'.w>vX[ko;<bkch<bkuFL.url.oh.wH><bD;uh.wH><ck.wH><eD.oDzDwH><tHo.qX<ueJpDwz.ttd.vDRIyrRM>tDRohph>uD;vXwuGHo.tyS>ChxD.wz.yEJG>cHs<wl>&h.cHs<obh<yxD;toHupJ;wz.ttd.vDRIt0Joh.td.uJs.uDsto;'D;w>t*kRt*Rwz.vDRI w>tD.vXt*kRt*Roh.wz.vXtb.C;'D;[ko;url.<td.0Jtgr;M.vDRI 'ftrh>0Jud.oh.wz.<cDeD<ud.w,d<cD;qGJ<uF.p.oh.wz.tHR<u.bd.[Jj'h;to[D. y.tg<w>vXupH.to[D.tHR<[h.ySRw>*H>w>bgvXyzH;yn.<yxl.yys>wz.t*D> vDRIw>t0JtHR[h.*H>[h.bg0JyzH;yn.yxl.yys>'fod;[l;*JRuuJt*D>M.vDRItgM>w> tHR<zJyeD>cdtylRw>odto[D.rh>pSR0J

trHR td.trs;u,R trHR td.trs;u,R [ko; 76 bkcho. 27 bkchbD 39 bkchCd 76 ytH0g 81 ytHol[X 73 bkuFL. 71 EGJ.wH>cDs 28 [l;uv.wH> 71 bd;uh.wH>oHod 32 bd;uh.wH>tCh 80 yJvg 64 yJvgurl. 85 yEGJ.cHscDs 34 wl>&h.cHs 43 zDuk>cHsCh 65 wuGHoHodtCh 64 tHo.qX 99 CDRwu.oH 95 ueJpD 73

10

2Iw>tD.cHuvkmwuvkmrh>0Jy&d.wH A(Protein)

w>zH;w>n.to[D.vXttd.zJq.zduD>zdcJvXmtzH;tn.usgM.rh>'.w>n.to[D.y&d.wHM.vDRIySRvXtwtD.w>ol.w>o;<w>zH;w>n.wz.t*D>rRM>0Jw>n.o[D.y&d.wHoh.cDzdsw>tD.obh<yxd;cHstuvkmuvkmwz.M.vDRI

w>vXyub.ymol.ymo;M.w>vXobh<yxd;toHupJ;wz.tylR<tzH;bh.

M.vXy&d.wHohcDzdsw>tD.obh[D.vm<yxd;toHupJ;wz.tylR<tzH;bh.M.vXy&d.wHtvD>bH.w.rh.wz.td.0J'.vDRIpX>x;to[D.wz.ph>uD;td.0JM.vDRI

obhcHstChoh.wz.M.w>rh>*HmtDRoXysXR<w>rRM>0Jodto[D.ohvDRIobh'D;yxd;cHstyS>ChxDwz.w>rh>cDstD.tDRoXysXR<rh>w>t*hRuwX>vXw>u'd;M>b.y&d.wHto[D.M.vDRI

w>zH;w>n.vXytD.tDRoh.wz.M.uJxD.w>*H>w>bgvXyzH;yn.<yxl.yys>w

z.t*D>vDRIw>vXy&d.wHto[D.tHR 'Do'XM>yeD>cdvXw>ql;w>qgtuvkmuvkmM. vDRIt0Joh.uwDRM>ph>uD;yoGH.yxHt[D'D; tqSHwz.vXttd.0JzJyzH;yn.usg

M.vDRIzd'Hzdo.wz.M.wkRrh>y&d.wHto[D.rh>vDRpSR0JvXteD>cdtylRoXysXR<t0Joh.w> 'd.xD.uCX0JvDRItrd>yS>wrh>vXuoGgb.teD>up>u_yHvDRI

11

trHR trs;u,R trHR trs;u,R

yJbDcHsp> 13 yJ 6 bd;uh.'d; 6 o.rDRushR'd;p> 5 wcD;bH.bh'd; 5 vl>ch'd;p> 7 wMo. 6 ukRvD>bdCh 20 qDn. 18 qDuqD 24 y'J 22 vH.ytD 26 odn. 17 'h.n. 20 ye>n. 17 csH;n. 17 xd. 25 xd.'h.n. 20 rJ;wvJ; 15 n.tk. 14 o'D.tk. 25 uDs>n. 17 xd.wR 21 xd;n. 14 o'D. 16 n.vH. 19 n.ud. 18 n.zd 20 wHRwlR 17 qGJ.zd 14 cds.tuvkmuvkm 12 qD'H.ouDR0g 10 qD'H.ouDRbD 16 n.'H. 20 rd>Ek>xH 1I5 ye>Ek>xH 20 uDs>Ek>xH 6 v.z;Ch 5I2 o,DwH>Ch 6 wthCh 28 rdm*Hmo.zd_yH 15 n.tk.xH 7 rdm*Hmo.url. 15 rdm*Hmzd 12

12

3Iw>tD.oXuvkmwuvkmrh>0Jw>tod (Fat) w>todM.w>rRM>tDRohvXq.zduD>zdwz.ttd.vDRIw>rRM>w>todvXoh.ol

oh.o.wz.ttd.ohph>uD;vDRI w>todvXw>rRM>tDRvXoh.oloh.o.tcHswz.t td.M.*hR0JvXySRunDteD>cdt*D>'d.M>'H; w>todvXw>rRM>tDRvXq.zduD>zdttd.M. vDRIw>todM.rh>w>uDw>cJvXw>*HmtDRuM>t*D>w>b.[H;M>w>*H>w>bgvXu.bd. [Jj'h;ttd.vDRI

w>todM.rh>w>uDw>cJvXw>u*Hmw>tD.t*D>vDRIw>tD.vXtd.'D;w>todwz. 'fod;w>*HmtDRuM>t*D>w>b. [H;M>w>*H>w>bgvXu.bd[Jj'h;ttd.vDRIw>tod (1)uJvd.&H.M.'fod;vdmto;'D;w>*H>w>bg(9)uJ.vd.&H.M.vDRIw>todtrlt'gvXtug'd.wrHRM.rh>0Jw>ql;[HM>0JbH.w.rHw>*H>w>bgwz.vXw>tD.tusgvDRIw>tHRrh>'fod;eD>cdurRM>bH.w.rHw>*H>w>bgt*D>vDRI

eD>cdvXtwtd.'D;w>todvXvXySJRyJSRM.<vXtylRbH.w.rHto[D.td.0JvXvXvD>vD>wohb.I ySRzdo.vXttD.w>todpSRM.CJR0J'.vDRIrh>vXteD>cdtudylRw>todw td.vXvXvD>vD>vXuql;M>bH.w.rHt*D>< vXteD>cdylRbH.w.rH*H>bgph>ud;pSR0JM.vDRI b.q.w>todrh>td.tguJ>qd;vXeeD>cdylRoXysXR<eubD.wvX0HReoHG.udsRwHmwXRuGHmoh0JM.vDRIwkRrh>eoGH.tusgw>todrRwHmwmtDRM.uJxD.0J?oGH.qD.oeH;/ Bloodpressure tw>qgM.vDRI

trHR td.rs;u,R trHR td.rs;u,R zHp> 15 eH.odcHs 50 yxd;cHsCh 45 yJbD 17 CDRbh.yS> 28 CDREk>xH 28 wJmwDcHsCh 41 zDrk>cHsCh 32 vl>chcHsCh 40 wcD;bH.bhcHsCh 45 qDn. 25 xd;od 100 xd;n. 25 qD'H.ouDRbD 29 uDs>Ek>xH 22 odtD.tuvkmuvkm 99I9

13

4Iw>tD.vGH>uvkmwuvkmrh>0JpX>x;(rhe&X>) (Minerals) pX>x;to[D.M.w>rRM>tDRvXw>'d;w>v.oHupJ;wz.tCdvDRIt'd=z;cJ;

'd;<wuDRo.<vl>cho.<yxd;o.<rd.*Hmo.<rhwrh>uD;pd'd;<vl>o.<'Ho.'D;obhcHstu vkmuvkmwz.M.td.'D;pX>x; o[D.vDRIw>vXpX>x;to[D.M.[h.*H>[h.bg0JeD>cd M.vDRI'Do'Xph>uD;w>qgcJpX>vXuuJxD.to;oh<zJeySHmrd>yS>tylRM.vDRIvXM.trJmng rRuykmvXe[XzXph>uD;M.vDRI

rhe&X>(pX>x;)pX>x;to[D.M.w>rRM>tDRvXw>'d;w>v.oHupJ;wz.ttd.vDRIt'd=z;cJ;'d;<wuDRo.<vl>cho.<ob.wH><yxd;o.<ob.'d;<rd.*Hmo.rhwrh>uD;pd'd;<vl>o.<'Ho.'D;obhcHstuvkmuvkmwz.M.td.'D;pX>x;to[D. vDRI w>vXpX>x;to[D.M.[h.*H>[h.bg0JeD>cdM.vDRI'Do'Xph>ud;w>qgcJpX>vXtuJxD.to;oh<zJeyHSmrd>yS>tylRM.vDRIvXM.trJmngrRuykmvXe [XzXph>uD;M. vDRI

14

5Iw>tD.,J>uvkmwuvkmrh>0JbH.w.rHwz.A (Vitamins) bH.w.rHA,B1,B2,Coh.wz.M.w>rRM>tDRohvXwRolwRo.tuvkmuvkm'ftrh>

wuGHo.<wuGHoh.o.<wcD;o.<bkch<obhcHs<xd.'h.n.wz.ttd.vDRI bH.w.rHM.[h.*H>[h.bg0JeD>cdvXu'd.xD.xDxD.t*D>vDRIbH.w.rH[H;M>0Jw>

tovDwz.vXttd.vXw>zH;w>n.tusgvDRI

bH.w.rHbH.wX=M.w>rRM>tDRvXobhcHstuvkmuvkm<[k*kmuV<rhRxH<wrhRvD 'd;<ob.'d;<vl>ch'd;<w>n.tuvkmuvkm<'D;uDs>Ek>xHwz.ttd.vDRIw>vXbH.w.rHwX=M.'Do'XeRvXw>vdRouH,D>ouH<w>ubkokwb.eRw*hRt*D>M.vDRIw>td.zJs.zdo.0HRtvD>cH<zdo.wz.M.wkRrh>bH.w.rHwvXySJRb.'D;tpkuck.cD.uck.<[l;*JR0J'ftnDEk>tod;wuJvXRb.IcDzdsw>ql;w>qgwz.tHRtCdzdo.wz.to;orlvDRb.vXw>b.,d.tylRM.vDRI

t'd=w>tovDvXttd.vXySRtyHSmudylR<ySRtuzktudylRwz.<rR'd.xD.oGg xD.eeD>cd<[h.*H>[h.bg0JerJmcHs<erJ'D;eCHeuGJwz.vDRIt0J'Do'XM>eR'fod; eokwb.?qDrJmxl;/tw>qgt*D>vDRIbH.w.rHth?VitaminA/ wrhRvD'd;<bJqH.'d;<z;cJ;'d;<rdm*Hmo.<oh.zd'd;(';ovd'd;)oh.zdo.(';ovd.o.)<0D;zD0gtzD'D;tv.<wuDRqH.o.<vl>cho.<wuDRo.'D;oDcgo.wz.tylR'D;bH.w>rH.thM.[h.*H>[h.bg0JySRrJmcHsvDRI'Do'X0J?qDrJmxl;/tw>qg vDRIwkRrh>ySReD>cdtudylR<bH.w>rHthto[D.rh>pSR0JM.erJmcHsqgohvDRIeb.?qDrJmxl;/tw>qgnDvDRIbH.w.rHbH. ?VitaminB1/

15

bH.w.rHpH.M.w>rRM>tDRvDRqD'.w>vXw,Ro.<yeDuJso.<wCh.o.wcD;

o.wuDRpH.o.<wCDRpH.o.<o.rDRushRo.wz.ttd.M.vDRIw>o.weDRwpH.0Jo emuhvXtudylRM.bH.w.rHpH.td.0J'.vDRIw>o.'ftHRwz.rh>0J=oh.0gvDo.<wuGH oh.o.wuGHo.<yxD;o.<uDs>eXRo.<'Ho.<'D;obhyxd;z;xD.oDtrk>zdwz.vDRI

w>vXbH.w.rHpH.M.ol.xD.M>0JyCHyuGJ'D;yzH;yn.t,k>n.wz.tw>'d. xD.xDxD.vDRIbH.w.rHpH.rh>pSR0JM.w>bSH;yo;nDvDRIywl>w>bSH;wuJb.yogwvX ogb.IyCHyuGJu>nD<wJR<oJ.z;nDvDRIyrJulRund;xD.vDRIyrJulRtoGH.u,GRvDR<t w>ylRvD>ylRusJwz.M.bsguD0J'.vDRI

trHR td.rs;u,R rHR td.rs;u,R EGJ.oDzdwH> 2800 wuGHo.rH 792 bkcho.bD 435 wl>&h.o. 417 bJqH.*DR'd; 12583 wth 5000 yoXrk> 3045 oh.xd.ud;'d; 10383 z;cJ;'d; 18075 yoX*DR 4000 ob.bDt'd; 18520 ob.0gwH>tcsD 19455 rdm*Hm'd; 12395 bd;uh.'d; 13800 wcd;'d;p> 1017 o.rDRushR'd;p> 4183 w,R'd;p> 9928 ';'vd.'d; 14758 wuGHoh.'d;p> 19275 [D.0DRoGh 11100 uD;pd'd; 1597 rdm*Hmzd_yH 21450 vl>cho. 2458 wuDRusho. 1893 wuDRo. 1383 rqv.'d; 10000 wuGHoh.o.rH 1183 qDtol. 32200 xd;tol. 14200 usD>tol. 43890 qGJ.yD.vJ. 14155 csd. 500 n. 1000 qD'H.<xd.'h.'H. 1000 usD>Ek>xH 1132 v.z;'d;oHod 14000 n.z;'d.tod 130000

16

rd>w*RM.zJt'XxD.oDtcgvd.b.0Jw>tD.vXvXvD>vD>vXuM>*H>M>bgw

z.vDRIzJt'Xtzdtcgub.tD.0Jw>tD.tgM>tvD>vDRIt0J-uX;tD.w>tD.tgtg< 'fod;zdo.vXttd.zsJ.xD.w*Rutd.ySJJR'D;w>*H>w>bgt*DdJ>vDRIrd>ph>uD;'fod;utd. 'D;w>*H>w>bgtvXtySJRvXutd.zsJ.xD.b.tzd*hR*hRt*D>vDRI rd>w*R<wcsK;vXtd.xD.'D;t[k;to;'H;tuwD>ub.tD.ym0Jw>tD.vXt M>*H>M>bgM.rh>w>tug'd.M.vDRI

rd>w*Rrh>td.'D;w>td.ql.td.cV<w>*H>w>bgtvXtySJRM.w>ql; w>qgt*kRt *Rwz.w[Jb.ulb.*mtDRnDnDb.Iw>td.zsJ.qdwcsK;trk>tvgb.'H;wz.<zdo. [;*DRvDRwJmuGHmwz.uJxD.to;wohb.Ird>w*RvXtwtD.b.w>tD.M>*H>M>bgw z.M.<toGH.txHt*H>tbgp>vDR0J'.vDRIrh>w>vXtvDRb.,d.b.bSDvXt*D>vDRIzJt'Xtzdtcgw>b.uG>qX.rJm'D;w>uDw>cJM.uJxD.to;ohvDRIzJttd.zsJ.tqXuwD>t*H>tbgrh>wtd.M.vDRb.,d.0J'd.r;vDRIrd>weDRM.w}uX;oHb.q.b.oHuGHm0JvDRIzdo.vXttd.zsJ.tHR<vXtudylRbH.w.rHth."A"'D;bH.w.rHbH.“B”t*H>rh>pSRM.<zdo.tHR<uJxD.0JySRpkwqSd.cD.wqSd.<cd.ElmwySJJR<rJmcsHtw>qgwz.<rJtw>qgwz.ydmxD.vd.xD.ohvDRIvXySRud;*R'J;t*D><'fod;utD.b.0Jw>tD.vXtM>*H>M>bgvXvXySJRySJRt*D><rh>w>vXtug'd.vDRIvXw>tHRtCd<rd>vXt'XtzdM.b.td.'D;w>yvD>ol.yvD>o;vXt*D>vDRqD'.w>vDRIvXw>*h>tHRtCdrd>weDRw -uX;oHb.q.b.oHtd.0J'.M.vDRI

w>tD.M>*H>M>bg<rd>vXt'Xtzdwz.'D;zdo.vXttdrddd>tEk>xHw z.t*D>

17

ySRvXt'XtzdvXto;p>M>(18)eH.'D;to;yS>M>(35)eH.wz.t*Dd>rh>vXtvDRb.,d.0Jt'd.uwX>M.vDRIrh>vXto;p>0J'd.uJmqd;tCdrh>vlRb.to;'D;w>vX -uX;tD. 0J'D;wtD.0Jwz.rh>*hR< weDReDRrh>vXtusd.tphwtd.tCd<yORtD.0JwM>wz.rh>*hR<rd> oh.wz.tHRwrh>vXutd.'D;w>*H>w>bgtvXtySJRb.tCdvXrd>t*D>rh>*hR<zdvXttd.vXt[XzXylRw*Rt*D>rh>*hR< rh>w>vXtvDRb.,d.'d.r;vDRItrk>tvgwySJRb.'D;td. zsJ.xD.0J<zdo.vXttd.zsJ.xD.tHR<teDd>cduh>*DRwvXySJR0Jb.Izdo.M.b.w>pk.w>ys><rRM>oGH.pSRtw>qgzdo.utd.zsJ.tusJw*kRxD.yoDxD.vXvXySJRySJRb.tCd<b.td. zsJ.0JuDuDcJcJoh.wz.b.uG>qX.rJmtDRvDRI

rd>vXto;yS>M.(35)eH.wz.wcDteD>cduh>*DRwz.tw>*kRxD.yoDxD.td.y wkmvHtCd<qXuwD>'ftHRrd>vX'Xtzdw*RrHwM><tD.b.w>tD.w>tDw0H.wbJb.t Cd<uJxD.0Jw>vXt*H>tbgwvXwvD.b.M.vDRIw>td.o;t0JtHRph>uD;rh>w>vXtvDRb.,d.'d.r;vXrd><vXt'Xzdw*Rt*D>rh>*hR<zdvXttd.vXrd>[XzXylRrh>*hRM.vDRIt'dvXrd>t'XvD>tudylRw>tcsHwz.uJxD.0J<rd>M.w>b.cGJ;t[XzX'D;w>b.'k;td.zsJ.tDR<vXcHuJxD.uhRw>uDw>cJvXutd.'D;t[k;to;wz.w>xH.b.tDRtg'd.r;vDRI

rd>vXt'Xtzdwz.M.?tJ.td.'H Iodine to[D.vXtudylRrh>pSR0JoXysXR<rRM> 0Jw>udm,l>'d.w>qgohnDM>ySR*Roh.wz.vDRIvXw>M>tCd<t0J-uX;tD.0Jw>tD.vX ty.Ckm'D;Iodineto[D.wz.tgtgvDRIw>tD.vXtJ.td.'Hto[D.td.0Jtgtgw z.rh>0JtHo.vXySRrRM>tDRvXyD.vJ.ylR<yD.vJ.tn.'D;o'D.wz.M.vDRIB1rh>wvXySJR M.uJxD.0Jw>ubkw>qgBeriBerixl.ys>qg<,k>xD.ySRtw>qg<o;tw>qgwz.uJ xD.to;ohM.vDRIvXw>M>tCdySRw-uX;[;qSJ;w>tD.b.IvXyeD>cduh>*DRt*D>yub. tD.M>w>tD.vXvXvD>vD>vDRI

18

zJrd>w*R'XtzdqXuwD><x;o[D.'D;xl.o[D.vXtudylRwz.vXm*DRuGHm0Jt'd.

ttgvDRIrh>vXw>M.tCduJxD.w>*H>p>bgp>vXrdd>t*D>vDRIvXw>M.tCdrd>vXt'Xtzdw*RM.ub.tD.w>tD.w>tDtgM>rd>vXtw'Xtzdw*RM.vDRIw>tHRrh>'.vXrd>w*Rutd.'D;w>*H>w>bgtvXtySJRzJtd.zsJ.tqXuwD>'D;zdo.vXttd.zsJ.w*Rph>uD;uySJR'D; w>*H>w>bgw>td.ql.td.cVt*Dd>vDRIrh>vXrd>w*RtD.w>tD.w>tDtgtg*D>*D>tCd<uJxD.w>*H>w>bgvXoGH.xHtw>vJRw&H;zJteDd>up>tudylRM.vDRI'fod;zdo.tzH;tn.'D;tCHtuGJwz.utd.'D;*H>bgt*D>rd>M.-uX;tD.0Jw>tD.w>tDvXttd.'D;w>n.to [D.<xl.to[D.tgtgM.vDRI w>tD.M>*H>M>bgwz.tHR<[h.*H>[h.bg0Jrd>'XvDd>'D;'k;td.xD.0Jrd>tEk>xHvDRIzJzdo.td.zsJ.0HRwbsDCD<rd>tEk>xHu[;xD.t*D><rd>ub.tD.w>tD.vXtM>*H>M>bgtg tgvDRI

19

zJrd>w*R'XtzdqXuwD><w>vXturRb.'dt0JteD>up>w>td.ql.td.cV'ftrh><w>tdoH;td*m<w>tdrdm<w>tD.obsK.oJ;o.<w>tdcDzH.<w>tD.wMo.<zdoGH'd;'D;rd>*Hmo.wz.tHRw>-uX;[;qSJ;tDRM.vDRI

w>oh.wz.tHRrRb.'d0Jrd>'D;zdcH*RvXmtw>td.ql.td.cVvDRIuJxD.w>vDR b.,d.b.bSDvXt0Joh.t*D>td.0Jtgr;M.vDRI

20

yxH.b.zdo.weDReDRtouJ;y0;vXtb.C;'D;w>tD.w>tDoh.wz.M.w*hR tgtgb.tCd'D;zJt0Joh.'d.xD.tqXuwD>t0Joh.tD.w>tD.w>tDwz.'fod;'D;t eD>qH;cgtqXuuD>M.vDRItCd'fod;zdo.qH;zduohtD.w>tDvXt-uX;'D;to;eH.<t 0Joh.-uX;tD.w>rEkRoh.wz.vJ.M.vDRI

w>tD.vXtuykmoh.wz.'ftrh>0JqD'H.'D;n.vXxHuds< w>'d;w>v.oh.wz.vXub.usDvDRM.tDRjyHjyHzd'fod;utD.b.nD<rhwrh>zd

o.oh.wz.weDReDRtrJxD.wtg'H;b.tCdt0Joh.th.tD.w>wohtgtgb. M.vDRI

rhRvXySRzDtD.vXtuykm w>olw>o.vXzdo.to;eH.xJtHRtD.0Joh'ftrh>0JwuGHo.<wCh.o.<wcD;

o.rH< w>zH;w>n.vXtuykmwrh>xJn.wcgb.w>zH;w>n.t*kmt*Roh.wz.oh0JvDRIb.q.w>zH;w>n.oh.wz.tHR-uX;vXySRzDtD.,kRzdo.w>w*Ru

b.'D.vDRtDRrh>qH;qH; zdo.to;eH.(1=2)eH.tqXuwD>t0Joh.tD.w>tD.ohxD.vHb.q.w>tD.weDReDRzdo.cJtHRtqXuwD>tD.0Jwohtgtgb.M.vDRItCdrd>y>'D;o&.oh.wz. vXtuG>xJGzdo.oh.wz.tHRub.oh.nge>yX>zdo.qH;zdtw>td.o;ph>uD;M.vDRI

21

1IySRzDtD.w>oh.wz.-uX;oh.ngw>tD.vXt0Joh.uzDtD.ohwz.tHRrh>0Jw> tD.'fvJ. 2I ySRzDtD.w>zdw*R-uX;td.'D;w>oh.nge>yX>w>zDtD.tudsRtusJph>uD;M.vDRI 3I 'fod;w>'d;w>v.uuqJSuqSD*hR*hRt*D>yub.ohCXRtDR'fvJ. 4I 'fod;zdo.utD.b.w>vXvXyJSRyJSRt*D>ySRzDtD.w>w*Rub.rR0J'fvJ.I 5I w>&D.<w>t0H.tbJvXzdo.t*D>M.rh>w>tD.'fvJ.wuvkmvJ.I 6I w>tD.tguvkmvXzdo.tD.0H.'D;wuJbsK;0JvXt*D>b.rh>0Jw>tD.'fvJ.oh. wz.vJ.I 7IySRzDtD.w>zdoh.wz.'D;o&.vXtzDtD.,kmzdo.w>tD.M.-uX;td.'D;w>rEkRoh. wz.vJ.I

t'd w>'d;w>v.wuvkmtHRrh>tqSd.ph>uD;{grhwrh>w> 'd;w>v.wuvkmtHRrh>tuykmph>uD;{gM.vDRI

22

ySRzDtD.w>tD.w*RM.'fod;w>tD.oh.wz.to[D.okw[;r>uGHmb.M.y

-uX;rRtDR'fvJ.<ySRzDtD.w>oh.wz.-uX;oh.ngw>tD.t*h>tudsRoh.wz.vXt 0Joh.zDtD.w>M.ub.zDtD.w>oh.wz.tHRrh>0Jw>tD.'fvJ.wuvkmvJ.M.vDRI w>xd.o}wDRw>zDtD.oh.wz.w>qXuwD> =xd;n.<usD>n.<ye>n.oh.wz.tHRrh>0Jw>zH;w>n.vXtqSd.M.'H;n.vXxHuds ylRwu'H;b.w>zH;w>n.oh.wz.tHR[h.*H>[h.bgvXySReD>cdw>'d.xD.xDxD.M.vDR tCdySRvXzDtD.w>w*R-uX;ymol.ymo;vXw>*h>'H;tHRph>uD;M.vDRIwu;'H; b.ySRzDtD.w>w*R-uX;td.'D;w>oh.nge>yX>oh.wz.tHRph>uD;M.vDRI w>'d;w>v.oh.wz.vXySRzDtD.rh>*hRySRcDstD.rh>*hR'D;zDtD.Ckm'D;odoh.wz. tHRySRzDtD.w>zdw*Rub.oh.n.0JvXw>tD.wuvkmb.wuvkmM.td.0J'.'D;w>vDRqDph>uD;M.vDRI'D;ub.oh.n.w>zDtD.tudsRtuJsoh.wz.ph>uD;M.vDRI

23

ySRzDtD.w>w*Rub.td.'D;w>&J.vDRuJsRvDRvXw>zDtD.weHRb.weHRph>uD;M. vDR'fod;unD0JvXt*D>'D;-uX;td.'D;w>'k;td.xD.w>zDtD.whtD.vXtoDoDph>uD; M.vDRI wcsK;vXzDtD.w>qXuwD>b.tcgySRzDtD.w>w*Rub.uwJmwwDRw>zdw>vHvXt0Jvd.b.vXuzDtD.0Joh.wz.'ftrh>0J =w>zH;w>n.tuvkm(xd;n.<qDn.<n.<'D;t*kmt*R) =w>'d;w>v.oh.wz.vXySRzDtD.w>w*RuzDtD.Ckm'D;uolvXzdo.utD.0Jt*D>M. vDRI =w>zdw>vHRt*km*Rwz.'H;trh>0Jw>eXrl'D;w>zDqXxD.w>tD.oh.wz.'H;trh>0J (tHo.<o'D.tk.<n.zdxH<Ckm'D;yoX*DRo.<yoX0go.)wz.M.vDRI

t'd ySRzDtD.w>zdw*Ruoh.ng0JvXweHRb.weHRt0JuzDtD .

rEkRvJ.'D;ub.uwJmuwDRw>rEkRoh.wz.vJ.<'D;ySRzDtD. w>w*R-uX;oh.ngw>vXw>tD.wuvkmb.wuvkmM.td. 'D;w>vDRqDvdmo;vXtuvkmph>duD;wu;'H;b.w>rRuqSDuGHm w>zH;w>n.'D;w>'d;w>v.oh.wz.tHR'fvJ.M.vDRIw>tD.

weHRb.weHRub.td.'D;w>qDwvJph>uD;M.vDRI'fod;zdo.oh. wz.utd.'D;w>ol.ql.o;*JRvXw>tD.tzDcd.M.vDRI

24

=xHtuqSDvXySRzDtD.w>w*Ruol0JvXw>zDtD.tusgM.vDRIxHrh>ph>uD;w>vXt&h 'd.ph>uD;M.vDRI =w>zdw>vHRoh.wz.'H;trh>0JoyXR<vDcD<eD.wXR<'D;w>zdw>vHRvXySRzDw>w*RuoltDR vXymvDRC;w><ub.uqSD =ySRzDtD.w>zdw*Rph>uD;ub.td.'D;eD>cdw>uqSD'H;trh>0Jcd.olb.w>cGHtDR*hR*hR'fod;wvDRqlw>zDtD.tylRb.M.vDRIwu;'H;b.pkrh.cD.rh.ub.uqSDph>uD;'D;w>ulw> uRvXtuqSD zDtD.w>tqXuwD> =ySRzDtD.w>zdw*Rub.td.'D;w>td.ql.td.cV =zJzDtD.w>qXuwD>ySRzDtD.w>zd*Rub.ohCXRqdtpkxDbdph>uD;'fod;'D;w>b.tX oh.wz.vXtb.tX'D;tpkM.okwvJREkmqlw>vXtzDtD.tylRb.M.vDRI =ySRzDtD.w>zdw*Rub.td.'D;w>oh.nge>yX>b.C;'D;w>zDtD.tudsRtuJsph>uD; M.vDRI =ySRzDtD.w>zdw*Rub.oh.ngw>tD.vXt0Joh.zDM.zJvJ.wuvkmvJ.vXt0Ju b.zDqd0JzJvJ.wuvkmvJ.'D;ub.xXEkmvXcH(wqDb.wqD)'fod;w>tDto[D. oh.wz.w[;xD.uGHm0Jb.M.vDRI =ySRzDtD.w>zdw*R-uX;td.'D;w>ul.b.ul.ohb.C;'D;ohqdurd.'k;td.xD.w>tD. vXtoDoDoh.wz.ph>uD;M.vDRI

w>yeD>b.C;'D;w>tD. w>vXw>tD.'ftrh>0Jw>'d;w>v.'D;w>zH;w>n.wu'H;b.'D;w>tD.vX ySRCktD.tDRvXyS>usgoh.wz.<w> oh.wz.tHRrh>tD.tgwvX'k;td. xD.w>qlw>qgoh0JM.vDRI

25

=w>zDtD.tudsRtuJs'ftrh>0J<w>uwJmuwDRCmw>zdw>vHRvXtub.zDtD.'ft rh>0Jw>'d;w>v.<w>zH;w>n.<vXtzDtD.oh.wz.Ckm'D;w>uqSJuqSDrh>0Jw>t&h'd. ph>uD;M.vDRI =td.'D;w>oh.nge>yX>b.C;'D;zdo.qH;zdoh.wz.-uX;tD.rwRvJ.'fod;'D;uuJbsK; vXzdo.t*D>'D;zdo.wz.-uX;'d;M>b.0J'.M.vDRI =ySRzDtD.w>zdw*R-uX;td.'D;w>oh.nge>yX>b.C;'D;w>tD.(5)uvkmvXtrh>0Jw> tD.rd>yS>oh.wz.ph>uD;M.vDRI(w>tD.vX-uX;tD.w-uX;tD.M.vDRI) =ySRzDtD.w>zdw*R-uX;td.'D;w>qDwvJweHRb.weHR'fod;zdo.qH;zdoh.wz.utD. b.0J'.wu;'H;b.zdo.qH;zdoh.wz.utd.'D;w>o;pX>pXvXw>tD.oh.wz.ph>uD; M.vDRI

wd> eD.w> oh. w z. tHR 'f t rh> 0J w> zD qX w u vkm vX w b. xX Ekm vX w> tD. t usg b. 'D; rh> ph> ud; w> w cg vX w uJ bsK; vX zd o. t *D> b. ph> ud; M. vDRI w> vX w> zD qX w u vkm tHR rh> w> r Ekm vJ. M> w> zD qX w u vkm tHR rh> 0J ? w> zD qX/ MSG w>zDqX w zD qX w u vkm tHR M. 'k; td. xD. w> ql; w> qg oh ph> ud; M. vDRI

26

w>'d;w>v.ud;uvkm'J;vXySRtD.tDRrk>qh.rk>*DRoh.wz.tgwuh>ySRyORtD.0J'.

M.vDRItCdw>'d;w>v.oh.wz. vXySRyORtD.oh.wz.yub.ohCXRtDRtgbsDcDzdsyw oh.ngb.rh>w>'d;w>v.oh.wz.tHRySRrRtDR'fvJ.(ySRol.tD.tDR'D;oluoH.uoDph>uD;{g)'D;chcgtqXuwD>cJtHRtgwuh>ySRol.qgtD.w>'d;w>v.tgr;M.vDRI'D;ySRol.qgw>zdoh.wz.'fod;u'd;M>b.phtgtgt*D>ol0JuoH.uoD'fod;t0JucsK;qXcsK;uwD>vXt0Joh.uqg0J'.M.vDRItCdyrh>ySRyShRtD.w>zdwz.yb.}wDqXCmyo;('Do'X)vXw>*h>t0JtHRph>uD;M.vDRIyrh>uG>u'guhRw>qXuwD>cJtHRyuxH.b.0Jw>ql;w>qgtgr;M.vDRIw>ql;w>qgoh.wz.[JcDzds0JvXw>tD.w>tDoh.wz.M.vDRIw>'d;w>v.oh.wz.vXyyORtD.tDRwz.-uX;ohCXRtDRrhtgbDswu'H;b.yw>qXuwD>rh>td.tgwcDzJyohCXRtDR 0HR'D;y-uX;pk>tDRvXxHusg'D;vXxHusgM.yb.xXEkm'D;tHo.ph>uD;(w>vXtHo.tHRrR[; xD.uGHmw>pk.w>ys>oh.wz.vXtd.vXw>'d;w>v.tusgoh.wz.M.vDRI)wcsK;vXyzDtD.tDRb.M.vDRI

yrh>uG>u'guhRySRo;yS>vXngcgt0Joh.to;eH.td.0Jtgr;M.vDRIcDzdsvXngcg M.w>tD.w>tDwtg'fod;zJqXuwDRcJtHRb.tCd'D;ySRo;yS>oh.wz.t0Joh. eD>up>ol.tD.w>'d;vXteD>up>0Jrhwrh>[;CktD.0JvXyS>usgM.vDRIw>oh.w z.tHRySRwoltDR'D;uoH.b.M.vDRIb.q.zJqXuwD>cJtHRtcgySRunDtg xD.0Jtgr;'D;b.CkzH;CkrRw>'fod;uvk>tD.to;orltCdwcsK;vXu[;Ck tD.w>b.wu;'H;b.ySRunDeD>*H>tgxD.ph>ud;w>vD>vDRtH.vDR0Jph>uD;M. vDRI

27

w>pH;0J'.w>tD.tvXySJRM.rh>w>tD.rEkmvJ.

ySRweDReDRySRrh>pH;w>tD.vXzdo.ub.'d;M.b.w>tD.vXvXySJRySJRM.t0Joh.ysHR0J 'd.r;'D;tgwuh>t0Joh.wJxD.0J'ftHR?yyORtD.,kmzdo.qH;zdwM.b.'D;yphph>uD;wtd.vXuyORtD.b.M.vDRI/ b.q.'D;w>oh.wz.tHRwvd.vXyub.yORtD.tDRxDbdb. 'D;uJsvXyu'd;M.b.w>tD.oh.wz.tHRt*D>M.td.0J'.vDRI 'D;usJvXt*km*Rwz.oh0JM.vDRI'd;oMRxD.o;'D;w>vD>vXySRw*R'D;w*Rtd.0J'.M.vDRIvDRqD'.w>ySRvXtd.vX0h>ylRoh.wz.ol.tD.w>wohb.'D;bk.tD.w>wohb.<cDzsd0Jw>vD>wtd.vXtol.tD.'D;ubk.tD.q.zduD>zdb.M.vDRIw>t0JtHRrh>0Jw>*h>vXtug'd.vXySRtd.vX0h>ylRwz.t*D>M.vDRI

w>tD.vXywb.olphb.tudsRtuJsoh.wz.rh>0J

yeD>up>'.0Jol.tD.tDRoh

yeD>up>[;CktD.vXyS>usg

yORtD.w>'d;w>v. vXtb.w>'d;w> v.tqXuwD>wuh>

eD>up>bk.tD.q.zduD>zdvXeD>up>

28

zdo.w*R'D;w*Rtd.'D;w>vDRqDvdmo;<b.q.zdo.qH;zdcJtHRtgwuh>wb.o;tD. w>'d;w>v.oh.wz.b.cDzdsw>*h>tguvkm'ftrh>0Jw>*h>uDoh.wz.tHRM.vDRI

zdo.qH;wz.vlRb.xJteD>up>o; rd>y>'D;ySRvXuG>xJGzdo.oh.wz.wrRvdzdo.vXutD.w>'d;w>v.b.

rd>y>wz.w>qXuwD>wtd.vXurRtD.,kmtzdw>tD.b.cDzdsvXw>zH;w> rRtzDcd.

rd>y>oh.wz.wtd.'D;w>*kmuJs;pX;vXurR,kmtD.tzdw>tD.b. rd>y>weDReDRwtD.ph>uD;w>'d;w>v.b.tCduJxD.w>uG>vdvXtzd*D>

w>tD.(5)uvkm'ftrh>0J

1I cgbd[Jj'h;h 2I w>tod 3I w>zH;w>n.oh.wz. 4I w>Ek>xH'D;tHo.qX 5I bH.w.rH(td.0JtgvXw>'d;w>v.tusg)

w>oh.wz.tHRrh>0Jw>vXt&h'd.vXzdo.t*D>'d.r;M.vDRIw>tD.(5)uvkmtHRzdo.qH;zdoh.wz.tD.b.wvXySJRb.'D;zdo.oh.wz.tHRu'd;M>b.0Jw>tD.vDRxk;M.vDRIwu;'H;b.w>'d.xD.xDxD.vXeD>cduh>*DRoh.wz.wb.bsD;b.'gph>uD; b.M.vDRI

29

w>tD.vXzdo.tD.0J'.0H.'D;wuJbsK; 0JvXt*D>b.rh>0Jw>oh.wz.tHRM.vDRI

w>oh.wz.tHR'ftrh>0Jud.qXoh.wz.'D;w>oh.wz.tHRwuJbsKl;vXzdo.t*D>tgtgb.M.vDRIw>oh.wz.tHRtgwuh>rd>y>oh.wz.tHRvJ;M>zdo.'fod;vXzdo.qH;wz.te>wuh.w*hRt*D>M.vDRI'D;w>qXoh.wz.tHRrRnDEk>zdo.zJzdo.t0Joh.[D.wbsDv>v>t0Joh.utD.b.0Jud.qXM.vDRI

ud.qXoh.wz.tgwuh>rRb.'dzdo.qH;trJ'D;yxH.b.0JvXzdo.qH;oh.w z.t0Joh.rJw*hRtgtgb.cDzdsvXud.qXoh.wz.tHRM.vDRIb.q.w>*h>uD'ftHRoh.wz. M.rd>y>rh>uG>xGJtzd*hR*hR'kw>*h>uD'H;tHRwrh>w>*h>uDb.M.vDRI

wrh>xJud.wcgb.w>qXxH'D;xHck.ud.vd.oh.wz.ph>uD;rh>0Jw>vXzdo.qH;zdoh.wz.tD.0J0H.'d.r;M.vDRI'D;w>oh.wz.tHRph>uD;wuJbsK;vXzdo.t*D>b.M.vDRI 'fM.tod;rd>y>'D;o&.oh.wz.-uX;td.'D;uJsvXurRpXRtzdqH;ph>uD;M.vDRI

w>tD.oh.wz.tHRM.[h.'k;tD.zdo. tgtgw*hReDR

30

w>uGJ;eD>uGJCgrh>0Jw>vXt&h'd.ph>uD;M.vDRI o&.w*Rrhwrh>ySRzDtD.w>zdw*R

-uX;td.'D;w>uGJ;eD.uGJ;Cgw>'fod;t0Joh.uoh.ng0Jw>vXmbl.vXmphRvXw>yORw>tD. vXuzDM.0Jzdo.w>tD.<wbDsv>v>zJySRzDtD.w>zdw*Rrh>uGJ;eD.w>vXmbl.vXmphR'D;uJbsK;ph.uD;vXySRzDtD.w>zd'D;ySRvXb.rlb.'gvXu[JuG>u'guhRw>tD.tw>uGJ;eD.ph>uD;M.vDRItgwuh>y0JySRrRw>zdb.o*X>w>*h>uDvXw>uGJ;eD.w>zDtD.tvk>tyORtgr; M.vDRI'fod;vXw>uGJ;eD>urh>0Jw>wrHRCD'D;zJySRb.rlb.'grh>uG>wbDsv>v>t0Joh.ue>yX>'D;nD0JvXt0Joh.wz.t*D>ph>uD;M.vDR

'fM.tod;y0JySRb.rlb.'gy'k;td.xD.vHmb.C;'D;w>uGJ;eD.uGJ;Cg'fod;uFdud; zsX.'Jutd.'D;vHmuGJ;eD.w>vXmbl.vXmphRb.C;w>tD.tvk>tyShRM.vDRI

w>uGJ;eD.vHmb.C;'D;w>vXmbl.vXmphRvXw>tD.tvk.tyORoh.wz.tHRrh>0J w>vXt&h'd.r;M.vDRIb.q.vHmw>uGJ;eD.M.rh>vHmywHwuvkmvXuFdud;zsX.'J;ub.td.0J'.ph>uD;M.vDRI wrh>xJvHmw>uGJ;eD.xJw>tD.tw>uGJ;eD.xJwcgb.<vHmw>uGJ; eD.t*kmt*Rph>uD;rh>0Jw>t&h'd.ph>uD;M.vDRI t'd

o&.b.weDReDRzJySRb.rlb.'grh>oHuG>w>'D;tDRwbDsv>v>t0Joh.pH;pXySRb.rlb.'gwb.b.'D;zJM.wbDsuJxD.uhRw>uDw>cJ'D;'k;td.xD.w>qdurd.vXySRb.rlb.'gph>uD;oh0JM.vDRI'fw>M.tCdvHmw>uGJ;eD.wuvkmb.wuvkmrh>0Jw>vXt&h'd.vXuFdo&.t*D>'d.r;M.vDRI

31

uFdtrHRIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII uFdtw>ol.xD.tvD>IIIIIIIIIIIIIIIIIIIIIIIIII

rk>eHR w>zdw>vHR xJvJ. A(amount) w>vk>w>yShR zDtD.rEkmvJ. 1§05§07

xd;n. =ob.'d; yoX*DR<yoX 0g tHo. odtD.

3uHvd300 =wuHvd100b; =ob.'d;wuHvd wuHvdw10b; yoX*DRw0muHvd yoX0gw0muHvd wbd.(5)b;wbd. wud(20)b;

3»100=300b; 1»10=10b; yoJ*DR=20b; yoJ0g20=b; 1»5=5b; 1»20=20b;

uolxd;n. w>vXmphcJvXm =275Ab;

2§05§07

ud.w,dm xd;n.'D; xd;n.tCH

ud.w,dm 3uHvd 45b; xd;n. 2uHvd 200b; xd;n.CH 1uHvd 40b;

3»15=45 2»100=200 1»40=40

ud.w,dm'D;txH (w>e>rloluhRw>vD>vHR) w>vXmphcJvXm =285b;

wvgtHR'd;M>b.phvX(TOPS) 2<500 Ab; olvXmuGHmvXwvgngtHR 2<300 Ab; phtd.wh> 200 b; o&.uFd cd.

32

33

vXew>oh.nge>yX>tylRM.w>vXw>tD.w>tDM.rhw>rEkRvJ.? ymzsgxD.ew>xH.pSR bSDwuh>I" IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII b.rEkRCdvXzdo.qH;zdoh.wz.vd.b.0J w>tD.'fod;w>ymzsgxD.vXtzDcd.M.vJ. (ymzsgxD.w>xH.wuh>) IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII w>[h.ul.[h.z;vXvHmwbh.tHRtd.ph>wrHRrHR{gI(0Ho;plR[h.ul.b.y0Joh.vXySR'k; td. xD.vHmzdwbh.tHRwuh>) IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII w>*h>tuvkmuvkmvXtJ.'d;ymzsgxD.oh.wz. IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII

34

w>vdmuGJtd.0Jtguvkm'D;o&. 'D;o&.rk.oh.wz.utd.'D;eD>up>w>'k;td.

xD.w>vdmuJG0JohvXb.xGJ'D;w>tD.w>tDoh.wz.M.vDRI'fod;o&.'D;o&.rk.uqdurd. xD.0JuxH.urSH0JM.yu[h.xD.w>vdmuGJt'dwcg t'd w>vdmuJGtcd.wDRw>tD.vX,tD.0H.wcgw>yD;w>vDvXyvd.oltDRrh>0J 1I p;cdvXttd.'D;w>*DR (w>*DRvXtrh>0Jw>'d;w>v.<w>zH;w>n.<wRolwRo.< 'D;t*kmt*Roh.wz.oh0JM.vDR'ftrh>0Jw>tD.oh0JM.vDRI) 2I zdo.qH;qh.eDRu0DRuGDR 'D;rXzdo.ud;*R[;HM>vHmp;cdw>*DRvXt0Joh.tJ.'d;[H;M> 0Jwbh.'D;rXuhRqh.eDR0JvXtvD>0HR 3I o&.uoHuG>zdo.w*Rb.w*R'D;zJM.t qXuwDRrXzdo.*JRxX.pH;qXw>oHuG> vXtoud;rJmng

35

TOPStw>u&Xu&dM.rRpXR0Jzdo.rk>xl.w>tD.ph>uD;M.vDRI'D;w>u&Xu&dwzk

tHRxH.0JvXzdo.rk>xl.w>tD. rh>0Jw>t&h'd.vXzdo.qH;zdoh.wz.t*D>'d.r;M.vDRI b.q.w>u&Xu&d0JtHRxH.0JvXw>tD.rh>0JudsRuJswbdvXtb.xGJvdmto;'D;zdo.w> 'd.xD.xDxD.ph>uD;M.vDRI

z

zdo.w*Rb.w*Rtd.'D;w>'d.xD.xDxD.'fod;'D;u'd.xD.0J*hR*hR'D;'d;M.b.w>tD.w>tDvXb.bsD;'gtHRurh>0Jw>t&h'd.ph>uD;M.vDRIw>'d.xD.xDxD.utd.0J*hR*hRMR 'd;oMRxD.o;'D;w>tD.w>tDph>uD;M.vDRI

36

w>'d.xD.xDxD.rh>0Jw>vXt&h'd.vXySRud;*R'J;t*D>M.vDRI b.q.w>vXzdo. qH;zdw*Rutd.'D;w>'d.xD.xDxD. vXtb.bsD;b.'gM.wrh>ph>uD;w>tnDnDb.M. vDRIySRo;yS>oh.wz.rh>ph>uD; ySRvXt&h'd.vXzdo.eD>qH;t*D>ph>uD;M.vDRI cDzdsvXySRo; oh.wz.urh>0JySRvXtd.'D;w>qD.xGJrRpXRzdo.qH;zdoh.wz.'fod;u'd;M>b.0Jw>tJw>uGHw>rRvdw>ul.b.ul.oh'D;'d;M>b.ph>uD;w>tD.w>tDvXM>*H>M>bgM. vDRI

w>tD.pH;w>M.rh>0Jw>tD.vXytD.'D;wuJxD.w>pk.w>ys>vXyeD.cdt*D>b.M.

vDRI 'D;w>tD.w>tDvXuJxD.w>pk.w>ys>M>ywud;tDRvXw>tD.w>tDb.M.vDRI

w>tD.w>tDvXtuJxD.w>pk.w>ys>oh. w z.'ftrh>0Jw>oh.wz.tHRM.vDRI oH;< rDR< uoH.uoDvXtrRrl;ySRunD'D;rRb.'dph>uD; yeD>cdw>td.ql.td.cVoh.wz.M.vDRI

37

zdo.tw>'d.xD.xDxD.M.wrh>xJw>tD.wuvkmb.M.vDRIb.q.zdo.w>

'd.xD.xDxD.M.ub.td.'D;w>[l;w>*JRt*kmt*Rph>uD;M.vDRI'fod;'D;zdo.qH;zdoh.wz.u'd;M>b.w>oh.nge>yX>'D;w>ul.b.ul.ohvXteD>up>'.0JM.vDRI 'D;w>oh.w z.tHRrh>ph>uD;w>rEkRvJ.I'D;xDbdy0Jo&.rh>*hR'D;zdo.qH;trd>y>rh>*hRy-uX;Ckoh.nge> yX>zdo.qH;tw>'d.xD.xDxD.tudsRtuJsph>uD;M.vDRIywb.ogyHmeD.b.vXzdo.qH;zdoh.wz.tHRt0Joh.CkxH.'D;Ckoh.ngw>'D;rRvDM>w>oh.wz.rRvdM.w>vXw>*JR vdmuGJM.vDRI

w>*DRoh.wz.tHRrh>0Jzdo.qH;tw>'d.xD.xDxD.M.vDRI'D;w>oh.wz.tHRrh>0J

w> b.xGJvdmo; 'D;zdo.tw>'d.xD.xDxD.M.vDRI 'fM>tod;y0Jrd>y>o&.oh.wz. -uX;qD.xGJrRpXRzdo.qH;oh.wz.ph>uD;M.vDRI'fod;zdo.qH;zdoh.wz.urh>0Jzdo. vX tvk>'d.yOR'd.M.vDRI

38

vHmwbh.tHRb.w>xk;xD.tDRvXTOPS'D;y0J'.ySRb.rlb.'gChun;b.ySR z;vHmzdud;*R'J;vXw>uGJ;wbh.tHRtzDcd.vHmrJmzsX.ur.rh>td.'D;vHmrJmzsX.vDRwJm rh>td.wcDyCh0Ho;plRb.ySRz;vHmzdud;*RvXuuG>uymyw>*H>p>oh.wz.M.vDRI'D;ySR z;vHmzdud;*R'J;vXtz;b.vHmwbh.tHR0HRw>[h.ul.[h.z;ySRrh>td.wcDywl>vdmb. ySRud;*R'J;tw>[h.ul.[h.z;xDbdvDRI cgqlngyrk>v>vXyuxk;tgxD.vHmvXtb.C;'D;zdo.qH;'ftHR'H;M.vDRI 0Ho;plRymzsgM>ySRew>xH.zJw>vD>vDR[dtzDvmtHRwuh>I IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII w>oHuG>rh>td.wcD0Ho;plRoHuG>ySRohM.vDRIqJ;udsmySRohvXyw>zH;w>rRvD>'D;w>td.w>qd;vD>'ftzDvmod;ohvDRI

TOPS Office 34/53 Mae Sot-Mae Toe Road, Mae Sot Tak, Thailand 63110 Email address: <topsthailand@gmail.com> Phone number: 055-542 068 Fax: 055-542068