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‘Wind, sunshine and scene which you movethorough by your own leg strength on your buddybike’

This is the happiness of cyclists who ride buddy bikefor adventure, moreover, with buddy bike cyclists canspend time meeting people with similar interests, gethealthy as well as keep clean environment.

Sure…you can enjoy riding your bike here in the busy city

like Bangkok. Let's warm up your legs in CyclistAround Bangkok to enjoy the attractiveness of Bangkokin style of Biker!

Best reviews for Cycling in Thailand

BIKE-EAT-TRIParound the city with your buddy bike

CYCLISTAROUND

BANGKOK

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BEFORECYCLING• Check tire pressure• Wear fit helmet to prevent for shock absorber• Set up suitable gear for biking route• Bring a bottle of water and drink it! After sweating• Wear gloves&armband• Head down and bend knee is always safe.

6 TECHNIQUESRIDING BETTERFOR BEGINNERSFor beginners…to choose suitable bicycle, and

in addition, to practice riding properly is important.

Start to practice riding with these 6 tips.

1.figure 8 ridingbegin with big circle followed by smaller.this can helpto turn to tight narrow better.

2.Brake at determined pointdraw a line on the ground.ride and try to brake atthe line. Next round increase speed and try to stop atthe line.

3.Balancingdraw a line on the ground. Ride to the line, brake andrelease to keep moving.

4.Cross barrier Set barrier, for example a small log, on the groundand ride across it by moving weight forward. Do nothop.

5.Practice to go down different stepsBegin with go down to the road from pavement.

6.Release handsRelease one hand out of handlebar while riding onflat route. Do not release hands of handlebar whileriding down the hill.

The average temperature isapproximate 24 – 34 Celsius.Summer >> Avoid sunlight in the afternoon

and dark clothes.Sip water often.

Rainy >> Wear raincoat to cover upper part of

body. Ride at 20 km/hr. Stop riding if heavy rain.

Winter >> To maintain body balance in dry

weather, drink water and wear tight-fitting clothes

to protect you against the wind.

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Cycling clothingGlovesCycling skull capSleevesProtective sports eyewear

HelmetBike lightWaist bagBellCycling shoesBuff headwear-face mask

WHAT TO HAVEFOR BIKING?

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At Suvarnabhumi International Airport

this route is about 23.5 kilometers and it is callesas heaven route for cyclists. One way bike routearound the Suvannaphumi Airport welcome alltypes of b ike and cycl is ts . Sky Lane issurrounded by green field, clear sky and fresh air.

Tips: Snap Band Snap Band is a smart deviceidentification wrist band used for check-in andcheck-out to sky lane and used as e-money tobuy goods and service at sky lane.Show identification card or passport atthe registration point to get snap band.

Location: Suvarnabhumi International Airport,Samut Prakan province.

Open: daily from 6.00 am. - 6.00 pm.Free of charge.

*Airport Link Suvannaphumi

1) Sky Lane Thailand

or official name called ‘Suan Wachirabenjathat’.It is a big public park. Its bike route is suitablefor both beginners and professional cyclists.Let’s ride here for exercise and breath fresh air.Those who want to capture nice shot shouldnever missed to come here.Remember!• It is one-way bike route. Do not ride inthe opposite side of traffic• Do not ride on the grass.

2) Suan Rot Fai

“ Length: 23.5 Km.”

“ ” Location: Soi Nikom Rot Fai 1, Chatuchak district

Open: everyday from 5 am. - 9 pm.Fee: carpark 20 baht.

*BTS Mochit *MRT Paholyothin

“ Length: 2.5 Km.”

“ ”

Let’sride

Bike11around Bangkok

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It is a public park located at the central area ofBangkok. It is green zone for health lovers especiallycyclists. Its bike lane is considered usable lane andflat. An education zone about plants in each regionof Thailand is provided here.

3) Suan benjakiti

Location: Ratchadaphisek road,Klong toei district

Open: everyday 5.00 am. - 8.00 pm.

*BTS Asoke *MRT Queen Sirikit internationalconvention center

“ Length: 1.8 Km.”

“ ”

All cyclist should never missed here. Bike lane hereis improved for cyclist. Lane surface is smooth andthe distance signs shown on the way. Along the curveway you can see around panorama view. Enjoyflowers garden, sailing boat, windsurf, cayak, rowingboat and lots of fun.

7) Water Sports Center Bueng Nongbon

Location: Suanluang RAMA IX ,Chaloem Phrakiat Soi 43 Road

Open: everyday from 6.00 am. - 6.00 pm.Free of charge.

“ Length: 4 Km.”

“ ”

The Kaem Ling Project Bueng Makhamthet is toreserve water for drought period. Landscape isimproved to be a public park for city people. Bikelane ,designed for mountain bike and surrounded bygreen rice field, is more than 4.2 kilometers. It taketime to ride for 20-30 minutes per round.

6) Around detention basin, Bueng Makhamthet

Location : Pracha Ruamchai Rd., Khlong SamwaFree of charge.

“ Length: 4.2 Km.”“ ”

The public park in the central area of Bankok, hereprovides you bike lane separated from walk way forsafe cycling. Speed limit is at 20 km/hr.

4) Suan Lumpini

Location: Witthayu Road, PathumwanOpen: everyday 04.30 am. - 9.00 pm.

*BTS Saladaeng *MRT Silom

“ Length: 2.5 Km.”

“ ”

More than 10 rai area cycling zone which respondthe need in city for fun and safe ride. There’re hillsand small well along the way for exciting. Blue laneis for beginners and another lane is for professionalcyclists.

5) Peppermint Bike Park

Location : Soi Yothin Pattana 3,Kaset-Nawamin road

Open: daily from 7am-10pmคาบร�การFee : Annual fee for member 200 baht

• Day bike 150 baht (for members 100 baht)• Night bike 200 baht (for members 150 baht)

“ Length: 2 Km.”

“ ” 6) 7)

3) 4)

5)

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12 roads providing bike lane around Rattanakosinisland1.Mahachai road 2.Kalayanamitr road 3.Taiwangroad 4.Maharaj road 5.Na Phralarn road 6.Na Phrathat road 7.Rachinee road 8.Phra Sumaine road9.Bowornniwet road 10.Samanchai road11.Tanao road 12.Phra arthit road

It is direct bicycle lane with distance more than 10kilometers for sightseeing and breathing fresh airalong the sea and mangrove forest. It is lane forbicyclists only. There are coffee shops and seafoodrestaurants around here. Enjoy cycling and eating!

10) Bang Khun Thian

Location: Bang Khun Thian, Rama II Road

“ Length: 20 Km.”“ ”

It is the best of Asis for ozone producer! It is alsoknown as ‘Bangkok Green Lung’ covered more than12,000 rai area. The bicycle path is called‘ the emerald green way’ is painted in green andsurrounded by green trees and small canal on bothsides. It is wonderful to ride bicycle here as if inwonderland.

11) Kung Bang krachao

Location: Amphoe Phra Pradaeng , Samut PrakanOpen: everyday from 6.00am-6.00pm.

Free of charge.“ ”

”

It is the bridge crossing the Chao Phraya river. Underthe bridge bicycle path is provided for sightseeingview in the city. Here is also the favourite place forawesome night photography.

8) Under the Bhumibol bridge

Location: Bhumibol bridge 1 andBhumibol bridge 2

Free of charge.“ ” It is the other safe and interesting bike route.The bicycle route covers are on many roads. The cyclelane here is for exclusive use by bicyclists with a totaldistance of eight kilometers around the capital’s oldcity for sightseeing around by bicycles.

9) Around Rattanakosin island

8) 9)

11)

10)Bangkok Tree House“ Length: 8 Km.”

Recommended“Bangkok Tree House”

Eco-style accommodationfor sleeping among nature

and under the sky with glittering stars.

Price : 3,000 – 5,000 THB.

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It is a meeting point for bicycle lovers to hang out. It isdecorated with wooden furnitures and brown tone.There are a lots of coffee menu, cakes and palatablefood ready to serve.

Location: Soi Paholyothin 2, Phyathai district

Open: Aran Bici Café 11.00 – 20.00 /Barka Bar 18.30 – 24.00

Aran Bici Café 11 am – 8 pm/ Barka Bar Open :Tuesday – Sunday 6:30 pm. – 12 pm.

1) Aran Bici & Barka Restaurant

1) Aran Bici & Barka Restaurant

he other well-know café among cyclists. From the shopselling bicycle parts turns to be meeting point ofcyclists. Enjoy drinking soft drinks, coffee andhomemade bakery.

Location: Sukhumvit 55 , Wattana

Open: Tuesday – Sunday from 10.00 am. to 8.00 pm.

2) Café Velodome

It is cute café for art lovers. Free space is provided forartists exhibiting their works. Bikes for rent areavailable here and bike park area is provided in front ofthe café.

Location: Phra Sumaine road, around Phan Fa Lilatintersection and Wanchad bridge

Open: Tuesday – Sunday from 11 am. to 11 pm.

3) Dialogue Coffee and Gallery

It is Thai café brand serving you fresh roated coffee,cold brew coffee and tasty bakery within cute café.Hilight is Tokyo Bike from Japan including parts andother accessories. Test-ride on the road is provided.

Location: Soi. Ari 2, Phahonyothin 7 Rd., Phaya Thai

Open: Tuesday – Sunday from 10 am. to 6.30 pm.(Sat to Sun 9 am. to 6.30 pm.)

4) Laliart Coffee & Tokyo Bike

3) 4)

2)

Café11Café11for cyclist

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Café11 for cyclist

he other well-know café among cyclists. From the shopselling bicycle parts turns to be meeting point of cyclists.Enjoy drinking soft drinks, coffee and homemade bakery.

Location: Sukhumvit 55 , Wattana

Open: Tuesday – Sunday from 10.00 am. to 8.00 pm.

5) Velayenn Café

It is a home bakery in the dream of cyclists to chargeup energy. It is decorated with bikes and serve drinkand bakery with warm and friendly welcome.

Location: Sukhumvit 31 , Wattana

Open: Tuesday – Sunday from 11.00 am. to 10.00 pm.

6) Sweet Pista Bangkok

A city whose passion for cycling. Here is the meetingpoint after spinning. Eat a getaway Chill discussexperiences at ringside.

Location: Sukhumvit 26 , Wattana

Open: Monday – Friday from 09.00 am. to 18.00 pm.(Closed Sat-Sun 20.00 pm.)

7) Sora City

It is both bakery shop and bike shop. Here serves youaroma fresh roasted coffee and tasty bakery to chargeyour energy and also bicycles parts are available here.

Location: Charan Sanitwong Road , Tha Phra

Open Tuesday – Sunday from 10.00 am. to 8.00 pm.

9) Jakkrayan Bike Shop & Café

Café for cyclists and everyone. It is very convenient tocome here because of the location in the central area ofBangkok. It is a meeting point for everyone and cyclists.There are a lots of drinks, cake and croissant ready toserve since early morning. Come here and enjoy eating.

Location : Gateway Eakamai Shopping Mall, Sukhumvitroad, Wattana district

Open daily 7 am – 10.30 pm

10) All Ride Cafe

Café for everyone and cycling lovers. Interior design issimple. In front of café is decorated by bikes. Drinksand tasty bakery are ready to serve you with warm andfriendly service.

Location: Ploenchit road, Lumpini, PathumwanOpen : Mon – Fri from 7 am. – 10 pm.

Sat – Sun from 8:30 am. – 4:30 pm.

11) Café Bicycle

Bike shop that combines vintage. Total lovers and loversof cycling to meet. The restaurant is inspired by the UScity of Portland became the attraction of these riderscome sit and relax.

Location: Srinakarin Road, Nong Bon, Prawet

Open: Daily 10.00 am. to 20.00 pm.

8) The Wheels Bike and Bistro 5) 6)

7) 8) 9)

11)10)

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3 Tips nutrition for cyclists (before-during-after)

“Before cycling” Body needs high energy. Eat more carbs or sugarfrom nature. This kind of food will help you prolongtime for riding and prevent muscle pain.

“After cycling” After cool down for 30 minutes-4 hours eat protein and drink water.During this time body will change carbohydrate into body energy reserve.Don’t worry to gain weight.

Keep carbs or dried fruit for eating during cycling period more than2 hours and sip water often to prevent dehydration.

‘SLEEP’is the best way to refresh body after cyclingSleep can recover and prevent being sick.Sleep for 6 – 8 hours is enough. Time for sleep should not latethan midnight. Sleep before midnight can help body recovery the best.Turn off the light before sleep can help to make deep sleep.

1

“During cycling” 2

3

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C O P Y R I G H T W W W . A I R P O R T T H A I . C O . T HC

1) The Yard HostelLocation: Soi Phahonyothin 5, PhayathaiPrice: 400 – 600฿

2) Here Hostel BangkokLocation: Ratchadamnoen Klang Road , Bowonniwet ,Phranakorn Price: 400 – 1,000฿

3) Chao HostelLocation: Rama I Road, Wang Mai, Pathum WanPrice: 500 – 1,600฿

4) One Day Hostel Location: Sukhumvit 26 Road , Khlong ToeiPrice: 300 – 4,000฿

5) Siamaze HostelLocation: Soi Ratchada 17 , Dindaeng Price: 200 – 2,500฿

6) Glur Bangkok Hostel and Coffee Bar

Location: Charoen Krung 50, Bangrak District,Bangkok RiversidePrice: 200 – 2,000฿

7) 3 Howw Hostel at Sukhumvit21

Location: Sukhumvit 21 Soi 1, Asokmontri Road ,WattanaPrice: 300 – 1,500฿

8) POD Hostel Café Design Shop

Location: Phahonyothin Road, Samsennai,Phayathai Price: 300 – 1,400฿

9) Cheqinn – Bangkok Chic Hostel

Location: Sukhumvit 4 Road, (Soi Nana)Price : 200 – 4,500฿

10) Loftel 22 HostelLocation: Soi Charoenkrung 22 (Yaowharaj 10),Charoenkrung Road,Talard Noi,Sampantawong,Bangkok Riverside, BangkokPrice : 200 – 1,200฿

11) Saphaipae HostelLocation: Surasak Road, Si LomPrice: 200 – 8,000฿

Hostels11for cyclists

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5) 6)

10) 11)

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7) 8) 9)

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There are many advantages of cycling.“Try to ride your old bike or find a new one and just ride.”Cycling makes healthy, and in addition, safe world and save money.The more you ride…the more you love it then bike will be your buddy.