Here you will find things to make your Ultimate Reset® experience less challenging and more rewarding. My team and I have done the Ultimate Reset® more than 10 times and this list of items is a collection of products and resources that we loved while doing it. The right products make all the difference.

These are all clean, high-quality brands I use myself. Many of these items are available at your local grocery store or health foods store. If you want to head there, just use the images to find them on the shelf faster. Otherwise, stay at home and shop using the links below. What can be easier than ordering all the things you will need now from Amazon, saving money, and having it all shipped to your door? Happy shopping! We hope this helps you rock out the Ultimate Reset®!

"Here's the first rule of healthy eating: We should only eat things we love. Here's the

second rule: We should only love things that are good for

us." —SuperLife

 

Skin Brushing You may be thinking, Why do I need to add something else to my already busy morning routine? Did you know that your skin, the largest organ in the human body, is an organ of elimination, and one third of your body’s toxins are excreted through the skin? A great way to aide this process for your skin is by dry/skin brushing. Skin brushing has numerous health benefits including aiding detoxification by helping move your lymph system and increasing blood circulation. Even better, it helps reduce cellulite. Trust us, the extra few minutes is well worth it!, To learn even more about skin brushing CLICK HERE. To get the maximum benefits with skin brushing, the right brush makes all the difference in the world for an invigorating, but pleasant experience! Check out the brushes we love to use!

EARTH THERAPEUTICS PUREST PALM BODY

BRUSH

EARTH THERAPEUTICS TAMPICO VEGETABLE

FIBER SKIN BRUSH

Glass Storage Avoid suffering from container M.I.A.! An important part of the Ultimate Reset® is to read ahead and have food prepared in advance. You’ll often need to store leftovers or have extra containers when you make double portions to be enjoyed on another day. We recommend glass over plastic whenever possible because plastic can cause serious risks to human health due to leaching toxic chemicals, such as BPA, phthalates, PVC or polycarbonate. Glass does not contain or leach any of these harmful chemicals. Here are a few great glass container options we love!

  WEAN GREEN GARDEN PACK LUNCH CUBES

GLASS FOOD CONTAINERS

WEAN GREEN KITCHEN STARTER SET

 

Condiments & Oils Healthy fats in your diet are essential to healthy living. Good fats enhance our immune system, are needed for energy, and help play an important role in long-term health. It is important to understand which oils are beneficial for the body and which ones to avoid. Using organic cold pressed oils will make for better health and tastier dishes. These condiments are a healthier alternative to processed ultra-refined salad dressings and oils. Cold Pressed, unrefined oils are sometimes difficult to find, but we’ve tried to remove most of the legwork for you!

  BRAGG LIQUID AMINOS, NATURAL SOY SAUCE

ALTERNATIVE

OHSAWA YAMAKI ORGANIC

2-YR BROWN RICE MISO

DE LA ROSA KOSHER ORGANIC ITALIAN RED

WINE VINEGAR

  SPECTRUM NATURALS

ORGANIC GOLDEN BALSAMIC VINEGAR

MISO MASTER ORGANIC MELLOW WHITE MISO

EDEN FOODS MIRIN RICE COOKING WINE

 

  COOMBS FAMILY FARMS

GRADE B ORGANIC MAPLE SYRUP

ANNIE’S HOMEGROWN ORGANIC DIJON MUSTARD

LET’S DO ORGANIC CREAMED COCONUT

  SOMETHING PURE

ORGANIC COCONUT OIL BUTTER

SPECTRUM NATURALS ORGANIC REFINED

SAFFLOWER OIL

BRAGG ORGANIC EXTRA VIRGIN OLIVE OIL

  ARTISANA ORGANIC RAW

COCONUT OIL LA TOURANGELLE

TOASTED SESAME OIL LA TOURANGELLE

AVOCADO OIL

 

  BRAGG ORGANIC

APPLE CIDER VINEGAR – RAW

SOMETHING PURE PURE COCONUT OIL

IMAGINE ORGANIC VEGETABLE BROTH – LOW

SODIUM

  REJUVENATIVE FOODS RAW ORGANIC TAHINI

BRAGG ORGANIC SPRINKLE SEASONING

EDEN FOODS ORGANIC BROWN RICE VINEGAR

“Being healthy matters only because we need good health to have everything else we want: fantastic lives – happy, positive,

balanced, full of passion, and energy, and love. Truly living! That’s what matters most isn’t it?” —SuperLife

 

Grains & Legumes Using high quality and organic grains & legumes is the key to eating a healthy diet. Adding these you’re your dishes makes for excellent and tasty dishes. In fact, the healthiest and longest living communities around the globe eat grains and legumes a great part of their daily diets. Which is why we recommend these as an excellent and healthy, delicious choice!

  FOOD FOR LIFE, EZEKIEL

4:9 BREAD, ORIGINAL, SPROUTED, ORGANIC

LIGHT LIFE FOODS ORGANIC FAKIN BACON

TEMPEH STRIP

BOB’S RED MILL ORGANIC BROWN RICE FARINA

  TRUROOTS ORGANIC

QUINOA

TRUROOTS ORGANIC SPROUTED QUINOA TRIO

COUNTRY CHOICE ORGANIC STEEL CUT

OATMEAL

  ARROWHEAD MILLS

ORGANIC WHOLE MILLET TRUROOTS ORGANIC

SPROUTED GREEN LENTILS

ORGANIC FROZEN EDAMAME SOYBEANS

 

  FOOD FOR LIFE – ORGANIC

SPROUTED CORN TORTILLAS WHOLE

KERNEL

LUNDBERG ORGANIC SHORT GRAIN BROWN

RICE

EDEN FOODS ORGANIC BROWN RICE VINEGAR

"We can eat almost anything and still be fine for the

moment, but over time we will pay a price. We have to

accept that and learn how to act on this knowledge.

—SuperLife

 

Nuts & Seeds If you’re looking for a high quality, nutritious and filling snack, nuts and seeds are tough to beat. Just make sure you are choosing raw, organic and eating them in moderation. They are a great natural source of vitamins, minerals, protein, fat, and fiber! Studies have shown that nut eaters gain several health benefits compared to non-nut eaters, including decreased risk of diabetes and metabolic syndrome, lower weight, waist circumference, and systolic blood pressure. You want avoid nuts and seeds that are irradiated, pasteurized, coated in sugar, fried in oil, or covered with refined salt. Check out some of our favorite nuts and seeds that meet all of our healthy requirements! Happy snacking!

  NATIVE FOREST ORGANIC

PREMIUM COCONUT CREAM

NUTIVA ORGANIC COCONUT MANNA

FRONTIER ORGANIC SESAME SEED

  SIMPLY ORGANIC SESAME

SEED PURAVIDA PLAIN

SPROUTED FLAX SEED TERRASOUL SUPERFOODS ORGANIC RAW WALNUTS

  GO RAW SPROUTED

PUMPKIN SEEDS NOW FOODS CERTIFIED

ORGANIC PINE NUTS TERRASOUL SUPERFOODS

RAW UNPASTEURIZED ORGANIC ALMONDS

 

Herbs & Spices What would food cuisine be without herbs and spices? Actual wars have been carried out to secure spices that’s how important they are, and it goes beyond a palatability aspect. Some of the most bioactive compounds known to man are found in the intricate matrix of herbs and spices, they can turn a dull and bland dishes into a global culinary experience depending on what you use. Most herbs and spices also contain more disease-fighting antioxidants than fruits and vegetables! Branch out from salt & pepper and try all the wonderful culinary combinations that can be made with herbs and spices.

  SIMPLY ORGANIC

TURMERIC SIMPLY ORGANIC PEPPER GET CRACKIN’ CERTIFIED

ORGANIC

SIMPLY ORGANIC GROUND PAPRIKA

  SIMPLY ORGANIC

OREGANO LEAF CUT & SIFTED

BRAGG ORGANIC SPRINKLE SEASONING

HIMALANIA FINE GRAIN HIMALAYAN

PINK SALT SHAKER

  GINGER ROOT GROUND

CERTIFIED ORGANIC SIMPLY ORGANIC CURRY

POWDER SIMPLY ORGANIC CUMIN

SEED

 

  SIMPLY ORGANIC

CORIANDER SIMPLY ORGANIC GROUND

CINNAMON SIMPLY ORGANIC CHILI

POWDER

  SIMPLY ORGANIC CAYENNE PEPPER

Where do we buy our herbs? Mountain Rose Herbs offers high quality organic bulk herbs, gourmet spices, loose leaf teas, essential oils, herbal extracts, and natural body care ingredients. Their extensive selection includes certified organic, fair trade, ethically wild harvested, & Kosher certified botanical products. They are dedicated to supporting small organic herb farms and sustainable agricultural practices. All of our products are certified organic, cultivated without chemicals, or ethically wildharvested. Which is why we LOVE THEM! Click the banner to start shopping!

 

Veggies & Greens We love vegetables at SuperLife! If you thought vegetables only came from the ground, you’re deliciously mistaken. Sea vegetables are full of iodine, an essential nutrient for the thyroid. They are simple to cook and serve in your favorite dishes. You will also find our favorite vegetable broths and shop for as well. When shopping for Veggies and greens… shop for organic fresh or frozen. Are you ready to get your green on?

  ORGANIC FROZEN

BROCCOLI

ORGANIC FROZEN CUT SPINACH

IMAGINE ORGANIC VEGETABLE BROTH

  EDEN ARAME SEAWEED MAINE COAST ALARIA

SEAWEED WAKAME CERTIFIED ORGANIC SUSHI

NORI SHEETS

  MAINE COAST SEA VEGETABLES NORI, TOASTED SHEETS

ORGANIC PITTED KALAMATA OLIVES

 

Body Care We like clean, non-toxic beauty here at SuperLife! You will find products in our SuperShop we believe have high standards in terms of choosing ingredients and formulations that are not harmful to our health. These products are free of toxins, safe for you, the environment, and they actually work—Enjoy!

  YOUR NATURAL PLANET

EPSOM SALT MAGNESIUM SULFATE

BATH SALT

YOUR NATURAL PLANET DEAD SEA SALT

5 LBS FINE GRAIN 100% PURE BATH SALT

YOUNG LIVING ESSENTIAL OIL BLEND THIEVES

AROMABRIGHT TOOTHPASTE

  MINERA DEAD SEA SALT

FINE GRAIN

DESERT ESSENCE COCONUT BODY WASH

DESERT ESSENCE ORGANICS CONDITIONER

DESSERT ESSENCE COCONUT SHAMPOO

 

Water We are big fans of clean water at SuperLife. There is nothing more important to your body and to your heath than clean water. Check out our favorite systems for creating clean water that meet all of our non-toxic, purified water requirements! Who’s thirsty?

STRUCTURED WATER MEGAHOME COUNTERTOP WATER

DISTILLER, STAINLES STEEL, GLASS BOTTLE

Dairy & Protein For Dairy, The Ultimate Reset includes organic Greek yogurt and eggs during the first week. Your Greek yogurt should be from an organic source, and greater than 2% fat. Your eggs should be organic and free range. I don’t recommend animal sources usually for protein… you can get all the protein you need with a wide range of everything else on this list (best sources..nuts, beans, kale, lentils, seeds quinoa, seaweed, tempeh). If you do eat meat, make it organic and humanely raised on pasture or (for chicken) free-range.

STONYFIELD FARM OIKOS ORGANIC

PLAIN GREEK YOGURT

 

"As we eat, we need to remember that our food will

soon be part of us... It's beauty, it vibrancy, its life force will become ours."

—SuperLife

Fruits & Berries Organic is key! Whole food, fresh or frozen! Fruits and berries are loaded with dense nutrients making them nourishing, protecting, balancing and detoxifying. They provide antioxidants, oxygen, sugar, enzymes, fiber, phyto-nutrient packed! Find these at your local health food store, farmers market or look for organic in your regular market.

  CASCADIAN FARM ORGANIC HARVEST

BERRIES

ORGANIC FROZEN STRAWBERRIES

ORGANIC FROZEN BLUEBERRIES