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Eating Healthy on a Budget
The food plate
Tips to a great plate
bull find out how many calories you need daily- exercise matters
bull Enjoy your food-but eat less
bull Avoid oversized portions
bull Eat more fruits vegetables whole grains
bull Switch to lower fat milk products
bull Make half of the plate fruits and vegetables
bull Make half your grains whole grains
bull Use lower sodium products
bull Drink more water
The Three PsPlan Purchase Prepare
Plan
Plan meals and snacks for the week according to an established budget
1048633 Find quick and easy recipes online
1048633 Include meals that will ldquostretchrdquo expensive food items (stews casseroles stir‐fried dishes)
1048633 Make a grocery list
1048633 Check for sales and coupons in the local paper or online and consider discount stores
1048633 Ask about a loyalty card at your grocery store
Purchase
Buy groceries when you are not hungry and when you are not too rushed
1048633 Stick to the grocery list and stay out of the aisles that donrsquot contain items on
your list
1048633 Buy store brands if cheaper
1048633 Find and compare unit prices listed on shelves to get the best price
1048633 Purchase some items in bulk or as family packs which usually cost less
Purchase
Choose fresh fruits and vegetables in season buy canned vegetables with less salt
1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are
convenient but usually cost more than those that require a bit more prep time
1048633 Good low‐cost items available all year include
o Protein mdash beans (garbanzo black cannellini)
o Vegetables mdash carrots greens potatoes
o Fruit mdash apples bananas
Prepare
Some meal items can be prepared in advance pre‐cook on days when you have
time
1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and
casseroles or divide into individual portions
1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads
1048633 Incorporate leftovers into a subsequent meal
1048633 Be creative with a fruit or vegetable and use it in different ways during the week
Can people eat out healthy and on a budget
A couple on average spent $12600 per week last year
Can people eat out healthy and on a budget
Are fruits and vegetables so expansive that people can not afford them
Can people eat out healthy and on a budget
The least expensive fruit to buy in the united States is watermelon apples bananas
pears pineapples and peaches
Can people eat out healthy and on a budget
The least expensive vegetables are lettuce potatoes eggplants greens squash carrots
and tomatoes
Can people eat out healthy and on a budget
A healthy diet can be relatively inexpensive
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
The food plate
Tips to a great plate
bull find out how many calories you need daily- exercise matters
bull Enjoy your food-but eat less
bull Avoid oversized portions
bull Eat more fruits vegetables whole grains
bull Switch to lower fat milk products
bull Make half of the plate fruits and vegetables
bull Make half your grains whole grains
bull Use lower sodium products
bull Drink more water
The Three PsPlan Purchase Prepare
Plan
Plan meals and snacks for the week according to an established budget
1048633 Find quick and easy recipes online
1048633 Include meals that will ldquostretchrdquo expensive food items (stews casseroles stir‐fried dishes)
1048633 Make a grocery list
1048633 Check for sales and coupons in the local paper or online and consider discount stores
1048633 Ask about a loyalty card at your grocery store
Purchase
Buy groceries when you are not hungry and when you are not too rushed
1048633 Stick to the grocery list and stay out of the aisles that donrsquot contain items on
your list
1048633 Buy store brands if cheaper
1048633 Find and compare unit prices listed on shelves to get the best price
1048633 Purchase some items in bulk or as family packs which usually cost less
Purchase
Choose fresh fruits and vegetables in season buy canned vegetables with less salt
1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are
convenient but usually cost more than those that require a bit more prep time
1048633 Good low‐cost items available all year include
o Protein mdash beans (garbanzo black cannellini)
o Vegetables mdash carrots greens potatoes
o Fruit mdash apples bananas
Prepare
Some meal items can be prepared in advance pre‐cook on days when you have
time
1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and
casseroles or divide into individual portions
1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads
1048633 Incorporate leftovers into a subsequent meal
1048633 Be creative with a fruit or vegetable and use it in different ways during the week
Can people eat out healthy and on a budget
A couple on average spent $12600 per week last year
Can people eat out healthy and on a budget
Are fruits and vegetables so expansive that people can not afford them
Can people eat out healthy and on a budget
The least expensive fruit to buy in the united States is watermelon apples bananas
pears pineapples and peaches
Can people eat out healthy and on a budget
The least expensive vegetables are lettuce potatoes eggplants greens squash carrots
and tomatoes
Can people eat out healthy and on a budget
A healthy diet can be relatively inexpensive
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Tips to a great plate
bull find out how many calories you need daily- exercise matters
bull Enjoy your food-but eat less
bull Avoid oversized portions
bull Eat more fruits vegetables whole grains
bull Switch to lower fat milk products
bull Make half of the plate fruits and vegetables
bull Make half your grains whole grains
bull Use lower sodium products
bull Drink more water
The Three PsPlan Purchase Prepare
Plan
Plan meals and snacks for the week according to an established budget
1048633 Find quick and easy recipes online
1048633 Include meals that will ldquostretchrdquo expensive food items (stews casseroles stir‐fried dishes)
1048633 Make a grocery list
1048633 Check for sales and coupons in the local paper or online and consider discount stores
1048633 Ask about a loyalty card at your grocery store
Purchase
Buy groceries when you are not hungry and when you are not too rushed
1048633 Stick to the grocery list and stay out of the aisles that donrsquot contain items on
your list
1048633 Buy store brands if cheaper
1048633 Find and compare unit prices listed on shelves to get the best price
1048633 Purchase some items in bulk or as family packs which usually cost less
Purchase
Choose fresh fruits and vegetables in season buy canned vegetables with less salt
1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are
convenient but usually cost more than those that require a bit more prep time
1048633 Good low‐cost items available all year include
o Protein mdash beans (garbanzo black cannellini)
o Vegetables mdash carrots greens potatoes
o Fruit mdash apples bananas
Prepare
Some meal items can be prepared in advance pre‐cook on days when you have
time
1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and
casseroles or divide into individual portions
1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads
1048633 Incorporate leftovers into a subsequent meal
1048633 Be creative with a fruit or vegetable and use it in different ways during the week
Can people eat out healthy and on a budget
A couple on average spent $12600 per week last year
Can people eat out healthy and on a budget
Are fruits and vegetables so expansive that people can not afford them
Can people eat out healthy and on a budget
The least expensive fruit to buy in the united States is watermelon apples bananas
pears pineapples and peaches
Can people eat out healthy and on a budget
The least expensive vegetables are lettuce potatoes eggplants greens squash carrots
and tomatoes
Can people eat out healthy and on a budget
A healthy diet can be relatively inexpensive
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
The Three PsPlan Purchase Prepare
Plan
Plan meals and snacks for the week according to an established budget
1048633 Find quick and easy recipes online
1048633 Include meals that will ldquostretchrdquo expensive food items (stews casseroles stir‐fried dishes)
1048633 Make a grocery list
1048633 Check for sales and coupons in the local paper or online and consider discount stores
1048633 Ask about a loyalty card at your grocery store
Purchase
Buy groceries when you are not hungry and when you are not too rushed
1048633 Stick to the grocery list and stay out of the aisles that donrsquot contain items on
your list
1048633 Buy store brands if cheaper
1048633 Find and compare unit prices listed on shelves to get the best price
1048633 Purchase some items in bulk or as family packs which usually cost less
Purchase
Choose fresh fruits and vegetables in season buy canned vegetables with less salt
1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are
convenient but usually cost more than those that require a bit more prep time
1048633 Good low‐cost items available all year include
o Protein mdash beans (garbanzo black cannellini)
o Vegetables mdash carrots greens potatoes
o Fruit mdash apples bananas
Prepare
Some meal items can be prepared in advance pre‐cook on days when you have
time
1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and
casseroles or divide into individual portions
1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads
1048633 Incorporate leftovers into a subsequent meal
1048633 Be creative with a fruit or vegetable and use it in different ways during the week
Can people eat out healthy and on a budget
A couple on average spent $12600 per week last year
Can people eat out healthy and on a budget
Are fruits and vegetables so expansive that people can not afford them
Can people eat out healthy and on a budget
The least expensive fruit to buy in the united States is watermelon apples bananas
pears pineapples and peaches
Can people eat out healthy and on a budget
The least expensive vegetables are lettuce potatoes eggplants greens squash carrots
and tomatoes
Can people eat out healthy and on a budget
A healthy diet can be relatively inexpensive
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Plan
Plan meals and snacks for the week according to an established budget
1048633 Find quick and easy recipes online
1048633 Include meals that will ldquostretchrdquo expensive food items (stews casseroles stir‐fried dishes)
1048633 Make a grocery list
1048633 Check for sales and coupons in the local paper or online and consider discount stores
1048633 Ask about a loyalty card at your grocery store
Purchase
Buy groceries when you are not hungry and when you are not too rushed
1048633 Stick to the grocery list and stay out of the aisles that donrsquot contain items on
your list
1048633 Buy store brands if cheaper
1048633 Find and compare unit prices listed on shelves to get the best price
1048633 Purchase some items in bulk or as family packs which usually cost less
Purchase
Choose fresh fruits and vegetables in season buy canned vegetables with less salt
1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are
convenient but usually cost more than those that require a bit more prep time
1048633 Good low‐cost items available all year include
o Protein mdash beans (garbanzo black cannellini)
o Vegetables mdash carrots greens potatoes
o Fruit mdash apples bananas
Prepare
Some meal items can be prepared in advance pre‐cook on days when you have
time
1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and
casseroles or divide into individual portions
1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads
1048633 Incorporate leftovers into a subsequent meal
1048633 Be creative with a fruit or vegetable and use it in different ways during the week
Can people eat out healthy and on a budget
A couple on average spent $12600 per week last year
Can people eat out healthy and on a budget
Are fruits and vegetables so expansive that people can not afford them
Can people eat out healthy and on a budget
The least expensive fruit to buy in the united States is watermelon apples bananas
pears pineapples and peaches
Can people eat out healthy and on a budget
The least expensive vegetables are lettuce potatoes eggplants greens squash carrots
and tomatoes
Can people eat out healthy and on a budget
A healthy diet can be relatively inexpensive
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Purchase
Buy groceries when you are not hungry and when you are not too rushed
1048633 Stick to the grocery list and stay out of the aisles that donrsquot contain items on
your list
1048633 Buy store brands if cheaper
1048633 Find and compare unit prices listed on shelves to get the best price
1048633 Purchase some items in bulk or as family packs which usually cost less
Purchase
Choose fresh fruits and vegetables in season buy canned vegetables with less salt
1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are
convenient but usually cost more than those that require a bit more prep time
1048633 Good low‐cost items available all year include
o Protein mdash beans (garbanzo black cannellini)
o Vegetables mdash carrots greens potatoes
o Fruit mdash apples bananas
Prepare
Some meal items can be prepared in advance pre‐cook on days when you have
time
1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and
casseroles or divide into individual portions
1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads
1048633 Incorporate leftovers into a subsequent meal
1048633 Be creative with a fruit or vegetable and use it in different ways during the week
Can people eat out healthy and on a budget
A couple on average spent $12600 per week last year
Can people eat out healthy and on a budget
Are fruits and vegetables so expansive that people can not afford them
Can people eat out healthy and on a budget
The least expensive fruit to buy in the united States is watermelon apples bananas
pears pineapples and peaches
Can people eat out healthy and on a budget
The least expensive vegetables are lettuce potatoes eggplants greens squash carrots
and tomatoes
Can people eat out healthy and on a budget
A healthy diet can be relatively inexpensive
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Purchase
Choose fresh fruits and vegetables in season buy canned vegetables with less salt
1048633 Pre‐cut fruits and vegetables individual cups of yogurt and instant rice and hot cereal are
convenient but usually cost more than those that require a bit more prep time
1048633 Good low‐cost items available all year include
o Protein mdash beans (garbanzo black cannellini)
o Vegetables mdash carrots greens potatoes
o Fruit mdash apples bananas
Prepare
Some meal items can be prepared in advance pre‐cook on days when you have
time
1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and
casseroles or divide into individual portions
1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads
1048633 Incorporate leftovers into a subsequent meal
1048633 Be creative with a fruit or vegetable and use it in different ways during the week
Can people eat out healthy and on a budget
A couple on average spent $12600 per week last year
Can people eat out healthy and on a budget
Are fruits and vegetables so expansive that people can not afford them
Can people eat out healthy and on a budget
The least expensive fruit to buy in the united States is watermelon apples bananas
pears pineapples and peaches
Can people eat out healthy and on a budget
The least expensive vegetables are lettuce potatoes eggplants greens squash carrots
and tomatoes
Can people eat out healthy and on a budget
A healthy diet can be relatively inexpensive
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Prepare
Some meal items can be prepared in advance pre‐cook on days when you have
time
1048633 Double or triple up on recipes and freeze meal‐sized containers of soups and
casseroles or divide into individual portions
1048633 Try a few meatless meals by substituting with beans and peas or try ldquono‐cookrdquo meals like salads
1048633 Incorporate leftovers into a subsequent meal
1048633 Be creative with a fruit or vegetable and use it in different ways during the week
Can people eat out healthy and on a budget
A couple on average spent $12600 per week last year
Can people eat out healthy and on a budget
Are fruits and vegetables so expansive that people can not afford them
Can people eat out healthy and on a budget
The least expensive fruit to buy in the united States is watermelon apples bananas
pears pineapples and peaches
Can people eat out healthy and on a budget
The least expensive vegetables are lettuce potatoes eggplants greens squash carrots
and tomatoes
Can people eat out healthy and on a budget
A healthy diet can be relatively inexpensive
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Can people eat out healthy and on a budget
A couple on average spent $12600 per week last year
Can people eat out healthy and on a budget
Are fruits and vegetables so expansive that people can not afford them
Can people eat out healthy and on a budget
The least expensive fruit to buy in the united States is watermelon apples bananas
pears pineapples and peaches
Can people eat out healthy and on a budget
The least expensive vegetables are lettuce potatoes eggplants greens squash carrots
and tomatoes
Can people eat out healthy and on a budget
A healthy diet can be relatively inexpensive
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Can people eat out healthy and on a budget
Are fruits and vegetables so expansive that people can not afford them
Can people eat out healthy and on a budget
The least expensive fruit to buy in the united States is watermelon apples bananas
pears pineapples and peaches
Can people eat out healthy and on a budget
The least expensive vegetables are lettuce potatoes eggplants greens squash carrots
and tomatoes
Can people eat out healthy and on a budget
A healthy diet can be relatively inexpensive
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Can people eat out healthy and on a budget
The least expensive fruit to buy in the united States is watermelon apples bananas
pears pineapples and peaches
Can people eat out healthy and on a budget
The least expensive vegetables are lettuce potatoes eggplants greens squash carrots
and tomatoes
Can people eat out healthy and on a budget
A healthy diet can be relatively inexpensive
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Can people eat out healthy and on a budget
The least expensive vegetables are lettuce potatoes eggplants greens squash carrots
and tomatoes
Can people eat out healthy and on a budget
A healthy diet can be relatively inexpensive
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Can people eat out healthy and on a budget
A healthy diet can be relatively inexpensive
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Eating better on a budget
Plan
Get the best price
Compare and contrast
Buy in bulk
Buy in season
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Eating better on a budget
Go back to basics
Pick low cost options
Cook once- eat all week
Get your creative juices flowing
Eating out- early bird specials lunch instead of dinner
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Tips to eating out healthy
Pick water for the beverage
Pick whole wheat breads
Start your meal with a salad
Order steamed not fried
Choose a small portion (side order)
No all you can eat buffet
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert
Tips to eating out healthy
Order an appetizer instead of a meal
Share the meal with a friend
Take left overs home
At start set aside half the food to take home
End- clean plate club
Salad dressing on the side
Choose fruit for the dessert