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HealthBenefits of FruitsBananaAppleAvocadoOrangesPassion FruitStrawberriesWatermelonPineapple Kiwi DatesBlueberriesGrapes

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Why herbs in our diet...? GarlicParsleyTurmericOreganoRosemaryTarragon Ginger rootPeppermintBay leafCayenne peppersSaffron

HealthBenefits of Herbs

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AlmondsCashew nutsCoconutWalnutsSunflower seedsPistachios

HealthBenefits of Nuts

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Bananas are one of the high calorie tropical

fruits. It contains good amounts of health benefiting anti-oxidants, minerals, and vitamins.

Banana pulp is composed of soft, easily digestible

flesh with simple sugars like fructose and sucrose that when

eaten replenishes energy and revitalizes the body instantly; thus, for

these qualities, bananas are being used by athletes to get instant energy and as supplement food in the

treatment plan for underweight children.The fruit contains a good amount of soluble dietary fiber that helps normal bowel movements; thereby reducing constipation problems.It is also a very good source of vitamin-B6 (pyridoxine). Pyridoxine is an important B-complex vitamin that has a beneficial role for the treatment of neuritis, and anemia. Further, it helps decrease homocystine (one of the causative factors in coronary artery disease (CHD) and stroke episodes) levels within the body.The fruit is also a moderate source of vitamin-C. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.Fresh bananas provide adequate levels of minerals like copper, magnesium, and manganese. Magnesium is essential for bone strengthening and has a cardiac-protective role as well. Copper is required in the production of red blood cells.Fresh banana is a very rich source of potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering bad effects of sodium.

Delicious and crunchy apples are notable for its impressive list of phtyto-nutrients, and anti-oxidants.Apples are low in calories. They, contain no saturated fats or cholesterol. The fruit is rich in dietary fiber, which helps prevent absorption of dietary-LDL or bad cholesterol in the gut. The fiber also saves the colon mucous membrane from exposure to toxic substances by binding to cancer-causing chemicals inside the colon.Apples contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.Further, apples are a good source of B-complex vitamins such as (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.Apples also contain a small amount of minerals like potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure; thus, counters the bad influences of sodium.

Health benefits of Banana

Health benefits of Apple

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Avocados, like olives, are high in mono-unsaturated fats and calories. However, they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients.They are also good in many health-benefiting vitamins. Vitamin A, E, and K are especially concentrated in its creamy pulp. Avocados are also excellent sources of minerals like iron, copper, magnesium, and manganese. Magnesium is essential for bone strengthening and has a cardiac-protective role as well. Iron and copper are required in the production of red blood cells.Fresh avocado pear is a very rich source of potassium.

Nutrients in oranges are plentiful and diverse. The fruit is low in calories, contains no saturated fats or cholesterol, but is rich in dietary fiber and pectin, which is very effective in persons with excess body weight. Oranges and other citrus fruits, are an excellent source of vitamin C. Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the blood.Oranges also contain very good levels of vitamin A. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural fruits rich in flavonoids helps the body to protect from lung and oral cavity cancers.It is also a very good source of B-complex vitamins. Oranges also contain a very high amount of minerals like potassium and calcium. Citrus fruits, as such, have long been valued for their wholesome nutritious and antioxidant properties. It is scientifically established that citrus fruits, especially oranges, by virtue of their richness in vitamins and minerals,

have many proven health benefits. Moreover, it is now beginning to be appreciated that the

other biologically active, non-nutrient compounds in the citrus fruits such

as phyto-chemical antioxidants, soluble and insoluble dietary

fiber helps in cutting risk for cancers,

chronic diseases like arthritis, obesity, and

coronary heart

diseases.

Health benefits of Avocado

Health benefits of Orange

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Passion fruit is a rich source of antioxidants, minerals, vitamins and fiberThe fruit is a very good source of dietary fiber. Good fiber in the diet helps remove cholesterol from the body. Passion fruit is good in vitamin C. The fruit contains very good levels of vitamin-A. Vitamin A are essential

for good eye-sight. Vitamin A is also required maintaining healthy

mucus membranes and skin. Consumption of natural fruits rich in vitamin-A, and

flavonoids helps to protect from lung and oral cavity cancers.Fresh Passion fruit is very rich in potassium. Potassium is an important component of cells and body fluids,

and helps regulate heart rate and blood pressure.Furthermore, Passion fruit is a very good source of minerals.Iron, copper, magnesium and phosphorus are present in adequate amounts in the fruit.

Strawberries are low in calories and fats but rich source of health promoting phyto-nutrients, minerals and vitamins that are essential for optimum health.Fresh berries are an excellent source of vitamin-C.The fruit is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins are acting as co-factors helping the body metabolize carbohydrates, proteins and fats.Strawberries contain vitamin A, vitamin E and health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin, and beta-carotene in small amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.Furthermore, They contain a good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is important for prevention of dental cavities.

Health benefits Of Passion fruit

Health benefits of Strawberries

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Rich in electrolytes and water content, melons are nature’s gift to beat tropical summer thirst.Watermelons are very low in calories and fats yet a very rich source of numerous health promoting phyto-nutrients and anti-oxidants that are essential for optimum health.Watermelon is an excellent source of Vitamin-A, which is a powerful natural anti-oxidant. It is essential for vision and immunity. Vitamin-A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin-A is known to protect from lung and oral cavity cancers.Watermelon is a good source of potassium; Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure; thus offers protection against stroke and coronary heart diseases.It also contains good amount of vitamin-B6, B1, vitamin-C, and manganese. Consumption of foods rich in vitamin-C helps body develop resistance

against infectious agents and scavenge harmful oxygen free radicals.

Fresh pineapple is low in calories. It is a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health.Its flesh contains no saturated fats or cholesterol; it is rich source of soluble and insoluble dietary fiber like pectin.Pineapple contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.It also contains small amount Vitamin A and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps the human body to protect from lung and oral cavity cancers.In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium.

Health benefits of Watermelon

Health benefits of Pineapple

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Kiwi fruit is a very rich source of soluble dietary fiber, which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancer-causing chemicals in the colon.The fruit is an excellent source of antioxidant vitamin-C.Kiwi fruit contains very good levels of vitamin-A, vitamin-E, vitamin-K and flavonoid anti-oxidants such as beta-carotene, lutein and xanthin. Vitamin K has a potential role in the increase of bone mass by promoting osteotrophic activity in the bone. It also has established role in Alzheimer’s disease patients by limiting neuronal damage in the brain. Kiwi fruit seeds are an excellent source of omega-3 fatty acids. Research studies show that consumption of foods rich in omega-3 fatty acids may reduce the risk of coronary heart disease and stroke.Fresh kiwi fruit is a very rich source of heart-healthy electrolyte “potassium.” Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure by countering malefic effects of sodium.It also contains good amounts of minerals like mangazee, iron and magnesium. Magnesium is an important bone-strengthening, mineral like calcium.

Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they are being used to break the fast during Ramadan month since ancient times.The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer-causing chemicals in the colon.They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties. They are moderate sources of vitamin-A, which is known to have antioxidant properties and essential for vision. Additionally, it is also required in maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cancers.Dates are an excellent source of iron. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.They are very good in potassium. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.They are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth.The fruit has adequate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.

Health benefits of Kiwi

Health benefits of Dates

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Blueberries are very low in calories. They possess notable health benefiting plant-nutrients such as soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.Blueberries are among the highest anti-oxidant value fruits. In addition, these berries have other flavonoid anti-oxidants such as carotene, lutein and zea-xanthin.The phyto-chemical compounds in the blueberry help rid off harmful oxygen-derived free radicals from the body, and thereby, protect the human body against cancers, aging, degenerative diseases, and infections.Research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus condition.Fresh berries contain a small amount of vitamin C, vitamin A and vitamin E. Altogether these vitamins work as potent anti-oxidants, which help limit free radical mediated injury to the body.The berries also contain a small amount of B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. It contains very

good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins

are acting as co-factors help the body metabolize carbohydrates, protein, and fats.Furthermore, they contain a good amount of minerals like potassium, manganese, copper, iron and zinc. Potassium is an

important component of cell and body fluids that helps

controlling heart rate and blood pressure.

Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant, which has been found to play a protective role against cancers of colon and prostate, coronary heart disease (CHD), degenerative nerve disease, Alzheimer’s disease and viral/ fungal infections.Grapes are rich source of micronutrient minerals like copper, iron and manganese. Iron is especially concentrated more in raisins. In addition, 100 g of fresh grapes contain about 191 mg of health benefiting electrolyte, potassium.They are an also good source of vitamin-C, vitamin A, vitamin K, carotenes, B-complex vitamins such as pyridoxine, riboflavin, and thiamin.

Health benefits of Blueberries

Health benefits of Grapes

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Almond nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals; this kind of well-balanced food ensure protection against diseases and cancers.These nuts are rich source of energy and nutrients. They are especially, rich in mono-unsaturated fatty acids that help to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol.” Research studies suggest that a Mediterranean diet, which is rich in monounsaturated fatty acids helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.The nuts are an excellent source of vitamin E. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. They are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium.The sweet almond oil is obtained from the nuts is an excellent emollient; helps to keep skin well protected from dryness. It has also been used in cooking, and as“ carrier or base oil” in traditional medicines in aromatherapy, in pharmaceutical and cosmetic industry.Just a hand full of these nuts a day provides enough recommended levels of minerals, vitamins, and protein.

Cashews are high in calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.They are rich in “heart-friendly” monounsaturated-fatty acids like oleic, and palmitoleic acids. These essential fatty acids help lower harmful LDL-cholesterol while increasing good HDL cholesterol. Research studies suggest that a Mediterranean diet, which is rich in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.Cashew nuts are very rich source of essential minerals. Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). The nuts also contain a small amount of zea-xanthin, an important pigment flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes. It is thought to provide antioxidant and protective UV ray filtering functions and helps prevent age-related macular degeneration (ARMD) in the elderly.

Health benefits of Almonds

Health benefits of Cashew Nuts

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Coconut is a very versatile and indispensable fruit for most people under the tropical belt. It is a complete food, is rich in calories, vitamins, and minerals. An average-size nut weighing 400 g edible meat and water provide almost all the daily-required essential minerals, vitamins, and energy for a medium-sized person. 100 g kernel consists of 354 calories. Much of this comes from the fats and protein. Although, its meat is disproportionately high in saturated fats on comparison to other common edible nuts, coconut has many bioactive compounds that are essential for better health.The important saturated fatty acid in the coconut is lauric acid. Lauric acid increases HDL cholesterol levels in the blood. HDL is a high-density lipoprotein, which has beneficial effects on the coronary arteries by preventing vessel blockade (atherosclerosis). Medicine recommends high HDL to total cholesterol levels in the blood for the same reason.Coconut water is a very refreshing drink to beat summer thirst. Coconut oil extracted from the dry nut is an excellent emollient agent. It is used in cooking, to help scalp hair nourishment, in pharmacy and in medicines.Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-

thrombotic effects.The kernel is an excellent source of minerals such as copper,

calcium, iron, manganese, magnesium, and zinc.It is also a very good source of

B-complex vitamins such as folates, riboflavin,

niacin, thiamin, and pyridoxine. These vitamins are essential in the sense that the body requires them from external sources to replenish.

Walnuts are a rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.They are rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3 essential fatty acids. Regular intake of walnuts in the diet helps to lower total as well as LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood. Eating just as much as 25 g each day provides about 90% of RDI (recommended daily intake) of omega-3 fatty acids. Research studies have suggested that n-3 fatty acids by their virtue of anti-inflammatory action help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers.These nuts are packed with many important B-complex groups of vitamins.They also very are rich source of minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium. Walnut’s oil has flavorful nutty aroma and has excellent astringent properties. Applied locally, it helps to keep skin well protected from dryness. It has also been used in cooking, and as“ carrier or base oil” in traditional medicines in massage therapy, aromatherapy, in pharmaceutical and cosmetic industry.Eat a handful of walnuts a day and you will have enough recommended levels of minerals, vitamins, and protein.

Health benefits of Coconut

Health benefits of Walnuts

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Delicious, nutty, and crunchy sunflower seeds are widely considered healthful foods. They are high in energy, 100 g seeds consist of 584 calories. They are incredible sources of health benefiting nutrients, minerals, antioxidants and vitamins.Much of their calories come from fatty acids. The seeds are especially rich in poly-unsaturated fatty acid linoleic acid, which comprise more 50% fatty acids in them. They are also good in mono-unsaturated oleic acid that helps lower LDL or “bad cholesterol” and increases HDL or “good-cholesterol” in the blood. Like other nuts, they are also a very good source of proteins with fine quality amino acids such as tryptophan that are essential for growth, especially in children. Sunflower seeds contain health benefiting poly-phenol compounds such as chlorogenic acid, quinic acid, and caffeic acids. These are natural anti-oxidants, which help remove harmful oxidant molecules from the body. Further, chlorogenic acid helps reduce blood sugar levels by limiting glycogen breakdown in the liver.The seeds are a very rich source of vitamin E. Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.Sunflower kernels is one of the finest sources of B-complex group of vitamins. They are a very good source of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid, and riboflavin.Sunflowers are also incredible sources of folic acid. The seeds are incredibly rich sources of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium, and copper are especially concentrated in sunflower. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities.Just a hand full of sunflower kernels a day provides much of the recommended

level of phenolic anti-oxidants, minerals, vitamins, and protein.

Pistachios are delicious tree nuts recognized for their wholesome nutrition principles. Together with walnuts, almonds, and cashew, they from an important source of protein, fats and minerals.Pistachios are rich source of energy. In addition, they are rich in mono-unsaturated fatty acids like oleic acid and an excellent source of antioxidants. Regular intake of pistachios in the diet helps to lower bad LDL cholesterol and increases good HDL cholesterol levels within the blood. The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These nuts are the storehouse of minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. A 100g of nuts provide 144% of daily-recommended levels of copper. Copper is an essential trace mineral that is required in metabolism, as well as red blood cell (RBC) synthesis.Pistachio nut oil features flavorful, pleasant nutty aroma and has excellent emollient properties. It helps to keep skin well protected from dryness. It has also been used in cooking, and as “carrier or base oil” in traditional medicines in massage therapy, aromatherapy, in pharmaceutical, and cosmetic industry.Just a hand full of pistachios a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins, and protein.

Health benefits of Sunflower Seeds

Health benefits of Pistachios

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Herbs contain unique anti-oxidants, essential oils, vitamins, phyto-sterols and many other plants derived nutrient substances, which help equip our body to fight against germs, toxins and to boost immunity level. Herbs are, in fact, medicines in smaller dosages.

Many unique compounds in the herbs have been found to reduce blood sugar levels in diabetics.

Why herbs in our diet...? Health benefits of Herbs

Controlled-epidemiological studies have shown that certain compounds in garlic can bring significant reduction in total cholesterol and in blood pressure and thereby helps prevent coronary artery disease and stroke risk.

Curcumin, together with other antioxidants in turmeric, has been found to have anti-amyloid and anti-inflammatory properties. Thus, it is thought to be effective in preventing or at-least delaying the onset of Alzheimer’s disease.

The volatile oils, vitamins, and antioxidants in herbs have cytotoxicity action against prostate, pancreatic, colon, endometrial etc., cancer cells.

The chemical compounds in herbs have been found to be anti-spasmodic, carminative, diaphoretic, analgesic, aphrodisiac, deodorant, digestive, antiseptic, lipolytic (fat and weight loss action), stimulant and stomachic actions when taken in appropriate dosage.

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Strong flavored, garlic cloves contain many noteworthy phyto-nutrients, minerals, vitamins, and antioxidants that have proven health benefits. Laboratory studies show that allicinreduces cholesterol production by inhibiting the HMG-CoA reductaseenzyme within the liver cells.Further, allicinalso decreases blood vessel stiffness by the release of nitric oxide (NO); thereby bring a reduction in the total blood pressure. It blocks platelet clot formation and has fibrinolytic action in the blood vessels, which helps decrease the overall risk from coronary artery disease (CAD), peripheral vascular diseases (PVD) and stroke.Research studies also found that consumption of garlic is associated with a possible decrease in the incidence of stomach cancer.Allicinand other essential volatile compounds also found to have anti-bacterial, anti-viral, and anti-fungal activities.Garlic is an excellent source of minerals and vitamins that are essential for optimum health. The bulbs are one of the richest sources of potassium, iron, calcium, magnesium, manganese, zinc, and selenium. Selenium is a heart-healthy mineral, and is an important cofactor for antioxidant enzymes within the body. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for red blood cell formation.It contains many flavonoid anti-oxidants like carotene beta, zea-xanthin, and vitamins like vitamin-C. Vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.Garlic cloves have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of recommended daily allowance)

95% of vitamin B-6 (pyridoxine), 52% of vitamin C, 33% of copper, 21% of iron, 18% of calcium, 26% Selenium, and 73% of manganese but no cholesterol.

The herb contains no cholesterol; however, it is rich in anti-oxidants, vitamins, minerals and dietary fiber, which help control blood-cholesterol, prevents constipation, protects the human body from free radicals mediated injury and from cancers.Parsley contains health benefiting essential volatile oils that include myristicin, limonene, eugenol, and alpha-thujene. The essential oil, Eugenol, present in this herb has been in therapeutic use in dentistry as a local anesthetic and anti-septic agent for teeth and gum diseases. Eugenolhas also been found to reduce blood sugar levels in diabetics.Parsley is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. The herb is a good source of minerals likepotassium,calcium, manganese, iron, and magnesium. Additionally, the herb is also rich in many antioxidant vitamins, including vitamin-A, beta-carotene, vitamin-C, vitamin-E, zea-xanthin, lutein, and cryptoxanthin. The herb is an excellent source of vitamin-K and folates. Fresh herb leaves are also rich in many essential vitamins such as pantothenic acid (vitamin B-5), riboflavin (vitamin B-2), niacin (vitamin B-3), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins play a vital role in carbohydrate, fat and protein metabolism by acting as co-enzymes inside the human body.It is perhaps the richest of the entire herb source for vitamin K; Vitamin K has been found to have the potential role in bone health by promoting osteotrophic activity in the bones. It has also established role in the treatment of Alzheimer’s disease patients by limiting neuronal damage in the brain.Wonderful! Humble parsley has just 36 calories/100 g, but their phyto-nutrients profile is no less than any high-calorie food sources.

This unique herb provides: 38% of folates, 220% of vitamin C, 281% of vitamin A, 1366% of vitamin K,14% of calcium, 77.5% of iron and 5561 mcg of zeaxanthin. 5054 mcg of carotene-beta

Health benefits of Garlic

Health benefits of Parsley

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The root has been in use since antiquity for its anti-inflammatory (painkiller), carminative, anti-flatulent and anti-microbial properties.This popular herb contains no cholesterol; however, it is rich in anti-oxidants and dietary fiber, which helps to control blood LDL or “bad cholesterol” levels. It is very rich source of many essential vitamins such as pyridoxine (vitamin B6), choline, niacin, and riboflavin.Fresh root contains very good levels of vitamin-C. Turmeric contains very good amounts of minerals like calcium, iron, potassium, manganese, copper, zinc, and magnesium. Turmeric is one of the readily available, cheap herbs that contain notable

phyto-nutrients profile.

100 g of turmeric provides : 53% of dietary fiber

138 % of vitamin B-6 (pyridoxine), 32% of niacin, 43 % of vitamin C, 21 % of vitamin E, 54 % of potassium,

517 % of iron, 340 %of manganese and

40 % of zinc. but 0% cholesterol.

Just a few grams of turmeric per day either in the form of powder, crushed

root or fresh root can provide enough nutrients to help you keep away

from anemia, neuritis, memory disorders and offer protection against cancers, infectious diseases, high blood pressureand strokes.

Oregano contains impressive list of plant derived chemical compounds that are known to have disease preventing and health promoting properties.The herb parts contain no cholesterol; but are rich source of dietary fiber, which helps to control blood cholesterol levels.The herb is rich in poly-phenolic flavonoid anti-oxidants (vitamin A, carotenes, lutein, zea-xanthin and cryptoxanthin) and has been rated as one of the plant source with highest anti-oxidant activities. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species that play a role in aging and various disease process.The active principles in the herb may increase the motility of the gastro-intestinal tract as well as increase the digestion power by increasing gastro-intestinal secretions.This exotic herb is an excellent source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure caused by high sodium. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron helps prevent anemia. Magnesium and calcium are important minerals for bone metabolism. Fresh herb is an excellent source of antioxidant vitamin, vitamin-C. Vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.Oregano is a proven super “functional food”. This herb is one of the foundation bases of healthy Mediterranean diet in addition to olive oil, fish and lots of greens, herbs and vegetables. It has an excellent nutritional profile; just 100 g of oregano herb provides: Dietary fiber- 107% Folates- 69% Pyridoxine- 93% Vitamin-C- 83% Vitamin-A-230% Vitamin-K- 518% Iron- 550% Manganese-203% Carotene-ß- 4112 mcg.

Health benefits of Turmeric

Health benefits of Oregano

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Rosemary leaves contain certain phyto-chemical (plant derived) compounds that are known to have disease preventing and health promoting properties.Rosemary leaves provide just 131 calories per 100 g and contains no cholesterol. Apart from nutrients, this humble herb contains many noteworthy non-nutrient components such as 37% of dietary fiber.The herb is exceptionally rich in many B-complex group of vitamin, such as folic acid, pantothenic acid, pyridoxine, riboflavin. It is one of the herbs contain high levels of folates.Rosemary herb contains very good amounts ofvitamin A. A few leaves a day in the diet, would contribute enough of this vitamin. Vitamin A is known to have antioxidant properties and is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural foods rich in vitamin A is known to help body protect from lung and oral cavity cancers.Fresh rosemary leaves are good source of antioxidant vitamin; vitamin-C. The vitamin is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones.Rosemary herb parts, whether fresh or dried, are rich source of minerals like potassium, calcium, iron, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.This herb is an excellent source of iron. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen carrying capacity of the blood.

This exquisite herb is rich in numerous health benefiting phyto-nutrients that are indispensable for optimum health.The main essential oils in tarragon are estragole (methyl chavicol), cineol, ocimene and phellandrene.Laboratory studies on tarragon extract shows certain compounds in them inhibit platelet activation, preventing platelet aggregation and adhesion to blood vessel wall. Thus helps prevent clot formation inside narrow blood vessels of heart and brain protecting from heart attack and stroke.The herb is very rich source of vitamins such as vitamin-C, vitamin-A as well as B-complex group of vitamins such as folates, pyridoxine, niacin, riboflavin, etc that function as anti-oxidant as well as co-factors in metabolism.Tarragon is notably excellent source of minerals like calcium, manganese, iron, magnesium, copper, potassium and zinc.

Health benefits of Rosemary

Health benefits of Tarragon

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Ginger has been in use since ancient times for its anti-inflammatory, carminative, anti-flatulent, and anti-microbial propertiesThe root contains health benefiting essential oils such as gingerol, zingerone, shogaol, farnesene, and small amounts of - phelladrene, cineol, and citral.Gingerolshelp improve the intestinal motility and have been anti-inflammatory, painkiller (analgesic), nerve soothing, anti-pyretic as well as anti-bacterial propertiesZingerone,a chemical compound which gives pungent character to the ginger root, is effective against diarrhea, especially in children.This herb root only has 80 calories per 100 g and contains no cholesterol. Nonetheless, it composes many essential nutrients and vitamins such as pyridoxine (vitamin B-6), pantothenic acid (vitamin B-5) that are required for optimum health.Furthermore, the herb also contains a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Mint contains numerous plant derived chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties. The mint herb contains no cholesterol; however, it is rich in essential oils, vitamins and dietary fiber, which helps to control blood cholesterol and blood pressure inside the human body.The herb parts contain many essential volatile oils like menthol, menthone, menthol acetate. These compounds effect on cold-sensitive receptors in the skin, mouth and throat, the property which is responsible for the natural cooling-sensation that it initiates when inhaled, eaten, or applied on the skin. The essential oil, menthol also has been analgesic (painkiller), local anesthetic and counter-irritant properties. Peppermint-herb is an excellent source of minerals like potassium, calcium, iron, manganese and magnesium. Further, it is rich in many antioxidant vitamins, including vitamin A, beta carotene, vitamin-C and vitamin E. The leaves of mint also contain many important B-complex vitamins like folates, riboflavin and pyridoxine (vitamin B-6); and the herb is an excellent source of vitamin-K.

Health benefits of Ginger Root

Health benefits of Peppermint

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The spice contains many notable plants derived compounds, minerals and vitamins that are essential for optimum health.Fresh leaves are very rich source of vitamin-C. Vitamin-C (ascorbic acid) is one of the powerful natural anti-oxidant that help remove harmful free radicals from the body. Ascorbic acid also has immune booster, wound healing and anti-viral effects.Furthermore, its fresh leaves and herb parts are very good in folic acid.Bay leaves are an excellent source of vitamin A. Vitamin A is a natural antioxidant and is essential for healthy visual sight. It is also required

for maintaining mucus membranes and skin health. Consumption of natural foods rich in vitamin A has

been found to help to protect from lung and oral cavity cancers.

This noble spice is a good source of minerals like copper, potassium, calcium, manganese, iron, selenium, z i n c and magnes i um . Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome-oxidase enzymes.

Although inherently hot and intolerable even in small amounts, cayennes are one of the health-benefiting spice items concentrated with minerals, vitamins and certain phyto-nutrients. It is no wonder this wonderful spice has been found a place in modern as well as in traditional medicines for its disease preventing and health promoting properties.Cayenne contains health benefiting an alkaloid compound capsaicin, which gives strong spicy pungent character. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. When used judiciously it also found to reduce triglycerides and LDL cholesterol levels in obese individuals.Fresh cayenne peppers, red or green, are rich source of vitamin-C. Cayenne chili peppers are perhaps the richest source of vitamin Aamong spice. The spice contains very high levels of essential minerals. The spice if even consumed in small quantities regularly would provide sufficient levels of iron, copper, zinc, potassium, manganese, magnesium and selenium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Selenium is an anti-oxidant trace element required by the human body for smooth heart and liver functions.Cayenne peppers are also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish. B-complex vitamins facilitate cellular metabolism through various enzymatic functions.

Cayenne peppers have amazingly very high levels of vitamins and minerals. Just 100 g provides:127% of vitamin-C (Ascorbic acid), 39% of vitamin B-6 (Pyridoxine),54% of niacin,71% of riboflavin,1387% of vitamin A, 97.5% of iron,41% of copper, 43% of potassium,

Health benefits of Bay Leaf

Health benefits of Cayenne Peppers

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Saffron contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties. The flower stigma are composed of many essential volatile oils but the most important being safranal, which gives saffron its distinct hay-like flavor. The active components in saffron have many therapeutic applications in many traditional medicines as antiseptic, antidepressant, anti-oxidant, digestive, anti-convulsant.This novel spice is a good source of minerals like copper, potassium, calcium, manganese, iron, selenium, zinc and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese and copper are used by the body as co-factors for the antioxidant enzyme, superoxide dismutase. Iron is essential for red blood cell production and as a co-factor for cytochrome oxidasesenzymes.Additionally, it is also rich in many vital vitamins, including vitamin A, folic acid, riboflavin, niacin, vitamin-Cthat is essential for optimum health.

Healthbenefits of Saffron