Eat Right Now with Chef WendellHEALTHY EATING ON A BUDGET

Get thee back into thy kitchen~ Modern society forces us to lead unhealthy lifestyles, consuming processed and unhealthy foods.~ This overburdens & weakens our repair and healing mechanisms.~ Cook your own food, not someone in a factory miles away.~ Spend more time in the kitchen where YOU control ingredients while saving money and time.~ Buy in bulk. Shop the sales. Read labels.~ Savvy shopping and bulk cooking… just like grandma.~ The genesis for wholeness: A plant-based diet and lifestyle.

Substitute this for that

This Himalayan salt Raw local honey, real maple syrup,

stevia,* date, palm, and coconut sugar

Fresh & flash frozen produce Fresh almond & peanut butter Brown rice and seeds Almond, coconut, hemp, rice, or

cashew milk Virgin EVOO, unrefined coconut,

avocado, & hemp oils Red Lentil and brown rice pasta Lemon juice and EVOO

That Iodized table salt and sea salt Cane or beet sugar and artificial

sweeteners Conventional grocery produce

(canned & GMO) Jarred peanut butter White rice & American wheat

products Dairy products Grocery cooking oils

(Hydrogenated) White flour pasta Bottled salad dressings

Save money cooking from scratch Large batch cooking & freezing

~ Ball-jar salad dressings~ Soups, stews, chili ~ Beans for side dishes, stir-fry's and salads~ Boil entire box of pasta and hold it in freezer~ Casseroles, goulash, lasagna~ Crockpot marinara~ Pot roast with root veggies~ Boil and de-bone whole chickens ~ Brown rice, quinoa, millet, whole or steel-cut oats ~ Granola with nuts, dried fruit, and chia / flax seeds ~ Hot cereal with quinoa and millet (seeds)~ Reduce meat consumption $$~ Explore proliferating meat substitutes