Easy Detox Water

8/18/2019 Easy Detox Water

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Easy Detox Water

3 slices of cucumber, thin slices

Half a lemon or lime, squeeze into the glass

1/2 tbsp grate !inger

3"# $int lea%es

1/2 tbsp honey

3&& ml 'aters

(innamon 'ater

2 tsp Honey

1 tsp (innamon

1cup/ )oz/ 23* ml Water

1+ se 1 part of cinnamon to 2 parts of ra' honey- 1 tsp cinnamon

to 2 tsp honey is recommene-

2+ .oil 1 cup/)oz/23* ml of 'ater-

3+ our the boiling 'ater on cinnamon- (o%er it an let it steep

until it is 'arm enough to rin0-

#+ honey 'hen the 'ater is cool/'arm- Never a honey'hen it is hot as the heat 'ill estroy the enzymes an other

nutrients in the ra' honey-

+ Drin0 1/2 of this before going to be- he other half shoul be

co%ere an refrigerate an rin0 it in the morning- Do not re"

heat it in the morning-

The Green Tea Citrus Drink

Half a cup of green tea, coole o'n

he 4uice of Half a 5emon

1 .anana .lene 6n

The Golden Liver-Flushing Drink

Ingredients:

Half a teaspoon of turmeric


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bit of ginger

he 4uice of half a lemon

Half a cup of 'ater

The Colorful Detox Drink

1 .ell epper

3 (arrots

1 $eium (ucumber

Half a 5emon

1 pple

Simply juice all of the ingredients and drink fast, before the

antioxidants get destroyed


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$as0s for acne/oily s0in

1/2 tsp 5emon

1 tsp Honey

$ix an pply

1/2 tsp urmeric

1 tsp 7oghurt

$ix an plly

Take 1 tsp of honey and a pinch of

cinnamon powder. Mix it well and apply it

directly on the pimple. Leave it over night.


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Broccoli & Feta Omelet with Toast•

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im !athie

Ingredients

Cooking spray

1 cup chopped broccoli

2 large eggs, beaten

2 tablespoons eta cheese, crumbled

1!" teaspoon dried dill

2 slices rye bread, toasted

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#reparation

"# $eat a nonstick skillet o%er medium heat# Coat pan &ith cooking spray# 'dd broccoli, and cook (minutes#


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)# Combine egg, feta, and dill in a small bo&l# 'dd egg mixture to pan# Cook ( to * minutes+ flip

omelet and cook ) minutes or until cooked through# Ser%e &ith toast#

$piced %reen Tea $moothie•

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e%i !ro&n

Ingredients

!" cup strong green tea, chilled

1!' teaspoon cayenne pepper

(uice o 1 lemon )2* TB$#+

2 teaspoons agae nectar

1 small pear, skin on, cut into pieces

2 tablespoons at*ree plain yogurt

-*' ice cubes


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Curried .gg $alad $andwich•

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im !athie

Ingredients

2 hard*cooked eggs, chopped

2 tablespoons plain %reek*style low*at yogurt

2 tablespoons chopped red bell pepper

1!" teaspoon curry powder

1!' teaspoon salt

1!' teaspoon pepper

2 slices rye bread, toasted

1!2 cup resh spinach

1 orange


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$almon /oodle Bowl•

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Ingredients

" ounces soba buckwheat noodles or whole*wheat spaghetti

0 ounces asparagus, cut in thirds

Cooking spray

1 )-*o+ salmon illet, skin o, cut into ' pieces

1 tablespoon toasted sesame oil

est and 3uice o 1*2 limes ) TB$# 3uice+

1!" teaspoon kosher salt

1!" teaspoon resh pepper

" ounces cucumber, skin on, cut into medium pieces

1!2 small aocado, cut into bite*sie pieces


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#reparation

"# Cook the noodles in boiling &ater until soft -about . minutes for soba, / for spaghetti0# Transfer

&ith tongs to a strainer# 'dd asparagus to same boiling &ater# Cook until al dente -about )minutes0+ rinse under cold &ater#

)# $eat a grill pan or skillet o%er medium1high heat# Coat lightly &ith cooking spray# Cook the

salmon until cooked through, turning pieces -about )1( minutes per side0# 2eser%e#

(# 3ake the %inaigrette: 4hisk together sesame oil, lime 5est and juice, and salt and pepper in a

small bo&l# Combine the noodles, asparagus, and %inaigrette in a medium ser%ing bo&l#

*# 'dd the cucumber and a%ocado+ toss to coat# ust before ser%ing, add salmon# Ser%e &arm or

at room temperature, or make up to * hours ahead and keep refrigerated in an airtight container#

Creamy 4ocado Cups•

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Ingredients

1 aocado

1 tablespoon lime 3uice

1 tablespoon reduced*at sour cream or plain yogurt

1!" teaspoon ground cumin

1 tablespoon chopped resh cilantro

12 endie leaes

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#reparation

6eel, pit, and mash " a%ocado+ set aside# Combine " tablespoon lime juice, " tablespoon reduced1

fat sour cream or plain yogurt, "7* teaspoon ground cumin, and " tablespoon chopped fresh

cilantro in a small bo&l+ stir in a%ocado# Spoon a%ocado mixture e%enly into ") endi%e lea%es#

5ark Chocolate & Oat Clusters•

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im !athie

Ingredients

2 tablespoons peanut butter

2 tablespoons 16 low*at milk

1!" cup semisweet chocolate chips

!" cup old*ashioned rolled oats

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#reparation

"# $eat peanut butter, milk, and chocolate chips in a saucepan o%er lo& heat ( minutes or until

chips melt#

)# Stir in oats# 2emo%e from heat#

(# 4ith a spoon, small ice cream scoop, or melon baller, drop / ball1shaped portions on a &ax

paper8lined baking sheet# et set in fridge "9 minutes#

.gg and 7ice $alad to %o•

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Tra%is 2athbone

Ingredients

1!2 cup cooked brown rice

1 cup cooked green beans, roughly chopped ) o+

1 ripe plum, thinly sliced ) o+

2 tablespoons )1!2 o+ chopped walnuts

1 hard*cooked egg, sliced

1 teaspoon sesame oil

2 tablespoons resh lime 3uice

1!" teaspoon kosher salt

Freshly ground black pepper, to taste

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#reparation

"# Combine rice, beans, plum, &alnuts, and egg in a portable container#


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)# Dri55le &ith sesame oil, lime juice, salt, and pepper+ toss gently to combine# 2efrigerate up to )

days#

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Easy Detox Water