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https://www.facebook.com/EastsideHZone
http://rchf.org/programs/eastside-heal-zone
Eastside H.E.A.L. ZoneResource Guide
The Eastside H.E.A.L. Zone Resource Guide provides Eastside residents the tools necessary to make healthy choices and have a healthy lifestyle.
TEXTHEALZONE
to 41411
Text “HEALZone” to 41411 or call (951)788-3471
July - September2017
Exercise & NutritionOpportunities
Healthy Living Opportunities
Healthy Living for Youth
Free Healthy Living Classes in the Eastside NeighborhoodClass Date/Time Language LocationHigh Blood PressureLearn to prevent and control high blood pressure. For more information, call Marina Lopez at (909) 222-9532.
Thursday, July 27Thursday, September 143:00 p.m. – 4:00 p.m.
Spanish University Community Health Center
2933 University Ave. Riverside, CA 92507
ObesityLearn habits that prevent obesity. For more information, call Marina Lopez at (909) 222-9532.
Thursday, August 10Thursday, September 283:00 p.m. – 4:00 p.m.
Thursday, August 10Thursday, September 284:00 p.m. – 5:00 p.m.
Spanish
English
University Community Health Center
2933 University Ave. Riverside, CA 92507
Diabetes This class provides basic knowledge on preventing and managing diabetes. For more information, call Marina Lopez at (909) 222-9532.
Thursday, July 13Thursday, August 243:00 p.m. – 4:00 p.m.
Thursday, July 13Thursday, August 244:00 p.m. – 5:00 p.m.
Spanish
English
University Community Health Center
2933 University Ave. Riverside, CA 92507
Know Your HealthLearn how to keep your heart healthy. For more information, call Marina Lopez at (909) 222-9532.
Thursday, July 27Thursday, September 144:00pm – 5:00pm
English University Community Health Center
2933 University Ave. Riverside, CA 92507
My Numbers *Registration Required Participants will learn the basics of what blood pressure, cholesterol, blood glucose, and body weight numbers mean and how to control them for a healthier life. For more information, call Jessielee Sittig at (951) 788-3471, ext. 155.
Thursday, August 174:00 p.m. - 5:00 p.m.
Thursday, August 175:00 p.m. - 6:00 p.m.
English
Spanish
Eastside Health Center1970 University Ave. Riverside, CA 92507
Diabetes 101Diabetes 101 reviews the basic knowledge to prevent and manage diabetes. For more information, call Jessielee Sittig at (951) 788-3471, ext. 155.
Thursday, September 214:00 p.m. - 5:00 p.m.5:00 p.m. - 6:00 p.m.
EnglishSpanish
Eastside Health Center1970 University Ave. Riverside, CA 92507
Conversation Map: *Registration Required These interactive small group sessions are designed to help you manage your diabetes or that of a loved one. For more information, call Jessielee Sittig at (951) 788-3471, ext. 155.
Interactive sessions: > On the Road to Managing Your Diabetes
> Diabetes and Healthy Eating
> Monitoring Your Blood Glucose
> Continuing Your Journey
All interactive sessions are held at the same
time:9:45 a.m. - 11:45 a.m.
Thursday, July 20
Thursday, July 27
Thursday, August 3
Thursday, August 10
English
English
English
English
Stratton Community Center
2008 Martin Luther King Boulevard
Riverside, CA 92507
Suicide PreventionThis class will teach how to recognize signs of suicide and start the conversation with someone at risk. For more information, call Carolina Bojorquez at (951) 788-3471.
Thursday, September 149:00 a.m. - 11:00 a.m.
Spanish CHEER Building2060 University Ave. Riverside, CA 92507
Family Communication TechniquesLearn how to communicate effectively with your family. For more information, call Carolina Bojorquez at (951) 788-3471.
Monday, August 75:30 p.m. - 7:30 p.m.
Spanish CSA4366 Bermuda Ave. Riverside, CA 92507
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The new fitness gym at Bobby Bonds Park is available to H.E.A.L. Zone residents for free* during the following hours:
*An application is required! For more information, call Paula Mitchell at (951) 826-2083.
New Fitness Gym
Monday - Thursday3:00 p.m. - 8:00 p.m.
Fridays3:00 p.m. - 5:00 p.m.
Monday - Friday 9:00 a.m. - 1:00 p.m.
Free Exercise Classes in the Eastside NeighborhoodClass Date/ Time Language LocationSit Down And Tone Up Learn to tone your muscles with chair exercises. For more information, call Carolina Bojorquez at (951) 788-3471.
Mon & Wed in the month of July10:00 a.m. - 11:00 a.m.
Bilingual CSA4366 Bermuda Ave. Riverside, CA 92507
Chair YogaLow impact exercise program using relaxation techniques. For more information, call Carolina Bojorquez at (951) 788-3471.
Mondaysin September10:00 a.m. - 11:00 a.m.
Bilingual CSA4366 Bermuda Ave. Riverside, CA 92507
Fun, Family, & Fitness *Registration Required Learn how to track physical activity on MyFitnessPal and get your heart pumping with some fun exercises led by the Eastside HEAL Zone team. For people 14 years old and up. For more information, call Paula Mitchell at (951) 826-2083.
WednesdaysJuly - August10:00 a.m. - 11:00 a.m.
Thursdays July - August10:00 a.m. - 11:00 a.m.
English
English
Bobby Bonds Park 2060 University Ave. Riverside, CA 92507
Lincoln Park
4261 Park Ave, Riverside, CA 92507
Walk With Ease *Registration Required Walk with ease for an hour with the City of Riverside Parks and Recreation Staff.
Mon, Wed, FriJuly - September7:00 a.m. - 8:00 a.m.
English Bordwell Park 2008 MLK Blvd.
Riverside, CA 92507Aqua Zumba FitnessThis class takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party in the pool. For more information, call Frances Beltran at (951) 788-3471.
ThursdaysJuly - August 312:00 p.m. - 12:50 p.m.
Bilingual Bobby Bonds Park 2060 University Ave. Riverside, CA 92507
Zumba FitnessThis class takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. For more information, call (951) 788-3471.
SaturdaysJuly - September9:00 a.m. - 10:00 a.m.
Bilingual CSA4366 Bermuda Ave. Riverside, CA 92507
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Free Nutrition Classes in the Eastside NeighborhoodClass Date/ Time Language LocationEating Healthy For LifeThis prevention class focuses on encouraging participants to make healthier food choices. Topics include nutrition label reading, fast food alternatives, portion control, food groups and substitutions. For more information, call Jessielee Sittig at (951) 788-3471, ext. 155.
Thursday, July 274:00 p.m. - 5:00 p.m.5:00 p.m. - 6:00 p.m.
Thursday, July 69:00 a.m. - 10:00 a.m.
EnglishSpanish
Spanish
Eastside Health Center
1970 University Ave. Riverside, CA 92507
CSA4366 Bermuda Ave. Riverside, CA 92507
Healthy Recipes For KidsKids 6 to 12 years old learn how to cook healthy recipes. For more information, call Carolina Bojorquez at (951) 788-3471.
Wednesday, August 239:30 a.m. - 11:00 a.m.
Bilingual CSA4366 Bermuda Ave. Riverside, CA 92507
Healthy Eating On A BudgetLearn how to eat on a budget. For more information, call Carolina Bojorquez at (951) 788-3471.
Wednesday, August 910:00 a.m. - 11:00 a.m.
Spanish CSA4366 Bermuda Ave. Riverside, CA 92507
Cooking With HeartLearn how to cook fun new recipes! For more information, call Frances Beltran at (951) 788-3471.
Friday, August 25Friday, September 228:00 a.m. - 9:00 a.m.
Spanish Riverside Spanish SDA
3625 Ottawa Ave, Riverside, CA 92507
Diabetes Cooking Class *Registration RequiredA cooking class for people with diabetes. For more information or to make a reservation, call Jessielee Sittig at (951) 788-3471, ext. 155.
Thursday, July 20 10:45 a.m. - 11:45 a.m. or5:00 p.m. - 6:00 p.m.
Thursday, August 3110:45 a.m. - 11:45 a.m. or5:00 p.m. - 6:00 p.m.
Thursday, September 2810:45 a.m. - 11:45 a.m. or5:00 p.m. - 6:00 p.m.
English
Spanish
English
Spanish
English
Spanish
Stratton Community Center
2008 Martin Luther King Boulevard
Riverside, CA 92507
https://www.fsaca.org/what/mobile-fresh/
Wednesdays3:30 p.m. - 6:30 p.m.
Bobby Bonds
Mobile Fresh offers great produce at an affordable price! The Mobile Fresh bus stops at the Eastside
Health Center (corner of University Ave. & Douglass) on Thursdays at 2:00 p.m.
July - September! For inquiries regarding general questions and routes, please call (951) 686-1096.
Al Centro is selling low-cost, locally-grown produce in your neighborhood! For more information, call
(951) 788-3471 or email
Al Centro Produce Market
Mobile Fresh Bus
Quality Produce for Low Prices
4110 Victoria Ave, Riverside, CA 92507
2009 University Ave, Riverside, CA 92507
La Tapatia MarketOpen everyday8:00 a.m. to 8:00 p.m.
La Michoacana MarketOpen everyday
7:00 a.m. to 9:00 p.m.
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Come voice your needs around fitness opportunities and create fitness goals at one of
the following meetings:
Monday, July 10Monday, August 14
Monday, September 11from 11:00 a.m. to 12:00 p.m.
HEAL FIT Meeting
Meeting will take place at the CHEER Building (2060 University Ave. Riverside, CA 92507)
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Teen Hub
Teen Clinic F.A.C.T.S.Teen Clinic F.A.C.T.S. (Fueling Adolescent Communities with Truths and
Strategies)is a Riverside Community Health Foundation program for youth. Get access to free birth control and condoms, STI/HIV testing, and other information from a health educator! For more information,
call Eileen Sanchez at (951)788-3471, ext. 125.
teenclinic_f.a.c.t.s
Wednesdays 1:00 p.m. - 4:00 p.m.
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Monday-FridayTutoring
12:00 p.m. – 8:00 p.m.
Youth Opportunity Center Free Workshops
Mondays
Thursdays
Fridays
College Prep Workshop 4:00 p.m.
- 5:00 p.m.
Art Workshop 5:00 p.m.
- 6:00 p.m.
Sport Clinic4:00 p.m. - 5:00 p.m.
Career Pathway Workshop
4:00 p.m. - 5:00 p.m.
Photography 5:00 p.m.
- 6:00 p.m.
Real Men Read Club 3:30 p.m. - 4:30 p.m.
2nd and 4th Friday of the Month:
Teen Cuisine 4:00 p.m. - 5:00 p.m.
Open Mic3:30 p.m. - 5:30 p.m.
1st Friday of the month:
Movies & Munchies
3:30 p.m. - 5:30 p.m.
3rd Friday of the month: Wii Challenge
3:30 p.m. - 5:30 p.m.
Tuesdays
2060 University Ave. Riverside, CA 92507 / 951.826.2272
Free Healthy Eating, Active Living Classes in the Eastside NeighborhoodClass Date/Time Language LocationLittle Chef’s Cooking Class *Registration RequiredThis class will teach children 5-13 years old how to create healthy snacks and quick meals. For more information, call Paula Mitchell at (951) 826-2083.
2nd & 4th ThursdayJuly - September3:30 p.m. - 5:00 p.m
English CHEER Building2060 University Ave. Riverside, CA 92507
Teen Cuisine *Registration Required A cooking class for youth 14 and up that focuses on changing recipes to be healthier. For more information, call Paula Mitchell at (951) 826-2083.
2nd & 4th Friday July - September3:30 p.m. - 5:00 p.m.
English Youth Opportunity Center (YOC)
2060 University Ave. Riverside, CA 92507
Locations
Meetings and workshops are held the first Thursday of the month from
9:00 a.m. - 10:00 a.m. at the Community Settlement Association. For more information, contact Emma
Sandoval (951) 683-6491, ext.239
Garden Club
Cesar Chavez Community Center/Bobby Bonds/ C.H.E.E.R. Building
2060 University AvenueRiverside, CA 92507
(951) 826-5746
Stratton Community Center/Bordwell Park
2008 Martin Luther King Boulevard Riverside, CA 92507
(951) 826-5355
Community Settlement Association(CSA)
4366 Bermuda Avenue, Riverside, CA 92507
(951) 686-6266
Eastside Health Center1970 University Avenue
Riverside, CA 92507 (951) 213-3450
Eastside Library4033 Chicago Avenue Riverside, CA 92507
(951) 684-8347
University Community Health Center2933 University AveRiverside, CA 92507
(951) 224-8220
Youth Opportunity Center (YOC)2060 University Avenue
Riverside, CA 92507 (951) 826-5746
This club is dedicated to engaging and developing youth to reach their full potential through
various trainings, classes, and opportunities that are geared towards healthy living. Students will have the opportunity to identify concerns in the community and develop strategies to address those concerns!
For more deatils or information about when the club meets call (951) 788-3471.
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A Community Youth Club!
¿ How Will You Leave Your Imprint In The Community?
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