Many people swear that they can predict the weather based on the feel of their bodies, because as cold weather sets in, so can joint pain. While researchers are still looking into exactly why a change in seasoncan cause joint pain to intensify, medical experts agree that it is a trueailment, particularly for arthritis sufferers.

“During the colder months, many patients who come to see me with arthritis complain of increased joint pain,” says Steven Lisser,M.D., an orthopedic surgeon and the president of the Riverview Medical Center medical staff. “Luckily, there are several steps people can take to help minimize their pain.”

Studies have shown that taking supplements such as fish oil, chondroitin, glucosamine sulfate and Vitamin D can help to relievejoint pain by nourishing cartilage and helping to lubricate joints. “As with any supplement, be sure to check with your physicianto ensure there are no potential adverse reactions to other medications you may be taking,” Dr. Lisser warns.

Another easy, helpful tip is to stay warm. Dressing in multiple layers and keeping your core warm canhelp to minimize joint pain. Warm showers and baths can also help to soothe aching joints, as can workingup a sweat through low-impact aerobics.

“It may seem counterintuitive, but maintaining an exercise program is important for keeping joints healthy—particularly in the winter,” says Dr. Lisser. “By staying active and keeping joints moving, you are helping to prevent them from growing stiff.”

Look for low-impact, indoor exercises such as walking on a treadmill, using an elliptical, or practicingyoga, which can help to enhance range of motion. Incorporating weights into a workout can also help by strengthening the muscles that support the joints.

In addition to helping to reduce joint pain, exercise can also help individuals with arthritis or joint pain to maintain a healthyweight, which Dr. Lisser stresses is equally as important. “Overweight individuals are more likely to experience joint pain. Losing weight can have a significantly positive impact on the amount of joint pain a person experiences.”

Diet also plays a significant role. Certain foods such as omega-3 fatty acids, and Vitamins C and K can help to keep joints healthy, while foods high in omega-6 fatty acids and refined grains may have a negative consequence. It’s also crucial to staywell-hydrated. Drinking plenty of water will keep joints cushioned and lubricated, helping to reduce inflammation and discomfort.

“In some cases, following these tips won’t help to lessen joint pain and medical intervention, such as surgery, might be necessary,”Dr. Lisser says. “However, following even a couple could be very beneficial.”

Although the colder months can be tough for people suffering from arthritis and joint pain, it’s important to remember that thepain should lessen as soon as the weather begins to warm.

For more information about orthopedic surgery or arthritis treatment available at Riverview Medical Center, please call 732-450-2813.

S E C T I O N H O M E T O W N H E A L T H

Steven Lisser, MD

by APRIL DUNIC for Riverview Medical Center

E A S I N G J O I N T P A I N I N W I N T E R