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Each competitor will be graded on four Each competitor will be graded on four areas of competition.areas of competition.
1.1.Public SpeakingPublic Speaking
2.2.BasicsBasics
3.3.Kam SahKam Sah
4.4.Self DefenseSelf Defense
The following tutorial will explain and The following tutorial will explain and show exactly how to do these this…show exactly how to do these this…
When your name is called, answer with a When your name is called, answer with a loud, “Yes Sir/Ma’am!” and move to where loud, “Yes Sir/Ma’am!” and move to where
you are told. Quickly!you are told. Quickly!
When you are asked to perform your Public When you are asked to perform your Public Speaking, simply say,Speaking, simply say,
“ “My name is ……… May I begin – My name is ……… May I begin – SIR/MA’AM?!”SIR/MA’AM?!”
and then say,and then say,““Thank you SIR/MA’AM!”Thank you SIR/MA’AM!”
Done facing both left and right Done facing both left and right (only left side shown)(only left side shown)
Front Leg Front Kick
Left fighting stance chamber kick recoil
• Vertical motion
• Hit with the ball of the foot
Front Leg Round Kick
Left fighting stance chamber kick recoil
• Circular/horizontal motion
• Hit with the instep of the foot
Front Leg Side Kick
Left fighting stance chamber kick recoil
• Linear motion
• Hit with the heel of the foot
Instructor:Instructor:
““What does Kam Sah What does Kam Sah mean?”mean?”
Student:Student:
““Gratitude and Respect Gratitude and Respect Sir/Ma’am!”Sir/Ma’am!”